Mary Lawrence's Statistics 2006..2024

Mary Lawrence's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2017	Flight of Five	0.9	0:05:13	0:05:47
2017	Checkers Mueller Mile	1	0:05:28	0:05:28
2017	Jackrabbit Snowshoe #2 Long (2 Miles)	2	0:14:51	0:07:25
2019	Dick Bessel Independence Day Run	2.3	0:13:55	0:06:03
2018	Homeless Female Veterans	3	0:19:36	0:06:32
2017	Harvest Moon	3.1	0:18:50	0:06:04
2018	Jackhammer Trail Series #1	3.2	0:23:43	0:07:24
2015	Buffalo JP Morgan Corporate Challenge	3.5	0:23:43	0:06:46
2019	The Dominator XC	3.6	0:23:47	0:06:36
2018	Mud Run XC - Women	3.7	0:24:30	0:06:37
2019	Run For The Corn Trail	3.8	0:23:52	0:06:16
2017	Subaru Buffalo Chase	4	0:25:00	0:06:15
2012	Shamrock Run	4.5	0:34:50	0:07:44
2011	YMCA Turkey Trot	4.9	0:35:35	0:07:15
2008	Buffalo Navy Waterfront 8K	4.97	0:35:29	0:07:08
2017	YMCA Turkey Trot	5	0:31:29	0:06:17
2015	TOPS 10K	6.1	0:42:11	0:06:54
2018	Depew Lancaster Boys & Girls Club 10K RELAY	6.2	0:38:47	0:06:15
2017	Strider Glider Quarter Marathon	6.6	0:42:29	0:06:26
2018	8 In The Rough	8	1:17:43	0:09:42
2017	Allegany Adventure Runs 13K	8.1	0:59:46	0:07:22
2017	8 In The Rough	8.7	1:08:50	0:07:54
2010	Fleet Feet 15K Run Into Buffalo	9.3	1:08:08	0:07:19
2008	Fleet Feet 15K Run Into Buffalo	9.32	1:10:37	0:07:34
2017	EVL-9 Trail	9.7	1:16:29	0:07:53
2017	Syracuse Half Marathon	13.1	1:27:44	0:06:41
2017	Marilla Trail Races 14 Miles	14	1:52:02	0:08:00
2019	Ridge Walk & Run 25K Trail	15.5	2:26:48	0:09:28
2018	Allegany Adventure Runs 27K	16.8	2:04:56	0:07:26
2017	Mendon Trails 30K	18.6	2:29:29	0:08:02
2019	Boston Marathon (Buffalo Runners)	26.2	3:07:47	0:07:10

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/7/2017	0.9	Flight of Five	0:05:13	0:05:32	2	1

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/25/2011	1	Checker's Mueller Mile	0:05:57	0:05:57	101	5
8/23/2012	1	Mueller Mile	0:06:03	0:06:03	92	7
8/22/2013	1	Checkers Meuller Mile	0:05:56	0:05:56	91	3
8/13/2015	1	Mueller Mile	0:05:56	0:05:56	83	4
8/27/2015	1	Lancaster Mile	0:05:50	0:05:50	22	1
8/11/2016	1	Checkers Mueller Mile	0:05:49	0:05:49	43	3
4/29/2017	1	716 Mile	0:05:39	0:05:39	17	1
7/12/2017	1	Hump Day Mile	0:05:35	0:05:35	20	1
8/2/2017	1	GBTC Track Mile	0:05:38	0:05:38	10	1
8/10/2017	1	Checkers Mueller Mile	0:05:28	0:05:28	32	1
8/24/2017	1	Lancaster Mile	0:05:31	0:05:31	1	1
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:05:36	0:05:36	43	1
8/23/2018	1	Lancaster Mile (WOMEN)	0:05:46	0:05:46	1	1
10/7/2018	1	East Eden Tavern Mile Down	0:05:45	0:05:45	7	1
10/7/2018	1	East Eden Tavern Mile Up	0:06:45	0:06:45	5	1
7/26/2019	1	Seneca Street Mile	0:05:45	0:05:45	5	1
10/13/2019	1	East Eden Tavern 1 Down	0:05:33	0:05:33	7	1
10/13/2019	1	East Eden Tavern 1 Up	0:07:08	0:07:08	5	1
11/29/2019	1	Black Friday Mighty Mile	0:10:25	0:10:25	13	2

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/13/2010	2.4	SBAC Cross Country Challenge	0:00:00	0:00:00	6	1
1/30/2017	2	Jackrabbit Snowshoe #2 Long (2 Miles)	0:14:51	0:07:25	13	3
2/6/2017	2	Jackrabbit Snowshoe #3 - Long	0:18:29	0:09:15	9	2
4/11/2018	3	Flatliner #1	0:19:59	0:06:40	6	1
5/22/2018	3	Dirt Devil Trail Series #1	0:24:34	0:08:11	8	1
5/29/2018	3	Dirt Devil trail Series #2	0:24:36	0:08:12	6	1
6/5/2018	3	Dirt Devil Trail Series #3	0:24:09	0:08:03	10	1
10/7/2018	3	Homeless Female Veterans	0:19:36	0:06:32	5	1
5/28/2019	3	Dirt Devil Trail Series #2	0:27:51	0:08:42	10	1
6/11/2019	3	Dirt Devil 3 Mile Trail #4	0:25:30	0:08:12	12	1
7/4/2019	2.3	Dick Bessel Independence Day Run	0:13:55	0:06:03	22	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/25/2007	3.1	Ronald McDonald House	0:23:52	0:07:41	144	7
8/4/2007	3.1	Lakeview Field Day	0:23:09	0:07:27	9	1
8/15/2007	3.1	Moonlight Run	0:22:57	0:07:23	132	7
9/9/2007	3.1	Bertrand Chaffee Hospital & Home TLC Challenge	0:22:49	0:07:21	24	1
1/27/2008	3.1	Penguin Run	0:23:19	0:07:30	93	5
2/24/2008	3.1	Chilly Challenge	0:23:24	0:07:32	111	6
3/15/2008	3.1	Bengal Run	0:22:34	0:07:16	100	6
3/22/2008	3.1	Bunny Hop	0:22:56	0:07:23	109	2
3/29/2008	3.1	Chillin' With Jesus	0:22:12	0:07:09	19	1
4/6/2008	3.1	Shoes For The Shelter	0:22:39	0:07:17	115	3
4/12/2008	3.1	Feel The Spirit	0:22:24	0:07:13	39	2
4/26/2008	3.1	FAMA 5K	0:22:06	0:07:07	22	1
5/3/2008	3.1	Louis J Billittier Memorial 5K	0:21:43	0:06:59	35	2
5/17/2008	3.1	Chris Griswold Memorial	0:21:29	0:06:55	45	1
6/14/2008	3.1	Susan G. Komen WNY Race For The Cure	0:22:05	0:07:06	74	2
6/20/2008	3.1	St Gregory's Great Race	0:21:45	0:07:00	123	4
7/10/2008	3.1	Old Home Days	0:21:51	0:07:02	57	1
7/14/2008	3.1	Loughran's Alumni Cup	0:21:45	0:07:00	83	1
7/24/2008	3.1	St. John Vianney's Kickoff Run	0:21:42	0:06:59	77	1
7/30/2008	3.1	Ronald McDonald House 5K	0:21:18	0:06:51	52	1
8/6/2008	3.1	Bullfeathers / The Engineering Society of Buffalo	0:21:15	0:06:50	52	2
8/13/2008	3.1	Moonlight Run	0:21:28	0:06:55	98	2
8/16/2008	3.1	Mississippi Mudd's 5K River Run	0:21:26	0:06:54	85	1
8/17/2008	3.1	Crabapple Run	0:21:42	0:06:59	21	1
9/11/2008	3.1	9/11 First Responders	0:21:16	0:06:51	22	1
9/20/2008	3.1	Lebro's Fall Classic	0:21:23	0:06:53	31	1
10/18/2008	3.1	Dr. Richard Sarkin 5K Memorial Run	0:21:25	0:06:54	43	3
10/25/2008	3.1	Jack O'Lantern Fall Classic	0:21:50	0:07:02	57	1
11/8/2008	3.1	Lindsay's Legacy	0:21:42	0:06:59	55	1
11/22/2008	3.1	Trottin' With Jesus	0:21:44	0:07:00	26	1
12/6/2008	3.1	Reindeer Run	0:22:23	0:07:12	68	3
12/13/2008	3.1	Snowball Run	0:21:59	0:07:05	39	3
2/22/2009	3.1	Canisius Chilly Challenge	0:22:52	0:07:22	82	1
4/11/2009	3.1	Bunny Hop	0:22:54	0:07:22	115	5
4/18/2009	3.1	Feel The Spirit	0:22:46	0:07:20	55	4
5/2/2009	3.1	Louis J. Billittier "Chef's" Memorial	0:21:35	0:06:57	30	1
5/16/2009	3.1	Chris Griswold Memorial 5K Race	0:21:44	0:07:00	38	2
6/7/2009	3.1	Run For The Rosa's	0:21:16	0:06:51	36	3
6/12/2009	3.1	Alden's 5K Race For Scholarships	0:21:31	0:06:56	27	1
6/19/2009	3.1	St. Gregory's The Great Great Race	0:21:06	0:06:47	121	7
7/9/2009	3.1	Old Home Days	0:21:46	0:07:00	40	3
7/13/2009	3.1	Loughran's Alumni Cup	0:21:04	0:06:47	56	3
7/23/2009	3.1	St. John Vianney's 5K Kick-Off Run	0:21:33	0:06:56	58	3
7/25/2009	3.1	Crabapple Run	0:21:27	0:06:54	26	1
7/29/2009	3.1	Ronald McDonald House 5K	0:21:37	0:06:57	110	5
8/12/2009	3.1	Engineering Society of Buffalo	0:22:06	0:07:07	43	1
8/19/2009	3.1	Moonlight Run	0:21:23	0:06:53	100	1
8/23/2009	3.1	Run For Row	0:21:38	0:06:58	21	1
8/30/2009	3.1	Tomato Trot	0:22:02	0:07:06	30	1
9/11/2009	3.1	9/11 First Responders	0:21:13	0:06:50	34	2
9/19/2009	3.1	Lebro's 5K	0:21:03	0:06:47	30	1
10/3/2009	3.1	Timon Fall Challenge	0:21:46	0:07:00	21	1
11/21/2009	3.1	Trottin' With Jesus	0:21:32	0:06:56	27	2
4/29/2010	3.1	SFC Race For A Cause	0:21:47	0:07:01	27	1
6/5/2010	3.1	Kyle Reid Memorial Scholarship Run	0:21:28	0:06:55	46	1
6/6/2010	3.1	Run For The Rosa's	0:21:45	0:07:00	27	4
6/18/2010	3.1	St. Gregory The Great's Great Race	0:21:57	0:07:04	133	4
7/12/2010	3.1	Loughran's Alumni Run	0:21:30	0:06:55	57	2
8/1/2010	3.1	Pennies To Heaven	0:21:31	0:06:56	17	1
8/2/2010	3.7	Mud Run - European Style Cross Country - Women	0:27:20	0:07:20	17	2
8/11/2010	3.1	Engineering Society of Buffalo Scholarship Run	0:21:44	0:07:00	23	2
8/14/2010	3.1	Erie County Fair 5K	0:21:49	0:07:01	28	2
8/17/2010	3.1	Eden 5K	0:21:27	0:06:54	26	2
8/21/2010	3.1	Sunset Bay Experience 5K	0:21:17	0:06:51	10	1
12/4/2010	3.1	Reindeer Run	0:21:28	0:06:55	54	1
4/23/2011	3.1	Bunny Hop	0:23:06	0:07:26	107	8
5/11/2011	3.1	Springville Stampede	0:22:45	0:07:19	30	2
6/4/2011	3.1	Run The 'Burg For Autism	0:21:17	0:06:51	49	2
6/17/2011	3.1	St. Greg's Great Race	0:21:49	0:07:01	135	4
7/11/2011	3.1	Loughrans Alumni Cup	0:21:57	0:07:04	54	1
7/27/2011	3.1	Ronald McDonald House 5K	0:21:25	0:06:54	96	4
8/1/2011	3.7	Mud Run 6K X-C - Womens Race	0:27:00	0:07:15	12	1
8/10/2011	3.1	Engineering Society of Buffalo 5K	0:21:49	0:07:01	33	1
8/13/2011	3.1	Erie County Fair 5K	0:21:31	0:06:56	38	2
8/17/2011	3.1	Moonlight Run	0:20:55	0:06:44	85	1
9/17/2011	3.1	Lebro's Fall Classic	0:20:27	0:06:35	19	1
10/1/2011	3.1	Autumn Challenge	0:23:01	0:07:25	10	1
4/7/2012	3.1	Bunny Hop	0:21:58	0:07:04	87	6
4/27/2012	3.1	SFC Race For A Cause	0:21:03	0:06:47	18	1
5/10/2012	3.1	Springville Stampede	0:21:35	0:06:57	23	2
6/2/2012	3.1	Run The 'Burg	0:21:10	0:06:49	34	2
6/15/2012	3.1	St. Greg's Great Race	0:21:53	0:07:03	126	5
7/3/2012	3.1	Tommys Run	0:21:35	0:06:57	31	1
7/9/2012	3.1	Loughran's Alumni Cup	0:21:31	0:06:56	67	1
7/26/2012	3.1	St. John Vianney Kickoff Run	0:22:04	0:07:06	54	1
8/11/2012	3.1	Erie County Fair 5K	0:21:30	0:06:55	55	2
8/15/2012	3.1	Moonlight Run	0:21:10	0:06:49	91	2
3/30/2013	3.1	Bunny Hop	0:22:44	0:07:19	136	3
5/9/2013	3.1	Springville Stampede	0:22:31	0:07:15	30	1
6/1/2013	3.1	Run The Burg	0:22:05	0:07:06	43	2
6/18/2013	3.1	Best of Eggertsville	0:22:01	0:07:05	30	1
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:21:29	0:06:55	54	3
8/10/2013	3.1	Eire Country Fair	0:21:18	0:06:51	38	1
8/14/2013	3.1	Moonlight Run	0:20:44	0:06:40	51	2
8/30/2013	3.1	WNY Running Hall Of Fame	0:21:39	0:06:58	41	1
9/4/2013	3.1	Harvest Moon	0:21:24	0:06:53	21	1
10/5/2013	3.1	Timon Fall Challenge	0:20:58	0:06:45	21	2
10/19/2013	3.1	Tim Hortons Coffee Run	0:21:23	0:06:53	13	1
4/19/2014	3.1	Bunny Hop	0:22:26	0:07:13	84	4
5/9/2014	3.1	Run For A Cause	0:22:04	0:07:06	21	1
6/7/2014	3.1	Run The Burg	0:22:28	0:07:14	61	2
6/17/2014	3.1	Best Of Eggertsville	0:22:32	0:07:15	33	1
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:21:19	0:06:52	36	3
8/9/2014	3.1	Erie County Fair 5K	0:21:51	0:07:02	43	3
8/20/2014	3.1	Moonlight Run	0:21:34	0:06:56	61	2
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:21:40	0:06:58	80	3
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:21:22	0:06:53	24	2
9/13/2014	3.1	Lebros Fall Classic	0:20:44	0:06:40	16	1
10/4/2014	3.1	Timon Fall Challenge	0:21:00	0:06:46	13	1
1/24/2015	3.1	Frozen Chozen	0:21:32	0:06:56	11	1
4/4/2015	3.1	Bunny Hop	0:21:16	0:06:51	25	2
4/19/2015	3.1	Shoes For The Shelter	0:20:34	0:06:37	39	3
5/9/2015	3.1	Holland Tulip Festival 5K	0:21:29	0:06:55	4	1
6/6/2015	3.1	Run The Burg	0:20:23	0:06:34	26	1
6/19/2015	3.1	St Greg's Great Race	0:20:09	0:06:29	75	4
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:23:43	0:06:47	188	26
7/1/2015	3.1	Loughran's Alumni Cup	0:20:02	0:06:27	39	2
7/18/2015	3.1	Character Chase	0:20:47	0:06:41	19	1
7/23/2015	3.1	St. John Vianney Kickoff Run	0:20:24	0:06:34	33	2
7/29/2015	3.1	Ronald McDonald House 5K	0:21:01	0:06:46	52	4
8/3/2015	3.7	Mud Run Cross Country - Women	0:28:05	0:07:32	16	2
8/19/2015	3.1	Moonlight Run	0:20:19	0:06:32	49	3
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:20:19	0:06:32	48	1
9/9/2015	3.1	Harvest Moon	0:20:18	0:06:32	15	1
9/12/2015	3.1	Lebro's Fall Classic	0:19:55	0:06:25	7	1
10/4/2015	3.1	Olivia's Wish Run	0:20:02	0:06:27	17	1
11/15/2015	3.1	Run With The PAC 5K	0:20:58	0:06:45	21	1
11/21/2015	3.1	Maritime March	0:20:27	0:06:35	15	1
1/23/2016	3.1	Frozen Chozen	0:21:08	0:06:48	14	1
1/31/2016	3.1	Penguin Run	0:20:44	0:06:40	28	1
3/26/2016	3.1	Bunny Hop	0:20:42	0:06:40	32	1
4/10/2016	3.1	Shoes For The Shelter	0:20:27	0:06:35	26	1
6/4/2016	3.1	Run The Burg	0:20:37	0:06:38	16	1
6/10/2016	3.1	MMA	0:20:41	0:06:39	15	1
6/17/2016	3.1	St Gregory the Great's Great Race	0:20:50	0:06:42	67	2
7/27/2016	3.1	Ronald McDonald House 5K	0:20:41	0:06:39	45	2
8/13/2016	3.1	Erie County Fair 5K	0:20:57	0:06:45	26	1
8/17/2016	3.1	Moonlight Run	0:20:56	0:06:44	45	4
9/2/2016	3.1	Race of Champions 5K	0:20:24	0:06:34	52	2
9/7/2016	3.1	Harvest Moon	0:20:32	0:06:37	14	1
9/14/2016	3.1	Scrub Run	0:20:20	0:06:33	6	1
9/25/2016	3.1	Linda Yalem Safety Run	0:19:52	0:06:24	34	1
10/2/2016	3.1	Olivia's 5K Wish Run	0:20:15	0:06:31	22	1
11/13/2016	3.1	Running With The PAC	0:20:41	0:06:39	12	1
11/19/2016	3.1	Kaely's Kindness	0:20:40	0:06:39	7	1
12/17/2016	3.1	Caroler 5K	0:20:26	0:06:35	18	2
1/1/2017	3.1	Polar Bear Series #1	0:19:54	0:06:24	7	1
1/14/2017	3.1	Chautauqua Striders Winter #2	0:19:45	0:06:21	10	2
1/21/2017	3.1	Frozen Chozen	0:19:36	0:06:19	6	1
1/29/2017	3.1	Penguin Run	0:20:18	0:06:32	10	1
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:20:01	0:06:27	10	1
2/11/2017	3.1	Arcade Winterfest 5K	0:19:24	0:06:15	2	1
4/8/2017	3.1	Feel The Spirit	0:19:02	0:06:08	8	1
4/23/2017	3.1	Shoes For The Shelter	0:19:33	0:06:18	19	1
4/28/2017	3.1	Catalyst Race For A Cause	0:19:14	0:06:11	5	1
5/13/2017	3.1	Tulip Festival	0:19:28	0:06:16	7	1
5/14/2017	3.5	Grinder Trail	0:27:12	0:07:46	6	1
6/3/2017	3.1	Run The 'Burg	0:19:23	0:06:14	8	1
6/30/2017	3.1	WOD Run (Workout of the Day)	0:36:28	0:11:44	13	3
7/6/2017	3.1	Loughran's	0:19:11	0:06:10	8	1
7/20/2017	3.1	St John Vianney Kickoff Run	0:18:51	0:06:04	12	2
7/26/2017	3.1	Ronald McDonald House 5K	0:18:54	0:06:05	25	1
8/7/2017	3.7	Mud Run - Cross Country 6K Women	0:25:41	0:07:51	2	1
8/16/2017	3.1	Moonlight Run	0:19:17	0:06:12	16	1
8/19/2017	3.1	Cross Country Crusade	0:20:46	0:06:41	3	1
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:19:06	0:06:09	36	1
9/6/2017	3.1	Harvest Moon	0:18:50	0:06:04	5	1
9/13/2017	3.1	Scrub Run	0:19:05	0:06:09	2	1
9/24/2017	3.1	Linda Yalem Safety Run	0:19:16	0:06:12	27	1
9/30/2017	3.1	Wineglass 5K	0:19:13	0:06:11	7	1
11/12/2017	3.1	Run With The PAC	0:19:37	0:06:19	9	1
12/17/2017	3.1	Caroler	0:20:30	0:06:36	13	2
1/27/2018	3.1	Frozen Chozen	0:19:46	0:06:22	2	1
2/10/2018	3.1	Arcade Winterfest Brace The Elements	0:19:45	0:06:21	1	1
3/31/2018	3.1	Bunny Hop	0:19:44	0:06:21	32	1
6/12/2018	3.5	Dirt Devil Trail Series #4	0:25:09	0:07:11	8	1
6/19/2018	3.5	Dirt Devil Trail Series #5	0:25:42	0:07:21	13	1
6/24/2018	3.1	Ashley May 5K	0:19:45	0:06:21	10	1
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:25:36	0:07:19	12	1
6/29/2018	3.1	WOD Run III	0:42:56	0:13:49	26	1
7/19/2018	3.1	St. John Vianney Kickoff Run	0:19:35	0:06:18	13	1
7/28/2018	3.1	Randolph Toymakers 5K	0:19:51	0:06:23	2	1
7/31/2018	3.2	Jackhammer Trail Series #1	0:23:43	0:07:25	12	1
8/6/2018	3.7	Mud Run XC - Women	0:24:30	0:06:34	2	1
8/7/2018	3.2	Jackhammer Trail #2	0:24:56	0:07:47	11	1
8/14/2018	3.2	Jackhammer Trail #3	0:25:21	0:07:55	12	1
8/21/2018	3.2	Jackhammer Trail #4	0:24:36	0:07:41	8	1
8/28/2018	3.2	Jackhammer Trail #5	0:24:52	0:07:46	10	1
8/31/2018	3.1	Hall Of Fame 5K	0:19:19	0:06:13	35	1
9/5/2018	3.1	Harvest Moon	0:19:53	0:06:24	8	1
9/8/2018	3.1	Tunnel To Towers	0:19:43	0:06:21	4	1
9/12/2018	3.1	Scrub Run	0:19:28	0:06:16	7	1
10/7/2018	3.1	Buffalo Home Sellers 5K	0:19:55	0:06:25	6	1
10/7/2018	3.1	Holy Cross Mass 5K	0:19:59	0:06:26	4	1
11/17/2018	3.1	Kaely's Kindness	0:20:15	0:06:31	4	1
11/18/2018	3.1	Run With The PAC	0:20:02	0:06:27	8	1
2/9/2019	3.1	Braving The Elements	0:20:12	0:06:30	5	1
4/6/2019	3.1	Feel The Spirit	0:19:34	0:06:18	4	1
5/8/2019	3.1	Tapestry Charter School	0:21:34	0:06:56	5	1
6/4/2019	3.1	Dirt Devil 3 Mile Trail #3	0:25:59	0:08:23	6	1
6/23/2019	3.1	Ashley May 5K	0:20:11	0:06:30	8	1
7/18/2019	3.1	St. John Vianney Kickoff Run	0:19:54	0:06:24	15	3
7/27/2019	3.1	Toymaker 5K	0:20:21	0:06:33	5	1
7/31/2019	3.1	Ronald McDonald House 5K	0:19:36	0:06:19	22	1
8/2/2019	3.8	Run For The Corn Trail	0:23:52	0:06:17	6	1
8/3/2019	3.1	Christine Padasak Autism Awareness	0:20:37	0:06:38	6	1
8/4/2019	3.7	Stephens Cross Country Run	0:26:36	0:07:08	12	2
8/17/2019	3.1	Cross Country Crusade	0:22:10	0:07:08	10	1
9/4/2019	3.1	Wendelville Harvest Moon	0:19:33	0:06:18	6	1
9/12/2019	3.1	Scrub Run	0:19:32	0:06:17	9	1
9/15/2019	3.1	Shea's 5K	0:19:50	0:06:23	5	1
9/27/2019	3.1	Ryan Purcell Memorial	0:19:11	0:06:10	12	1
10/6/2019	3.7	Peter Glavin XC #3 WOMEN	0:25:56	0:06:57	10	1
10/19/2019	3.1	RUN BUF: the lululrmon 5K	0:18:54	0:06:05	7	1
11/2/2019	3.1	The Mighty Fitz	0:20:37	0:06:38	4	1
11/3/2019	3.6	The Dominator XC	0:23:47	0:06:36	6	1
11/16/2019	3.1	Take A Breath For Life	0:21:11	0:06:49	2	1
11/17/2019	3.1	GBTC Cross Country	0:25:17	0:08:08	10	1
12/7/2019	3.1	Holly Jolly	0:20:04	0:06:28	11	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/1/2008	4.97	Shamrock Run	0:38:42	0:07:47	329	12
7/18/2008	4	Subaru Buffalo 4 Mile Chase	0:28:46	0:07:11	189	6
8/24/2008	4.97	Buffalo Navy Waterfront 8K	0:35:29	0:07:08	25	2
11/27/2008	4.97	YMCA Turkey Trot	0:36:51	0:07:25	656	11
3/7/2009	4.97	Shamrock Run	0:36:10	0:07:17	275	5
11/26/2009	4.97	YMCA Turkey Trot	0:36:55	0:07:26	704	6
11/25/2010	4.9	YMCA Turkey Trot	0:36:15	0:07:18	578	5
3/5/2011	4.9	Old First Ward Shamrock Run	0:38:03	0:07:39	279	6
11/24/2011	4.9	YMCA Turkey Trot	0:35:35	0:07:09	476	12
3/3/2012	4.5	Shamrock Run	0:34:50	0:07:40	292	9
8/1/2012	4	ESB Engineering Scholarship Run	0:29:26	0:07:22	26	1
11/22/2012	4.9	YMCA Turkey Trot	0:37:02	0:07:27	691	22
7/19/2013	4	Subaru Buffalo Chase	0:29:02	0:07:15	144	4
7/24/2013	4	ESB Enginerring Society of Buffalo	0:27:43	0:06:56	15	1
7/18/2014	4	Subaru 4 Mile Chase	0:28:30	0:07:07	186	5
7/17/2015	4	Subaru Buffalo Chase	0:26:47	0:06:42	148	7
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:27:01	0:06:45	96	1
7/14/2017	4	Subaru Buffalo Chase	0:25:00	0:06:15	72	2
7/15/2017	4	Finn McCool Obstacle Trail	0:30:29	0:07:37	4	1
5/13/2018	4	Grinder Trail 4 miles	0:33:16	0:08:19	7	1
7/20/2018	4	Subaru Buffalo Chase	0:26:06	0:06:31	91	3
5/12/2019	4	Grinder	0:36:46	0:09:11	7	1
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:26:05	0:06:31	62	1

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/6/2010	5	Shamrock Run	0:36:45	0:07:24	329	10
3/2/2013	5	Shamrock Run	0:38:08	0:07:40	348	15
11/28/2013	5	YMCA Turkey Trot	0:36:02	0:07:15	494	9
11/27/2014	5	YMCA Turkey Trot	0:34:37	0:06:58	336	9
3/7/2015	5	Shamrock Run	0:34:34	0:06:57	128	7
8/29/2015	6.1	TOPS 10K	0:42:11	0:06:56	25	1
11/26/2015	5	120th Annual YMCA Turkey Trot	0:33:47	0:06:48	205	4
3/12/2016	5	Shamrock Run	0:32:58	0:06:38	87	3
11/24/2016	5	YMCA Turkey Trot 8K	0:33:04	0:06:39	212	6
3/4/2017	5	Shamrock Run	0:32:58	0:06:38	64	2
5/11/2017	5	Knox Farm 5 Mile	0:34:35	0:06:55	5	1
7/13/2017	5	Chestnut Ridge Park 5 Mile	0:44:48	0:08:58	9	1
11/23/2017	5	YMCA Turkey Trot	0:31:29	0:06:20	154	3
3/3/2018	5	Shamrock Run	0:32:27	0:06:32	67	2
5/17/2018	5	Knox Farm Trail 5 Miles	0:34:02	0:06:48	7	3
6/14/2018	5	BOC 5 Mile at CRP	0:43:17	0:08:39	6	1
9/30/2018	5	Muddy Buffalo Trail 5 Mile	0:43:04	0:08:37	7	1
11/22/2018	5	YMCA Turkey Trot	0:32:54	0:06:37	225	1
3/2/2019	5	Shamrock Run	0:32:03	0:06:27	61	1
5/16/2019	5	Knox Farm	0:35:02	0:07:00	3	1
6/20/2019	5	Knox Farm	0:37:36	0:07:31	7	1
11/28/2019	5	YMCA Turkey Trot	0:32:19	0:06:30	222	1

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2008	6.2	Depew-Lancaster Boys & Girls Club 10K	0:46:49	0:07:32	170	3
7/4/2009	6.2	Depew-Lancaster Boys & Girls Club 10K	0:44:49	0:07:13	125	6
11/20/2010	6.2	Chestnut Ridge - Buffalo Runners 10K Challenge	0:51:20	0:08:16	13	1
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:47:07	0:07:35	137	6
12/4/2011	6.2	BuffaloRunners Chestnut Ridge Challenge	0:47:37	0:07:40	40	1
11/3/2012	6.2	BuffaloRunners.com Chestnut Ridge Challenge	0:52:00	0:08:22	57	3
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:46:45	0:07:31	158	7
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	0:46:19	0:07:27	15	1
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:45:23	0:07:18	92	4
10/25/2014	6.6	Strider Glider Quarter Marathon	0:46:42	0:07:08	29	2
11/1/2014	6.2	BuffaloRunners Chestnut Ridge Challenge	0:46:22	0:07:28	12	2
10/31/2015	6.6	Strider Glider Quarter Marathon	0:44:19	0:06:46	15	1
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:43:34	0:07:01	54	2
10/29/2016	6.6	Strider Glider Quarter Marathon	0:44:44	0:06:49	16	2
10/30/2016	6.2	BuffaloRunners 10K	0:45:39	0:07:21	11	3
6/15/2017	6.2	BOC Knox Farm 10K	0:44:32	0:07:11	1	1
6/24/2017	6.2	Bemus Point Summer 10K	0:40:09	0:06:28	3	1
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:39:44	0:06:24	27	2
8/26/2017	6.2	Tops 10K	0:39:30	0:06:21	8	1
10/21/2017	6.6	Strider Glider Quarter Marathon	0:42:29	0:06:29	12	1
10/29/2017	6.2	BuffaloRunners 10K	0:43:10	0:06:57	2	1
7/4/2018	6.2	Depew Lancaster Boys & Girls Club 10K RELAY	0:38:47	0:06:14	3	2
8/25/2018	6.2	Tops 10K	0:40:48	0:06:34	19	1
10/20/2018	6.6	Lancaster Striders Quarter Marathon	0:43:20	0:06:37	11	1
10/21/2018	6.2	Ridgewalk 10K	0:56:04	0:09:01	5	1
10/28/2018	6.2	BuffaloRunners.com Chestnut Ridge Challenge	0:44:45	0:07:12	5	1
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	0:46:13	0:07:26	9	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/3/2007	9.32	Fleet Feet 15K Run Into Buffalo	1:15:07	0:08:04	157	18
9/1/2008	9.32	Fleet Feet 15K Run Into Buffalo	1:10:37	0:07:35	109	7
9/7/2009	9.32	Fleet Feet 15K Run Into Buffalo	1:10:51	0:07:36	155	7
9/6/2010	9.3	Fleet Feet 15K Run Into Buffalo	1:08:08	0:07:19	109	7
6/12/2011	8	Dirty Duathlon - Team	1:40:03	0:08:20	7	1
9/5/2011	9.3	Fleet Feet 15K Run Into Buffalo	1:08:22	0:07:20	130	6
9/3/2012	9.3	Fleet Feet 15K Run Into Buffalo	1:09:50	0:07:30	123	7
5/6/2017	8.1	Allegany Adventure Runs 13K	0:59:46	0:07:24	3	1
7/23/2017	9.7	EVL-9 Trail	1:16:29	0:07:53	11	1
9/10/2017	8.7	8 In The Rough	1:08:50	0:07:55	7	2
7/22/2018	9.7	EVL Trail Races 9 Miles	1:19:27	0:08:11	15	1
9/9/2018	8	8 In The Rough	1:17:43	0:09:43	13	1

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/25/2008	13.1	Buffalo Half Marathon	1:41:56	0:07:47	171	5
5/24/2009	13.1	Buffalo Marathon - Half Marathon	1:40:16	0:07:39	147	7
5/30/2010	13.1	Buffalo Half Marathon	1:42:59	0:07:51	221	9
5/29/2011	13.1	Buffalo Half Marathon	1:47:14	0:08:11	259	19
5/27/2012	13.1	Buffalo Half Marathon	1:40:04	0:07:38	167	8
5/26/2013	13.1	Buffalo Half Marathon	1:42:16	0:07:48	227	10
5/25/2014	13.1	Buffalo Half Marathon	1:44:15	0:07:57	302	8
5/24/2015	13.1	Buffalo Half Marathon	1:34:12	0:07:11	93	4
9/19/2015	13.1	Mighty Niagara Half Marathon	1:35:47	0:07:18	42	3
7/17/2016	13.1	Presque Isle Half Marathon	1:37:17	0:07:25	117	4
1/7/2017	13.1	Winter Warrior Half Marathon	1:30:51	0:06:56	17	1
3/26/2017	13.1	Syracuse Half Marathon	1:27:44	0:06:42	85	1
5/28/2017	13.1	Buffalo Half Marathon	1:30:06	0:06:52	40	1
8/13/2017	14	Dam Good Trail Race	1:55:11	0:08:14	11	1
9/16/2017	13.1	Mighty Niagara Half Marathon	1:44:53	0:08:00	75	3
10/14/2017	14	Marilla Trail Races 14 Miles	1:52:02	0:08:00	2	1
10/15/2017	15.5	Ridge Walk & Run 25K	2:27:10	0:09:28	8	2
11/4/2017	18.6	Mendon Trails 30K	2:29:29	0:08:01	2	1
5/5/2018	16.8	Allegany Adventure Runs 27K	2:04:56	0:07:27	4	1
5/27/2018	13.1	Buffalo Half Marathon	1:30:50	0:06:56	46	1
8/12/2018	14	Dam Good Trail Race	1:55:31	0:08:15	10	1
4/28/2019	13.1	BR6 6-Hour Distance Classic	1:33:00	0:07:06	80	21
5/26/2019	13.1	Buffalo Half Marathon	1:32:41	0:07:04	93	5
8/11/2019	14	Dam Good	1:58:13	0:08:27	15	3
10/12/2019	14	Marilla Trail Races 14 Miles	1:59:49	0:08:33	10	1
10/20/2019	15.5	Ridge Walk & Run 25K Trail	2:26:48	0:09:27	16	1
10/26/2019	13.1	EVL Half Marathon	1:34:45	0:07:14	17	2

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/29/2016	26.2	Buffalo Marathon	3:23:42	0:07:46	96	4
4/17/2017	26.2	Boston Marathon (Buffalo Area Runners at)	3:10:59	0:07:17	2988	247
4/16/2018	26.2	Boston Marathon (Buffalo Area Runners)	3:07:52	0:07:10	2981	16
4/15/2019	26.2	Boston Marathon (Buffalo Runners)	3:07:47	0:07:10	3925	38