Kim Vona's Statistics 2006..2024

Kim Vona's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2018	Checkers AC Mueller Mile (Combined Heats)	1	0:05:03	0:05:03
2017	Veterans Race 5K	3	0:17:37	0:05:52
2016	Linda Yalem Safety Run	3.1	0:17:41	0:05:42
2018	JP Morgan Chase Corporate Challenge	3.5	0:20:22	0:05:49
2016	Dominator XC Run	3.6	0:22:48	0:06:20
2016	Subaru Buffalo 4 Mile Chase	4	0:23:31	0:05:52
2017	EVL-4 Trail	4.3	0:34:48	0:08:05
2015	Cold Turkey	4.5	0:29:08	0:06:28
2009	Kyle Reid Memorial Scholarship Run	5K	0:19:37	0:03:55
2017	YMCA Turkey Trot	5	0:29:20	0:05:52
2018	Depew Lancaster Boys & Girls Club 10K RELAY	6.2	0:36:29	0:05:53
2016	Strider Glider Quarter Marathon	6.6	0:39:23	0:05:58
2009	Shamrock Run	8K	0:32:35	0:04:04
2017	Upper Falls 15K	9.3	1:06:48	0:07:10
2017	GBTC Grand Island Half Marathon	13.1	1:24:40	0:06:27
2016	Dam Good Trail Race	14	2:01:07	0:08:39

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/3/2016	1	GBTC Track Mile	0:05:17	0:05:17	6	1
8/11/2016	1	Checkers Mueller Mile	0:05:08	0:05:08	12	1
8/10/2017	1	Checkers Mueller Mile	0:05:06	0:05:06	13	1
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:05:03	0:05:03	21	1

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/19/2016	3	Brian Dugan Memorial Scholarship	0:17:50	0:05:44	9	1
4/12/2017	3	Flatliner Series #2	0:19:02	0:06:21	5	1
4/19/2017	3	Flatliner Series #3	0:18:50	0:06:17	3	1
11/4/2017	3	Veterans Race 5K	0:17:37	0:05:56	3	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:19:47	0:06:22	5	1
6/7/2015	3.1	Girls On The Run	0:46:03	0:14:49	1515	38
6/13/2015	3.1	Eden 5K, A Run In The Country	0:19:30	0:06:17	4	1
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:21:35	0:06:10	55	3
7/11/2015	3.1	LVCA Family Fun Run	0:18:58	0:06:06	7	1
7/23/2015	3.1	St. John Vianney Kickoff Run	0:19:04	0:06:08	16	1
7/26/2015	3.1	Lindsay Matthews Scholarship Race	0:19:48	0:06:22	4	1
8/1/2015	3.1	Darren Manzella-Lapeira Memorial 5K Run	0:19:37	0:06:19	2	1
8/1/2015	3.1	St. Christopher Summerfest 5K	0:19:01	0:06:07	8	2
8/8/2015	3.1	Dunkirk Lakefront 5K	0:18:36	0:05:59	5	1
8/16/2015	3.1	Pro Football Hall of Fame Gold Jacket 5K	0:18:46	0:06:02	4	1
8/25/2015	3.5	UB Law's Running With The Bulls	0:21:51	0:06:15	3	1
8/29/2015	3.1	TOPS 5K	0:18:34	0:05:59	19	2
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:18:50	0:06:04	22	1
9/6/2015	3.1	Biggest Loser 5K	0:18:45	0:06:02	1	1
9/12/2015	3.1	Derby Fair and RACIN! 5K	0:18:21	0:05:54	2	1
9/19/2015	3.1	Connors Wiener Run	0:18:32	0:00:00	4	1
9/26/2015	3.1	A Run In The Country	0:18:13	0:05:52	2	1
10/4/2015	3.1	Olivia's Wish Run	0:18:27	0:05:56	5	1
10/10/2015	3.1	St. Mark's, Get Set, Go!	0:18:26	0:05:56	2	1
10/17/2015	3.1	Pumpkin Run 5K	0:18:22	0:05:55	6	1
10/30/2015	3.1	Boo Bash & Dash	0:18:58	0:06:06	6	1
11/15/2015	3.1	Run With The PAC 5K	0:19:49	0:06:23	10	1
1/23/2016	3.1	Frozen Chozen	0:19:09	0:06:10	5	1
2/28/2016	3.1	Chili Challenge	0:18:57	0:06:06	20	1
3/19/2016	3.1	Mustache March	0:18:39	0:06:00	6	1
4/3/2016	3.1	Putting Hunger On The Run	0:18:37	0:06:00	3	1
4/23/2016	3.1	Mathletes	0:18:14	0:05:52	3	1
6/2/2016	3.1	Gay 5K	0:18:10	0:05:51	3	1
6/7/2016	3.1	The Grace Race	0:18:55	0:06:05	4	1
6/12/2016	3.1	FG III	0:17:52	0:05:45	4	1
6/17/2016	3.1	St Gregory the Great's Great Race	0:17:43	0:05:42	12	1
6/18/2016	3.1	Trooper Brinkerhoff 5K	0:18:38	0:06:00	2	1
6/24/2016	3.1	Black & Gold	0:18:28	0:05:57	3	1
7/21/2016	3.1	St. John Vianney Kickoff Run	0:17:59	0:05:47	12	1
7/27/2016	3.1	Ronald McDonald House 5K	0:17:59	0:05:47	14	1
8/13/2016	3.1	Jenny Kuzma Memorial Bergen 5K	0:18:09	0:05:51	53	1
8/27/2016	3.1	Tops Run For Roswell 5K	0:17:55	0:05:46	8	1
9/4/2016	3.1	BNAC Peace & Love Run 5K	0:18:15	0:05:52	2	1
9/10/2016	3.1	Derby Fair 5K	0:18:03	0:05:49	1	1
9/17/2016	3.1	Connors Wiener Run	0:17:46	0:05:43	2	1
9/25/2016	3.1	Linda Yalem Safety Run	0:17:41	0:05:42	9	1
10/2/2016	3.1	Olivia's 5K Wish Run	0:17:49	0:05:44	5	1
11/6/2016	3.6	Dominator XC Run	0:22:48	0:06:20	10	1
12/11/2016	3.1	Freezer Run	0:19:30	0:06:17	8	1
12/31/2016	3.1	WNY Alumni XC Challenge	0:17:49	0:05:44	7	2
2/26/2017	3.1	Chilly Challenge	0:18:26	0:05:56	9	1
4/2/2017	3.1	Run Against Hunger	0:18:32	0:05:58	6	1
4/23/2017	3.1	Shoes For The Shelter	0:18:13	0:05:52	9	1
6/3/2017	3.1	Run The 'Burg	0:18:28	0:05:57	7	1
6/11/2017	3.1	FG III 5K	0:18:45	0:06:02	2	1
6/16/2017	3.1	St Greg's Great Race	0:18:05	0:05:49	14	1
6/25/2017	3.1	BNAC Peace & Love Run 5K	0:18:21	0:05:54	1	1
7/26/2017	3.1	Ronald McDonald House 5K	0:18:14	0:05:52	12	1
8/16/2017	3.1	Moonlight Run	0:17:49	0:05:44	5	1
8/26/2017	3.1	Tops 5K	0:17:58	0:05:47	8	1
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:18:00	0:05:48	23	1
9/16/2017	3.1	Connors Wiener Run	0:18:13	0:05:52	2	1
9/24/2017	3.1	Linda Yalem Safety Run	0:18:09	0:05:51	14	1
10/7/2017	3.1	Meghan Memorial XC - Women	0:19:25	0:06:15	1	1
10/28/2017	3.1	EVL Halloween 5K	0:18:17	0:05:53	2	1
4/21/2018	3.1	North Tonawanda Health Fair	0:18:24	0:05:55	2	1
5/6/2018	3.1	TVFCU 5K	0:18:55	0:06:05	2	1
5/26/2018	3.1	John Beishline Memorial 5K	0:17:58	0:05:47	4	1
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:20:22	0:05:49	33	1
6/21/2018	3.1	Black & Gold	0:18:31	0:05:58	4	1
8/25/2018	3.1	Tops 5K	0:18:11	0:05:51	16	2
8/31/2018	3.1	Hall Of Fame 5K	0:18:00	0:05:48	17	1
9/15/2018	3.1	Connors Wiener Run	0:19:36	0:06:19	3	1
9/29/2018	3.1	Chowder Challenge	0:18:27	0:05:56	2	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/26/2015	4.5	Cold Turkey	0:29:08	0:06:28	6	1
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:23:31	0:05:53	40	4
8/1/2016	4	Mud Run European X-Country - Women	0:24:03	0:05:57	1	1
7/23/2017	4.3	EVL-4 Trail	0:34:48	0:08:17	1	1
7/20/2018	4	Subaru Buffalo Chase	0:23:50	0:05:57	45	3

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
6/6/2009	5K	Kyle Reid Memorial Scholarship Run	0:19:37	0:06:19	18	1
6/27/2009	5K	St. Mary of the Lake	0:20:39	0:06:39	9	1
7/5/2009	5K	Lakefront 5K	0:20:15	0:06:31	9	2
9/12/2009	5K	Derby Fair 5K	0:20:30	0:06:36	6	1
7/18/2015	5	Laurel Run 8K	0:32:17	0:06:30	7	1
3/12/2016	5	Shamrock Run	0:30:58	0:06:14	48	3
5/12/2016	5	BOC Knox Farms 5 Mile	0:34:27	0:06:53	7	2
7/16/2016	5	Laurel Run 8K	0:30:49	0:06:12	7	1
11/24/2016	5	YMCA Turkey Trot 8K	0:29:39	0:05:58	69	1
3/4/2017	5	Shamrock Run	0:30:31	0:06:08	31	3
7/15/2017	5	Laurel Run 8K	0:30:15	0:06:05	3	1
11/23/2017	5	YMCA Turkey Trot	0:29:20	0:05:54	74	2
3/3/2018	5	Shamrock Run	0:29:36	0:05:57	25	2
5/17/2018	5	Knox Farm Trail 5 Miles	0:32:28	0:06:30	3	1
7/21/2018	5	Laurel Memorial Run	0:30:39	0:06:10	2	1
11/22/2018	5	YMCA Turkey Trot	0:30:24	0:06:07	99	3

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/31/2015	6.6	Strider Glider Quarter Marathon	0:42:07	0:06:26	6	1
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:38:25	0:06:11	15	1
10/29/2016	6.6	Strider Glider Quarter Marathon	0:39:23	0:06:01	5	1
10/30/2016	6.2	BuffaloRunners 10K	0:41:48	0:06:44	3	1
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:37:33	0:06:03	10	1
10/21/2017	6.6	Strider Glider Quarter Marathon	0:40:57	0:06:15	6	1
7/4/2018	6.2	Depew Lancaster Boys & Girls Club 10K RELAY	0:36:29	0:05:52	1	1

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/7/2009	8K	Shamrock Run	0:32:35	0:06:33	113	5
7/18/2009	8K	Laurel Run 8K	0:34:27	0:06:56	20	1
5/21/2017	9.3	Upper Falls 15K	1:06:48	0:07:10	2	1

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/24/2015	13.1	EVL Halloween Half Marathon	1:31:13	0:06:57	14	1
5/7/2016	13.1	GBTC Half Marathon	1:26:56	0:06:38	16	1
8/14/2016	14	Dam Good Trail Race	2:01:07	0:08:39	5	1
5/6/2017	13.1	GBTC Grand Island Half Marathon	1:24:40	0:06:28	19	1