Matt Mang's Statistics 2006..2024

Matt Mang's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2013	Dick Bessel Independence Day Run	2.3	0:13:58	0:06:04
2012	Snowball Run	2.74	0:18:47	0:06:51
2013	Ronald McDonald House 5K	3.1	0:19:41	0:06:20
2013	Allagany Adventure Runs 6K Trail	3.7	0:22:10	0:05:59
2014	Subaru 4 Mile Chase	4	0:26:50	0:06:42
2012	Shamrock Run	4.5	0:33:59	0:07:33
2018	Shamrock Run	5	0:36:42	0:07:20
2013	Fleet Feet 15K Run Into Buffalo	9.3	1:09:48	0:07:30
2013	Mighty Niagara Half Marathon	13.1	1:35:56	0:07:19
2013	Niagara Falls International Marathon	26.2	3:37:14	0:08:17

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/8/2012	3.1	Snowball Run	0:18:47	0:06:51	8	3
7/4/2013	2.3	Dick Bessel Independence Day Run	0:13:58	0:06:04	26	3

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/20/2010	3.1	Jog For The Jake	0:24:31	0:07:53	129	8
7/28/2010	3.1	Ronald McDonald House 5K	0:23:05	0:07:26	125	13
8/7/2010	3.1	Celebrity Run	0:23:16	0:07:29	30	4
9/8/2010	3.1	Harvest Moon	0:22:08	0:07:07	29	2
10/23/2010	3.1	St. Mary's Breaking The Sound Barrier	0:21:52	0:07:02	34	4
10/30/2010	3.1	Jack O'Lantern Fall Classic	0:22:17	0:07:10	42	6
10/31/2010	3.1	Making Tracks For Families	0:22:04	0:07:06	26	2
12/4/2010	3.1	Reindeer Run	0:22:16	0:07:10	85	9
12/19/2010	3.1	Freezer Run	0:21:57	0:07:04	60	7
1/30/2011	3.1	Penguin Run	0:23:37	0:07:36	90	9
7/27/2011	3.1	Ronald McDonald House 5K	0:22:03	0:07:06	117	7
8/17/2011	3.1	Moonlight Run	0:21:51	0:07:02	119	20
8/24/2011	3.1	Hitting The Pavement To Cure Blood Cancer	0:22:20	0:07:11	8	1
9/7/2011	3.1	Harvest Moon	0:21:00	0:06:46	9	2
10/1/2011	3.1	Maggie Lee Memotial 5K	0:21:40	0:06:58	9	1
12/3/2011	3.1	Reindeer Run	0:21:53	0:07:03	77	3
2/26/2012	3.1	Canisius Chilly Challenge	0:21:36	0:06:57	66	13
5/5/2012	3.7	Allegany Adventure Runs 6K	0:23:32	0:06:19	5	3
5/12/2012	3.1	Heritage Foundation Foundation	0:21:16	0:06:51	8	1
5/17/2012	3.1	Town of Tonawanda 5K	0:20:51	0:06:43	12	2
6/20/2012	3.1	Run In The Mist	0:22:33	0:07:15	36	8
6/27/2012	3.1	Buffalo Broadcasters Celebrity Run	0:21:40	0:06:58	23	5
8/6/2012	3.7	Mud Run - Men	0:29:56	0:08:02	82	17
8/18/2012	3.1	Run For Hope	0:21:03	0:06:47	4	1
9/5/2012	3.1	Harvest Moon	0:21:16	0:06:51	18	3
9/12/2012	3.1	Gilda's Red Door Run	0:21:16	0:06:51	7	1
9/29/2012	3.1	ECMC Lifeline Foundation WNY Runs For Heroes	0:21:11	0:06:49	18	3
10/20/2012	3.1	Dr. Richard Sarkin Memorial 5K	0:21:12	0:06:49	17	4
11/3/2012	3.1	UAW Veterans Appreciation 5K	0:20:54	0:06:44	14	4
12/16/2012	3.1	Freezer Run 5K	0:20:58	0:06:45	42	8
4/6/2013	3.1	Bengal Run	0:20:55	0:06:44	42	7
4/7/2013	3.1	Putting Hunger On The Run	0:21:20	0:06:52	16	2
4/13/2013	3.1	North Tonawanda Health Fair	0:20:24	0:06:34	6	2
4/14/2013	3.1	Shoes For The Shelter	0:21:02	0:06:46	45	10
5/4/2013	3.7	Allagany Adventure Runs 6K Trail	0:22:10	0:05:57	4	2
5/11/2013	3.1	Heritage Centers	0:20:14	0:06:31	7	3
5/17/2013	3.1	Buffalo Greek Fest	0:20:02	0:06:27	18	3
5/31/2013	3.1	Brian Dugan Memorial Scholarship Road Race	0:20:39	0:06:39	21	3
6/4/2013	3.1	The Grace Race	0:20:03	0:06:27	10	1
6/19/2013	3.1	Run In The Mist	0:20:14	0:06:31	4	1
6/21/2013	3.1	St. Gregory The Great Great Race	0:19:59	0:06:26	81	13
6/28/2013	3.1	Road 2 Recovery	0:19:59	0:06:26	13	2
7/11/2013	3.1	Old Home Days	0:19:53	0:06:24	8	1
7/20/2013	3.1	Niagara Catholic Alumni	0:20:47	0:06:41	7	2
7/25/2013	3.1	St. John Vianney's Kickoff Run	0:19:47	0:06:22	31	5
7/31/2013	3.1	Ronald McDonald House 5K	0:19:41	0:06:20	49	9
8/8/2013	3.1	Run For Hope	0:20:12	0:06:30	7	2
9/4/2013	3.1	Harvest Moon	0:20:55	0:06:44	13	4
5/10/2014	3.1	Heritage Foundations 5K	0:20:42	0:06:40	12	1
5/16/2014	3.1	Greek Fest	0:20:21	0:06:33	20	6
6/17/2014	3.1	Best Of Eggertsville	0:21:08	0:06:48	16	2
6/20/2014	3.1	St. Greg's Great Race	0:19:54	0:06:24	54	8
6/25/2014	3.1	Buffalo Broadcasters Celebrity Run	0:20:49	0:06:42	15	2
5/5/2018	3.7	Allegany Adventure Runs 6K	0:25:11	0:06:45	3	1
5/18/2018	3.1	Brian Dugan Memorial Scholarship	0:21:12	0:06:49	28	4
12/9/2018	3.1	Freezer Run	0:21:27	0:06:54	28	4
3/24/2019	3.1	Chilly Challenge	0:21:25	0:06:54	33	5
4/7/2019	3.1	Shoes For The Shelter	0:21:39	0:06:58	51	7
4/20/2019	3.1	Bunny Hop	0:21:41	0:06:59	40	1
4/27/2019	3.1	UB Runs For Smiles	0:21:31	0:06:56	6	3

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/15/2011	4	Subaru Buffalo 4 Mile Chase	0:29:41	0:07:25	211	23
7/21/2011	4	Tim Frank Memorial Canal Fest	0:29:41	0:07:25	29	7
3/3/2012	4.5	Shamrock Run	0:33:59	0:07:29	232	25
8/29/2012	4	Celtic Challenge	0:28:28	0:07:07	15	4
7/19/2013	4	Subaru Buffalo Chase	0:27:05	0:06:46	100	12
8/23/2013	4	Celtic Challenge 4 Miles	0:27:26	0:06:51	17	3
5/11/2014	4	Elephant Run	0:27:44	0:06:56	24	7
7/18/2014	4	Subaru 4 Mile Chase	0:26:50	0:06:42	128	15
5/13/2018	4	Grinder Trail 4 miles	0:36:46	0:09:11	12	3
7/20/2018	4	Subaru Buffalo Chase	0:28:28	0:07:07	138	19

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/3/2018	5	Shamrock Run	0:36:42	0:07:23	197	24
3/2/2019	5	Shamrock Run	0:37:58	0:07:38	251	34

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/2/2013	9.3	Fleet Feet 15K Run Into Buffalo	1:09:48	0:07:29	70	12

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/21/2013	13.1	Mighty Niagara Half Marathon	1:35:56	0:07:19	43	9
6/28/2014	13.1	50 Yard Finish Half Marathon	1:39:59	0:07:38	38	11

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/27/2013	26.2	Niagara Falls International Marathon	3:37:14	0:08:17	140	14