Lisa Trapasso's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2012	Polar Bear Run	3.1	0:25:11	0:08:07
2015	Buffalo JP Morgan Corporate Challenge	3.5	0:34:40	0:09:54
2017	A Light In The Darkness	4	0:39:50	0:09:57
2012	Shamrock Run	4.5	0:42:32	0:09:27
2011	Old First Ward Shamrock Run	4.9	0:48:09	0:09:49
2009	Run For Rover	5K	0:26:48	0:05:21
2013	Shamrock Run	5	0:47:52	0:09:34
2013	Depew Lancaster Boys & Girls Club 10K	6.2	0:53:55	0:08:41
2009	Shamrock Run	8K	0:48:29	0:06:03
2010	Fleet Feet 15K Run Into Buffalo	9.3	1:25:20	0:09:10
2009	Depew-Lancaster Boys & Girls Club 10K	10K	0:55:49	0:05:34
2011	Lockport YMCA 10 Mile Run	10	1:35:40	0:09:34
2011	Grand Island Half Marathon	13.1	2:07:52	0:09:45
2009	Fleet Feet 15K Run Into Buffalo	15K	1:27:47	0:05:51
2016	Around The Bay 30K	18.6	3:39:32	0:11:48
2013	Buffalo Marathon	26.2	4:31:46	0:10:22
2013	BPAC 6-Hour Distance Classic	28.8	28:45:14	0:59:54
2016	"BR-6" 6-Hour Distance Classic	29.2	5:29:33	0:11:17
2015	6-Hour Distance Classic	32.1	6:00:00	0:11:12
2014	BPAC 6 Hour Distance Classic	32.3	6:00:00	0:11:08
2017	Beast of Burden - Summer 50 Miles	50	12:10:28	0:14:36
2015	Beast of Burden Summer Ultra 100 Miles	100	27:59:24	0:16:47

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/13/2010	3.1	Black Water baths 5K Run	0:28:22	0:09:08	46	3
8/22/2010	3.1	Run For Row	0:26:31	0:08:32	75	6
12/19/2010	3.1	Freezer Run	0:25:47	0:08:18	191	6
12/18/2011	3.1	Freezer 5K	0:26:37	0:08:34	199	8
2/26/2012	3.1	Polar Bear Run	0:25:11	0:08:06	73	2
11/3/2012	3.1	UAW Veterans Appreciation 5K	0:26:51	0:08:39	57	2
1/9/2014	3.1	Disney World Marathon 5K	0:37:57	0:12:13	10	1
9/27/2014	3.1	A Run In The Country	0:26:55	0:08:40	89	4
11/8/2014	3.1	UAW Veterans Appreciation 5K Run	0:26:25	0:08:30	51	2
11/29/2014	3.1	Tacky Sweater Run	0:29:11	0:09:24	61	3
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:34:40	0:09:54	3175	998
10/25/2015	3.1	Casey Cougar Country	0:29:09	0:09:23	31	2
8/6/2016	3.1	Lancaster 5K	0:28:13	0:09:05	89	3

Date	Distance	Race name	Time	Pace	Place	In Group
11/25/2010	4.9	YMCA Turkey Trot	0:48:29	0:09:45	3790	128
3/5/2011	4.9	Old First Ward Shamrock Run	0:48:09	0:09:41	1468	43
11/24/2011	4.9	YMCA Turkey Trot	0:50:33	0:10:10	4422	151
3/3/2012	4.5	Shamrock Run	0:42:32	0:09:22	1269	39
11/22/2012	4.9	YMCA Turkey Trot	0:49:44	0:10:00	4294	125
10/21/2017	4	A Light In The Darkness	0:39:50	0:09:58	73	7

Date	Distance	Race name	Time	Pace	Place	In Group
6/7/2009	5K	Run For The Rosa's	0:27:04	0:08:43	121	7
7/12/2009	5K	Run For Rover	0:26:48	0:08:38	57	1
7/25/2009	5K	East Aurora ReRun	0:28:08	0:09:03	92	3
8/15/2009	5K	Mississippi Mudd's 5K River Run	0:28:10	0:09:04	311	15
8/23/2009	5K	Run For Row	0:27:26	0:08:50	126	5
9/5/2009	5K	Run For Hope	0:27:12	0:08:45	95	5
9/11/2009	5K	9/11 First Responders	0:28:06	0:09:03	148	5
11/14/2009	5K	Lindsay's Legacy	0:27:08	0:08:44	215	12
12/5/2009	5K	Reindeer Run	0:27:45	0:08:56	265	4
3/6/2010	5	Shamrock Run	0:49:24	0:09:56	1909	54
3/2/2013	5	Shamrock Run	0:47:52	0:09:38	1594	53
11/28/2013	5	YMCA Turkey Trot	1:03:17	0:12:44	8248	309
3/7/2015	5	Shamrock Run	0:51:38	0:10:23	1694	49

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2010	6.2	Depew-Lancaster Boys & Girls Club 10K	0:56:53	0:09:09	354	13
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:56:27	0:09:05	411	10
12/4/2011	6.2	BuffaloRunners Chestnut Ridge Challenge	1:02:55	0:10:08	117	9
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	0:54:02	0:08:42	283	5
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:53:55	0:08:41	383	13
1/10/2014	6.2	Disney World Marathon 10K	1:55:16	0:18:35	3891	294
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:01:35	0:09:55	562	16

Date	Distance	Race name	Time	Pace	Place	In Group
3/7/2009	8K	Shamrock Run	0:48:29	0:09:45	1644	69
11/26/2009	8K	YMCA Turkey Trot	0:51:47	0:10:25	4943	157
9/6/2010	9.3	Fleet Feet 15K Run Into Buffalo	1:25:20	0:09:09	326	12
9/5/2011	9.3	Fleet Feet 15K Run Into Buffalo	1:26:41	0:09:18	357	19

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2009	10K	Depew-Lancaster Boys & Girls Club 10K	0:55:49	0:08:59	430	15
2/12/2011	10	Lockport YMCA 10 Mile Run	1:35:40	0:09:34	159	13
2/11/2012	10	Lockport Y 10 Mile	1:37:46	0:09:47	217	10
2/9/2013	10	Y-10	1:43:11	0:10:19	265	10
2/8/2014	10	Y-10	1:50:36	0:11:04	262	16
2/14/2015	10	Y-10	1:57:19	0:11:44	196	10
2/11/2017	10	Y-10	1:49:24	0:10:56	218	10

Date	Distance	Race name	Time	Pace	Place	In Group
9/7/2009	15K	Fleet Feet 15K Run Into Buffalo	1:27:47	0:09:25	370	15
5/1/2010	13.1	Grand Island Half Marathon	2:12:49	0:10:08	310	8
4/30/2011	13.1	Grand Island Half Marathon	2:07:52	0:09:45	348	17
1/12/2013	13.1	Walt Disney World Half Marathon (Buffalo Area Runners At)	3:25:55	0:15:42	14958	1190
1/11/2014	13.1	Disney World Half Marathon	3:54:47	0:17:55	12663	965
1/10/2015	13.1	Disney World Half Marathon (BUF)	3:26:08	0:15:44	13206	722
4/3/2016	18.6	Around The Bay 30K	3:39:32	0:11:47	4429	294

Date	Distance	Race name	Time	Pace	Place	In Group
5/30/2010	26.2	Buffalo Marathon	4:53:27	0:11:12	681	25
11/6/2011	26.2	New York City Marathon (Buffalo Runners At)	4:51:00	0:11:06	32690	1869
3/16/2013	26.2	Rock 'n Roll Marathon USA - DC (Buffalo Runners at)	5:18:42	0:12:09	2722	107
4/28/2013	28.8	BPAC 6-Hour Distance Classic	28:45:14	0:12:31	35	4
5/26/2013	26.2	Buffalo Marathon	4:31:46	0:10:22	861	38
10/6/2013	26.2	Wineglass Marathon	4:35:49	0:10:32	1053	89
1/12/2014	26.2	Disney World Marathon	6:39:39	0:15:15	13357	899
10/26/2014	26.2	Marine Corps Marathon (Buffalo Area Runners)	5:05:48	0:11:40	9864	390
1/11/2015	26.2	Disney World Marathon (BUF)	6:50:52	0:15:41	14496	704
4/24/2016	29.2	"BR-6" 6-Hour Distance Classic	5:29:33	0:11:18	30	6

Date	Distance	Race name	Time	Pace	Place	In Group
4/13/2014	32.3	BPAC 6 Hour Distance Classic	6:00:00	0:11:08	22	1
4/26/2015	32.1	6-Hour Distance Classic	6:00:00	0:11:14	17	3

Date	Distance	Race name	Time	Pace	Place	In Group
1/26/2013	50	Beast of Burden 50 Miles	14:57:47	0:17:57	32	4
1/23/2016	50	Beast Of Burden - Winter 50 Miles	13:56:37	0:16:44	35	5
1/28/2017	50	Beast of Burden Winter 50 Miles	13:52:14	0:16:39	27	15
8/5/2017	50	Beast of Burden - Summer 50 Miles	12:10:28	0:14:37	26	9

Date	Distance	Race name	Time	Pace	Place	In Group
1/18/2014	100	Beast Of Burden 100 Miles	28:35:05	0:17:09	22	4
8/9/2014	100	Beast Of Burden Summer 100 Miles	29:12:06	0:17:31	33	4
1/24/2015	100	Beast of Burden Winter 100	29:05:22	0:17:27	24	6
8/9/2015	100	Beast of Burden Summer Ultra 100 Miles	27:59:24	0:16:48	35	10