Ken Cross's Statistics 2006..2024

Ken Cross's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Jackrabbit Snowshoe #4 Shorter Course	1	0:17:21	0:17:21
2017	Jackrabbit Snowshoe #1 Long (2 Miles)	2	0:21:40	0:10:50
2017	Sprague Brook Scramble Snowshoe	2.5	0:34:35	0:13:50
2017	St. Patricks Dash	3	0:31:45	0:10:35
2014	Springville Stampede	3.1	0:29:49	0:09:37
2017	Jackhammer Trail Series #2	3.2	0:41:55	0:13:05
2015	Grinder	3.5	0:50:11	0:14:20
2017	Allegany Adventure Runs 6K	3.7	0:39:25	0:10:39
2016	Autumn Challenge 4 Mile Trail Race	4	0:51:22	0:12:50
2017	EVL-4 Trail	4.3	1:08:22	0:15:53
2017	Laurel Run 8K	5	0:57:51	0:11:34
2018	BuffaloRunners 6-Hour Distance Classic	6.5	1:35:02	0:14:37
2013	Sunset Bay	6.6	0:29:31	0:04:28
2017	Kelly Tough 12K	7.5	1:25:59	0:11:27
2017	BR6 6 Hour Distance Classic	13	3:13:25	0:14:52

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/17/2019	1	Sprague Brook Scramble 1 Mile	0:26:59	0:26:59	6	1
3/4/2019	1	Jackrabbit Snowshoe #4 Shorter Course	0:17:21	0:17:21	14	6

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/16/2014	3	St. Patrick's Day Dash	0:32:15	0:10:23	193	7
2/20/2016	2.5	Sprague Brook Snowshoe Scramble	0:39:00	0:15:36	21	18
3/19/2016	3	St. Patricks Day Dash 3 Mile	0:34:07	0:11:22	155	2
6/22/2016	3	Dirt Devil #5	0:47:32	0:15:51	85	2
6/28/2016	3	Dirt Devil #6	0:46:29	0:15:30	70	2
1/16/2017	2	Jackrabbit Snowshoe #1 Long (2 Miles)	0:21:40	0:10:50	35	1
1/30/2017	2	Jackrabbit Snowshoe #2 Long (2 Miles)	0:22:36	0:11:18	31	22
2/6/2017	2	Jackrabbit Snowshoe #3 - Long	0:28:57	0:14:28	31	20
2/13/2017	2	Jackrabbit Snowshoe #4 Long Course	0:22:10	0:11:05	32	22
2/18/2017	2.5	Sprague Brook Scramble Snowshoe	0:34:35	0:13:50	20	15
3/18/2017	3	St. Patricks Dash	0:31:45	0:10:13	131	3
4/26/2017	3	Flatliner Series #4	0:34:24	0:11:28	72	1
5/23/2017	3	Dirt Devil Trail Race #1	0:42:31	0:14:10	75	3
5/30/2017	3	Dirt Devil Trail Race #2	0:43:40	0:14:33	70	3
6/6/2017	2.5	Dirt Devil Trail Race #3	0:38:32	0:15:25	61	2
6/20/2017	3	Dirt Devil Trail Race #5	0:44:51	0:14:57	72	3
6/27/2017	3	Dirt Devil Trail Race #6	0:42:58	0:14:19	72	3
2/18/2018	2.5	Sprague Brook Scramble Snowshoe	0:40:07	0:16:03	24	2
4/25/2018	3	Flatliner Series 3 Mile #2	0:38:41	0:12:54	70	3
5/2/2018	3	Flatliner 3 Miles #3	0:36:22	0:12:07	69	3

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2014	3.1	Slush Rush	0:35:21	0:11:23	50	2
3/9/2014	3.1	Dyslexia Dash	0:34:30	0:11:06	108	4
3/30/2014	3.1	Bemus Point Spring 5K	0:34:24	0:11:04	39	1
4/5/2014	3.1	Feel The Spirit	0:31:59	0:10:18	212	5
4/26/2014	3.1	Earth Run	0:31:05	0:10:00	28	2
5/9/2014	3.1	Crouse Challenge	0:30:08	0:09:42	99	2
5/28/2014	3.1	Springville Stampede	0:29:49	0:09:36	113	1
6/7/2014	3.1	Chasing Away The Stigma	0:31:27	0:10:07	39	1
6/21/2014	3.1	D & F 5K Challenge	0:33:40	0:10:50	52	3
6/21/2014	3.1	Madison 5K Strawberry Run	0:36:52	0:11:52	56	3
7/3/2014	3.1	Tommys Run	0:33:16	0:10:42	127	3
7/19/2014	3.1	Laurel Run 5K	0:39:14	0:12:38	9	1
7/26/2014	3.1	Wild 5K	0:34:53	0:11:14	92	5
8/2/2014	3.1	Pennies To Heaven	0:32:40	0:10:31	30	2
8/9/2014	3.1	Christine Padasak Memorial Autism Awareness	0:35:30	0:11:26	116	4
8/16/2014	3.1	Sunset Bay Reach The Beach 5K	0:34:33	0:11:07	148	12
8/19/2014	3.1	Eden 5K	0:36:05	0:11:37	162	5
8/24/2014	3.1	Tomato Trot	0:33:42	0:10:51	70	4
8/31/2014	3.1	Biggest Loser Buffalo 5K	0:33:44	0:10:51	226	2
9/6/2014	3.1	Derby Fair 5K	0:33:34	0:10:48	81	4
9/14/2014	3.1	Food Is Our Medicine	0:36:13	0:11:39	39	1
10/4/2014	3.1	Olivia's 5K Wish Run	0:40:45	0:13:07	186	1
10/11/2014	3.1	Lucy Town 5K	0:35:31	11:27:00	115
11/1/2014	3.1	EVL 5K	0:37:47	0:12:10	173	2
11/29/2014	3.1	Amy King 5K	0:36:18	0:11:41	162	3
12/6/2014	3.1	Holly Jolly	0:35:47	0:11:31	290	2
1/24/2015	3.1	Frozen Chozen	0:35:37	0:11:28	114	4
3/29/2015	3.1	Slush Rush	0:33:18	0:10:43	102	1
4/25/2015	3.1	Honoring Mother Earth	0:34:18	0:11:02	38	2
5/15/2015	3.1	Crouse Challenge	0:34:42	0:11:10	128	3
5/20/2015	3.1	Springville Stampede	0:33:20	0:10:44	100	2
5/30/2015	3.1	Chasing Away The Stigma	0:36:50	0:11:51	37	1
5/31/2015	3.5	Grinder	0:50:11	0:14:20	119	2
6/13/2015	3.1	Forestville Elementary Running Club 5K	0:33:23	0:10:45	24	1
6/14/2015	3.1	Maple Grove Raising The Dough	0:36:38	0:11:47	84	5
6/20/2015	3.1	Madison 5K Strawberry Run	0:35:35	0:11:27	66	2
6/27/2015	3.1	50 Yard Finish 5K	0:36:40	0:11:48	745	5
7/4/2015	3.1	Marauder Trotter	0:36:35	0:11:47	63	1
7/18/2015	3.1	Laurel Run 5K Walk	0:53:34	0:17:14	64	1
8/15/2015	3.1	Sunset Bay Reach The Beach 5K	0:39:37	0:12:45	146	5
8/16/2015	3.1	Pro Football Hall of Fame Gold Jacket 5K	0:43:05	0:13:52	240	2
8/22/2015	3.1	Run Dunkirk 5K & Pig Roast	0:39:52	0:12:50	31	2
9/13/2015	3.1	Seneca Fall Festival Food Is Our Medicaine	0:39:43	0:12:47	42	3
9/27/2015	3.1	Step Up For Kids	0:36:43	0:11:49	48	19
10/4/2015	3.1	Olivia's Wish Run	0:36:05	0:11:37	218	4
10/10/2015	3.1	Lucy Town 5K	0:36:23	0:11:43	119	2
10/17/2015	3.1	Tim Hortons Coffee Run	0:35:12	0:11:20	93	4
10/24/2015	3.1	EVL Halloween 5K	0:37:09	0:11:57	327	5
10/25/2015	3.1	Trick Or Treat Trot	0:37:22	0:12:02	97	3
11/7/2015	3.1	UAW Veterans Appreciation 5K	0:34:01	0:10:57	113	8
11/14/2015	3.1	The Mighty Fitz 5K	0:35:39	0:11:28	135	4
11/15/2015	3.1	Run With The PAC 5K	0:34:47	0:11:28	181	5
11/28/2015	3.1	Amy King 5K	0:34:11	0:11:00	158	3
1/2/2016	3.1	Chautauqua Striders Winter 5K #1	0:38:43	0:12:28	95	4
1/9/2016	3.1	Chautauqua Striders Winter Series 5K #2	0:36:14	0:11:40	94	4
1/23/2016	3.1	Chautauqua Striders Winter Series 5K #3	0:34:45	0:11:11	88	2
1/30/2016	3.1	Chautauqua Striders Winter Series 5K #4	0:36:41	0:11:48	84	3
1/31/2016	3.1	Penguin Run	0:36:38	0:11:47	449	5
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:35:30	0:11:26	353	5
2/28/2016	3.1	Chili Challenge	0:34:43	0:11:10	372	6
3/13/2016	3.1	Slush Rush	0:35:27	0:11:25	138	2
3/26/2016	3.1	Bunny Hop	0:35:49	0:11:32	662	8
4/30/2016	3.1	Chaffee Sardinia Muckdogs YBO 5K	0:36:34	0:11:46	70	3
5/6/2016	3.1	Forestville Elementary Running Club	0:34:14	0:11:01	26	1
5/7/2016	3.1	Happy Half 5K	0:37:18	0:12:00	169	6
5/13/2016	3.1	Crouse Challenge	0:36:17	0:11:41	112	3
5/22/2016	3.5	Grinder Trail	0:52:38	0:15:02	96	3
5/28/2016	3.1	John Beishline Memorial 5K	0:38:19	0:12:20	483	4
6/16/2016	3.1	Chase The Sun Summer Solstice 5K	0:34:58	0:11:15	138	2
6/18/2016	3.1	Baylee Memorial 5K Run	0:37:56	0:12:13	38	1
6/18/2016	3.1	50 Yard Finish 5K	0:36:57	0:11:54	798	3
7/2/2016	3.1	Marauder Trotter	0:34:02	0:10:57	117	2
8/6/2016	3.1	Christine Padasak Autism Awareness	0:35:42	0:11:29	97	4
8/9/2016	3.2	Jackhammer Trail Series #2	0:47:16	0:14:46	85	2
8/16/2016	3.2	Jackhammer Trail Series #3	0:47:00	0:14:41	80	2
8/20/2016	3.1	Sunset Bay Reach The Beach 5K	0:38:28	0:12:23	116	4
8/21/2016	3.1	TRZ Races 5K	0:37:45	0:00:00	33	2
8/23/2016	3.2	Jackhammer Trail Series #4	0:45:07	0:14:06	83	2
8/30/2016	3.2	Jackhammer Trail Series #5	0:46:18	0:14:28	110	3
9/4/2016	3.1	Dan Feather Memorial 5K	0:36:55	0:11:53	104	3
9/17/2016	3.1	Connors Wiener Run	0:36:43	0:11:49	131	1
10/2/2016	3.1	Olivia's 5K Wish Run	0:35:29	0:11:25	262	2
10/22/2016	3.1	Heritage Trick Or Trot 5K	0:36:45	0:11:50	71	3
10/29/2016	3.1	EVL 5K	0:39:50	0:12:49	561	6
10/30/2016	3.1	Trick Or Treat Trot	0:35:11	0:11:19	51	1
11/5/2016	3.1	Odosagih 5K	0:34:00	0:10:57	17	1
11/13/2016	3.1	Veterans Day Run	0:35:12	0:11:20	83	2
11/19/2016	3.1	Kaely's Kindness	0:35:40	0:11:29	156	3
11/26/2016	3.1	Amy King 5K	0:36:17	0:11:41	146	1
12/3/2016	3.1	Holly Jolly	0:35:51	0:11:32	248	3
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:37:34	0:37:34	201	3
12/11/2016	3.1	Freezer Run	0:36:50	0:11:51	391	4
12/17/2016	3.1	Caroler 5K	0:35:22	0:11:23	258	3
1/21/2017	3.1	Frozen Chozen	0:32:42	0:10:32	129	2
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:33:01	0:10:38	284	1
2/11/2017	3.1	Heart & Soul 5K	0:32:56	0:10:36	145	1
3/5/2017	3.1	Slush Rush	0:31:38	0:10:11	82	1
4/2/2017	3.1	Run Against Hunger	0:31:01	0:09:59	138	5
4/29/2017	3.1	Mathletes	0:32:11	0:10:22	116	3
5/5/2017	3.1	Williamsville East 5K	0:33:07	0:10:40	31	2
5/6/2017	3.7	Allegany Adventure Runs 6K	0:39:25	0:10:34	38	1
5/7/2017	3.1	Running Water	0:31:47	0:10:14	63	2
5/13/2017	3.1	Happy Half 5K	0:34:04	0:10:58	187	1
5/21/2017	3.1	Crouse Challenge	0:32:54	0:10:35	80	3
5/27/2017	3.1	John Beishline Memorial 5K	0:34:05	0:10:58	381	1
6/10/2017	3.1	Baylee's Memorial 5K	0:33:46	0:10:52	30	1
6/18/2017	3.1	Father Baker Father's Day 5K	0:34:48	0:11:12	97	2
6/19/2017	3.1	Chase The Sun	0:33:26	0:10:46	109	2
6/24/2017	3.1	Buffalo Bills 50 Yard Finish 5K	0:35:51	0:11:32	652	4
7/1/2017	3.1	Marauder Trotter	0:33:40	0:10:50	113	1
7/8/2017	3.1	Tom Drake Thunderbird Club 5K	0:34:16	0:11:02	52	5
7/28/2017	3.1	Springville Stampede	0:33:42	0:10:51	62	1
7/29/2017	3.1	Wild 5K	0:38:07	0:12:16	108	1
8/1/2017	3.2	Jackhammer Trail Series #1	0:44:10	0:13:48	113	3
8/5/2017	3.1	Christine Padasak Memorial Autism Awareness	0:35:42	0:11:29	119	1
8/8/2017	3.2	Jackhammer Trail Series #2	0:41:55	0:13:06	98	3
8/15/2017	3.2	Jackhammer Trail Series #3	0:45:05	0:14:05	100	3
8/22/2017	3.1	Eden 5K	0:36:05	0:11:37	110	1
8/29/2017	3.2	Jackhammer Trail Series #5	0:46:39	0:14:35	119	3
9/9/2017	3.1	Derby Fair 5K	0:34:37	0:11:09	29	1
9/16/2017	3.1	Connors Wiener Run	0:35:18	0:11:22	140	5
9/30/2017	3.1	Step Up For Kids	0:36:38	0:11:47	30	3
10/7/2017	3.1	Ellicottville Fall Festival	0:36:39	0:11:48	206	2
10/15/2017	3.1	Ridge Walk & Run 5K	0:42:33	0:13:42	61	4
10/21/2017	3.1	Heritage Ministries Trick or Trot	0:36:43	0:11:49	72	3
10/28/2017	3.1	EVL Halloween 5K	0:39:16	0:12:38	617	4
11/4/2017	3.1	Odosagih Bible Conference 5K	0:37:16	0:12:00	25	1
11/25/2017	3.1	Amy's 5K	0:36:50	0:11:51	120	2
12/2/2017	3.1	Holly Jolly	0:35:59	0:11:35	189	2
12/9/2017	3.1	Yeti Dash	0:37:00	0:11:55	46	1
12/10/2017	3.1	Freezer Run	0:36:07	0:11:37	305	4
12/23/2017	3.1	Holiday 5K	0:44:13	0:14:14	242	2
3/17/2018	3.1	St. Patricks Distance Festival 5K	0:36:14	0:11:40	231	4
3/25/2018	3.1	Chilly Challenge	0:35:26	0:11:24	338	2
5/5/2018	3.7	Allegany Adventure Runs 6K	0:44:46	0:12:00	51	1
5/12/2018	3.1	Happy 5K	0:41:33	0:13:22	287	2
5/20/2018	3.1	Sehgahunda Lower Falls 5K Trail	0:40:23	0:13:00	64	40
5/26/2018	3.1	John Beishline Memorial 5K	0:38:46	0:12:29	505	4
6/3/2018	3.1	Rosie's Run 5K	0:41:56	0:13:30	95	2
6/21/2018	3.1	Chase The Sun	0:40:04	0:12:54	144	2
7/21/2018	3.1	Laurel Memorial Walk	0:43:10	0:13:54	13	2
9/29/2018	3.1	Amish Country 5K	0:57:57	0:18:39	32	4
10/27/2018	3.1	EVL Halloween 5K	0:47:43	0:15:22	601	3
11/3/2018	3.1	The Yeti Dash	0:48:30	0:15:37	47	2
12/1/2018	3.1	Holly Jolly 5K	0:43:29	0:14:00	229	5
5/11/2019	3.1	Happy 5K	0:44:57	0:14:28	282
5/25/2019	3.1	John Beishline Memorial 5K	0:43:25	0:13:58	660	6
9/28/2019	3.1	Amish Country Races 5K	0:57:55	0:18:38	35	2
10/26/2019	3.1	EVL 5K	1:04:57	0:20:54	907	3

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/24/2016	4	Autumn Challenge 4 Mile Trail Race	0:51:22	0:12:50	39	1
7/23/2017	4.3	EVL-4 Trail	1:08:22	0:16:17	99	3

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/16/2016	5	Laurel Run 8K	1:03:27	0:12:46	114	1
7/15/2017	5	Laurel Run 8K	0:57:51	0:11:38	99	3
8/19/2017	5	Metro 10 5 Miles	1:03:54	0:06:23	61	3

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/3/2013	6.6	Slush Rush	0:31:04	0:10:00	74	1
5/11/2013	6.6	Crouse 5K Challenge	0:31:14	0:10:03	104	2
6/15/2013	6.6	Trooper Brinkerhoff 5K	0:32:12	0:10:22	204	3
6/22/2013	6.6	Madison 5K Strawberry Run/Walk	0:31:01	0:09:59	33	2
7/3/2013	6.6	Tommy's Run	0:31:40	0:10:12	142	2
7/13/2013	6.6	Tom Drake Memorial Thunderbird Club 5K	0:31:21	0:10:05	66	1
7/14/2013	6.6	FG III Memorial 5K	0:33:08	0:10:40	137	2
7/20/2013	6.6	Laurel 5K Walk	0:37:44	0:12:09	12	2
8/3/2013	6.6	Chasing Away The Stigma	0:33:13	0:10:41	36	2
8/10/2013	6.6	Christine Padasak - Autism Awareness 5K	0:29:53	0:09:37	64	2
8/17/2013	6.6	Sunset Bay	0:29:31	0:09:30	73	6
8/20/2013	6.6	Eden 5K	0:30:04	0:09:41	119	2
8/25/2013	6.6	Tomato Trot	0:30:40	0:09:52	50	11
9/7/2013	6.6	Derby Fair 5K	0:30:45	0:09:54	55	1
9/13/2013	6.6	Brothers Of Mercy	0:30:47	0:09:54	197	5
9/15/2013	6.6	Food Is Our Medicince 5K	0:30:46	0:09:54	34	1
9/21/2013	6.6	Pheo-Para Troopers 5K	0:30:29	0:09:49	35	3
9/28/2013	6.6	Autumn Challenge	0:32:06	0:10:20	57	1
10/6/2013	6.6	Olivia's Wish Run	0:31:09	0:10:02	129	2
10/12/2013	6.6	Lucy Town 5K	0:30:56	0:09:57	71	1
10/19/2013	6.6	Tim Hortons Coffee Run	0:30:03	0:09:40	112	3
10/26/2013	6.6	Heritage Trick & Trot	0:30:27	0:09:48	58	4
10/27/2013	6.6	Making Tracks For Families	0:30:53	0:09:56	41	2
11/28/2013	6.6	Cold Turkey	0:30:47	0:09:54	106	4
11/30/2013	6.6	Amy King Run	0:32:30	0:10:28	144	5
4/29/2018	6.5	BuffaloRunners 6-Hour Distance Classic	1:35:02	0:14:40	124	4

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/19/2017	7.5	Kelly Tough 12K	1:25:59	0:11:32	153	3

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/24/2016	13	"BR-6" 6-Hour Distance Classic	3:30:56	0:16:17	116	3
4/23/2017	13	BR6 6 Hour Distance Classic	3:13:25	0:14:55	103	2