Louise Cadwalader's Statistics 2006..2024

Louise Cadwalader's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2011	Checker's Mueller Mile	1	0:08:14	0:08:14
2013	Telegraph Road	1.4	0:14:18	0:10:12
2007	Dick Bessel Independence Day Run	2.3	0:20:29	0:08:54
2010	Habitat For Humanity Christmas Run	3.0	0:26:02	0:08:40
2011	St. John Vianney 5K Kickoff Run	3	0:27:52	0:09:17
2011	Buffalo Broadcasters Celebrity Run	3.1	0:25:44	0:08:18
2012	RUT Race	3.4	0:35:08	0:10:20
2011	Celtic Challenge	4	0:34:04	0:08:31
2007	Elephant Run	4.0	0:38:00	0:09:30
2011	Laurel Run 8K	4.9	0:45:55	0:09:22
2006	Turkey Trot	4.97	0:48:17	0:09:42
2015	Shamrock Run	5	0:46:55	0:09:23
2011	Buffalo Orienteering Club	5.1	1:03:24	0:12:25
2010	Tops 10K	5.9	0:55:38	0:09:25
2015	TOPS 10K	6.1	1:01:27	0:10:04
2011	Depew Lancaster Boys & Girls Club 10K	6.2	0:56:19	0:09:05
2014	Strider Glider Quarter Marathon	6.6	1:03:03	0:09:33
2012	Mendon Maulers 8 Mile	8	1:55:47	0:14:28
2012	Allegany Adventure Runs 13K	8.2	1:27:10	0:10:37
2011	Fleet Feet 15K Run Into Buffalo	9.3	1:25:30	0:09:11
2008	Fleet Feet 15K Run Into Buffalo	9.32	1:36:54	0:10:23
2011	Lockport YMCA 10 Mile Run	10	1:38:05	0:09:48
2011	Grand Island Half Marathon	13.1	2:03:58	0:09:27
2012	Around The Bay	18.6	3:22:12	0:10:52
2011	BPAC 6 Hour Classic	92.4	19:30:00	0:12:39

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/25/2011	1	Checker's Mueller Mile	0:08:14	0:08:14	225	5

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2007	2.3	Dick Bessel Independence Day Run	0:20:29	0:08:54	270	4
12/11/2010	3.1	Habitat For Humanity Christmas Run	0:26:02	0:08:23	55	4
7/21/2011	3	St. John Vianney 5K Kickoff Run	0:27:52	0:09:17	230	3
7/4/2013	2.3	Dick Bessel Independence Day Run	0:22:47	0:09:54	482	5
8/4/2013	1.4	Telegraph Road	0:14:18	0:10:09	16	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/26/2006	3.1	Polar Bear 5K	0:29:05	0:09:22	102	3
3/26/2006	3.1	Canisius College Shoes For The Shelter 5K	0:29:29	0:09:29	209	3
4/1/2006	3.1	Nancy Price Power Run	0:28:53	0:09:18	119	3
4/29/2006	3.1	Envirun 5K	0:28:26	0:09:09	247	3
5/5/2006	3.1	NCCC Alumni Spring Stampede	0:27:50	0:08:58	65	3
5/13/2006	3.1	Invitrogen 5K	0:27:57	0:09:00	80	1
6/4/2006	3.1	Run Walk 'N Roll	0:29:20	0:09:26	29	1
7/29/2006	3.1	River Run 5K	0:30:08	0:09:42	54	2
8/4/2006	3.1	Buffalo Police Chase	0:29:30	0:09:30	260	7
9/9/2006	3.1	Peach Festival 5K run	0:29:44	0:09:34	159	1
10/7/2006	3.1	ECMC Lifeline Foundation	0:29:02	0:09:21	104	6
10/28/2006	3.1	Jack O'Lantern	0:28:22	0:09:08	107	3
1/28/2007	3.1	Penguin Run	0:29:13	0:09:24	251	4
2/4/2007	3.1	Mr. Ed's Superbowl Warmup	0:32:31	0:10:28	123	4
2/25/2007	3.1	Polar Bear	0:29:34	0:09:31	75	4
3/24/2007	3.1	Bengal Run	0:29:14	0:09:25	401	12
4/21/2007	3.1	Envirun	0:29:14	0:09:25	193	7
4/29/2007	3.1	Stomp Out Stigma	0:29:49	0:09:36	102	3
6/16/2007	3.1	Jamie LaBarbera Run For Education	0:29:46	0:09:35	148	3
6/22/2007	3.1	St. Gregory's The Great Great Race	0:29:27	0:09:29	640	15
8/11/2007	3.1	Run For Hope	0:29:13	0:09:24	64	6
9/8/2007	3.1	Peach Festival	0:29:52	0:09:37	190	53
9/15/2007	3.1	Lebros Fall Classic	0:29:07	0:09:22	128	4
9/29/2007	3.1	St. Mary's Breaking The Sound Barrier	0:27:46	0:08:56	35	2
11/3/2007	3.1	Joe's 5K	0:28:30	0:09:10	134	3
1/12/2008	3.1	January Jog	0:29:00	0:09:20	67	1
1/27/2008	3.1	Penguin Run	0:28:56	0:09:19	297	10
2/3/2008	3.1	Mr. Ed's Superbowl Warmup	0:29:14	0:09:25	219	4
2/24/2008	3.1	Polar Bear Run	0:29:14	0:09:25	138	2
3/22/2008	3.1	Bunny Hop	0:29:15	0:09:25	345	9
3/29/2008	3.1	Chillin' With Jesus	0:29:04	0:09:21	91	3
4/5/2008	3.1	Run Against Hunger	0:28:36	0:09:12	102	2
4/19/2008	3.1	Niagara County Bicentennial Heritage Run	0:29:26	0:09:28	67	3
4/27/2008	3.1	Stomp Out Stigma	0:29:04	0:09:21	82	2
5/3/2008	3.1	Terri Krieger Memorial 5K	0:29:10	0:09:23	26	1
5/10/2008	3.1	Nancy Price Memorial 5K	0:28:45	0:09:15	86	5
6/15/2008	3.1	Jog For The Jake	0:29:45	0:09:35	391	13
6/28/2008	3.1	St. Mary's of the Lake	0:31:09	0:10:02	83	1
7/25/2008	3.1	Balloons Over Niagara	0:29:40	0:09:33	102	6
8/3/2008	3.1	Italian festival 5K	0:29:27	0:09:29	52	1
8/16/2008	3.1	Brian Rybarczyk Memorial Fund	0:29:33	0:09:31	63	3
8/23/2008	3.1	Race to Cure Childhood Cancer	0:29:22	0:09:27	86	1
9/6/2008	3.1	Peach Festival	0:28:22	0:09:08	180	4
9/13/2008	3.1	Laughlin's	0:29:10	0:09:23	138	3
9/20/2008	3.1	St. Mary's Breaking The Sound Barrier	0:29:28	0:09:29	49	4
9/28/2008	3.1	Linda Yalem Safety Run	0:29:12	0:09:24	690	19
10/25/2008	3.1	Jack O'Lantern Fall Classic	0:29:30	0:09:30	228	6
2/1/2009	3.1	Mr Ed's Superbowl Warmup	0:31:07	0:10:01	199	4
4/26/2009	3.1	Stomp Out Stigma	0:29:35	0:09:31	124	3
5/2/2009	3.1	Terri Krieger Memorial	0:28:50	0:09:17	26	1
5/16/2009	3.1	Nancy Price Memorial 5K	0:29:44	0:09:34	69	2
6/6/2009	3.1	Mt. St. Mary's River Run	0:30:51	0:09:56	77	2
6/13/2009	3.1	Jamie LaBarbera	0:29:46	0:09:35	184	6
7/24/2009	3.1	Mental Health 5K	0:30:17	0:09:45	110	3
8/2/2009	3.1	Italian Festival	0:29:53	0:09:37	36	1
9/12/2009	3.1	Peach Festival 5K	0:30:22	0:09:46	164	1
9/19/2009	3.1	Lebro's 5K	0:30:24	0:09:47	209	7
9/26/2009	3.1	Niagara Hospice Dash	0:29:18	0:09:26	73	1
10/3/2009	3.1	Dollars For Scholars	0:30:22	0:09:46	32	1
10/24/2009	3.1	Jack 'O Lantern Fall Classic	0:30:22	0:09:46	190	2
11/1/2009	3.1	Bob Ivory Run	0:30:34	0:09:50	240	8
12/5/2009	3.1	Reindeer Run	0:29:36	0:09:32	348	3
1/31/2010	3.1	Penguin Run	0:30:24	0:09:47	376	6
2/7/2010	3.1	Mr. Ed's Super Bowl Warmup	0:30:18	0:09:45	175	4
2/28/2010	3.1	Polar Bear 5K	0:28:49	0:09:17	128	2
3/20/2010	3.1	Bengal Run	0:29:13	0:09:24	363	4
4/3/2010	3.1	Bunny Hop	0:30:51	0:09:56	575	6
4/11/2010	3.1	Run Against Hunger	0:29:12	0:09:24	127	3
4/25/2010	3.1	Stomp Out Stigma	0:29:04	0:09:21	95	2
5/1/2010	3.1	ARC of Orleans Terri Krieger Memorial 5K	0:29:22	0:09:27	34	1
5/8/2010	3.1	DeSales Race For Fitness	0:28:59	0:09:20	68	1
5/15/2010	3.1	Nancy Price Memorial	0:29:21	0:09:27	67	3
5/22/2010	3.1	Run With The Rapids	0:28:17	0:09:06	105	3
6/11/2010	3.1	Alden's 5K Race For Scholarships	0:29:21	0:09:27	140	4
6/23/2010	3.1	Run In The Mist	0:30:20	0:09:46	197	1
6/25/2010	3.1	Spring Into Summer	0:28:41	0:09:14	71	9
7/17/2010	3.1	Character Chase	0:28:38	0:09:13	145	1
7/28/2010	3.1	Ronald McDonald House 5K	0:29:25	0:09:28	453	3
8/22/2010	3.1	Run For Row	0:28:51	0:09:17	109	2
9/4/2010	3.1	Run For Hope	0:28:28	0:09:10	87	4
9/8/2010	3.1	Harvest Moon	0:28:13	0:09:05	127	3
9/11/2010	3.1	9/11 First Responders memorial	0:28:17	0:09:06	99	3
9/18/2010	3.1	Lebro's Fall Classic	0:28:11	0:09:04	182	6
9/19/2010	3.1	Shea's 5K Run	0:28:52	0:09:17	195	3
9/25/2010	3.1	Hospice Dash	0:27:54	0:08:59	61	1
9/26/2010	3.1	Linda Yalem Safety Run	0:28:31	0:09:11	578	8
10/2/2010	3.1	Maggie Lee Memorial	0:28:17	0:09:06	57	2
10/3/2010	3.1	Autumn Run 5K	0:30:12	0:09:43	9	1
10/16/2010	3.1	Chowder Challenge	0:27:49	0:08:57	68	2
10/17/2010	3.1	BobKat Honorary 5K	0:29:04	0:09:21	40	2
10/31/2010	3.1	Making Tracks For Families	0:28:58	0:09:19	108	3
11/6/2010	3.1	UAW Veterans Appreciation	0:28:05	0:09:02	69	3
11/7/2010	3.1	Bob Ivory Run	0:27:40	0:08:54	235	7
11/21/2010	3.1	Thanks Running	0:28:29	0:09:10	24	2
12/19/2010	3.1	Freezer Run	0:28:05	0:09:02	242	3
1/30/2011	3.1	Penguin Run	0:27:48	0:08:57	252	4
2/6/2011	3.1	Mr. Ed's Super Bowl Warmup	0:28:55	0:09:18	159	2
2/20/2011	3.1	CHS Chilly Challenge	0:27:40	0:08:54	197	4
3/6/2011	3.1	Slush Rush	0:28:53	0:09:18	58	3
4/2/2011	3.1	Run Against Hunger	0:27:40	0:08:54	142	5
4/3/2011	3.1	Bemus Point 5K	0:28:06	0:09:03	92	2
4/9/2011	3.1	Hilbert Memorial Miles	0:28:16	0:09:06	102	2
4/10/2011	3.1	Nick Orrange 5K Run	0:29:40	0:09:33	127	1
4/10/2011	3.1	Shoes For The Shelter	0:27:26	0:08:50	277	4
4/16/2011	3.1	Feel The Spirit	0:27:42	0:08:55	102	6
4/23/2011	3.1	Bunny Hop	0:27:16	0:08:47	331	3
5/7/2011	3.1	Terri Krieger Memorial Run	0:27:17	0:08:47	42	2
5/7/2011	3.1	DeSales Race For Fitness	0:26:47	0:08:37	49	4
5/14/2011	3.1	Holland Tulip Festival 5K	0:27:01	0:08:42	46	1
5/21/2011	3.1	DNFBA Running With The Rapids	0:27:16	0:08:47	53	1
6/4/2011	3.1	Running Water	0:27:13	0:08:46	64	1
6/10/2011	3.1	NCCC Thunderwolves	0:26:18	0:08:28	33	2
6/11/2011	3.1	Red Devil Run For Recovery	0:28:20	0:09:07	25	1
6/11/2011	3.1	Buffalo Orienteering Club 5K	0:39:34	0:12:44	15	4
6/17/2011	3.1	St. Greg's Great Race	0:27:21	0:08:48	515	4
6/29/2011	3.1	Buffalo Broadcasters Celebrity Run	0:25:44	0:08:17	145	2
7/2/2011	3.1	Tommy's Run	0:27:08	0:08:44	126	2
7/10/2011	3.1	Run For Rover	0:29:00	0:09:20	103	2
7/11/2011	3.1	Loughrans Alumni Cup	0:27:36	0:08:53	269	3
7/23/2011	3.1	Crabapple	0:27:50	0:08:58	85	2
7/24/2011	3.1	Lindsay Matthews Scholarship Race	0:27:45	0:08:56	119	2
7/27/2011	3.1	Ronald McDonald House 5K	0:27:27	0:08:50	425	5
7/30/2011	3.1	East Aurora Rerun	0:27:33	0:08:52	93	2
7/31/2011	3.1	Italian Festival 5K	0:27:28	0:08:50	59	1
8/6/2011	3.1	Pennies To Heaven	0:28:16	0:09:06	47	1
8/6/2011	3.1	Taste of Lancaster	0:27:43	0:08:55	89	3
8/10/2011	3.1	Engineering Society of Buffalo 5K	0:28:20	0:09:07	142	3
8/12/2011	3.1	Jason Raby Memorial 5K	0:27:25	0:08:49	77	1
8/17/2011	3.1	Moonlight Run	0:27:13	0:08:46	425	5
8/20/2011	3.1	Nancy Price 5K	0:30:56	0:09:57	48	3
8/20/2011	3.1	Mississippi Mudds 5K River Run	0:27:29	0:08:51	333	3
8/21/2011	3.1	Run For Row	0:28:34	0:09:12	110	2
8/27/2011	3.1	Tops 10K	0:55:37	0:08:57	130	4
9/3/2011	3.1	Run For Hope	0:30:25	0:09:47	70	4
9/3/2011	3.1	WNY Running Hall of Fame 5K	0:28:24	0:09:08	191	3
9/7/2011	3.1	Harvest Moon	0:27:38	0:08:54	99	3
9/10/2011	3.1	Peach Festival	0:27:06	0:08:43	132	1
9/11/2011	3.1	Strides For Stewart	0:27:47	0:08:57	58	1
9/11/2011	3.1	Bobby Grenga Memorial Scholarship 5K	0:27:16	0:08:47	24	1
9/25/2011	3.1	Linda Yalem Safety Run	0:27:04	0:08:43	341	3
10/8/2011	3.1	Breaking The Sound Barrier	0:27:03	0:08:42	84	2
10/9/2011	3.1	Beaver Island 5K XC - Women	0:30:18	0:09:46	40	2
4/21/2012	3.1	Envirun	0:28:43	0:09:15	121	1
4/22/2012	3.1	UB Run For Smiles	0:28:23	0:09:08	105	1
4/27/2012	3.1	SFC Race For A Cause	0:27:47	0:08:57	92	3
5/25/2012	3.1	Run For Justice	0:29:38	0:09:32	88	2
7/9/2012	3.1	Loughran's Alumni Cup	0:28:19	0:09:07	355	4
7/21/2012	3.1	Character Chase	0:30:23	0:09:47	200	4
8/13/2012	3.4	RUT Race	0:35:08	0:10:20	138	1
6/22/2013	3.1	MSMH River Run	0:43:44	0:14:05	111	2
7/20/2013	3.1	Niagara Catholic Alumni	0:31:48	0:10:14	44	1
7/27/2013	3.1	Jason Raby Memorial	0:30:35	0:09:51	112	1
8/3/2013	3.1	Taste Of Lancaster	0:30:42	0:09:53	133	5
8/12/2013	3.1	RUT Run Cross Country	0:37:07	0:10:55	153	2
8/17/2013	3.1	Sarah Johnson Memorial 5K	0:29:40	0:09:33	123	1
9/7/2013	3.1	Peach Festival	0:29:32	0:09:30	156	3
9/22/2013	3.1	Tanya's Trot	0:29:37	0:09:32	56	1
9/28/2013	3.1	Run In The Country	0:29:19	0:09:26	85	1
10/5/2013	3.1	Timon Fall Challenge	0:29:17	0:09:26	115	3
10/12/2013	3.1	Breaking The Sound Barrier	0:29:11	0:09:24	51	1
10/19/2013	3.1	Okay 5K	0:29:05	0:09:22	23	2
10/20/2013	3.1	Niagara County Deputy Sheriffs PBA 5K	0:29:01	0:09:20	66	1
10/26/2013	3.1	Jack O'Lantern Fall Classic	0:29:34	0:09:31	201	5
11/3/2013	3.1	Bob Ivory Run	0:29:13	0:09:24	184	5
11/16/2013	3.1	Maritime March	0:28:43	0:09:15	120	1
12/7/2013	3.1	Reindeer Run	0:29:20	0:09:26	217	3
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:30:44	0:09:54	252	1
3/9/2014	3.1	Dyslexia Dash	0:32:06	0:10:20	99	3
3/29/2014	3.1	Mustache March	0:29:45	0:09:35	227	3
4/5/2014	3.1	Niagara University 5K Run Against Hunger	0:29:45	0:09:35	30	1
4/19/2014	3.1	Bunny Hop	0:30:01	0:09:40	494	4
4/26/2014	3.1	Envirun	0:29:55	0:09:38	56	2
5/25/2014	3.1	John Beishline Memorial 5K	0:29:40	0:09:33	104	2
5/30/2014	3.1	Brian Dugan Memorial 5K	0:29:58	0:09:39	207	1
6/7/2014	3.1	Chasing Away The Stigma	0:32:03	0:10:19	41	1
7/19/2014	3.1	Niagara Catholic Alumni Run	0:29:59	0:09:39	51	1
7/26/2014	3.1	Jason Raby Memorial 5K	0:29:50	0:09:36	109	2
8/2/2014	3.1	St Christopher Summerfest 5K	0:30:38	0:09:52	100	1
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:30:15	0:09:44	217	5
9/6/2014	3.1	Peach Fest 5K	0:29:49	0:09:36	158	2
9/14/2014	3.1	Niagara Celtic	0:29:31	0:09:30	90	2
9/20/2014	3.1	Hospice Dash	0:29:58	0:09:39	132	2
9/27/2014	3.1	A Run In The Country	0:28:51	0:09:17	121	3
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:30:32	0:09:50	462	4
10/11/2014	3.1	St Marks, Get Set, Go! 5K	0:27:46	0:08:56	36	3
10/18/2014	3.1	Niagara Falls Firefighters Christmas Toy Fund	0:29:14	0:09:25	53	2
11/15/2014	3.1	Maritime March	0:28:50	0:09:17	146	2
12/14/2014	3.1	Freezer Run	0:29:15	0:09:25	275	4
12/20/2014	3.1	Caroler 5K	0:28:47	0:09:16	222	2
2/22/2015	3.1	Polar Bear 5K	0:29:18	0:09:26	100	1
3/28/2015	3.1	Mustache March	0:28:20	0:09:07	176	2
5/9/2015	3.1	Nancy Price Memorial	0:28:59	0:09:20	78	1
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:29:03	0:09:21	97	1
5/30/2015	3.1	Salmon Run	0:30:04	0:09:41	94	2
6/20/2015	3.1	MSMH 5K River Run	0:29:21	0:09:27	88	2
9/9/2015	3.1	Harvest Moon	0:29:53	0:09:37	185	2
11/14/2015	3.1	The Mighty Fitz 5K	0:29:53	0:09:37	91	1
11/21/2015	3.1	Maritime March	0:29:01	0:09:20	145	1
10/6/2019	3.1	Buffalo Home Sellers	0:37:04	0:11:56	72	1
10/12/2019	3.1	Monster Scramble 5K	0:34:05	0:10:58	80	1
10/19/2019	3.1	RUN BUF: the lululrmon 5K	0:32:06	0:10:20	62	1
11/10/2019	3.1	914th ARW Veterans Recognition Run	0:33:25	0:10:45	120	2
11/30/2019	3.1	Tacky Sweater	0:33:20	0:10:44	79	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/4/2006	4.97	Shamrock Run	0:48:39	0:09:47	1408	23
11/23/2006	4.97	Turkey Trot	0:48:17	0:09:43	2862	37
3/3/2007	4.97	Shamrock Run	0:50:54	0:10:14	1447	22
5/13/2007	4.0	Elephant Run	0:38:00	0:09:30	183	5
7/19/2007	4	Tim Frank Memorial Canal Fest	0:39:05	0:09:46	200	3
11/22/2007	4.97	Delaware Avenue YMCA Turkey Trot	0:51:33	0:10:22	3817	52
7/17/2008	4	Tim Frank Memorial 4 Mile Run	0:39:47	0:09:57	203	3
11/26/2009	4.97	YMCA Turkey Trot	0:55:29	0:11:10	6208	52
7/22/2010	4	Tim Frank Memorial Canal Fest 4 Mile Run	0:37:50	0:09:28	206	2
3/5/2011	4.9	Old First Ward Shamrock Run	0:46:30	0:09:21	1247	3
5/8/2011	4	Elephant Run	0:37:50	0:09:28	197	4
7/16/2011	4.9	Laurel Run 8K	0:45:55	0:09:14	92	2
8/31/2011	4	Celtic Challenge	0:34:04	0:08:31	120	2
12/8/2012	4	Habitat For Humanity Christmas 4 Mile Run	0:35:28	0:08:52	37	1
12/14/2013	4	Habitat For Humanity Christmas Run	0:41:11	0:10:18	46	3
10/4/2014	4	Niagara PAL Cops & Kids 4 Mile	0:37:56	0:09:29	26	1
7/23/2015	4	Tim Frank Memorial Canal Fest 4 Miles	0:38:26	0:09:36	132	2
12/12/2015	4	Habitat For Humanity Christmas Run	0:39:40	0:09:55	40	2

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/13/2010	5	Lockport Y-10 5 Mile Run	0:48:01	0:09:36	35	2
3/6/2010	5	Shamrock Run	0:48:26	0:09:45	1759	19
8/28/2010	5.9	Tops 10K	0:55:38	0:09:27	161	5
7/14/2011	5.1	Buffalo Orienteering Club	1:03:24	0:12:26	39	1
7/21/2012	5	Laurel Run	0:48:54	0:09:50	131	2
11/28/2013	5	YMCA Turkey Trot	0:47:58	0:09:39	3125	11
3/1/2014	5	Shamrock Run	0:49:09	0:09:53	1561	5
11/27/2014	5	YMCA Turkey Trot	0:47:26	0:09:33	3012	14
3/7/2015	5	Shamrock Run	0:46:55	0:09:26	1091	4
6/13/2015	5	25th Albion Strawberry Festival 8K	0:46:59	0:09:27	40	1
8/29/2015	6.1	TOPS 10K	1:01:27	0:10:05	232	2
11/26/2015	5	120th Annual YMCA Turkey Trot	0:47:53	0:09:38	2944	12

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2007	6.2	Tuscarora Nation 10K Run	1:03:26	0:10:13	34	3
7/12/2008	6.2	Tuscarora Nation 10K	1:03:01	0:10:08	55	1
7/11/2009	6.2	Tuscarora 10K	1:03:06	0:10:09	42	2
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K	1:01:00	0:09:49	466	10
7/10/2010	6.2	Tuscarora 10K	0:59:52	0:09:38	45	3
10/30/2010	6.2	Chestnut Ridge Challenge	1:00:35	0:09:45	69	3
5/22/2011	6.2	Medved Lilac 10K (USATF-Niagara 10K Championship)	0:57:27	0:09:15	643	6
6/26/2011	6.2	Bemus Point Summer 10K	0:56:41	0:09:07	44	1
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:56:19	0:09:04	408	9
7/9/2011	6.2	Tuscarora 10K	0:57:09	0:09:12	42	2
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	1:03:14	0:10:11	564	13
7/14/2012	6.2	Tuscarora 10K	1:00:30	0:09:44	52	2
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	1:05:13	0:10:30	94	7
5/3/2014	6.2	GBTC Grand Island 10K	1:03:14	0:10:12	91	1
6/21/2014	6.2	Trooper Brinkerhoff 10K	1:03:07	0:10:09	75	2
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	1:01:47	0:09:57	584	6
7/12/2014	6.2	Tuscarora 10K	1:01:46	0:09:56	80	1
10/25/2014	6.6	Strider Glider Quarter Marathon	1:03:03	0:09:38	140	3
11/1/2014	6.2	BuffaloRunners Chestnut Ridge Challenge	1:04:14	0:10:20	57	3
7/11/2015	6.2	Tuscarora 10K	1:02:17	0:10:01	94	1
10/17/2015	6.2	Niagara Falls Firefighters 10K	1:01:21	0:09:52	25	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/1/2008	9.32	Fleet Feet 15K Run Into Buffalo	1:36:54	0:10:24	411	18
9/5/2011	9.3	Fleet Feet 15K Run Into Buffalo	1:25:30	0:09:10	344	9
5/5/2012	8.2	Allegany Adventure Runs 13K	1:27:10	0:10:37	54	2
6/2/2012	8	Mendon Maulers 8 Mile	1:55:47	0:14:28	54	2

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/12/2011	10	Lockport YMCA 10 Mile Run	1:38:05	0:09:49	179	3
2/11/2012	10	Lockport Y 10 Mile	1:41:19	0:10:08	239	3
2/14/2015	10	Y-10	1:45:33	0:10:33	166	1

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/30/2011	13.1	Grand Island Half Marathon	2:03:58	0:09:27	308	5
5/29/2011	13.1	Buffalo Half Marathon	2:06:12	0:09:38	918	6
10/23/2011	13.1	Niagara Falls International Half Marathon	2:10:27	0:09:57	1101	9
3/25/2012	18.6	Around The Bay	3:22:12	0:10:51	4681	91
5/2/2015	13.1	GBTC Grand Island Half Marathon	2:12:18	0:10:06	230	2
5/24/2015	13.1	Buffalo Half Marathon	2:12:17	0:10:05	1746	5
9/19/2015	13.1	Mighty Niagara Half Marathon	2:22:07	0:10:50	725	3

50 mi section (50 .. 99.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/17/2011	92.4	BPAC 6 Hour Classic	19:30:00	0:12:40	54	3