Lisa Hanavan's Statistics 2013..2024

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Lisa Hanavan's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2015	Peach Bud 1K	0.6	0:07:02	0:11:43
2015	Lancaster Mile	1	0:06:53	0:06:53
2013	Niagara Falls International Marathon 2K	1.2	0:11:38	0:09:41
2015	Telegraph Road	1.7	0:14:18	0:08:24
2013	Telegraph Road	1.8	0:14:18	0:07:56
2016	Fudd's Run	2	0:16:29	0:08:14
2015	Fudd's Run	2.1	0:17:08	0:08:09
2014	Dick Bessel Independence Day Run	2.3	0:18:12	0:07:54
2015	Run In The Mist	3	0:22:52	0:07:37
2015	Boo Bash & Dash	3.1	0:22:39	0:07:18
2015	Run For Wayne	3.2	0:30:52	0:09:38
2015	Bond Lake RUT race	3.4	0:33:42	0:09:54
2014	JP Morgan Chase Corporate Challenge	3.5	0:32:13	0:09:12
2015	Taptrails	3.7	0:30:47	0:08:19
2015	Subaru Buffalo Chase	4	0:31:33	0:07:53
2015	Heroes Run "10K" (4.18 Miles)	4.2	0:32:42	0:07:47
2015	Knox Farm	5	0:31:25	0:06:17
2015	Bemus Point 10K	6.2	0:49:33	0:07:59
2015	Strider Glider Quarter Marathon	6.6	0:52:16	0:07:55
2015	Kelly Tough 12K Beat The Train Down Main	7.5	1:16:58	0:10:15
2017	RUN 716 --- 15K	9.3	1:24:26	0:09:04
2017	BR6 6 Hour Distance Classic	13	4:10:17	0:19:15
2016	Presque Isle Half Marathon	13.1	1:54:57	0:08:46
2016	"BR-6" 6-Hour Distance Classic	16.2	3:30:28	0:12:59
2013	Around The Bay 30K	18.6	4:03:24	0:13:05
2017	Chicago Marathon (BUF)	26.2	4:47:30	0:10:58

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
6/30/2015	0.6	Peach Bud 1K	0:07:02	0:11:19	126	50

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/8/2015	1	Hump Day Mile - Women	0:06:58	0:06:58	15	6
7/22/2015	1	West Seneca PBA Blue Mile OPEN	0:07:05	0:07:05	29	6
8/5/2015	1	GBTC Mile	0:07:05	0:07:05	65	5
8/13/2015	1	Mueller Mile	0:07:00	0:07:00	153	9
8/27/2015	1	Lancaster Mile	0:06:53	0:06:53	50	4
9/17/2015	1	Flight of Five 1-Mile	0:07:02	0:07:02	46	6

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/4/2013	1.8	Telegraph Road	0:14:18	0:07:57	11	1
10/27/2013	1.2	Niagara Falls International Marathon 2K	0:11:38	0:09:22	18	1
2/1/2014	2	Ice Man	0:21:12	0:10:36	168	9
7/4/2014	2.3	Dick Bessel Independence Day Run	0:18:12	0:07:55	238	6
2/28/2015	2	Ice Man 2 Miler	0:17:06	0:08:33	59	1
3/21/2015	3	St. Patricks Dash 3 Mile Run	0:35:15	0:11:45	148	9
4/11/2015	2.1	Fudd's Run	0:17:08	0:08:10	9	5
6/24/2015	3	Run In The Mist	0:22:52	0:07:45	17	1
8/30/2015	1.7	Telegraph Road	0:14:18	0:08:28	7	1
10/11/2015	3	Homeless Female Veterans	0:22:58	0:07:39	15	2
4/2/2016	2	Fudd's Run	0:16:29	0:08:15	18	9

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/18/2013	3.1	Charge Of The Knights	0:33:28	0:10:46	168	13
6/7/2013	3.1	Mount Mercy Academy 5K	0:28:46	0:09:16	132	7
6/8/2013	3.1	Susan G Komen WNY Run For The Cure	0:27:08	0:08:44	294	22
6/13/2013	3.1	OLSH 5K Kickoff Run	0:27:45	0:08:56	87	2
6/18/2013	3.1	Best of Eggertsville	0:27:51	0:08:58	152	9
7/6/2013	3.1	Akron Independence Run	0:30:25	0:09:47	77	4
7/14/2013	3.1	Peaceprints 5K	0:28:20	0:09:07	50	7
7/20/2013	3.1	Crabapple Run	0:27:44	0:08:56	50	2
7/25/2013	3.1	St. John Vianney's Kickoff Run	0:28:02	0:09:01	273	12
7/27/2013	3.1	Jason Raby Memorial	0:28:09	0:09:04	93	3
7/31/2013	3.1	Ronald McDonald House 5K	0:27:30	0:08:51	423	23
8/3/2013	3.1	Taste Of Lancaster	0:27:14	0:08:46	85	6
8/14/2013	3.1	Moonlight Run	0:29:55	0:09:38	558	41
5/17/2014	3.1	Chris Griswold Memorial	0:30:19	0:09:45	167	6
5/17/2014	3.1	Charge of the Knights	0:33:36	0:10:49	150	7
5/25/2014	3.1	John Beishline Memorial 5K	0:28:56	0:09:19	93	4
5/30/2014	3.1	Williamsville East 5K	0:27:51	0:08:58	73	4
6/8/2014	3.1	Girls On The Run	0:30:44	0:09:54	178	8
6/13/2014	3.1	MMA 5K	0:27:39	0:08:54	127	8
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:27:15	0:08:46	259	19
6/14/2014	3.1	Love Everybody 5K	0:35:28	0:00:00	82	8
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:32:13	0:09:12	2495	662
6/20/2014	3.1	St. Greg's Great Race	0:27:34	0:08:52	424	18
6/21/2014	3.1	Chase The Sun Summer Soltice 5K	0:26:45	0:08:37	65	6
6/28/2014	3.1	50 Yard Finish 5K	0:26:48	0:08:38	158	11
7/4/2014	3.1	Akron Lions Rotary Independence 5K	0:26:29	0:08:31	43	3
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:26:52	0:08:39	203	15
7/19/2014	3.1	Crabapple Run	0:28:03	0:09:02	56	3
7/30/2014	3.1	Ronald McDonald House 5K	0:25:37	0:08:15	307	15
8/20/2014	3.1	Moonlight Run	0:26:09	0:08:25	269	18
8/31/2014	3.1	Biggest Loser Buffalo 5K	0:26:04	0:08:23	39	4
9/13/2014	3.1	Lebros Fall Classic	0:25:15	0:08:08	74	5
9/19/2014	3.1	Brothers of Mercy 5K	0:26:15	0:08:27	108	6
9/27/2014	3.1	A Run In The Country	0:27:03	0:08:42	92	4
10/18/2014	3.1	Pumpkin Run	0:26:40	0:08:35	77	6
12/6/2014	3.1	Holly Jolly	0:27:22	0:08:49	113	10
1/24/2015	3.1	Frozen Chozen	0:26:12	0:08:26	49	3
1/25/2015	3.1	Penguin Run	0:25:51	0:08:19	105	6
1/31/2015	3.1	CSAC Winter Series #3 5K	0:26:07	0:08:24	23	1
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:26:37	0:08:34	106	6
3/28/2015	3.2	Run For Wayne	0:30:52	0:09:44	50	2
3/28/2015	3.1	Mustache March	0:28:36	0:09:12	183	13
3/29/2015	3.1	Slush Rush	0:27:01	0:08:42	55	1
4/4/2015	3.1	Bunny Hop	0:28:15	0:09:06	261	23
4/12/2015	3.1	Putting Hunger On The Run	0:25:20	0:08:09	67	2
4/18/2015	3.1	Mathletes	0:25:00	0:08:03	48	5
4/18/2015	3.1	Feel The Spirit	0:36:17	0:11:41	224	10
4/19/2015	3.1	Shoes For The Shelter	0:25:03	0:08:04	103	3
5/1/2015	3.1	Catalyst Race For A Cause	0:24:43	0:07:57	61	4
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:25:07	0:08:05	51	2
5/20/2015	3.1	Springville Stampede	0:24:17	0:07:49	28	1
5/23/2015	3.1	John Beishline Memorial 5K	0:24:35	0:07:55	81	4
5/29/2015	3.1	Bully Free 5K	0:25:01	0:08:03	25	4
5/30/2015	3.1	Lockport Memorial 5K	0:25:12	0:08:07	24	4
6/6/2015	3.1	Lancaster Middle School Jr. SADD 5K Run	0:24:47	0:07:59	23	2
6/7/2015	3.1	Girls On The Run	0:31:05	0:10:00	186	9
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:23:59	0:07:43	60	4
6/13/2015	3.1	WNY Komen Race For The Cure	0:23:53	0:07:41	103	5
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:25:03	0:08:04	67	5
6/18/2015	3.1	OLSH 5K	0:24:07	0:07:46	24	1
6/19/2015	3.1	St Greg's Great Race	0:24:38	0:07:56	264	13
6/20/2015	3.1	Jennifer Jones Memorial	0:25:58	0:08:21	21	1
6/20/2015	3.1	Red Devil Run For Recvoery	0:24:47	0:07:59	21	2
6/20/2015	3.7	Taptrails	0:30:47	0:08:15	23	4
6/20/2015	3.1	Madison 5K Strawberry Run	0:24:53	0:08:01	16	1
6/20/2015	3.1	Chase The Sun - Summer Solstice 5K	0:26:31	0:08:32	51	3
6/21/2015	3.1	Dash For Devin	0:25:12	0:08:07	24	1
6/25/2015	3.1	West Seneca Community 5K	0:23:57	0:07:43	60	3
6/26/2015	3.1	Black & Gold Run	0:23:19	0:07:30	27	4
6/27/2015	3.1	50 Yard Finish 5K	0:23:36	0:07:36	90	3
6/30/2015	3.1	Peach Bud 5K	0:23:40	0:07:37	71	3
7/1/2015	3.1	Loughran's Alumni Cup	0:23:03	0:07:25	110	7
7/11/2015	3.1	LVCA Family Fun Run	0:23:04	0:07:25	30	1
7/18/2015	3.1	Crabapple	0:28:18	0:09:07	64	3
7/21/2015	3.1	Okay 5K	0:24:15	0:07:48	13	2
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:25:06	0:08:05	68	3
7/24/2015	3.1	St. John's Mid-Summer Run	0:23:45	0:07:39	29	2
7/25/2015	3.1	St. Amelia Amazing Race	0:24:57	0:08:02	58	1
7/26/2015	3.1	Lindsay Matthews Scholarship Race	0:24:37	0:07:55	37	3
7/26/2015	3.1	Greg Stang Memorial	0:25:57	0:08:21	62	3
7/29/2015	3.1	Ronald McDonald House 5K	0:24:28	0:07:53	174	9
8/1/2015	3.1	Darren Manzella-Lapeira Memorial 5K Run	0:24:41	0:07:57	19	1
8/1/2015	3.1	St. Christopher Summerfest 5K	0:23:54	0:07:42	54	2
8/1/2015	3.1	Sherman Day 5K	0:22:49	0:07:21	9	1
8/2/2015	3.1	Tofurky Trot	0:25:19	0:08:09	39	3
8/8/2015	3.1	Jenny Kuzma Memorial Bergen 5K	0:23:55	0:07:42	211	8
8/8/2015	3.1	Jason Raby Memorial 5K	0:23:30	0:07:34	47	3
8/9/2015	3.7	Stephens Cross Country Run	0:31:26	0:08:26	37	1
8/10/2015	3.4	Bond Lake RUT race	0:33:42	0:09:55	95	5
8/15/2015	3.1	Erie County Fair 5K	0:24:48	0:07:59	104	1
8/16/2015	3.1	Run For Row	0:24:32	0:07:54	37	1
8/19/2015	3.1	Moonlight Run	0:24:32	0:07:54	196	9
8/20/2015	3.1	Rendezvous Run	0:24:14	0:07:48	3	3
8/22/2015	3.1	Run Dunkirk 5K & Pig Roast	0:24:11	0:07:47	5	1
8/23/2015	3.1	Our Lady of Czestochowa Parish 5K	0:28:27	0:09:09	64	5
8/29/2015	3.1	Peaceprints	0:23:45	0:07:39	12	1
8/29/2015	3.1	TOPS 5K	0:25:50	0:08:19	157	6
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:23:40	0:07:37	122	6
9/5/2015	3.1	Texas Roadhouse Running For The Cure	0:23:51	0:07:41	16	1
9/6/2015	3.1	Biggest Loser 5K	0:22:46	0:07:20	9	1
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:23:54	0:07:42	95	4
9/13/2015	3.1	Headway Walk, Run & Wheel	0:23:43	0:07:38	11	1
9/19/2015	3.1	Hospice Dash 5K	0:23:32	0:07:34	22	3
9/20/2015	3.1	Shea's 5K	0:23:06	0:07:26	47	1
9/20/2015	3.1	Tanya's Trot 5K	0:28:41	0:09:14	33	1
9/26/2015	3.1	A Run In The Country	0:27:35	0:08:53	125	11
9/26/2015	3.1	Outrun The Dark	0:23:39	0:07:37	15	5
10/3/2015	3.1	Flight 3407 Memorial	0:24:12	0:07:47	63	3
10/4/2015	3.1	Olivia's Wish Run	0:23:21	0:07:31	52	2
10/10/2015	3.1	Run Walk & Roll Against Bullying 5K	0:23:54	0:07:42	17	1
10/17/2015	3.1	Niagara Falls Firefighters 5K	0:24:09	0:07:46	12	1
10/18/2015	3.1	Monster Scramble 5K	0:23:19	0:07:30	9	2
10/24/2015	3.1	4 Seasons of Lovejoy - Fall	0:23:20	0:07:31	11	1
10/25/2015	3.1	Trick Or Treat Trot	0:23:28	0:07:33	20	2
10/30/2015	3.1	Boo Bash & Dash	0:22:39	0:07:17	32	3
11/7/2015	3.1	Veterans Race 5K	0:24:10	0:07:47	45	4
11/7/2015	3.1	UAW Veterans Appreciation 5K	0:23:46	0:07:39	24	1
11/15/2015	3.1	Run With The PAC 5K	0:24:12	0:07:48	57	5
11/28/2015	3.1	Home For The Holidays	0:30:48	0:09:55	81	5
12/13/2015	3.1	Freezer Run	0:23:44	0:07:38	134	8
12/19/2015	3.1	Caroler	0:25:09	0:08:06	102	5
1/7/2016	3.1	Disney World 5K	0:24:21	0:07:50	383	54
3/26/2016	3.1	Bunny Hop	0:25:59	0:08:22	210	8
4/3/2016	3.1	Putting Hunger On The Run	0:24:55	0:08:01	42	1
4/3/2016	3.1	Lucky Livonia Spring 5K	0:26:22	0:08:29	21	1
4/10/2016	3.1	Shoes For The Shelter	0:25:13	0:08:07	118	5
5/21/2016	3.1	Charge of the Knights	0:25:04	0:08:04	53	5
5/28/2016	3.1	John Beishline Memorial 5K	0:30:10	0:09:43	242	18
6/2/2016	3.1	Gay 5K	0:24:39	0:07:56	42	3
6/4/2016	3.1	Run The Burg	0:25:08	0:08:05	123	6
6/11/2016	3.1	Komen WNY Race For The Cure	0:35:21	0:11:23	446	27
6/12/2016	3.1	Erie County 4-H	0:24:33	0:07:54	11	1
6/18/2016	3.1	Trooper Brinkerhoff 5K	0:25:59	0:08:22	61	2
6/23/2016	3.1	West Seneca Community Run	0:24:32	0:07:54	54	3
6/24/2016	3.1	Black & Gold	0:24:43	0:07:57	34	2
8/6/2016	3.1	Lancaster 5K	0:27:06	0:08:43	78	6
8/27/2016	3.1	Tops Run For Roswell 5K	0:27:31	0:08:51	154	4
4/28/2017	3.1	Catalyst Race For A Cause	0:25:42	0:08:16	54	8
4/29/2017	3.1	Mathletes	0:27:31	0:08:51	70	6

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/12/2013	4	Elephant Run	0:39:14	0:09:48	204	13
5/11/2014	4	Elephant Run	0:39:46	0:09:56	273	23
7/18/2014	4	Subaru 4 Mile Chase	0:34:40	0:08:40	491	38
5/10/2015	4	Elephant Run	0:33:51	0:08:28	93	7
7/11/2015	4	Miles 4 Myeloma	0:34:04	0:08:31	18	2
7/17/2015	4	Subaru Buffalo Chase	0:31:33	0:07:53	350	13
7/23/2015	4	Tim Frank Memorial Canal Fest 4 Miles	0:32:00	0:08:00	55	5
9/26/2015	4	Autumn Challenge 4 Mile XC	0:50:39	0:12:40	99	9
11/7/2015	4.2	Heroes Run "10K" (4.18 Miles)	0:32:42	0:07:49	5	3
12/12/2015	4	Habitat For Humanity Christmas Run	0:31:55	0:07:59	20	1
5/8/2016	4	Elephant Run	0:32:58	0:08:15	79	10
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:33:09	0:08:17	382	11

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2013	5	Shamrock Run	0:52:51	0:10:38	2369	158
3/7/2015	5	Shamrock Run	0:47:14	0:09:30	1120	66
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
11/26/2015	5	120th Annual YMCA Turkey Trot	0:39:30	0:07:57	865	29
3/12/2016	5	Shamrock Run	0:43:37	0:08:47	870	39

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/2/2015	6.2	GBTC 10K Run	0:53:46	0:08:39	34	4
6/28/2015	6.2	Bemus Point 10K	0:49:33	0:07:58	44	5
6/30/2015	6.2	Peach Bud 10K	0:57:39	0:09:17	203	21
7/4/2015	3.1	Depew-Lancaster Boys & Girls Club 10K RELAY	0:56:39	0:09:07	60	15
8/22/2015	6.2	Where There's a Jill There's a Way 10K	0:56:01	0:09:01	23	2
10/31/2015	6.6	Strider Glider Quarter Marathon	0:52:16	0:07:58	56	3
11/1/2015	6.2	BuffaloRunners 10K	0:56:05	0:09:02	40	5
1/8/2016	6.2	Disney World 10K	0:53:21	0:08:35	813	34
5/7/2016	6.2	GBTC 10K	0:54:23	0:08:46	46	2
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	1:06:52	0:10:46	651	45
2/25/2017	6.2	Disney Princess 10K (Buffalo Area Runners)	0:59:55	0:09:40	677	86
5/13/2017	6.2	Mudcat Riverfront 10K	0:55:41	0:08:58	37	12

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/30/2015	7.5	Kelly Tough 12K Beat The Train Down Main	1:16:58	0:10:19	159	15
6/14/2015	9.3	Nike Womens 15K(Buffalo Area Runners)	1:28:03	0:09:27	1060	200
7/12/2015	9.3	Boilermaker 15K	1:32:27	0:09:55	4332	175
7/10/2016	9.3	Boilermaker 15K	1:28:03	0:09:27	5049	254
8/6/2017	9.3	RUN 716 --- 15K	1:24:26	0:09:04	256	20

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/23/2017	13	BR6 6 Hour Distance Classic	4:10:17	0:19:19	111	13

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/24/2013	18.6	Around The Bay 30K	4:03:24	0:13:03	6398	404
7/21/2013	13.1	Presque Isle Half Marathon	2:18:11	0:10:32	796	42
2/23/2014	13.1	Walt Disney World Princess Half Marathon	2:56:40	0:13:29	6982	1038
9/20/2014	13.1	Mighty Niagara Half Marathon	2:14:05	0:10:14	649	54
5/24/2015	13.1	Buffalo Half Marathon	1:58:40	0:09:03	889	70
7/19/2015	13.1	Presque Isle Half Marathon	1:56:39	0:08:54	352	22
1/9/2016	13.1	Disney World Half Marathon	2:22:38	0:10:53	3143	184
4/24/2016	16.2	"BR-6" 6-Hour Distance Classic	3:30:28	0:13:00	95	10
6/5/2016	13.1	Biggest Loser Half Marathon - Erie	1:58:05	0:09:00	19	3
7/17/2016	13.1	Presque Isle Half Marathon	1:54:57	0:08:46	379	24
9/18/2016	13.1	Rochester Half Marathon	2:25:55	0:11:08	1014	99
9/24/2016	13.1	Mighty Niagara Half Marathon	1:59:48	0:09:08	361	23
10/2/2016	13.1	Wineglass Half Marathon	2:04:29	0:09:30	685	76
2/26/2017	13.1	Disney Princess Half Marathon (BUF area runners)	2:19:30	0:10:38	2705	350
7/16/2017	13.1	Presque Isle Half Marathon	2:01:29	0:09:16	497	34

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/26/2013	26.2	Buffalo Marathon	5:28:44	0:12:32	1164	86
10/26/2014	26.2	Niagara Falls International Marathon	5:04:04	0:11:36	839	108
4/26/2015	26.2	6-Hour Distance Classic	5:15:36	0:12:03	49	5
10/8/2017	26.2	Chicago Marathon (BUF)	4:47:30	0:10:58	23393	1701