Laurie Grundner's Statistics 2013..2024

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Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Daemen College Track 200 Meters	0.1	0:00:48	0:08:00
2019	Daemen College Track Series #4 400m	0.2	0:01:47	0:08:55
2019	Daemen College Track 800 Meters	0.5	0:04:14	0:08:28
2018	Lancaster Mile (WOMEN)	1	0:08:24	0:08:24
2019	Telegraph Road	1.3	0:14:18	0:11:00
2019	Daemen College Track Series #2 MILE	1.6	0:09:15	0:05:46
2019	Notre Dame Academy Fun Run	2	0:17:59	0:08:59
2018	Run With The PAC	3.1	0:29:21	0:09:28
2019	Jackhammer Trail #4	3.2	0:39:27	0:12:19
2019	JP Morgan Corporate Challenge	3.5	0:34:42	0:09:54
2019	Peter Glavin XC #3 WOMEN	3.7	0:40:44	0:11:00
2019	Iroquois Foundation 4 Miles Salutes Vets	4	0:40:50	0:10:12
2019	Shamrock Run	5	0:49:38	0:09:55
2019	Depew-Lancaster B&G Club 10K	6.2	1:05:23	0:10:32
2019	Strider Glider Quarter Marathon	6.6	1:05:18	0:09:53
2018	Run 716	9.3	1:37:04	0:10:26
2018	Buffalo Half Marathon	13.1	2:25:20	0:11:05

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:00:48	0:06:26	33	15
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:58	0:07:55	35	17
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:04:33	0:09:09	33	17
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:51	0:06:50	55	29
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:56	0:07:47	39	22
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:04:26	0:08:55	34	19
2/10/2019	0.1	Checkers Indoor Track 200	0:00:56	0:07:31	64	26
2/10/2019	0.2	Checkers Indoor Track 400	0:02:10	0:08:43	68	23
2/10/2019	0.5	Checkers Indoor Track 800	0:04:57	0:09:57	60	20
3/9/2019	0.2	Fight For Air Stair Climb	0:05:16	0:17:33	144	3
7/11/2019	0.1	Daemen College Track 200 Meters	0:00:48	0:06:26	25	12
7/11/2019	0.2	Daemen College Track 400 Meters	0:01:48	0:07:15	19	10
7/11/2019	0.5	Daemen College Track 800 Meters	0:04:14	0:08:31	25	10
7/18/2019	0.1	Daemen College Track Series #2 200m	0:00:51	0:06:50	19	7
7/18/2019	0.2	Daemen College Track Series #2 400m	0:01:51	0:07:27	25	9
7/18/2019	0.5	Daemen College Track Series #2 800m	0:04:28	0:08:59	20	9
7/25/2019	0.1	Daemen College Track Series #3 200m	0:00:50	0:06:42	35	13
7/25/2019	0.2	Daemen College Track Series #3 400m	0:01:48	0:07:15	22	11
7/25/2019	0.5	Daemen College Track Series #3 800m	0:04:14	0:08:31	18	8
8/1/2019	0.1	Daemen College Track Series #4 200m	0:00:49	0:06:34	42	23
8/1/2019	0.2	Daemen College Track Series #4 400m	0:01:47	0:07:10	30	18
8/1/2019	0.5	Daemen College Track Series #4 800 m	0:04:17	0:08:37	26	14

Date	Distance	Race name	Time	Pace	Place	In Group
7/26/2018	1	Daemen Summer Track #4 - MILE	0:09:26	0:09:26	38	20
8/2/2018	1	Daemen Summer Track #5 - MILE	0:09:12	0:09:12	41	22
8/23/2018	1	Lancaster Mile (WOMEN)	0:08:24	0:08:24	33	2
2/10/2019	1	Checkers Indoor Track 1600	0:09:40	0:09:43	64	21
7/11/2019	1	Daemen College Track 1600 Meters	0:09:04	0:09:07	29	14
7/25/2019	1	Daemen College Track Series #3 1600m	0:08:56	0:08:59	25	10
8/1/2019	1	Daemen College Track Series #4 Mile	0:09:14	0:09:14	36	19
8/8/2019	1	Checkers Mueller Mile	0:08:37	0:08:37	189	11
8/22/2019	1	Lancaster Striders Mile - Women	0:08:32	0:08:32	28	1

Date	Distance	Race name	Time	Pace	Place	In Group
7/26/2018	2	Daemen Summer Track #4 - 3200	0:19:34	0:09:50	20	9
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:19:58	0:10:02	29	15
5/19/2019	1.3	Telegraph Road	0:14:18	0:10:55	43	14
7/11/2019	2	Daemen College Track 3200 Meters	0:21:05	0:10:36	18	9
7/18/2019	1.6	Daemen College Track Series #2 MILE	0:09:15	0:09:15	27	11
7/18/2019	2	Daemen College Track Series #2 3200m	0:19:32	0:09:49	14	6
7/25/2019	2	Daemen College Track Series #3 3200m	0:18:54	0:09:30	15	7
8/1/2019	2	Daemen College Track Series #4 3200m	0:19:33	0:09:50	18	9
9/14/2019	2	Notre Dame Academy Fun Run	0:17:59	0:09:00	47	1

Date	Distance	Race name	Time	Pace	Place	In Group
6/17/2018	3.1	Father Baker Father's Day 5K	0:29:49	0:09:36	78	3
7/19/2018	3.1	St. John Vianney Kickoff Run	0:31:15	0:10:04	178	3
8/11/2018	3.1	Erie County Fair 5K	0:30:42	0:09:53	292	7
11/18/2018	3.1	Run With The PAC	0:29:21	0:09:27	104	5
2/24/2019	3.1	Polar Bear 5K	0:32:17	0:10:23	102	2
4/20/2019	3.1	Bunny Hop	0:31:19	0:10:05	409	1
6/13/2019	3.5	JP Morgan Corporate Challenge	0:34:42	0:09:55	3175	988
6/20/2019	3.1	West Seneca Community Run	0:30:54	0:09:57	107	2
6/23/2019	3.1	Ashley May 5K	0:31:20	0:10:05	109	3
7/31/2019	3.1	Ronald McDonald House 5K	0:31:38	0:10:11	451	15
8/10/2019	3.1	Erie County Fair	0:30:00	0:09:39	251	12
8/14/2019	3.1	Moonlight Run	0:29:33	0:09:31	422	9
8/20/2019	3.2	Jackhammer Trail #4	0:39:27	0:12:20	65	1
9/12/2019	3.1	Scrub Run	0:30:44	0:09:54	133	5
9/27/2019	3.1	Ryan Purcell Memorial	0:29:33	0:09:31	106	1
10/6/2019	3.7	Peter Glavin XC #3 WOMEN	0:40:44	0:10:56	72	24
11/9/2019	3.1	Lindsay's Legacy	0:29:44	0:09:34	160	9
11/16/2019	3.1	Take A Breath For Life	0:30:26	0:09:48	53	1
11/17/2019	3.1	GBTC Cross Country	0:35:16	0:11:21	39	1

Date	Distance	Race name	Time	Pace	Place	In Group
11/10/2019	4	Iroquois Foundation 4 Miles Salutes Vets	0:40:50	0:10:13	79	1

Date	Distance	Race name	Time	Pace	Place	In Group
3/3/2018	5	Shamrock Run	0:51:11	0:10:18	1640	37
3/2/2019	5	Shamrock Run	0:49:38	0:09:59	1355	21

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	1:08:46	0:11:04	538	11
10/20/2018	6.6	Lancaster Striders Quarter Marathon	1:08:24	0:10:26	143	10
6/15/2019	6.2	Trooper Brinkerhoff 10K	1:06:04	0:10:38	74	6
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	1:05:23	0:10:31	451	13
10/12/2019	6.2	Monster Scramble 10K	1:05:49	0:10:36	35	1
10/19/2019	6.6	Strider Glider Quarter Marathon	1:05:18	0:09:58	118	8
10/27/2019	6.2	BuffaloRunners Chestnut Ridge Challenge	1:10:14	0:11:18	62	5

Date	Distance	Race name	Time	Pace	Place	In Group
8/5/2018	9.3	Run 716	1:37:04	0:10:25	472	9
8/4/2019	9.3	RUN716	1:46:44	0:11:27	655	26

Date	Distance	Race name	Time	Pace	Place	In Group
5/27/2018	13.1	Buffalo Half Marathon	2:25:20	0:11:05	2159	36
5/26/2019	13.1	Buffalo Half Marathon	2:26:16	0:11:09	2242	44
9/21/2019	13.1	Mighty Niagara Half Marathon	2:35:08	0:11:50	599	17