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Matt Mang's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2013Dick Bessel Independence Day Run2.30:13:580:06:04
2013Ronald McDonald House 5K3.10:19:410:06:20
2013Allagany Adventure Runs 6K Trail3.70:22:100:05:59
2014Subaru 4 Mile Chase40:26:500:06:42
2018Shamrock Run50:36:420:07:20
2013Fleet Feet 15K Run Into Buffalo9.31:09:480:07:30
2013Mighty Niagara Half Marathon13.11:35:560:07:19
2013Niagara Falls International Marathon26.23:37:140:08:17

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/4/20132.3Dick Bessel Independence Day Run0:13:580:06:04263

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/6/20133.1Bengal Run0:20:550:06:44427
4/7/20133.1Putting Hunger On The Run0:21:200:06:52162
4/13/20133.1North Tonawanda Health Fair0:20:240:06:3462
4/14/20133.1Shoes For The Shelter0:21:020:06:464510
5/4/20133.7Allagany Adventure Runs 6K Trail0:22:100:05:5742
5/11/20133.1Heritage Centers0:20:140:06:3173
5/17/20133.1Buffalo Greek Fest0:20:020:06:27183
5/31/20133.1Brian Dugan Memorial Scholarship Road Race0:20:390:06:39213
6/4/20133.1The Grace Race0:20:030:06:27101
6/19/20133.1Run In The Mist0:20:140:06:3141
6/21/20133.1St. Gregory The Great Great Race0:19:590:06:268113
6/28/20133.1Road 2 Recovery0:19:590:06:26132
7/11/20133.1Old Home Days0:19:530:06:2481
7/20/20133.1Niagara Catholic Alumni0:20:470:06:4172
7/25/20133.1St. John Vianney's Kickoff Run0:19:470:06:22315
7/31/20133.1Ronald McDonald House 5K0:19:410:06:20499
8/8/20133.1Run For Hope0:20:120:06:3072
9/4/20133.1Harvest Moon0:20:550:06:44134
5/10/20143.1Heritage Foundations 5K0:20:420:06:40121
5/16/20143.1Greek Fest0:20:210:06:33206
6/17/20143.1Best Of Eggertsville0:21:080:06:48162
6/20/20143.1St. Greg's Great Race0:19:540:06:24548
6/25/20143.1Buffalo Broadcasters Celebrity Run0:20:490:06:42152
5/5/20183.7Allegany Adventure Runs 6K0:25:110:06:4531
5/18/20183.1Brian Dugan Memorial Scholarship0:21:120:06:49284
12/9/20183.1Freezer Run0:21:270:06:54284

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/19/20134Subaru Buffalo Chase0:27:050:06:4610012
8/23/20134Celtic Challenge 4 Miles0:27:260:06:51173
5/11/20144Elephant Run0:27:440:06:56247
7/18/20144Subaru 4 Mile Chase0:26:500:06:4212815
5/13/20184Grinder Trail 4 miles0:36:460:09:11123
7/20/20184Subaru Buffalo Chase0:28:280:07:0713819

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/3/20185Shamrock Run0:36:420:07:2319724

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/2/20139.3Fleet Feet 15K Run Into Buffalo1:09:480:07:297012

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/21/201313.1Mighty Niagara Half Marathon1:35:560:07:19439
6/28/201413.150 Yard Finish Half Marathon1:39:590:07:383811

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/27/201326.2Niagara Falls International Marathon3:37:140:08:1714014