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Mark Reist's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2010Checkers Mueller Mile10:06:490:06:49
2018Telegraph Road1.50:14:510:09:54
2015Ice Man 2 Miler20:16:570:08:28
2010Dick Bessel Independence Day Run2.30:18:070:07:52
2013Freezer Run2.760:25:280:09:13
2010Habitat For Humanity Christmas Run3.00:24:250:08:08
2018Homeless Female Veterans30:33:040:11:01
2010Lakefront 5K3.10:23:350:07:36
2018Jackhammer Trail #43.20:42:110:13:10
2011RUT Run3.40:33:580:09:59
2011JPMorgan Chase Corporate Challenge3.50:29:000:08:17
2010Mud Run - European Style Cross Country - Men3.70:35:110:09:30
2009Christmas Run 4 Miles4Miles0:39:240:09:51
2010Tim Frank Memorial Canal Fest 4 Mile Run40:33:480:08:27
2012Shamrock Run4.50:47:490:10:37
2010YMCA Turkey Trot4.90:43:100:08:48
2009Bob Ivory Run5K0:27:590:05:35
2013Shamrock Run50:42:110:08:26
2011Polar Bear Series #46.20:50:560:08:12
2009YMCA Turkey Trot8K0:54:460:06:50
2011Polar Bear #5 10 Mile Run101:33:160:09:19
2013Mighty Niagara Half Marathon13.12:04:490:09:31
2011Buffalo Marathon26.25:05:340:11:39

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/12/20101Checkers Mueller Mile0:06:490:06:491049
8/25/20111Checker's Mueller Mile0:07:210:07:2118718
8/23/20121Mueller Mile0:07:510:07:5120818
8/22/20131Checkers Meuller Mile0:07:140:07:1418118
8/5/20151GBTC Mile0:08:130:08:13829
8/13/20151Mueller Mile0:08:020:08:0220718
8/27/20151Lancaster Mile0:08:170:08:17759
8/24/20161Lancaster Striders Mile - Men0:09:040:09:04424
8/24/20171Lancaster Mile0:09:280:09:281059
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:09:350:09:3517213
8/23/20181Lancaster Mile (MEN)0:09:090:09:09468
10/7/20181East Eden Tavern Mile Down0:08:360:08:362710
10/7/20181East Eden Tavern Mile Up0:11:010:11:012911

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/7/20102Slush Run0:17:010:08:30452
7/3/20102.3Dick Bessel Independence Day Run0:18:070:07:5320714
7/24/20102.3St. John The Baptist Mid Summer Nite Run0:18:420:08:08546
7/31/20102.3Dash 'N Splash Run0:20:260:08:10609
11/13/20102.4SBAC Cross Country Challenge0:00:000:00:00226
12/11/20103.1Habitat For Humanity Christmas Run0:24:250:07:52447
1/16/20112Flurrious Forecast 2 Mile Prediction Run0:17:500:08:55403
12/15/20133.1Freezer Run0:25:280:09:1413614
2/28/20152Ice Man 2 Miler0:16:570:08:28578
8/12/20181.5Telegraph Road0:14:510:09:363418
10/7/20183Homeless Female Veterans0:33:040:11:01689
4/3/20193Flatliner 3 Mile #10:37:460:12:35729
4/10/20193Flatliner 3 Mile #20:35:550:11:58667
4/17/20193Flatliner 3 Mile #30:34:400:11:337910

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/1/20103.1Polar Bear Series #10:28:260:09:098111
1/10/20103.1Polar Bear Series #20:27:460:08:565711
1/18/20103.1Shiver Fest0:29:060:09:22122
1/31/20103.1Penguin Run0:27:560:08:5926422
2/7/20103.1Mr. Ed's Super Bowl Warmup0:28:120:09:0514123
2/13/20103.1Dash For The Dome0:27:360:08:531308
2/19/20103.1Raugus Run0:26:380:08:3492
2/28/20103.1Chilly Challenge0:26:260:08:3016111
3/13/20103.1Maple Run0:28:020:09:02113
3/20/20103.1Bengal Run0:26:060:08:2426418
4/3/20103.1Bunny Hop0:27:330:08:5237027
4/10/20103.1Haiti Relief0:26:040:08:23242
4/11/20103.1Run Against Hunger0:25:230:08:10657
4/17/20103.1Springtime Sprint0:25:560:08:2162
4/18/20103.1Shoes For The Shelter0:26:090:08:2514611
4/24/20103.1JDRF Run For The Cure0:25:500:08:19838
4/25/20103.1Stomp Out Stigma0:26:040:08:23643
4/25/20103.1Stella B. Foundation0:28:160:09:06426
4/29/20103.1SFC Race For A Cause0:24:430:07:57607
5/8/20103.1Lou Reuter Memorial0:24:430:07:57678
5/8/20103.1Young Life0:26:440:08:36425
5/12/20103.1Springville Stampede0:24:330:07:54596
5/14/20103.1Pinnacle Charter School0:25:220:08:10306
5/15/20103.1Chris Griswold Memorial0:26:030:08:231068
5/21/20103.1Buffalo Greek Festival0:25:240:08:1114316
5/22/20103.1Run With The Rapids0:23:580:07:43497
5/23/20103.1Crouse Challenge0:26:120:08:26576
5/29/20103.15K In May0:28:090:09:0492
6/5/20103.1Flight 3407 Memorial0:26:110:08:2614114
6/5/20103.1Kyle Reid Memorial Scholarship Run0:27:040:08:4321515
6/5/20103.1Salmon Run0:28:210:09:07667
6/6/20103.1Run For The Rosa's0:27:280:08:508310
6/6/20103.1Runnin' With Jesus - Niagara0:27:400:08:54222
6/10/20103.5JPMorganChase Corporate Challenge0:29:100:08:20402311
6/11/20103.1Alden's 5K Race For Scholarships0:26:400:08:359411
6/12/20103.1WNY Komen Run For The Cure0:27:330:08:5238223
6/17/20103.1LK 5K0:26:000:08:2210911
6/18/20103.1St. Gregory The Great's Great Race0:26:370:08:3445640
6/19/20103.1Ripley's Race To Wellness0:30:080:09:42243
6/19/20103.1Run For The Ride0:31:000:09:5971
6/22/20103.1Best of Eggertsville0:25:410:08:161089
6/23/20103.1Run In The Mist0:27:140:08:4611411
6/25/20103.1Spring Into Summer0:25:590:08:22459
6/26/20103.1St. Mary of the Lake 5K0:27:070:08:446210
7/11/20103.1Run For Rover0:26:460:08:37493
7/12/20103.1Loughran's Alumni Run0:26:260:08:3024722
7/15/20103.1Old Home Days0:27:300:08:511038
7/17/20103.1Character Chase0:28:000:09:0113710
7/18/20103.1Emily Rose Memorial Run0:27:240:08:49576
7/24/20103.1Crabapple Run0:26:450:08:37566
7/28/20103.1Ronald McDonald House 5K0:26:060:08:2427321
7/30/20103.1Mental Health 5K0:25:350:08:14665
7/31/20103.1Lake View Field Day 5K0:25:080:08:05212
7/31/20103.1St. Christophers Summer Fest 5K0:25:370:08:15473
8/1/20103.1Pennies To Heaven0:27:390:08:54557
8/2/20103.7Mud Run - European Style Cross Country - Men0:35:110:09:2622929
8/5/20103.1Jason Raby Memorial Scholarship Run0:25:060:08:05755
8/6/20103.1David S. Leone Memorial Scholarship Run0:24:450:07:58242
8/7/20103.1Celebrity Run0:26:230:08:30755
8/11/20103.1Engineering Society of Buffalo Scholarship Run0:26:450:08:371009
8/14/20103.1Erie County Fair 5K0:27:080:08:44955
8/14/20103.1Mississippi Mudd's 5K River Run0:27:430:08:5528821
8/16/20103.4RUT Race X-C0:35:220:10:24867
8/17/20103.1Eden 5K0:27:210:08:481067
8/18/20103.1Moonlight Run0:25:560:08:2126022
8/21/20103.1Sunset Bay Experience 5K0:26:400:08:35464
8/28/20103.1Tops 5K0:25:360:08:14997
8/29/20103.1Tomato Trot0:25:590:08:22404
9/3/20103.1Lackawanna Fire 50000:26:290:08:315910
9/4/20103.1Run For Hope0:28:250:09:09864
9/5/20103.1Dan Feather Memorial0:26:450:08:37699
9/6/20103.1Nativity Of Our Lord 5K0:25:400:08:16668
9/8/20103.1Harvest Moon0:25:320:08:138215
9/11/20103.1Peach Festival0:24:550:08:011029
9/11/20103.1Lighthouse Baptist0:27:460:08:56195
9/12/20103.1STEP-Tember 5K0:27:320:08:52223
9/17/20103.1Dunlop Run For Charity0:24:390:07:56366
9/18/20103.1Lebro's Fall Classic0:26:150:08:2713811
9/19/20103.1Dash For Dad0:26:400:08:35945
9/19/20103.1Shea's 5K Run0:26:370:08:3413416
9/25/20103.1Lakefront 5K0:23:350:07:3551
9/26/20103.1Linda Yalem Safety Run0:25:390:08:1535818
10/2/20103.1Fred Ruterbusch Memorial 5K Run0:24:460:07:582615
10/2/20103.5Forestville Fire Departments0:32:280:09:1767
10/3/20103.1Autumn Run 5K0:26:510:08:3921
10/9/20103.1Ellicottville Fall Festival 5K0:25:350:08:1411612
10/16/20103.1Chowder Challenge0:24:540:08:01322
10/17/20103.1BobKat Honorary 5K0:26:050:08:24283
10/23/20103.1St. Mary's Breaking The Sound Barrier0:25:000:08:03695
10/30/20103.1Strides For Stewart0:25:020:08:03262
10/30/20103.1Jack O'Lantern Fall Classic0:26:230:08:3015317
10/31/20103.1Making Tracks For Families0:27:410:08:559314
11/6/20103.1UAW Veterans Appreciation0:25:420:08:16437
11/6/20103.1Joes 5K0:24:430:07:57644
11/7/20103.1Bob Ivory Run0:25:080:08:0517818
11/13/20103.1Lindsay's Legacy0:25:250:08:1119518
11/21/20103.1Thanks Running0:26:520:08:39192
11/27/20103.1Amy's Run0:27:160:08:47965
12/4/20103.1Reindeer Run0:25:440:08:1721822
12/11/20103.1It's A Wonderful Run0:28:110:09:0433129
12/18/20103.1Caroler 5K0:25:470:08:1810012
12/19/20103.1Freezer Run0:26:120:08:2620113
1/1/20113.1Polar Bear Series #10:27:010:08:428919
12/27/20103.1Schools Out0:27:180:08:47172
1/9/20113.1Polar Bear Series #20:27:020:08:42769
1/15/20113.1Snowball Run0:27:310:08:51364
1/29/20113.1SNI Resolution Run0:26:440:08:3694
1/30/20113.1Penguin Run0:26:500:08:3820820
2/21/20113.1Raugus Run0:43:090:13:53184
2/27/20113.1Polar Bear Run0:24:420:07:57738
3/19/20113.1Bengal Run0:25:020:08:0314710
4/17/20113.1Stomp Out Stigma0:25:400:08:16526
4/29/20113.1SFC Race For A Cause0:24:060:07:45363
5/21/20113.1JDRF Run For The Cure0:24:220:07:51536
6/9/20113.5JPMorgan Chase Corporate Challenge0:29:000:08:17392314
6/11/20113.1Susan G. Komen WNY Race For The Cure0:24:350:07:5515612
6/17/20113.1St. Greg's Great Race0:24:340:07:5429421
6/22/20113.1Run In The Mist0:26:180:08:28909
6/29/20113.1Buffalo Broadcasters Celebrity Run0:24:100:07:471107
7/11/20113.1Loughrans Alumni Cup0:26:400:08:3523116
7/17/20113.1Emily Rose Memorial Run0:28:160:09:06513
8/12/20113.1Cozumel 5K0:28:430:09:1522016
8/15/20113.4RUT Run0:33:580:09:59686
8/17/20113.1Moonlight Run0:27:090:08:4442129
8/28/20113.1Tomato Trot0:27:370:08:53375
9/3/20113.1WNY Running Hall of Fame 5K0:28:060:09:0318419
9/7/20113.1Harvest Moon0:26:540:08:398915
9/11/20113.1Dash For Dads 5K0:27:180:08:471238
12/3/20113.1Reindeer Run0:30:200:09:4642518
12/10/20113.1It's A Wonderful Run0:31:310:10:0994668
12/18/20113.1Freezer 5K0:28:410:09:1427515
1/16/20123.1ReZolution Run0:29:420:09:34133
1/29/20123.1Penguin Run0:31:260:10:0730328
2/5/20123.1Mr. Ed's Superbowl Warmup0:28:160:09:0620619
2/26/20123.1Canisius Chilly Challenge0:27:580:09:0025719
3/31/20123.1Bengal Run0:27:560:08:5927611
4/7/20123.1Bunny Hop0:28:380:09:1348527
4/15/20123.1Shoes For The Shelter0:28:110:09:0427014
4/22/20123.1Run Against Hunger0:26:290:08:31825
5/10/20123.1Springville Stampede0:26:070:08:24665
5/18/20123.1Greek Festival 5K0:27:530:08:5824615
6/2/20123.1Run The 'Burg0:26:250:08:3020916
6/7/20123.5Buffalo JP Mprgan Chase Corporate Challenge0:30:280:08:4219361491
6/14/20123.1OLSH 5K0:28:220:09:08545
6/15/20123.1St. Greg's Great Race0:27:570:09:0053539
6/27/20123.1Buffalo Broadcasters Celebrity Run0:26:540:08:391356
6/29/20123.1Fitness 360 JDRF Run For The Cure0:27:330:08:52906
7/9/20123.1Loughran's Alumni Cup0:27:490:08:5732715
7/12/20123.1Old Home Days0:27:340:08:521288
7/27/20123.1NCCC Thunderwolves0:28:040:09:02877
8/4/20123.1St. Christopher Summer Fest0:28:530:09:18696
8/13/20123.4RUT Race0:35:410:10:3014113
8/15/20123.1Moonlight Run0:29:060:09:2261836
8/18/20123.1Sunset Bay Experience0:27:490:08:57518
8/19/20123.1Sarah Johnson Memorial 5K0:27:450:08:561837
8/25/20123.1Tops 5K0:29:420:09:3422612
8/26/20123.1Tomato Trot0:29:100:09:23525
9/5/20123.1Harvest Moon0:29:170:09:2616616
9/12/20123.1Gilda's Red Door Run0:28:070:09:03846
9/14/20123.1Brothers Of Mercy 5K0:26:520:08:39637
9/15/20123.1Lebros Fall Classic0:27:420:08:5517812
9/16/20123.1Shea's 5K Run & Walk0:27:260:08:5016115
9/22/20123.1Hospice Dash 5K0:27:310:08:51517
9/29/20123.1Run In The Country0:27:340:08:52627
10/28/20123.1Bob Ivory Run0:27:420:08:5516515
11/11/20123.1Veterans Day 5K0:28:480:09:162229
11/17/20123.1Maritime March0:29:010:09:20978
12/8/20123.1It's A Wonderful Run0:28:030:09:0276963
12/15/20123.1Caroler 5K0:28:120:10:4718718
12/16/20123.1Freezer Run 5K0:27:370:08:5326224
1/27/20133.1Penguin Run0:26:480:08:3816016
2/3/20133.1Mr. Ed's Superbowl Warmup0:26:390:08:3514715
2/25/20133.1Canisius Chilly Challenge0:25:310:08:1317718
3/30/20133.1Bunny Hop0:26:090:08:2533127
4/13/20133.1North Tonawanda Health Fair0:25:160:08:09455
4/14/20133.1Shoes For The Shelter0:25:120:08:071368
5/11/20133.1Nancy Price Memorial0:24:410:07:57405
5/17/20133.1Buffalo Greek Fest0:25:340:08:143131
6/6/20133.5JP Morgan Buffalo Corporate Challenge0:30:030:08:3517981406
6/8/20133.1Susan G Komen WNY Run For The Cure0:25:430:08:1721510
6/13/20133.1OLSH 5K Kickoff Run0:24:470:07:59514
6/21/20133.1St. Gregory The Great Great Race0:26:140:08:2737528
6/26/20133.1Buffalo Broadcasters Celebrity Run0:28:400:09:141448
7/8/20133.1Loughrans Alumni Cup 5K0:28:360:09:1232324
7/11/20133.1Old Home Days0:26:500:08:381214
7/31/20133.1Ronald McDonald House 5K0:28:380:09:1348236
8/12/20133.1RUT Run Cross Country0:32:230:09:311219
8/14/20133.1Moonlight Run0:25:450:08:1729822
8/17/20133.1Sunset Bay0:25:460:08:18409
8/24/20133.1Tops 5K0:54:320:17:3359019
8/30/20133.1WNY Running Hall Of Fame0:26:150:08:2711915
9/28/20133.1ECMC Runs For Heroes0:27:020:08:42914
10/5/20133.1Chowder Challenge0:25:260:08:11432
10/12/20133.1Pumpkin Run0:25:190:08:09624
10/31/20133.1Boo Bash & Dash0:34:300:11:061075
11/3/20133.1Bob Ivory Run0:25:230:08:101256
11/10/20133.1Veterans Day 5K0:26:250:08:301119
11/16/20133.1Maritime March0:25:300:08:13858
4/19/20143.1Bunny Hop0:29:140:09:2545828
5/10/20143.1Heritage Foundations 5K0:28:240:09:0812910
6/8/20143.1Girls On The Run0:39:450:12:4885821
6/19/20143.5JP Morgan Chase Corporate Challenge0:32:190:09:1425251852
6/25/20143.1Buffalo Broadcasters Celebrity Run0:27:400:08:548810
7/30/20143.1Ronald McDonald House 5K0:27:130:08:4639923
8/16/20143.1Sunset Bay Reach The Beach 5K0:27:430:08:55868
8/20/20143.1Moonlight Run0:27:410:08:5537520
8/23/20143.1Tops 5K0:28:000:09:011719
8/29/20143.1WNY Running Hall Of Fame Race of Champions0:29:100:09:2321219
9/3/20143.1Wendelville Harvest Moon 5K0:28:210:09:0716520
9/14/20143.1Niagara Celtic0:27:570:09:00758
9/21/20143.1Shea's Run For The Arts 5K0:50:430:16:1940023
9/28/20143.1Linda Yalem Safety Run 5K0:27:200:08:4829512
10/4/20143.1Olivia's 5K Wish Run0:26:510:08:39731
10/4/20143.1Chowder Challenge0:26:170:08:28445
10/11/20143.1St Marks, Get Set, Go! 5K0:26:210:08:29276
11/8/20143.1Lindsay's Legacy 5K Run0:26:510:08:3914718
11/15/20143.1Maritime March0:27:450:08:5612911
11/29/20143.1Home For The Holidays0:28:390:09:13567
12/6/20143.1Holly Jolly0:27:500:08:5812310
12/13/20143.1Its A Wonderful Run0:28:290:09:1063756
12/14/20143.1Freezer Run0:30:130:09:4429614
12/20/20143.1Caroler 5K0:28:320:09:112186
1/25/20153.1Penguin Run0:27:190:08:4813316
2/1/20153.1Mr. Ed's Super Bowl Warmup0:27:160:08:4712613
2/22/20153.1Chilly Challenge0:27:580:09:0016015
3/28/20153.1Mustache March0:28:140:09:0517210
4/4/20153.1Bunny Hop0:29:360:09:3233323
4/18/20153.1North Tonawanda Health Fair 5K0:27:510:08:58926
4/25/20153.1Honoring Mother Earth0:28:030:09:02202
5/9/20153.1Heritage Centers Foundation 5K0:29:330:09:311338
5/15/20153.1Buffalo Greek Fest 5K0:28:390:09:1314012
5/16/20153.1Chris Griswold Memorial 5K0:30:310:09:4914013
5/23/20153.1John Beishline Memorial 5K0:28:520:09:1721110
5/30/20153.1James Metz Memorial Run0:29:220:09:2713410
6/6/20153.1Run The Burg0:28:360:09:1229421
6/13/20153.1WNY Komen Race For The Cure0:28:060:09:0327118
6/17/20153.1Buffalo Broadcasters Celebrity Run0:28:110:09:0411512
6/19/20153.1St Greg's Great Race0:27:450:08:5644631
6/25/20153.5Buffalo JP Morgan Corporate Challenge0:33:360:09:3627711949
6/26/20153.1Black & Gold Run0:28:260:09:09648
7/1/20153.1Loughran's Alumni Cup0:27:460:08:5629916
7/29/20153.1Ronald McDonald House 5K0:30:280:09:4844421
8/1/20153.1St. Christopher Summerfest 5K0:28:440:09:15966
8/10/20153.4Bond Lake RUT race0:36:510:10:501108
8/15/20153.1Sunset Bay Reach The Beach 5K0:30:510:09:561097
8/16/20153.1Run For Row0:30:260:09:4810311
8/19/20153.1Moonlight Run0:31:260:10:0761134
8/23/20153.1Our Lady of Czestochowa Parish 5K0:29:220:09:276819
8/29/20153.1TOPS 5K0:29:080:09:2326113
9/4/20153.1WNY Running Hall of Fame Champions 5K0:28:460:09:1624721
9/9/20153.1Harvest Moon0:29:090:09:2316314
9/11/20153.1Brothers of Mercy Bavarian Fest 5K0:29:330:09:3125018
9/12/20153.1Lebro's Fall Classic0:29:220:09:27755
9/13/20153.1Seneca Fall Festival Food Is Our Medicaine0:30:140:09:44222
9/19/20153.1Niagara Celtic 5K0:29:180:09:26758
9/19/20153.1Hospice Dash 5K0:30:380:09:52895
9/26/20153.1A Run In The Country0:30:220:09:461605
9/27/20153.1Linda Yalem Safety Run0:31:170:10:044108
10/3/20153.1Flight 3407 Memorial0:33:360:10:4923510
10/4/20153.1Olivia's Wish Run0:32:240:10:2618511
10/10/20153.1St. Mark's, Get Set, Go!0:30:440:09:54456
10/17/20153.1Run For Your Life 5K0:29:570:09:38324
10/17/20153.1Pumpkin Run 5K0:30:010:09:40974
10/18/20153.1Lou Reuter Scholarship Run0:29:230:09:27712
10/25/20153.1Trick Or Treat Trot0:30:500:09:55688
10/25/20153.1Casey Cougar Country0:33:360:10:49633
11/7/20153.1Veterans Race 5K0:32:550:10:362018
11/14/20153.1Lindsay's Legacy0:29:370:09:3223020
11/15/20153.1Run With The PAC 5K0:30:180:09:4614414
11/21/20153.1Maritime March0:29:190:09:261496
11/28/20153.1Home For The Holidays0:30:180:09:45732
12/13/20153.1Freezer Run0:30:080:09:4240830
12/19/20153.1Caroler0:30:580:09:5823118
3/26/20163.1Bunny Hop0:34:330:11:0761429
5/21/20163.1Chris Griswold 5K Race0:48:380:15:3922621
6/4/20163.1James Metz Memorial0:37:350:12:062019
6/23/20163.5JP Morgan Chase Corporate Challenge0:46:180:13:1460633567
7/4/20163.1Depew-Lancaster Boys & Girls Club 10K RELAY1:01:550:09:589642
7/6/20163.1Loughran's Alumni Cup0:36:030:11:3643929
8/6/20163.1St. Christopher Summerfest 5K0:35:170:11:211479
8/14/20163.1Run For Row0:34:210:11:031187
8/17/20163.1Moonlight Run0:26:140:08:2726621
8/20/20163.1Sunset Bay Reach The Beach 5K0:33:380:10:50958
8/27/20163.1Tops Run For Roswell 5K0:33:480:10:5334213
8/28/20163.1Our Lady Of Czestochowa 5K0:34:060:10:59634
8/30/20163.2Jackhammer Trail Series #50:42:300:13:179912
9/2/20163.1Race of Champions 5K0:32:100:10:2127423
9/7/20163.1Harvest Moon0:33:260:10:4621714
9/14/20163.1Scrub Run0:32:180:10:2416613
9/17/20163.1Niagara Celtic0:32:510:10:34869
9/24/20163.1Hospice Dash0:30:400:09:521055
9/25/20163.1Linda Yalem Safety Run0:30:230:09:473168
10/2/20163.1Olivia's 5K Wish Run0:31:120:10:0320715
4/15/20173.1Bunny Hop0:49:590:16:0586944
5/20/20173.1Chris Griswold 5K Race0:56:340:18:1222518
6/15/20173.5JP Morgan Chase Corporate Challenge0:58:590:16:5175193877
6/24/20173.1James Metz Memotial 5K0:40:240:13:0023214
7/4/20173.1Bob Giza 10K Relay1:08:500:11:0512643
7/6/20173.1Loughran's0:36:030:11:3650035
7/26/20173.1Ronald McDonald House 5K0:36:020:11:3670530
8/5/20173.1St. Christopher Summerfest0:34:520:11:131167
8/16/20173.1Moonlight Run0:35:040:11:1771338
8/19/20173.1Sunset Bay0:34:390:11:091189
8/20/20173.1Run For Row0:38:250:12:221217
8/26/20173.1Tops 5K0:34:200:11:0334218
9/1/20173.1Tom Donnelly Hall Of Fame 5K0:33:120:10:4133618
9/6/20173.1Harvest Moon0:33:200:10:4423116
9/13/20173.1Scrub Run0:34:090:11:001498
9/16/20173.1Hospice Dash0:34:030:10:581808
9/24/20173.1Linda Yalem Safety Run0:36:150:11:4038613
9/30/20173.1Chowder Challenge0:32:180:10:24926
10/7/20173.1Flight 3407 Memorial0:34:080:10:591979
10/14/20173.1St. Marks, Get Set, Go! 5K0:33:120:10:41865
10/15/20173.1Monster Scramble 5K0:39:250:12:4115513
11/25/20173.1Home For The Holidays0:34:090:11:001014
12/10/20173.1Freezer Run0:34:200:11:0328421
4/7/20183.1Feel The Spirit0:38:240:12:2227126
5/19/20183.1Chris Griswold 5K0:47:470:15:2315512
6/9/20183.1Komen Race For The Cure0:44:030:14:1134813
6/14/20183.5JP Morgan Chase Corporate Challenge0:44:310:12:4360813476
6/16/20183.1James Metz Memorial Scholarship Run0:38:200:12:201637
6/21/20183.1Black & Gold0:34:450:11:117510
6/27/20183.1Loughran's Alumni Run0:35:590:11:3538333
7/21/20183.1St Amelia Christmas In July0:34:390:11:09847
7/25/20183.1Ronald McDonald House0:35:050:11:1852027
7/28/20183.1Randolph Toymakers 5K0:34:100:11:00351
7/31/20183.2Jackhammer Trail Series #10:43:580:13:4410214
8/4/20183.1St. Christopher's Summer Fest 5K0:34:370:11:091032
8/10/20183.1Bob Ivory Run0:33:100:10:411298
8/13/20183.4Bond Lake Run Race0:40:420:11:58895
8/15/20183.1Moonlight Run0:33:380:10:5065334
8/18/20183.1Sunset Bay Reach The Beach 5K0:31:440:10:131079
8/21/20183.2Jackhammer Trail #40:42:110:13:118613
8/25/20183.1Tops 5K0:35:260:11:2430117
8/28/20183.2Jackhammer Trail #50:43:320:13:369516
8/31/20183.1Hall Of Fame 5K0:35:020:11:1731618
9/5/20183.1Harvest Moon0:35:480:11:3121926
9/7/20183.1Brothers of Mercy0:33:120:10:4117115
9/12/20183.1Scrub Run0:33:480:10:5318214
9/15/20183.1Hospice Dash0:35:530:11:3319511
9/16/20183.1Niagara Celtic0:33:500:10:53647
9/22/20183.1Follow the Lederhosen Oktoberfest0:31:550:10:1612714
9/28/20183.1Lancer 5K0:32:210:10:25828
9/29/20183.1Chowder Challenge0:31:540:10:16863
10/6/20183.1KAC 5K Challenge0:38:480:12:29594
10/13/20183.1St. Marks Get Set Go0:31:230:10:06617
10/21/20183.1Niagara Sheriff Deputies PBA 5K0:32:570:10:36706
10/27/20183.1EVL Halloween 5K0:35:250:11:2437020
11/10/20183.1Lindsay's Legacy0:33:480:10:5323218
11/17/20183.1Kaely's Kindness0:34:030:10:58807
11/24/20183.1Home For The Holidays0:34:080:10:59644
12/8/20183.1It's A Wonderful Run (Buffalo Area Runners)0:39:510:12:502620105
3/24/20193.1Chilly Challenge0:45:040:14:3040820
4/6/20193.1Feel The Spirit0:35:570:11:3425827
4/14/20193.1Purple Ribbon Warrior0:35:450:11:301209

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/23/20094MilesTim Frank Memorial Canal Fest0:45:100:11:1829616
12/13/20094MilesChristmas Run 4 Miles0:39:240:09:51455
5/9/20104Elephant Run0:34:470:08:42917
7/16/20104Subaru Buffalo 4 Mile Chase0:36:300:09:0764254
7/22/20104Tim Frank Memorial Canal Fest 4 Mile Run0:33:480:08:271348
9/10/20104Diner Dash 4 Mile0:35:100:08:47544
11/25/20104.9YMCA Turkey Trot0:43:100:08:411956145
3/5/20114.9Old First Ward Shamrock Run0:43:570:08:5089976
7/21/20114Tim Frank Memorial Canal Fest0:37:480:09:271118
8/31/20114Celtic Challenge0:35:500:08:5815914
11/24/20114.9YMCA Turkey Trot0:52:230:10:325153314
3/3/20124.5Shamrock Run0:47:490:10:322162141
7/19/20124Tim Frank Memorial Canal Fest0:35:200:08:5015016
8/29/20124Celtic Challenge0:37:530:09:2812510
11/22/20124.9YMCA Turkey Trot0:47:110:09:303336212
7/14/20134Tim Frank Memorial Canal Fest0:36:590:09:1510512
7/13/20144Tim Frank Memorial Canal Fest 4 Miles0:36:110:09:03738
7/17/20154Subaru Buffalo Chase0:39:120:09:4882353
7/23/20154Tim Frank Memorial Canal Fest 4 Miles0:39:210:09:501438
7/21/20164Tim Frank Memorial Canal Fest0:47:350:11:5414111
7/20/20174Tim Frank Memorial Canal Fest0:47:370:11:5414810
7/19/20184Canal Fest 4 Miles0:46:180:11:3413511

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/8/20095KCelebrity 5K Run0:32:080:10:2114913
8/15/20095KMississippi Mudd's 5K River Run0:32:580:10:3748928
8/22/20095KRace To Cure Childhood Cancer0:32:170:10:23781
8/29/20095KTops 5K0:31:160:10:0422818
9/13/20095KDash For Dad0:31:240:10:0614014
9/27/20095KLinda Yalem Safety Run0:31:130:10:0369749
10/3/20095KECMC WNY Runs For Heroes0:29:370:09:32716
10/10/20095KPaving Ways For Children0:28:490:09:17887
10/17/20095KChowder Festival0:28:260:09:09867
10/24/20095KJack 'O Lantern Fall Classic0:29:150:09:2517320
11/1/20095KBob Ivory Run0:27:590:09:0020623
11/7/20095KUAW Veterans Appreciation 5K0:29:000:09:20477
11/14/20095KLindsay's Legacy0:30:240:09:4730624
11/21/20095KTrottin' With Jesus0:29:080:09:231029
12/5/20095KReindeer Run0:29:110:09:2432828
12/12/20095KSnowball Run0:29:440:09:3414117
12/20/20095KFreezer 5K0:27:590:09:0020823
3/6/20105Shamrock Run0:45:190:09:071301130
1/23/20115Polar Bear Series #30:44:140:08:51628
3/2/20135Shamrock Run0:42:110:08:2977262
11/28/20135YMCA Turkey Trot0:44:030:08:52193399
11/27/20145YMCA Turkey Trot0:45:350:09:102373134
3/7/20155Shamrock Run0:45:520:09:1495964
11/26/20155120th Annual YMCA Turkey Trot0:58:540:11:517238389
3/12/20165Shamrock Run1:12:120:14:323643208
11/24/20165YMCA Turkey Trot 8K1:19:240:15:5810749489
11/23/20175YMCA Turkey Trot0:59:360:11:598549405
3/3/20185Shamrock Run1:12:330:14:363314188
11/22/20185YMCA Turkey Trot0:57:570:11:397081287
3/2/20195Shamrock Run1:01:250:12:212481142

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20106.2Depew-Lancaster Boys & Girls Club 10K1:01:180:09:5247041
7/10/20106.2Tuscarora 10K0:57:270:09:15333
7/25/20106.2Empire State Games 10K Road Race0:59:070:09:31845
8/15/20106.210K For A 2nd Chance0:57:400:09:17293
11/20/20106.2Chestnut Ridge - Buffalo Runners 10K Challenge1:02:250:10:03245
2/6/20116.2Polar Bear Series #40:50:560:08:12557
5/2/20156.2GBTC 10K Run0:59:150:09:32696
7/4/20156.2Depew-Lancaster Boys & Girls Club 10K1:03:220:10:1263138
7/11/20156.2Tuscarora 10K1:04:280:10:2210514
7/4/20186.2Depew Lancaster Boys & Girls Club 10K RELAY1:19:190:12:4612240

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/26/20098KYMCA Turkey Trot0:54:460:11:015967423

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/21/201010Polar Bear series #5 10 Mile Run1:40:160:10:026910
2/12/201110Lockport YMCA 10 Mile Run1:34:070:09:2515118
2/20/201110Polar Bear #5 10 Mile Run1:33:160:09:206510

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
3/14/201013.1Polar Bear Series #6 Half Marathon2:12:390:10:079016
5/1/201013.1Grand Island Half Marathon2:19:070:10:3736835
5/30/201013.1Buffalo Half Marathon2:21:040:10:461657102
3/13/201113.1Polar Bear #6 Half Marathon2:08:390:09:499519
1/7/201213.1Walt Disney World Half Marathon (Buffalo Runners At)2:50:550:13:0212096824
9/21/201313.1Mighty Niagara Half Marathon2:04:490:09:3149121
9/20/201413.1Mighty Niagara Half Marathon2:20:450:10:4582448

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/29/201126.2Buffalo Marathon5:05:340:11:4065774