Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2018 | Jackrabbit Snowshie Race #5 Short | 1 | 0:14:38 | 0:14:38 |
2016 | Dominator XC Run | 1.8 | 0:17:27 | 0:09:41 |
2017 | Flatliner Series #1 | 3 | 0:29:59 | 0:09:59 |
2013 | Linda Yalem Safety Run | 3.1 | 0:27:22 | 0:08:49 |
2016 | Jackhammer Trail Series #5 | 3.2 | 0:37:21 | 0:11:40 |
2013 | JP Morgan Buffalo Corporate Challenge | 3.5 | 0:32:07 | 0:09:10 |
2013 | Allagany Adventure Runs 6K Trail | 3.7 | 0:30:11 | 0:08:09 |
2018 | 4 In The Rough | 4 | 0:38:13 | 0:09:33 |
2015 | EVL 6 | 4.2 | 0:48:29 | 0:11:32 |
2017 | EVL-4 Trail | 4.3 | 0:54:34 | 0:12:41 |
2013 | Shamrock Run | 5 | 0:47:17 | 0:09:27 |
2013 | Lakewood Firecracker 10K | 6.2 | 0:58:54 | 0:09:30 |
2013 | Fleet Feet 15K Run Into Buffalo | 9.3 | 1:39:38 | 0:10:42 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/5/2018 | 1 | Jackrabbit Snowshie Race #5 Short | 0:14:38 | 0:14:38 | 11 | 8 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/24/2016 | 3 | Dirt Devil Trail #1 | 0:37:49 | 0:12:36 | 45 | 3 |
5/31/2016 | 3 | Dirt Devil Trail #2 | 0:37:56 | 0:12:39 | 47 | 5 |
6/7/2016 | 3 | Dirt Devil Trail #3 | 0:36:26 | 0:12:09 | 57 | 5 |
6/14/2016 | 3 | Dirt Devil Trail #4 | 0:38:04 | 0:12:41 | 53 | 2 |
6/22/2016 | 3 | Dirt Devil #5 | 0:36:50 | 0:12:17 | 67 | 4 |
6/28/2016 | 3 | Dirt Devil #6 | 0:36:43 | 0:12:14 | 60 | 3 |
11/6/2016 | 1.8 | Dominator XC Run | 0:17:27 | 0:09:42 | 20 | 3 |
4/5/2017 | 3 | Flatliner Series #1 | 0:29:59 | 0:10:00 | 72 | 9 |
4/26/2017 | 3 | Flatliner Series #4 | 0:31:35 | 0:10:32 | 64 | 11 |
5/23/2017 | 3 | Dirt Devil Trail Race #1 | 0:36:48 | 0:12:16 | 61 | 5 |
5/30/2017 | 3 | Dirt Devil Trail Race #2 | 0:37:09 | 0:12:23 | 54 | 5 |
6/20/2017 | 3 | Dirt Devil Trail Race #5 | 0:39:01 | 0:13:00 | 59 | 10 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/14/2013 | 3.1 | Shoes For The Shelter | 0:28:40 | 0:09:14 | 212 | 4 |
5/4/2013 | 3.7 | Allagany Adventure Runs 6K Trail | 0:30:11 | 0:08:06 | 40 | 3 |
6/1/2013 | 3.1 | Run The Burg | 0:28:00 | 0:09:01 | 237 | 5 |
6/6/2013 | 3.5 | JP Morgan Buffalo Corporate Challenge | 0:32:07 | 0:09:11 | 2533 | 654 |
9/29/2013 | 3.1 | Linda Yalem Safety Run | 0:27:22 | 0:08:49 | 274 | 10 |
6/1/2014 | 3.5 | Grinder Trail | 0:39:34 | 0:11:18 | 90 | 3 |
6/21/2014 | 3.1 | Chase The Sun Summer Soltice 5K | 0:28:10 | 0:09:04 | 83 | 3 |
9/27/2014 | 3.1 | Autumn Challenge 5K Trail | 0:30:55 | 0:09:57 | 48 | 2 |
12/14/2014 | 3.1 | Freezer Run | 0:28:00 | 0:09:01 | 236 | 9 |
5/31/2015 | 3.5 | Grinder | 0:43:15 | 0:12:21 | 101 | 5 |
6/20/2015 | 3.1 | Chase The Sun - Summer Solstice 5K | 0:29:41 | 0:09:33 | 98 | 5 |
8/19/2015 | 3.1 | Moonlight Run | 0:30:38 | 0:09:52 | 564 | 19 |
12/13/2015 | 3.1 | Freezer Run | 0:29:11 | 0:09:24 | 365 | 15 |
5/7/2016 | 3.7 | Allegany Adventure Runs 6K Trail | 0:32:32 | 0:08:44 | 36 | 6 |
8/2/2016 | 3.2 | Jackhammer Trail Series #1 | 0:38:35 | 0:12:03 | 60 | 4 |
8/9/2016 | 3.2 | Jackhammer Trail Series #2 | 0:38:46 | 0:12:07 | 69 | 6 |
8/23/2016 | 3.2 | Jackhammer Trail Series #4 | 0:37:48 | 0:11:49 | 69 | 5 |
8/30/2016 | 3.2 | Jackhammer Trail Series #5 | 0:37:21 | 0:11:40 | 80 | 5 |
12/11/2016 | 3.1 | Freezer Run | 0:31:14 | 0:10:03 | 283 | 19 |
5/6/2017 | 3.7 | Allegany Adventure Runs 6K | 0:34:15 | 0:09:11 | 28 | 3 |
6/19/2017 | 3.1 | Chase The Sun | 0:30:20 | 0:09:46 | 79 | 4 |
7/15/2017 | 3.1 | Character Chase | 0:29:23 | 0:09:27 | 101 | 3 |
8/1/2017 | 3.2 | Jackhammer Trail Series #1 | 0:38:04 | 0:11:54 | 97 | 11 |
8/15/2017 | 3.2 | Jackhammer Trail Series #3 | 0:38:26 | 0:12:01 | 89 | 11 |
8/29/2017 | 3.2 | Jackhammer Trail Series #5 | 0:37:34 | 0:11:44 | 90 | 11 |
12/2/2017 | 3.1 | Holly Jolly | 0:29:56 | 0:09:38 | 122 | 2 |
1/27/2018 | 3.1 | Frozen Chozen | 0:29:57 | 0:09:38 | 85 | 5 |
5/5/2018 | 3.7 | Allegany Adventure Runs 6K | 0:33:53 | 0:09:05 | 33 | 4 |
6/6/2018 | 3.1 | The Big Run | 0:29:34 | 0:09:31 | 113 | 8 |
6/21/2018 | 3.1 | Chase The Sun | 0:30:31 | 0:09:49 | 95 | 4 |
12/9/2018 | 3.1 | Freezer Run | 0:32:30 | 0:10:28 | 230 | 10 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/27/2014 | 4 | EVL-4 | 0:48:20 | 0:12:05 | 60 | 4 |
8/31/2014 | 4 | Dirty Bit | 0:50:41 | 0:12:40 | 33 | 2 |
7/26/2015 | 4.2 | EVL 6 | 0:48:29 | 0:11:33 | 70 | 10 |
7/23/2017 | 4.3 | EVL-4 Trail | 0:54:34 | 0:13:00 | 70 | 9 |
9/9/2018 | 4 | 4 In The Rough | 0:38:13 | 0:09:33 | 28 | 10 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/2/2013 | 5 | Shamrock Run | 0:47:17 | 0:09:31 | 1489 | 47 |
3/1/2014 | 5 | Shamrock Run | 0:48:10 | 0:09:41 | 1415 | 40 |
6/11/2014 | 5 | Brian Moorman's PUNT Foundation Blackbird 8K | 0:48:05 | 0:09:40 | 99 | 4 |
3/7/2015 | 5 | Shamrock Run | 0:50:33 | 0:10:10 | 1554 | 42 |
3/12/2016 | 5 | Shamrock Run | 0:54:10 | 0:10:54 | 2305 | 91 |
3/4/2017 | 5 | Shamrock Run | 0:51:21 | 0:10:20 | 1609 | 64 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:50:06 | 0:10:05 | 5093 | 141 |
3/3/2018 | 5 | Shamrock Run | 0:50:43 | 0:10:12 | 1575 | 50 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/4/2013 | 6.2 | Lakewood Firecracker 10K | 0:58:54 | 0:09:29 | 184 | 9 |
7/4/2017 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 1:04:20 | 0:10:21 | 644 | 26 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
9/2/2013 | 9.3 | Fleet Feet 15K Run Into Buffalo | 1:39:38 | 0:10:41 | 416 | 11 |