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Lori Motak's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2019Checkers Indoor Track 2000.10:00:580:09:40
2019Checkers Indoor Track 4000.20:02:090:10:45
2019Checkers Indoor Track 8000.50:05:050:10:10
2018East Eden Tavern Mile Down10:09:480:09:48
2018The Dominator SHORTER COURSE1.80:19:060:10:36
2019Run For The Corn Trail2.20:32:210:14:42
2018Dick Bessel Independence Day Run2.30:26:210:11:27
2018Sprague Brook Scramble Snowshoe2.50:37:540:15:09
2018Flatliner 3 Miles #330:37:060:12:22
2018North Tonawanda Health Fair3.10:35:360:11:29
2018Jackhammer Trail Series #13.20:46:300:14:31
2018Dirt Devil Trail Series #53.50:49:200:14:05
2018Allegany Adventure Runs 6K3.70:41:420:11:16
2018Grinder Trail 4 miles41:02:110:15:32
2018Shamrock Run51:02:430:12:32

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/10/20190.1Checkers Indoor Track 2000:00:580:07:476527
2/10/20190.2Checkers Indoor Track 4000:02:090:08:396622
2/10/20190.5Checkers Indoor Track 8000:05:050:10:146222
3/9/20190.2Fight For Air Stair Climb0:07:080:23:4730815

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/30/20171Jackrabbit Snowshoe #2 Short (1 Mile)0:14:500:14:50106
2/6/20171Jackrabbit Snowshoe #3 - Short0:17:300:17:301210
1/8/20181Jackrabbit Snowshoe Race #1 short0:14:520:14:521915
1/22/20181Jackrabbit Snowshoe Race #3 Short0:16:320:16:321713
1/29/20181Jackrabbit Snowshoe Race #4 Short0:11:370:11:371710
10/7/20181East Eden Tavern Mile Down0:09:480:09:48332
10/7/20181East Eden Tavern Mile Up0:12:400:12:40362
2/4/20191Jackrabbit Snowshoe #3 Shorter Course0:14:450:07:23148
2/10/20191Checkers Indoor Track 16000:11:110:11:156922

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/20/20162.5Sprague Brook Snowshoe Scramble0:44:180:17:43256
2/18/20172.5Sprague Brook Scramble Snowshoe0:48:080:19:153011
3/18/20173St. Patricks Dash0:40:030:12:5318010
4/5/20173Flatliner Series #10:41:420:13:54956
4/12/20173Flatliner Series #20:41:400:13:531027
4/26/20173Flatliner Series #40:40:570:13:39824
5/23/20173Dirt Devil Trail Race #10:53:510:17:57867
5/30/20173Dirt Devil Trail Race #20:54:160:18:05818
6/6/20172.5Dirt Devil Trail Race #30:48:210:19:20654
6/27/20173Dirt Devil Trail Race #60:50:380:16:53806
2/18/20182.5Sprague Brook Scramble Snowshoe0:37:540:15:10225
4/11/20183Flatliner #10:38:470:12:56758
4/25/20183Flatliner Series 3 Mile #20:37:590:12:40696
5/2/20183Flatliner 3 Miles #30:37:060:12:22728
7/4/20182.3Dick Bessel Independence Day Run0:26:210:11:2737811
11/4/20181.8The Dominator SHORTER COURSE0:19:060:10:37201
2/17/20192.5Sprague Brook Scramble0:38:290:15:242315
4/3/20193Flatliner 3 Mile #10:43:130:14:24766
4/17/20193Flatliner 3 Mile #30:41:430:13:54896
5/21/20193Dirt Devil Trail Series #10:52:450:17:35626
6/25/20193Dirt Devil Trail 3 Miles #60:51:400:16:40848
8/2/20192.2Run For The Corn Trail0:32:210:14:42353

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
3/19/20163.1Mustache March0:42:160:13:3628110
3/26/20163.1Bunny Hop0:46:300:14:5880741
5/1/20163.1Running Water 5K0:44:410:14:231543
5/28/20163.1John Beishline Memorial 5K0:42:450:13:4658521
10/2/20163.1Olivia's 5K Wish WALK0:43:020:13:51132
10/8/20163.1Chicago Marathon International 5K (Buf)0:43:520:14:0724891301
11/13/20163.1Running With The PAC0:40:390:13:0518910
1/21/20173.1Frozen Chozen0:40:250:13:011632
2/11/20173.1Arcade Winterfest 5K0:41:340:13:23875
4/22/20173.1Envirun0:39:330:12:442006
5/7/20173.1Running Water0:39:060:12:351022
5/14/20173.5Grinder Trail0:59:200:16:57928
6/15/20173.1BOC Knox Farm 5K0:42:400:13:442616
6/17/20173.1Trooper Brinkerhoff 5K0:40:380:13:052336
6/24/20173.1Buffalo Bills 50 Yard Finish 5K0:39:450:12:4875721
7/1/20173.1Marauder Trotter0:37:500:12:111405
7/28/20173.1Springville Stampede0:37:310:12:05693
8/1/20173.2Jackhammer Trail Series #10:51:560:16:1412311
8/8/20173.2Jackhammer Trail Series #20:50:420:15:5111113
8/12/20173.1Erie County Fair 5K0:38:310:12:2446418
8/15/20173.2Jackhammer Trail Series #30:48:430:15:131088
8/19/20173.1Cross Country Crusade0:41:190:13:1812865
8/29/20173.2Jackhammer Trail Series #50:48:400:15:131219
9/17/20173.1Shea's 5K0:37:590:12:1428315
9/23/20173.1Sponge Candy0:40:120:12:5617211
9/30/20173.7Rally At Three Valley 6K Trail1:10:320:18:55105
10/28/20173.1Miles For Michael0:36:280:11:441126
11/12/20173.1Run With The PAC0:38:090:12:1718012
1/27/20183.1Frozen Chozen0:38:000:12:141384
2/10/20183.1Heart & Soul0:40:150:12:57904
3/17/20183.1St. Patricks Distance Festival 5K0:38:380:12:2624911
4/21/20183.1North Tonawanda Health Fair0:35:360:11:281084
5/5/20183.7Allegany Adventure Runs 6K0:41:420:11:11482
6/6/20183.1The Big Run0:36:130:11:3923824
6/12/20183.5Dirt Devil Trail Series #4 0:49:260:14:07706
6/16/20183.1Trooper Brinkerhoff 5K0:38:000:12:142198
6/19/20183.5Dirt Devil Trail Series #50:49:200:14:06777
6/24/20183.1Ashley May 5K0:36:280:11:441735
6/26/20183.5Dirt Devil Trail Series 3 Miles #60:51:480:14:48844
7/17/20183.1Okay 5K0:37:520:12:11703
7/25/20183.1Ronald McDonald House0:37:090:11:5757624
7/31/20183.2Jackhammer Trail Series #10:46:300:14:3211010
8/7/20183.2Jackhammer Trail #20:47:290:14:50996
8/11/20183.1Erie County Fair 5K0:37:260:12:0342313
9/1/20183.1Farnham 5K0:37:320:12:05221
9/11/20183.1Share The Journey0:38:450:12:281137
9/15/20183.1Shea's Bill Crooker Memorial0:40:360:13:042037
9/22/20183.1Follow the Lederhosen Oktoberfest0:37:290:12:0418511
10/13/20183.1Making Strides0:39:010:12:3316211
10/27/20183.1Miles For Michael0:39:080:12:361146
11/10/20183.1Lindsay's Legacy0:37:350:12:0626813
11/18/20183.1Run With The PAC0:38:270:12:2318611
12/1/20183.1Holly Jolly 5K0:37:370:12:062145
1/1/20193.1New Years Day 5K0:40:470:13:0810113
4/20/20193.1Bunny Hop0:39:560:12:516941
5/4/20193.1Allegany Adventure Runs 5K0:45:310:14:39606
5/8/20193.1Tapestry Charter School0:42:040:13:32535
6/4/20193.1Dirt Devil 3 Mile Trail #30:52:240:16:54734
6/5/20193.1The Big Run0:40:490:13:0827017
6/8/20193.1Cedar Point Run & Ride 5K (Buf Runners)0:37:550:12:1259511
6/15/20193.1Trooper Brinkerhoff 5K0:39:380:12:4532416
7/12/20193.1ESB Engineering Society of Buffalo0:37:350:12:061549
7/30/20193.2Jackhammer Trail Series #10:49:220:15:261063
8/3/20193.1Run For Life0:38:550:12:321055
8/6/20193.2Jackhammer Trail #20:48:230:15:07893
8/10/20193.1Erie County Fair0:39:020:12:3445316

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/13/20184Grinder Trail 4 miles1:02:110:15:33794
5/12/20194Grinder1:13:330:18:23612
9/8/201944 In The Rough 4 Mile Trail1:06:300:16:38385

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/3/20185Shamrock Run1:02:430:12:37287995
3/2/20195Shamrock Run1:12:460:14:382916120