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Matt Mang's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2013Dick Bessel Independence Day Run2.30:13:580:06:04
2012Snowball Run2.740:18:470:06:51
2013Ronald McDonald House 5K3.10:19:410:06:20
2013Allagany Adventure Runs 6K Trail3.70:22:100:05:59
2014Subaru 4 Mile Chase40:26:500:06:42
2012Shamrock Run4.50:33:590:07:33
2018Shamrock Run50:36:420:07:20
2013Fleet Feet 15K Run Into Buffalo9.31:09:480:07:30
2013Mighty Niagara Half Marathon13.11:35:560:07:19
2013Niagara Falls International Marathon26.23:37:140:08:17

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
12/8/20123.1Snowball Run0:18:470:06:5183
7/4/20132.3Dick Bessel Independence Day Run0:13:580:06:04263

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/20/20103.1Jog For The Jake0:24:310:07:531298
7/28/20103.1Ronald McDonald House 5K0:23:050:07:2612513
8/7/20103.1Celebrity Run0:23:160:07:29304
9/8/20103.1Harvest Moon0:22:080:07:07292
10/23/20103.1St. Mary's Breaking The Sound Barrier0:21:520:07:02344
10/30/20103.1Jack O'Lantern Fall Classic0:22:170:07:10426
10/31/20103.1Making Tracks For Families0:22:040:07:06262
12/4/20103.1Reindeer Run0:22:160:07:10859
12/19/20103.1Freezer Run0:21:570:07:04607
1/30/20113.1Penguin Run0:23:370:07:36909
7/27/20113.1Ronald McDonald House 5K0:22:030:07:061177
8/17/20113.1Moonlight Run0:21:510:07:0211920
8/24/20113.1Hitting The Pavement To Cure Blood Cancer0:22:200:07:1181
9/7/20113.1Harvest Moon0:21:000:06:4692
10/1/20113.1Maggie Lee Memotial 5K0:21:400:06:5891
12/3/20113.1Reindeer Run0:21:530:07:03773
2/26/20123.1Canisius Chilly Challenge0:21:360:06:576613
5/5/20123.7Allegany Adventure Runs 6K0:23:320:06:1953
5/12/20123.1Heritage Foundation Foundation0:21:160:06:5181
5/17/20123.1Town of Tonawanda 5K0:20:510:06:43122
6/20/20123.1Run In The Mist0:22:330:07:15368
6/27/20123.1Buffalo Broadcasters Celebrity Run0:21:400:06:58235
8/6/20123.7Mud Run - Men0:29:560:08:028217
8/18/20123.1Run For Hope0:21:030:06:4741
9/5/20123.1Harvest Moon0:21:160:06:51183
9/12/20123.1Gilda's Red Door Run0:21:160:06:5171
9/29/20123.1ECMC Lifeline Foundation WNY Runs For Heroes0:21:110:06:49183
10/20/20123.1Dr. Richard Sarkin Memorial 5K0:21:120:06:49174
11/3/20123.1UAW Veterans Appreciation 5K0:20:540:06:44144
12/16/20123.1Freezer Run 5K0:20:580:06:45428
4/6/20133.1Bengal Run0:20:550:06:44427
4/7/20133.1Putting Hunger On The Run0:21:200:06:52162
4/13/20133.1North Tonawanda Health Fair0:20:240:06:3462
4/14/20133.1Shoes For The Shelter0:21:020:06:464510
5/4/20133.7Allagany Adventure Runs 6K Trail0:22:100:05:5742
5/11/20133.1Heritage Centers0:20:140:06:3173
5/17/20133.1Buffalo Greek Fest0:20:020:06:27183
5/31/20133.1Brian Dugan Memorial Scholarship Road Race0:20:390:06:39213
6/4/20133.1The Grace Race0:20:030:06:27101
6/19/20133.1Run In The Mist0:20:140:06:3141
6/21/20133.1St. Gregory The Great Great Race0:19:590:06:268113
6/28/20133.1Road 2 Recovery0:19:590:06:26132
7/11/20133.1Old Home Days0:19:530:06:2481
7/20/20133.1Niagara Catholic Alumni0:20:470:06:4172
7/25/20133.1St. John Vianney's Kickoff Run0:19:470:06:22315
7/31/20133.1Ronald McDonald House 5K0:19:410:06:20499
8/8/20133.1Run For Hope0:20:120:06:3072
9/4/20133.1Harvest Moon0:20:550:06:44134
5/10/20143.1Heritage Foundations 5K0:20:420:06:40121
5/16/20143.1Greek Fest0:20:210:06:33206
6/17/20143.1Best Of Eggertsville0:21:080:06:48162
6/20/20143.1St. Greg's Great Race0:19:540:06:24548
6/25/20143.1Buffalo Broadcasters Celebrity Run0:20:490:06:42152
5/5/20183.7Allegany Adventure Runs 6K0:25:110:06:4531
5/18/20183.1Brian Dugan Memorial Scholarship0:21:120:06:49284
12/9/20183.1Freezer Run0:21:270:06:54284

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/15/20114Subaru Buffalo 4 Mile Chase0:29:410:07:2521123
7/21/20114Tim Frank Memorial Canal Fest0:29:410:07:25297
3/3/20124.5Shamrock Run0:33:590:07:2923225
8/29/20124Celtic Challenge0:28:280:07:07154
7/19/20134Subaru Buffalo Chase0:27:050:06:4610012
8/23/20134Celtic Challenge 4 Miles0:27:260:06:51173
5/11/20144Elephant Run0:27:440:06:56247
7/18/20144Subaru 4 Mile Chase0:26:500:06:4212815
5/13/20184Grinder Trail 4 miles0:36:460:09:11123
7/20/20184Subaru Buffalo Chase0:28:280:07:0713819

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/3/20185Shamrock Run0:36:420:07:2319724

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/2/20139.3Fleet Feet 15K Run Into Buffalo1:09:480:07:297012

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/21/201313.1Mighty Niagara Half Marathon1:35:560:07:19439
6/28/201413.150 Yard Finish Half Marathon1:39:590:07:383811

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/27/201326.2Niagara Falls International Marathon3:37:140:08:1714014