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Laurie Grundner's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2018Daemen Summer Track #4 - 2000.10:00:480:08:00
2018Daemen Summer Track #5 - 400 Meters0.20:01:560:09:40
2018Daemen Summer Track #5 - 800 Meters0.50:04:260:08:52
2018Lancaster Mile (WOMEN)10:08:240:08:24
2018Daemen Summer Track #4 - 320020:19:340:09:47
2018Run With The PAC3.10:29:210:09:28
2019Shamrock Run50:49:380:09:55
2018Lancaster Depew Boys & Girls Club 10K6.21:08:460:11:05
2018Lancaster Striders Quarter Marathon6.61:08:240:10:21
2018Run 7169.31:37:040:10:26
2018Buffalo Half Marathon13.12:25:200:11:05

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/26/20180.1Daemen Summer Track #4 - 2000:00:480:06:263315
7/26/20180.2Daemen Summer Track #4 - 4000:01:580:07:553517
7/26/20180.5Daemen Summer Track #4 - 8000:04:330:09:093317
8/2/20180.1Daemen Summer Track #5 - 200 Meters0:00:510:06:505529
8/2/20180.2Daemen Summer Track #5 - 400 Meters0:01:560:07:473922
8/2/20180.5Daemen Summer Track #5 - 800 Meters0:04:260:08:553419
2/10/20190.1Checkers Indoor Track 2000:00:560:07:316426
2/10/20190.2Checkers Indoor Track 4000:02:100:08:436823
2/10/20190.5Checkers Indoor Track 8000:04:570:09:576020
3/9/20190.2Fight For Air Stair Climb0:05:160:17:331443

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/26/20181Daemen Summer Track #4 - MILE0:09:260:09:263820
8/2/20181Daemen Summer Track #5 - MILE0:09:120:09:124122
8/23/20181Lancaster Mile (WOMEN)0:08:240:08:24332
2/10/20191Checkers Indoor Track 16000:09:400:09:436421

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/26/20182Daemen Summer Track #4 - 32000:19:340:09:50209
8/2/20182Daemen Summer Track #5 - 3200 Meters0:19:580:10:022915

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/17/20183.1Father Baker Father's Day 5K0:29:490:09:36783
7/19/20183.1St. John Vianney Kickoff Run0:31:150:10:041783
8/11/20183.1Erie County Fair 5K0:30:420:09:532927
11/18/20183.1Run With The PAC0:29:210:09:271045
2/24/20193.1Polar Bear 5K0:32:170:10:231022

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/3/20185Shamrock Run0:51:110:10:18164037
3/2/20195Shamrock Run0:49:380:09:59135521

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20186.2Lancaster Depew Boys & Girls Club 10K1:08:460:11:0453811
10/20/20186.6Lancaster Striders Quarter Marathon1:08:240:10:2614310

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/5/20189.3Run 7161:37:040:10:254729

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/27/201813.1Buffalo Half Marathon2:25:200:11:05215936