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Louise Cadwalader's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2011Checker's Mueller Mile10:08:140:08:14
2013Telegraph Road1.40:14:180:10:12
2007Dick Bessel Independence Day Run2.30:20:290:08:54
2010Habitat For Humanity Christmas Run3.00:26:020:08:40
2011St. John Vianney 5K Kickoff Run30:27:520:09:17
2011Buffalo Broadcasters Celebrity Run3.10:25:440:08:18
2012RUT Race3.40:35:080:10:20
2007Elephant Run4.00:38:000:09:30
2011Celtic Challenge40:34:040:08:31
2011Laurel Run 8K4.90:45:550:09:22
2006Turkey Trot4.970:48:170:09:42
2015Shamrock Run50:46:550:09:23
2011Buffalo Orienteering Club5.11:03:240:12:25
2010Tops 10K5.90:55:380:09:25
2015TOPS 10K6.11:01:270:10:04
2011Depew Lancaster Boys & Girls Club 10K6.20:56:190:09:05
2014Strider Glider Quarter Marathon6.61:03:030:09:33
2012Mendon Maulers 8 Mile81:55:470:14:28
2012Allegany Adventure Runs 13K8.21:27:100:10:37
2011Fleet Feet 15K Run Into Buffalo9.31:25:300:09:11
2008Fleet Feet 15K Run Into Buffalo9.321:36:540:10:23
2011Lockport YMCA 10 Mile Run101:38:050:09:48
2011Grand Island Half Marathon13.12:03:580:09:27
2012Around The Bay18.63:22:120:10:52
2011BPAC 6 Hour Classic92.419:30:000:12:39

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/25/20111Checker's Mueller Mile0:08:140:08:142255

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/4/20072.3Dick Bessel Independence Day Run0:20:290:08:542704
12/11/20103.1Habitat For Humanity Christmas Run0:26:020:08:23554
7/21/20113St. John Vianney 5K Kickoff Run0:27:520:09:172303
7/4/20132.3Dick Bessel Independence Day Run0:22:470:09:544825
8/4/20131.4Telegraph Road0:14:180:10:09161

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
2/26/20063.1Polar Bear 5K0:29:050:09:221023
3/26/20063.1Canisius College Shoes For The Shelter 5K0:29:290:09:292093
4/1/20063.1Nancy Price Power Run0:28:530:09:181193
4/29/20063.1Envirun 5K0:28:260:09:092473
5/5/20063.1NCCC Alumni Spring Stampede0:27:500:08:58653
5/13/20063.1Invitrogen 5K0:27:570:09:00801
6/4/20063.1Run Walk 'N Roll0:29:200:09:26291
7/29/20063.1River Run 5K0:30:080:09:42542
8/4/20063.1Buffalo Police Chase0:29:300:09:302607
9/9/20063.1Peach Festival 5K run0:29:440:09:341591
10/7/20063.1ECMC Lifeline Foundation0:29:020:09:211046
10/28/20063.1Jack O'Lantern0:28:220:09:081073
1/28/20073.1Penguin Run0:29:130:09:242514
2/4/20073.1Mr. Ed's Superbowl Warmup0:32:310:10:281234
2/25/20073.1Polar Bear0:29:340:09:31754
3/24/20073.1Bengal Run0:29:140:09:2540112
4/21/20073.1Envirun0:29:140:09:251937
4/29/20073.1Stomp Out Stigma0:29:490:09:361023
6/16/20073.1Jamie LaBarbera Run For Education0:29:460:09:351483
6/22/20073.1St. Gregory's The Great Great Race0:29:270:09:2964015
8/11/20073.1Run For Hope0:29:130:09:24646
9/8/20073.1Peach Festival0:29:520:09:3719053
9/15/20073.1Lebros Fall Classic0:29:070:09:221284
9/29/20073.1St. Mary's Breaking The Sound Barrier0:27:460:08:56352
11/3/20073.1Joe's 5K0:28:300:09:101343
1/12/20083.1January Jog0:29:000:09:20671
1/27/20083.1Penguin Run0:28:560:09:1929710
2/3/20083.1Mr. Ed's Superbowl Warmup0:29:140:09:252194
2/24/20083.1Polar Bear Run0:29:140:09:251382
3/22/20083.1Bunny Hop0:29:150:09:253459
3/29/20083.1Chillin' With Jesus0:29:040:09:21913
4/5/20083.1Run Against Hunger0:28:360:09:121022
4/19/20083.1Niagara County Bicentennial Heritage Run0:29:260:09:28673
4/27/20083.1Stomp Out Stigma0:29:040:09:21822
5/3/20083.1Terri Krieger Memorial 5K0:29:100:09:23261
5/10/20083.1Nancy Price Memorial 5K0:28:450:09:15865
6/15/20083.1Jog For The Jake0:29:450:09:3539113
6/28/20083.1St. Mary's of the Lake0:31:090:10:02831
7/25/20083.1Balloons Over Niagara0:29:400:09:331026
8/3/20083.1Italian festival 5K0:29:270:09:29521
8/16/20083.1Brian Rybarczyk Memorial Fund0:29:330:09:31633
8/23/20083.1Race to Cure Childhood Cancer0:29:220:09:27861
9/6/20083.1Peach Festival0:28:220:09:081804
9/13/20083.1Laughlin's0:29:100:09:231383
9/20/20083.1St. Mary's Breaking The Sound Barrier0:29:280:09:29494
9/28/20083.1Linda Yalem Safety Run0:29:120:09:2469019
10/25/20083.1Jack O'Lantern Fall Classic0:29:300:09:302286
2/1/20093.1Mr Ed's Superbowl Warmup0:31:070:10:011994
4/26/20093.1Stomp Out Stigma0:29:350:09:311243
5/2/20093.1Terri Krieger Memorial0:28:500:09:17261
5/16/20093.1Nancy Price Memorial 5K0:29:440:09:34692
6/6/20093.1Mt. St. Mary's River Run0:30:510:09:56772
6/13/20093.1Jamie LaBarbera0:29:460:09:351846
7/24/20093.1Mental Health 5K0:30:170:09:451103
8/2/20093.1Italian Festival0:29:530:09:37361
9/12/20093.1Peach Festival 5K0:30:220:09:461641
9/19/20093.1Lebro's 5K0:30:240:09:472097
9/26/20093.1Niagara Hospice Dash0:29:180:09:26731
10/3/20093.1Dollars For Scholars0:30:220:09:46321
10/24/20093.1Jack 'O Lantern Fall Classic0:30:220:09:461902
11/1/20093.1Bob Ivory Run0:30:340:09:502408
12/5/20093.1Reindeer Run0:29:360:09:323483
1/31/20103.1Penguin Run0:30:240:09:473766
2/7/20103.1Mr. Ed's Super Bowl Warmup0:30:180:09:451754
2/28/20103.1Polar Bear 5K0:28:490:09:171282
3/20/20103.1Bengal Run0:29:130:09:243634
4/3/20103.1Bunny Hop0:30:510:09:565756
4/11/20103.1Run Against Hunger0:29:120:09:241273
4/25/20103.1Stomp Out Stigma0:29:040:09:21952
5/1/20103.1ARC of Orleans Terri Krieger Memorial 5K0:29:220:09:27341
5/8/20103.1DeSales Race For Fitness0:28:590:09:20681
5/15/20103.1Nancy Price Memorial0:29:210:09:27673
5/22/20103.1Run With The Rapids0:28:170:09:061053
6/11/20103.1Alden's 5K Race For Scholarships0:29:210:09:271404
6/23/20103.1Run In The Mist0:30:200:09:461971
6/25/20103.1Spring Into Summer0:28:410:09:14719
7/17/20103.1Character Chase0:28:380:09:131451
7/28/20103.1Ronald McDonald House 5K0:29:250:09:284533
8/22/20103.1Run For Row0:28:510:09:171092
9/4/20103.1Run For Hope0:28:280:09:10874
9/8/20103.1Harvest Moon0:28:130:09:051273
9/11/20103.19/11 First Responders memorial0:28:170:09:06993
9/18/20103.1Lebro's Fall Classic0:28:110:09:041826
9/19/20103.1Shea's 5K Run0:28:520:09:171953
9/25/20103.1Hospice Dash0:27:540:08:59611
9/26/20103.1Linda Yalem Safety Run0:28:310:09:115788
10/2/20103.1Maggie Lee Memorial0:28:170:09:06572
10/3/20103.1Autumn Run 5K0:30:120:09:4391
10/16/20103.1Chowder Challenge0:27:490:08:57682
10/17/20103.1BobKat Honorary 5K0:29:040:09:21402
10/31/20103.1Making Tracks For Families0:28:580:09:191083
11/6/20103.1UAW Veterans Appreciation0:28:050:09:02693
11/7/20103.1Bob Ivory Run0:27:400:08:542357
11/21/20103.1Thanks Running0:28:290:09:10242
12/19/20103.1Freezer Run0:28:050:09:022423
1/30/20113.1Penguin Run0:27:480:08:572524
2/6/20113.1Mr. Ed's Super Bowl Warmup0:28:550:09:181592
2/20/20113.1CHS Chilly Challenge0:27:400:08:541974
3/6/20113.1Slush Rush0:28:530:09:18583
4/2/20113.1Run Against Hunger0:27:400:08:541425
4/3/20113.1Bemus Point 5K0:28:060:09:03922
4/9/20113.1Hilbert Memorial Miles0:28:160:09:061022
4/10/20113.1Nick Orrange 5K Run0:29:400:09:331271
4/10/20113.1Shoes For The Shelter0:27:260:08:502774
4/16/20113.1Feel The Spirit0:27:420:08:551026
4/23/20113.1Bunny Hop0:27:160:08:473313
5/7/20113.1Terri Krieger Memorial Run0:27:170:08:47422
5/7/20113.1DeSales Race For Fitness0:26:470:08:37494
5/14/20113.1Holland Tulip Festival 5K0:27:010:08:42461
5/21/20113.1DNFBA Running With The Rapids0:27:160:08:47531
6/4/20113.1Running Water0:27:130:08:46641
6/10/20113.1NCCC Thunderwolves0:26:180:08:28332
6/11/20113.1Red Devil Run For Recovery0:28:200:09:07251
6/11/20113.1Buffalo Orienteering Club 5K0:39:340:12:44154
6/17/20113.1St. Greg's Great Race0:27:210:08:485154
6/29/20113.1Buffalo Broadcasters Celebrity Run0:25:440:08:171452
7/2/20113.1Tommy's Run0:27:080:08:441262
7/10/20113.1Run For Rover0:29:000:09:201032
7/11/20113.1Loughrans Alumni Cup0:27:360:08:532693
7/23/20113.1Crabapple0:27:500:08:58852
7/24/20113.1Lindsay Matthews Scholarship Race0:27:450:08:561192
7/27/20113.1Ronald McDonald House 5K0:27:270:08:504255
7/30/20113.1East Aurora Rerun0:27:330:08:52932
7/31/20113.1Italian Festival 5K0:27:280:08:50591
8/6/20113.1Pennies To Heaven0:28:160:09:06471
8/6/20113.1Taste of Lancaster0:27:430:08:55893
8/10/20113.1Engineering Society of Buffalo 5K0:28:200:09:071423
8/12/20113.1Jason Raby Memorial 5K0:27:250:08:49771
8/17/20113.1Moonlight Run0:27:130:08:464255
8/20/20113.1Nancy Price 5K0:30:560:09:57483
8/20/20113.1Mississippi Mudds 5K River Run0:27:290:08:513333
8/21/20113.1Run For Row0:28:340:09:121102
8/27/20113.1Tops 10K0:55:370:08:571304
9/3/20113.1Run For Hope0:30:250:09:47704
9/3/20113.1WNY Running Hall of Fame 5K0:28:240:09:081913
9/7/20113.1Harvest Moon0:27:380:08:54993
9/10/20113.1Peach Festival0:27:060:08:431321
9/11/20113.1Strides For Stewart0:27:470:08:57581
9/11/20113.1Bobby Grenga Memorial Scholarship 5K0:27:160:08:47241
9/25/20113.1Linda Yalem Safety Run0:27:040:08:433413
10/8/20113.1Breaking The Sound Barrier0:27:030:08:42842
10/9/20113.1Beaver Island 5K XC - Women0:30:180:09:46402
4/21/20123.1Envirun0:28:430:09:151211
4/22/20123.1UB Run For Smiles0:28:230:09:081051
4/27/20123.1SFC Race For A Cause0:27:470:08:57923
5/25/20123.1Run For Justice0:29:380:09:32882
7/9/20123.1Loughran's Alumni Cup0:28:190:09:073554
7/21/20123.1Character Chase0:30:230:09:472004
8/13/20123.4RUT Race0:35:080:10:201381
6/22/20133.1MSMH River Run0:43:440:14:051112
7/20/20133.1Niagara Catholic Alumni0:31:480:10:14441
7/27/20133.1Jason Raby Memorial0:30:350:09:511121
8/3/20133.1Taste Of Lancaster0:30:420:09:531335
8/12/20133.1RUT Run Cross Country0:37:070:10:551532
8/17/20133.1Sarah Johnson Memorial 5K0:29:400:09:331231
9/7/20133.1Peach Festival0:29:320:09:301563
9/22/20133.1Tanya's Trot0:29:370:09:32561
9/28/20133.1Run In The Country0:29:190:09:26851
10/5/20133.1Timon Fall Challenge0:29:170:09:261153
10/12/20133.1Breaking The Sound Barrier0:29:110:09:24511
10/19/20133.1Okay 5K0:29:050:09:22232
10/20/20133.1Niagara County Deputy Sheriffs PBA 5K0:29:010:09:20661
10/26/20133.1Jack O'Lantern Fall Classic0:29:340:09:312015
11/3/20133.1Bob Ivory Run0:29:130:09:241845
11/16/20133.1Maritime March0:28:430:09:151201
12/7/20133.1Reindeer Run0:29:200:09:262173
2/2/20143.1Mr Ed's Super Bowl Warmup0:30:440:09:542521
3/9/20143.1Dyslexia Dash0:32:060:10:20993
3/29/20143.1Mustache March0:29:450:09:352273
4/5/20143.1Niagara University 5K Run Against Hunger0:29:450:09:35301
4/19/20143.1Bunny Hop0:30:010:09:404944
4/26/20143.1Envirun0:29:550:09:38562
5/25/20143.1John Beishline Memorial 5K0:29:400:09:331042
5/30/20143.1Brian Dugan Memorial 5K0:29:580:09:392071
6/7/20143.1Chasing Away The Stigma0:32:030:10:19411
7/19/20143.1Niagara Catholic Alumni Run0:29:590:09:39511
7/26/20143.1Jason Raby Memorial 5K0:29:500:09:361092
8/2/20143.1St Christopher Summerfest 5K0:30:380:09:521001
9/3/20143.1Wendelville Harvest Moon 5K0:30:150:09:442175
9/6/20143.1Peach Fest 5K0:29:490:09:361582
9/14/20143.1Niagara Celtic0:29:310:09:30902
9/20/20143.1Hospice Dash0:29:580:09:391322
9/27/20143.1A Run In The Country0:28:510:09:171213
9/28/20143.1Linda Yalem Safety Run 5K0:30:320:09:504624
10/11/20143.1St Marks, Get Set, Go! 5K0:27:460:08:56363
10/18/20143.1Niagara Falls Firefighters Christmas Toy Fund0:29:140:09:25532
11/15/20143.1Maritime March0:28:500:09:171462
12/14/20143.1Freezer Run0:29:150:09:252754
12/20/20143.1Caroler 5K0:28:470:09:162222
2/22/20153.1Polar Bear 5K0:29:180:09:261001
3/28/20153.1Mustache March0:28:200:09:071762
5/9/20153.1Nancy Price Memorial0:28:590:09:20781
5/16/20153.1SSPP's Charge Of The Knights 5K0:29:030:09:21971
5/30/20153.1Salmon Run0:30:040:09:41942
6/20/20153.1MSMH 5K River Run0:29:210:09:27882
9/9/20153.1Harvest Moon0:29:530:09:371852
11/14/20153.1The Mighty Fitz 5K0:29:530:09:37911
11/21/20153.1Maritime March0:29:010:09:201451

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/4/20064.97Shamrock Run0:48:390:09:47140823
11/23/20064.97Turkey Trot0:48:170:09:43286237
3/3/20074.97Shamrock Run0:50:540:10:14144722
5/13/20074.0Elephant Run0:38:000:09:301835
7/19/20074Tim Frank Memorial Canal Fest0:39:050:09:462003
11/22/20074.97Delaware Avenue YMCA Turkey Trot0:51:330:10:22381752
7/17/20084Tim Frank Memorial 4 Mile Run0:39:470:09:572033
11/26/20094.97YMCA Turkey Trot0:55:290:11:10620852
7/22/20104Tim Frank Memorial Canal Fest 4 Mile Run0:37:500:09:282062
3/5/20114.9Old First Ward Shamrock Run0:46:300:09:2112473
5/8/20114Elephant Run0:37:500:09:281974
7/16/20114.9Laurel Run 8K0:45:550:09:14922
8/31/20114Celtic Challenge0:34:040:08:311202
12/8/20124Habitat For Humanity Christmas 4 Mile Run0:35:280:08:52371
12/14/20134Habitat For Humanity Christmas Run0:41:110:10:18463
10/4/20144Niagara PAL Cops & Kids 4 Mile0:37:560:09:29261
7/23/20154Tim Frank Memorial Canal Fest 4 Miles0:38:260:09:361322
12/12/20154Habitat For Humanity Christmas Run0:39:400:09:55402

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/13/20105Lockport Y-10 5 Mile Run0:48:010:09:36352
3/6/20105Shamrock Run0:48:260:09:45175919
8/28/20105.9Tops 10K0:55:380:09:271615
7/14/20115.1Buffalo Orienteering Club1:03:240:12:26391
7/21/20125Laurel Run0:48:540:09:501312
11/28/20135YMCA Turkey Trot0:47:580:09:39312511
3/1/20145Shamrock Run0:49:090:09:5315615
11/27/20145YMCA Turkey Trot0:47:260:09:33301214
3/7/20155Shamrock Run0:46:550:09:2610914
6/13/2015525th Albion Strawberry Festival 8K0:46:590:09:27401
8/29/20156.1TOPS 10K1:01:270:10:052322
11/26/20155120th Annual YMCA Turkey Trot0:47:530:09:38294412

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/14/20076.2Tuscarora Nation 10K Run1:03:260:10:13343
7/12/20086.2Tuscarora Nation 10K1:03:010:10:08551
7/11/20096.2Tuscarora 10K1:03:060:10:09422
7/4/20106.2Depew-Lancaster Boys & Girls Club 10K1:01:000:09:4946610
7/10/20106.2Tuscarora 10K0:59:520:09:38453
10/30/20106.2Chestnut Ridge Challenge1:00:350:09:45693
5/22/20116.2Medved Lilac 10K (USATF-Niagara 10K Championship)0:57:270:09:156436
6/26/20116.2Bemus Point Summer 10K0:56:410:09:07441
7/4/20116.2Depew Lancaster Boys & Girls Club 10K0:56:190:09:044089
7/9/20116.2Tuscarora 10K0:57:090:09:12422
7/4/20126.2Depew Lancaster Boys & Girls Club 10K1:03:140:10:1156413
7/14/20126.2Tuscarora 10K1:00:300:09:44522
11/2/20136.2BuffaloRunners Chestnut Ridge Challenge 10K1:05:130:10:30947
5/3/20146.2GBTC Grand Island 10K1:03:140:10:12911
6/21/20146.2Trooper Brinkerhoff 10K1:03:070:10:09752
7/4/20146.2Depew Lancaster Boys & Girls Club 10K1:01:470:09:575846
7/12/20146.2Tuscarora 10K1:01:460:09:56801
10/25/20146.6Strider Glider Quarter Marathon1:03:030:09:381403
11/1/20146.2BuffaloRunners Chestnut Ridge Challenge1:04:140:10:20573
7/11/20156.2Tuscarora 10K1:02:170:10:01941
10/17/20156.2Niagara Falls Firefighters 10K1:01:210:09:52251

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/1/20089.32Fleet Feet 15K Run Into Buffalo1:36:540:10:2441118
9/5/20119.3Fleet Feet 15K Run Into Buffalo1:25:300:09:103449
5/5/20128.2Allegany Adventure Runs 13K1:27:100:10:37542
6/2/20128Mendon Maulers 8 Mile1:55:470:14:28542

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/12/201110Lockport YMCA 10 Mile Run1:38:050:09:491793
2/11/201210Lockport Y 10 Mile1:41:190:10:082393
2/14/201510Y-101:45:330:10:331661

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/30/201113.1Grand Island Half Marathon2:03:580:09:273085
5/29/201113.1Buffalo Half Marathon2:06:120:09:389186
10/23/201113.1Niagara Falls International Half Marathon2:10:270:09:5711019
3/25/201218.6Around The Bay3:22:120:10:51468191
5/2/201513.1GBTC Grand Island Half Marathon2:12:180:10:062302
5/24/201513.1Buffalo Half Marathon2:12:170:10:0517465
9/19/201513.1Mighty Niagara Half Marathon2:22:070:10:507253

50 mi section (50 .. 99.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/17/201192.4BPAC 6 Hour Classic19:30:000:12:40543