Lillian Chotkowski's Statistics 2006..2024

Lillian Chotkowski's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2012	Mueller Mile	1	0:08:00	0:08:00
2016	Disco 3000	1.9	0:17:42	0:09:18
2013	Freezer Run	2.76	0:24:07	0:08:44
2015	Homeless Female Veterans	3	0:26:57	0:08:59
2012	Timon Fall Challenge	3.1	0:26:57	0:08:41
2016	JP Morgan Chase Corporate Challenge	3.5	0:38:25	0:10:58
2012	Subaru Buffalo 4 Mile Chase	4	0:36:13	0:09:03
2009	Subaru Buffalo 4 Mile Chase	4Miles	0:38:24	0:09:36
2012	Shamrock Run	4.5	0:46:06	0:10:14
2015	Soaker Run	4.8	0:57:07	0:11:53
2011	YMCA Turkey Trot	4.9	0:48:33	0:09:54
2008	Lindsay's Legacy	5K	0:27:33	0:05:30
2014	Shamrock Run	5	0:46:40	0:09:20
2015	TOPS 10K	6.1	1:06:23	0:10:52
2015	Veterans Race 10K	6.2	0:58:10	0:09:22
2013	Polar Bear 5K	6.6	0:27:22	0:04:08
2015	Kelly Tough 12K Beat The Train Down Main	7.5	1:21:48	0:10:54
2009	YMCA Turkey Trot	8K	0:48:19	0:06:02
2011	Fleet Feet 15K Run Into Buffalo	9.3	1:31:42	0:09:51
2008	Depew-Lancaster Boys & Girls Club 10K	10K	1:03:34	0:06:21
2014	Y-10	10	1:44:35	0:10:27
2012	Mighty Niagara Half Marathon	13.1	2:20:00	0:10:41
2009	Fleet Feet 15K Run Into Buffalo	15K	1:38:26	0:06:33
2010	Niagara Falls International Marathon	26.2	6:03:02	0:13:51

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/23/2012	1	Mueller Mile	0:08:00	0:08:00	213	6
8/5/2015	1	GBTC Mile	0:08:40	0:08:40	86	7
8/3/2016	1	GBTC Track Mile	0:08:44	0:08:44	61	2
8/11/2016	1	Checkers Mueller Mile	0:08:47	0:08:47	148	6
8/24/2016	1	Lancaster Striders Mile - Women	0:08:36	0:08:36	19	3

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/15/2013	6.6	Freezer Run	0:24:07	0:08:44	99	1
12/15/2013	6.6	Freezer Run	0:29:26	0:10:40	248	12
10/11/2015	3	Homeless Female Veterans	0:26:57	0:08:59	37	2
7/29/2016	1.9	Disco 3000	0:17:42	0:09:30	18	6

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/31/2010	3.1	Penguin Run	0:29:13	0:09:24	334	11
2/13/2010	3.1	Dash For The Dome	0:28:37	0:09:13	158	5
2/28/2010	3.1	Chilly Challenge	0:28:23	0:09:08	203	5
3/20/2010	3.1	Bengal Run	0:29:08	0:09:23	358	6
4/3/2010	3.1	Bunny Hop	0:29:24	0:09:28	496	19
4/11/2010	3.1	Run Against Hunger	0:28:15	0:09:06	113	6
4/18/2010	3.1	Shoes For The Shelter	0:28:45	0:09:15	204	2
4/24/2010	3.1	Envirun	0:33:54	0:10:55	228	13
5/21/2010	3.1	Buffalo Greek Festival	0:29:20	0:09:27	261	11
6/5/2010	3.1	Kyle Reid Memorial Scholarship Run	0:28:30	0:09:10	270	6
6/12/2010	3.1	WNY Komen Run For The Cure	0:30:04	0:09:41	564	25
6/17/2010	3.1	LK 5K	0:28:36	0:09:12	192	11
6/20/2010	3.1	Jog For The Jake	0:28:56	0:09:19	324	11
7/11/2010	3.1	Run For Rover	0:30:31	0:09:49	89	6
7/28/2010	3.1	Ronald McDonald House 5K	0:29:12	0:09:24	441	11
9/8/2010	3.1	Harvest Moon	0:33:52	0:10:54	183	7
9/18/2010	3.1	Lebro's Fall Classic	0:30:07	0:09:42	231	14
9/26/2010	3.1	Linda Yalem Safety Run	0:35:29	0:11:25	941	37
10/2/2010	3.1	Dave's Dash	0:27:47	0:08:57	83	1
10/16/2010	3.1	Dr. Richard Sarkin Memorial 5K	0:30:02	0:09:40	96	2
11/7/2010	3.1	Bob Ivory Run	0:28:07	0:09:03	242	7
12/4/2010	3.1	Reindeer Run	0:28:34	0:09:12	367	17
1/30/2011	3.1	Penguin Run	0:28:06	0:09:03	261	12
2/20/2011	3.1	CHS Chilly Challenge	0:26:57	0:08:40	181	6
4/16/2011	3.1	Envirun	0:28:51	0:09:17	78	4
4/23/2011	3.1	Bunny Hop	0:28:45	0:09:15	420	18
5/14/2011	3.1	Heritage Run	0:28:24	0:09:08	117	2
5/15/2011	3.1	Stella B Foundation	0:34:36	0:11:08	200	12
6/15/2011	3.1	Girls On The Run	0:28:30	0:09:10	75	6
6/19/2011	3.1	Jog For The Jake	0:29:06	0:09:22	354	11
7/10/2011	3.1	Run For Rover	0:34:35	0:11:08	166	11
7/23/2011	3.1	Crabapple	0:28:29	0:09:10	95	3
7/27/2011	3.1	Ronald McDonald House 5K	0:27:51	0:08:58	453	17
8/13/2011	3.1	Erie County Fair 5K	0:27:42	0:08:55	181	6
8/27/2011	3.1	Tops 10K	0:58:10	0:09:22	176	8
9/10/2011	3.1	Run With The Angels	0:27:52	0:08:58	58	3
9/17/2011	3.1	Lebro's Fall Classic	0:27:01	0:08:42	133	6
9/25/2011	3.1	Linda Yalem Safety Run	0:37:31	0:12:05	857	57
10/1/2011	3.1	Timon Fall Challenge	0:27:25	0:08:49	92	8
10/16/2011	3.1	BobKat 5K	0:28:12	0:09:05	46	4
10/22/2011	3.1	ECMC Run For Heroes	0:27:18	0:08:47	89	6
10/29/2011	3.1	Jack O'Lantern Fall Classic	0:27:41	0:08:55	264	14
11/6/2011	3.1	Bob Ivory Run	0:27:34	0:08:52	189	11
11/12/2011	3.1	Lindsay's Legacy	0:27:04	0:08:43	252	8
12/10/2011	3.1	Snowball Run	0:27:08	0:08:44	56	2
12/18/2011	3.1	Freezer 5K	0:27:37	0:08:53	229	10
1/29/2012	3.1	Penguin Run	0:29:35	0:09:31	238	9
2/26/2012	3.1	Polar Bear Run	0:27:34	0:08:52	119	6
3/31/2012	3.1	Bengal Run	0:27:47	0:08:57	271	6
4/7/2012	3.1	Bunny Hop	0:27:28	0:08:50	411	15
4/14/2012	3.1	Nick Orrange Run	0:27:32	0:08:52	57	2
4/22/2012	3.1	Run Against Hunger	0:27:28	0:08:50	102	6
4/28/2012	3.1	Undy 5000	0:28:03	0:09:02	159	10
5/4/2012	3.1	Sedita Dragon	0:27:40	0:08:54	78	8
5/12/2012	3.1	Heritage Foundation Foundation	0:27:27	0:08:50	88	1
6/9/2012	3.1	WNY Komen Race For The Cure	0:27:15	0:08:46	329	14
6/13/2012	3.1	Girls On The Run	0:27:39	0:08:54	69	2
7/8/2012	3.1	Run For Rover	0:32:42	0:10:32	101	9
7/22/2012	3.1	Lindsay Matthews Scholarship Race	0:29:59	0:09:39	115	3
7/25/2012	3.1	Ronald McDonald House	0:28:00	0:09:01	473	16
8/3/2012	3.1	Jason Raby Memorial	0:27:40	0:08:54	92	4
8/31/2012	3.1	WNY Running Hall of Fame 5K	0:33:11	0:10:41	231	8
9/30/2012	3.1	Linda Yalem Safety Run	0:28:15	0:09:06	479	9
10/6/2012	3.1	Timon Fall Challenge	0:26:57	0:08:40	88	6
10/20/2012	3.1	Dr. Richard Sarkin Memorial 5K	0:27:33	0:08:52	104	1
11/10/2012	3.1	Lindsay's Legacy	0:27:24	0:08:49	287	9
12/1/2012	3.1	Reindeer Run	0:28:15	0:09:06	322	11
12/16/2012	3.1	Freezer Run 5K	0:28:02	0:09:01	277	10
1/26/2014	3.1	Penguin Run	0:29:10	0:09:23	183	8
2/23/2014	3.1	Polar Bear	0:28:16	0:09:06	89	4
4/6/2014	3.1	Shoes For The Shelter	0:28:07	0:09:03	188	3
4/19/2014	3.1	Bunny Hop	0:28:36	0:09:12	399	13
4/26/2014	3.1	Mathletes Cindy Frank Memorial	0:27:45	0:08:56	82	3
7/30/2014	3.1	Ronald McDonald House 5K	0:28:38	0:09:13	479	13
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:28:50	0:09:17	178	7
9/7/2014	3.1	Headway Walk, Run & Wheel	0:28:15	0:09:06	38	3
9/21/2014	3.1	Shea's Run For The Arts 5K	0:29:01	0:09:20	159	6
9/28/2014	3.1	Linda Yalem Safety Run 5K	0:28:36	0:09:12	355	10
10/4/2014	3.1	Olivia's 5K Wish Run	0:28:28	0:09:10	91	1
10/19/2014	3.1	Sarkin Memorial	0:28:27	0:09:09	105	2
10/26/2014	3.1	Trick Or Treat Trot 5K	0:28:54	0:09:18	44	2
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:28:05	0:09:02	183	5
12/14/2014	3.1	Freezer Run	0:29:50	0:09:36	286	11
4/4/2015	3.1	Bunny Hop	0:30:19	0:09:45	376	12
4/12/2015	3.1	Putting Hunger On The Run	0:32:39	0:10:31	176	5
4/19/2015	3.1	Shoes For The Shelter	0:29:12	0:09:24	168	4
5/16/2015	3.1	Chris Griswold Memorial 5K	0:29:20	0:09:26	127	6
6/6/2015	3.1	Run The Burg	0:29:27	0:09:29	348	13
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:28:25	0:09:09	131	3
7/21/2015	3.1	Okay 5K	0:28:33	0:09:11	33	1
7/23/2015	3.1	St. John Vianney Kickoff Run	0:28:38	0:09:13	227	11
7/29/2015	3.1	Ronald McDonald House 5K	0:29:40	0:09:33	410	8
8/6/2015	3.1	Total Recall	0:34:49	0:11:12	8	7
8/8/2015	3.1	Christine Padasak Autism Awareness	0:28:11	0:09:04	76	3
8/16/2015	3.1	Run For Row	0:29:14	0:09:25	89	5
8/19/2015	3.1	Moonlight Run	0:30:16	0:09:45	542	17
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:29:36	0:09:32	260	10
9/9/2015	3.1	Harvest Moon	0:28:26	0:09:09	153	4
9/20/2015	3.1	Shea's 5K	0:28:16	0:09:06	146	4
10/4/2015	3.1	Olivia's Wish Run	0:28:16	0:09:06	122	5
11/14/2015	3.1	Lindsay's Legacy	0:28:17	0:09:06	196	9
11/15/2015	3.1	Run With The PAC 5K	0:28:40	0:09:14	127	6
1/31/2016	3.1	Penguin Run	0:29:15	0:09:25	258	8
2/21/2016	3.1	Super Kiss 5K	0:27:38	0:08:54	57	2
2/28/2016	3.1	Polar Bear	0:29:14	0:09:25	104	6
3/26/2016	3.1	Bunny Hop	0:29:43	0:09:34	403	12
4/3/2016	3.1	Putting Hunger On The Run	0:29:12	0:09:24	89	5
4/9/2016	3.1	Feel The Spirit	0:29:04	0:09:21	132	2
4/17/2016	3.1	Dolphin Run	0:29:10	0:09:23	49	3
5/28/2016	3.1	John Beishline Memorial 5K	0:29:37	0:09:32	229	9
6/4/2016	3.1	James Metz Memorial	0:28:56	0:09:19	105	8
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:38:25	0:10:59	4385	1538
7/19/2016	3.1	OK 5K	0:33:52	0:10:54	50	4
7/24/2016	3.1	Lindsay Matthews 5K Run	0:32:08	0:10:21	118	3
7/27/2016	3.1	Ronald McDonald House 5K	0:30:42	0:09:53	451	15
8/13/2016	3.1	Erie County Fair 5K	0:30:59	0:09:58	303	9
8/17/2016	3.1	Moonlight Run	0:29:20	0:09:26	453	19
8/20/2016	3.1	Janeen kelly Memorial Run	0:29:28	0:09:29	20	2
9/2/2016	3.1	Race of Champions 5K	0:29:00	0:09:20	236	7
9/7/2016	3.1	Harvest Moon	0:30:03	0:09:40	163	8
9/14/2016	3.1	Scrub Run	0:29:00	0:09:20	117	5
9/16/2016	3.1	Ryan Purcell Memorial Run	0:28:53	0:09:18	113	2
9/18/2016	3.1	Shea's Run For The Arts	0:28:59	0:09:20	146	3
9/18/2016	3.1	Tanya's Trot For Epilepsy	0:31:28	0:10:08	56	2
9/25/2016	3.1	Linda Yalem Safety Run	0:28:45	0:09:15	249	4
10/2/2016	3.1	Olivia's 5K Wish Run	0:28:19	0:09:07	151	9
10/9/2016	3.1	Homeless Female Veterans 5K	0:34:25	0:11:05	46	5
10/15/2016	3.1	St Marks, Ready Set Go! 5K	0:28:24	0:09:08	65	4
10/22/2016	3.1	Headway Walk, Run & Wheel	0:29:20	0:09:26	19	1
11/13/2016	3.1	Running With The PAC	0:28:48	0:09:16	112	7
11/26/2016	3.1	Tacky Sweater Run	0:27:56	0:08:59	76	7
12/11/2016	3.1	Freezer Run	0:29:44	0:09:34	243	15
12/31/2016	3.1	New Year's Eve 5K	0:30:49	0:09:55	102	18
1/21/2017	3.1	Frozen Chozen	0:28:47	0:09:16	93	5
1/29/2017	3.1	Penguin Run	0:29:16	0:09:25	175	8
2/26/2017	3.1	Chilly Challenge	0:29:09	0:09:23	193	2
4/8/2017	3.1	Feel The Spirit	0:29:13	0:09:24	158	5
4/15/2017	3.1	Bunny Hop	0:29:03	0:09:21	375	11
4/23/2017	3.1	Shoes For The Shelter	0:28:35	0:09:12	149	5

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/17/2009	4Miles	Subaru Buffalo 4 Mile Chase	0:38:24	0:09:36	713	28
11/25/2010	4.9	YMCA Turkey Trot	0:49:39	0:09:59	4201	153
3/5/2011	4.9	Old First Ward Shamrock Run	0:52:11	0:10:30	2079	82
5/8/2011	4	Elephant Run	0:37:05	0:09:16	175	5
7/15/2011	4	Subaru Buffalo 4 Mile Chase	0:38:14	0:09:33	709	24
11/24/2011	4.9	YMCA Turkey Trot	0:48:33	0:09:46	3682	113
3/3/2012	4.5	Shamrock Run	0:46:06	0:10:09	1842	71
7/20/2012	4	Subaru Buffalo 4 Mile Chase	0:36:13	0:09:03	684	16
10/13/2012	4	Ryan Purcell Memorial	0:36:58	0:09:15	90	2
11/22/2012	4.9	YMCA Turkey Trot	0:51:20	0:10:20	4898	155
5/11/2014	4	Elephant Run	0:37:15	0:09:19	205	11
7/18/2014	4	Subaru 4 Mile Chase	0:37:55	0:09:29	683	21
5/10/2015	4	Elephant Run	0:39:27	0:09:52	197	7
8/7/2015	4.8	Soaker Run	0:57:07	0:11:56	159	11
5/8/2016	4	Elephant Run	0:38:47	0:09:42	177	10

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
1/27/2008	5K	Penguin Run	0:32:30	0:10:28	411	17
2/16/2008	5K	Dash For The Dome	0:32:31	0:10:28	118	7
2/24/2008	5K	Chilly Challenge	0:30:55	0:09:57	335	8
3/22/2008	5K	Bunny Hop	0:31:21	0:10:05	403	13
4/6/2008	5K	Shoes For The Shelter	0:31:15	0:10:04	378	13
4/19/2008	5K	Young Life	0:32:21	0:10:25	81	3
4/26/2008	5K	Envirun	0:29:29	0:09:29	194	8
5/9/2008	5K	Lisa's Legacy	0:29:26	0:09:28	143	6
5/17/2008	5K	Chris Griswold Memorial	0:29:59	0:09:39	179	6
6/7/2008	5K	Kyle Reid Scholarship Run	0:29:00	0:09:20	227	9
6/15/2008	5K	Jog For The Jake	0:29:19	0:09:26	383	12
6/28/2008	5K	St. Mary's of the Lake	0:30:14	0:09:44	74	6
7/10/2008	5K	Old Home Days	0:28:43	0:09:15	172	8
7/14/2008	5K	Loughran's Alumni Cup	0:34:26	0:11:05	435	21
7/26/2008	5K	East Aurora ReRun 5K	0:28:21	0:09:07	99	3
7/30/2008	5K	Ronald McDonald House 5K	0:33:26	0:10:46	478	33
8/16/2008	5K	Mississippi Mudd's 5K River Run	0:29:09	0:09:23	327	12
8/23/2008	5K	Toytown 5K	0:29:04	0:09:21	45	2
8/29/2008	5K	JP Bullfeathers / Nickel City Aid To Athletes	0:28:23	0:09:08	432	16
9/3/2008	5K	Harvest Moon	0:28:35	0:09:12	141	6
9/11/2008	5K	9/11 First Responders	0:30:32	0:09:50	144	8
9/20/2008	5K	Lebro's Fall Classic	0:34:33	0:11:07	224	19
9/28/2008	5K	Linda Yalem Safety Run	0:38:51	0:12:30	1112	53
10/4/2008	5K	Timon Fall Challenge	0:28:29	0:09:10	122	3
10/18/2008	5K	Dr. Richard Sarkin 5K Memorial Run	0:27:42	0:08:55	146	5
11/2/2008	5K	Bob Ivory Run	0:28:57	0:09:19	246	9
11/8/2008	5K	Lindsay's Legacy	0:27:33	0:08:52	176	5
11/16/2008	5K	DC * 5K 4 H20	0:28:24	0:09:08	110	5
12/6/2008	5K	Reindeer Run	0:32:59	0:10:37	370	18
12/13/2008	5K	Snowball Run	0:28:54	0:09:18	144	4
1/25/2009	5K	Penguin Run	0:35:08	0:11:18	381	21
2/22/2009	5K	Canisius Chilly Challenge	0:30:27	0:09:48	298	6
3/14/2009	5K	Bengal Run	0:29:43	0:09:34	388	11
3/29/2009	5K	Shoes For The Shelter	0:29:52	0:09:37	315	9
4/11/2009	5K	Bunny Hop	0:29:18	0:09:26	366	11
4/25/2009	5K	Envirun	0:28:58	0:09:19	175	6
5/2/2009	5K	Louis J. Billittier "Chef's" Memorial	0:36:34	0:11:46	288	13
5/16/2009	5K	Chris Griswold Memorial 5K Race	0:29:35	0:09:31	146	4
6/6/2009	5K	Kyle Reid Memorial Scholarship Run	0:28:38	0:09:13	254	9
6/13/2009	5K	Susan G. Komen Race For The Cure	0:30:18	0:09:45	690	29
6/21/2009	5K	Jog For The Jake	0:29:33	0:09:31	425	17
7/29/2009	5K	Ronald McDonald House 5K	0:35:06	0:11:18	588	31
8/7/2009	5K	Take Back The Path	0:28:55	0:09:18	152	6
8/15/2009	5K	Mississippi Mudd's 5K River Run	0:34:55	0:11:14	546	31
9/2/2009	5K	Harvest Moon	0:29:22	0:09:27	142	5
9/11/2009	5K	9/11 First Responders	0:28:33	0:09:11	161	5
9/19/2009	5K	Lebro's 5K	0:29:28	0:09:29	193	7
9/27/2009	5K	Linda Yalem Safety Run	0:30:03	0:09:40	623	32
10/3/2009	5K	Dave's Dash	0:30:09	0:09:42	104	3
11/14/2009	5K	Lindsay's Legacy	0:27:55	0:08:59	239	14
11/21/2009	5K	Trottin' With Jesus	0:27:55	0:08:59	94	4
12/5/2009	5K	Reindeer Run	0:29:11	0:09:24	327	10
12/12/2009	5K	Snowball Run	0:28:54	0:09:18	133	3
3/6/2010	5	Shamrock Run	0:48:10	0:09:41	1721	45
3/1/2014	5	Shamrock Run	0:46:40	0:09:23	1174	32
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:50:40	0:10:12	121	5
11/27/2014	5	YMCA Turkey Trot	0:48:27	0:09:45	3364	65
3/7/2015	5	Shamrock Run	0:56:09	0:11:18	2242	83
8/29/2015	6.1	TOPS 10K	1:06:23	0:10:54	281	11
11/26/2015	5	120th Annual YMCA Turkey Trot	0:54:14	0:10:55	5394	131
3/12/2016	5	Shamrock Run	0:47:23	0:09:32	1377	36
11/6/2016	5	Bob Ivory Run 8K	0:47:24	0:09:32	109	7
11/24/2016	5	YMCA Turkey Trot 8K	0:47:35	0:09:34	2710	80
3/4/2017	5	Shamrock Run	0:49:14	0:09:54	1318	49

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:59:42	0:09:36	510	19
7/9/2011	6.2	Tuscarora 10K	1:00:32	0:09:45	50	4
12/4/2011	6.2	BuffaloRunners Chestnut Ridge Challenge	1:03:21	0:10:12	119	10
6/16/2012	6.2	Trooper Brinkerhoff 10K	1:02:38	0:10:05	72	2
7/4/2012	6.2	Depew Lancaster Boys & Girls Club 10K	1:03:58	0:10:18	590	22
7/14/2012	6.2	Tuscarora 10K	1:01:56	0:09:58	61	2
10/27/2012	6.6	Strider Glider Quarter Marathon	1:03:34	0:09:42	120	5
11/3/2012	6.2	BuffaloRunners.com Chestnut Ridge Challenge	1:01:09	0:09:50	97	9
1/27/2013	6.6	Penguin Run	0:28:17	0:09:06	214	8
2/9/2013	6.6	Y-10	1:42:26	0:10:15	260	9
2/25/2013	6.6	Polar Bear 5K	0:27:22	0:08:49	130	5
3/2/2013	6.6	Shamrock Run	0:48:40	0:09:47	1736	43
3/30/2013	6.6	Bunny Hop	0:28:01	0:09:01	477	16
4/14/2013	6.6	Shoes For The Shelter	0:27:49	0:08:57	194	1
5/26/2013	6.6	Buffalo Half Marathon	2:28:41	0:11:21	2359	91
6/2/2013	6.6	Girls On The Run	0:28:49	0:09:17	96	2
6/15/2013	6.6	Trooper Brinkerhoff 10K	1:00:05	0:09:40	77	4
6/19/2013	6.6	Brian Moorman's PUNT Foundation Blackbird 8K	0:45:27	0:09:09	101	31
6/26/2013	6.6	Buffalo Broadcasters Celebrity Run	0:28:10	0:09:04	134	2
7/4/2013	6.6	Depew Lancaster Boys & Girls Club 10K	1:06:57	0:10:46	777	19
7/13/2013	6.6	Tuscarora Nation 10K	1:01:00	0:09:49	81	3
7/19/2013	6.6	Subaru Buffalo Chase	0:38:43	0:09:41	618	21
7/21/2013	6.6	Run For Rover	0:39:43	0:12:47	144	9
7/31/2013	6.6	Ronald McDonald House 5K	0:27:48	0:08:57	440	17
8/24/2013	6.6	Tops 10K	1:00:59	0:09:49	207	5
8/30/2013	6.6	WNY Running Hall Of Fame	0:28:38	0:09:13	163	8
9/2/2013	6.6	Fleet Feet 15K Run Into Buffalo	1:39:32	0:10:41	414	10
9/15/2013	6.6	Shea's 5K Run & Walk For Restoration	0:27:30	0:08:51	174	2
9/29/2013	6.6	Linda Yalem Safety Run	0:27:52	0:08:58	293	11
10/12/2013	6.6	Dr. Richard T. Sarkin Memorial 5K	0:36:00	0:11:35	145	2
10/20/2013	6.6	Lou Reuter Memorial Scholarship Run	0:28:16	0:09:06	92	2
11/3/2013	6.6	Bob Ivory Run	0:28:33	0:09:11	176	8
11/28/2013	6.6	YMCA Turkey Trot	0:54:14	0:10:55	5386	156
12/21/2013	6.6	Caroler 5K	0:29:08	0:09:23	227	10
5/3/2014	6.2	GBTC Grand Island 10K	0:59:51	0:09:39	71	4
6/21/2014	6.2	Trooper Brinkerhoff 10K	1:03:26	0:10:13	77	8
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	1:16:51	0:12:22	784	27
7/12/2014	6.2	Tuscarora 10K	1:05:48	0:10:35	90	2
4/26/2015	6.2	SAPS Run 10K	1:06:54	0:10:46	40	6
6/20/2015	6.2	Trooper Brinkerhoff 10K	1:04:07	0:10:19	67	6
6/27/2015	6.2	50 Yard Finish 10K	1:01:14	0:09:51	356	10
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:02:28	0:10:03	593	18
7/11/2015	6.2	Tuscarora 10K	1:03:47	0:10:16	100	4
8/22/2015	6.2	Where There's a Jill There's a Way 10K	1:04:22	0:10:22	41	8
10/18/2015	6.2	Monster Scramble 10K	0:58:45	0:09:27	50	8
11/1/2015	6.2	BuffaloRunners 10K	1:18:20	0:12:36	79	8
11/7/2015	6.2	Veterans Race 10K	0:58:10	0:09:22	94	2
8/27/2016	6.2	Tops Run For Roswell 10K	1:05:28	0:10:37	225	10
10/29/2016	6.6	Strider Glider Quarter Marathon	1:04:58	0:09:55	141	9

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/24/2008	8K	Buffalo Navy Waterfront 8K	0:55:28	0:11:09	135	7
11/27/2008	8K	YMCA Turkey Trot	0:55:40	0:11:12	5725	218
11/26/2009	8K	YMCA Turkey Trot	0:48:19	0:09:43	3617	96
9/5/2011	9.3	Fleet Feet 15K Run Into Buffalo	1:31:42	0:09:50	438	29
5/30/2015	7.5	Kelly Tough 12K Beat The Train Down Main	1:21:48	0:10:58	196	6

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
6/1/2008	10K	Juneteenth 10K	1:09:21	0:11:10	38	6
7/4/2008	10K	Depew-Lancaster Boys & Girls Club 10K	1:03:34	0:10:14	613	22
10/25/2008	10K	Chectnut Ridge Challenge	1:05:34	0:10:33	35	4
7/4/2009	10K	Depew-Lancaster Boys & Girls Club 10K	1:03:41	0:10:15	622	29
2/12/2011	10	Lockport YMCA 10 Mile Run	1:46:48	0:10:41	223	16
2/11/2012	10	Lockport Y 10 Mile	1:46:41	0:10:40	260	13
2/8/2014	10	Y-10	1:44:35	0:10:27	230	8

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/7/2009	15K	Fleet Feet 15K Run Into Buffalo	1:38:26	0:10:34	458	23
5/1/2010	13.1	Grand Island Half Marathon	2:31:34	0:11:34	432	15
5/30/2010	13.1	Buffalo Half Marathon	2:45:41	0:12:38	2277	159
5/29/2011	13.1	Buffalo Half Marathon	2:54:08	0:13:18	2313	167
9/24/2011	13.1	Hospice Dash Half Marathon	2:30:49	0:11:30	633	54
5/27/2012	13.1	Buffalo Half Marathon	2:25:03	0:11:04	2074	117
9/22/2012	13.1	Mighty Niagara Half Marathon	2:20:00	0:10:41	713	44
5/25/2014	13.1	Buffalo Half Marathon	2:25:06	0:11:05	2467	103
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	2:37:34	0:12:02	463	21
5/24/2015	13.1	Buffalo Half Marathon	2:29:59	0:11:26	2712	115

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/24/2010	26.2	Niagara Falls International Marathon	6:03:02	0:13:51	1004	65