Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2015 | Dash 'N Splash | 2.5 | 0:20:02 | 0:08:00 |
2016 | Dirt Devil #6 | 3 | 0:30:50 | 0:10:16 |
2016 | WNY Alumni XC Challenge | 3.1 | 0:22:51 | 0:07:22 |
2016 | Jackhammer Trail Series #5 | 3.2 | 0:30:47 | 0:09:37 |
2018 | Dirt Devil Trail Series 3 Miles #6 | 3.5 | 0:33:48 | 0:09:39 |
2015 | Knox Farm | 5 | 0:31:25 | 0:06:17 |
2017 | BuffaloRunners 10K | 6.2 | 0:56:11 | 0:09:03 |
2013 | OLSH 5K Kickoff Run | 6.6 | 0:25:35 | 0:03:52 |
2018 | 8 In The Rough | 8 | 1:44:15 | 0:13:01 |
2016 | 8 In The Rough | 8.7 | 1:37:06 | 0:11:09 |
2018 | Ridgewalk 25K (9 Miles) | 9 | 1:48:06 | 0:12:00 |
2016 | Bemus Point Fall 15K | 9.3 | 1:23:20 | 0:08:57 |
2014 | 50 Yard Finish Half Marathon | 13.1 | 2:11:37 | 0:10:02 |
2019 | Dam Good | 14 | 2:53:17 | 0:12:22 |
2018 | Wineglass Marathon | 26.2 | 4:58:05 | 0:11:22 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/25/2015 | 2.5 | Dash 'N Splash | 0:20:02 | 0:08:01 | 64 | 8 |
6/7/2016 | 3 | Dirt Devil Trail #3 | 0:32:24 | 0:10:48 | 44 | 4 |
6/14/2016 | 3 | Dirt Devil Trail #4 | 0:32:50 | 0:10:57 | 41 | 1 |
6/22/2016 | 3 | Dirt Devil #5 | 0:32:09 | 0:10:43 | 49 | 5 |
6/28/2016 | 3 | Dirt Devil #6 | 0:30:50 | 0:10:17 | 42 | 3 |
5/23/2017 | 3 | Dirt Devil Trail Race #1 | 0:32:33 | 0:10:51 | 42 | 2 |
5/30/2017 | 3 | Dirt Devil Trail Race #2 | 0:34:09 | 0:11:23 | 41 | 2 |
6/6/2017 | 2.5 | Dirt Devil Trail Race #3 | 0:29:09 | 0:11:40 | 38 | 2 |
6/13/2017 | 3 | Dirt Devil Trail Race #4 | 0:31:02 | 0:10:21 | 35 | 3 |
6/20/2017 | 3 | Dirt Devil Trail Race #5 | 0:32:14 | 0:10:45 | 33 | 2 |
6/27/2017 | 3 | Dirt Devil Trail Race #6 | 0:31:18 | 0:10:26 | 43 | 4 |
5/29/2018 | 3 | Dirt Devil trail Series #2 | 0:33:23 | 0:11:08 | 41 | 1 |
6/5/2018 | 3 | Dirt Devil Trail Series #3 | 0:32:50 | 0:10:57 | 40 | 1 |
5/21/2019 | 3 | Dirt Devil Trail Series #1 | 0:50:48 | 0:16:56 | 57 | 3 |
5/28/2019 | 3 | Dirt Devil Trail Series #2 | 0:35:51 | 0:11:12 | 34 | 3 |
6/11/2019 | 3 | Dirt Devil 3 Mile Trail #4 | 0:31:34 | 0:10:10 | 29 | 2 |
6/18/2019 | 3 | Dirt Devil Trail 3 Miles #5 | 0:32:08 | 0:10:22 | 29 | 2 |
6/25/2019 | 3 | Dirt Devil Trail 3 Miles #6 | 0:31:48 | 0:10:15 | 34 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/2/2014 | 3.1 | Slush Rush | 0:31:13 | 0:10:03 | 30 | 1 |
6/7/2014 | 3.1 | Run The Burg | 0:25:33 | 0:08:13 | 151 | 18 |
6/12/2014 | 3.1 | OLSH 5K | 0:24:42 | 0:07:57 | 27 | 4 |
6/26/2014 | 3.1 | West Seneca Community 5K | 0:25:04 | 0:08:04 | 65 | 14 |
6/6/2015 | 3.1 | Run The Burg | 0:25:55 | 0:08:21 | 178 | 7 |
6/18/2015 | 3.1 | OLSH 5K | 0:25:16 | 0:08:08 | 27 | 4 |
6/25/2015 | 3.1 | West Seneca Community 5K | 0:25:52 | 0:08:20 | 88 | 7 |
6/4/2016 | 3.1 | Run The Burg | 0:25:24 | 0:08:11 | 133 | 5 |
6/23/2016 | 3.1 | West Seneca Community Run | 0:25:20 | 0:08:09 | 61 | 5 |
7/21/2016 | 3.1 | St. John Vianney Kickoff Run | 0:26:36 | 0:08:34 | 127 | 8 |
8/2/2016 | 3.2 | Jackhammer Trail Series #1 | 0:34:03 | 0:10:38 | 46 | 3 |
8/16/2016 | 3.2 | Jackhammer Trail Series #3 | 0:32:53 | 0:10:17 | 56 | 3 |
8/23/2016 | 3.2 | Jackhammer Trail Series #4 | 0:31:25 | 0:09:49 | 47 | 4 |
8/30/2016 | 3.2 | Jackhammer Trail Series #5 | 0:30:47 | 0:09:37 | 51 | 2 |
12/11/2016 | 3.1 | Freezer Run | 0:28:04 | 0:09:02 | 200 | 5 |
12/31/2016 | 3.1 | WNY Alumni XC Challenge | 0:22:51 | 0:07:21 | 16 | 12 |
6/3/2017 | 3.1 | Run The 'Burg | 0:24:09 | 0:07:46 | 93 | 6 |
6/22/2017 | 3.1 | West Seneca Community Run | 0:25:40 | 0:08:16 | 66 | 3 |
7/20/2017 | 3.1 | St John Vianney Kickoff Run | 0:25:59 | 0:08:22 | 86 | 6 |
8/1/2017 | 3.2 | Jackhammer Trail Series #1 | 0:32:47 | 0:10:15 | 62 | 4 |
8/8/2017 | 3.2 | Jackhammer Trail Series #2 | 0:32:04 | 0:10:01 | 50 | 1 |
8/15/2017 | 3.2 | Jackhammer Trail Series #3 | 0:31:57 | 0:09:59 | 55 | 1 |
8/29/2017 | 3.2 | Jackhammer Trail Series #5 | 0:31:11 | 0:09:45 | 52 | 2 |
12/2/2017 | 3.1 | Holly Jolly | 0:25:46 | 0:08:18 | 77 | 6 |
12/9/2017 | 3.1 | It's A Wonderful Run | 0:37:25 | 0:12:03 | 1944 | 45 |
12/10/2017 | 3.1 | Freezer Run | 0:26:06 | 0:08:24 | 108 | 1 |
2/4/2018 | 3.1 | Mr. Ed's Superbowl Warmup | 0:26:29 | 0:08:31 | 116 | 5 |
6/2/2018 | 3.1 | Run The 'Burg | 0:24:28 | 0:07:53 | 144 | 13 |
6/12/2018 | 3.5 | Dirt Devil Trail Series #4 | 0:34:31 | 0:09:52 | 40 | 1 |
6/19/2018 | 3.5 | Dirt Devil Trail Series #5 | 0:33:49 | 0:09:40 | 42 | 2 |
6/21/2018 | 3.1 | West Seneca Community Run | 0:25:46 | 0:08:18 | 64 | 5 |
6/26/2018 | 3.5 | Dirt Devil Trail Series 3 Miles #6 | 0:33:48 | 0:09:39 | 40 | 1 |
7/19/2018 | 3.1 | St. John Vianney Kickoff Run | 0:26:45 | 0:08:37 | 106 | 7 |
7/31/2018 | 3.2 | Jackhammer Trail Series #1 | 0:32:38 | 0:10:12 | 57 | 3 |
8/7/2018 | 3.2 | Jackhammer Trail #2 | 0:32:25 | 0:10:08 | 45 | 3 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:32:18 | 0:10:06 | 50 | 2 |
8/21/2018 | 3.2 | Jackhammer Trail #4 | 0:32:20 | 0:10:06 | 48 | 2 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 0:32:58 | 0:10:18 | 50 | 3 |
10/21/2018 | 3.1 | Ridgewalk 5K | 0:39:23 | 0:12:41 | 42 | 3 |
12/9/2018 | 3.1 | Freezer Run | 0:24:58 | 0:08:02 | 94 | 3 |
6/1/2019 | 3.1 | Run The 'Burg | 0:25:53 | 0:08:20 | 166 | 15 |
6/4/2019 | 3.1 | Dirt Devil 3 Mile Trail #3 | 0:35:39 | 0:11:30 | 44 | 2 |
7/30/2019 | 3.2 | Jackhammer Trail Series #1 | 0:32:54 | 0:10:17 | 52 | 2 |
8/6/2019 | 3.2 | Jackhammer Trail #2 | 0:31:35 | 0:09:52 | 39 | 5 |
8/13/2019 | 3.2 | Jackhammer Trail #3 | 0:32:38 | 0:10:12 | 42 | 3 |
8/20/2019 | 3.2 | Jackhammer Trail #4 | 0:31:58 | 0:09:59 | 43 | 5 |
8/27/2019 | 3.2 | Jackhammer Trail #5 | 0:30:54 | 0:09:39 | 44 | 3 |
9/7/2019 | 3.1 | Pasta Run | 0:24:13 | 0:07:48 | 27 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/27/2014 | 5 | YMCA Turkey Trot | 0:57:30 | 0:11:34 | 6832 | 393 |
3/7/2015 | 5 | Shamrock Run | 0:50:09 | 0:10:05 | 1509 | 58 |
5/14/2015 | 5 | Knox Farm | 0:31:25 | 0:06:17 | 2 | 2 |
11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:47:58 | 0:09:39 | 2985 | 183 |
3/12/2016 | 5 | Shamrock Run | 0:48:07 | 0:09:41 | 1475 | 63 |
11/24/2016 | 5 | YMCA Turkey Trot 8K | 0:48:19 | 0:09:43 | 2927 | 236 |
3/4/2017 | 5 | Shamrock Run | 0:48:44 | 0:09:48 | 1255 | 49 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:42:52 | 0:08:37 | 2117 | 160 |
3/3/2018 | 5 | Shamrock Run | 0:45:14 | 0:09:06 | 890 | 41 |
6/14/2018 | 5 | BOC 5 Mile at CRP | 0:59:04 | 0:11:49 | 35 | 29 |
11/22/2018 | 5 | YMCA Turkey Trot | 0:43:24 | 0:08:44 | 2013 | 168 |
3/2/2019 | 5 | Shamrock Run | 0:49:34 | 0:09:58 | 1346 | 57 |
6/20/2019 | 5 | Knox Farm | 0:46:44 | 0:09:21 | 19 | 17 |
11/28/2019 | 5 | YMCA Turkey Trot | 0:44:32 | 0:08:58 | 2555 | 223 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/1/2013 | 6.6 | Run The Burg | 0:29:28 | 0:09:29 | 301 | 24 |
6/13/2013 | 6.6 | OLSH 5K Kickoff Run | 0:25:35 | 0:08:14 | 58 | 6 |
7/20/2013 | 6.6 | Character Chase | 0:26:44 | 0:08:36 | 120 | 7 |
7/25/2013 | 6.6 | St. John Vianney's Kickoff Run | 0:26:41 | 0:08:35 | 232 | 17 |
10/19/2013 | 6.6 | Ryan Purcell Memorial | 0:44:23 | 0:11:06 | 166 | 9 |
11/28/2013 | 6.6 | YMCA Turkey Trot | 0:55:17 | 0:11:07 | 5793 | 410 |
12/21/2013 | 6.6 | Caroler 5K | 0:30:23 | 0:09:47 | 257 | 4 |
11/1/2015 | 6.2 | BuffaloRunners 10K | 0:56:28 | 0:09:05 | 41 | 4 |
10/30/2016 | 6.2 | BuffaloRunners 10K | 1:26:45 | 0:13:58 | 58 | 4 |
10/29/2017 | 6.2 | BuffaloRunners 10K | 0:56:11 | 0:09:03 | 32 | 1 |
10/28/2018 | 6.2 | BuffaloRunners.com Chestnut Ridge Challenge | 0:57:34 | 0:09:16 | 25 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
9/27/2015 | 9.3 | Bemus Point 15K | 1:25:05 | 0:09:08 | 45 | 2 |
9/11/2016 | 8.7 | 8 In The Rough | 1:37:06 | 0:11:10 | 93 | 8 |
9/25/2016 | 9.3 | Bemus Point Fall 15K | 1:23:20 | 0:08:56 | 46 | 3 |
9/10/2017 | 8.7 | 8 In The Rough | 1:38:13 | 0:11:17 | 73 | 2 |
9/24/2017 | 9.3 | Bemus Point Fall 15K | 1:29:51 | 0:09:38 | 33 | 1 |
9/9/2018 | 8 | 8 In The Rough | 1:44:15 | 0:13:02 | 53 | 3 |
10/21/2018 | 9 | Ridgewalk 25K (9 Miles) | 1:48:06 | 0:12:01 | 32 | 4 |
9/8/2019 | 8.7 | 8 In The Rough Trail | 1:45:33 | 0:12:08 | 46 | 5 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/25/2014 | 13.1 | Buffalo Half Marathon | 2:12:55 | 0:10:09 | 1870 | 23 |
6/28/2014 | 13.1 | 50 Yard Finish Half Marathon | 2:11:37 | 0:10:02 | 364 | 5 |
5/24/2015 | 13.1 | Buffalo Half Marathon | 2:15:59 | 0:10:22 | 1955 | 59 |
5/26/2019 | 13.1 | Buffalo Half Marathon | 2:23:43 | 0:10:58 | 2131 | 57 |
8/11/2019 | 14 | Dam Good | 2:53:17 | 0:12:23 | 90 | 63 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/29/2016 | 26.2 | Buffalo Marathon | 5:46:55 | 0:13:14 | 1322 | 49 |
5/28/2017 | 26.2 | Buffalo Marathon | 5:29:27 | 0:12:34 | 1015 | 39 |
5/27/2018 | 26.2 | Buffalo Marathon | 5:37:09 | 0:12:52 | 983 | 46 |
9/30/2018 | 26.2 | Wineglass Marathon | 4:58:05 | 0:11:22 | 1300 | 29 |