Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2012 | Fight For Air Stair Climb | 0.2 | 0:11:05 | 0:55:25 |
2012 | Tails On Trails | 2.5 | 0:23:11 | 0:09:16 |
2011 | Making Tracks For Families | 3 | 0:22:26 | 0:07:28 |
2011 | Lindsay's Legacy | 3.1 | 0:22:23 | 0:07:13 |
2017 | Jackhammer Trail Series #1 | 3.2 | 0:36:50 | 0:11:30 |
2017 | Grinder Trail | 3.5 | 0:41:38 | 0:11:53 |
2011 | Subaru Buffalo 4 Mile Chase | 4 | 0:34:33 | 0:08:38 |
2011 | Old First Ward Shamrock Run | 4.9 | 0:52:41 | 0:10:45 |
2009 | Bob Ivory Run | 5K | 0:23:40 | 0:04:44 |
2017 | YMCA Turkey Trot | 5 | 0:43:13 | 0:08:38 |
2011 | BuffaloRunners Chestnut Ridge Challenge | 6.2 | 0:52:40 | 0:08:29 |
2009 | YMCA Turkey Trot | 8K | 0:42:03 | 0:05:15 |
2012 | 8 In The Rough | 8 | 1:25:49 | 0:10:43 |
2011 | 8 In The Rough | 8.7 | 1:35:05 | 0:10:55 |
2012 | Fleet Feet 15K Run Into Buffalo | 9.3 | 1:12:10 | 0:07:45 |
2017 | Syracuse Half Marathon | 13.1 | 1:58:53 | 0:09:04 |
2009 | Fleet Feet 15K Run Into Buffalo | 15K | 1:20:12 | 0:05:20 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/10/2012 | 0.2 | Fight For Air Stair Climb | 0:11:05 | 0:48:46 | 220 | 26 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
10/30/2011 | 3 | Making Tracks For Families | 0:22:26 | 0:07:29 | 36 | 1 |
9/22/2012 | 2.5 | Tails On Trails | 0:23:11 | 0:09:16 | 10 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/20/2011 | 3.1 | Greek Fest 5K | 0:27:27 | 0:08:50 | 224 | 7 |
6/4/2011 | 3.1 | Run The 'Burg For Autism | 0:26:58 | 0:08:41 | 267 | 12 |
7/27/2011 | 3.1 | Ronald McDonald House 5K | 0:25:39 | 0:08:15 | 312 | 9 |
8/3/2011 | 3.1 | David S. Leone Memorial Scholarshiop Police Chase | 0:25:10 | 0:08:06 | 53 | 1 |
8/12/2011 | 3.1 | Cozumel 5K | 0:24:47 | 0:07:59 | 100 | 5 |
9/25/2011 | 3.1 | Linda Yalem Safety Run | 0:23:42 | 0:07:38 | 165 | 6 |
10/1/2011 | 3.1 | Autumn Challenge | 0:27:35 | 0:08:53 | 38 | 2 |
10/8/2011 | 3.1 | Fall Festival | 0:24:24 | 0:07:51 | 89 | 3 |
10/9/2011 | 3.1 | Beaver Island 5K XC - Women | 0:26:15 | 0:08:28 | 30 | 10 |
10/22/2011 | 3.1 | Chowder Challenge | 0:22:52 | 0:07:22 | 47 | 1 |
11/6/2011 | 3.1 | Bob Ivory Run | 0:22:36 | 0:07:16 | 90 | 3 |
11/12/2011 | 3.1 | Lindsay's Legacy | 0:22:23 | 0:07:12 | 91 | 3 |
11/19/2011 | 3.1 | Maritime March | 0:23:44 | 0:07:38 | 31 | 1 |
12/18/2011 | 3.1 | Freezer 5K | 0:24:20 | 0:07:50 | 117 | 3 |
6/17/2012 | 3.1 | Dash For Dad 5K | 0:24:47 | 0:07:59 | 68 | 1 |
9/12/2012 | 3.1 | Gilda's Red Door Run | 0:23:13 | 0:07:28 | 28 | 1 |
9/29/2012 | 3.1 | Autumn Challenge | 0:24:59 | 0:08:02 | 35 | 1 |
5/14/2017 | 3.5 | Grinder Trail | 0:41:38 | 0:11:54 | 67 | 5 |
8/1/2017 | 3.2 | Jackhammer Trail Series #1 | 0:36:50 | 0:11:31 | 92 | 10 |
8/8/2017 | 3.2 | Jackhammer Trail Series #2 | 0:37:37 | 0:11:45 | 79 | 11 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/5/2011 | 4.9 | Old First Ward Shamrock Run | 0:52:41 | 0:10:36 | 2136 | 85 |
7/15/2011 | 4 | Subaru Buffalo 4 Mile Chase | 0:34:33 | 0:08:38 | 501 | 16 |
9/10/2017 | 4 | 4 In The Rough | 0:43:55 | 0:10:59 | 10 | 5 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/1/2009 | 5K | St. Christopher's Summerfest | 0:25:40 | 0:08:16 | 49 | 1 |
8/15/2009 | 5K | Mississippi Mudd's 5K River Run | 0:25:51 | 0:08:19 | 226 | 9 |
8/22/2009 | 5K | Brian Rybarczyk Memorial | 0:25:30 | 0:08:12 | 42 | 3 |
8/23/2009 | 5K | Run For Row | 0:26:06 | 0:08:24 | 96 | 3 |
9/5/2009 | 5K | Run For Hope | 0:25:25 | 0:08:11 | 72 | 3 |
9/20/2009 | 5K | 8 In The Rough | 1:31:57 | 0:10:34 | 96 | 7 |
10/3/2009 | 5K | ECMC WNY Runs For Heroes | 0:25:05 | 0:08:04 | 26 | 2 |
10/10/2009 | 5K | Paving Ways For Children | 0:24:24 | 0:07:51 | 46 | 5 |
10/17/2009 | 5K | Breaking The Sound Barrier | 0:24:37 | 0:07:55 | 37 | 2 |
11/1/2009 | 5K | Bob Ivory Run | 0:23:40 | 0:07:37 | 131 | 3 |
11/7/2009 | 5K | Making Tracks For Families | 0:24:19 | 0:07:50 | 45 | 2 |
11/14/2009 | 5K | Lindsay's Legacy | 0:23:54 | 0:07:42 | 107 | 3 |
7/12/2012 | 5 | Buffalo Orienteering Club 5-Mile | 0:55:00 | 0:11:00 | 24 | 4 |
3/4/2017 | 5 | Shamrock Run | 0:45:45 | 0:09:12 | 897 | 24 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:43:13 | 0:08:42 | 2221 | 45 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
12/4/2011 | 6.2 | BuffaloRunners Chestnut Ridge Challenge | 0:52:40 | 0:08:29 | 67 | 5 |
2/19/2017 | 6.2 | Grimsby HM 10K | 0:55:51 | 0:08:59 | 54 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/26/2009 | 8K | YMCA Turkey Trot | 0:42:03 | 0:08:28 | 1676 | 26 |
9/18/2011 | 8.7 | 8 In The Rough | 1:35:05 | 0:10:56 | 120 | 5 |
7/8/2012 | 9.3 | Boilermaker 15K - Buffalo Runners At | 1:23:01 | 0:08:54 | 2790 | 66 |
9/3/2012 | 9.3 | Fleet Feet 15K Run Into Buffalo | 1:12:10 | 0:07:45 | 152 | 8 |
9/16/2012 | 8 | 8 In The Rough | 1:25:49 | 0:09:52 | 53 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
9/7/2009 | 15K | Fleet Feet 15K Run Into Buffalo | 1:20:12 | 0:08:36 | 267 | 12 |
5/29/2011 | 13.1 | Buffalo Half Marathon | 2:19:31 | 0:10:39 | 1489 | 86 |
3/26/2017 | 13.1 | Syracuse Half Marathon | 1:58:53 | 0:09:04 | 1427 | 40 |