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Louise Cadwalader's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2013Telegraph Road1.40:14:180:10:12
2013Dick Bessel Independence Day Run2.30:22:470:09:54
2014St Marks, Get Set, Go! 5K3.10:27:460:08:57
2014Niagara PAL Cops & Kids 4 Mile40:37:560:09:29
2015Shamrock Run50:46:550:09:23
2015TOPS 10K6.11:01:270:10:04
2015Niagara Falls Firefighters 10K6.21:01:210:09:53
2014Strider Glider Quarter Marathon6.61:03:030:09:33
2015Y-10101:45:330:10:33
2015Buffalo Half Marathon13.12:12:170:10:05

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/4/20132.3Dick Bessel Independence Day Run0:22:470:09:544825
8/4/20131.4Telegraph Road0:14:180:10:09161

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/22/20133.1MSMH River Run0:43:440:14:051112
7/20/20133.1Niagara Catholic Alumni0:31:480:10:14441
7/27/20133.1Jason Raby Memorial0:30:350:09:511121
8/3/20133.1Taste Of Lancaster0:30:420:09:531335
8/12/20133.1RUT Run Cross Country0:37:070:10:551532
8/17/20133.1Sarah Johnson Memorial 5K0:29:400:09:331231
9/7/20133.1Peach Festival0:29:320:09:301563
9/22/20133.1Tanya's Trot0:29:370:09:32561
9/28/20133.1Run In The Country0:29:190:09:26851
10/5/20133.1Timon Fall Challenge0:29:170:09:261153
10/12/20133.1Breaking The Sound Barrier0:29:110:09:24511
10/19/20133.1Okay 5K0:29:050:09:22232
10/20/20133.1Niagara County Deputy Sheriffs PBA 5K0:29:010:09:20661
10/26/20133.1Jack O'Lantern Fall Classic0:29:340:09:312015
11/3/20133.1Bob Ivory Run0:29:130:09:241845
11/16/20133.1Maritime March0:28:430:09:151201
12/7/20133.1Reindeer Run0:29:200:09:262173
2/2/20143.1Mr Ed's Super Bowl Warmup0:30:440:09:542521
3/9/20143.1Dyslexia Dash0:32:060:10:20993
3/29/20143.1Mustache March0:29:450:09:352273
4/5/20143.1Niagara University 5K Run Against Hunger0:29:450:09:35301
4/19/20143.1Bunny Hop0:30:010:09:404944
4/26/20143.1Envirun0:29:550:09:38562
5/25/20143.1John Beishline Memorial 5K0:29:400:09:331042
5/30/20143.1Brian Dugan Memorial 5K0:29:580:09:392071
6/7/20143.1Chasing Away The Stigma0:32:030:10:19411
7/19/20143.1Niagara Catholic Alumni Run0:29:590:09:39511
7/26/20143.1Jason Raby Memorial 5K0:29:500:09:361092
8/2/20143.1St Christopher Summerfest 5K0:30:380:09:521001
9/3/20143.1Wendelville Harvest Moon 5K0:30:150:09:442175
9/6/20143.1Peach Fest 5K0:29:490:09:361582
9/14/20143.1Niagara Celtic0:29:310:09:30902
9/20/20143.1Hospice Dash0:29:580:09:391322
9/27/20143.1A Run In The Country0:28:510:09:171213
9/28/20143.1Linda Yalem Safety Run 5K0:30:320:09:504624
10/11/20143.1St Marks, Get Set, Go! 5K0:27:460:08:56363
10/18/20143.1Niagara Falls Firefighters Christmas Toy Fund0:29:140:09:25532
11/15/20143.1Maritime March0:28:500:09:171462
12/14/20143.1Freezer Run0:29:150:09:252754
12/20/20143.1Caroler 5K0:28:470:09:162222
2/22/20153.1Polar Bear 5K0:29:180:09:261001
3/28/20153.1Mustache March0:28:200:09:071762
5/9/20153.1Nancy Price Memorial0:28:590:09:20781
5/16/20153.1SSPP's Charge Of The Knights 5K0:29:030:09:21971
5/30/20153.1Salmon Run0:30:040:09:41942
6/20/20153.1MSMH 5K River Run0:29:210:09:27882
9/9/20153.1Harvest Moon0:29:530:09:371852
11/14/20153.1The Mighty Fitz 5K0:29:530:09:37911
11/21/20153.1Maritime March0:29:010:09:201451

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
12/14/20134Habitat For Humanity Christmas Run0:41:110:10:18463
10/4/20144Niagara PAL Cops & Kids 4 Mile0:37:560:09:29261
7/23/20154Tim Frank Memorial Canal Fest 4 Miles0:38:260:09:361322
12/12/20154Habitat For Humanity Christmas Run0:39:400:09:55402

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/28/20135YMCA Turkey Trot0:47:580:09:39312511
3/1/20145Shamrock Run0:49:090:09:5315615
11/27/20145YMCA Turkey Trot0:47:260:09:33301214
3/7/20155Shamrock Run0:46:550:09:2610914
6/13/2015525th Albion Strawberry Festival 8K0:46:590:09:27401
8/29/20156.1TOPS 10K1:01:270:10:052322
11/26/20155120th Annual YMCA Turkey Trot0:47:530:09:38294412

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
11/2/20136.2BuffaloRunners Chestnut Ridge Challenge 10K1:05:130:10:30947
5/3/20146.2GBTC Grand Island 10K1:03:140:10:12911
6/21/20146.2Trooper Brinkerhoff 10K1:03:070:10:09752
7/4/20146.2Depew Lancaster Boys & Girls Club 10K1:01:470:09:575846
7/12/20146.2Tuscarora 10K1:01:460:09:56801
10/25/20146.6Strider Glider Quarter Marathon1:03:030:09:381403
11/1/20146.2BuffaloRunners Chestnut Ridge Challenge1:04:140:10:20573
7/11/20156.2Tuscarora 10K1:02:170:10:01941
10/17/20156.2Niagara Falls Firefighters 10K1:01:210:09:52251

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/14/201510Y-101:45:330:10:331661

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/2/201513.1GBTC Grand Island Half Marathon2:12:180:10:062302
5/24/201513.1Buffalo Half Marathon2:12:170:10:0517465
9/19/201513.1Mighty Niagara Half Marathon2:22:070:10:507253