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Matt Swistak's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2017716 Mile10:07:350:07:35
2017Notre Dame Academy Fun Run2.20:16:220:07:26
2017Veterans Race 5K30:28:300:09:30
2017Catalyst Race For A Cause3.10:24:330:07:55
2018Jackhammer Trail #43.20:34:280:10:46
2016JP Morgan Chase Corporate Challenge3.50:31:390:09:02
2017YMCA Turkey Trot50:44:040:08:48
2017Niagara Edge 10K6.20:57:570:09:20
2013Town of Tonawanda 5K6.60:29:060:04:24
20178 In The Rough8.71:38:220:11:18
2018EVL Trail Races 9 Miles9.72:03:010:12:40
2017Presque Isle Half Marathon13.12:11:010:10:00
2017BR6 6 Hour Distance Classic16.23:21:220:12:25

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/29/20171716 Mile0:07:350:07:355511

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/2/20172.2Notre Dame Academy Fun Run0:16:220:07:26173
11/4/20173Veterans Race 5K0:28:300:09:3614511

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/10/20163.1Superhero Race 5K0:28:060:09:0312512
6/23/20163.5JP Morgan Chase Corporate Challenge0:31:390:09:0320501560
9/4/20163.1Chicken Wing Run0:27:430:08:5514018
9/11/20163.1Tunnel To Towers0:26:570:08:40546
9/25/20163.1Linda Yalem Safety Run0:26:460:08:371816
10/15/20163.1KAC Challenge0:27:220:08:49244
11/5/20163.1Veterans Day 5K0:29:010:09:2012010
11/13/20163.1Running With The PAC0:28:590:09:201165
2/26/20173.1Chilly Challenge0:27:520:08:581576
4/15/20173.1Bunny Hop0:26:490:08:3825623
4/28/20173.1Catalyst Race For A Cause0:24:330:07:54496
4/29/20173.1Undy Run0:25:340:08:145717
5/7/20173.1Cinco De Mayo0:26:090:08:25232
5/13/20173.1Run For Kindness0:25:260:08:11224
5/19/20173.1Brian Dugan Memorial Scholarship0:24:560:08:028712
6/17/20173.1Red Devil Run For Recovery0:25:190:08:09161
6/23/20173.1Black & Gold0:26:230:08:30472
7/15/20173.1Character Chase0:25:330:08:13573
7/29/20173.1McGreevy Run For All Heroes0:25:410:08:166512
8/15/20173.2Jackhammer Trail Series #30:34:380:10:497411
9/8/20173.1Brothers of Mercy 5K0:25:180:08:09785
9/9/20173.1Tunnel To Towers0:26:200:08:29473
9/30/20173.1KAC Challenge0:26:050:08:24203
11/12/20173.1Run With The PAC0:26:490:08:38777
12/10/20173.1Freezer Run0:27:260:08:5014113
4/28/20183.1Buffalo Undy Run0:27:570:09:00369
5/4/20183.1Catalyst0:27:080:27:08252
6/23/20183.1Buffalo Bills 50 Yard Finish 5K0:27:370:08:5328331
6/24/20183.1Ashley May 5K0:28:270:09:09727
7/14/20183.1Janeen Kelly Memorial Run0:28:330:09:11282
7/31/20183.2Jackhammer Trail Series #10:36:120:11:197511
8/7/20183.2Jackhammer Trail #20:34:450:10:525710
8/11/20183.1Erie County Fair 5K0:28:080:09:0322617
8/14/20183.2Jackhammer Trail #30:34:310:10:476914
8/19/20183.1Embrace Unity Run0:28:370:09:13171
8/21/20183.2Jackhammer Trail #40:34:280:10:46608
8/28/20183.2Jackhammer Trail #50:34:470:10:52589
9/2/20183.1Chicken Wing 5K0:28:130:09:0514020
9/8/20183.1Tunnel To Towers0:27:180:08:47421
11/3/20183.1Veterans Race 10K0:57:510:09:19742

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/12/20165Shamrock Run0:44:310:08:57991108
2/11/20175Y-50:49:470:09:57332
3/4/20175Shamrock Run0:47:070:09:291048107
11/23/20175YMCA Turkey Trot0:44:040:08:522527211
8/18/20185Muddy Buffalo OCR - Open Div2:24:300:28:548611
11/22/20185YMCA Turkey Trot0:49:070:09:534084328

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
3/2/20136.6Shamrock Run0:54:080:10:532546226
5/16/20136.6Town of Tonawanda 5K0:29:060:09:22946
6/1/20136.6Finn McCool 4 Mille Odyssey0:55:430:13:5640051
9/21/20136.6Mighty Niagara Half Marathon2:33:340:11:43104163
11/28/20136.6YMCA Turkey Trot0:56:150:11:196074448
10/29/20166.6Strider Glider Quarter Marathon1:07:010:10:131639
5/6/20176.2GBTC Grand Island 10K0:58:590:09:30808
5/21/20176.2Niagara Edge 10K0:57:570:09:20173
6/25/20176.2BNAC Peace & Love Run 10K0:58:420:09:27183
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K0:59:380:09:3650547
10/14/20176.2Niagara Falls Firefighters Toy Drive 10K1:01:010:09:49311
10/15/20176.2Monstrer Scramble 10K1:00:550:09:48386
10/21/20176.6Strider Glider Quarter Marathon1:03:190:09:4014410
5/5/20186.2GBTC 10K1:04:340:10:2314114
7/4/20186.2Lancaster Depew Boys & Girls Club 10K1:10:510:11:2457537
10/14/20186.2Monster Scramble 10K1:00:310:09:444211
10/20/20186.6Lancaster Striders Quarter Marathon1:06:200:10:071308

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/10/20178.78 In The Rough1:38:220:11:187717
7/22/20189.7EVL Trail Races 9 Miles2:03:010:12:41679

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/23/201716.2BR6 6 Hour Distance Classic3:21:220:12:268212
5/28/201713.1Buffalo Half Marathon2:14:170:10:151421437
7/16/201713.1Presque Isle Half Marathon2:11:010:10:0064543
10/28/201713.1EVL Halloween Half Marathon2:15:550:10:2248935
3/4/201813.1Rock & Roll New Orleans Half marathon (BUF)2:18:270:10:343139258
5/27/201813.1Buffalo Half Marathon2:35:260:11:512626189
10/27/201813.1EVL Halloween Half Marathon2:23:550:10:5946839