Lori Motak's Statistics 2013..2024

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Lori Motak's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Checkers Indoor Track 200	0.1	0:00:58	0:09:40
2019	Checkers Indoor Track 400	0.2	0:02:09	0:10:45
2019	Checkers Indoor Track 800	0.5	0:05:05	0:10:10
2018	East Eden Tavern Mile Down	1	0:09:48	0:09:48
2018	The Dominator SHORTER COURSE	1.8	0:19:06	0:10:36
2019	Run For The Corn Trail	2.2	0:32:21	0:14:42
2018	Dick Bessel Independence Day Run	2.3	0:26:21	0:11:27
2018	Sprague Brook Scramble Snowshoe	2.5	0:37:54	0:15:09
2018	Flatliner 3 Miles #3	3	0:37:06	0:12:22
2018	North Tonawanda Health Fair	3.1	0:35:36	0:11:29
2018	Jackhammer Trail Series #1	3.2	0:46:30	0:14:31
2018	Dirt Devil Trail Series #5	3.5	0:49:20	0:14:05
2018	Allegany Adventure Runs 6K	3.7	0:41:42	0:11:16
2018	Grinder Trail 4 miles	4	1:02:11	0:15:32
2018	Shamrock Run	5	1:02:43	0:12:32

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/10/2019	0.1	Checkers Indoor Track 200	0:00:58	0:07:47	65	27
2/10/2019	0.2	Checkers Indoor Track 400	0:02:09	0:08:39	66	22
2/10/2019	0.5	Checkers Indoor Track 800	0:05:05	0:10:14	62	22
3/9/2019	0.2	Fight For Air Stair Climb	0:07:08	0:23:47	308	15

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/30/2017	1	Jackrabbit Snowshoe #2 Short (1 Mile)	0:14:50	0:14:50	10	6
2/6/2017	1	Jackrabbit Snowshoe #3 - Short	0:17:30	0:17:30	12	10
1/8/2018	1	Jackrabbit Snowshoe Race #1 short	0:14:52	0:14:52	19	15
1/22/2018	1	Jackrabbit Snowshoe Race #3 Short	0:16:32	0:16:32	17	13
1/29/2018	1	Jackrabbit Snowshoe Race #4 Short	0:11:37	0:11:37	17	10
10/7/2018	1	East Eden Tavern Mile Down	0:09:48	0:09:48	33	2
10/7/2018	1	East Eden Tavern Mile Up	0:12:40	0:12:40	36	2
2/4/2019	1	Jackrabbit Snowshoe #3 Shorter Course	0:14:45	0:07:23	14	8
2/10/2019	1	Checkers Indoor Track 1600	0:11:11	0:11:15	69	22
10/13/2019	1	East Eden Tavern 1 Down	0:10:26	0:10:26	57	7
10/13/2019	1	East Eden Tavern 1 Up	0:13:30	0:13:30	52	7

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/20/2016	2.5	Sprague Brook Snowshoe Scramble	0:44:18	0:17:43	25	6
2/18/2017	2.5	Sprague Brook Scramble Snowshoe	0:48:08	0:19:15	30	11
3/18/2017	3	St. Patricks Dash	0:40:03	0:12:53	180	10
4/5/2017	3	Flatliner Series #1	0:41:42	0:13:54	95	6
4/12/2017	3	Flatliner Series #2	0:41:40	0:13:53	102	7
4/26/2017	3	Flatliner Series #4	0:40:57	0:13:39	82	4
5/23/2017	3	Dirt Devil Trail Race #1	0:53:51	0:17:57	86	7
5/30/2017	3	Dirt Devil Trail Race #2	0:54:16	0:18:05	81	8
6/6/2017	2.5	Dirt Devil Trail Race #3	0:48:21	0:19:20	65	4
6/27/2017	3	Dirt Devil Trail Race #6	0:50:38	0:16:53	80	6
2/18/2018	2.5	Sprague Brook Scramble Snowshoe	0:37:54	0:15:10	22	5
4/11/2018	3	Flatliner #1	0:38:47	0:12:56	75	8
4/25/2018	3	Flatliner Series 3 Mile #2	0:37:59	0:12:40	69	6
5/2/2018	3	Flatliner 3 Miles #3	0:37:06	0:12:22	72	8
7/4/2018	2.3	Dick Bessel Independence Day Run	0:26:21	0:11:27	378	11
11/4/2018	1.8	The Dominator SHORTER COURSE	0:19:06	0:10:37	20	1
2/17/2019	2.5	Sprague Brook Scramble	0:38:29	0:15:24	23	15
4/3/2019	3	Flatliner 3 Mile #1	0:43:13	0:14:24	76	6
4/17/2019	3	Flatliner 3 Mile #3	0:41:43	0:13:54	89	6
5/21/2019	3	Dirt Devil Trail Series #1	0:52:45	0:17:35	62	6
6/25/2019	3	Dirt Devil Trail 3 Miles #6	0:51:40	0:16:40	84	8
8/2/2019	2.2	Run For The Corn Trail	0:32:21	0:14:42	35	3
11/3/2019	1.8	The Dominator XC	0:21:28	0:11:56	12	3

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/19/2016	3.1	Mustache March	0:42:16	0:13:36	281	10
3/26/2016	3.1	Bunny Hop	0:46:30	0:14:58	807	41
5/1/2016	3.1	Running Water 5K	0:44:41	0:14:23	154	3
5/28/2016	3.1	John Beishline Memorial 5K	0:42:45	0:13:46	585	21
10/2/2016	3.1	Olivia's 5K Wish WALK	0:43:02	0:13:51	13	2
10/8/2016	3.1	Chicago Marathon International 5K (Buf)	0:43:52	0:14:07	2489	1301
11/13/2016	3.1	Running With The PAC	0:40:39	0:13:05	189	10
1/21/2017	3.1	Frozen Chozen	0:40:25	0:13:01	163	2
2/11/2017	3.1	Arcade Winterfest 5K	0:41:34	0:13:23	87	5
4/22/2017	3.1	Envirun	0:39:33	0:12:44	200	6
5/7/2017	3.1	Running Water	0:39:06	0:12:35	102	2
5/14/2017	3.5	Grinder Trail	0:59:20	0:16:57	92	8
6/15/2017	3.1	BOC Knox Farm 5K	0:42:40	0:13:44	26	16
6/17/2017	3.1	Trooper Brinkerhoff 5K	0:40:38	0:13:05	233	6
6/24/2017	3.1	Buffalo Bills 50 Yard Finish 5K	0:39:45	0:12:48	757	21
7/1/2017	3.1	Marauder Trotter	0:37:50	0:12:11	140	5
7/28/2017	3.1	Springville Stampede	0:37:31	0:12:05	69	3
8/1/2017	3.2	Jackhammer Trail Series #1	0:51:56	0:16:14	123	11
8/8/2017	3.2	Jackhammer Trail Series #2	0:50:42	0:15:51	111	13
8/12/2017	3.1	Erie County Fair 5K	0:38:31	0:12:24	464	18
8/15/2017	3.2	Jackhammer Trail Series #3	0:48:43	0:15:13	108	8
8/19/2017	3.1	Cross Country Crusade	0:41:19	0:13:18	128	65
8/29/2017	3.2	Jackhammer Trail Series #5	0:48:40	0:15:13	121	9
9/17/2017	3.1	Shea's 5K	0:37:59	0:12:14	283	15
9/23/2017	3.1	Sponge Candy	0:40:12	0:12:56	172	11
9/30/2017	3.7	Rally At Three Valley 6K Trail	1:10:32	0:18:55	10	5
10/28/2017	3.1	Miles For Michael	0:36:28	0:11:44	112	6
11/12/2017	3.1	Run With The PAC	0:38:09	0:12:17	180	12
1/27/2018	3.1	Frozen Chozen	0:38:00	0:12:14	138	4
2/10/2018	3.1	Heart & Soul	0:40:15	0:12:57	90	4
3/17/2018	3.1	St. Patricks Distance Festival 5K	0:38:38	0:12:26	249	11
4/21/2018	3.1	North Tonawanda Health Fair	0:35:36	0:11:28	108	4
5/5/2018	3.7	Allegany Adventure Runs 6K	0:41:42	0:11:11	48	2
6/6/2018	3.1	The Big Run	0:36:13	0:11:39	238	24
6/12/2018	3.5	Dirt Devil Trail Series #4	0:49:26	0:14:07	70	6
6/16/2018	3.1	Trooper Brinkerhoff 5K	0:38:00	0:12:14	219	8
6/19/2018	3.5	Dirt Devil Trail Series #5	0:49:20	0:14:06	77	7
6/24/2018	3.1	Ashley May 5K	0:36:28	0:11:44	173	5
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:51:48	0:14:48	84	4
7/17/2018	3.1	Okay 5K	0:37:52	0:12:11	70	3
7/25/2018	3.1	Ronald McDonald House	0:37:09	0:11:57	576	24
7/31/2018	3.2	Jackhammer Trail Series #1	0:46:30	0:14:32	110	10
8/7/2018	3.2	Jackhammer Trail #2	0:47:29	0:14:50	99	6
8/11/2018	3.1	Erie County Fair 5K	0:37:26	0:12:03	423	13
9/1/2018	3.1	Farnham 5K	0:37:32	0:12:05	22	1
9/11/2018	3.1	Share The Journey	0:38:45	0:12:28	113	7
9/15/2018	3.1	Shea's Bill Crooker Memorial	0:40:36	0:13:04	203	7
9/22/2018	3.1	Follow the Lederhosen Oktoberfest	0:37:29	0:12:04	185	11
10/13/2018	3.1	Making Strides	0:39:01	0:12:33	162	11
10/27/2018	3.1	Miles For Michael	0:39:08	0:12:36	114	6
11/10/2018	3.1	Lindsay's Legacy	0:37:35	0:12:06	268	13
11/18/2018	3.1	Run With The PAC	0:38:27	0:12:23	186	11
12/1/2018	3.1	Holly Jolly 5K	0:37:37	0:12:06	214	5
1/1/2019	3.1	New Years Day 5K	0:40:47	0:13:08	101	13
4/20/2019	3.1	Bunny Hop	0:39:56	0:12:51	694	1
5/4/2019	3.1	Allegany Adventure Runs 5K	0:45:31	0:14:39	60	6
5/8/2019	3.1	Tapestry Charter School	0:42:04	0:13:32	53	5
6/4/2019	3.1	Dirt Devil 3 Mile Trail #3	0:52:24	0:16:54	73	4
6/5/2019	3.1	The Big Run	0:40:49	0:13:08	270	17
6/8/2019	3.1	Cedar Point Run & Ride 5K (Buf Runners)	0:37:55	0:12:12	595	11
6/15/2019	3.1	Trooper Brinkerhoff 5K	0:39:38	0:12:45	324	16
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:37:35	0:12:06	154	9
7/30/2019	3.2	Jackhammer Trail Series #1	0:49:22	0:15:26	106	3
8/3/2019	3.1	Run For Life	0:38:55	0:12:32	105	5
8/6/2019	3.2	Jackhammer Trail #2	0:48:23	0:15:07	89	3
8/10/2019	3.1	Erie County Fair	0:39:02	0:12:34	453	16
9/15/2019	3.1	Shea's 5K	0:38:47	0:12:29	259	17
9/27/2019	3.1	Ryan Purcell Memorial	0:37:58	0:12:13	176	7

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/13/2018	4	Grinder Trail 4 miles	1:02:11	0:15:33	79	4
5/12/2019	4	Grinder	1:13:33	0:18:23	61	2
9/8/2019	4	4 In The Rough 4 Mile Trail	1:06:30	0:16:38	38	5

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/3/2018	5	Shamrock Run	1:02:43	0:12:37	2879	95
3/2/2019	5	Shamrock Run	1:12:46	0:14:38	2916	120