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Laurie Haug's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2017Daemen Track Series #2 - 400 Meters0.21:46:188:51:30
2017Daemen Track Series #2 - 1600 Meters18:24:348:24:34
2014Brian Dugan Memorial 5K3.10:24:220:07:51
2009JP Morgan Chase Corporate Challenge3.50:35:400:10:11
2012Tim Frank Memorial Canal Fest40:31:300:07:52
2012Shamrock Run4.50:42:030:09:20
2011Old First Ward Shamrock Run4.90:50:010:10:12
2009Shamrock Run4.970:48:570:09:50
2013Shamrock Run50:44:420:08:56
2014Depew Lancaster Boys & Girls Club 10K6.20:52:430:08:30
2015Strider Glider Quarter Marathon6.60:58:350:08:52
2017BR6 6 Hour Distance Classic132:19:500:10:45
2014GBTC Grand Island Half Marathon13.11:54:160:08:43
2016"BR-6" 6-Hour Distance Classic16.22:49:540:10:29
2013Around The Bay 30K18.63:14:550:10:28
2014Rochester Marathon26.24:48:230:11:00
2014Can Lakes Ultras 50K31.16:41:390:12:54

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/13/20170.2Daemen Track Series #2 - 400 Meters1:46:180:07:083212

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/13/20171Daemen Track Series #2 - 1600 Meters8:24:340:08:283010

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/16/20073.1Jamie LaBarbera Run For Education0:33:000:10:371768
7/25/20073.1Ronald McDonald House0:31:000:09:5938520
8/31/20073.1JP Bullfeathers - Nickel City0:31:080:10:0154730
10/20/20073.1ECMC Lifeline Foundation0:30:230:09:47682
6/5/20083.5JPMorganChase Buffalo Corporate Challenge0:36:200:10:23701202
7/30/20083.1Ronald McDonald House 5K0:28:550:09:1835216
8/6/20083.1Bullfeathers / The Engineering Society of Buffalo0:29:360:09:322816
9/28/20083.1Linda Yalem Safety Run0:30:220:09:4678328
10/4/20083.1ECMC WNY Runs For heroes0:28:430:09:15902
6/4/20093.5JP Morgan Chase Corporate Challenge0:35:400:10:11749208
7/29/20093.1Ronald McDonald House 5K0:28:350:09:1242924
8/12/20093.1Engineering Society of Buffalo0:28:120:09:051785
4/25/20103.1Stella B. Foundation0:29:540:09:37542
7/28/20103.1Ronald McDonald House 5K0:29:230:09:2745016
8/11/20103.1Engineering Society of Buffalo Scholarship Run0:29:410:09:331471
6/18/20113.1Wegmans St. Jude Awesome 5K Run0:27:280:08:50895
7/27/20113.1Ronald McDonald House 5K0:26:220:08:2935613
8/10/20113.1Engineering Society of Buffalo 5K0:26:060:08:241083
9/25/20113.1Linda Yalem Safety Run0:26:150:08:2728310
10/22/20113.1ECMC Run For Heroes0:25:150:08:08603
4/28/20123.1Undy 50000:25:370:08:15906
6/1/20123.1Brian Dugan Memorial Scholarship Run0:24:550:08:01734
6/15/20123.1St. Greg's Great Race0:24:290:07:532738
9/15/20123.1Connor's Weiner Run0:24:450:00:00693
9/16/20123.1Shea's 5K Run & Walk0:24:260:07:52814
9/29/20123.1ECMC Lifeline Foundation WNY Runs For Heroes0:25:270:08:11784
9/30/20123.1Linda Yalem Safety Run0:26:060:08:243237
11/11/20123.1Veterans Day 5K0:24:520:08:001024
4/27/20133.1Undy 50000:24:540:08:01839
5/10/20133.1Sedita Dragon0:25:440:08:17516
6/18/20133.1Best of Eggertsville0:25:230:08:10982
6/21/20133.1St. Gregory The Great Great Race0:25:430:08:173499
8/8/20133.1Run For Hope0:25:370:08:15511
9/15/20133.1Shea's 5K Run & Walk For Restoration0:24:350:07:55892
9/28/20133.1ECMC Runs For Heroes0:25:410:08:16704
9/29/20133.1Linda Yalem Safety Run0:25:070:08:051742
11/10/20133.1Veterans Day 5K0:25:170:08:08861
1/26/20143.1Penguin Run0:26:370:08:341131
2/2/20143.1Mr Ed's Super Bowl Warmup0:26:090:08:251053
4/6/20143.1Shoes For The Shelter0:25:030:08:041391
5/9/20143.1Town of Tonawanda 5K0:24:510:08:00461
5/30/20143.1Brian Dugan Memorial 5K0:24:220:07:51732
6/14/20143.1Susan G. Komen Race For The Cure0:24:260:07:521286
6/17/20143.1Best Of Eggertsville0:24:440:07:58671
6/20/20143.1St. Greg's Great Race0:24:500:08:002524
7/14/20143.1Loughran's Alumni Cup 5K0:25:320:08:131685
7/23/20143.1Engineering Society of Buffalo 5K0:24:240:07:51691
7/30/20143.1Ronald McDonald House 5K0:25:160:08:082797
8/20/20143.1Moonlight Run0:25:260:08:112297
9/13/20143.1Lebros Fall Classic0:27:240:08:491154
9/19/20143.1Brothers of Mercy 5K0:26:410:08:351174
9/27/20143.1A Run In The Country0:26:260:08:30835
11/1/20143.1Veterans Day 5K0:25:170:08:08672
11/8/20143.1Lindsay's Legacy 5K Run0:25:110:08:061187
2/1/20153.1Mr. Ed's Super Bowl Warmup0:32:550:10:3625510
4/12/20153.1Putting Hunger On The Run0:26:290:08:31834
5/29/20153.1Brian Dugan 5K0:26:150:08:27852
6/17/20153.1Buffalo Broadcasters Celebrity Run0:27:080:08:44943
6/19/20153.1St Greg's Great Race0:26:370:08:3439017
12/13/20153.1Freezer Run0:25:250:08:112077
8/17/20163.1Moonlight Run0:27:280:08:503298
9/25/20163.1Linda Yalem Safety Run0:25:250:08:111393
1/29/20173.1Penguin Run0:28:070:09:031469
6/15/20173.5JP Morgan Chase Corporate Challenge1:19:330:22:4495365180
12/10/20173.1Freezer Run0:37:570:12:1332416

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/3/20074.97Shamrock Run0:53:460:10:49166580
3/1/20084.97Shamrock Run0:51:140:10:18145568
3/7/20094.97Shamrock Run0:48:570:09:51168972
3/5/20114.9Old First Ward Shamrock Run0:50:010:10:04178172
7/21/20114Tim Frank Memorial Canal Fest0:35:330:08:53832
3/3/20124.5Shamrock Run0:42:030:09:16118840
7/19/20124Tim Frank Memorial Canal Fest0:31:300:07:52855
8/1/20124ESB Engineering Scholarship Run0:32:170:08:04571
7/14/20134Tim Frank Memorial Canal Fest0:34:010:08:30742
7/19/20134Subaru Buffalo Chase0:35:010:08:4541613
7/24/20134ESB Enginerring Society of Buffalo0:32:420:08:11631
7/13/20144Tim Frank Memorial Canal Fest 4 Miles0:33:570:08:29542
7/18/20144Subaru 4 Mile Chase0:31:350:07:543318

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/6/20105Shamrock Run0:47:260:09:33163480
3/2/20135Shamrock Run0:44:420:09:00107545
3/1/20145Shamrock Run0:48:100:09:41141744
3/7/20155Shamrock Run0:49:270:09:57139639
3/12/20165Shamrock Run0:47:370:09:35140139
3/4/20175Shamrock Run0:48:310:09:46123241

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20146.2Depew Lancaster Boys & Girls Club 10K0:52:430:08:293157
10/31/20156.6Strider Glider Quarter Marathon0:58:350:08:561025
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K0:55:540:09:0037513

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
4/23/201713BR6 6 Hour Distance Classic2:19:500:10:479622

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/5/200713.1GBTC Half Marathon2:39:330:12:1025817
5/25/200813.1Buffalo Half Marathon2:27:350:11:151330110
5/24/200913.1Buffalo Marathon - Half Marathon2:31:210:11:331747143
5/30/201013.1Buffalo Half Marathon2:25:090:11:041790141
5/29/201113.1Buffalo Half Marathon2:11:570:10:04114568
5/5/201213.1Grand Island Half Marathon1:57:500:08:5924513
5/27/201213.1Buffalo Half Marathon1:57:080:08:5672637
9/22/201213.1Mighty Niagara Half Marathon1:55:210:08:4828023
3/24/201318.6Around The Bay 30K3:14:550:10:274476316
5/4/201313.1GBTC Grand Island Half Marathon1:57:410:08:5922315
5/26/201313.1Buffalo Half Marathon1:56:230:08:5376249
2/23/201413.1Walt Disney World Princess Half Marathon2:28:370:11:212629273
5/3/201413.1GBTC Grand Island Half Marathon1:54:160:08:431333
5/25/201413.1Buffalo Half Marathon1:54:180:08:4472112
5/2/201513.1GBTC Grand Island Half Marathon2:11:180:10:0122512
5/24/201513.1Buffalo Half Marathon2:03:400:09:26121647
6/7/201513.1Biggest Loser Half Marathon2:05:570:09:3617015
9/20/201513.1Rochester Half Marathon2:11:200:05:01102569
10/24/201513.1EVL Halloween Half Marathon2:32:410:11:3966657
4/24/201616.2"BR-6" 6-Hour Distance Classic2:49:540:10:299019
9/18/201613.1Rochester Half Marathon2:12:400:10:0767144
10/29/201613.1EVL Half Marathon2:12:210:10:0640824
3/26/201713.1Syracuse Half Marathon2:16:240:10:242786191
5/6/201713.1GBTC Grand Island Half Marathon2:09:560:09:5522517
5/28/201713.1Buffalo Half Marathon2:21:080:10:461738109
9/17/201713.1Rochester Half Maratahon2:09:430:09:5460528
10/1/201713.1Queen City Womens Half Marathon2:00:520:09:137916
10/28/201713.1EVL Halloween Half Marathon2:39:030:12:0870058
11/12/201713.1Syracuse Fall Half Marathon2:22:380:10:531896123

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/21/201426.2Rochester Marathon4:48:230:11:0035913

50 km section (31 .. 49.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/11/201431.1Can Lakes Ultras 50K6:41:390:12:566125