Laura Delaney's Statistics 2013..2024

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Laura Delaney's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen Summer Track #5 - 200 Meters	0.1	0:00:55	0:09:10
2019	Fight For Air Stair Climb	0.2	0:07:54	0:39:30
2016	Daemen College Summer Track #4 800 Meters	0.5	5:00:06	10:00:12
2017	Daemen Track Series #4 - 800 Meters	0.6	5:20:36	8:54:20
2017	Telegraph Road	0.8	0:14:18	0:17:52
2017	Flight of Five	0.9	0:09:53	0:10:58
2015	Lancaster Mile	1	0:09:34	0:09:34
2015	Telegraph Road	1.2	0:14:18	0:11:55
2014	A Walk In Lauren's Shoes	1.9	0:19:26	0:10:13
2015	Ice Man 2 Miler	2	0:21:32	0:10:46
2016	Dash 'n Splash	2.5	0:26:18	0:10:31
2013	Freezer Run	2.76	0:34:09	0:12:22
2017	Tofurkey Trot	2.8	0:48:17	0:17:14
2016	Run Forest Run	2.9	0:33:25	0:11:31
2015	Homeless Female Veterans	3	0:32:21	0:10:47
2015	Home For The Holidays	3.1	0:30:57	0:09:59
2018	BuffaloRunners 6-Hour Distance Classic	3.2	1:04:15	0:20:04
2014	JP Morgan Chase Corporate Challenge	3.5	0:36:58	0:10:33
2014	Celtic Challenge	4	0:44:13	0:11:03
2014	Soaker 7.7	4.8	0:52:19	0:10:53
2015	Knox Farm	5	0:31:25	0:06:17
2019	Latino Vets 8K	5.3	1:11:56	0:13:34
2014	Trooper Brinkerhoff 10K	6.2	1:11:34	0:11:32
2019	BR6 6-Hour Distance Classic	6.5	1:36:32	0:14:51
2014	Strider Glider Quarter Marathon	6.6	1:15:37	0:11:27
2013	Fleet Feet 15K Run Into Buffalo	9.3	2:06:21	0:13:35
2016	"BR-6" 6-Hour Distance Classic	13	3:04:11	0:14:10
2014	Mighty Niagara Half Marathon	13.1	2:45:31	0:12:38
2015	6-Hour Distance Classic	16.2	4:39:45	0:17:16

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	0:52:06	0:06:59	42	17
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	2:09:18	0:08:40	45	20
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	5:00:06	0:10:04	43	19
7/6/2017	0.1	Daemen Track Series #1 - 100 Meters	0:24:52	6:40:14	27	13
7/6/2017	0.1	Daemen Track Series #1 - 200 Meters	1:02:00	8:18:54	35	17
7/6/2017	0.2	Daemen Track Series #1 - 400 Meters	2:17:49	9:14:30	34	14
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	5:23:53	10:51:36	40	16
7/13/2017	0.1	Daemen Track Series #2 - 200 Meters	1:01:34	0:08:16	43	19
7/13/2017	0.2	Daemen Track Series #2 - 400 Meters	2:11:34	0:08:49	43	19
7/13/2017	0.5	Daemen Track Series #2 - 800 Meters	5:25:06	0:10:54	40	17
7/20/2017	0.1	Daemen Track Series #3 - 100 Meters	0:26:42	0:07:10	29	15
7/20/2017	0.1	Daemen Track Series #3 - 200 Meters	0:58:48	0:07:53	30	14
7/20/2017	0.2	Daemen Track Series #3 - 400 Meters	2:22:12	0:09:32	32	17
7/20/2017	0.5	Daemen Track Series #3 - 800 Meters	5:24:30	0:10:53	34	17
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	0:54:30	0:07:19	48	25
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	2:12:24	0:08:53	49	27
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	5:20:36	0:10:45	51	28
8/3/2017	0.1	Daemen Track Series #5 - 100 Meters	0:35:36	0:09:33	49	28
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	0:53:24	0:07:11	46	23
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	2:11:55	0:08:52	49	28
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	5:12:36	0:10:29	47	23
8/10/2017	0.1	Daemen Track Series #6 - 200 Meters	0:54:54	0:07:22	38	12
8/10/2017	0.2	Daemen Track Series #6 - 400 Meters	2:17:30	0:09:13	40	17
8/10/2017	0.5	Daemen Track Series #6 - 800 Meters	5:25:00	0:10:54	44	15
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
8/20/2017	0.8	Telegraph Road	0:14:18	0:17:14	48	7
9/7/2017	0.9	Flight of Five	0:09:53	0:10:28	35	5
3/10/2018	0.2	Fight For Air Stair Climb	0:11:37	0:48:16	284	40
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:55	0:07:23	59	33
3/9/2019	0.2	Fight For Air Stair Climb	0:07:54	0:26:20	362	54

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/8/2015	1	Hump Day Mile - Women	0:10:06	0:10:06	36	9
8/5/2015	1	GBTC Mile	0:09:39	0:09:39	94	6
8/13/2015	1	Mueller Mile	0:09:54	0:09:54	245	14
8/27/2015	1	Lancaster Mile	0:09:34	0:09:34	95	5
9/17/2015	1	Flight of Five 1-Mile	0:10:11	0:10:11	73	8
4/30/2016	1	716 Mile	0:10:09	0:10:09	71	11
7/6/2016	1	Hump Day Mile	0:09:50	0:09:50	113	7
7/20/2016	1	PBA Blue Mile	0:10:03	0:10:03	54	8
7/28/2016	1	Daemen College Summer Track #4 1600 Meters	10:05:00	0:10:09	45	23
8/3/2016	1	GBTC Track Mile	0:09:58	0:09:58	73	5
8/11/2016	1	Checkers Mueller Mile	0:09:48	0:09:48	168	11
8/24/2016	1	Lancaster Striders Mile - Women	0:09:40	0:09:40	27	7
8/28/2016	1	Telegraph Road	0:14:18	0:13:44	35	7
9/1/2016	1	Flight of Five Lockport Mile	0:09:56	0:09:56	64	5
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	10:43:53	0:00:00	36	12
7/12/2017	1	Hump Day Mile	0:10:24	0:10:24	138	10
7/13/2017	1	Daemen Track Series #2 - 1600 Meters	10:45:42	0:10:49	40	18
7/20/2017	1	Daemen Track Series #3 - 1600 Meters	11:24:42	0:11:29	36	15
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	11:03:42	0:11:08	46	21
8/2/2017	1	GBTC Track Mile	0:10:57	0:10:57	57	4
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	11:37:30	0:11:42	49	23
8/10/2017	1	Daemen Track Series #6 - 1600 Meters	11:19:06	0:11:23	40	16
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0
8/24/2017	1	Lancaster Mile	0:10:26	0:10:26	44	10
1/8/2018	1	Jackrabbit Snowshoe Race #1 short	0:13:57	0:13:57	17	13
1/15/2018	1	Jackrabbit Snowshoe Race #2 short	0:17:23	0:17:23	24	15
1/22/2018	1	Jackrabbit Snowshoe Race #3 Short	0:18:51	0:18:51	19	15
1/29/2018	1	Jackrabbit Snowshoe Race #4 Short	0:16:03	0:16:03	21	14
2/5/2018	1	Jackrabbit Snowshie Race #5 Short	0:20:49	0:20:49	22	18
2/18/2018	1	Sprague Brook Scramble Snowshoe 1 Mile	0:26:04	0:26:04	9	3
8/2/2018	1	Daemen Summer Track #5 - MILE	0:11:39	0:11:39	49	26
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:11:23	0:11:23	195	11
8/23/2018	1	Lancaster Mile (WOMEN)	0:11:07	0:11:07	53	14
8/25/2018	1	Seneca Street Mile	0:11:13	0:11:13	77	6
7/26/2019	1	Seneca Street Mile	0:11:59	0:11:59	82	8
8/8/2019	1	Checkers Mueller Mile	0:11:29	0:11:29	235	10
10/13/2019	1	East Eden Tavern 1 Down	0:10:11	0:10:11	56	10
10/13/2019	1	East Eden Tavern 1 Up	0:14:25	0:14:25	56	9

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/15/2013	3.1	Freezer Run	0:34:09	0:12:22	328	25
7/20/2014	1.9	A Walk In Lauren's Shoes	0:19:26	0:10:25	62	2
2/28/2015	2	Ice Man 2 Miler	0:21:32	0:10:46	96	7
3/21/2015	3	St. Patricks Dash 3 Mile Run	0:33:30	0:11:10	135	9
6/24/2015	3	Run In The Mist	0:35:37	0:12:04	96	7
8/30/2015	1.2	Telegraph Road	0:14:18	0:12:07	35	7
10/11/2015	3	Homeless Female Veterans	0:32:21	0:10:47	59	5
2/27/2016	2	Ice Man	0:21:55	0:10:58	130	9
4/16/2016	2.9	Run Forest Run	0:33:25	0:11:31	362	30
5/19/2016	3	Brian Dugan Memorial Scholarship	0:33:40	0:10:50	330	16
7/30/2016	2.5	Dash 'n Splash	0:26:18	0:10:31	114	9
8/28/2016	2.5	Glow Your Mind	0:27:48	0:11:11	54	10
7/13/2017	2	Daemen Track Series #2 - 3200 Meters	25:59:12	0:13:04	27	14
7/29/2017	2.5	Dash 'N Splash	0:30:57	0:12:23	141	10
8/6/2017	2.8	Tofurkey Trot	0:48:17	0:17:12	94	15
11/4/2017	3	Veterans Race 5K	0:37:17	0:12:33	341	26
7/28/2018	2.5	Dash 'N Splash	0:31:25	0:12:34	102	11
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:25:56	0:13:03	39	21
9/1/2018	2	Notre Dame Academy Fun Run	0:24:48	0:12:24	140	10
2/17/2019	2.5	Sprague Brook Scramble	0:50:29	0:20:12	29	13
7/27/2019	2.5	Dash 'n Splash	0:32:12	0:12:53	95	9
9/14/2019	2	Notre Dame Academy Fun Run	0:23:12	0:11:36	94	6

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/6/2013	3.5	JP Morgan Buffalo Corporate Challenge	0:47:58	0:13:42	5972	2466
7/14/2013	3.1	Peaceprints 5K	0:40:31	0:13:02	97	10
8/8/2013	3.1	Run For Hope	0:38:26	0:12:22	136	11
8/10/2013	3.1	Eire Country Fair	0:40:35	0:13:04	486	39
8/24/2013	3.1	Tops 5K	0:38:56	0:12:32	442	29
10/5/2013	3.1	Timon Fall Challenge	0:37:08	0:11:57	166	8
11/3/2013	3.1	Bob Ivory Run	0:35:04	0:11:17	230	9
11/9/2013	3.1	Lindsay's Legacy	0:35:40	0:11:29	390	23
12/7/2013	3.1	Reindeer Run	0:34:48	0:11:12	378	17
12/21/2013	3.1	Caroler 5K	0:36:02	0:11:36	349	31
2/15/2014	3.1	Snowball Run	0:35:59	0:11:35	137	5
3/29/2014	3.1	Mustache March	0:34:47	0:11:12	356	34
4/5/2014	3.1	Feel The Spirit	0:34:07	0:10:59	249	12
4/19/2014	3.1	Bunny Hop	0:40:15	0:12:57	837	47
5/9/2014	3.1	Run For A Cause	0:34:39	0:11:09	125	12
5/10/2014	3.1	Heritage Foundations 5K	0:33:54	0:10:55	219	11
5/16/2014	3.1	Greek Fest	0:34:18	0:11:02	391	27
5/30/2014	3.1	Bully Free 5K	0:34:34	0:11:08	136	10
6/13/2014	3.1	MMA 5K	0:32:49	0:10:34	203	11
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:33:51	0:10:54	638	50
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:36:58	0:10:34	4095	1405
6/26/2014	3.1	West Seneca Community 5K	0:32:34	0:10:29	135	13
7/10/2014	3.1	Old Home Days	0:34:11	0:11:00	235	15
7/19/2014	3.1	Peaceprints 5K	0:35:08	0:11:18	78	6
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:34:11	0:11:00	408	18
7/30/2014	3.1	Ronald McDonald House 5K	0:34:09	0:11:00	786	44
8/9/2014	3.1	Erie County Fair 5K	0:34:34	0:11:08	349	28
8/17/2014	3.1	Run For Row	0:33:18	0:10:43	173	10
8/19/2014	3.1	Eden 5K	0:34:03	0:10:58	145	10
8/20/2014	3.1	Moonlight Run	0:33:21	0:10:44	654	52
8/23/2014	3.1	Tops 5K	0:33:05	0:10:39	376	21
9/7/2014	3.1	Headway Walk, Run & Wheel	0:33:11	0:10:41	68	3
9/13/2014	3.1	Scrub Run	0:32:44	0:10:32	136	7
9/21/2014	3.1	Shea's Run For The Arts 5K	0:34:51	0:11:13	269	18
10/4/2014	3.1	Timon Fall Challenge	0:34:00	0:10:57	113	6
10/4/2014	3.1	Olivia's 5K Wish Run	0:33:33	0:10:48	141	1
10/26/2014	3.1	Trick Or Treat Trot 5K	0:34:41	0:11:10	72	7
11/2/2014	3.1	Bob Ivory Run	0:33:22	0:10:44	151	6
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:33:08	0:10:40	287	14
11/15/2014	3.1	Maritime March	0:32:04	0:10:19	181	5
11/29/2014	3.1	Home For The Holidays	0:32:22	0:10:25	82	9
12/6/2014	3.1	Holly Jolly	0:33:51	0:10:54	247	27
12/14/2014	3.1	Freezer Run	0:32:29	0:10:27	352	23
12/20/2014	3.1	Caroler 5K	0:33:46	0:10:52	329	27
1/24/2015	3.1	Frozen Chozen	0:35:11	0:11:19	112	12
1/25/2015	3.1	Penguin Run	0:35:37	0:11:28	322	18
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:35:28	0:11:25	289	12
2/14/2015	3.1	Heart & Soul Run	0:40:45	0:13:07	119	6
3/28/2015	3.1	Mustache March	0:33:14	0:10:42	324	16
3/29/2015	3.1	Slush Rush	0:34:14	0:11:01	111	1
4/4/2015	3.1	Bunny Hop	0:34:24	0:11:04	558	50
4/12/2015	3.1	Putting Hunger On The Run	0:35:01	0:11:16	196	15
4/18/2015	3.1	Mathletes	0:35:33	0:11:27	150	12
4/18/2015	3.1	Feel The Spirit	0:39:41	0:12:46	234	9
4/19/2015	3.1	Shoes For The Shelter	0:36:20	0:11:42	271	22
4/25/2015	3.1	Undy 5000	0:34:16	0:11:02	292	49
5/1/2015	3.1	Catalyst Race For A Cause	0:33:01	0:10:38	141	13
5/2/2015	3.1	Terri Krieger Memorial 5K	0:38:49	0:12:30	51	3
5/3/2015	3.1	Cinco De Mayo	0:39:05	0:12:35	134	32
5/8/2015	3.1	Aquatic & Fitness Center 5K	0:37:08	0:11:57	128	9
5/9/2015	3.1	Heritage Centers Foundation 5K	0:37:39	0:12:07	256	18
5/15/2015	3.1	Buffalo Greek Fest 5K	0:37:53	0:12:12	255	18
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:38:03	0:12:15	200	10
5/20/2015	3.1	Springville Stampede	0:35:22	0:11:23	109	7
5/23/2015	3.1	John Beishline Memorial 5K	0:35:42	0:11:29	426	31
5/29/2015	3.1	Bully Free 5K	0:36:47	0:11:50	107	10
5/30/2015	3.1	Chasing Away The Stigma	0:39:21	0:12:40	41	3
5/30/2015	3.1	Salmon Run	0:37:08	0:11:57	135	10
5/31/2015	3.5	Grinder	1:17:46	0:22:13	139	6
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:47:41	0:15:21	288	22
6/13/2015	3.1	Eden 5K, A Run In The Country	0:43:01	0:13:51	125	6
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:39:41	0:12:46	219	16
6/18/2015	3.1	OLSH 5K	0:38:41	0:12:27	67	1
6/19/2015	3.1	St Greg's Great Race	0:39:21	0:12:40	900	63
6/20/2015	3.1	Red Devil Run For Recvoery	0:40:29	0:13:02	59	2
6/20/2015	3.1	Madison 5K Strawberry Run	0:38:37	0:12:26	73	6
6/21/2015	3.1	Dash For Devin	0:38:53	0:12:31	153	10
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:41:13	0:11:47	5124	2041
6/26/2015	3.1	Black & Gold Run	0:38:23	0:12:21	110	7
6/27/2015	3.1	50 Yard Finish 5K	0:39:25	0:12:41	827	65
7/1/2015	3.1	Loughran's Alumni Cup	0:37:33	0:12:05	537	37
7/12/2015	3.1	Run Jimmy Run 5K	0:36:09	0:11:38	286	17
7/18/2015	3.1	Crabapple	0:35:58	0:11:35	119	7
7/19/2015	3.1	5K Mission Possible	0:37:51	0:12:11	33	16
7/21/2015	3.1	Okay 5K	0:37:53	0:12:12	55	7
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:35:48	0:11:31	218	16
7/23/2015	3.1	St. John Vianney Kickoff Run	0:36:27	0:11:44	381	17
7/24/2015	3.1	St. John's Mid-Summer Run	0:36:23	0:11:43	127	5
7/25/2015	3.1	St. Amelia Amazing Race	0:37:42	0:12:08	143	7
7/26/2015	3.1	Lindsay Matthews Scholarship Race	0:38:59	0:12:33	179	10
7/26/2015	3.1	Greg Stang Memorial	0:39:39	0:12:46	137	7
7/29/2015	3.1	Ronald McDonald House 5K	0:34:58	0:11:15	622	40
8/1/2015	3.1	Darren Manzella-Lapeira Memorial 5K Run	0:36:28	0:11:44	82	12
8/1/2015	3.1	St. Christopher Summerfest 5K	0:38:35	0:12:25	159	11
8/2/2015	3.1	Tofurky Trot	0:36:19	0:11:41	151	19
8/8/2015	3.1	Jason Raby Memorial 5K	0:35:50	0:11:32	130	8
8/15/2015	3.1	Erie County Fair 5K	0:36:31	0:11:45	423	19
8/16/2015	3.1	Run For Row	0:36:04	0:11:37	134	8
8/19/2015	3.1	Moonlight Run	0:36:05	0:11:37	788	69
8/22/2015	3.1	Where There's a Jill There's a Way 5K	0:34:56	0:11:15	81	4
8/23/2015	3.1	Our Lady of Czestochowa Parish 5K	0:35:02	0:11:17	101	9
8/25/2015	3.5	UB Law's Running With The Bulls	0:41:11	0:11:46	66	4
8/29/2015	3.1	TOPS 5K	0:35:14	0:11:20	482	18
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:34:54	0:11:14	336	19
9/5/2015	3.1	Texas Roadhouse Running For The Cure	0:36:29	0:11:45	66	5
9/9/2015	3.1	Harvest Moon	0:37:12	0:11:58	265	15
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:35:13	0:11:20	348	22
9/12/2015	3.1	WNY Hispanic American Vets Memorial Monument 5K	0:35:37	0:11:28	30	2
9/12/2015	3.1	Scrub Run	0:35:45	0:11:30	96	8
9/12/2015	3.1	Domstock 5K & Pig Roast	0:36:32	0:11:46	43	6
9/13/2015	3.1	Headway Walk, Run & Wheel	0:36:39	0:11:48	51	5
9/20/2015	3.1	Shea's 5K	0:36:03	0:11:36	291	24
9/26/2015	3.1	A Run In The Country	0:34:29	0:11:06	193	17
9/26/2015	3.1	Outrun The Dark	0:34:41	0:11:10	42	20
9/27/2015	3.1	Linda Yalem Safety Run	0:35:18	0:11:22	518	19
10/3/2015	3.1	Flight 3407 Memorial	0:33:17	0:10:43	232	16
10/4/2015	3.1	Olivia's Wish Run	0:34:05	0:10:58	201	8
10/10/2015	3.1	Breaking The Sound Barrier	0:33:55	0:10:55	61	5
10/18/2015	3.1	Monster Scramble 5K	0:32:57	0:10:36	78	10
10/24/2015	3.1	4 Seasons of Lovejoy - Fall	0:33:19	0:10:43	33	4
10/25/2015	3.1	Trick Or Treat Trot	0:32:30	0:10:28	83	8
10/30/2015	3.1	Boo Bash & Dash	0:31:28	0:10:08	179	23
11/15/2015	3.1	Run With The PAC 5K	0:32:37	0:10:30	168	12
11/28/2015	3.1	Home For The Holidays	0:30:57	0:09:58	82	6
12/13/2015	3.1	Freezer Run	0:34:39	0:11:09	535	47
12/19/2015	3.1	Caroler	0:34:36	0:11:08	312	19
1/23/2016	3.1	Frozen Chozen	0:33:38	0:10:50	130	6
1/31/2016	3.1	Penguin Run	0:33:35	0:10:49	401	17
2/27/2016	3.1	Heart & Soul 5K	0:35:00	0:11:16	106	7
2/28/2016	3.1	Chili Challenge	0:34:06	0:10:59	367	17
3/13/2016	3.1	Slush Rush	0:34:21	0:11:03	131	15
4/3/2016	3.1	Putting Hunger On The Run	0:35:23	0:11:23	136	4
4/9/2016	3.1	Feel The Spirit	0:35:13	0:11:20	210	7
4/17/2016	3.1	Dolphin Run	0:36:57	0:11:54	111	8
4/29/2016	3.1	Catalyst Race For A Cause	0:33:47	0:10:52	93	4
5/6/2016	3.1	Town of Toanwanda 5K	0:35:02	0:11:17	110	6
5/13/2016	3.1	Bully Free	0:34:30	0:11:06	160	6
5/20/2016	3.1	Williamsville East 5K	0:33:32	0:10:48	68	6
5/21/2016	3.1	Charge of the Knights	0:34:09	0:11:00	181	11
5/28/2016	3.1	John Beishline Memorial 5K	0:35:38	0:11:28	414	31
6/2/2016	3.1	Gay 5K	0:34:40	0:11:09	218	17
6/3/2016	3.1	Alden's 5K Race For Scholarships	0:39:08	0:12:36	195	7
6/4/2016	3.1	Salmon Run	0:35:54	0:11:33	139	9
6/7/2016	3.1	The Grace Race	0:33:40	0:10:50	167	6
6/10/2016	3.1	MMA	0:33:07	0:10:40	167	21
6/16/2016	3.1	Chase The Sun Summer Solstice 5K	0:33:59	0:10:56	132	8
6/17/2016	3.1	St Gregory the Great's Great Race	0:33:33	0:10:48	606	35
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:38:40	0:11:03	4462	1584
6/24/2016	3.1	Black & Gold	0:35:30	0:11:26	102	6
7/9/2016	3.1	St Amelia's Christmas In July	0:34:20	0:11:03	105	5
7/19/2016	3.1	OK 5K	0:34:58	0:11:15	57	7
7/22/2016	3.1	Chowder Chase	0:35:51	0:11:32	189	13
7/27/2016	3.1	Ronald McDonald House 5K	0:36:00	0:11:35	639	39
7/31/2016	3.1	Run Jimmy Run	0:35:17	0:11:21	251	23
8/6/2016	3.1	St. Christopher Summerfest 5K	0:34:52	0:11:13	146	10
8/14/2016	3.1	Run For Row	0:35:46	0:11:31	132	7
8/17/2016	3.1	Moonlight Run	0:34:25	0:11:05	658	53
8/20/2016	3.1	Sunset Bay Reach The Beach 5K	0:35:05	0:11:18	101	3
8/21/2016	3.1	Peaceprints 5K	0:34:20	0:11:03	54	10
8/23/2016	3.1	Eden 5K	0:33:55	0:10:55	75	4
8/25/2016	3.5	UB School of Law Running With The Bulls	0:41:09	0:11:45	42	3
8/27/2016	3.1	Tops Run For Roswell 5K	0:34:49	0:11:12	376	20
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:38:10	0:12:17	73	5
9/4/2016	3.1	BNAC Peace & Love Run 5K	0:35:25	0:11:24	24	1
9/7/2016	3.1	Harvest Moon	0:37:26	0:12:03	249	13
9/14/2016	3.1	Scrub Run	0:34:15	0:11:01	192	15
9/17/2016	3.1	Connors Wiener Run	0:36:06	0:11:37	126	5
9/18/2016	3.1	Shea's Run For The Arts	0:36:47	0:11:50	320	33
9/18/2016	3.1	Tanya's Trot For Epilepsy	0:38:45	0:12:28	82	6
9/25/2016	3.1	Linda Yalem Safety Run	0:38:24	0:12:22	510	18
10/2/2016	3.1	Olivia's 5K Wish Run	0:34:52	0:11:13	254	18
10/28/2016	3.1	Boo Bash & Dash	0:36:31	0:11:45	193	22
11/5/2016	3.1	The Mighty Fitz	0:42:38	0:13:43	157	10
11/5/2016	3.1	Veterans Day 5K	0:39:50	0:12:49	291	15
11/5/2016	3.1	UAW Veterans Appreciation 5K	0:39:24	0:12:41	93	5
11/13/2016	3.1	Running With The PAC	0:35:21	0:11:23	174	22
11/26/2016	3.1	Home For The Holidays	0:36:13	0:11:39	75	6
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:37:13	0:37:13	199	15
12/11/2016	3.1	Freezer Run	0:36:27	0:11:44	386	35
1/1/2017	3.1	New Year's Classic 5K	0:38:40	0:12:27	132	13
1/29/2017	3.1	Penguin Run	0:39:07	0:12:35	329	23
2/26/2017	3.1	Chilly Challenge	0:38:10	0:12:17	340	9
3/5/2017	3.1	Slush Rush	0:42:04	0:13:32	115	7
4/2/2017	3.1	Run Against Hunger	0:40:49	0:13:08	222	18
4/8/2017	3.1	Feel The Spirit	0:39:34	0:12:44	288	10
4/28/2017	3.1	Catalyst Race For A Cause	0:38:52	0:12:31	154	14
5/6/2017	3.1	North Tonawanda Health Fair	0:40:26	0:13:01	105	7
5/13/2017	3.1	Run For Kindness	0:39:50	0:12:49	75	14
5/19/2017	3.1	Brian Dugan Memorial Scholarship	0:38:32	0:12:24	312	18
5/20/2017	3.1	Charge of the Knights 5K	0:40:06	0:12:54	172	17
6/1/2017	3.1	The Gay 5K	0:39:18	0:12:39	258	60
6/2/2017	3.1	Alden's 5K Race For Scholarships	0:40:29	0:13:02	210	9
6/3/2017	3.1	Salmon Run	0:40:39	0:13:05	118	13
6/3/2017	3.1	Run The 'Burg	0:42:25	0:13:39	775	41
6/4/2017	3.1	Girls On The Run	0:42:15	0:13:36	1280	108
6/6/2017	3.1	Grace Race	0:39:15	0:12:38	235	9
6/9/2017	3.1	Superhero 5K	0:39:00	0:12:33	352	24
6/10/2017	3.1	Baylee's Memorial 5K	0:41:16	0:13:17	43	8
6/10/2017	3.1	Cookie Crunch	0:38:33	0:12:24	58	10
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:44:29	0:12:43	5409	2191
6/16/2017	3.1	St Greg's Great Race	0:40:20	0:12:59	589	36
6/17/2017	3.1	Red Devil Run For Recovery	0:40:21	0:12:59	45	5
6/18/2017	3.1	Father Baker Father's Day 5K	0:40:25	0:13:01	121	3
6/19/2017	3.1	Chase The Sun	0:42:30	0:13:41	150	9
6/22/2017	3.1	West Seneca Community Run	0:39:06	0:12:35	195	13
6/23/2017	3.1	Black & Gold	0:40:07	0:12:55	109	5
6/25/2017	3.1	BNAC Peace & Love Run 5K	0:41:20	0:13:18	34	5
7/8/2017	3.1	Glow Your Mind 5K	0:38:19	0:12:20	79	15
7/16/2017	3.1	Peaceprints	0:40:00	0:12:52	50	4
7/18/2017	3.1	Okay 5K	0:39:18	0:12:39	70	8
7/22/2017	3.1	Run For Life	0:38:33	0:12:24	106	5
7/26/2017	3.1	Ronald McDonald House 5K	0:38:19	0:12:20	759	45
7/28/2017	3.1	Springville Stampede	0:37:24	0:12:02	68	5
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:42:22	0:13:38	168	14
8/12/2017	3.1	Erie County Fair 5K	0:37:37	0:12:06	446	31
8/16/2017	3.1	Moonlight Run	0:37:40	0:12:07	778	65
8/19/2017	3.1	Sunset Bay	0:37:15	0:11:59	134	7
8/20/2017	3.1	Run For Row	0:38:53	0:12:31	122	10
8/22/2017	3.1	Eden 5K	0:40:08	0:12:55	121	12
8/25/2017	3.1	Seneca Hickory Stick #3	0:38:27	0:12:23	44	9
8/26/2017	3.1	Tops 5K	0:37:42	0:12:08	416	32
8/27/2017	3.1	OLC 5K	0:41:33	0:13:22	110	10
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:36:25	0:11:43	364	19
9/8/2017	3.1	Ryan Purcell Memorial	0:36:05	0:11:37	134	7
9/9/2017	3.1	Derby Fair 5K	0:37:27	0:12:03	37	3
9/13/2017	3.1	Scrub Run	0:37:19	0:12:01	178	11
9/16/2017	3.1	Hospice Dash	0:37:45	0:12:09	228	13
9/17/2017	3.1	Shea's 5K	0:39:20	0:12:40	304	19
9/24/2017	3.1	Tanya's Trot	0:41:51	0:13:28	68	2
9/30/2017	3.1	Chowder Challenge	0:36:02	0:11:36	111	16
10/1/2017	3.1	Come Home To The West Side	0:34:47	0:11:12	30	3
10/7/2017	3.1	Maggie Lee Epilepsy Awareness	0:40:03	0:12:53	61	7
10/8/2017	3.1	Lew-Port Glow Run	0:38:54	0:12:31	34	4
10/8/2017	3.1	Holy Cross Mass Run	0:39:04	0:12:34	36	3
10/8/2017	3.1	Homeless Female Veterans 5K	0:40:24	0:13:00	100	9
10/15/2017	3.1	Monster Scramble 5K	0:39:59	0:12:52	166	24
10/27/2017	3.1	Boo Bash & Dash	0:37:43	0:12:08	281	26
11/4/2017	3.1	UAW Veterans Appreciation	0:40:29	0:13:02	91	7
11/4/2017	3.1	The Mighty Fitz	0:43:54	0:14:08	171	13
11/12/2017	3.1	Run With The PAC	0:38:06	0:12:16	179	10
11/25/2017	3.1	Home For The Holidays	0:39:29	0:12:43	112	6
12/10/2017	3.1	Freezer Run	0:37:39	0:12:07	321	20
4/7/2018	3.1	Feel The Spirit	0:39:49	0:12:49	286	15
4/8/2018	3.1	Putting Hunger On The Run	0:39:19	0:12:39	167	19
4/29/2018	3.2	BuffaloRunners 6-Hour Distance Classic	1:04:15	0:19:50	127	16
5/4/2018	3.1	Catalyst	0:40:08	0:40:08	60	3
5/30/2018	3.1	Gay 5K	0:52:12	0:16:48	329	68
6/3/2018	3.1	Girls On The Run 5K	0:49:01	0:15:47	1675	139
6/6/2018	3.1	The Big Run	0:48:55	0:15:45	322	40
6/15/2018	3.1	St. Greg's Great Race	0:45:36	0:14:41	506	25
6/21/2018	3.1	West Seneca Community Run	0:40:07	0:12:55	208	16
6/24/2018	3.1	Ashley May 5K	0:40:17	0:12:58	200	15
6/27/2018	3.1	Loughran's Alumni Run	0:40:30	0:13:02	425	32
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:39:52	0:12:50	186	17
7/21/2018	3.1	Run For Life	0:40:48	0:13:08	92	6
7/25/2018	3.1	Ronald McDonald House	0:42:28	0:13:40	651	45
8/4/2018	3.1	St. Christopher's Summer Fest 5K	0:41:12	0:13:16	127	2
8/11/2018	3.1	Erie County Fair 5K	0:38:38	0:12:26	434	27
8/15/2018	3.1	Moonlight Run	0:40:20	0:12:59	849	68
8/18/2018	3.1	Sunset Bay Reach The Beach 5K	0:38:14	0:12:18	151	11
8/21/2018	3.1	Eden 5K	0:38:56	0:12:32	94	8
8/25/2018	3.1	Tops 5K	0:38:25	0:12:22	350	23
9/12/2018	3.1	Scrub Run	0:39:46	0:12:48	222	16
9/14/2018	3.1	Ryan Purcell Memorial Run	0:39:48	0:12:49	126	7
9/15/2018	3.1	Hospice Dash	0:40:03	0:12:53	242	15
9/28/2018	3.1	Lancer 5K	0:39:25	0:12:41	120	7
11/3/2018	3.1	Veterans Race 5K	0:38:52	0:12:31	319	20
11/18/2018	3.1	Run With The PAC	0:40:18	0:12:58	198	18
11/24/2018	3.1	Home For The Holidays	0:40:40	0:13:05	84	8
4/6/2019	3.1	Feel The Spirit	0:44:01	0:14:10	322	18
5/3/2019	3.1	St. Martha's Fiesta Ole 5K	0:40:32	0:13:03	275	15
5/4/2019	3.1	Mathletes	0:40:04	0:12:54	86	5
5/8/2019	3.1	Tapestry Charter School	0:43:24	0:13:58	56	6
5/18/2019	3.1	SSPP's Charge of the Knights	0:41:47	0:13:27	134	20
6/1/2019	3.1	Run The 'Burg	0:40:11	0:12:56	707	28
6/1/2019	3.1	Salmon Run	0:40:58	0:13:11	87	7
6/4/2019	3.1	The Grace Race	0:38:39	0:12:26	155	6
6/5/2019	3.1	The Big Run	0:39:28	0:12:42	263	36
6/8/2019	3.1	St. Mary Of The Lake	0:41:18	0:13:18	28	2
6/13/2019	3.5	JP Morgan Corporate Challenge	0:43:56	0:12:33	5426	2220
6/20/2019	3.1	West Seneca Community Run	0:38:24	0:12:22	164	9
6/21/2019	3.1	St. Gregory The Great Great Race	0:42:17	0:13:37	594	27
6/26/2019	3.1	Loughrans Alumni Cup	0:39:59	0:12:52	504	26
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:41:31	0:13:22	160	9
7/13/2019	3.1	Rosie The Riveter	0:38:50	0:12:30	73	6
7/16/2019	3.1	Okay 5K	0:41:07	0:13:14	110	7
7/31/2019	3.1	Ronald McDonald House 5K	0:41:08	0:13:14	672	27
8/9/2019	3.1	Raby Family Memorial Run	0:39:56	0:12:51	67	4
8/10/2019	3.1	Erie County Fair	0:39:49	0:12:49	466	17
8/14/2019	3.1	Moonlight Run	0:38:48	0:12:29	743	52
8/17/2019	3.1	Sunset Bay Reach The Beach	0:39:27	0:12:42	146	11
8/20/2019	3.1	Eden 5K	0:41:11	0:13:15	108	8
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:39:43	0:12:47	380	19
9/12/2019	3.1	Scrub Run	0:42:48	0:13:47	219	20
9/27/2019	3.1	Ryan Purcell Memorial	0:38:32	0:12:24	181	8
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:38:51	0:12:30	122	7
11/2/2019	3.1	Veterans Race	0:37:52	0:12:24	247	16

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/23/2013	4	Celtic Challenge 4 Miles	0:49:25	0:12:21	271	21
7/18/2014	4	Subaru 4 Mile Chase	0:46:39	0:11:40	925	55
8/7/2014	4.8	Soaker 7.7	0:52:19	0:10:56	163	1
8/22/2014	4	Celtic Challenge	0:44:13	0:11:03	233	20
5/10/2015	4	Elephant Run	0:51:29	0:12:52	375	38
7/17/2015	4	Subaru Buffalo Chase	0:47:39	0:11:55	1110	58
8/7/2015	4.8	Soaker Run	0:56:42	0:11:51	157	14
8/28/2015	4	Celtic Challenge	0:46:02	0:11:30	166	10
12/12/2015	4	Habitat For Humanity Christmas Run	0:50:10	0:12:32	70	6
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:45:05	0:11:16	936	48
7/14/2017	4	Subaru Buffalo Chase	0:51:13	0:12:48	955	61

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/28/2013	5	YMCA Turkey Trot	1:02:02	0:12:29	7879	487
3/1/2014	5	Shamrock Run	1:04:11	0:12:55	3149	262
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	1:00:40	0:12:12	146	9
11/27/2014	5	YMCA Turkey Trot	0:58:16	0:11:43	7103	364
3/7/2015	5	Shamrock Run	1:00:24	0:12:09	2619	179
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
11/26/2015	5	120th Annual YMCA Turkey Trot	0:53:16	0:10:43	5007	237
3/12/2016	5	Shamrock Run	0:57:29	0:11:34	2717	158
11/24/2016	5	YMCA Turkey Trot 8K	1:04:45	0:13:02	8324	543
3/4/2017	5	Shamrock Run	1:05:40	0:13:13	2772	206
11/23/2017	5	YMCA Turkey Trot	1:03:17	0:12:44	9351	578
3/3/2018	5	Shamrock Run	1:10:32	0:14:11	3250	225
9/9/2018	5	Latino Vets 8K	1:04:12	0:12:55	62	3
3/2/2019	5	Shamrock Run	1:08:47	0:13:50	2794	220
6/8/2019	5	Strawberry Fest 8K	1:05:08	0:13:06	54	7
9/8/2019	5.3	Latino Vets 8K	1:11:56	0:13:33	60	3
11/28/2019	5	YMCA Turkey Trot	1:05:05	0:13:06	9332	424

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	1:20:36	0:12:58	124	12
5/3/2014	6.2	GBTC Grand Island 10K	1:12:28	0:11:41	130	17
6/21/2014	6.2	Trooper Brinkerhoff 10K	1:11:34	0:11:31	84	2
10/25/2014	6.6	Strider Glider Quarter Marathon	1:15:37	0:11:33	200	19
11/1/2014	6.2	BuffaloRunners Chestnut Ridge Challenge	1:16:32	0:12:19	80	8
5/2/2015	6.2	GBTC 10K Run	1:18:44	0:12:40	135	12
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:20:05	0:12:53	810	53
7/11/2015	6.2	Tuscarora 10K	1:20:37	0:12:58	136	10
10/31/2015	6.6	Strider Glider Quarter Marathon	1:18:55	0:12:02	202	13
10/30/2016	6.2	BuffaloRunners 10K	1:38:04	0:15:47	60	11
4/23/2017	6.5	BR6 6 Hour Distance Classic	1:48:24	0:16:44	126	17
4/28/2019	6.5	BR6 6-Hour Distance Classic	1:36:32	0:14:54	125	32

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/2/2013	9.3	Fleet Feet 15K Run Into Buffalo	2:06:21	0:13:33	516	60

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/24/2016	13	"BR-6" 6-Hour Distance Classic	3:04:11	0:14:13	109	13

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/13/2014	16.2	BPAC 6 Hour Distance Classic	4:49:44	0:17:53	80	14
5/25/2014	13.1	Buffalo Half Marathon	2:59:39	0:13:43	3287	274
6/28/2014	13.1	50 Yard Finish Half Marathon	2:47:09	0:12:45	751	77
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	3:09:40	0:14:29	650	63
9/20/2014	13.1	Mighty Niagara Half Marathon	2:45:31	0:12:38	1173	116
4/26/2015	16.2	6-Hour Distance Classic	4:39:45	0:17:16	89	13
5/24/2015	13.1	Buffalo Half Marathon	3:03:18	0:13:59	3480	297
9/6/2015	13.1	Biggest Loser Half Marathon	3:15:51	0:14:56	347	38
9/19/2015	13.1	Mighty Niagara Half Marathon	3:07:43	0:14:19	1153	124
5/29/2016	13.1	Buffalo Half Marthon	2:59:06	0:13:40	3442	306
9/24/2016	13.1	Mighty Niagara Half Marathon	3:01:54	0:13:53	1108	104
5/26/2019	13.1	Buffalo Half Marathon	3:16:16	0:14:58	3265	204