Committed Athletic Family
Home

Lisa Trapasso's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2012Polar Bear Run3.10:25:110:08:07
2015Buffalo JP Morgan Corporate Challenge3.50:34:400:09:54
2017A Light In The Darkness40:39:500:09:57
2012Shamrock Run4.50:42:320:09:27
2011Old First Ward Shamrock Run4.90:48:090:09:49
2009Run For Rover5K0:26:480:05:21
2013Shamrock Run50:47:520:09:34
2013Depew Lancaster Boys & Girls Club 10K6.20:53:550:08:41
2009Shamrock Run8K0:48:290:06:03
2010Fleet Feet 15K Run Into Buffalo9.31:25:200:09:10
2009Depew-Lancaster Boys & Girls Club 10K10K0:55:490:05:34
2011Lockport YMCA 10 Mile Run101:35:400:09:34
2011Grand Island Half Marathon13.12:07:520:09:45
2009Fleet Feet 15K Run Into Buffalo15K1:27:470:05:51
2016Around The Bay 30K18.63:39:320:11:48
2013Buffalo Marathon26.24:31:460:10:22
2013BPAC 6-Hour Distance Classic28.828:45:140:59:54
2016"BR-6" 6-Hour Distance Classic29.25:29:330:11:17
20156-Hour Distance Classic32.16:00:000:11:12
2014BPAC 6 Hour Distance Classic32.36:00:000:11:08
2017Beast of Burden - Summer 50 Miles5012:10:280:14:36
2015Beast of Burden Summer Ultra 100 Miles10027:59:240:16:47

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
2/13/20103.1Black Water baths 5K Run0:28:220:09:08463
8/22/20103.1Run For Row0:26:310:08:32756
12/19/20103.1Freezer Run0:25:470:08:181916
12/18/20113.1Freezer 5K0:26:370:08:341998
2/26/20123.1Polar Bear Run0:25:110:08:06732
11/3/20123.1UAW Veterans Appreciation 5K0:26:510:08:39572
1/9/20143.1Disney World Marathon 5K0:37:570:12:13101
9/27/20143.1A Run In The Country0:26:550:08:40894
11/8/20143.1UAW Veterans Appreciation 5K Run0:26:250:08:30512
11/29/20143.1Tacky Sweater Run0:29:110:09:24613
6/25/20153.5Buffalo JP Morgan Corporate Challenge0:34:400:09:543175998
10/25/20153.1Casey Cougar Country0:29:090:09:23312
8/6/20163.1Lancaster 5K0:28:130:09:05893

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/25/20104.9YMCA Turkey Trot0:48:290:09:453790128
3/5/20114.9Old First Ward Shamrock Run0:48:090:09:41146843
11/24/20114.9YMCA Turkey Trot0:50:330:10:104422151
3/3/20124.5Shamrock Run0:42:320:09:22126939
11/22/20124.9YMCA Turkey Trot0:49:440:10:004294125
10/21/20174A Light In The Darkness0:39:500:09:58737

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
6/7/20095KRun For The Rosa's0:27:040:08:431217
7/12/20095KRun For Rover0:26:480:08:38571
7/25/20095KEast Aurora ReRun0:28:080:09:03923
8/15/20095KMississippi Mudd's 5K River Run0:28:100:09:0431115
8/23/20095KRun For Row0:27:260:08:501265
9/5/20095KRun For Hope0:27:120:08:45955
9/11/20095K9/11 First Responders0:28:060:09:031485
11/14/20095KLindsay's Legacy0:27:080:08:4421512
12/5/20095KReindeer Run0:27:450:08:562654
3/6/20105Shamrock Run0:49:240:09:56190954
3/2/20135Shamrock Run0:47:520:09:38159453
11/28/20135YMCA Turkey Trot1:03:170:12:448248309
3/7/20155Shamrock Run0:51:380:10:23169449

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20106.2Depew-Lancaster Boys & Girls Club 10K0:56:530:09:0935413
7/4/20116.2Depew Lancaster Boys & Girls Club 10K0:56:270:09:0541110
12/4/20116.2BuffaloRunners Chestnut Ridge Challenge1:02:550:10:081179
7/4/20126.2Depew Lancaster Boys & Girls Club 10K0:54:020:08:422835
7/4/20136.2Depew Lancaster Boys & Girls Club 10K0:53:550:08:4138313
1/10/20146.2Disney World Marathon 10K1:55:160:18:353891294
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K1:01:350:09:5556216

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/7/20098KShamrock Run0:48:290:09:45164469
11/26/20098KYMCA Turkey Trot0:51:470:10:254943157
9/6/20109.3Fleet Feet 15K Run Into Buffalo1:25:200:09:0932612
9/5/20119.3Fleet Feet 15K Run Into Buffalo1:26:410:09:1835719

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/4/200910KDepew-Lancaster Boys & Girls Club 10K0:55:490:08:5943015
2/12/201110Lockport YMCA 10 Mile Run1:35:400:09:3415913
2/11/201210Lockport Y 10 Mile1:37:460:09:4721710
2/9/201310Y-101:43:110:10:1926510
2/8/201410Y-101:50:360:11:0426216
2/14/201510Y-101:57:190:11:4419610
2/11/201710Y-101:49:240:10:5621810

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/7/200915KFleet Feet 15K Run Into Buffalo1:27:470:09:2537015
5/1/201013.1Grand Island Half Marathon2:12:490:10:083108
4/30/201113.1Grand Island Half Marathon2:07:520:09:4534817
1/12/201313.1Walt Disney World Half Marathon (Buffalo Area Runners At)3:25:550:15:42149581190
1/11/201413.1Disney World Half Marathon3:54:470:17:5512663965
1/10/201513.1Disney World Half Marathon (BUF)3:26:080:15:4413206722
4/3/201618.6Around The Bay 30K3:39:320:11:474429294

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/30/201026.2Buffalo Marathon4:53:270:11:1268125
11/6/201126.2New York City Marathon (Buffalo Runners At)4:51:000:11:06326901869
3/16/201326.2Rock 'n Roll Marathon USA - DC (Buffalo Runners at)5:18:420:12:092722107
4/28/201328.8BPAC 6-Hour Distance Classic28:45:140:12:31354
5/26/201326.2Buffalo Marathon4:31:460:10:2286138
10/6/201326.2Wineglass Marathon4:35:490:10:32105389
1/12/201426.2Disney World Marathon6:39:390:15:1513357899
10/26/201426.2Marine Corps Marathon (Buffalo Area Runners)5:05:480:11:409864390
1/11/201526.2Disney World Marathon (BUF)6:50:520:15:4114496704
4/24/201629.2"BR-6" 6-Hour Distance Classic5:29:330:11:18306

50 km section (31 .. 49.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/13/201432.3BPAC 6 Hour Distance Classic6:00:000:11:08221
4/26/201532.16-Hour Distance Classic6:00:000:11:14173

50 mi section (50 .. 99.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/26/201350Beast of Burden 50 Miles14:57:470:17:57324
1/23/201650Beast Of Burden - Winter 50 Miles13:56:370:16:44355
1/28/201750Beast of Burden Winter 50 Miles13:52:140:16:392715
8/5/201750Beast of Burden - Summer 50 Miles12:10:280:14:37269

100+ mi section (100 .. 999.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/18/2014100Beast Of Burden 100 Miles28:35:050:17:09224
8/9/2014100Beast Of Burden Summer 100 Miles29:12:060:17:31334
1/24/2015100Beast of Burden Winter 10029:05:220:17:27246
8/9/2015100Beast of Burden Summer Ultra 100 Miles27:59:240:16:483510