Year | PR Race name | PR Distance | PR Time | Pace per mile |
2017 | Flight of Five | 0.9 | 0:05:13 | 0:05:47 |
2017 | Checkers Mueller Mile | 1 | 0:05:28 | 0:05:28 |
2017 | Jackrabbit Snowshoe #2 Long (2 Miles) | 2 | 0:14:51 | 0:07:25 |
2019 | Dick Bessel Independence Day Run | 2.3 | 0:13:55 | 0:06:03 |
2018 | Homeless Female Veterans | 3 | 0:19:36 | 0:06:32 |
2017 | Harvest Moon | 3.1 | 0:18:50 | 0:06:04 |
2018 | Jackhammer Trail Series #1 | 3.2 | 0:23:43 | 0:07:24 |
2015 | Buffalo JP Morgan Corporate Challenge | 3.5 | 0:23:43 | 0:06:46 |
2019 | The Dominator XC | 3.6 | 0:23:47 | 0:06:36 |
2018 | Mud Run XC - Women | 3.7 | 0:24:30 | 0:06:37 |
2019 | Run For The Corn Trail | 3.8 | 0:23:52 | 0:06:16 |
2017 | Subaru Buffalo Chase | 4 | 0:25:00 | 0:06:15 |
2017 | YMCA Turkey Trot | 5 | 0:31:29 | 0:06:17 |
2015 | TOPS 10K | 6.1 | 0:42:11 | 0:06:54 |
2018 | Depew Lancaster Boys & Girls Club 10K RELAY | 6.2 | 0:38:47 | 0:06:15 |
2017 | Strider Glider Quarter Marathon | 6.6 | 0:42:29 | 0:06:26 |
2018 | 8 In The Rough | 8 | 1:17:43 | 0:09:42 |
2017 | Allegany Adventure Runs 13K | 8.1 | 0:59:46 | 0:07:22 |
2017 | 8 In The Rough | 8.7 | 1:08:50 | 0:07:54 |
2017 | EVL-9 Trail | 9.7 | 1:16:29 | 0:07:53 |
2017 | Syracuse Half Marathon | 13.1 | 1:27:44 | 0:06:41 |
2017 | Marilla Trail Races 14 Miles | 14 | 1:52:02 | 0:08:00 |
2019 | Ridge Walk & Run 25K Trail | 15.5 | 2:26:48 | 0:09:28 |
2018 | Allegany Adventure Runs 27K | 16.8 | 2:04:56 | 0:07:26 |
2017 | Mendon Trails 30K | 18.6 | 2:29:29 | 0:08:02 |
2019 | Boston Marathon (Buffalo Runners) | 26.2 | 3:07:47 | 0:07:10 |
Date | Distance | Race name | Time | Pace | Place | In Group |
3/30/2013 | 3.1 | Bunny Hop | 0:22:44 | 0:07:19 | 136 | 3 |
5/9/2013 | 3.1 | Springville Stampede | 0:22:31 | 0:07:15 | 30 | 1 |
6/1/2013 | 3.1 | Run The Burg | 0:22:05 | 0:07:06 | 43 | 2 |
6/18/2013 | 3.1 | Best of Eggertsville | 0:22:01 | 0:07:05 | 30 | 1 |
7/8/2013 | 3.1 | Loughrans Alumni Cup 5K | 0:21:29 | 0:06:55 | 54 | 3 |
8/10/2013 | 3.1 | Eire Country Fair | 0:21:18 | 0:06:51 | 38 | 1 |
8/14/2013 | 3.1 | Moonlight Run | 0:20:44 | 0:06:40 | 51 | 2 |
8/30/2013 | 3.1 | WNY Running Hall Of Fame | 0:21:39 | 0:06:58 | 41 | 1 |
9/4/2013 | 3.1 | Harvest Moon | 0:21:24 | 0:06:53 | 21 | 1 |
10/5/2013 | 3.1 | Timon Fall Challenge | 0:20:58 | 0:06:45 | 21 | 2 |
10/19/2013 | 3.1 | Tim Hortons Coffee Run | 0:21:23 | 0:06:53 | 13 | 1 |
4/19/2014 | 3.1 | Bunny Hop | 0:22:26 | 0:07:13 | 84 | 4 |
5/9/2014 | 3.1 | Run For A Cause | 0:22:04 | 0:07:06 | 21 | 1 |
6/7/2014 | 3.1 | Run The Burg | 0:22:28 | 0:07:14 | 61 | 2 |
6/17/2014 | 3.1 | Best Of Eggertsville | 0:22:32 | 0:07:15 | 33 | 1 |
7/14/2014 | 3.1 | Loughran's Alumni Cup 5K | 0:21:19 | 0:06:52 | 36 | 3 |
8/9/2014 | 3.1 | Erie County Fair 5K | 0:21:51 | 0:07:02 | 43 | 3 |
8/20/2014 | 3.1 | Moonlight Run | 0:21:34 | 0:06:56 | 61 | 2 |
8/29/2014 | 3.1 | WNY Running Hall Of Fame Race of Champions | 0:21:40 | 0:06:58 | 80 | 3 |
9/3/2014 | 3.1 | Wendelville Harvest Moon 5K | 0:21:22 | 0:06:53 | 24 | 2 |
9/13/2014 | 3.1 | Lebros Fall Classic | 0:20:44 | 0:06:40 | 16 | 1 |
10/4/2014 | 3.1 | Timon Fall Challenge | 0:21:00 | 0:06:46 | 13 | 1 |
1/24/2015 | 3.1 | Frozen Chozen | 0:21:32 | 0:06:56 | 11 | 1 |
4/4/2015 | 3.1 | Bunny Hop | 0:21:16 | 0:06:51 | 25 | 2 |
4/19/2015 | 3.1 | Shoes For The Shelter | 0:20:34 | 0:06:37 | 39 | 3 |
5/9/2015 | 3.1 | Holland Tulip Festival 5K | 0:21:29 | 0:06:55 | 4 | 1 |
6/6/2015 | 3.1 | Run The Burg | 0:20:23 | 0:06:34 | 26 | 1 |
6/19/2015 | 3.1 | St Greg's Great Race | 0:20:09 | 0:06:29 | 75 | 4 |
6/25/2015 | 3.5 | Buffalo JP Morgan Corporate Challenge | 0:23:43 | 0:06:47 | 188 | 26 |
7/1/2015 | 3.1 | Loughran's Alumni Cup | 0:20:02 | 0:06:27 | 39 | 2 |
7/18/2015 | 3.1 | Character Chase | 0:20:47 | 0:06:41 | 19 | 1 |
7/23/2015 | 3.1 | St. John Vianney Kickoff Run | 0:20:24 | 0:06:34 | 33 | 2 |
7/29/2015 | 3.1 | Ronald McDonald House 5K | 0:21:01 | 0:06:46 | 52 | 4 |
8/3/2015 | 3.7 | Mud Run Cross Country - Women | 0:28:05 | 0:07:32 | 16 | 2 |
8/19/2015 | 3.1 | Moonlight Run | 0:20:19 | 0:06:32 | 49 | 3 |
9/4/2015 | 3.1 | WNY Running Hall of Fame Champions 5K | 0:20:19 | 0:06:32 | 48 | 1 |
9/9/2015 | 3.1 | Harvest Moon | 0:20:18 | 0:06:32 | 15 | 1 |
9/12/2015 | 3.1 | Lebro's Fall Classic | 0:19:55 | 0:06:25 | 7 | 1 |
10/4/2015 | 3.1 | Olivia's Wish Run | 0:20:02 | 0:06:27 | 17 | 1 |
11/15/2015 | 3.1 | Run With The PAC 5K | 0:20:58 | 0:06:45 | 21 | 1 |
11/21/2015 | 3.1 | Maritime March | 0:20:27 | 0:06:35 | 15 | 1 |
1/23/2016 | 3.1 | Frozen Chozen | 0:21:08 | 0:06:48 | 14 | 1 |
1/31/2016 | 3.1 | Penguin Run | 0:20:44 | 0:06:40 | 28 | 1 |
3/26/2016 | 3.1 | Bunny Hop | 0:20:42 | 0:06:40 | 32 | 1 |
4/10/2016 | 3.1 | Shoes For The Shelter | 0:20:27 | 0:06:35 | 26 | 1 |
6/4/2016 | 3.1 | Run The Burg | 0:20:37 | 0:06:38 | 16 | 1 |
6/10/2016 | 3.1 | MMA | 0:20:41 | 0:06:39 | 15 | 1 |
6/17/2016 | 3.1 | St Gregory the Great's Great Race | 0:20:50 | 0:06:42 | 67 | 2 |
7/27/2016 | 3.1 | Ronald McDonald House 5K | 0:20:41 | 0:06:39 | 45 | 2 |
8/13/2016 | 3.1 | Erie County Fair 5K | 0:20:57 | 0:06:45 | 26 | 1 |
8/17/2016 | 3.1 | Moonlight Run | 0:20:56 | 0:06:44 | 45 | 4 |
9/2/2016 | 3.1 | Race of Champions 5K | 0:20:24 | 0:06:34 | 52 | 2 |
9/7/2016 | 3.1 | Harvest Moon | 0:20:32 | 0:06:37 | 14 | 1 |
9/14/2016 | 3.1 | Scrub Run | 0:20:20 | 0:06:33 | 6 | 1 |
9/25/2016 | 3.1 | Linda Yalem Safety Run | 0:19:52 | 0:06:24 | 34 | 1 |
10/2/2016 | 3.1 | Olivia's 5K Wish Run | 0:20:15 | 0:06:31 | 22 | 1 |
11/13/2016 | 3.1 | Running With The PAC | 0:20:41 | 0:06:39 | 12 | 1 |
11/19/2016 | 3.1 | Kaely's Kindness | 0:20:40 | 0:06:39 | 7 | 1 |
12/17/2016 | 3.1 | Caroler 5K | 0:20:26 | 0:06:35 | 18 | 2 |
1/1/2017 | 3.1 | Polar Bear Series #1 | 0:19:54 | 0:06:24 | 7 | 1 |
1/14/2017 | 3.1 | Chautauqua Striders Winter #2 | 0:19:45 | 0:06:21 | 10 | 2 |
1/21/2017 | 3.1 | Frozen Chozen | 0:19:36 | 0:06:19 | 6 | 1 |
1/29/2017 | 3.1 | Penguin Run | 0:20:18 | 0:06:32 | 10 | 1 |
2/5/2017 | 3.1 | Mr. Ed's Superbowl Warmup | 0:20:01 | 0:06:27 | 10 | 1 |
2/11/2017 | 3.1 | Arcade Winterfest 5K | 0:19:24 | 0:06:15 | 2 | 1 |
4/8/2017 | 3.1 | Feel The Spirit | 0:19:02 | 0:06:08 | 8 | 1 |
4/23/2017 | 3.1 | Shoes For The Shelter | 0:19:33 | 0:06:18 | 19 | 1 |
4/28/2017 | 3.1 | Catalyst Race For A Cause | 0:19:14 | 0:06:11 | 5 | 1 |
5/13/2017 | 3.1 | Tulip Festival | 0:19:28 | 0:06:16 | 7 | 1 |
5/14/2017 | 3.5 | Grinder Trail | 0:27:12 | 0:07:46 | 6 | 1 |
6/3/2017 | 3.1 | Run The 'Burg | 0:19:23 | 0:06:14 | 8 | 1 |
6/30/2017 | 3.1 | WOD Run (Workout of the Day) | 0:36:28 | 0:11:44 | 13 | 3 |
7/6/2017 | 3.1 | Loughran's | 0:19:11 | 0:06:10 | 8 | 1 |
7/20/2017 | 3.1 | St John Vianney Kickoff Run | 0:18:51 | 0:06:04 | 12 | 2 |
7/26/2017 | 3.1 | Ronald McDonald House 5K | 0:18:54 | 0:06:05 | 25 | 1 |
8/7/2017 | 3.7 | Mud Run - Cross Country 6K Women | 0:25:41 | 0:07:51 | 2 | 1 |
8/16/2017 | 3.1 | Moonlight Run | 0:19:17 | 0:06:12 | 16 | 1 |
8/19/2017 | 3.1 | Cross Country Crusade | 0:20:46 | 0:06:41 | 3 | 1 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:19:06 | 0:06:09 | 36 | 1 |
9/6/2017 | 3.1 | Harvest Moon | 0:18:50 | 0:06:04 | 5 | 1 |
9/13/2017 | 3.1 | Scrub Run | 0:19:05 | 0:06:09 | 2 | 1 |
9/24/2017 | 3.1 | Linda Yalem Safety Run | 0:19:16 | 0:06:12 | 27 | 1 |
9/30/2017 | 3.1 | Wineglass 5K | 0:19:13 | 0:06:11 | 7 | 1 |
11/12/2017 | 3.1 | Run With The PAC | 0:19:37 | 0:06:19 | 9 | 1 |
12/17/2017 | 3.1 | Caroler | 0:20:30 | 0:06:36 | 13 | 2 |
1/27/2018 | 3.1 | Frozen Chozen | 0:19:46 | 0:06:22 | 2 | 1 |
2/10/2018 | 3.1 | Arcade Winterfest Brace The Elements | 0:19:45 | 0:06:21 | 1 | 1 |
3/31/2018 | 3.1 | Bunny Hop | 0:19:44 | 0:06:21 | 32 | 1 |
6/12/2018 | 3.5 | Dirt Devil Trail Series #4 | 0:25:09 | 0:07:11 | 8 | 1 |
6/19/2018 | 3.5 | Dirt Devil Trail Series #5 | 0:25:42 | 0:07:21 | 13 | 1 |
6/24/2018 | 3.1 | Ashley May 5K | 0:19:45 | 0:06:21 | 10 | 1 |
6/26/2018 | 3.5 | Dirt Devil Trail Series 3 Miles #6 | 0:25:36 | 0:07:19 | 12 | 1 |
6/29/2018 | 3.1 | WOD Run III | 0:42:56 | 0:13:49 | 26 | 1 |
7/19/2018 | 3.1 | St. John Vianney Kickoff Run | 0:19:35 | 0:06:18 | 13 | 1 |
7/28/2018 | 3.1 | Randolph Toymakers 5K | 0:19:51 | 0:06:23 | 2 | 1 |
7/31/2018 | 3.2 | Jackhammer Trail Series #1 | 0:23:43 | 0:07:25 | 12 | 1 |
8/6/2018 | 3.7 | Mud Run XC - Women | 0:24:30 | 0:06:34 | 2 | 1 |
8/7/2018 | 3.2 | Jackhammer Trail #2 | 0:24:56 | 0:07:47 | 11 | 1 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:25:21 | 0:07:55 | 12 | 1 |
8/21/2018 | 3.2 | Jackhammer Trail #4 | 0:24:36 | 0:07:41 | 8 | 1 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 0:24:52 | 0:07:46 | 10 | 1 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:19:19 | 0:06:13 | 35 | 1 |
9/5/2018 | 3.1 | Harvest Moon | 0:19:53 | 0:06:24 | 8 | 1 |
9/8/2018 | 3.1 | Tunnel To Towers | 0:19:43 | 0:06:21 | 4 | 1 |
9/12/2018 | 3.1 | Scrub Run | 0:19:28 | 0:06:16 | 7 | 1 |
10/7/2018 | 3.1 | Buffalo Home Sellers 5K | 0:19:55 | 0:06:25 | 6 | 1 |
10/7/2018 | 3.1 | Holy Cross Mass 5K | 0:19:59 | 0:06:26 | 4 | 1 |
11/17/2018 | 3.1 | Kaely's Kindness | 0:20:15 | 0:06:31 | 4 | 1 |
11/18/2018 | 3.1 | Run With The PAC | 0:20:02 | 0:06:27 | 8 | 1 |
2/9/2019 | 3.1 | Braving The Elements | 0:20:12 | 0:06:30 | 5 | 1 |
4/6/2019 | 3.1 | Feel The Spirit | 0:19:34 | 0:06:18 | 4 | 1 |
5/8/2019 | 3.1 | Tapestry Charter School | 0:21:34 | 0:06:56 | 5 | 1 |
6/4/2019 | 3.1 | Dirt Devil 3 Mile Trail #3 | 0:25:59 | 0:08:23 | 6 | 1 |
6/23/2019 | 3.1 | Ashley May 5K | 0:20:11 | 0:06:30 | 8 | 1 |
7/18/2019 | 3.1 | St. John Vianney Kickoff Run | 0:19:54 | 0:06:24 | 15 | 3 |
7/27/2019 | 3.1 | Toymaker 5K | 0:20:21 | 0:06:33 | 5 | 1 |
7/31/2019 | 3.1 | Ronald McDonald House 5K | 0:19:36 | 0:06:19 | 22 | 1 |
8/2/2019 | 3.8 | Run For The Corn Trail | 0:23:52 | 0:06:17 | 6 | 1 |
8/3/2019 | 3.1 | Christine Padasak Autism Awareness | 0:20:37 | 0:06:38 | 6 | 1 |
8/4/2019 | 3.7 | Stephens Cross Country Run | 0:26:36 | 0:07:08 | 12 | 2 |
8/17/2019 | 3.1 | Cross Country Crusade | 0:22:10 | 0:07:08 | 10 | 1 |
9/4/2019 | 3.1 | Wendelville Harvest Moon | 0:19:33 | 0:06:18 | 6 | 1 |
9/12/2019 | 3.1 | Scrub Run | 0:19:32 | 0:06:17 | 9 | 1 |
9/15/2019 | 3.1 | Shea's 5K | 0:19:50 | 0:06:23 | 5 | 1 |
9/27/2019 | 3.1 | Ryan Purcell Memorial | 0:19:11 | 0:06:10 | 12 | 1 |
10/6/2019 | 3.7 | Peter Glavin XC #3 WOMEN | 0:25:56 | 0:06:57 | 10 | 1 |
10/19/2019 | 3.1 | RUN BUF: the lululrmon 5K | 0:18:54 | 0:06:05 | 7 | 1 |
11/2/2019 | 3.1 | The Mighty Fitz | 0:20:37 | 0:06:38 | 4 | 1 |
11/3/2019 | 3.6 | The Dominator XC | 0:23:47 | 0:06:36 | 6 | 1 |
11/16/2019 | 3.1 | Take A Breath For Life | 0:21:11 | 0:06:49 | 2 | 1 |
11/17/2019 | 3.1 | GBTC Cross Country | 0:25:17 | 0:08:08 | 10 | 1 |
12/7/2019 | 3.1 | Holly Jolly | 0:20:04 | 0:06:28 | 11 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/4/2013 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:46:45 | 0:07:31 | 158 | 7 |
11/2/2013 | 6.2 | BuffaloRunners Chestnut Ridge Challenge 10K | 0:46:19 | 0:07:27 | 15 | 1 |
7/4/2014 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:45:23 | 0:07:18 | 92 | 4 |
10/25/2014 | 6.6 | Strider Glider Quarter Marathon | 0:46:42 | 0:07:08 | 29 | 2 |
11/1/2014 | 6.2 | BuffaloRunners Chestnut Ridge Challenge | 0:46:22 | 0:07:28 | 12 | 2 |
10/31/2015 | 6.6 | Strider Glider Quarter Marathon | 0:44:19 | 0:06:46 | 15 | 1 |
7/4/2016 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:43:34 | 0:07:01 | 54 | 2 |
10/29/2016 | 6.6 | Strider Glider Quarter Marathon | 0:44:44 | 0:06:49 | 16 | 2 |
10/30/2016 | 6.2 | BuffaloRunners 10K | 0:45:39 | 0:07:21 | 11 | 3 |
6/15/2017 | 6.2 | BOC Knox Farm 10K | 0:44:32 | 0:07:11 | 1 | 1 |
6/24/2017 | 6.2 | Bemus Point Summer 10K | 0:40:09 | 0:06:28 | 3 | 1 |
7/4/2017 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:39:44 | 0:06:24 | 27 | 2 |
8/26/2017 | 6.2 | Tops 10K | 0:39:30 | 0:06:21 | 8 | 1 |
10/21/2017 | 6.6 | Strider Glider Quarter Marathon | 0:42:29 | 0:06:29 | 12 | 1 |
10/29/2017 | 6.2 | BuffaloRunners 10K | 0:43:10 | 0:06:57 | 2 | 1 |
7/4/2018 | 6.2 | Depew Lancaster Boys & Girls Club 10K RELAY | 0:38:47 | 0:06:14 | 3 | 2 |
8/25/2018 | 6.2 | Tops 10K | 0:40:48 | 0:06:34 | 19 | 1 |
10/20/2018 | 6.6 | Lancaster Striders Quarter Marathon | 0:43:20 | 0:06:37 | 11 | 1 |
10/21/2018 | 6.2 | Ridgewalk 10K | 0:56:04 | 0:09:01 | 5 | 1 |
10/28/2018 | 6.2 | BuffaloRunners.com Chestnut Ridge Challenge | 0:44:45 | 0:07:12 | 5 | 1 |
10/27/2019 | 6.2 | BuffaloRunners Chestnut Ridge Challenge | 0:46:13 | 0:07:26 | 9 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
5/26/2013 | 13.1 | Buffalo Half Marathon | 1:42:16 | 0:07:48 | 227 | 10 |
5/25/2014 | 13.1 | Buffalo Half Marathon | 1:44:15 | 0:07:57 | 302 | 8 |
5/24/2015 | 13.1 | Buffalo Half Marathon | 1:34:12 | 0:07:11 | 93 | 4 |
9/19/2015 | 13.1 | Mighty Niagara Half Marathon | 1:35:47 | 0:07:18 | 42 | 3 |
7/17/2016 | 13.1 | Presque Isle Half Marathon | 1:37:17 | 0:07:25 | 117 | 4 |
1/7/2017 | 13.1 | Winter Warrior Half Marathon | 1:30:51 | 0:06:56 | 17 | 1 |
3/26/2017 | 13.1 | Syracuse Half Marathon | 1:27:44 | 0:06:42 | 85 | 1 |
5/28/2017 | 13.1 | Buffalo Half Marathon | 1:30:06 | 0:06:52 | 40 | 1 |
8/13/2017 | 14 | Dam Good Trail Race | 1:55:11 | 0:08:14 | 11 | 1 |
9/16/2017 | 13.1 | Mighty Niagara Half Marathon | 1:44:53 | 0:08:00 | 75 | 3 |
10/14/2017 | 14 | Marilla Trail Races 14 Miles | 1:52:02 | 0:08:00 | 2 | 1 |
10/15/2017 | 15.5 | Ridge Walk & Run 25K | 2:27:10 | 0:09:28 | 8 | 2 |
11/4/2017 | 18.6 | Mendon Trails 30K | 2:29:29 | 0:08:01 | 2 | 1 |
5/5/2018 | 16.8 | Allegany Adventure Runs 27K | 2:04:56 | 0:07:27 | 4 | 1 |
5/27/2018 | 13.1 | Buffalo Half Marathon | 1:30:50 | 0:06:56 | 46 | 1 |
8/12/2018 | 14 | Dam Good Trail Race | 1:55:31 | 0:08:15 | 10 | 1 |
4/28/2019 | 13.1 | BR6 6-Hour Distance Classic | 1:33:00 | 0:07:06 | 80 | 21 |
5/26/2019 | 13.1 | Buffalo Half Marathon | 1:32:41 | 0:07:04 | 93 | 5 |
8/11/2019 | 14 | Dam Good | 1:58:13 | 0:08:27 | 15 | 3 |
10/12/2019 | 14 | Marilla Trail Races 14 Miles | 1:59:49 | 0:08:33 | 10 | 1 |
10/20/2019 | 15.5 | Ridge Walk & Run 25K Trail | 2:26:48 | 0:09:27 | 16 | 1 |
10/26/2019 | 13.1 | EVL Half Marathon | 1:34:45 | 0:07:14 | 17 | 2 |