Mark Lawrence's Statistics 2006..2024

Mark Lawrence's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2011	Checker's Mueller Mile	1	0:05:46	0:05:46
2019	Dick Bessel Independence Day Run	2.3	0:18:53	0:08:12
2006	Loughran's Buffalo Alumni Rally	3.1	0:20:40	0:06:40
2015	Buffalo JP Morgan Corporate Challenge	3.5	0:24:56	0:07:07
2013	Mud Run Cross Country - Men	3.7	0:27:57	0:07:33
2006	Mud Run - Mens Race	3.73	0:26:13	0:07:01
2018	Run For The Corn	3.8	0:32:37	0:08:35
2010	Tim Frank Memorial Canal Fest 4 Mile Run	4	0:28:17	0:07:04
2012	Shamrock Run	4.5	0:35:00	0:07:46
2011	YMCA Turkey Trot	4.9	0:36:56	0:07:32
2008	Buffalo Navy Waterfront 8K	4.97	0:34:49	0:07:00
2015	Knox Farm	5	0:31:25	0:06:17
2015	TOPS 10K	6.1	0:45:32	0:07:27
2006	Depew Lancaster Boys & Girls 10K	6.2	0:44:55	0:07:14
2014	Strider Glider Quarter Marathon	6.6	0:48:21	0:07:19
2017	Marilla Trail Races 7 Miles	7	1:09:44	0:09:57
2011	Fleet Feet 15K Run Into Buffalo	9.3	1:08:36	0:07:22
2008	Fleet Feet 15K Run Into Buffalo	9.32	1:10:24	0:07:33
2008	Lockport YMCA Y-10	10	1:21:32	0:08:09
2008	Buffalo Half Marathon	13.1	1:41:54	0:07:46
2014	Dam Good	14	2:23:44	0:10:16

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/25/2011	1	Checker's Mueller Mile	0:05:46	0:05:46	80	5
8/23/2012	1	Mueller Mile	0:05:52	0:05:52	72	10
8/22/2013	1	Checkers Meuller Mile	0:05:57	0:05:57	94	8
8/13/2015	1	Mueller Mile	0:06:15	0:06:15	102	6
8/27/2015	1	Lancaster Mile	0:06:14	0:06:14	32	2
8/11/2016	1	Checkers Mueller Mile	0:06:31	0:06:31	75	6
10/7/2018	1	East Eden Tavern Mile Down	0:06:48	0:06:48	17	5
10/7/2018	1	East Eden Tavern Mile Up	0:08:19	0:08:19	14	5
10/13/2019	1	East Eden Tavern 1 Down	0:07:13	0:07:13	22	4
10/13/2019	1	East Eden Tavern 1 Up	0:09:17	0:09:17	19	4

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/13/2010	2.4	SBAC Cross Country Challenge	0:00:00	0:00:00	12	1
7/4/2019	2.3	Dick Bessel Independence Day Run	0:18:53	0:08:13	175	7

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/1/2006	3.1	Resolution Run	0:22:55	0:07:23	91	10
1/29/2006	3.1	Penguin Run	0:22:03	0:07:06	80	10
2/5/2006	3.1	Mr. Ed's Superbowl Warmup	0:23:15	0:07:29	49	8
4/1/2006	3.1	Run Against Hunger	0:22:04	0:07:06	14	3
4/27/2006	3.1	Barnabas Bulldog Blitz	0:21:15	0:06:50	17	5
5/6/2006	3.1	Louis Billittier Memorial	0:21:39	0:06:58	20	5
5/20/2006	3.1	Chris Griswold Memorial 5K	0:21:15	0:06:50	41	9
6/4/2006	3.1	Juneeenth Run For Health	0:22:11	0:07:08	22	2
6/16/2006	3.1	God Speed 5K	0:21:15	0:06:50	24	5
6/18/2006	3.1	Best of Eggertsville	0:20:58	0:06:45	32	4
7/10/2006	3.1	Loughran's Buffalo Alumni Rally	0:20:40	0:06:39	56	8
7/13/2006	3.1	Northeast Family YMCA Old Home Days 5K	0:21:19	0:06:52	22	7
7/20/2006	3.1	St. John Vianney's 5K Kickoff Run	0:21:14	0:06:50	36	6
7/22/2006	3.1	Crabapple Run	0:20:45	0:06:41	22	3
7/26/2006	3.1	Ronald McDonald House	0:21:23	0:06:53	54	5
8/7/2006	3.73	Mud Run - Mens Race	0:26:13	0:07:02	70	8
8/12/2006	3.1	Mud Sweat & Beers 5K	0:20:57	0:06:45	9	2
8/16/2006	3.1	Village Glen Moonlight Run	0:20:47	0:06:41	71	4
8/25/2006	3.1	Run To Remember	0:21:48	0:07:01	37	5
9/16/2006	3.1	Lebro's Fall Classic	0:21:16	0:06:51	26	13
9/22/2006	3.1	Joanne Severin Cinelli Memorial Run	0:20:46	0:06:41	21	5
11/5/2006	3.1	Dr. Richard Sarkin 5K Memorial Run	0:21:26	0:06:54	13	3
12/2/2006	3.1	Reindeer Run	0:22:13	0:07:09	65	7
12/9/2006	3.1	Jingle Bell Run	0:22:31	0:07:15	30	5
1/28/2007	3.1	Penguin Run	0:22:32	0:07:15	63	6
4/7/2007	3.1	Bunny Hop	0:22:51	0:07:21	60	9
4/21/2007	3.1	Envirun	0:22:13	0:07:09	41	3
4/28/2007	3.1	FAMA 5K Run	0:22:27	0:07:14	37	3
5/9/2007	3.1	Kenmore Mercy Hospital Run/Walk	0:22:39	0:07:17	21	4
6/3/2007	3.1	Juneteenth Run For Health	0:22:58	0:07:24	20	2
6/9/2007	3.1	Susan G. Komen Race For The Cure	0:21:47	0:07:01	56	11
6/15/2007	3.1	Jack's Race	0:22:03	0:07:06	68	11
6/19/2007	3.1	Best of Eggertsville	0:22:04	0:07:06	33	2
6/22/2007	3.1	St. Gregory's The Great Great Race	0:21:47	0:07:01	142	8
7/21/2007	3.1	Crabapple Run	0:22:35	0:07:16	35	3
7/25/2007	3.1	Ronald McDonald House	0:21:53	0:07:03	76	5
8/4/2007	3.1	Lakeview Field Day	0:21:30	0:06:55	4	1
8/6/2007	3.73	The Mud Run X-Country - Mens Race	0:26:49	0:07:12	81	14
8/8/2007	3.1	J.P. Bullfeathers	0:22:06	0:07:07	61	8
8/10/2007	3.1	Feel The Spirit	0:21:52	0:07:02	18	3
8/15/2007	3.1	Moonlight Run	0:21:45	0:07:00	86	6
8/18/2007	3.1	Brian Rybarczyk Memorial Fund	0:22:09	0:07:08	21	4
8/31/2007	3.1	JP Bullfeathers - Nickel City	0:21:15	0:06:50	125	10
9/9/2007	3.1	Bertrand Chaffee Hospital & Home TLC Challenge	0:22:01	0:07:05	19	2
9/15/2007	3.1	Maggie Lee Memorial	0:21:51	0:07:02	10	1
1/27/2008	3.1	Penguin Run	0:22:49	0:07:21	73	9
2/24/2008	3.1	Chilly Challenge	0:22:39	0:07:17	92	8
3/15/2008	3.1	Bengal Run	0:22:09	0:07:08	90	14
3/22/2008	3.1	Bunny Hop	0:22:19	0:07:11	90	7
3/29/2008	3.1	Chillin' With Jesus	0:21:53	0:07:03	15	5
4/6/2008	3.1	Shoes For The Shelter	0:22:28	0:07:14	112	13
4/12/2008	3.1	Feel The Spirit	0:22:12	0:07:09	36	6
4/19/2008	3.1	Young Life	0:23:03	0:07:25	25	5
4/26/2008	3.1	FAMA 5K	0:21:59	0:07:05	21	3
5/3/2008	3.1	Louis J Billittier Memorial 5K	0:22:55	0:07:23	57	5
5/17/2008	3.1	Chris Griswold Memorial	0:21:24	0:06:53	44	5
6/8/2008	3.1	Run For The Rosa's	0:21:46	0:07:00	25	4
6/14/2008	3.1	Susan G. Komen WNY Race For The Cure	0:21:36	0:06:57	60	7
6/17/2008	3.1	Best of Eggertsville	0:21:13	0:06:50	23	6
6/20/2008	3.1	St Gregory's Great Race	0:21:18	0:06:51	100	7
7/10/2008	3.1	Old Home Days	0:21:18	0:06:51	44	8
7/14/2008	3.1	Loughran's Alumni Cup	0:21:03	0:06:47	62	10
7/24/2008	3.1	St. John Vianney's Kickoff Run	0:21:23	0:06:53	69	9
7/30/2008	3.1	Ronald McDonald House 5K	0:21:10	0:06:49	46	6
8/4/2008	3.73	Mud Run Cross Country - Mens Race	0:26:56	0:07:13	75	7
8/6/2008	3.1	Bullfeathers / The Engineering Society of Buffalo	0:20:56	0:06:44	40	8
8/13/2008	3.1	Moonlight Run	0:21:11	0:06:49	86	8
8/16/2008	3.1	Mississippi Mudd's 5K River Run	0:21:18	0:06:51	83	8
8/17/2008	3.1	Crabapple Run	0:21:23	0:06:53	18	3
8/29/2008	3.1	JP Bullfeathers / Nickel City Aid To Athletes	0:21:23	0:06:53	87	14
9/11/2008	3.1	9/11 First Responders	0:21:05	0:06:47	20	3
9/20/2008	3.1	Lebro's Fall Classic	0:20:46	0:06:41	24	2
10/18/2008	3.1	Dr. Richard Sarkin 5K Memorial Run	0:20:58	0:06:45	33	4
10/25/2008	3.1	Jack O'Lantern Fall Classic	0:21:25	0:06:54	48	2
11/2/2008	3.1	Bob Ivory Run	0:21:10	0:06:49	88	6
11/8/2008	3.1	Lindsay's Legacy	0:21:19	0:06:52	48	4
11/15/2008	3.1	Making Tracks For Families	0:21:41	0:06:59	27	3
11/22/2008	3.1	Trottin' With Jesus	0:21:17	0:06:51	20	4
12/13/2008	3.1	Snowball Run	0:21:43	0:06:59	31	5
2/22/2009	3.1	Canisius Chilly Challenge	0:22:27	0:07:14	71	7
3/28/2009	3.1	Chillin' With Jesus	0:22:06	0:07:07	27	3
3/29/2009	3.1	Shoes For The Shelter	0:24:11	0:07:47	141	14
4/11/2009	3.1	Bunny Hop	0:22:09	0:07:08	95	8
4/18/2009	3.1	Feel The Spirit	0:22:01	0:07:05	44	4
4/25/2009	3.1	Envirun	0:22:27	0:07:14	35	5
5/1/2009	3.1	SFC Race For A Cause	0:23:00	0:07:24	15	4
5/14/2009	3.1	Springville Stampede	0:22:19	0:07:11	22	4
5/16/2009	3.1	Chris Griswold Memorial 5K Race	0:22:24	0:07:13	45	4
6/7/2009	3.1	Run For The Rosa's	0:21:40	0:06:58	46	7
6/12/2009	3.1	Alden's 5K Race For Scholarships	0:22:26	0:07:13	35	4
6/16/2009	3.1	Best of Eggertsville	0:22:07	0:07:07	33	3
6/19/2009	3.1	St. Gregory's The Great Great Race	0:21:36	0:06:57	149	18
7/9/2009	3.1	Old Home Days	0:21:35	0:06:57	36	9
7/13/2009	3.1	Loughran's Alumni Cup	0:21:24	0:06:53	70	6
7/23/2009	3.1	St. John Vianney's 5K Kick-Off Run	0:21:52	0:07:02	66	3
7/29/2009	3.1	Ronald McDonald House 5K	0:21:33	0:06:56	108	9
8/3/2009	3.73	Mud Run - European Style Cross Country - Men	0:28:57	0:07:46	89	12
8/12/2009	3.1	Engineering Society of Buffalo	0:21:48	0:07:01	34	3
8/19/2009	3.1	Moonlight Run	0:21:32	0:06:56	108	8
8/23/2009	3.1	Run For Row	0:21:33	0:06:56	20	2
8/30/2009	3.1	Tomato Trot	0:21:33	0:06:56	21	4
9/2/2009	3.1	Harvest Moon	0:20:49	0:06:43	24	7
9/19/2009	3.1	Lebro's 5K	0:21:08	0:06:48	32	3
10/3/2009	3.1	Timon Fall Challenge	0:21:18	0:06:51	15	1
10/25/2009	3.1	BobKat Honorary 5K	0:21:57	0:07:04	7	2
11/1/2009	3.1	Bob Ivory Run	0:21:32	0:06:56	85	9
11/7/2009	3.1	Making Tracks For Families	0:21:03	0:06:47	14	3
11/14/2009	3.1	Lindsay's Legacy	0:21:40	0:06:58	54	5
11/21/2009	3.1	Trottin' With Jesus	0:21:40	0:06:58	28	2
12/5/2009	3.1	Reindeer Run	0:22:14	0:07:09	79	5
12/12/2009	3.1	Snowball Run	0:21:58	0:07:04	41	1
1/24/2010	3.1	Chestnut Ridge Snowshoe Race	0:25:11	0:08:06	8	4
1/31/2010	3.1	Penguin Run	0:23:38	0:07:36	105	7
4/3/2010	3.1	Bunny Hop	0:22:36	0:07:16	97	9
4/11/2010	3.1	Run Against Hunger	0:22:58	0:07:24	37	3
4/17/2010	3.1	Feel The Spirit	0:22:33	0:07:15	28	4
4/29/2010	3.1	SFC Race For A Cause	0:21:16	0:06:51	19	2
5/12/2010	3.1	Springville Stampede	0:22:33	0:07:15	31	3
5/15/2010	3.1	Chris Griswold Memorial	0:22:05	0:07:06	44	6
6/5/2010	3.1	Kyle Reid Memorial Scholarship Run	0:22:04	0:07:06	57	5
6/6/2010	3.1	Run For The Rosa's	0:23:48	0:07:40	45	4
6/18/2010	3.1	St. Gregory The Great's Great Race	0:21:37	0:06:57	118	12
7/12/2010	3.1	Loughran's Alumni Run	0:21:36	0:06:57	59	5
8/1/2010	3.1	Pennies To Heaven	0:21:37	0:06:57	18	2
8/2/2010	3.7	Mud Run - European Style Cross Country - Men	0:28:23	0:07:37	118	19
8/11/2010	3.1	Engineering Society of Buffalo Scholarship Run	0:22:01	0:07:05	29	6
8/14/2010	3.1	Erie County Fair 5K	0:21:43	0:06:59	27	2
8/18/2010	3.1	Moonlight Run	0:21:17	0:06:51	83	9
8/21/2010	3.1	Sunset Bay Experience 5K	0:21:44	0:07:00	11	2
9/11/2010	3.1	9/11 First Responders memorial	0:21:30	0:06:55	19	4
4/23/2011	3.1	Bunny Hop	0:22:34	0:07:16	84	6
4/29/2011	3.1	SFC Race For A Cause	0:21:40	0:06:58	13	4
5/11/2011	3.1	Springville Stampede	0:22:23	0:07:12	23	3
6/4/2011	3.1	Run The 'Burg For Autism	0:21:06	0:06:47	46	9
6/17/2011	3.1	St. Greg's Great Race	0:21:22	0:06:53	119	13
7/11/2011	3.1	Loughrans Alumni Cup	0:21:45	0:07:00	50	10
7/27/2011	3.1	Ronald McDonald House 5K	0:21:18	0:06:51	91	12
8/10/2011	3.1	Engineering Society of Buffalo 5K	0:22:15	0:07:10	36	2
8/13/2011	3.1	Erie County Fair 5K	0:21:24	0:06:53	37	8
8/17/2011	3.1	Moonlight Run	0:20:45	0:06:41	81	9
4/7/2012	3.1	Bunny Hop	0:22:13	0:07:09	93	12
4/27/2012	3.1	SFC Race For A Cause	0:21:09	0:06:48	19	5
5/10/2012	3.1	Springville Stampede	0:21:47	0:07:01	25	3
6/2/2012	3.1	Run The 'Burg	0:21:09	0:06:48	33	6
6/15/2012	3.1	St. Greg's Great Race	0:21:29	0:06:55	108	10
7/3/2012	3.1	Tommys Run	0:21:08	0:06:48	24	5
7/9/2012	3.1	Loughran's Alumni Cup	0:21:23	0:06:53	59	5
8/11/2012	3.1	Erie County Fair 5K	0:21:25	0:06:54	53	6
8/15/2012	3.1	Moonlight Run	0:21:37	0:06:57	105	9
10/20/2012	3.1	Tim Hortons 5K Coffee Run	0:21:44	0:07:00	15	1
3/30/2013	3.1	Bunny Hop	0:23:10	0:07:27	169	13
5/9/2013	3.1	Springville Stampede	0:23:02	0:07:25	36	4
6/1/2013	3.1	Run The Burg	0:21:54	0:07:03	41	3
6/18/2013	3.1	Best of Eggertsville	0:22:17	0:07:10	36	3
7/8/2013	3.1	Loughrans Alumni Cup 5K	0:21:31	0:06:56	55	7
7/31/2013	3.1	Ronald McDonald House 5K	0:21:48	0:07:01	111	8
8/5/2013	3.7	Mud Run Cross Country - Men	0:27:57	0:07:30	85	13
8/10/2013	3.1	Eire Country Fair	0:21:34	0:06:56	40	2
8/14/2013	3.1	Moonlight Run	0:21:35	0:06:57	79	3
9/4/2013	3.1	Harvest Moon	0:23:10	0:07:27	47	5
10/5/2013	3.1	Timon Fall Challenge	0:22:28	0:07:14	30	1
11/17/2013	3.1	GBTC Cross Country 5K	0:25:30	0:08:12	60	7
4/19/2014	3.1	Bunny Hop	0:23:14	0:07:29	116	13
5/9/2014	3.1	Run For A Cause	0:22:41	0:07:18	27	1
6/7/2014	3.1	Run The Burg	0:22:02	0:07:06	50	4
6/17/2014	3.1	Best Of Eggertsville	0:23:05	0:07:26	39	4
6/21/2014	3.1	Chase The Sun Summer Soltice 5K	0:21:31	0:06:56	22	5
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:21:50	0:07:02	42	5
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:21:51	0:07:02	69	6
7/30/2014	3.1	Ronald McDonald House 5K	0:21:24	0:06:53	84	4
8/9/2014	3.1	Erie County Fair 5K	0:21:36	0:06:57	41	2
8/20/2014	3.1	Moonlight Run	0:22:15	0:07:10	75	10
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:22:36	0:07:16	44	8
10/4/2014	3.1	Timon Fall Challenge	0:21:38	0:06:58	21	2
1/24/2015	3.1	Frozen Chozen	0:23:10	0:07:27	20	3
4/4/2015	3.1	Bunny Hop	0:23:20	0:07:31	73	9
5/9/2015	3.1	Holland Tulip Festival 5K	0:23:35	0:07:35	12	2
6/6/2015	3.1	Run The Burg	0:22:00	0:07:05	60	3
6/19/2015	3.1	St Greg's Great Race	0:21:15	0:06:50	109	8
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:24:56	0:07:07	331	282
7/1/2015	3.1	Loughran's Alumni Cup	0:21:22	0:06:53	70	6
7/18/2015	3.1	Character Chase	0:22:07	0:07:07	29	1
7/23/2015	3.1	St. John Vianney Kickoff Run	0:21:24	0:06:53	47	3
7/29/2015	3.1	Ronald McDonald House 5K	0:21:52	0:07:02	80	5
8/3/2015	3.7	Mud Run Cross Country - Men	0:29:32	0:07:55	87	6
8/15/2015	3.1	Erie County Fair 5K	0:21:28	0:06:55	38	4
8/19/2015	3.1	Moonlight Run	0:22:02	0:07:06	87	9
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:22:15	0:07:10	87	5
9/9/2015	3.1	Harvest Moon	0:22:11	0:07:08	26	1
11/15/2015	3.1	Run With The PAC 5K	0:22:29	0:07:14	34	2
1/23/2016	3.1	Frozen Chozen	0:24:09	0:07:46	33	5
1/31/2016	3.1	Penguin Run	0:23:03	0:07:25	66	6
3/26/2016	3.1	Bunny Hop	0:22:48	0:07:20	83	9
7/4/2016	3.1	Depew-Lancaster Boys & Girls Club 10K RELAY	1:00:09	0:09:41	89	37
7/27/2016	3.1	Ronald McDonald House 5K	0:24:07	0:07:46	126	6
8/13/2016	3.1	Erie County Fair 5K	0:28:25	0:09:09	228	18
9/2/2016	3.1	Race of Champions 5K	0:22:37	0:07:17	96	4
9/7/2016	3.1	Harvest Moon	0:22:58	0:07:24	35	2
9/14/2016	3.1	Scrub Run	0:22:18	0:07:11	19	3
9/25/2016	3.1	Linda Yalem Safety Run	0:22:04	0:07:06	64	2
10/2/2016	3.1	Olivia's 5K Wish Run	0:22:28	0:07:14	41	4
11/13/2016	3.1	Running With The PAC	0:23:35	0:07:35	41	4
1/1/2017	3.1	Polar Bear Series #1	0:23:29	0:07:34	21	2
10/15/2017	3.1	Ridge Walk & Run 5K	0:29:47	0:09:35	8	1
2/10/2018	3.1	Arcade Winterfest Brace The Elements	0:24:31	0:07:53	14	1
6/24/2018	3.1	Ashley May 5K	0:25:03	0:08:04	38	4
8/3/2018	3.8	Run For The Corn	0:32:37	0:08:35	10	4
8/5/2018	3.7	Stephens Cross Country Run	0:32:37	0:08:45	25	3
8/11/2018	3.1	Erie County Fair 5K	0:24:58	0:08:02	138	8
9/5/2018	3.1	Harvest Moon	0:27:23	0:08:49	74	9
5/8/2019	3.1	Tapestry Charter School	0:29:08	0:09:23	26	5
8/2/2019	3.8	Run For The Corn Trail	0:33:55	0:08:56	22	3
8/4/2019	3.7	Stephens Cross Country Run	0:37:39	0:10:06	40	28
11/16/2019	3.1	Take A Breath For Life	0:28:53	0:09:18	43	5

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/23/2006	4.97	Turkey Trot	0:35:04	0:07:03	409	38
3/3/2007	4.97	Shamrock Run	0:37:31	0:07:33	312	33
3/1/2008	4.97	Shamrock Run	0:37:34	0:07:33	262	23
7/18/2008	4	Subaru Buffalo 4 Mile Chase	0:28:42	0:07:10	187	18
8/24/2008	4.97	Buffalo Navy Waterfront 8K	0:34:49	0:07:00	21	4
11/27/2008	4.97	YMCA Turkey Trot	0:36:05	0:07:16	552	34
3/7/2009	4.97	Shamrock Run	0:36:24	0:07:19	295	32
11/26/2009	4.97	YMCA Turkey Trot	0:35:17	0:07:06	462	34
7/22/2010	4	Tim Frank Memorial Canal Fest 4 Mile Run	0:28:17	0:07:04	42	5
11/25/2010	4.9	YMCA Turkey Trot	0:37:08	0:07:28	703	61
3/5/2011	4.9	Old First Ward Shamrock Run	0:38:12	0:07:41	292	34
11/24/2011	4.9	YMCA Turkey Trot	0:36:56	0:07:26	636	56
3/3/2012	4.5	Shamrock Run	0:35:00	0:07:42	308	29
8/1/2012	4	ESB Engineering Scholarship Run	0:29:22	0:07:20	25	6
11/22/2012	4.9	YMCA Turkey Trot	0:37:22	0:07:31	746	64
7/19/2013	4	Subaru Buffalo Chase	0:29:59	0:07:30	176	12
7/24/2013	4	ESB Enginerring Society of Buffalo	0:29:11	0:07:18	29	3
7/18/2014	4	Subaru 4 Mile Chase	0:29:04	0:07:16	209	15
7/17/2015	4	Subaru Buffalo Chase	0:29:04	0:07:16	232	9
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:31:47	0:07:57	309	20
7/20/2018	4	Subaru Buffalo Chase	0:35:54	0:08:58	443	26

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/6/2010	5	Shamrock Run	0:37:06	0:07:28	359	34
3/2/2013	5	Shamrock Run	0:38:08	0:07:40	347	27
11/28/2013	5	YMCA Turkey Trot	0:38:55	0:07:50	913	68
3/1/2014	5	Shamrock Run	0:39:18	0:07:54	390	37
11/27/2014	5	YMCA Turkey Trot	0:36:19	0:07:18	495	34
3/7/2015	5	Shamrock Run	0:37:57	0:07:38	251	21
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
8/29/2015	6.1	TOPS 10K	0:45:32	0:07:29	49	4
11/26/2015	5	120th Annual YMCA Turkey Trot	0:37:30	0:07:33	568	43
3/12/2016	5	Shamrock Run	0:37:45	0:07:36	287	22
11/24/2016	5	YMCA Turkey Trot 8K	0:38:34	0:07:46	731	67
3/4/2017	5	Shamrock Run	0:41:29	0:08:21	507	31
11/23/2017	5	YMCA Turkey Trot	0:39:38	0:07:58	1209	79
3/3/2018	5	Shamrock Run	0:41:44	0:08:24	535	30
5/17/2018	5	Knox Farm Trail 5 Miles	0:43:52	0:08:46	36	22
6/14/2018	5	BOC 5 Mile at CRP	0:54:57	0:10:59	29	23
9/30/2018	5	Muddy Buffalo Trail 5 Mile	0:53:47	0:10:45	18	16
11/22/2018	5	YMCA Turkey Trot	0:43:10	0:08:41	1943	114
3/2/2019	5	Shamrock Run	0:46:33	0:09:22	984	65
5/16/2019	5	Knox Farm	0:48:26	0:09:41	34	28
11/28/2019	5	YMCA Turkey Trot	0:45:47	0:09:13	2989	158

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2006	6.2	Depew Lancaster Boys & Girls 10K	0:44:55	0:07:14	92	15
10/28/2006	6.2	Chestnut Ridge Challenge	0:49:26	0:07:57	25	8
7/4/2007	6.2	Depew Lancaster Boys & Girls Club	0:45:18	0:07:17	120	11
7/4/2008	6.2	Depew-Lancaster Boys & Girls Club 10K	0:45:27	0:07:19	135	23
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K	0:47:31	0:07:39	109	10
11/20/2010	6.2	Chestnut Ridge - Buffalo Runners 10K Challenge	0:51:36	0:08:18	14	3
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:47:06	0:07:35	136	15
12/4/2011	6.2	BuffaloRunners Chestnut Ridge Challenge	0:53:24	0:08:36	73	16
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:48:11	0:07:45	193	17
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:46:26	0:07:28	113	8
10/25/2014	6.6	Strider Glider Quarter Marathon	0:48:21	0:07:23	40	4
10/31/2015	6.6	Strider Glider Quarter Marathon	0:50:13	0:07:40	39	5
11/7/2015	6.2	Mendons 10K	0:54:52	0:08:50	11	5
10/29/2016	6.6	Strider Glider Quarter Marathon	0:53:16	0:08:08	65	6
6/27/2017	6.2	Jerry's Peach Bud 10K	0:51:58	0:08:22	119	12
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:57:12	0:09:12	267	29
10/21/2018	6.2	Ridgewalk 10K	1:10:25	0:11:20	26	3

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/3/2007	9.32	Fleet Feet 15K Run Into Buffalo	1:13:10	0:07:51	134	15
9/1/2008	9.32	Fleet Feet 15K Run Into Buffalo	1:10:24	0:07:33	104	13
9/7/2009	9.32	Fleet Feet 15K Run Into Buffalo	1:15:44	0:08:08	211	23
9/6/2010	9.3	Fleet Feet 15K Run Into Buffalo	1:13:17	0:07:52	159	22
9/5/2011	9.3	Fleet Feet 15K Run Into Buffalo	1:08:36	0:07:22	132	18
9/3/2012	9.3	Fleet Feet 15K Run Into Buffalo	1:11:47	0:07:42	145	15
10/14/2017	7	Marilla Trail Races 7 Miles	1:09:44	0:09:58	18	9
10/13/2018	7	Marilla Trail Races 7 Miles	1:13:32	0:10:30	22	3

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/9/2008	10	Lockport YMCA Y-10	1:21:32	0:08:09	97	8
2/13/2010	10	Lockport Y-10	1:28:20	0:08:50	163	17

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/25/2008	13.1	Buffalo Half Marathon	1:41:54	0:07:46	169	26
5/24/2009	13.1	Buffalo Marathon - Half Marathon	1:51:30	0:08:30	400	46
4/24/2010	13.1	Nashville Half Marathon -- Buffalo Runners At	1:55:47	0:08:50	2599	212
5/30/2010	13.1	Buffalo Half Marathon	1:52:25	0:08:35	471	52
5/29/2011	13.1	Buffalo Half Marathon	1:48:17	0:08:16	278	29
5/27/2012	13.1	Buffalo Half Marathon	1:46:51	0:08:09	336	31
5/26/2013	13.1	Buffalo Half Marathon	1:45:45	0:08:04	349	34
5/25/2014	13.1	Buffalo Half Marathon	1:49:49	0:08:23	509	29
8/24/2014	14	Dam Good	2:23:44	0:10:16	61	11
5/24/2015	13.1	Buffalo Half Marathon	1:49:04	0:08:19	442	48
5/29/2016	13.1	Buffalo Half Marthon	1:46:58	0:08:10	276	23