Year | PR Race name | PR Distance | PR Time | Pace per mile |
2018 | Fight For Air Stair Climb | 0.2 | 0:07:58 | 0:39:50 |
2019 | Dick Bessel Independence Day Run | 2.3 | 0:22:36 | 0:09:49 |
2013 | Freezer Run | 2.76 | 0:24:55 | 0:09:01 |
2017 | Veterans Race 5K | 3 | 0:26:05 | 0:08:41 |
2013 | Bob Ivory Run | 3.1 | 0:24:27 | 0:07:53 |
2017 | I Love Public Education 5K | 3.3 | 0:28:34 | 0:08:39 |
2017 | A Light In The Darkness | 4 | 0:34:45 | 0:08:41 |
2013 | Shamrock Run | 5 | 0:41:45 | 0:08:21 |
2013 | Depew Lancaster Boys & Girls Club 10K | 6.2 | 0:52:48 | 0:08:30 |
2014 | Strider Glider Quarter Marathon | 6.6 | 0:57:36 | 0:08:43 |
2018 | Rally Round The Valley 2-Person Relay | 9 | 2:53:05 | 0:19:13 |
2017 | RUN 716 --- 15K | 9.3 | 1:26:28 | 0:09:17 |
2016 | Boxing Day 10 Miles | 10 | 1:32:41 | 0:09:16 |
2013 | Erie Half Marathon at Presque Isle | 13.1 | 1:53:07 | 0:08:38 |
2017 | Rally Round The Valley | 18 | 2:55:34 | 0:09:45 |
2013 | Around The Bay 30K | 18.6 | 2:55:36 | 0:09:26 |
2016 | "BR-6" 6-Hour Distance Classic | 19.4 | 5:04:41 | 0:15:42 |
2015 | 6-Hour Distance Classic | 31.6 | 6:00:00 | 0:11:23 |
2017 | BR6 6 Hour Distance Classic | 31.8 | 6:00:00 | 0:11:19 |
2013 | BPAC 6-Hour Distance Classic | 32.4 | 5:55:19 | 0:10:58 |
Date | Distance | Race name | Time | Pace | Place | In Group |
3/30/2013 | 3.1 | Bunny Hop | 0:25:09 | 0:08:06 | 271 | 10 |
4/6/2013 | 3.1 | Bengal Run | 0:24:37 | 0:07:55 | 122 | 3 |
4/13/2013 | 3.1 | Feel The Spirit | 0:25:39 | 0:08:15 | 94 | 4 |
5/11/2013 | 3.1 | Warsaw 5K Tiger Trot | 0:25:33 | 0:08:13 | 37 | 1 |
5/18/2013 | 3.1 | Chris Griswold Memorial | 0:25:09 | 0:08:06 | 78 | 2 |
7/20/2013 | 3.1 | Crabapple Run | 0:26:10 | 0:08:25 | 37 | 1 |
8/18/2013 | 3.1 | Run For Row | 0:26:03 | 0:08:23 | 84 | 3 |
8/25/2013 | 3.1 | Tomato Trot | 0:25:52 | 0:08:20 | 32 | 2 |
8/30/2013 | 3.1 | WNY Running Hall Of Fame | 0:26:07 | 0:08:24 | 115 | 2 |
9/4/2013 | 3.1 | Harvest Moon | 0:25:29 | 0:08:12 | 80 | 2 |
9/28/2013 | 3.1 | Run In The Country | 0:25:04 | 0:08:04 | 42 | 2 |
10/12/2013 | 3.1 | Breaking The Sound Barrier | 0:24:43 | 0:07:57 | 26 | 2 |
11/3/2013 | 3.1 | Bob Ivory Run | 0:24:27 | 0:07:52 | 107 | 2 |
4/5/2014 | 3.1 | Feel The Spirit | 0:26:16 | 0:08:27 | 103 | 3 |
4/26/2014 | 3.1 | Mathletes Cindy Frank Memorial | 0:24:42 | 0:07:57 | 49 | 2 |
5/10/2014 | 3.1 | Tiger Trot | 0:26:46 | 0:08:37 | 54 | 1 |
7/19/2014 | 3.1 | Crabapple Run | 0:25:37 | 0:08:15 | 38 | 2 |
8/17/2014 | 3.1 | Run For Row | 0:26:31 | 0:08:32 | 84 | 2 |
8/29/2014 | 3.1 | WNY Running Hall Of Fame Race of Champions | 0:25:50 | 0:08:19 | 169 | 6 |
9/14/2014 | 3.1 | Niagara Celtic | 0:25:59 | 0:08:22 | 55 | 1 |
9/20/2014 | 3.1 | Hospice Dash | 0:26:18 | 0:08:28 | 72 | 2 |
9/27/2014 | 3.1 | A Run In The Country | 0:25:44 | 0:08:17 | 72 | 3 |
10/11/2014 | 3.1 | Breaking The Sound Barrier 5K | 0:26:31 | 0:08:32 | 74 | 4 |
12/14/2014 | 3.1 | Freezer Run | 0:26:44 | 0:08:36 | 199 | 8 |
4/18/2015 | 3.1 | Envirun | 0:28:14 | 0:09:05 | 68 | 2 |
5/9/2015 | 3.1 | Nancy Price Memorial | 0:27:29 | 0:08:51 | 62 | 2 |
5/23/2015 | 3.1 | John Beishline Memorial 5K | 0:39:01 | 0:12:33 | 474 | 22 |
5/30/2015 | 3.1 | Salmon Run | 0:27:59 | 0:09:00 | 77 | 3 |
7/18/2015 | 3.1 | Crabapple | 0:28:28 | 0:09:10 | 67 | 1 |
7/22/2015 | 3.1 | ESB Engineering Society of Buffalo | 0:27:47 | 0:08:57 | 122 | 2 |
8/1/2015 | 3.1 | St. Christopher Summerfest 5K | 0:28:42 | 0:09:14 | 95 | 4 |
8/8/2015 | 3.1 | Jason Raby Memorial 5K | 0:27:31 | 0:08:51 | 79 | 3 |
9/4/2015 | 3.1 | WNY Running Hall of Fame Champions 5K | 0:28:49 | 0:09:17 | 249 | 9 |
9/12/2015 | 3.1 | Peach Festival | 0:27:32 | 0:08:52 | 77 | 1 |
9/19/2015 | 3.1 | Niagara Celtic 5K | 0:28:04 | 0:09:02 | 68 | 1 |
9/19/2015 | 3.1 | Hospice Dash 5K | 0:28:04 | 0:09:02 | 63 | 1 |
9/26/2015 | 3.1 | A Run In The Country | 0:27:51 | 0:08:58 | 130 | 7 |
10/4/2015 | 3.1 | Olivia's Wish Run | 0:27:58 | 0:09:00 | 119 | 4 |
10/10/2015 | 3.1 | Crystal Beach 5K | 0:27:27 | 0:08:50 | 133 | 5 |
10/24/2015 | 3.1 | Jack 'O Lantern | 0:28:50 | 0:09:17 | 143 | 3 |
11/15/2015 | 3.1 | Run With The PAC 5K | 0:28:38 | 0:09:14 | 126 | 5 |
12/13/2015 | 3.1 | Freezer Run | 0:29:14 | 0:09:25 | 367 | 17 |
3/26/2016 | 3.1 | Bunny Hop | 0:29:17 | 0:09:26 | 378 | 8 |
4/3/2016 | 3.1 | Putting Hunger On The Run | 0:29:09 | 0:09:23 | 88 | 4 |
4/23/2016 | 3.1 | Envirun | 0:29:23 | 0:09:27 | 92 | 5 |
5/7/2016 | 3.1 | Nancy Price 5K | 0:29:07 | 9:24:00 | 61 | 3 |
6/4/2016 | 3.1 | Run The Burg | 0:30:39 | 0:09:52 | 325 | 10 |
6/25/2016 | 3.1 | Down River Run | 0:30:00 | 0:09:39 | 52 | 1 |
7/16/2016 | 3.1 | Crabapple 5K | 0:29:44 | 0:09:34 | 62 | 2 |
7/20/2016 | 3.1 | ESB Scholarship Run | 0:29:42 | 0:09:34 | 166 | 5 |
8/13/2016 | 3.1 | Erie County Fair 5K | 0:36:50 | 0:11:51 | 452 | 22 |
9/17/2016 | 3.1 | Niagara Celtic | 0:29:06 | 0:09:22 | 62 | 2 |
9/24/2016 | 3.1 | Hospice Dash | 0:27:52 | 0:08:58 | 70 | 4 |
10/8/2016 | 3.1 | Friends of Crystal Beach 5K | 0:27:39 | 0:08:54 | 136 | 4 |
10/15/2016 | 3.1 | Niagara Falls Fire Fighters 5K | 0:28:12 | 0:09:05 | 22 | |
10/29/2016 | 3.1 | Jack 'O Lantern | 0:27:29 | 0:08:51 | 75 | 3 |
11/5/2016 | 3.1 | The Mighty Fitz | 0:27:47 | 0:08:57 | 54 | 2 |
11/12/2016 | 3.1 | Las Vegas 5K (Buffalo Area Runners) | 0:31:08 | 0:10:01 | 1899 | 97 |
11/26/2016 | 3.1 | Tacky Sweater Run | 0:27:10 | 0:08:45 | 69 | 6 |
12/10/2016 | 3.1 | Holiday 5K at Old Fort Niagara | 0:28:10 | 0:28:10 | 78 | 4 |
12/11/2016 | 3.1 | Freezer Run | 0:28:53 | 0:09:18 | 224 | 14 |
1/1/2017 | 3.1 | New Year's Classic 5K | 0:27:56 | 0:08:59 | 65 | 10 |
12/31/2016 | 3.1 | New Year's Eve 5K | 0:27:29 | 0:08:51 | 65 | 9 |
1/29/2017 | 3.1 | Penguin Run | 0:28:21 | 0:09:07 | 153 | 7 |
2/5/2017 | 3.1 | Mr. Ed's Superbowl Warmup | 0:28:26 | 0:09:09 | 166 | 4 |
2/26/2017 | 3.1 | Polar Bear | 0:28:15 | 0:09:06 | 64 | 2 |
4/15/2017 | 3.1 | Bunny Hop | 0:27:14 | 0:08:46 | 284 | 8 |
4/22/2017 | 3.1 | Envirun | 0:26:58 | 0:08:41 | 77 | 3 |
5/5/2017 | 3.1 | NCCC Alumni 5K | 0:27:09 | 0:08:44 | 13 | 1 |
5/13/2017 | 3.1 | Nancy Price Memorial | 0:26:19 | 0:00:00 | 36 | 2 |
6/3/2017 | 3.1 | Salmon Run | 0:26:09 | 0:08:25 | 44 | 2 |
6/10/2017 | 3.1 | Baylee's Memorial 5K | 0:28:19 | 0:09:07 | 16 | 1 |
6/10/2017 | 3.1 | Cookie Crunch | 0:26:11 | 0:08:26 | 15 | 3 |
6/24/2017 | 3.1 | Buffalo Bills 50 Yard Finish 5K | 0:27:05 | 0:08:43 | 230 | 3 |
7/15/2017 | 3.1 | Crabapple | 0:27:25 | 0:08:49 | 59 | 2 |
7/20/2017 | 3.1 | ESB Engineering Society of Buffalo | 0:26:50 | 0:08:38 | 76 | 3 |
8/5/2017 | 3.1 | Raby Family Memorial 5K | 0:26:49 | 0:08:38 | 52 | 2 |
8/6/2017 | 3.1 | Latino Veterans 5K | 0:28:47 | 0:09:16 | 15 | 3 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:26:16 | 0:08:27 | 196 | 4 |
9/6/2017 | 3.1 | Harvest Moon | 0:26:54 | 0:08:39 | 110 | 3 |
9/9/2017 | 3.1 | Peach Festival 5K | 0:25:53 | 0:08:20 | 59 | 2 |
9/16/2017 | 3.1 | Hospice Dash | 0:26:18 | 0:08:28 | 68 | 1 |
9/23/2017 | 3.3 | I Love Public Education 5K | 0:28:34 | 0:08:42 | 33 | 4 |
9/23/2017 | 3.1 | Sponge Candy | 0:29:02 | 0:09:21 | 51 | 3 |
9/30/2017 | 3.1 | KAC Challenge | 0:27:38 | 0:08:54 | 28 | 3 |
10/7/2017 | 3.1 | Flight 3407 Memorial | 0:26:40 | 0:08:35 | 103 | 4 |
10/14/2017 | 3.1 | Niagara Falls Firefighters Toy Drive 5K | 0:26:49 | 0:08:38 | 19 | 1 |
10/15/2017 | 3.1 | Lou Reuter Memorial Scholarship Run | 0:27:15 | 0:08:46 | 40 | 1 |
10/28/2017 | 3.1 | Jack O'Lantern Fall Classic | 0:27:11 | 0:08:45 | 67 | 3 |
11/4/2017 | 3.1 | The Mighty Fitz | 0:27:29 | 0:08:51 | 66 | 1 |
11/25/2017 | 3.1 | Tacky Sweater Run | 0:28:11 | 0:09:04 | 48 | 2 |
12/9/2017 | 3.1 | Santa Dash | 0:28:33 | 0:09:11 | 44 | 4 |
12/10/2017 | 3.1 | Freezer Run | 0:34:17 | 0:11:02 | 282 | 27 |
12/23/2017 | 3.1 | Holiday 5K | 0:31:53 | 0:10:16 | 118 | 6 |
2/25/2018 | 3.1 | Polar Bear | 0:29:23 | 0:09:27 | 94 | 3 |
3/3/2018 | 3.1 | Rock & Roll New Orleans 5K - Buffalo Area Runners | 0:32:14 | 0:10:22 | 556 | 42 |
3/31/2018 | 3.1 | Bunny Hop | 0:31:37 | 0:10:11 | 554 | 18 |
4/21/2018 | 3.1 | Envirun | 0:29:45 | 0:09:35 | 102 | 3 |
4/22/2018 | 3.1 | Purple Ribbon Warrior 5K | 0:29:34 | 0:09:31 | 110 | 7 |
5/12/2018 | 3.1 | Nancy Price Memorial 5K | 0:28:27 | 0:09:09 | 37 | 1 |
6/2/2018 | 3.1 | Salmon Run | 0:29:25 | 0:09:28 | 73 | 5 |
8/11/2018 | 3.1 | Erie County Fair 5K | 0:31:11 | 0:10:02 | 299 | 6 |
9/8/2018 | 3.1 | Peach Festival 5K | 0:30:56 | 0:09:57 | 104 | 4 |
9/15/2018 | 3.1 | Hospice Dash | 0:30:10 | 0:09:43 | 107 | 6 |
10/6/2018 | 3.1 | Crystal Beach 5K | 0:29:37 | 0:09:32 | 156 | 4 |
10/21/2018 | 3.1 | Niagara Sheriff Deputies PBA 5K | 0:29:50 | 0:09:36 | 51 | 4 |
10/27/2018 | 3.1 | Jack 'O Lantern Fall Classic | 0:30:50 | 0:09:55 | 89 | 2 |
12/9/2018 | 3.1 | Freezer Run | 0:31:22 | 0:10:06 | 221 | 17 |
12/22/2018 | 3.1 | Holiday 5K | 0:30:39 | 0:09:52 | 162 | 8 |
4/6/2019 | 3.1 | Health Fair 5K | 0:31:27 | 0:10:07 | 86 | 1 |
4/27/2019 | 3.1 | Envirun | 0:32:52 | 0:10:35 | 107 | 4 |
5/19/2019 | 3.1 | Niagara Edge 5K | 0:33:22 | 0:10:44 | 39 | 1 |
6/8/2019 | 3.1 | Strawberry Fest 5K | 0:31:03 | 0:10:00 | 90 | 1 |
8/3/2019 | 3.1 | St. Christopher's Summerfest | 0:32:27 | 0:10:27 | 71 | 3 |
9/7/2019 | 3.1 | Peach Festival | 0:31:28 | 0:10:08 | 139 | 3 |
9/21/2019 | 3.1 | Hospice Dash 5K | 0:32:24 | 0:10:26 | 156 | 1 |
10/5/2019 | 3.1 | Wineglass 5K | 0:32:53 | 0:10:35 | 409 | 24 |
10/26/2019 | 3.1 | Jack 'O Lantern | 0:32:16 | 0:10:23 | 115 | 8 |
11/2/2019 | 3.1 | Veterans Race | 0:32:18 | 0:10:34 | 194 | 17 |
11/3/2019 | 3.1 | Tuscarora 5K Haloween Chase | 0:32:50 | 0:10:34 | 43 | 2 |
11/10/2019 | 3.1 | 914th ARW Veterans Recognition Run | 0:31:56 | 0:10:17 | 105 | 9 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/4/2013 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:52:48 | 0:08:30 | 346 | 10 |
10/25/2014 | 6.6 | Strider Glider Quarter Marathon | 0:57:36 | 0:08:48 | 97 | 2 |
6/20/2015 | 6.2 | Niagara Ultras 10K | 0:57:59 | 0:09:20 | 25 | 2 |
7/11/2015 | 6.2 | Tuscarora 10K | 1:00:29 | 0:09:44 | 88 | 2 |
10/31/2015 | 6.6 | Strider Glider Quarter Marathon | 1:03:20 | 0:09:40 | 135 | 9 |
11/1/2015 | 6.2 | BuffaloRunners 10K | 1:21:36 | 0:13:08 | 81 | 9 |
6/18/2016 | 6.2 | Niagara Ultras - 10K | 1:06:26 | 0:10:41 | 67 | 2 |
7/9/2016 | 6.2 | Tuscarora 10K | 1:02:14 | 0:10:01 | 82 | 4 |
5/21/2017 | 6.2 | Niagara Edge 10K | 0:54:52 | 0:08:50 | 13 | 1 |
7/4/2017 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:57:39 | 0:09:17 | 437 | 7 |
7/8/2017 | 6.2 | Tuscarora 10K | 0:54:48 | 0:08:49 | 53 | 2 |
2/18/2018 | 6.2 | Grimsby Half Marathon 10K | 1:00:42 | 0:09:46 | 74 | 2 |
7/4/2018 | 6.2 | Depew Lancaster Boys & Girls Club 10K RELAY | 1:27:40 | 0:14:07 | 125 | 28 |
10/28/2018 | 6.2 | BuffaloRunners.com Chestnut Ridge Challenge | 1:14:47 | 0:12:02 | 50 | 2 |
6/15/2019 | 6.2 | Niagara Ultras 10K | 1:07:51 | 0:10:55 | 80 | 6 |
10/19/2019 | 6.6 | Strider Glider Quarter Marathon | 1:11:33 | 0:10:55 | 138 | 13 |
10/27/2019 | 6.2 | BuffaloRunners Chestnut Ridge Challenge | 1:13:13 | 0:11:47 | 72 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
2/24/2013 | 13.1 | Grimsby Half Marathon | 1:58:14 | 0:09:02 | 78 | 7 |
3/24/2013 | 18.6 | Around The Bay 30K | 2:55:36 | 0:09:25 | 2950 | 187 |
5/26/2013 | 13.1 | Buffalo Half Marathon | 1:54:27 | 0:08:44 | 667 | 23 |
9/15/2013 | 13.1 | Erie Half Marathon at Presque Isle | 1:53:07 | 0:08:38 | 318 | 13 |
5/3/2014 | 13.1 | GBTC Grand Island Half Marathon | 1:56:12 | 0:08:52 | 145 | 4 |
5/25/2014 | 13.1 | Buffalo Half Marathon | 1:58:21 | 0:09:02 | 964 | 25 |
5/24/2015 | 13.1 | Buffalo Half Marathon | 2:08:20 | 0:09:47 | 1513 | 41 |
4/24/2016 | 19.4 | "BR-6" 6-Hour Distance Classic | 5:04:41 | 0:15:40 | 83 | 18 |
11/13/2016 | 13.1 | Las Vegas Half Marathon (Buf area runners) | 2:18:13 | 0:10:33 | 6296 | 331 |
3/26/2017 | 13.1 | Syracuse Half Marathon | 2:05:14 | 0:09:33 | 1945 | 71 |
4/8/2017 | 18 | Rally Round The Valley | 2:55:34 | 0:09:45 | 34 | 10 |
5/6/2017 | 13.1 | GBTC Grand Island Half Marathon | 2:03:10 | 0:09:24 | 191 | 12 |
6/17/2017 | 13.1 | Niagara Ultras Half Marathon | 0:00:00 | 0:09:53 | 114 | 8 |
10/1/2017 | 13.1 | Wineglass Half Marathon | 2:01:04 | 0:09:14 | 753 | 53 |
11/12/2017 | 13.1 | Syracuse Fall Half Marathon | 2:06:16 | 0:09:38 | 1183 | 50 |
3/4/2018 | 13.1 | Rock & Roll New Orleans Half marathon (BUF) | 2:15:24 | 0:10:20 | 2865 | 147 |
5/5/2018 | 13.1 | GBTC Grand Island Half Marathon | 2:23:10 | 0:10:55 | 208 | 7 |
6/16/2018 | 13.1 | Niagara Ultras Half Marathon | 2:22:36 | 0:10:53 | 187 | 8 |
9/30/2018 | 13.1 | Wineglass Half Marathon | 2:22:33 | 0:10:52 | 1558 | 151 |
4/28/2019 | 13.1 | BR6 6-Hour Distance Classic | 2:33:23 | 0:11:43 | 91 | 9 |
10/6/2019 | 13.1 | Wineglass Half Marathon | 2:38:23 | 0:12:05 | 2139 | 133 |