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Kim Vona's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2018Checkers AC Mueller Mile (Combined Heats)10:05:030:05:03
2017Veterans Race 5K30:17:370:05:52
2016Linda Yalem Safety Run3.10:17:410:05:42
2018JP Morgan Chase Corporate Challenge3.50:20:220:05:49
2016Dominator XC Run3.60:22:480:06:20
2016Subaru Buffalo 4 Mile Chase40:23:310:05:52
2017EVL-4 Trail4.30:34:480:08:05
2015Cold Turkey4.50:29:080:06:28
2017YMCA Turkey Trot50:29:200:05:52
2018Depew Lancaster Boys & Girls Club 10K RELAY6.20:36:290:05:53
2016Strider Glider Quarter Marathon6.60:39:230:05:58
2017Upper Falls 15K9.31:06:480:07:10
2017GBTC Grand Island Half Marathon13.11:24:400:06:27
2016Dam Good Trail Race142:01:070:08:39

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/3/20161GBTC Track Mile0:05:170:05:1761
8/11/20161Checkers Mueller Mile0:05:080:05:08121
8/10/20171Checkers Mueller Mile0:05:060:05:06131
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:05:030:05:03211

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/19/20163Brian Dugan Memorial Scholarship0:17:500:05:4491
4/12/20173Flatliner Series #20:19:020:06:2151
4/19/20173Flatliner Series #30:18:500:06:1731
11/4/20173Veterans Race 5K0:17:370:05:5631

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/16/20153.1SSPP's Charge Of The Knights 5K0:19:470:06:2251
6/7/20153.1Girls On The Run0:46:030:14:49151538
6/13/20153.1Eden 5K, A Run In The Country0:19:300:06:1741
6/25/20153.5Buffalo JP Morgan Corporate Challenge0:21:350:06:10553
7/11/20153.1LVCA Family Fun Run0:18:580:06:0671
7/23/20153.1St. John Vianney Kickoff Run0:19:040:06:08161
7/26/20153.1Lindsay Matthews Scholarship Race0:19:480:06:2241
8/1/20153.1Darren Manzella-Lapeira Memorial 5K Run0:19:370:06:1921
8/1/20153.1St. Christopher Summerfest 5K0:19:010:06:0782
8/8/20153.1Dunkirk Lakefront 5K0:18:360:05:5951
8/16/20153.1Pro Football Hall of Fame Gold Jacket 5K0:18:460:06:0241
8/25/20153.5UB Law's Running With The Bulls0:21:510:06:1531
8/29/20153.1TOPS 5K0:18:340:05:59192
9/4/20153.1WNY Running Hall of Fame Champions 5K0:18:500:06:04221
9/6/20153.1Biggest Loser 5K0:18:450:06:0211
9/12/20153.1Derby Fair and RACIN! 5K0:18:210:05:5421
9/19/20153.1Connors Wiener Run0:18:320:00:0041
9/26/20153.1A Run In The Country0:18:130:05:5221
10/4/20153.1Olivia's Wish Run0:18:270:05:5651
10/10/20153.1St. Mark's, Get Set, Go!0:18:260:05:5621
10/17/20153.1Pumpkin Run 5K0:18:220:05:5561
10/30/20153.1Boo Bash & Dash0:18:580:06:0661
11/15/20153.1Run With The PAC 5K0:19:490:06:23101
1/23/20163.1Frozen Chozen0:19:090:06:1051
2/28/20163.1Chili Challenge0:18:570:06:06201
3/19/20163.1Mustache March0:18:390:06:0061
4/3/20163.1Putting Hunger On The Run0:18:370:06:0031
4/23/20163.1Mathletes0:18:140:05:5231
6/2/20163.1Gay 5K0:18:100:05:5131
6/7/20163.1The Grace Race0:18:550:06:0541
6/12/20163.1FG III0:17:520:05:4541
6/17/20163.1St Gregory the Great's Great Race0:17:430:05:42121
6/18/20163.1Trooper Brinkerhoff 5K0:18:380:06:0021
6/24/20163.1Black & Gold0:18:280:05:5731
7/21/20163.1St. John Vianney Kickoff Run0:17:590:05:47121
7/27/20163.1Ronald McDonald House 5K0:17:590:05:47141
8/13/20163.1Jenny Kuzma Memorial Bergen 5K0:18:090:05:51531
8/27/20163.1Tops Run For Roswell 5K0:17:550:05:4681
9/4/20163.1BNAC Peace & Love Run 5K0:18:150:05:5221
9/10/20163.1Derby Fair 5K0:18:030:05:4911
9/17/20163.1Connors Wiener Run0:17:460:05:4321
9/25/20163.1Linda Yalem Safety Run0:17:410:05:4291
10/2/20163.1Olivia's 5K Wish Run0:17:490:05:4451
11/6/20163.6Dominator XC Run0:22:480:06:20101
12/11/20163.1Freezer Run0:19:300:06:1781
12/31/20163.1WNY Alumni XC Challenge0:17:490:05:4472
2/26/20173.1Chilly Challenge0:18:260:05:5691
4/2/20173.1Run Against Hunger0:18:320:05:5861
4/23/20173.1Shoes For The Shelter0:18:130:05:5291
6/3/20173.1Run The 'Burg0:18:280:05:5771
6/11/20173.1FG III 5K0:18:450:06:0221
6/16/20173.1St Greg's Great Race0:18:050:05:49141
6/25/20173.1BNAC Peace & Love Run 5K0:18:210:05:5411
7/26/20173.1Ronald McDonald House 5K0:18:140:05:52121
8/16/20173.1Moonlight Run0:17:490:05:4451
8/26/20173.1Tops 5K0:17:580:05:4781
9/1/20173.1Tom Donnelly Hall Of Fame 5K0:18:000:05:48231
9/16/20173.1Connors Wiener Run0:18:130:05:5221
9/24/20173.1Linda Yalem Safety Run0:18:090:05:51141
10/7/20173.1Meghan Memorial XC - Women0:19:250:06:1511
10/28/20173.1EVL Halloween 5K0:18:170:05:5321
4/21/20183.1North Tonawanda Health Fair0:18:240:05:5521
5/6/20183.1TVFCU 5K0:18:550:06:0521
5/26/20183.1John Beishline Memorial 5K0:17:580:05:4741
6/14/20183.5JP Morgan Chase Corporate Challenge0:20:220:05:49331
6/21/20183.1Black & Gold0:18:310:05:5841
8/25/20183.1Tops 5K0:18:110:05:51162
8/31/20183.1Hall Of Fame 5K0:18:000:05:48171
9/15/20183.1Connors Wiener Run0:19:360:06:1931
9/29/20183.1Chowder Challenge0:18:270:05:5621

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/26/20154.5Cold Turkey0:29:080:06:2861
7/15/20164Subaru Buffalo 4 Mile Chase0:23:310:05:53404
8/1/20164Mud Run European X-Country - Women0:24:030:05:5711
7/23/20174.3EVL-4 Trail0:34:480:08:1711
7/20/20184Subaru Buffalo Chase0:23:500:05:57453

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/18/20155Laurel Run 8K0:32:170:06:3071
3/12/20165Shamrock Run0:30:580:06:14483
5/12/20165BOC Knox Farms 5 Mile0:34:270:06:5372
7/16/20165Laurel Run 8K0:30:490:06:1271
11/24/20165YMCA Turkey Trot 8K0:29:390:05:58691
3/4/20175Shamrock Run0:30:310:06:08313
7/15/20175Laurel Run 8K0:30:150:06:0531
11/23/20175YMCA Turkey Trot0:29:200:05:54742
3/3/20185Shamrock Run0:29:360:05:57252
5/17/20185Knox Farm Trail 5 Miles0:32:280:06:3031
7/21/20185Laurel Memorial Run0:30:390:06:1021
11/22/20185YMCA Turkey Trot0:30:240:06:07993

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/31/20156.6Strider Glider Quarter Marathon0:42:070:06:2661
7/4/20166.2Depew-Lancaster Boys & Girls Club 10K0:38:250:06:11151
10/29/20166.6Strider Glider Quarter Marathon0:39:230:06:0151
10/30/20166.2BuffaloRunners 10K0:41:480:06:4431
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K0:37:330:06:03101
10/21/20176.6Strider Glider Quarter Marathon0:40:570:06:1561
7/4/20186.2Depew Lancaster Boys & Girls Club 10K RELAY0:36:290:05:5211

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/21/20179.3Upper Falls 15K1:06:480:07:1021

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/24/201513.1EVL Halloween Half Marathon1:31:130:06:57141
5/7/201613.1GBTC Half Marathon1:26:560:06:38161
8/14/201614Dam Good Trail Race2:01:070:08:3951
5/6/201713.1GBTC Grand Island Half Marathon1:24:400:06:28191