Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2017 | Fight For Air Stair Climb | 0.2 | 0:05:58 | 0:29:50 |
2019 | Lancaster Striders Mile - Women | 1 | 0:08:29 | 0:08:29 |
2016 | Ice Man | 2 | 0:20:27 | 0:10:13 |
2017 | Janeen Kelly Memorial Run | 2.5 | 0:25:08 | 0:10:03 |
2016 | Brian Dugan Memorial Scholarship | 3 | 0:30:22 | 0:10:07 |
2019 | St Mark's Get Set Go! 5K | 3.1 | 0:27:32 | 0:08:52 |
2018 | Queen City Architecture Run | 3.5 | 0:34:14 | 0:09:46 |
2019 | YMCA Turkey Trot | 5 | 0:48:03 | 0:09:36 |
2019 | Queen City HM 10K | 6.2 | 1:06:13 | 0:10:40 |
2017 | RUN 716 --- 15K | 9.3 | 1:42:38 | 0:11:02 |
2019 | Lockport 10 Mile | 10 | 2:05:13 | 0:12:31 |
2019 | Winter Warrior Half Marathon | 13 | 2:28:03 | 0:11:23 |
2019 | Syracuse Half Marathon (Buffalo Area Runners) | 13.1 | 2:15:51 | 0:10:22 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/11/2017 | 0.2 | Fight For Air Stair Climb | 0:05:58 | 0:26:15 | 239 | 15 |
3/10/2018 | 0.2 | Fight For Air Stair Climb | 0:08:04 | 0:33:31 | 163 | 17 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/9/2018 | 1 | Checkers AC Mueller Mile (Combined Heats) | 0:09:03 | 0:09:03 | 164 | 7 |
3/4/2019 | 1 | Jackrabbit Snowshoe #4 Shorter Course | 0:16:13 | 0:16:13 | 12 | 3 |
8/22/2019 | 1 | Lancaster Striders Mile - Women | 0:08:29 | 0:08:29 | 25 | 7 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/27/2016 | 2 | Ice Man | 0:20:27 | 0:10:13 | 110 | 7 |
5/19/2016 | 3 | Brian Dugan Memorial Scholarship | 0:30:22 | 0:09:46 | 266 | 10 |
7/9/2017 | 2.5 | Janeen Kelly Memorial Run | 0:25:08 | 0:09:54 | 39 | 8 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/23/2015 | 3.1 | John Beishline Memorial 5K | 0:33:29 | 0:10:47 | 374 | 25 |
6/25/2015 | 3.5 | Buffalo JP Morgan Corporate Challenge | 0:37:15 | 0:10:39 | 4007 | 1428 |
7/29/2015 | 3.1 | Ronald McDonald House 5K | 0:34:07 | 0:10:59 | 599 | 38 |
8/15/2015 | 3.1 | Erie County Fair 5K | 0:31:30 | 0:10:08 | 317 | 8 |
8/19/2015 | 3.1 | Moonlight Run | 0:32:43 | 0:10:32 | 672 | 59 |
9/4/2015 | 3.1 | WNY Running Hall of Fame Champions 5K | 0:32:24 | 0:10:26 | 307 | 17 |
9/12/2015 | 3.1 | Scrub Run | 0:30:58 | 0:09:58 | 73 | 5 |
1/31/2016 | 3.1 | Penguin Run | 0:33:15 | 0:10:42 | 387 | 16 |
6/17/2016 | 3.1 | St Gregory the Great's Great Race | 0:33:31 | 0:10:47 | 600 | 34 |
7/6/2016 | 3.1 | Loughran's Alumni Cup | 0:34:20 | 0:11:03 | 410 | 28 |
7/27/2016 | 3.1 | Ronald McDonald House 5K | 0:33:43 | 0:10:51 | 570 | 31 |
8/17/2016 | 3.1 | Moonlight Run | 0:31:28 | 0:10:08 | 559 | 23 |
9/9/2016 | 3.1 | Brothers Of Mercy | 0:32:28 | 0:10:27 | 247 | 13 |
9/24/2016 | 3.1 | A Run In The Country | 0:34:15 | 0:11:01 | 125 | 3 |
10/1/2016 | 3.1 | Flight 3407 Memorial | 0:39:03 | 0:12:34 | 234 | 8 |
11/12/2016 | 3.1 | Lindsay's Legacy | 0:34:38 | 0:11:09 | 201 | 8 |
7/28/2017 | 3.1 | Seneca Hickory Stick 5K #2 | 0:30:53 | 0:09:56 | 33 | 3 |
9/13/2017 | 3.1 | Scrub Run | 0:32:01 | 0:10:18 | 120 | 9 |
11/11/2017 | 3.1 | Lindsay's Legacy | 0:30:27 | 0:09:48 | 172 | 4 |
4/7/2018 | 3.1 | Feel The Spirit | 0:30:51 | 0:09:56 | 171 | 7 |
5/11/2018 | 3.1 | Buffalo Greek 5K | 0:30:39 | 0:09:52 | 149 | 2 |
5/18/2018 | 3.1 | Tiger Trot | 0:30:43 | 0:09:53 | 71 | 1 |
6/6/2018 | 3.1 | The Big Run | 0:35:23 | 0:11:23 | 227 | 17 |
7/18/2018 | 3.1 | ESB Engineering Society of Buffalo | 0:30:44 | 0:09:54 | 120 | 4 |
8/15/2018 | 3.1 | Moonlight Run | 0:34:22 | 0:11:04 | 691 | 34 |
9/11/2018 | 3.1 | Share The Journey | 0:29:30 | 0:09:30 | 47 | 2 |
9/30/2018 | 3.5 | Queen City Architecture Run | 0:34:14 | 0:09:47 | 87 | 3 |
10/13/2018 | 3.1 | St. Marks Get Set Go | 0:30:24 | 0:09:47 | 55 | 3 |
11/10/2018 | 3.1 | Lindsay's Legacy | 0:29:26 | 0:09:28 | 177 | 10 |
7/12/2019 | 3.1 | ESB Engineering Society of Buffalo | 0:31:59 | 0:10:18 | 114 | 6 |
8/14/2019 | 3.1 | Moonlight Run | 0:30:27 | 0:09:48 | 477 | 31 |
9/21/2019 | 3.1 | Williamsville Oktoberfest | 0:29:24 | 0:09:28 | 103 | 7 |
9/29/2019 | 3.1 | Queen City Architecture Run | 0:28:42 | 0:09:14 | 79 | 7 |
10/12/2019 | 3.1 | St Mark's Get Set Go! 5K | 0:27:32 | 0:08:52 | 76 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/12/2016 | 5 | Shamrock Run | 0:54:25 | 0:10:57 | 2337 | 124 |
11/24/2016 | 5 | YMCA Turkey Trot 8K | 1:04:14 | 0:12:55 | 8189 | 270 |
2/11/2017 | 5 | Y-5 | 1:00:57 | 0:12:11 | 60 | 2 |
3/4/2017 | 5 | Shamrock Run | 0:55:59 | 0:11:16 | 2136 | 105 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:50:55 | 0:10:15 | 5394 | 162 |
3/3/2018 | 5 | Shamrock Run | 0:52:57 | 0:10:39 | 1897 | 95 |
11/22/2018 | 5 | YMCA Turkey Trot | 0:52:43 | 0:10:36 | 5467 | 204 |
5/16/2019 | 5 | Knox Farm | 1:00:34 | 0:12:07 | 65 | 25 |
6/20/2019 | 5 | Knox Farm | 0:57:54 | 0:11:35 | 33 | 11 |
11/28/2019 | 5 | YMCA Turkey Trot | 0:48:03 | 0:09:40 | 3929 | 135 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/27/2019 | 6.2 | Queen City HM 10K | 1:06:13 | 0:10:39 | 60 | 5 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/6/2017 | 9.3 | RUN 716 --- 15K | 1:42:38 | 0:11:01 | 525 | 33 |
8/5/2018 | 9.3 | Run 716 | 1:43:42 | 0:11:08 | 571 | 44 |
8/4/2019 | 9.3 | RUN716 | 1:43:07 | 0:11:04 | 607 | 41 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
1/5/2019 | 13 | Winter Warrior Half Marathon | 2:28:03 | 0:11:18 | 408 | 42 |
2/9/2019 | 10 | Lockport 10 Mile | 2:05:13 | 0:12:31 | 260 | 16 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/29/2016 | 13.1 | Buffalo Half Marthon | 2:38:10 | 0:12:04 | 2812 | 233 |
10/30/2016 | 13.1 | Niagara Falls International Half Marathon | 2:33:44 | 0:11:44 | 1283 | 120 |
5/28/2017 | 13.1 | Buffalo Half Marathon | 2:30:41 | 0:11:30 | 2079 | 131 |
10/1/2017 | 13.1 | Queen City Womens Half Marathon | 2:26:01 | 0:11:08 | 214 | 35 |
5/27/2018 | 13.1 | Buffalo Half Marathon | 2:38:21 | 0:12:05 | 2730 | 174 |
9/15/2018 | 13.1 | Mighty Niagara Half Marathon | 2:26:40 | 0:11:11 | 492 | 31 |
5/4/2019 | 13.1 | GBTC Grand Island Half Marathon | 2:34:34 | 0:11:47 | 275 | 26 |
11/10/2019 | 13.1 | Syracuse Half Marathon (Buffalo Area Runners) | 2:15:51 | 0:10:22 | 1889 | 125 |