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Laurie Grundner's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2019Daemen College Track 200 Meters0.10:00:480:08:00
2019Daemen College Track Series #4 400m0.20:01:470:08:55
2019Daemen College Track 800 Meters0.50:04:140:08:28
2018Lancaster Mile (WOMEN)10:08:240:08:24
2019Telegraph Road1.30:14:180:11:00
2019Daemen College Track Series #2 MILE1.60:09:150:05:46
2019Notre Dame Academy Fun Run20:17:590:08:59
2018Run With The PAC3.10:29:210:09:28
2019Jackhammer Trail #43.20:39:270:12:19
2019JP Morgan Corporate Challenge3.50:34:420:09:54
2019Peter Glavin XC #3 WOMEN3.70:40:440:11:00
2019Shamrock Run50:49:380:09:55
2019Depew-Lancaster B&G Club 10K6.21:05:230:10:32
2018Lancaster Striders Quarter Marathon6.61:08:240:10:21
2018Run 7169.31:37:040:10:26
2018Buffalo Half Marathon13.12:25:200:11:05

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/26/20180.1Daemen Summer Track #4 - 2000:00:480:06:263315
7/26/20180.2Daemen Summer Track #4 - 4000:01:580:07:553517
7/26/20180.5Daemen Summer Track #4 - 8000:04:330:09:093317
8/2/20180.1Daemen Summer Track #5 - 200 Meters0:00:510:06:505529
8/2/20180.2Daemen Summer Track #5 - 400 Meters0:01:560:07:473922
8/2/20180.5Daemen Summer Track #5 - 800 Meters0:04:260:08:553419
2/10/20190.1Checkers Indoor Track 2000:00:560:07:316426
2/10/20190.2Checkers Indoor Track 4000:02:100:08:436823
2/10/20190.5Checkers Indoor Track 8000:04:570:09:576020
3/9/20190.2Fight For Air Stair Climb0:05:160:17:331443
7/11/20190.1Daemen College Track 200 Meters0:00:480:06:262512
7/11/20190.2Daemen College Track 400 Meters0:01:480:07:151910
7/11/20190.5Daemen College Track 800 Meters0:04:140:08:312510
7/18/20190.1Daemen College Track Series #2 200m0:00:510:06:50197
7/18/20190.2Daemen College Track Series #2 400m0:01:510:07:27259
7/18/20190.5Daemen College Track Series #2 800m0:04:280:08:59209
7/25/20190.1Daemen College Track Series #3 200m0:00:500:06:423513
7/25/20190.2Daemen College Track Series #3 400m0:01:480:07:152211
7/25/20190.5Daemen College Track Series #3 800m0:04:140:08:31188
8/1/20190.1Daemen College Track Series #4 200m0:00:490:06:344223
8/1/20190.2Daemen College Track Series #4 400m0:01:470:07:103018
8/1/20190.5Daemen College Track Series #4 800 m0:04:170:08:372614

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/26/20181Daemen Summer Track #4 - MILE0:09:260:09:263820
8/2/20181Daemen Summer Track #5 - MILE0:09:120:09:124122
8/23/20181Lancaster Mile (WOMEN)0:08:240:08:24332
2/10/20191Checkers Indoor Track 16000:09:400:09:436421
7/11/20191Daemen College Track 1600 Meters0:09:040:09:072914
7/25/20191Daemen College Track Series #3 1600m0:08:560:08:592510
8/1/20191Daemen College Track Series #4 Mile0:09:140:09:143619
8/8/20191Checkers Mueller Mile0:08:370:08:3718911
8/22/20191Lancaster Striders Mile - Women0:08:320:08:32281

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/26/20182Daemen Summer Track #4 - 32000:19:340:09:50209
8/2/20182Daemen Summer Track #5 - 3200 Meters0:19:580:10:022915
5/19/20191.3Telegraph Road0:14:180:10:554314
7/11/20192Daemen College Track 3200 Meters0:21:050:10:36189
7/18/20191.6Daemen College Track Series #2 MILE0:09:150:09:152711
7/18/20192Daemen College Track Series #2 3200m0:19:320:09:49146
7/25/20192Daemen College Track Series #3 3200m0:18:540:09:30157
8/1/20192Daemen College Track Series #4 3200m0:19:330:09:50189
9/14/20192Notre Dame Academy Fun Run0:17:590:09:00471

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/17/20183.1Father Baker Father's Day 5K0:29:490:09:36783
7/19/20183.1St. John Vianney Kickoff Run0:31:150:10:041783
8/11/20183.1Erie County Fair 5K0:30:420:09:532927
11/18/20183.1Run With The PAC0:29:210:09:271045
2/24/20193.1Polar Bear 5K0:32:170:10:231022
4/20/20193.1Bunny Hop0:31:190:10:054091
6/13/20193.5JP Morgan Corporate Challenge0:34:420:09:553175988
6/20/20193.1West Seneca Community Run0:30:540:09:571072
6/23/20193.1Ashley May 5K0:31:200:10:051093
7/31/20193.1Ronald McDonald House 5K0:31:380:10:1145115
8/10/20193.1Erie County Fair0:30:000:09:3925112
8/14/20193.1Moonlight Run0:29:330:09:314229
8/20/20193.2Jackhammer Trail #40:39:270:12:20651
9/12/20193.1Scrub Run0:30:440:09:541335
9/27/20193.1Ryan Purcell Memorial0:29:330:09:311061
10/6/20193.7Peter Glavin XC #3 WOMEN0:40:440:10:567224

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/3/20185Shamrock Run0:51:110:10:18164037
3/2/20195Shamrock Run0:49:380:09:59135521

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20186.2Lancaster Depew Boys & Girls Club 10K1:08:460:11:0453811
10/20/20186.6Lancaster Striders Quarter Marathon1:08:240:10:2614310
6/15/20196.2Trooper Brinkerhoff 10K1:06:040:10:38746
7/4/20196.2Depew-Lancaster B&G Club 10K1:05:230:10:3145113
10/12/20196.2Monster Scramble 10K1:05:490:10:36351

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/5/20189.3Run 7161:37:040:10:254729
8/4/20199.3RUN7161:46:440:11:2765526

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/27/201813.1Buffalo Half Marathon2:25:200:11:05215936
5/26/201913.1Buffalo Half Marathon2:26:160:11:09224244
9/21/201913.1Mighty Niagara Half Marathon2:35:080:11:5059917