Year | PR Race name | PR Distance | PR Time | Pace per mile |
2018 | Checkers Indoor Track 200 Meters | 0.1 | 0:00:42 | 0:07:00 |
2018 | Checkers Indoor Track 400 Meters | 0.2 | 0:01:41 | 0:08:25 |
2018 | Checkers Indoor Track 800 Meters | 0.5 | 0:04:09 | 0:08:18 |
2017 | Checkers Mueller Mile | 1 | 0:07:44 | 0:07:44 |
2016 | Telegraph Road | 1.4 | 0:14:18 | 0:10:12 |
2019 | Telegraph Road | 1.5 | 0:14:18 | 0:09:32 |
2018 | Telegraph Road | 1.6 | 0:14:45 | 0:09:13 |
2018 | The Dominator SHORTER COURSE | 1.8 | 0:15:15 | 0:08:28 |
2017 | Dominator 2 Mile XC Trail | 2 | 0:25:37 | 0:12:48 |
2015 | Dick Bessel Independence Day Run | 2.3 | 0:18:08 | 0:07:53 |
2018 | Sprague Brook Scramble Snowshoe | 2.5 | 0:40:08 | 0:16:03 |
2016 | Brian Dugan Memorial Scholarship | 3 | 0:26:00 | 0:08:40 |
2015 | Biggest Loser 5K | 3.1 | 0:25:26 | 0:08:12 |
2017 | Jackhammer Trail Series #5 | 3.2 | 0:33:31 | 0:10:28 |
2017 | Bond Lake AC Rut Race | 3.4 | 0:32:01 | 0:09:25 |
2015 | Tim Frank Memorial Canal Fest 4 Miles | 4 | 0:35:09 | 0:08:47 |
2017 | EVL-4 Trail | 4.3 | 0:54:52 | 0:12:45 |
2014 | Soaker 7.7 | 4.8 | 0:46:10 | 0:09:37 |
2017 | YMCA Turkey Trot | 5 | 0:45:22 | 0:09:04 |
2019 | Marine Corps 10K (Buffalo Runners) | 5.2 | 1:02:44 | 0:12:03 |
2016 | Niagara Falls International Marathon 10K | 6.2 | 0:56:16 | 0:09:04 |
2017 | Strider Glider Quarter Marathon | 6.6 | 1:02:19 | 0:09:26 |
2017 | Kelly Tough 12K | 7.5 | 1:07:38 | 0:09:01 |
2019 | Gasparilla 15K (Buffalo Area Runners) | 9.3 | 1:46:42 | 0:11:28 |
2019 | BR6 6-Hour Distance Classic | 13 | 3:12:21 | 0:14:47 |
2017 | Buffalo Half Marathon | 13.1 | 2:08:04 | 0:09:46 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/4/2014 | 2.3 | Dick Bessel Independence Day Run | 0:19:20 | 0:08:24 | 300 | 9 |
7/4/2015 | 2.3 | Dick Bessel Independence Day Run | 0:18:08 | 0:07:53 | 194 | 4 |
5/19/2016 | 3 | Brian Dugan Memorial Scholarship | 0:26:00 | 0:08:22 | 165 | 3 |
7/4/2016 | 2.3 | Dick Bessel Independence Day Run | 0:19:05 | 0:08:18 | 228 | 1 |
8/28/2016 | 1.4 | Telegraph Road | 0:14:18 | 0:09:57 | 16 | 2 |
7/4/2017 | 2.3 | Dick Bessel Run | 0:19:18 | 0:08:23 | 207 | 11 |
11/5/2017 | 2 | Dominator 2 Mile XC Trail | 0:25:37 | 0:12:48 | 13 | 1 |
2/18/2018 | 2.5 | Sprague Brook Scramble Snowshoe | 0:40:08 | 0:16:03 | 25 | 4 |
4/11/2018 | 3 | Flatliner #1 | 0:32:49 | 0:10:56 | 65 | 9 |
4/25/2018 | 3 | Flatliner Series 3 Mile #2 | 0:32:30 | 0:10:50 | 59 | 9 |
5/2/2018 | 3 | Flatliner 3 Miles #3 | 0:34:02 | 0:11:21 | 63 | 10 |
7/4/2018 | 2.3 | Dick Bessel Independence Day Run | 0:19:46 | 0:08:36 | 183 | 7 |
8/12/2018 | 1.6 | Telegraph Road | 0:14:45 | 0:08:46 | 28 | 5 |
11/4/2018 | 1.8 | The Dominator SHORTER COURSE | 0:15:15 | 0:08:28 | 17 | 2 |
4/10/2019 | 3 | Flatliner 3 Mile #2 | 0:28:16 | 0:09:25 | 41 | 2 |
4/17/2019 | 3 | Flatliner 3 Mile #3 | 0:27:51 | 0:09:17 | 39 | 2 |
4/24/2019 | 3 | Flatliner 3 Mile #4 | 0:27:57 | 0:09:19 | 47 | 2 |
5/19/2019 | 1.5 | Telegraph Road | 0:14:18 | 0:09:24 | 24 | 4 |
7/4/2019 | 2.3 | Dick Bessel Independence Day Run | 0:21:14 | 0:09:14 | 271 | 5 |
Date | Distance | Race name | Time | Pace | Place | In Group |
1/26/2014 | 3.1 | Penguin Run | 0:30:48 | 0:09:55 | 226 | 9 |
8/11/2014 | 3.4 | RUT Race | 0:36:11 | 0:10:39 | 143 | 4 |
8/29/2014 | 3.1 | WNY Running Hall Of Fame Race of Champions | 0:28:41 | 0:09:14 | 208 | 2 |
10/18/2014 | 3.1 | Niagara Falls Firefighters Christmas Toy Fund | 0:28:42 | 0:09:14 | 48 | 2 |
11/8/2014 | 3.1 | Vikings For Vets | 0:28:43 | 0:09:15 | 95 | 3 |
12/14/2014 | 3.1 | Freezer Run | 0:28:27 | 0:09:09 | 249 | 9 |
1/25/2015 | 3.1 | Penguin Run | 0:28:17 | 0:09:06 | 167 | 9 |
2/22/2015 | 3.1 | Chilly Challenge | 0:29:04 | 0:09:21 | 188 | 6 |
4/19/2015 | 3.1 | Shoes For The Shelter | 0:27:33 | 0:08:52 | 145 | 4 |
5/8/2015 | 3.1 | Aquatic & Fitness Center 5K | 0:28:00 | 0:09:01 | 76 | 2 |
6/4/2015 | 3.1 | Gay 5K | 0:27:33 | 0:08:52 | 83 | 7 |
6/17/2015 | 3.1 | Buffalo Broadcasters Celebrity Run | 0:27:25 | 0:08:49 | 100 | 5 |
6/19/2015 | 3.1 | Relay For Life Glow Run | 0:26:01 | 0:08:22 | 58 | 2 |
7/12/2015 | 3.1 | Run Jimmy Run 5K | 0:26:20 | 0:08:29 | 118 | 3 |
9/4/2015 | 3.1 | WNY Running Hall of Fame Champions 5K | 0:25:33 | 0:08:13 | 165 | 6 |
9/6/2015 | 3.1 | Biggest Loser 5K | 0:25:26 | 0:08:11 | 20 | 2 |
1/31/2016 | 3.1 | Penguin Run | 0:27:41 | 0:08:55 | 209 | 7 |
5/6/2016 | 3.1 | Town of Toanwanda 5K | 0:27:18 | 0:08:47 | 58 | 1 |
6/2/2016 | 3.1 | Gay 5K | 0:27:14 | 0:08:46 | 88 | 3 |
6/7/2016 | 3.1 | The Grace Race | 0:26:46 | 0:08:37 | 73 | 4 |
6/17/2016 | 3.1 | St Gregory the Great's Great Race | 0:27:13 | 0:08:46 | 295 | 11 |
7/20/2016 | 3.1 | ESB Scholarship Run | 0:26:48 | 0:08:38 | 113 | 3 |
7/31/2016 | 3.1 | Run Jimmy Run | 0:28:06 | 0:09:03 | 116 | 6 |
8/8/2016 | 3.4 | RUT Run Trail | 0:32:38 | 0:09:36 | 76 | 1 |
8/17/2016 | 3.1 | Moonlight Run | 0:26:36 | 0:08:34 | 291 | 6 |
9/4/2016 | 3.1 | Chicken Wing Run | 0:27:09 | 0:08:44 | 119 | 3 |
9/18/2016 | 3.1 | Shea's Run For The Arts | 0:27:44 | 0:08:56 | 121 | 3 |
10/15/2016 | 3.1 | KAC Challenge | 0:27:16 | 0:08:47 | 23 | 2 |
11/5/2016 | 3.1 | The Mighty Fitz | 0:26:45 | 0:08:37 | 44 | 1 |
12/11/2016 | 3.1 | Freezer Run | 0:28:21 | 0:09:07 | 208 | 8 |
12/31/2016 | 3.1 | New Year's Eve 5K | 0:28:07 | 0:09:03 | 73 | 10 |
1/29/2017 | 3.1 | Penguin Run | 0:29:22 | 0:09:27 | 178 | 11 |
2/5/2017 | 3.1 | Mr. Ed's Superbowl Warmup | 0:28:48 | 0:09:16 | 173 | 7 |
2/26/2017 | 3.1 | Chilly Challenge | 0:26:59 | 0:08:41 | 127 | 3 |
4/2/2017 | 3.1 | Run Against Hunger | 0:27:14 | 0:08:46 | 84 | 4 |
4/22/2017 | 3.1 | Run Forest Run 5K | 0:28:09 | 0:09:04 | 33 | 2 |
4/23/2017 | 3.1 | Shoes For The Shelter | 0:26:57 | 0:08:40 | 124 | 4 |
6/16/2017 | 3.1 | St Greg's Great Race | 0:28:18 | 0:09:07 | 274 | 11 |
7/6/2017 | 3.1 | Loughran's | 0:27:03 | 0:08:42 | 206 | 5 |
7/20/2017 | 3.1 | ESB Engineering Society of Buffalo | 0:26:55 | 0:08:40 | 77 | 3 |
7/26/2017 | 3.1 | Ronald McDonald House 5K | 0:26:51 | 0:08:39 | 315 | 12 |
8/1/2017 | 3.2 | Jackhammer Trail Series #1 | 0:35:07 | 0:10:58 | 77 | 6 |
8/8/2017 | 3.2 | Jackhammer Trail Series #2 | 0:34:06 | 0:10:39 | 66 | 4 |
8/14/2017 | 3.4 | Bond Lake AC Rut Race | 0:32:01 | 0:09:25 | 50 | 1 |
8/15/2017 | 3.2 | Jackhammer Trail Series #3 | 0:37:58 | 0:11:52 | 88 | 10 |
8/16/2017 | 3.1 | Moonlight Run | 0:26:46 | 0:08:37 | 290 | 11 |
8/29/2017 | 3.2 | Jackhammer Trail Series #5 | 0:33:31 | 0:10:28 | 72 | 6 |
9/8/2017 | 3.1 | Brothers of Mercy 5K | 0:28:34 | 0:09:12 | 147 | 4 |
9/23/2017 | 3.1 | a Run In The Country | 0:27:40 | 0:08:54 | 84 | 2 |
10/7/2017 | 3.1 | Flight 3407 Memorial | 0:27:42 | 0:08:55 | 114 | 6 |
10/8/2017 | 3.1 | Homeless Female Veterans 5K | 0:26:45 | 0:08:37 | 41 | 5 |
11/12/2017 | 3.1 | Run With The PAC | 0:26:52 | 0:08:39 | 78 | 4 |
12/10/2017 | 3.1 | Freezer Run | 0:27:45 | 0:08:56 | 146 | 3 |
3/31/2018 | 3.1 | Bunny Hop | 0:27:48 | 0:08:57 | 349 | 12 |
6/2/2018 | 3.1 | Salmon Run | 0:27:19 | 0:08:48 | 57 | 1 |
6/6/2018 | 3.1 | The Big Run | 0:27:19 | 0:08:48 | 74 | 6 |
6/27/2018 | 3.1 | Loughran's Alumni Run | 0:27:44 | 0:08:56 | 208 | 8 |
7/18/2018 | 3.1 | ESB Engineering Society of Buffalo | 0:30:24 | 0:09:47 | 118 | 3 |
7/31/2018 | 3.2 | Jackhammer Trail Series #1 | 0:37:03 | 0:11:35 | 81 | 10 |
8/7/2018 | 3.2 | Jackhammer Trail #2 | 0:39:36 | 0:12:22 | 83 | 11 |
8/10/2018 | 3.1 | Bob Ivory Run | 0:27:14 | 0:08:46 | 84 | 2 |
8/11/2018 | 3.1 | Raby Family Memorial 5K | 0:28:03 | 0:09:02 | 49 | 1 |
8/13/2018 | 3.4 | Bond Lake Run Race | 0:33:31 | 0:09:51 | 57 | 4 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:44:19 | 0:13:51 | 106 | 13 |
8/15/2018 | 3.1 | Moonlight Run | 0:29:19 | 0:09:26 | 435 | 18 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 0:41:27 | 0:12:57 | 90 | 10 |
9/5/2018 | 3.1 | Harvest Moon | 0:28:07 | 0:09:03 | 84 | 2 |
9/12/2018 | 3.1 | Scrub Run | 0:27:13 | 0:08:46 | 90 | 2 |
9/30/2018 | 3.1 | Wineglass 5K | 0:28:05 | 0:09:02 | 169 | 15 |
11/18/2018 | 3.1 | Run With The PAC | 0:27:42 | 0:08:55 | 85 | 3 |
1/27/2019 | 3.1 | Penguin Run | 0:31:37 | 0:10:11 | 128 | 10 |
3/24/2019 | 3.1 | Chilly Challenge | 0:27:45 | 0:08:56 | 161 | 6 |
4/6/2019 | 3.1 | Feel The Spirit | 0:27:37 | 0:08:53 | 117 | 6 |
4/13/2019 | 3.1 | Friends of Night People | 0:27:54 | 0:08:59 | 31 | 1 |
6/1/2019 | 3.1 | Salmon Run | 0:27:39 | 0:08:54 | 51 | 2 |
6/26/2019 | 3.1 | Loughrans Alumni Cup | 0:35:03 | 0:11:17 | 449 | 22 |
8/4/2019 | 3.1 | RUN 716 (3x5K) 15K Relay | 1:27:44 | 0:28:14 | 57 | 27 |
8/12/2019 | 3.4 | Bond Lake RUT Run | 1:04:43 | 0:19:02 | 107 | 8 |
8/14/2019 | 3.1 | Moonlight Run | 0:27:54 | 0:08:59 | 311 | 12 |
8/17/2019 | 3.1 | Buffalo Sabres 5K | 0:27:49 | 0:08:57 | 284 | 7 |
9/4/2019 | 3.1 | Wendelville Harvest Moon | 0:28:02 | 0:09:01 | 118 | 4 |
9/12/2019 | 3.1 | Scrub Run | 0:30:40 | 0:09:52 | 132 | 5 |
10/5/2019 | 3.1 | Wineglass 5K | 0:31:27 | 0:10:07 | 327 | 22 |
10/12/2019 | 3.1 | St Mark's Get Set Go! 5K | 0:30:05 | 0:09:41 | 95 | 3 |