Mary Bostwick's Statistics 2013..2024

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Mary Bostwick's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Daemen College Track Series #4 200m	0.1	0:00:39	0:06:30
2018	Daemen Summer Track #5 - 400 Meters	0.2	0:01:28	0:07:20
2019	Dyngus Day Dash 2-Person Relay	0.4	0:05:03	0:12:37
2019	Daemen College Track Series #4 800 m	0.5	0:03:27	0:06:54
2018	KAC 1K WALK	0.6	0:04:38	0:07:43
2019	Lancaster Striders Mile - Women	1	0:07:04	0:07:04
2019	Daemen College Track Series #2 MILE	1.6	0:08:27	0:05:16
2019	Telegraph Road	1.8	0:14:18	0:07:56
2019	Notre Dame Academy Fun Run	2	0:15:38	0:07:49
2019	Run For The Corn Trail	2.2	0:24:46	0:11:15
2016	Dash 'n Splash	2.5	0:19:49	0:07:55
2016	Brian Dugan Memorial Scholarship	3	0:26:01	0:08:40
2018	Run In The Country	3.1	0:24:36	0:07:56
2019	Jackhammer Trail #3	3.2	0:35:22	0:11:03
2018	Camel Spider	3.3	0:27:06	0:08:12
2019	Bond Lake RUT Run	3.4	0:34:04	0:10:01
2016	UB School of Law Running With The Bulls	3.5	0:29:29	0:08:25
2017	A Light In The Darkness	4	0:33:53	0:08:28
2018	YMCA Turkey Trot	5	0:41:20	0:08:16
2019	Mudcat Riverfront 10K	6.2	0:53:43	0:08:39
2016	Kelly Tough 12K	7.5	1:09:36	0:09:16
2019	RUN716	9.3	1:26:29	0:09:17
2017	Metro 10	10	1:38:14	0:09:49
2019	Four For Forty Four Relay	11	7:08:03	0:38:54
2018	Wineglass Half Marathon	13.1	1:56:45	0:08:54
2020	Disney World Mara (Buf Area Runners)	26.2	4:41:18	0:10:44

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/17/2018	0.2	Checkers Indoor Track 400 Meters	0:01:38	0:06:34	39	11
2/17/2018	0.5	Checkers Indoor Track 800 Meters	0:03:51	0:07:45	43	7
3/10/2018	0.2	Fight For Air Stair Climb	0:07:14	0:30:03	109	12
6/26/2018	0.6	Jerry's Peach Bud 1K	0:05:12	0:08:22	63	21
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:46	0:06:11	33	16
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:01:39	0:06:41	24	10
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:03:57	0:07:58	24	8
7/12/2018	0.1	Daemen College Summer Track #2 - 200 meters	0:00:45	0:06:02	29	18
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:01:41	0:06:46	25	17
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:03:53	0:07:49	21	9
7/19/2018	0.1	Daemen College Summer Track #3 - 200 meters	0:00:44	0:05:54	14	3
7/19/2018	0.2	Daemen College Summer Track #3 - 400 meters	0:01:45	0:07:02	16	5
7/19/2018	0.5	Daemen College Summer Track #3 - 800 meters	0:03:54	0:07:51	15	5
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:45	0:06:02	43	24
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:28	0:05:54	19	9
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:03:40	0:07:23	15	5
10/6/2018	0.6	KAC 1K WALK	0:04:38	0:07:28	2	1
4/22/2019	0.4	Dyngus Day Dash 2-Person Relay	0:05:03	0:06:46	12	2
6/25/2019	0.6	Peach Bud 1K	0:05:24	0:08:41	65	26
7/11/2019	0.1	Daemen College Track 200 Meters	0:00:45	0:06:02	20	8
7/11/2019	0.2	Daemen College Track 400 Meters	0:01:35	0:06:22	12	5
7/11/2019	0.5	Daemen College Track 800 Meters	0:03:44	0:07:31	20	6
7/18/2019	0.1	Daemen College Track Series #2 200m	0:00:40	0:05:22	12	3
7/18/2019	0.2	Daemen College Track Series #2 400m	0:01:42	0:06:50	22	7
7/18/2019	0.5	Daemen College Track Series #2 800m	0:03:53	0:07:49	14	5
7/25/2019	0.1	Daemen College Track Series #3 200m	0:00:42	0:05:38	22	7
7/25/2019	0.2	Daemen College Track Series #3 400m	0:01:31	0:06:06	12	3
7/25/2019	0.5	Daemen College Track Series #3 800m	0:03:50	0:07:43	12	2
8/1/2019	0.1	Daemen College Track Series #4 200m	0:00:39	0:05:14	24	14
8/1/2019	0.2	Daemen College Track Series #4 400m	0:01:31	0:06:06	16	7
8/1/2019	0.5	Daemen College Track Series #4 800 m	0:03:27	0:06:56	14	4

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/11/2016	1	Checkers Mueller Mile	0:07:15	0:07:15	110	4
4/29/2017	1	716 Mile	0:08:06	0:08:06	68	11
7/12/2017	1	Hump Day Mile	0:07:47	0:07:47	90	4
8/2/2017	1	GBTC Track Mile	0:07:59	0:07:59	38	1
8/10/2017	1	Checkers Mueller Mile	0:07:45	0:07:45	112	5
8/24/2017	1	Lancaster Mile	0:07:39	0:07:39	18	1
1/8/2018	1	Jackrabbit Snowshoe Race #1 short	0:09:49	0:09:49	4	2
1/15/2018	1	Jackrabbit Snowshoe Race #2 short	0:10:18	0:10:18	4	3
1/22/2018	1	Jackrabbit Snowshoe Race #3 Short	0:12:43	0:12:43	7	5
1/29/2018	1	Jackrabbit Snowshoe Race #4 Short	0:09:58	0:09:58	10	6
2/5/2018	1	Jackrabbit Snowshie Race #5 Short	0:12:50	0:12:50	9	6
2/17/2018	1	Checkers Indoor Track 1600 Meters	0:07:47	0:07:50	51	12
4/28/2018	1	716 Mile - Open	0:08:03	0:08:03	27	8
6/10/2018	1	A Walk In Lauren's Shoes 1 Mile Walk	0:07:27	0:02:24	5	2
7/5/2018	1	Daemen College Track Series #1 - MILE	0:08:16	0:08:17	21	10
7/12/2018	1	Daemen College Summer Track #2 - MILE	0:08:08	0:08:08	27	13
7/19/2018	1	Daemen College Summer Track #3 - MILE	0:08:19	0:08:19	13	5
8/2/2018	1	Daemen Summer Track #5 - MILE	0:08:04	0:08:04	25	12
4/27/2019	1	716 Mile	0:07:44	0:07:44	24	5
5/3/2019	1	Flying Pig Mile (Buffalo Area Runners)	0:07:26	0:07:26	504	22
6/24/2019	1	GBTC Track Mile	0:07:34	0:07:34	17	1
7/11/2019	1	Daemen College Track 1600 Meters	0:07:55	0:07:58	17	5
7/25/2019	1	Daemen College Track Series #3 1600m	0:08:29	0:08:32	21	6
8/1/2019	1	Daemen College Track Series #4 Mile	0:08:25	0:08:25	24	11
8/8/2019	1	Checkers Mueller Mile	0:07:21	0:07:21	139	8
8/22/2019	1	Lancaster Striders Mile - Women	0:07:04	0:07:04	7	2

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/19/2016	3	Brian Dugan Memorial Scholarship	0:26:01	0:08:22	167	5
7/30/2016	2.5	Dash 'n Splash	0:19:49	0:07:56	59	3
7/29/2017	2.5	Dash 'N Splash	0:24:59	0:10:00	98	5
11/4/2017	3	Veterans Race 5K	0:28:17	0:09:31	139	7
4/25/2018	3	Flatliner Series 3 Mile #2	0:28:31	0:09:30	44	3
7/5/2018	2	Daemen College Track Series #1 - 3200	0:18:40	0:09:23	16	5
7/12/2018	2	Daemen College Summer Track #2 - 3200 Meters	0:17:52	0:08:59	13	6
7/19/2018	2	Daemen College Summer Track #3 - 3200 meters	0:18:17	0:09:12	8	2
7/28/2018	2.5	Dash 'N Splash	0:25:19	0:10:08	75	3
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:17:53	0:09:00	17	5
4/17/2019	3	Flatliner 3 Mile #3	0:26:47	0:08:56	30	4
5/19/2019	1.8	Telegraph Road	0:14:18	0:07:57	16	3
7/11/2019	2	Daemen College Track 3200 Meters	0:17:33	0:08:50	11	4
7/18/2019	1.6	Daemen College Track Series #2 MILE	0:08:27	0:08:27	20	6
7/18/2019	2	Daemen College Track Series #2 3200m	0:17:31	0:08:49	11	4
7/25/2019	2	Daemen College Track Series #3 3200m	0:19:53	0:10:00	16	8
8/1/2019	2	Daemen College Track Series #4 3200m	0:19:42	0:09:54	19	10
8/2/2019	2.2	Run For The Corn Trail	0:24:46	0:11:15	20	2
9/14/2019	2	Notre Dame Academy Fun Run	0:15:38	0:07:49	18	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/1/2015	3.1	NCCC Alumni Run	0:29:40	0:09:33	70	5
5/9/2015	3.1	DeSales Race For Fitness	0:30:54	0:09:57	73	2
5/29/2015	3.1	Brian Dugan 5K	0:30:42	0:09:53	195	7
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:34:09	0:09:45	2983	924
7/29/2015	3.1	Ronald McDonald House 5K	0:30:33	0:09:50	446	29
8/15/2015	3.1	Erie County Fair 5K	0:28:55	0:09:18	227	9
8/25/2015	3.5	UB Law's Running With The Bulls	0:32:18	0:09:14	45	1
9/5/2015	3.1	Texas Roadhouse Running For The Cure	0:28:37	0:09:13	43	3
9/9/2015	3.1	Harvest Moon	0:28:21	0:09:07	149	10
9/27/2015	3.1	Linda Yalem Safety Run	0:28:36	0:09:12	294	13
10/3/2015	3.1	Flight 3407 Memorial	0:27:46	0:08:56	129	5
10/10/2015	3.1	Run Walk & Roll Against Bullying 5K	0:38:45	0:12:28	118	7
10/24/2015	3.1	EVL Halloween 5K	0:28:08	0:09:03	115	8
11/15/2015	3.1	Run With The PAC 5K	0:27:22	0:08:49	110	3
11/21/2015	3.1	Maritime March	0:26:42	0:08:36	105	6
12/5/2015	3.1	Holly Jolly	0:28:20	0:09:07	174	7
12/13/2015	3.1	Freezer Run	0:27:04	0:08:43	269	8
4/10/2016	3.1	Shoes For The Shelter	0:26:47	0:08:37	152	7
4/17/2016	3.1	Dolphin Run	0:27:38	0:08:54	38	7
4/23/2016	3.1	Mathletes	0:26:56	0:08:40	77	3
4/29/2016	3.1	Catalyst Race For A Cause	0:26:30	0:08:32	57	1
4/30/2016	3.1	Buffalo Undy Run and Walk	0:26:56	0:08:40	103	10
5/6/2016	3.1	NCCC Alumni Association 5K	0:27:12	0:08:45	24	2
5/13/2016	3.1	Bully Free	0:26:59	0:08:41	54	3
5/21/2016	3.1	Chris Griswold 5K Race	0:26:30	0:08:32	84	2
5/28/2016	3.1	John Beishline Memorial 5K	0:27:34	0:08:52	166	4
6/2/2016	3.1	Gay 5K	0:26:56	0:08:40	86	9
6/4/2016	3.1	Run The Burg	0:28:41	0:09:14	249	12
6/10/2016	3.1	Superhero Race 5K	0:26:19	0:08:28	80	4
6/17/2016	3.1	St Gregory the Great's Great Race	0:29:16	0:09:25	408	18
6/18/2016	3.1	50 Yard Finish 5K	0:25:52	0:08:20	188	12
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:33:27	0:09:33	2708	728
6/24/2016	3.1	Black & Gold	0:26:05	0:08:24	51	1
7/2/2016	3.1	Marauder Trotter	0:25:33	0:08:13	58	5
7/6/2016	3.1	Loughran's Alumni Cup	0:26:26	0:08:30	175	7
7/16/2016	3.1	Crabapple 5K	0:26:38	0:08:34	37	2
7/20/2016	3.1	ESB Scholarship Run	0:25:15	0:08:08	79	3
7/24/2016	3.1	Lindsay Matthews 5K Run	0:27:23	0:08:49	61	4
7/27/2016	3.1	Ronald McDonald House 5K	0:25:59	0:08:22	214	16
7/31/2016	3.1	Run Jimmy Run	0:25:41	0:08:16	77	4
8/6/2016	3.1	Lancaster 5K	0:25:55	0:08:21	63	1
8/6/2016	3.1	St. Christopher Summerfest 5K	0:26:03	0:08:23	57	3
8/13/2016	3.1	Erie County Fair 5K	0:25:50	0:08:19	147	3
8/14/2016	3.1	Run For Row	0:25:46	0:08:18	35	2
8/17/2016	3.1	Moonlight Run	0:25:08	0:08:05	213	13
8/20/2016	3.1	Sunset Bay Reach The Beach 5K	0:25:26	0:08:11	33	2
8/25/2016	3.5	UB School of Law Running With The Bulls	0:29:29	0:08:25	17	1
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:29:03	0:09:21	33	5
11/12/2016	3.1	Lindsay's Legacy	0:33:09	0:10:40	175	6
11/19/2016	3.1	Kaely's Kindness	0:26:22	0:08:29	64	4
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:27:32	0:27:32	73	5
12/11/2016	3.1	Freezer Run	0:29:09	0:09:23	229	11
1/1/2017	3.1	New Year's Classic 5K	0:26:57	0:08:40	50	1
12/31/2016	3.1	New Year's Eve 5K	0:26:43	0:08:36	53	2
1/21/2017	3.1	Frozen Chozen	0:25:46	0:08:18	55	1
1/29/2017	3.1	Penguin Run	0:28:57	0:09:19	167	8
2/26/2017	3.1	Chilly Challenge	0:28:20	0:09:07	171	8
3/5/2017	3.1	Slush Rush	0:25:34	0:08:14	42	3
4/22/2017	3.1	Envirun	0:26:46	0:08:37	75	6
4/23/2017	3.1	Shoes For The Shelter	0:26:32	0:08:32	118	4
4/28/2017	3.1	Catalyst Race For A Cause	0:27:47	0:08:57	77	2
4/29/2017	3.1	Undy Run	0:25:24	0:08:11	54	6
5/5/2017	3.1	NCCC Alumni 5K	0:29:07	0:09:22	20	3
5/13/2017	3.1	Happy Half 5K	0:26:28	0:08:31	59	8
5/27/2017	3.1	John Beishline Memorial 5K	0:29:09	0:09:23	222	16
6/3/2017	3.1	Run The 'Burg	0:29:37	0:09:32	332	17
6/6/2017	3.1	Grace Race	0:26:54	0:08:39	72	4
6/9/2017	3.1	MMA Mount Mercy Academy 5K	0:26:46	0:08:37	97	8
6/10/2017	3.1	WNY Susan G Komen Race For The Cure	0:28:12	0:09:05	122	11
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:36:56	0:10:33	3629	1237
6/16/2017	3.1	St Greg's Great Race	0:27:17	0:08:47	232	11
6/19/2017	3.1	Chase The Sun	0:29:35	0:09:31	68	2
6/22/2017	3.1	West Seneca Community Run	0:31:30	0:10:08	136	8
6/24/2017	3.1	Buffalo Bills 50 Yard Finish 5K	0:27:59	0:09:00	281	19
7/1/2017	3.1	Tommy's Run	0:27:01	0:08:42	81	2
7/6/2017	3.1	Loughran's	0:27:20	0:08:48	220	7
7/15/2017	3.1	Crabapple	0:27:37	0:08:53	62	1
7/26/2017	3.1	Ronald McDonald House 5K	0:30:39	0:09:52	516	37
7/28/2017	3.1	Seneca Hickory Stick 5K #2	0:26:10	0:08:25	16	2
8/5/2017	3.1	St. Christopher Summerfest	0:30:55	0:09:57	86	5
8/12/2017	3.1	Erie County Fair 5K	0:26:54	0:08:39	175	9
8/16/2017	3.1	Moonlight Run	0:27:08	0:08:44	306	26
8/26/2017	3.1	Tops 5K	0:28:29	0:09:10	175	9
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:25:51	0:08:19	181	7
9/3/2017	3.1	Chicken Wing 5K	0:26:50	0:08:38	109	7
9/6/2017	3.1	Harvest Moon	0:32:23	0:10:25	222	4
9/8/2017	3.1	Brothers of Mercy 5K	0:26:36	0:08:34	104	2
9/9/2017	3.1	St Andrew's Country Day School 5K	0:27:14	0:08:46	35	2
9/9/2017	3.1	Domstock	0:28:13	0:09:05	29	3
9/13/2017	3.1	Scrub Run	0:27:35	0:08:53	67	4
9/23/2017	3.1	a Run In The Country	0:35:10	0:11:19	143	10
9/24/2017	3.1	Linda Yalem Safety Run	0:27:22	0:08:49	165	4
9/30/2017	3.1	KAC Challenge	0:27:38	0:08:54	29	2
9/30/2017	3.1	Chowder Challenge	0:29:37	0:09:32	71	2
10/1/2017	3.1	Queen City 5K	0:26:18	0:08:28	15	1
10/5/2017	3.1	Stiletto & Sneaker	0:27:20	0:08:48	19	1
10/7/2017	3.1	Flight 3407 Memorial	0:26:27	0:08:31	99	3
10/8/2017	3.1	Holy Cross Mass Run	0:27:27	0:08:50	12	1
10/8/2017	3.1	Homeless Female Veterans 5K	0:27:37	0:08:53	45	3
10/14/2017	3.1	St. Marks, Get Set, Go! 5K	0:30:22	0:09:46	69	5
10/15/2017	3.1	Gateway-Longview Pumpkin Run	0:28:27	0:09:09	53	2
10/27/2017	3.1	Boo Bash & Dash	0:27:25	0:08:49	95	14
10/28/2017	3.1	Jack O'Lantern Fall Classic	0:28:57	0:09:19	88	5
11/11/2017	3.1	Lindsay's Legacy	0:31:05	0:10:00	182	4
11/18/2017	3.1	Kaely's Kindness	0:26:42	0:08:36	49
11/18/2017	3.1	Michelle's Memorial	0:28:40	0:09:14	35	2
12/2/2017	3.1	Holly Jolly	0:30:04	0:09:41	125	2
12/9/2017	3.1	Santa Dash	0:27:04	0:08:43	33	1
12/23/2017	3.1	Holiday 5K	0:30:08	0:09:42	91	4
1/1/2018	3.1	New Year's Day Classic 5K	0:28:15	0:09:06	39	2
12/31/2017	3.1	New Years Eve 5K	0:28:56	0:09:19	53	7
1/28/2018	3.1	Penguin Run	0:27:38	0:08:54	135	9
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:27:17	0:08:47	130	2
2/25/2018	3.1	Polar Bear	0:26:28	0:08:31	48	1
3/18/2018	3.1	Great American Meatout Race	0:27:22	0:08:49	44	5
3/25/2018	3.1	Chilly Challenge	0:26:28	0:08:31	137	5
4/8/2018	3.1	Putting Hunger On The Run	0:26:14	0:08:27	47	4
4/14/2018	3.1	Building Hope and Cultural Bridges	0:27:12	0:08:45	5	1
4/21/2018	3.1	Envirun	0:28:22	0:09:08	84	6
4/21/2018	3.1	North Tonawanda Health Fair	0:26:25	0:08:30	32	2
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:26:42	0:08:36	68	2
4/26/2018	3.1	NFCSD Healthy Family Run 5K	0:27:36	0:08:53	34	1
4/28/2018	3.1	Mathletes	0:27:36	0:08:53	59	1
4/29/2018	3.1	Strides Diabetes Awareness	0:30:20	0:09:46	35	5
5/4/2018	3.1	NCCC Alumni Assoc 5K	0:26:40	0:08:35	18	1
5/5/2018	3.1	DeSales Race For Fitness	0:29:44	0:09:34	51	1
5/6/2018	3.1	Running Water 5K	0:28:06	0:09:03	59	3
5/6/2018	3.1	TVFCU 5K	0:26:58	0:08:41	20	2
5/6/2018	3.1	Cinco De Mayo	0:26:54	0:08:39	39	1
5/11/2018	3.1	Buffalo Greek 5K	0:26:46	0:08:37	84	1
5/12/2018	3.1	Nancy Price Memorial 5K	0:25:51	0:08:19	29	1
5/13/2018	3.1	Pink Dress Run	0:28:45	0:09:15	21	2
5/18/2018	3.1	Brian Dugan Memorial Scholarship	0:25:56	0:08:21	101	3
5/19/2018	3.1	Chris Griswold 5K	0:27:20	0:08:48	72	4
5/19/2018	3.1	Lewiston St Peter 5K	0:28:24	0:09:08	36	3
5/20/2018	3.1	Niagara Edge 5K	0:31:21	0:10:05	34	3
5/26/2018	3.1	John Beishline Memorial 5K	0:28:37	0:09:13	191	19
5/30/2018	3.1	Gay 5K	0:37:19	0:12:01	226	29
6/6/2018	3.1	The Big Run	0:27:51	0:08:58	81	11
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:25:45	0:08:17	71	2
6/9/2018	3.1	Strawberry Fest 5K	0:26:41	0:08:35	45	2
6/9/2018	3.1	Komen Race For The Cure	0:28:19	0:09:07	113	5
6/10/2018	3.1	A Walk In Lauren's Shoes 5K	0:34:21	0:11:03	107	4
6/10/2018	3.1	Boys On The Right Track	0:27:45	0:08:56	75	1
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:36:08	0:10:19	3853	1333
6/15/2018	3.1	St. Greg's Great Race	0:26:48	0:08:38	195	5
6/16/2018	3.1	James Metz Memorial Scholarship Run	0:26:43	0:08:36	63	1
6/16/2018	3.1	Grassroots Gardens 5K	0:26:50	0:08:38	7	1
6/17/2018	3.1	Father Baker Father's Day 5K	0:28:17	0:09:06	63	3
6/21/2018	3.1	West Seneca Community Run	0:26:36	0:08:34	81	5
6/21/2018	3.1	Chase The Sun	0:29:34	0:09:31	90	1
6/23/2018	3.1	Buffalo Bills 50 Yard Finish 5K	0:34:40	0:11:09	618	36
6/24/2018	3.1	Run Jimmy Run Charity 5K	0:26:12	0:08:26	61	5
6/26/2018	3.1	Jerry's Peach Bud 5K	0:26:24	0:08:30	101	2
6/27/2018	3.1	Loughran's Alumni Run	0:29:22	0:09:27	248	4
6/29/2018	3.1	Seneca Hickory Stick 5K Series #1	0:30:58	0:09:58	49	4
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:26:46	0:08:37	70	4
7/21/2018	3.1	St Amelia Christmas In July	0:30:25	0:09:47	50	4
7/22/2018	3.1	Kromer Family 5K Fund Raiser	0:32:05	0:10:20	46	2
7/22/2018	3.3	Camel Spider	0:27:06	0:08:20	18	1
7/25/2018	3.1	Ronald McDonald House	0:26:38	0:08:34	210	16
7/27/2018	3.1	Seneca Hickory Stick #2	0:26:00	0:08:22	22	3
8/4/2018	3.1	St. Christopher's Summer Fest 5K	0:30:29	0:09:49	78	1
8/10/2018	3.1	Bob Ivory Run	0:29:34	0:09:31	108	3
8/11/2018	3.1	Erie County Fair 5K	0:25:57	0:08:21	166	6
8/15/2018	3.1	Moonlight Run	0:26:34	0:08:33	266	10
8/24/2018	3.1	Seneca Hickory Stick #3	0:25:33	0:08:13	16	1
8/25/2018	3.1	Tops 5K	0:27:41	0:08:55	144	8
8/31/2018	3.1	Hall Of Fame 5K	0:25:52	0:08:20	167	5
9/5/2018	3.1	Harvest Moon	0:30:45	0:09:54	134	4
9/7/2018	3.1	Brothers of Mercy	0:25:21	0:08:10	57	1
9/8/2018	3.1	Families of FANA	0:28:15	0:09:06	25	2
9/22/2018	3.1	Run In The Country	0:24:36	0:07:55	42	4
9/30/2018	3.1	Wineglass 5K	0:27:28	0:08:50	150	7
10/6/2018	3.1	KAC 5K Challenge	0:25:42	0:08:16	18	1
10/6/2018	3.1	Crystal Beach 5K	0:26:55	0:08:40	103	5
10/13/2018	3.1	St. Marks Get Set Go	0:25:18	0:08:09	22	2
11/10/2018	3.1	Lindsay's Legacy	0:29:21	0:09:27	174	5
11/17/2018	3.1	Kaely's Kindness	0:24:55	0:08:01	21	1
11/18/2018	3.1	Run With The PAC	0:25:16	0:08:08	59	2
12/8/2018	3.1	Niagara PAL Santa Dash	0:26:02	0:08:23	27	1
12/8/2018	3.1	It's A Wonderful Run (Buffalo Area Runners)	0:30:06	0:09:41	938	38
12/15/2018	3.1	Caroler	0:30:09	0:09:42	270	18
12/22/2018	3.1	Holiday 5K	0:25:00	0:08:03	54	1
12/31/2018	3.1	New Years Eve 5K	0:25:06	0:08:05	34	2
1/27/2019	3.1	Penguin Run	0:25:31	0:08:13	50	3
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:26:05	0:08:24	114	4
3/24/2019	3.1	Chilly Challenge	0:25:21	0:08:10	101	6
3/31/2019	3.1	Around The Bay 5K BUFFALO RUNNERS	0:28:39	0:09:13	414	26
4/7/2019	3.1	Shoes For The Shelter	0:25:58	0:08:21	109	4
4/14/2019	3.1	Purple Ribbon Warrior	0:28:23	0:09:08	65	3
4/20/2019	3.1	Bunny Hop	0:26:24	0:08:30	188	1
4/27/2019	3.1	UB Runs For Smiles	0:29:22	0:09:27	59	2
5/4/2019	3.1	Flying Pig 5K (Buffalo Area Runners)	0:27:51	0:08:58	827	40
5/8/2019	3.1	Tapestry Charter School	0:27:22	0:08:49	14	1
5/10/2019	3.1	Mudcat Fishy 5K	0:26:04	0:08:23	64	6
5/11/2019	3.1	I Have A Voice 5K	0:29:22	0:09:27	7	2
5/17/2019	3.1	Brian Dugan Memorial Scholarship 5K	0:27:09	0:08:44	93	3
5/25/2019	3.1	John Beishline Memorial 5K	0:25:38	0:08:15	108	3
5/27/2019	3.1	Run For Forgiveness	0:26:27	0:08:31	27	1
6/4/2019	3.1	The Grace Race	0:25:50	0:08:19	44	1
6/7/2019	3.1	Superhero Race 5K	0:26:48	0:08:38	99	6
6/8/2019	3.1	Bergholz 5K	0:27:20	0:08:48	27	3
6/13/2019	3.5	JP Morgan Corporate Challenge	0:33:50	0:09:40	2911	873
6/20/2019	3.1	Chase The Sun	0:27:24	0:08:49	51	3
6/20/2019	3.1	West Seneca Community Run	0:26:09	0:08:25	57	4
6/21/2019	3.1	St. Gregory The Great Great Race	0:27:29	0:08:51	258	10
6/22/2019	3.1	Timon Tiger Trot	0:25:23	0:08:10	34	2
6/23/2019	3.1	Ashley May 5K	0:28:55	0:09:18	75	3
6/25/2019	3.1	Peach Bud 5K	0:25:58	0:08:21	83	4
6/26/2019	3.1	Loughrans Alumni Cup	0:30:25	0:09:47	309	9
7/6/2019	3.1	Tommy's Run	0:26:08	0:08:25	41	2
7/13/2019	3.1	50 Yard Finish 5K	0:26:50	0:08:38	172	9
7/16/2019	3.1	Okay 5K	0:30:50	0:09:55	62	8
7/20/2019	3.1	Character Chase	0:27:04	0:08:43	46	3
7/31/2019	3.1	Ronald McDonald House 5K	0:26:18	0:08:28	215	11
8/3/2019	3.1	Run For Life	0:25:53	0:08:20	28	1
8/9/2019	3.1	Raby Family Memorial Run	0:25:48	0:08:18	34	3
8/10/2019	3.1	Erie County Fair	0:25:27	0:08:11	124	4
8/11/2019	3.1	Kidney Walk & Run	0:27:06	0:08:43	23	3
8/12/2019	3.4	Bond Lake RUT Run	0:34:04	0:10:01	64	3
8/13/2019	3.2	Jackhammer Trail #3	0:35:22	0:11:03	52	4
8/14/2019	3.1	Moonlight Run	0:27:57	0:09:00	317	26
8/16/2019	3.1	Bob Ivory 5K	0:30:08	0:09:42	121	7
8/17/2019	3.1	Buffalo Sabres 5K	0:25:05	0:08:04	154	5
8/18/2019	3.1	Embracing Hope	0:26:02	0:08:23	7	1
8/25/2019	3.1	Our Lady of Czestochowa Parish 5K	0:24:52	0:08:00	20	1
9/1/2019	3.1	Oak Tree 5K	0:25:23	0:08:10	68	3
9/4/2019	3.1	Wendelville Harvest Moon	0:25:25	0:08:11	65	4
9/6/2019	3.1	Brothers Of Mercy	0:25:21	0:08:10	46	2
9/7/2019	3.1	Families of FANA	0:25:31	0:08:13	16	2
9/7/2019	3.1	Tunnel To Towers	0:29:53	0:09:37	82	5
9/13/2019	3.1	NCCC Alumni Association 5K	0:29:53	0:09:37	33	2
9/15/2019	3.1	Shea's 5K	0:24:50	0:08:00	55	2
9/27/2019	3.1	Lancer 5K	0:25:14	0:08:07	25	3
9/29/2019	3.1	Queen City Architecture Run	0:25:25	0:08:11	34	1
10/5/2019	3.1	Wineglass 5K	0:24:52	0:08:00	78	4
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:25:00	0:08:03	57	3
10/26/2019	3.1	EVL 5K	0:29:29	0:09:29	210	13
11/9/2019	3.1	Lindsay's Legacy	0:26:29	0:08:31	82	1
11/16/2019	3.1	Rock 'n Roll Las Vegas 5K (Buffalo Area Runners)	0:28:14	0:09:05	800	29
1/12/2020	3.1	Disney World 5K (Buf Area Runners)	0:27:27	0:08:50	824	162
1/26/2020	3.1	Penguin Run	0:25:56	0:08:21	54	2
2/2/2020	3.1	Mr Ed's Super Bowl Warmup	0:25:17	0:08:08	85	2

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/17/2015	4	Subaru Buffalo Chase	0:38:55	0:09:44	806	58
5/8/2016	4	Elephant Run	0:35:21	0:08:50	117	6
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:35:37	0:08:54	553	43
7/21/2016	4	Tim Frank Memorial Canal Fest	0:34:10	0:08:32	56	3
7/14/2017	4	Subaru Buffalo Chase	0:35:28	0:08:52	493	35
10/21/2017	4	A Light In The Darkness	0:33:53	0:08:28	39	1
7/20/2018	4	Subaru Buffalo Chase	0:42:31	0:10:38	754	57
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:40:43	0:10:11	600	38

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/26/2015	5	120th Annual YMCA Turkey Trot	0:50:56	0:10:15	4118	259
11/24/2016	5	YMCA Turkey Trot 8K	0:55:02	0:11:04	5284	534
10/29/2017	5	Bob Ivory Run	0:43:29	0:08:45	52	2
11/23/2017	5	YMCA Turkey Trot	0:43:46	0:08:48	2427	130
3/3/2018	5	Shamrock Run	0:46:02	0:09:16	1005	55
8/18/2018	5	Metro 5	0:43:43	0:08:45	19	2
11/22/2018	5	YMCA Turkey Trot	0:41:20	0:08:19	1435	61
3/2/2019	5	Shamrock Run	0:46:21	0:09:19	963	65
11/28/2019	5	YMCA Turkey Trot	0:41:43	0:08:24	1685	82

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
11/7/2015	6.2	Veterans Race 10K	0:59:39	0:09:36	104	6
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:56:25	0:09:05	372	16
8/27/2016	6.2	Tops Run For Roswell 10K	0:54:08	0:08:47	120	6
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:56:37	0:09:07	403	13
10/15/2017	6.2	Monstrer Scramble 10K	0:57:52	0:09:19	26	4
2/18/2018	6.2	Grimsby Half Marathon 10K	0:54:09	0:08:43	45	2
6/26/2018	6.2	Jerry's Peach Bud 10K	0:58:50	0:09:28	150	9
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:59:20	0:09:33	335	16
1/11/2019	6.2	Disney World 10K (Buffalo Area Runners)	1:39:12	0:15:58	8939	656
5/4/2019	6.2	Flying Pig 10K (Buffalo Area Runners)	0:55:52	0:08:59	794	52
5/11/2019	6.2	Mudcat Riverfront 10K	0:53:43	0:08:39	23	3
6/25/2019	6.2	Peach Bud 10K	0:59:50	0:09:38	146	8
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:57:05	0:09:11	256	10
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	0:57:18	0:09:13	31	2
1/12/2020	6.2	Disney World 10K (Buf Area Runners)	0:54:38	0:08:48	890	17

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/14/2016	7.5	Kelly Tough 12K	1:09:36	0:09:20	71	3
7/10/2016	9.3	Boilermaker 15K	1:30:04	0:09:40	5663	382
7/9/2017	9.3	Boilermaker 15K (Buffalo Area Runners)	1:30:48	0:09:45	5768	348
8/6/2017	9.3	RUN 716 --- 15K	1:29:07	0:09:34	337	27
7/8/2018	9.3	Boilermaker 15K (Buffalo Area Runners at)	1:41:04	0:10:51	5933	324
8/5/2018	9.3	Run 716	1:29:08	0:09:34	333	25
7/14/2019	9.3	Boilermaker 15K (Buffalo Area Runners)	1:37:13	0:10:26	5118	269
8/4/2019	9.3	RUN716	1:26:29	0:09:17	324	22

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/19/2017	10	Metro 10	1:38:14	0:09:49	131	8
9/8/2019	11	Four For Forty Four Relay	7:08:03	0:09:44	57	14

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/19/2015	13.1	Mighty Niagara Half Marathon	2:26:18	0:11:10	793	71
5/28/2017	13.1	Buffalo Half Marathon	2:07:36	0:09:44	1116	114
9/16/2017	13.1	Mighty Niagara Half Marathon	2:25:42	0:11:07	670	50
11/12/2017	13.1	Syracuse Fall Half Marathon	2:10:18	0:09:56	1348	106
5/27/2018	13.1	Buffalo Half Marathon	2:10:52	0:09:59	1353	146
9/15/2018	13.1	Mighty Niagara Half Marathon	2:09:42	0:09:54	279	18
9/30/2018	13.1	Wineglass Half Marathon	1:56:45	0:08:54	537	42
10/21/2018	13.1	Toronto Waterfront Half Marathon (Buffalo)	1:59:55	0:09:09	4202	405
1/12/2019	13.1	Disney World Half Marathon (BUFFALO)	2:06:41	0:09:40	2595	127
3/3/2019	13.1	Chilly Half Marathon (Buffalo Area Runners)	1:59:18	0:09:17	1328	66
5/5/2019	13.1	Flying Pig Half Marathon (Buf Area Rnrs)	2:12:02	0:10:04	4102	373
5/26/2019	13.1	Buffalo Half Marathon	2:02:18	0:09:20	1025	82
7/27/2019	13.1	Queen City Half Marathon	2:11:50	0:10:03	123	16
9/21/2019	13.1	Mighty Niagara Half Marathon	2:05:43	0:09:35	259	16
10/6/2019	13.1	Wineglass Half Marathon	1:56:51	0:08:55	617	54
10/20/2019	13.1	Niagara Falls International Marathon HM	2:04:02	0:09:28	405	32
11/10/2019	13.1	Syracuse Half Marathon (Buffalo Area Runners)	2:04:57	0:09:32	1342	87
11/17/2019	13.1	Rock 'N Roll Las Vegas HM (Buffalo Area Runners)	2:11:38	0:10:02	3870	205
1/12/2020	13.1	Disney World HM (Buf Area Runners)	2:18:04	0:10:32	3332	183

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/28/2019	26.2	BR6 6-Hour Distance Classic	5:18:56	0:12:10	33	1
1/12/2020	26.2	Disney World Mara (Buf Area Runners)	4:41:18	0:10:44	2168	117