Laura Delaney's Statistics 2006..2024

Laura Delaney's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Daemen Summer Track #5 - 200 Meters	0.1	0:00:55	0:09:10
2019	Fight For Air Stair Climb	0.2	0:07:54	0:39:30
2016	Daemen College Summer Track #4 800 Meters	0.5	5:00:06	10:00:12
2017	Daemen Track Series #4 - 800 Meters	0.6	5:20:36	8:54:20
2017	Telegraph Road	0.8	0:14:18	0:17:52
2017	Flight of Five	0.9	0:09:53	0:10:58
2015	Lancaster Mile	1	0:09:34	0:09:34
2015	Telegraph Road	1.2	0:14:18	0:11:55
2014	A Walk In Lauren's Shoes	1.9	0:19:26	0:10:13
2015	Ice Man 2 Miler	2	0:21:32	0:10:46
2016	Dash 'n Splash	2.5	0:26:18	0:10:31
2013	Freezer Run	2.76	0:34:09	0:12:22
2017	Tofurkey Trot	2.8	0:48:17	0:17:14
2016	Run Forest Run	2.9	0:33:25	0:11:31
2015	Homeless Female Veterans	3	0:32:21	0:10:47
2015	Home For The Holidays	3.1	0:30:57	0:09:59
2018	BuffaloRunners 6-Hour Distance Classic	3.2	1:04:15	0:20:04
2014	JP Morgan Chase Corporate Challenge	3.5	0:36:58	0:10:33
2014	Celtic Challenge	4	0:44:13	0:11:03
2014	Soaker 7.7	4.8	0:52:19	0:10:53
2015	Knox Farm	5	0:31:25	0:06:17
2019	Latino Vets 8K	5.3	1:11:56	0:13:34
2014	Trooper Brinkerhoff 10K	6.2	1:11:34	0:11:32
2019	BR6 6-Hour Distance Classic	6.5	1:36:32	0:14:51
2014	Strider Glider Quarter Marathon	6.6	1:15:37	0:11:27
2013	Fleet Feet 15K Run Into Buffalo	9.3	2:06:21	0:13:35
2016	"BR-6" 6-Hour Distance Classic	13	3:04:11	0:14:10
2014	Mighty Niagara Half Marathon	13.1	2:45:31	0:12:38
2015	6-Hour Distance Classic	16.2	4:39:45	0:17:16

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	0:52:06	0:06:59	42	17
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	2:09:18	0:08:40	45	20
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	5:00:06	0:10:04	43	19
7/6/2017	0.1	Daemen Track Series #1 - 100 Meters	0:24:52	6:40:14	27	13
7/6/2017	0.1	Daemen Track Series #1 - 200 Meters	1:02:00	8:18:54	35	17
7/6/2017	0.2	Daemen Track Series #1 - 400 Meters	2:17:49	9:14:30	34	14
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	5:23:53	10:51:36	40	16
7/13/2017	0.1	Daemen Track Series #2 - 200 Meters	1:01:34	0:08:16	43	19
7/13/2017	0.2	Daemen Track Series #2 - 400 Meters	2:11:34	0:08:49	43	19
7/13/2017	0.5	Daemen Track Series #2 - 800 Meters	5:25:06	0:10:54	40	17
7/20/2017	0.1	Daemen Track Series #3 - 100 Meters	0:26:42	0:07:10	29	15
7/20/2017	0.1	Daemen Track Series #3 - 200 Meters	0:58:48	0:07:53	30	14
7/20/2017	0.2	Daemen Track Series #3 - 400 Meters	2:22:12	0:09:32	32	17
7/20/2017	0.5	Daemen Track Series #3 - 800 Meters	5:24:30	0:10:53	34	17
7/27/2017	0.1	Daemen Track Series #4 - 200 Meters	0:54:30	0:07:19	48	25
7/27/2017	0.2	Daemen Track Series #4 - 400 Meters	2:12:24	0:08:53	49	27
7/27/2017	0.6	Daemen Track Series #4 - 800 Meters	5:20:36	0:10:45	51	28
8/3/2017	0.1	Daemen Track Series #5 - 100 Meters	0:35:36	0:09:33	49	28
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	0:53:24	0:07:11	46	23
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	2:11:55	0:08:52	49	28
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	5:12:36	0:10:29	47	23
8/10/2017	0.1	Daemen Track Series #6 - 200 Meters	0:54:54	0:07:22	38	12
8/10/2017	0.2	Daemen Track Series #6 - 400 Meters	2:17:30	0:09:13	40	17
8/10/2017	0.5	Daemen Track Series #6 - 800 Meters	5:25:00	0:10:54	44	15
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
8/20/2017	0.8	Telegraph Road	0:14:18	0:17:14	48	7
9/7/2017	0.9	Flight of Five	0:09:53	0:10:28	35	5
3/10/2018	0.2	Fight For Air Stair Climb	0:11:37	0:48:16	284	40
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:55	0:07:23	59	33
3/9/2019	0.2	Fight For Air Stair Climb	0:07:54	0:26:20	362	54

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/8/2015	1	Hump Day Mile - Women	0:10:06	0:10:06	36	9
8/5/2015	1	GBTC Mile	0:09:39	0:09:39	94	6
8/13/2015	1	Mueller Mile	0:09:54	0:09:54	245	14
8/27/2015	1	Lancaster Mile	0:09:34	0:09:34	95	5
9/17/2015	1	Flight of Five 1-Mile	0:10:11	0:10:11	73	8
4/30/2016	1	716 Mile	0:10:09	0:10:09	71	11
7/6/2016	1	Hump Day Mile	0:09:50	0:09:50	113	7
7/20/2016	1	PBA Blue Mile	0:10:03	0:10:03	54	8
7/28/2016	1	Daemen College Summer Track #4 1600 Meters	10:05:00	0:10:09	45	23
8/3/2016	1	GBTC Track Mile	0:09:58	0:09:58	73	5
8/11/2016	1	Checkers Mueller Mile	0:09:48	0:09:48	168	11
8/24/2016	1	Lancaster Striders Mile - Women	0:09:40	0:09:40	27	7
8/28/2016	1	Telegraph Road	0:14:18	0:13:44	35	7
9/1/2016	1	Flight of Five Lockport Mile	0:09:56	0:09:56	64	5
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	10:43:53	0:00:00	36	12
7/12/2017	1	Hump Day Mile	0:10:24	0:10:24	138	10
7/13/2017	1	Daemen Track Series #2 - 1600 Meters	10:45:42	0:10:49	40	18
7/20/2017	1	Daemen Track Series #3 - 1600 Meters	11:24:42	0:11:29	36	15
7/27/2017	1	Daemen Track Series #4 - 1600 Meters	11:03:42	0:11:08	46	21
8/2/2017	1	GBTC Track Mile	0:10:57	0:10:57	57	4
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	11:37:30	0:11:42	49	23
8/10/2017	1	Daemen Track Series #6 - 1600 Meters	11:19:06	0:11:23	40	16
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0
8/24/2017	1	Lancaster Mile	0:10:26	0:10:26	44	10
1/8/2018	1	Jackrabbit Snowshoe Race #1 short	0:13:57	0:13:57	17	13
1/15/2018	1	Jackrabbit Snowshoe Race #2 short	0:17:23	0:17:23	24	15
1/22/2018	1	Jackrabbit Snowshoe Race #3 Short	0:18:51	0:18:51	19	15
1/29/2018	1	Jackrabbit Snowshoe Race #4 Short	0:16:03	0:16:03	21	14
2/5/2018	1	Jackrabbit Snowshie Race #5 Short	0:20:49	0:20:49	22	18
2/18/2018	1	Sprague Brook Scramble Snowshoe 1 Mile	0:26:04	0:26:04	9	3
8/2/2018	1	Daemen Summer Track #5 - MILE	0:11:39	0:11:39	49	26
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:11:23	0:11:23	195	11
8/23/2018	1	Lancaster Mile (WOMEN)	0:11:07	0:11:07	53	14
8/25/2018	1	Seneca Street Mile	0:11:13	0:11:13	77	6
7/26/2019	1	Seneca Street Mile	0:11:59	0:11:59	82	8
8/8/2019	1	Checkers Mueller Mile	0:11:29	0:11:29	235	10
10/13/2019	1	East Eden Tavern 1 Down	0:10:11	0:10:11	56	10
10/13/2019	1	East Eden Tavern 1 Up	0:14:25	0:14:25	56	9

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/15/2013	3.1	Freezer Run	0:34:09	0:12:22	328	25
7/20/2014	1.9	A Walk In Lauren's Shoes	0:19:26	0:10:25	62	2
2/28/2015	2	Ice Man 2 Miler	0:21:32	0:10:46	96	7
3/21/2015	3	St. Patricks Dash 3 Mile Run	0:33:30	0:11:10	135	9
6/24/2015	3	Run In The Mist	0:35:37	0:12:04	96	7
8/30/2015	1.2	Telegraph Road	0:14:18	0:12:07	35	7
10/11/2015	3	Homeless Female Veterans	0:32:21	0:10:47	59	5
2/27/2016	2	Ice Man	0:21:55	0:10:58	130	9
4/16/2016	2.9	Run Forest Run	0:33:25	0:11:31	362	30
5/19/2016	3	Brian Dugan Memorial Scholarship	0:33:40	0:10:50	330	16
7/30/2016	2.5	Dash 'n Splash	0:26:18	0:10:31	114	9
8/28/2016	2.5	Glow Your Mind	0:27:48	0:11:11	54	10
7/13/2017	2	Daemen Track Series #2 - 3200 Meters	25:59:12	0:13:04	27	14
7/29/2017	2.5	Dash 'N Splash	0:30:57	0:12:23	141	10
8/6/2017	2.8	Tofurkey Trot	0:48:17	0:17:12	94	15
11/4/2017	3	Veterans Race 5K	0:37:17	0:12:33	341	26
7/28/2018	2.5	Dash 'N Splash	0:31:25	0:12:34	102	11
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:25:56	0:13:03	39	21
9/1/2018	2	Notre Dame Academy Fun Run	0:24:48	0:12:24	140	10
2/17/2019	2.5	Sprague Brook Scramble	0:50:29	0:20:12	29	13
7/27/2019	2.5	Dash 'n Splash	0:32:12	0:12:53	95	9
9/14/2019	2	Notre Dame Academy Fun Run	0:23:12	0:11:36	94	6

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
6/6/2013	3.5	JP Morgan Buffalo Corporate Challenge	0:47:58	0:13:42	5972	2466
7/14/2013	3.1	Peaceprints 5K	0:40:31	0:13:02	97	10
8/8/2013	3.1	Run For Hope	0:38:26	0:12:22	136	11
8/10/2013	3.1	Eire Country Fair	0:40:35	0:13:04	486	39
8/24/2013	3.1	Tops 5K	0:38:56	0:12:32	442	29
10/5/2013	3.1	Timon Fall Challenge	0:37:08	0:11:57	166	8
11/3/2013	3.1	Bob Ivory Run	0:35:04	0:11:17	230	9
11/9/2013	3.1	Lindsay's Legacy	0:35:40	0:11:29	390	23
12/7/2013	3.1	Reindeer Run	0:34:48	0:11:12	378	17
12/21/2013	3.1	Caroler 5K	0:36:02	0:11:36	349	31
2/15/2014	3.1	Snowball Run	0:35:59	0:11:35	137	5
3/29/2014	3.1	Mustache March	0:34:47	0:11:12	356	34
4/5/2014	3.1	Feel The Spirit	0:34:07	0:10:59	249	12
4/19/2014	3.1	Bunny Hop	0:40:15	0:12:57	837	47
5/9/2014	3.1	Run For A Cause	0:34:39	0:11:09	125	12
5/10/2014	3.1	Heritage Foundations 5K	0:33:54	0:10:55	219	11
5/16/2014	3.1	Greek Fest	0:34:18	0:11:02	391	27
5/30/2014	3.1	Bully Free 5K	0:34:34	0:11:08	136	10
6/13/2014	3.1	MMA 5K	0:32:49	0:10:34	203	11
6/14/2014	3.1	Susan G. Komen Race For The Cure	0:33:51	0:10:54	638	50
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:36:58	0:10:34	4095	1405
6/26/2014	3.1	West Seneca Community 5K	0:32:34	0:10:29	135	13
7/10/2014	3.1	Old Home Days	0:34:11	0:11:00	235	15
7/19/2014	3.1	Peaceprints 5K	0:35:08	0:11:18	78	6
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:34:11	0:11:00	408	18
7/30/2014	3.1	Ronald McDonald House 5K	0:34:09	0:11:00	786	44
8/9/2014	3.1	Erie County Fair 5K	0:34:34	0:11:08	349	28
8/17/2014	3.1	Run For Row	0:33:18	0:10:43	173	10
8/19/2014	3.1	Eden 5K	0:34:03	0:10:58	145	10
8/20/2014	3.1	Moonlight Run	0:33:21	0:10:44	654	52
8/23/2014	3.1	Tops 5K	0:33:05	0:10:39	376	21
9/7/2014	3.1	Headway Walk, Run & Wheel	0:33:11	0:10:41	68	3
9/13/2014	3.1	Scrub Run	0:32:44	0:10:32	136	7
9/21/2014	3.1	Shea's Run For The Arts 5K	0:34:51	0:11:13	269	18
10/4/2014	3.1	Timon Fall Challenge	0:34:00	0:10:57	113	6
10/4/2014	3.1	Olivia's 5K Wish Run	0:33:33	0:10:48	141	1
10/26/2014	3.1	Trick Or Treat Trot 5K	0:34:41	0:11:10	72	7
11/2/2014	3.1	Bob Ivory Run	0:33:22	0:10:44	151	6
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:33:08	0:10:40	287	14
11/15/2014	3.1	Maritime March	0:32:04	0:10:19	181	5
11/29/2014	3.1	Home For The Holidays	0:32:22	0:10:25	82	9
12/6/2014	3.1	Holly Jolly	0:33:51	0:10:54	247	27
12/14/2014	3.1	Freezer Run	0:32:29	0:10:27	352	23
12/20/2014	3.1	Caroler 5K	0:33:46	0:10:52	329	27
1/24/2015	3.1	Frozen Chozen	0:35:11	0:11:19	112	12
1/25/2015	3.1	Penguin Run	0:35:37	0:11:28	322	18
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:35:28	0:11:25	289	12
2/14/2015	3.1	Heart & Soul Run	0:40:45	0:13:07	119	6
3/28/2015	3.1	Mustache March	0:33:14	0:10:42	324	16
3/29/2015	3.1	Slush Rush	0:34:14	0:11:01	111	1
4/4/2015	3.1	Bunny Hop	0:34:24	0:11:04	558	50
4/12/2015	3.1	Putting Hunger On The Run	0:35:01	0:11:16	196	15
4/18/2015	3.1	Mathletes	0:35:33	0:11:27	150	12
4/18/2015	3.1	Feel The Spirit	0:39:41	0:12:46	234	9
4/19/2015	3.1	Shoes For The Shelter	0:36:20	0:11:42	271	22
4/25/2015	3.1	Undy 5000	0:34:16	0:11:02	292	49
5/1/2015	3.1	Catalyst Race For A Cause	0:33:01	0:10:38	141	13
5/2/2015	3.1	Terri Krieger Memorial 5K	0:38:49	0:12:30	51	3
5/3/2015	3.1	Cinco De Mayo	0:39:05	0:12:35	134	32
5/8/2015	3.1	Aquatic & Fitness Center 5K	0:37:08	0:11:57	128	9
5/9/2015	3.1	Heritage Centers Foundation 5K	0:37:39	0:12:07	256	18
5/15/2015	3.1	Buffalo Greek Fest 5K	0:37:53	0:12:12	255	18
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:38:03	0:12:15	200	10
5/20/2015	3.1	Springville Stampede	0:35:22	0:11:23	109	7
5/23/2015	3.1	John Beishline Memorial 5K	0:35:42	0:11:29	426	31
5/29/2015	3.1	Bully Free 5K	0:36:47	0:11:50	107	10
5/30/2015	3.1	Chasing Away The Stigma	0:39:21	0:12:40	41	3
5/30/2015	3.1	Salmon Run	0:37:08	0:11:57	135	10
5/31/2015	3.5	Grinder	1:17:46	0:22:13	139	6
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:47:41	0:15:21	288	22
6/13/2015	3.1	Eden 5K, A Run In The Country	0:43:01	0:13:51	125	6
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:39:41	0:12:46	219	16
6/18/2015	3.1	OLSH 5K	0:38:41	0:12:27	67	1
6/19/2015	3.1	St Greg's Great Race	0:39:21	0:12:40	900	63
6/20/2015	3.1	Red Devil Run For Recvoery	0:40:29	0:13:02	59	2
6/20/2015	3.1	Madison 5K Strawberry Run	0:38:37	0:12:26	73	6
6/21/2015	3.1	Dash For Devin	0:38:53	0:12:31	153	10
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:41:13	0:11:47	5124	2041
6/26/2015	3.1	Black & Gold Run	0:38:23	0:12:21	110	7
6/27/2015	3.1	50 Yard Finish 5K	0:39:25	0:12:41	827	65
7/1/2015	3.1	Loughran's Alumni Cup	0:37:33	0:12:05	537	37
7/12/2015	3.1	Run Jimmy Run 5K	0:36:09	0:11:38	286	17
7/18/2015	3.1	Crabapple	0:35:58	0:11:35	119	7
7/19/2015	3.1	5K Mission Possible	0:37:51	0:12:11	33	16
7/21/2015	3.1	Okay 5K	0:37:53	0:12:12	55	7
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:35:48	0:11:31	218	16
7/23/2015	3.1	St. John Vianney Kickoff Run	0:36:27	0:11:44	381	17
7/24/2015	3.1	St. John's Mid-Summer Run	0:36:23	0:11:43	127	5
7/25/2015	3.1	St. Amelia Amazing Race	0:37:42	0:12:08	143	7
7/26/2015	3.1	Lindsay Matthews Scholarship Race	0:38:59	0:12:33	179	10
7/26/2015	3.1	Greg Stang Memorial	0:39:39	0:12:46	137	7
7/29/2015	3.1	Ronald McDonald House 5K	0:34:58	0:11:15	622	40
8/1/2015	3.1	Darren Manzella-Lapeira Memorial 5K Run	0:36:28	0:11:44	82	12
8/1/2015	3.1	St. Christopher Summerfest 5K	0:38:35	0:12:25	159	11
8/2/2015	3.1	Tofurky Trot	0:36:19	0:11:41	151	19
8/8/2015	3.1	Jason Raby Memorial 5K	0:35:50	0:11:32	130	8
8/15/2015	3.1	Erie County Fair 5K	0:36:31	0:11:45	423	19
8/16/2015	3.1	Run For Row	0:36:04	0:11:37	134	8
8/19/2015	3.1	Moonlight Run	0:36:05	0:11:37	788	69
8/22/2015	3.1	Where There's a Jill There's a Way 5K	0:34:56	0:11:15	81	4
8/23/2015	3.1	Our Lady of Czestochowa Parish 5K	0:35:02	0:11:17	101	9
8/25/2015	3.5	UB Law's Running With The Bulls	0:41:11	0:11:46	66	4
8/29/2015	3.1	TOPS 5K	0:35:14	0:11:20	482	18
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:34:54	0:11:14	336	19
9/5/2015	3.1	Texas Roadhouse Running For The Cure	0:36:29	0:11:45	66	5
9/9/2015	3.1	Harvest Moon	0:37:12	0:11:58	265	15
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:35:13	0:11:20	348	22
9/12/2015	3.1	WNY Hispanic American Vets Memorial Monument 5K	0:35:37	0:11:28	30	2
9/12/2015	3.1	Scrub Run	0:35:45	0:11:30	96	8
9/12/2015	3.1	Domstock 5K & Pig Roast	0:36:32	0:11:46	43	6
9/13/2015	3.1	Headway Walk, Run & Wheel	0:36:39	0:11:48	51	5
9/20/2015	3.1	Shea's 5K	0:36:03	0:11:36	291	24
9/26/2015	3.1	A Run In The Country	0:34:29	0:11:06	193	17
9/26/2015	3.1	Outrun The Dark	0:34:41	0:11:10	42	20
9/27/2015	3.1	Linda Yalem Safety Run	0:35:18	0:11:22	518	19
10/3/2015	3.1	Flight 3407 Memorial	0:33:17	0:10:43	232	16
10/4/2015	3.1	Olivia's Wish Run	0:34:05	0:10:58	201	8
10/10/2015	3.1	Breaking The Sound Barrier	0:33:55	0:10:55	61	5
10/18/2015	3.1	Monster Scramble 5K	0:32:57	0:10:36	78	10
10/24/2015	3.1	4 Seasons of Lovejoy - Fall	0:33:19	0:10:43	33	4
10/25/2015	3.1	Trick Or Treat Trot	0:32:30	0:10:28	83	8
10/30/2015	3.1	Boo Bash & Dash	0:31:28	0:10:08	179	23
11/15/2015	3.1	Run With The PAC 5K	0:32:37	0:10:30	168	12
11/28/2015	3.1	Home For The Holidays	0:30:57	0:09:58	82	6
12/13/2015	3.1	Freezer Run	0:34:39	0:11:09	535	47
12/19/2015	3.1	Caroler	0:34:36	0:11:08	312	19
1/23/2016	3.1	Frozen Chozen	0:33:38	0:10:50	130	6
1/31/2016	3.1	Penguin Run	0:33:35	0:10:49	401	17
2/27/2016	3.1	Heart & Soul 5K	0:35:00	0:11:16	106	7
2/28/2016	3.1	Chili Challenge	0:34:06	0:10:59	367	17
3/13/2016	3.1	Slush Rush	0:34:21	0:11:03	131	15
4/3/2016	3.1	Putting Hunger On The Run	0:35:23	0:11:23	136	4
4/9/2016	3.1	Feel The Spirit	0:35:13	0:11:20	210	7
4/17/2016	3.1	Dolphin Run	0:36:57	0:11:54	111	8
4/29/2016	3.1	Catalyst Race For A Cause	0:33:47	0:10:52	93	4
5/6/2016	3.1	Town of Toanwanda 5K	0:35:02	0:11:17	110	6
5/13/2016	3.1	Bully Free	0:34:30	0:11:06	160	6
5/20/2016	3.1	Williamsville East 5K	0:33:32	0:10:48	68	6
5/21/2016	3.1	Charge of the Knights	0:34:09	0:11:00	181	11
5/28/2016	3.1	John Beishline Memorial 5K	0:35:38	0:11:28	414	31
6/2/2016	3.1	Gay 5K	0:34:40	0:11:09	218	17
6/3/2016	3.1	Alden's 5K Race For Scholarships	0:39:08	0:12:36	195	7
6/4/2016	3.1	Salmon Run	0:35:54	0:11:33	139	9
6/7/2016	3.1	The Grace Race	0:33:40	0:10:50	167	6
6/10/2016	3.1	MMA	0:33:07	0:10:40	167	21
6/16/2016	3.1	Chase The Sun Summer Solstice 5K	0:33:59	0:10:56	132	8
6/17/2016	3.1	St Gregory the Great's Great Race	0:33:33	0:10:48	606	35
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:38:40	0:11:03	4462	1584
6/24/2016	3.1	Black & Gold	0:35:30	0:11:26	102	6
7/9/2016	3.1	St Amelia's Christmas In July	0:34:20	0:11:03	105	5
7/19/2016	3.1	OK 5K	0:34:58	0:11:15	57	7
7/22/2016	3.1	Chowder Chase	0:35:51	0:11:32	189	13
7/27/2016	3.1	Ronald McDonald House 5K	0:36:00	0:11:35	639	39
7/31/2016	3.1	Run Jimmy Run	0:35:17	0:11:21	251	23
8/6/2016	3.1	St. Christopher Summerfest 5K	0:34:52	0:11:13	146	10
8/14/2016	3.1	Run For Row	0:35:46	0:11:31	132	7
8/17/2016	3.1	Moonlight Run	0:34:25	0:11:05	658	53
8/20/2016	3.1	Sunset Bay Reach The Beach 5K	0:35:05	0:11:18	101	3
8/21/2016	3.1	Peaceprints 5K	0:34:20	0:11:03	54	10
8/23/2016	3.1	Eden 5K	0:33:55	0:10:55	75	4
8/25/2016	3.5	UB School of Law Running With The Bulls	0:41:09	0:11:45	42	3
8/27/2016	3.1	Tops Run For Roswell 5K	0:34:49	0:11:12	376	20
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:38:10	0:12:17	73	5
9/4/2016	3.1	BNAC Peace & Love Run 5K	0:35:25	0:11:24	24	1
9/7/2016	3.1	Harvest Moon	0:37:26	0:12:03	249	13
9/14/2016	3.1	Scrub Run	0:34:15	0:11:01	192	15
9/17/2016	3.1	Connors Wiener Run	0:36:06	0:11:37	126	5
9/18/2016	3.1	Shea's Run For The Arts	0:36:47	0:11:50	320	33
9/18/2016	3.1	Tanya's Trot For Epilepsy	0:38:45	0:12:28	82	6
9/25/2016	3.1	Linda Yalem Safety Run	0:38:24	0:12:22	510	18
10/2/2016	3.1	Olivia's 5K Wish Run	0:34:52	0:11:13	254	18
10/28/2016	3.1	Boo Bash & Dash	0:36:31	0:11:45	193	22
11/5/2016	3.1	The Mighty Fitz	0:42:38	0:13:43	157	10
11/5/2016	3.1	Veterans Day 5K	0:39:50	0:12:49	291	15
11/5/2016	3.1	UAW Veterans Appreciation 5K	0:39:24	0:12:41	93	5
11/13/2016	3.1	Running With The PAC	0:35:21	0:11:23	174	22
11/26/2016	3.1	Home For The Holidays	0:36:13	0:11:39	75	6
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:37:13	0:37:13	199	15
12/11/2016	3.1	Freezer Run	0:36:27	0:11:44	386	35
1/1/2017	3.1	New Year's Classic 5K	0:38:40	0:12:27	132	13
1/29/2017	3.1	Penguin Run	0:39:07	0:12:35	329	23
2/26/2017	3.1	Chilly Challenge	0:38:10	0:12:17	340	9
3/5/2017	3.1	Slush Rush	0:42:04	0:13:32	115	7
4/2/2017	3.1	Run Against Hunger	0:40:49	0:13:08	222	18
4/8/2017	3.1	Feel The Spirit	0:39:34	0:12:44	288	10
4/28/2017	3.1	Catalyst Race For A Cause	0:38:52	0:12:31	154	14
5/6/2017	3.1	North Tonawanda Health Fair	0:40:26	0:13:01	105	7
5/13/2017	3.1	Run For Kindness	0:39:50	0:12:49	75	14
5/19/2017	3.1	Brian Dugan Memorial Scholarship	0:38:32	0:12:24	312	18
5/20/2017	3.1	Charge of the Knights 5K	0:40:06	0:12:54	172	17
6/1/2017	3.1	The Gay 5K	0:39:18	0:12:39	258	60
6/2/2017	3.1	Alden's 5K Race For Scholarships	0:40:29	0:13:02	210	9
6/3/2017	3.1	Salmon Run	0:40:39	0:13:05	118	13
6/3/2017	3.1	Run The 'Burg	0:42:25	0:13:39	775	41
6/4/2017	3.1	Girls On The Run	0:42:15	0:13:36	1280	108
6/6/2017	3.1	Grace Race	0:39:15	0:12:38	235	9
6/9/2017	3.1	Superhero 5K	0:39:00	0:12:33	352	24
6/10/2017	3.1	Baylee's Memorial 5K	0:41:16	0:13:17	43	8
6/10/2017	3.1	Cookie Crunch	0:38:33	0:12:24	58	10
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:44:29	0:12:43	5409	2191
6/16/2017	3.1	St Greg's Great Race	0:40:20	0:12:59	589	36
6/17/2017	3.1	Red Devil Run For Recovery	0:40:21	0:12:59	45	5
6/18/2017	3.1	Father Baker Father's Day 5K	0:40:25	0:13:01	121	3
6/19/2017	3.1	Chase The Sun	0:42:30	0:13:41	150	9
6/22/2017	3.1	West Seneca Community Run	0:39:06	0:12:35	195	13
6/23/2017	3.1	Black & Gold	0:40:07	0:12:55	109	5
6/25/2017	3.1	BNAC Peace & Love Run 5K	0:41:20	0:13:18	34	5
7/8/2017	3.1	Glow Your Mind 5K	0:38:19	0:12:20	79	15
7/16/2017	3.1	Peaceprints	0:40:00	0:12:52	50	4
7/18/2017	3.1	Okay 5K	0:39:18	0:12:39	70	8
7/22/2017	3.1	Run For Life	0:38:33	0:12:24	106	5
7/26/2017	3.1	Ronald McDonald House 5K	0:38:19	0:12:20	759	45
7/28/2017	3.1	Springville Stampede	0:37:24	0:12:02	68	5
7/30/2017	3.1	Lindsay Matthews Scholarship Run	0:42:22	0:13:38	168	14
8/12/2017	3.1	Erie County Fair 5K	0:37:37	0:12:06	446	31
8/16/2017	3.1	Moonlight Run	0:37:40	0:12:07	778	65
8/19/2017	3.1	Sunset Bay	0:37:15	0:11:59	134	7
8/20/2017	3.1	Run For Row	0:38:53	0:12:31	122	10
8/22/2017	3.1	Eden 5K	0:40:08	0:12:55	121	12
8/25/2017	3.1	Seneca Hickory Stick #3	0:38:27	0:12:23	44	9
8/26/2017	3.1	Tops 5K	0:37:42	0:12:08	416	32
8/27/2017	3.1	OLC 5K	0:41:33	0:13:22	110	10
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:36:25	0:11:43	364	19
9/8/2017	3.1	Ryan Purcell Memorial	0:36:05	0:11:37	134	7
9/9/2017	3.1	Derby Fair 5K	0:37:27	0:12:03	37	3
9/13/2017	3.1	Scrub Run	0:37:19	0:12:01	178	11
9/16/2017	3.1	Hospice Dash	0:37:45	0:12:09	228	13
9/17/2017	3.1	Shea's 5K	0:39:20	0:12:40	304	19
9/24/2017	3.1	Tanya's Trot	0:41:51	0:13:28	68	2
9/30/2017	3.1	Chowder Challenge	0:36:02	0:11:36	111	16
10/1/2017	3.1	Come Home To The West Side	0:34:47	0:11:12	30	3
10/7/2017	3.1	Maggie Lee Epilepsy Awareness	0:40:03	0:12:53	61	7
10/8/2017	3.1	Lew-Port Glow Run	0:38:54	0:12:31	34	4
10/8/2017	3.1	Holy Cross Mass Run	0:39:04	0:12:34	36	3
10/8/2017	3.1	Homeless Female Veterans 5K	0:40:24	0:13:00	100	9
10/15/2017	3.1	Monster Scramble 5K	0:39:59	0:12:52	166	24
10/27/2017	3.1	Boo Bash & Dash	0:37:43	0:12:08	281	26
11/4/2017	3.1	UAW Veterans Appreciation	0:40:29	0:13:02	91	7
11/4/2017	3.1	The Mighty Fitz	0:43:54	0:14:08	171	13
11/12/2017	3.1	Run With The PAC	0:38:06	0:12:16	179	10
11/25/2017	3.1	Home For The Holidays	0:39:29	0:12:43	112	6
12/10/2017	3.1	Freezer Run	0:37:39	0:12:07	321	20
4/7/2018	3.1	Feel The Spirit	0:39:49	0:12:49	286	15
4/8/2018	3.1	Putting Hunger On The Run	0:39:19	0:12:39	167	19
4/29/2018	3.2	BuffaloRunners 6-Hour Distance Classic	1:04:15	0:19:50	127	16
5/4/2018	3.1	Catalyst	0:40:08	0:40:08	60	3
5/30/2018	3.1	Gay 5K	0:52:12	0:16:48	329	68
6/3/2018	3.1	Girls On The Run 5K	0:49:01	0:15:47	1675	139
6/6/2018	3.1	The Big Run	0:48:55	0:15:45	322	40
6/15/2018	3.1	St. Greg's Great Race	0:45:36	0:14:41	506	25
6/21/2018	3.1	West Seneca Community Run	0:40:07	0:12:55	208	16
6/24/2018	3.1	Ashley May 5K	0:40:17	0:12:58	200	15
6/27/2018	3.1	Loughran's Alumni Run	0:40:30	0:13:02	425	32
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:39:52	0:12:50	186	17
7/21/2018	3.1	Run For Life	0:40:48	0:13:08	92	6
7/25/2018	3.1	Ronald McDonald House	0:42:28	0:13:40	651	45
8/4/2018	3.1	St. Christopher's Summer Fest 5K	0:41:12	0:13:16	127	2
8/11/2018	3.1	Erie County Fair 5K	0:38:38	0:12:26	434	27
8/15/2018	3.1	Moonlight Run	0:40:20	0:12:59	849	68
8/18/2018	3.1	Sunset Bay Reach The Beach 5K	0:38:14	0:12:18	151	11
8/21/2018	3.1	Eden 5K	0:38:56	0:12:32	94	8
8/25/2018	3.1	Tops 5K	0:38:25	0:12:22	350	23
9/12/2018	3.1	Scrub Run	0:39:46	0:12:48	222	16
9/14/2018	3.1	Ryan Purcell Memorial Run	0:39:48	0:12:49	126	7
9/15/2018	3.1	Hospice Dash	0:40:03	0:12:53	242	15
9/28/2018	3.1	Lancer 5K	0:39:25	0:12:41	120	7
11/3/2018	3.1	Veterans Race 5K	0:38:52	0:12:31	319	20
11/18/2018	3.1	Run With The PAC	0:40:18	0:12:58	198	18
11/24/2018	3.1	Home For The Holidays	0:40:40	0:13:05	84	8
4/6/2019	3.1	Feel The Spirit	0:44:01	0:14:10	322	18
5/3/2019	3.1	St. Martha's Fiesta Ole 5K	0:40:32	0:13:03	275	15
5/4/2019	3.1	Mathletes	0:40:04	0:12:54	86	5
5/8/2019	3.1	Tapestry Charter School	0:43:24	0:13:58	56	6
5/18/2019	3.1	SSPP's Charge of the Knights	0:41:47	0:13:27	134	20
6/1/2019	3.1	Run The 'Burg	0:40:11	0:12:56	707	28
6/1/2019	3.1	Salmon Run	0:40:58	0:13:11	87	7
6/4/2019	3.1	The Grace Race	0:38:39	0:12:26	155	6
6/5/2019	3.1	The Big Run	0:39:28	0:12:42	263	36
6/8/2019	3.1	St. Mary Of The Lake	0:41:18	0:13:18	28	2
6/13/2019	3.5	JP Morgan Corporate Challenge	0:43:56	0:12:33	5426	2220
6/20/2019	3.1	West Seneca Community Run	0:38:24	0:12:22	164	9
6/21/2019	3.1	St. Gregory The Great Great Race	0:42:17	0:13:37	594	27
6/26/2019	3.1	Loughrans Alumni Cup	0:39:59	0:12:52	504	26
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:41:31	0:13:22	160	9
7/13/2019	3.1	Rosie The Riveter	0:38:50	0:12:30	73	6
7/16/2019	3.1	Okay 5K	0:41:07	0:13:14	110	7
7/31/2019	3.1	Ronald McDonald House 5K	0:41:08	0:13:14	672	27
8/9/2019	3.1	Raby Family Memorial Run	0:39:56	0:12:51	67	4
8/10/2019	3.1	Erie County Fair	0:39:49	0:12:49	466	17
8/14/2019	3.1	Moonlight Run	0:38:48	0:12:29	743	52
8/17/2019	3.1	Sunset Bay Reach The Beach	0:39:27	0:12:42	146	11
8/20/2019	3.1	Eden 5K	0:41:11	0:13:15	108	8
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:39:43	0:12:47	380	19
9/12/2019	3.1	Scrub Run	0:42:48	0:13:47	219	20
9/27/2019	3.1	Ryan Purcell Memorial	0:38:32	0:12:24	181	8
10/12/2019	3.1	St Mark's Get Set Go! 5K	0:38:51	0:12:30	122	7
11/2/2019	3.1	Veterans Race	0:37:52	0:12:24	247	16

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/23/2013	4	Celtic Challenge 4 Miles	0:49:25	0:12:21	271	21
7/18/2014	4	Subaru 4 Mile Chase	0:46:39	0:11:40	925	55
8/7/2014	4.8	Soaker 7.7	0:52:19	0:10:56	163	1
8/22/2014	4	Celtic Challenge	0:44:13	0:11:03	233	20
5/10/2015	4	Elephant Run	0:51:29	0:12:52	375	38
7/17/2015	4	Subaru Buffalo Chase	0:47:39	0:11:55	1110	58
8/7/2015	4.8	Soaker Run	0:56:42	0:11:51	157	14
8/28/2015	4	Celtic Challenge	0:46:02	0:11:30	166	10
12/12/2015	4	Habitat For Humanity Christmas Run	0:50:10	0:12:32	70	6
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:45:05	0:11:16	936	48
7/14/2017	4	Subaru Buffalo Chase	0:51:13	0:12:48	955	61

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/28/2013	5	YMCA Turkey Trot	1:02:02	0:12:29	7879	487
3/1/2014	5	Shamrock Run	1:04:11	0:12:55	3149	262
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	1:00:40	0:12:12	146	9
11/27/2014	5	YMCA Turkey Trot	0:58:16	0:11:43	7103	364
3/7/2015	5	Shamrock Run	1:00:24	0:12:09	2619	179
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
11/26/2015	5	120th Annual YMCA Turkey Trot	0:53:16	0:10:43	5007	237
3/12/2016	5	Shamrock Run	0:57:29	0:11:34	2717	158
11/24/2016	5	YMCA Turkey Trot 8K	1:04:45	0:13:02	8324	543
3/4/2017	5	Shamrock Run	1:05:40	0:13:13	2772	206
11/23/2017	5	YMCA Turkey Trot	1:03:17	0:12:44	9351	578
3/3/2018	5	Shamrock Run	1:10:32	0:14:11	3250	225
9/9/2018	5	Latino Vets 8K	1:04:12	0:12:55	62	3
3/2/2019	5	Shamrock Run	1:08:47	0:13:50	2794	220
6/8/2019	5	Strawberry Fest 8K	1:05:08	0:13:06	54	7
9/8/2019	5.3	Latino Vets 8K	1:11:56	0:13:33	60	3
11/28/2019	5	YMCA Turkey Trot	1:05:05	0:13:06	9332	424

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	1:20:36	0:12:58	124	12
5/3/2014	6.2	GBTC Grand Island 10K	1:12:28	0:11:41	130	17
6/21/2014	6.2	Trooper Brinkerhoff 10K	1:11:34	0:11:31	84	2
10/25/2014	6.6	Strider Glider Quarter Marathon	1:15:37	0:11:33	200	19
11/1/2014	6.2	BuffaloRunners Chestnut Ridge Challenge	1:16:32	0:12:19	80	8
5/2/2015	6.2	GBTC 10K Run	1:18:44	0:12:40	135	12
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	1:20:05	0:12:53	810	53
7/11/2015	6.2	Tuscarora 10K	1:20:37	0:12:58	136	10
10/31/2015	6.6	Strider Glider Quarter Marathon	1:18:55	0:12:02	202	13
10/30/2016	6.2	BuffaloRunners 10K	1:38:04	0:15:47	60	11
4/23/2017	6.5	BR6 6 Hour Distance Classic	1:48:24	0:16:44	126	17
4/28/2019	6.5	BR6 6-Hour Distance Classic	1:36:32	0:14:54	125	32

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/2/2013	9.3	Fleet Feet 15K Run Into Buffalo	2:06:21	0:13:33	516	60

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/24/2016	13	"BR-6" 6-Hour Distance Classic	3:04:11	0:14:13	109	13

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/13/2014	16.2	BPAC 6 Hour Distance Classic	4:49:44	0:17:53	80	14
5/25/2014	13.1	Buffalo Half Marathon	2:59:39	0:13:43	3287	274
6/28/2014	13.1	50 Yard Finish Half Marathon	2:47:09	0:12:45	751	77
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	3:09:40	0:14:29	650	63
9/20/2014	13.1	Mighty Niagara Half Marathon	2:45:31	0:12:38	1173	116
4/26/2015	16.2	6-Hour Distance Classic	4:39:45	0:17:16	89	13
5/24/2015	13.1	Buffalo Half Marathon	3:03:18	0:13:59	3480	297
9/6/2015	13.1	Biggest Loser Half Marathon	3:15:51	0:14:56	347	38
9/19/2015	13.1	Mighty Niagara Half Marathon	3:07:43	0:14:19	1153	124
5/29/2016	13.1	Buffalo Half Marthon	2:59:06	0:13:40	3442	306
9/24/2016	13.1	Mighty Niagara Half Marathon	3:01:54	0:13:53	1108	104
5/26/2019	13.1	Buffalo Half Marathon	3:16:16	0:14:58	3265	204