Year | PR Race name | PR Distance | PR Time | Pace per mile |
2018 | Checkers Indoor Track 200 Meters | 0.1 | 0:00:40 | 0:06:40 |
2018 | Checkers Indoor Track 400 Meters | 0.2 | 0:01:35 | 0:07:55 |
2019 | Dyngus Day Dash 2-Person Relay | 0.4 | 0:05:18 | 0:13:15 |
2018 | Daemen College Track Series #1 - 800 | 0.5 | 0:04:03 | 0:08:06 |
2019 | East Eden Tavern 1 Down | 1 | 0:07:21 | 0:07:21 |
2019 | Warm Up To Winter | 1.9 | 0:17:35 | 0:09:15 |
2019 | Boo Bash & Dash | 2 | 0:16:43 | 0:08:21 |
2018 | Run For The Corn | 2.2 | 0:24:58 | 0:11:20 |
2019 | Sprague Brook Scramble | 2.5 | 0:32:15 | 0:12:54 |
2019 | Flatliner 3 Mile #4 | 3 | 0:27:39 | 0:09:13 |
2018 | Rosie The Riveter | 3.1 | 0:25:46 | 0:08:18 |
2018 | Jackhammer Trail #3 | 3.2 | 0:35:41 | 0:11:09 |
2019 | JP Morgan Corporate Challenge | 3.5 | 0:31:06 | 0:08:53 |
2018 | The Dominator LONGER COURSE | 3.6 | 0:30:21 | 0:08:25 |
2018 | Iroquois Foundation Veterans | 4 | 0:36:14 | 0:09:03 |
2017 | YMCA Turkey Trot | 5 | 0:44:43 | 0:08:56 |
2017 | Veterans Race 10K | 6 | 0:56:17 | 0:09:22 |
2018 | GBTC 10K | 6.2 | 0:59:06 | 0:09:31 |
2019 | Winter Warrior Quarter Marathon | 6.6 | 1:00:46 | 0:09:12 |
2018 | Run 716 | 9.3 | 1:31:33 | 0:09:50 |
2019 | NFWHM | 13.1 | 2:04:48 | 0:09:31 |
2019 | BR6 6-Hour Distance Classic | 19.4 | 3:28:36 | 0:10:45 |
2018 | Buffalo Paddle-Bike-Run - Beginners Div | 21.2 | 2:15:23 | 0:06:23 |
Date | Distance | Race name | Time | Pace | Place | In Group |
2/17/2018 | 0.1 | Checkers Indoor Track 200 Meters | 0:00:40 | 0:05:28 | 37 | 13 |
2/17/2018 | 0.2 | Checkers Indoor Track 400 Meters | 0:01:35 | 0:06:22 | 38 | 10 |
2/17/2018 | 0.5 | Checkers Indoor Track 800 Meters | 0:04:35 | 0:09:13 | 50 | 11 |
7/5/2018 | 0.1 | Daemen College Track Series #1 - 200 | 0:00:43 | 0:05:47 | 28 | 13 |
7/5/2018 | 0.2 | Daemen College Track Series #1 - 400 | 0:01:40 | 0:06:43 | 25 | 11 |
7/5/2018 | 0.5 | Daemen College Track Series #1 - 800 | 0:04:03 | 0:08:09 | 28 | 11 |
7/12/2018 | 0.1 | Daemen College Summer Track #2 - 200 meters | 0:00:43 | 0:05:46 | 23 | 13 |
7/12/2018 | 0.2 | Daemen College Summer Track #2 - 400 meters | 0:01:40 | 0:06:42 | 24 | 16 |
7/12/2018 | 0.5 | Daemen College Summer Track #2 - 800 Meters | 0:04:03 | 0:08:09 | 26 | 14 |
8/2/2018 | 0.1 | Daemen Summer Track #5 - 200 Meters | 0:00:44 | 0:05:54 | 40 | 21 |
8/2/2018 | 0.2 | Daemen Summer Track #5 - 400 Meters | 0:01:38 | 0:06:34 | 27 | 15 |
8/2/2018 | 0.5 | Daemen Summer Track #5 - 800 Meters | 0:04:15 | 0:08:33 | 32 | 17 |
4/22/2019 | 0.4 | Dyngus Day Dash 2-Person Relay | 0:05:18 | 0:07:06 | 14 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
6/12/2016 | 3.1 | Boys On The Right Track | 0:29:54 | 0:09:37 | 190 | 2 |
6/18/2016 | 3.1 | 50 Yard Finish 5K | 0:29:45 | 0:09:35 | 394 | 5 |
7/20/2016 | 3.1 | ESB Scholarship Run | 0:29:29 | 0:09:29 | 163 | 5 |
7/24/2016 | 3.1 | Lindsay Matthews 5K Run | 0:30:55 | 0:09:57 | 106 | 5 |
8/2/2016 | 3.2 | Jackhammer Trail Series #1 | 0:38:09 | 0:11:55 | 57 | 3 |
8/9/2016 | 3.2 | Jackhammer Trail Series #2 | 0:36:43 | 0:11:28 | 65 | 4 |
9/4/2016 | 3.1 | Chicken Wing Run | 0:30:18 | 0:09:45 | 201 | 5 |
9/9/2016 | 3.1 | Brothers Of Mercy | 0:39:22 | 0:12:40 | 338 | 15 |
10/9/2016 | 3.1 | Monster Scramble 5K | 0:29:15 | 0:09:25 | 66 | 3 |
10/29/2016 | 3.1 | EVL 5K | 0:29:37 | 0:09:32 | 210 | 6 |
11/13/2016 | 3.1 | Running With The PAC | 0:29:10 | 0:09:23 | 119 | 4 |
11/19/2016 | 3.1 | Kaely's Kindness | 0:27:39 | 0:08:54 | 85 | 4 |
12/17/2016 | 3.1 | Caroler 5K | 0:28:24 | 0:09:08 | 137 | 2 |
1/29/2017 | 3.1 | Penguin Run | 0:28:11 | 0:09:04 | 147 | 3 |
2/11/2017 | 3.1 | Heart & Soul 5K | 0:27:51 | 0:08:58 | 83 | 3 |
2/26/2017 | 3.1 | Chilly Challenge | 0:27:47 | 0:08:57 | 150 | 3 |
4/2/2017 | 3.1 | Run Against Hunger | 0:27:20 | 0:08:48 | 86 | 2 |
4/22/2017 | 3.1 | Earth Day Tortoise & Hare 5K | 0:28:35 | 0:09:12 | 36 | 1 |
4/29/2017 | 3.1 | Undy Run | 0:26:23 | 0:08:30 | 68 | 2 |
5/20/2017 | 3.1 | Chris Griswold 5K Race | 0:28:28 | 0:09:10 | 98 | 2 |
5/27/2017 | 3.1 | John Beishline Memorial 5K | 0:28:09 | 0:09:04 | 188 | 4 |
6/9/2017 | 3.1 | Superhero 5K | 0:30:13 | 0:09:44 | 173 | 3 |
6/15/2017 | 3.5 | JP Morgan Chase Corporate Challenge | 0:33:42 | 0:09:38 | 2610 | 772 |
6/18/2017 | 3.1 | Father Baker Father's Day 5K | 0:29:07 | 0:09:22 | 57 | 1 |
6/22/2017 | 3.1 | West Seneca Community Run | 0:29:22 | 0:09:27 | 113 | 4 |
6/24/2017 | 3.1 | Buffalo Bills 50 Yard Finish 5K | 0:29:46 | 0:09:35 | 357 | 7 |
7/1/2017 | 3.1 | Tommy's Run | 0:28:29 | 0:09:10 | 104 | 2 |
7/15/2017 | 3.1 | Crabapple | 0:27:50 | 0:08:58 | 67 | 1 |
7/16/2017 | 3.1 | Run Jimmy Run | 0:28:49 | 0:09:17 | 142 | 3 |
7/20/2017 | 3.1 | ESB Engineering Society of Buffalo | 0:29:25 | 0:09:28 | 114 | 5 |
7/26/2017 | 3.1 | Ronald McDonald House 5K | 0:29:22 | 0:09:27 | 453 | 9 |
7/29/2017 | 3.1 | St. Amelia Christmas In July | 0:28:14 | 0:09:05 | 65 | 2 |
7/30/2017 | 3.1 | Lindsay Matthews Scholarship Run | 0:30:11 | 0:09:43 | 88 | 3 |
8/8/2017 | 3.2 | Jackhammer Trail Series #2 | 0:39:23 | 0:12:18 | 84 | 5 |
8/12/2017 | 3.1 | Erie County Fair 5K | 0:28:26 | 0:09:09 | 229 | 7 |
8/16/2017 | 3.1 | Moonlight Run | 0:29:03 | 0:09:21 | 432 | 9 |
8/29/2017 | 3.2 | Jackhammer Trail Series #5 | 0:42:52 | 0:13:24 | 113 | 7 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:27:27 | 0:08:50 | 229 | 6 |
9/3/2017 | 3.1 | Chicken Wing 5K | 0:27:52 | 0:08:58 | 137 | 1 |
9/17/2017 | 3.1 | Shea's 5K | 0:28:33 | 0:09:11 | 135 | 2 |
9/23/2017 | 3.1 | Sponge Candy | 0:29:02 | 0:09:21 | 52 | 2 |
10/27/2017 | 3.1 | Boo Bash & Dash | 0:28:15 | 0:09:06 | 113 | 5 |
10/28/2017 | 3.1 | EVL Halloween 5K | 0:29:16 | 0:09:25 | 198 | 8 |
11/4/2017 | 3.1 | UAW Veterans Appreciation | 0:28:52 | 0:09:17 | 52 | 2 |
11/11/2017 | 3.1 | Take A Breath For Life | 0:28:13 | 0:09:05 | 46 | 1 |
11/12/2017 | 3.1 | Run With The PAC | 0:27:23 | 0:08:49 | 86 | 3 |
11/18/2017 | 3.1 | Kaely's Kindness | 0:27:35 | 0:08:53 | 56 | |
11/25/2017 | 3.1 | Home For The Holidays | 0:27:50 | 0:08:58 | 55 | 1 |
12/10/2017 | 3.1 | Freezer Run | 0:27:33 | 0:08:52 | 142 | 5 |
12/23/2017 | 3.1 | Holiday 5K | 0:29:00 | 0:09:20 | 72 | 4 |
1/27/2018 | 3.1 | Frozen Chozen | 0:27:23 | 0:08:49 | 68 | 1 |
1/28/2018 | 3.1 | Penguin Run | 0:27:23 | 0:08:49 | 121 | 4 |
3/18/2018 | 3.1 | Great American Meatout Race | 0:27:53 | 0:08:58 | 53 | 2 |
3/31/2018 | 3.1 | Bunny Hop | 0:28:06 | 0:09:03 | 356 | 11 |
4/7/2018 | 3.1 | Feel The Spirit | 0:26:49 | 0:08:38 | 100 | 3 |
4/8/2018 | 3.1 | Putting Hunger On The Run | 0:27:00 | 0:08:41 | 58 | 1 |
4/14/2018 | 3.1 | UB Runs For Smiles | 0:28:24 | 0:09:08 | 94 | 1 |
4/28/2018 | 3.1 | Mathletes | 0:27:26 | 0:08:50 | 56 | 1 |
5/4/2018 | 3.1 | St Martha Fiesta 5K | 0:28:20 | 0:09:07 | 87 | 1 |
5/6/2018 | 3.1 | Cinco De Mayo | 0:27:38 | 0:08:54 | 44 | 2 |
5/12/2018 | 3.1 | Run For Kindness | 0:27:12 | 0:08:45 | 20 | 1 |
5/19/2018 | 3.1 | Chris Griswold 5K | 0:27:31 | 0:08:51 | 76 | 2 |
5/26/2018 | 3.1 | John Beishline Memorial 5K | 0:26:56 | 0:08:40 | 150 | 3 |
5/30/2018 | 3.1 | Gay 5K | 0:28:26 | 0:09:09 | 85 | 3 |
6/1/2018 | 3.1 | Superhero Race 5K | 0:28:36 | 0:09:12 | 90 | 2 |
6/2/2018 | 3.1 | Rosie The Riveter | 0:25:46 | 0:08:18 | 21 | 3 |
6/3/2018 | 3.1 | Girls On The Run 5K | 0:28:21 | 0:09:07 | 61 | 1 |
6/6/2018 | 3.1 | The Big Run | 0:27:52 | 0:08:58 | 80 | 5 |
6/10/2018 | 3.1 | FG III Memorial Run | 0:26:35 | 0:08:33 | 43 | 1 |
6/12/2018 | 3.5 | Dirt Devil Trail Series #4 | 0:38:21 | 0:10:57 | 55 | 4 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:32:49 | 0:09:23 | 2635 | 778 |
6/15/2018 | 3.1 | St. Greg's Great Race | 0:27:36 | 0:08:53 | 217 | 6 |
6/16/2018 | 3.1 | James Metz Memorial Scholarship Run | 0:27:44 | 0:08:56 | 73 | 1 |
6/19/2018 | 3.5 | Dirt Devil Trail Series #5 | 0:38:06 | 0:10:53 | 58 | 4 |
6/21/2018 | 3.1 | West Seneca Community Run | 0:27:32 | 0:08:52 | 91 | 3 |
6/23/2018 | 3.1 | Buffalo Bills 50 Yard Finish 5K | 0:27:14 | 0:08:46 | 257 | 2 |
6/24/2018 | 3.1 | Run Jimmy Run Charity 5K | 0:27:25 | 0:08:49 | 76 | 2 |
6/26/2018 | 3.5 | Dirt Devil Trail Series 3 Miles #6 | 0:37:01 | 0:10:35 | 53 | 3 |
6/30/2018 | 3.1 | Marauder Trotter | 0:28:16 | 0:09:06 | 67 | 3 |
7/14/2018 | 3.1 | Janeen Kelly Memorial Run | 0:27:57 | 0:09:00 | 27 | 1 |
7/18/2018 | 3.1 | ESB Engineering Society of Buffalo | 0:27:49 | 0:08:57 | 83 | 2 |
7/19/2018 | 3.1 | St. John Vianney Kickoff Run | 0:28:44 | 0:09:15 | 141 | 2 |
7/21/2018 | 3.1 | St Amelia Christmas In July | 0:27:48 | 0:08:57 | 38 | 3 |
7/25/2018 | 3.1 | Ronald McDonald House | 0:29:40 | 0:09:33 | 325 | 11 |
7/27/2018 | 3.1 | Seneca Hickory Stick #2 | 0:27:42 | 0:08:55 | 32 | 3 |
7/31/2018 | 3.2 | Jackhammer Trail Series #1 | 0:41:14 | 0:12:53 | 94 | 5 |
8/7/2018 | 3.2 | Jackhammer Trail #2 | 0:36:44 | 0:11:29 | 70 | 2 |
8/10/2018 | 3.1 | Bob Ivory Run | 0:28:29 | 0:09:10 | 95 | 2 |
8/11/2018 | 3.1 | Erie County Fair 5K | 0:27:39 | 0:08:54 | 209 | 4 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:35:41 | 0:11:09 | 81 | 4 |
8/15/2018 | 3.1 | Moonlight Run | 0:28:00 | 0:09:01 | 356 | 8 |
8/18/2018 | 3.1 | Sunset Bay Reach The Beach 5K | 0:27:07 | 0:08:44 | 55 | 1 |
8/21/2018 | 3.2 | Jackhammer Trail #4 | 0:37:19 | 0:11:40 | 72 | 4 |
8/26/2018 | 3.1 | Our Lady Of Czestochowa 5K | 0:28:29 | 0:09:10 | 37 | 1 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 0:38:06 | 0:11:54 | 77 | 4 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:28:22 | 0:09:08 | 235 | 8 |
9/2/2018 | 3.1 | Chicken Wing 5K | 0:27:47 | 0:08:57 | 131 | 1 |
9/5/2018 | 3.1 | Harvest Moon | 0:30:06 | 0:09:41 | 122 | 2 |
9/7/2018 | 3.1 | Brothers of Mercy | 0:27:42 | 0:08:55 | 99 | 4 |
9/11/2018 | 3.1 | Share The Journey | 0:28:09 | 0:09:04 | 39 | 3 |
9/12/2018 | 3.1 | Scrub Run | 0:28:19 | 0:09:07 | 113 | 4 |
9/22/2018 | 3.1 | Run In The Country | 0:26:43 | 0:08:36 | 68 | 4 |
9/22/2018 | 3.1 | Follow the Lederhosen Oktoberfest | 0:26:51 | 0:08:39 | 57 | 1 |
9/23/2018 | 3.1 | Billies On The Run | 0:27:09 | 0:08:44 | 40 | 1 |
9/23/2018 | 3.1 | Tanya's Trot | 0:28:42 | 0:09:14 | 47 | 1 |
9/28/2018 | 3.1 | Lancer 5K | 0:26:50 | 0:08:38 | 46 | 1 |
9/29/2018 | 3.1 | Aspire In Motion | 0:28:21 | 0:09:07 | 24 | 1 |
10/21/2018 | 3.1 | Niagara Sheriff Deputies PBA 5K | 0:26:35 | 0:08:33 | 29 | 1 |
10/26/2018 | 3.1 | Boo Bash and Dash | 0:27:39 | 0:08:54 | 84 | 5 |
10/27/2018 | 3.1 | EVL Halloween 5K | 0:28:39 | 0:09:13 | 144 | 8 |
11/3/2018 | 3.1 | UAW Veterans Appreciation 5K | 0:27:31 | 0:08:51 | 36 | 1 |
11/4/2018 | 3.6 | The Dominator LONGER COURSE | 0:30:21 | 0:08:26 | 45 | 2 |
11/10/2018 | 3.1 | Lindsay's Legacy | 0:26:45 | 0:08:37 | 122 | 4 |
11/17/2018 | 3.1 | Kaely's Kindness | 0:27:00 | 0:08:41 | 36 | 1 |
12/1/2018 | 3.1 | Holly Jolly 5K | 0:27:45 | 0:08:56 | 116 | 1 |
12/9/2018 | 3.1 | Freezer Run | 0:27:52 | 0:08:58 | 168 | 4 |
12/22/2018 | 3.1 | Holiday 5K | 0:26:59 | 0:08:41 | 88 | 5 |
3/24/2019 | 3.1 | Chilly Challenge | 0:26:51 | 0:08:39 | 133 | 4 |
4/6/2019 | 3.1 | Feel The Spirit | 0:27:12 | 0:08:45 | 104 | 3 |
4/7/2019 | 3.1 | Shoes For The Shelter | 0:27:19 | 0:08:48 | 122 | 4 |
4/14/2019 | 3.1 | Purple Ribbon Warrior | 0:26:55 | 0:08:40 | 47 | 1 |
4/20/2019 | 3.1 | Bunny Hop | 0:27:47 | 0:08:57 | 247 | 2 |
4/27/2019 | 3.1 | Envirun | 0:27:07 | 0:08:44 | 59 | 1 |
5/3/2019 | 3.1 | St. Martha's Fiesta Ole 5K | 0:27:36 | 0:08:53 | 116 | 2 |
5/5/2019 | 3.1 | Aut2Run for Autism | 0:27:17 | 0:08:47 | 18 | 1 |
5/8/2019 | 3.1 | Tapestry Charter School | 0:28:57 | 0:09:19 | 25 | 1 |
5/10/2019 | 3.1 | Bufalo Greek Fest 5K | 0:27:10 | 0:08:45 | 70 | 3 |
5/19/2019 | 3.1 | Niagara Edge 5K | 0:28:52 | 0:09:17 | 24 | 1 |
6/5/2019 | 3.1 | The Big Run | 0:28:49 | 0:09:17 | 97 | 2 |
6/7/2019 | 3.1 | Superhero Race 5K | 0:29:00 | 0:09:20 | 137 | 3 |
6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 0:31:06 | 0:08:53 | 1921 | 470 |
6/20/2019 | 3.1 | West Seneca Community Run | 0:27:44 | 0:08:56 | 78 | 1 |
6/23/2019 | 3.1 | Ashley May 5K | 0:28:22 | 0:09:08 | 72 | 1 |
7/12/2019 | 3.1 | ESB Engineering Society of Buffalo | 0:27:26 | 0:08:50 | 61 | 1 |
7/16/2019 | 3.1 | Okay 5K | 0:29:30 | 0:09:30 | 55 | 1 |
7/18/2019 | 3.1 | St. John Vianney Kickoff Run | 0:29:44 | 0:09:34 | 105 | 3 |
7/30/2019 | 3.2 | Jackhammer Trail Series #1 | 0:38:34 | 0:12:03 | 84 | 1 |
8/6/2019 | 3.2 | Jackhammer Trail #2 | 0:37:22 | 0:11:41 | 70 | 1 |
8/10/2019 | 3.1 | Erie County Fair | 0:28:11 | 0:09:04 | 197 | 8 |
8/13/2019 | 3.2 | Jackhammer Trail #3 | 0:37:09 | 0:11:37 | 63 | 1 |
8/17/2019 | 3.1 | Buffalo Sabres 5K | 0:27:54 | 0:08:59 | 285 | 4 |
8/20/2019 | 3.2 | Jackhammer Trail #4 | 0:54:25 | 0:17:00 | 83 | 5 |
8/25/2019 | 3.1 | Our Lady of Czestochowa Parish 5K | 0:28:02 | 0:09:01 | 45 | 1 |
8/27/2019 | 3.2 | Jackhammer Trail #5 | 0:36:44 | 0:11:29 | 75 | 1 |
9/4/2019 | 3.1 | Wendelville Harvest Moon | 0:27:31 | 0:08:51 | 106 | 6 |
9/6/2019 | 3.1 | Brothers Of Mercy | 0:27:36 | 0:08:53 | 89 | 3 |
9/7/2019 | 3.1 | Pasta Run | 0:27:29 | 0:08:51 | 62 | 1 |
9/12/2019 | 3.1 | Scrub Run | 0:29:04 | 0:09:21 | 111 | 2 |
9/15/2019 | 3.1 | Shea's 5K | 0:27:36 | 0:08:53 | 103 | 2 |
9/21/2019 | 3.1 | Williamsville Oktoberfest | 0:28:28 | 0:09:10 | 85 | 2 |
9/29/2019 | 3.1 | Aspire In Motion 5K | 0:27:14 | 0:08:46 | 25 | 2 |
10/12/2019 | 3.1 | Stadium Blitz - Buffalo OCR | 0:46:55 | 0:15:06 | 242 | 68 |
10/12/2019 | 3.1 | Monster Scramble 5K | 0:27:31 | 0:08:51 | 32 | 1 |
10/26/2019 | 3.1 | Spooky Sprint | 0:27:22 | 0:08:49 | 21 | 1 |
11/9/2019 | 3.1 | Lindsay's Legacy | 0:27:24 | 0:08:49 | 95 | 4 |
11/28/2019 | 3.1 | Turk EA 5K | 0:27:16 | 0:08:47 | 59 | 1 |