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Ken Cross's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2017Jackrabbit Snowshoe #1 Long (2 Miles)20:21:400:10:50
2017Sprague Brook Scramble Snowshoe2.50:34:350:13:50
2017St. Patricks Dash30:31:450:10:35
2014Springville Stampede3.10:29:490:09:37
2017Jackhammer Trail Series #23.20:41:550:13:05
2015Grinder3.50:50:110:14:20
2017Allegany Adventure Runs 6K3.70:39:250:10:39
2016Autumn Challenge 4 Mile Trail Race40:51:220:12:50
2017EVL-4 Trail4.31:08:220:15:53
2017Laurel Run 8K50:57:510:11:34
2018BuffaloRunners 6-Hour Distance Classic6.51:35:020:14:37
2013Sunset Bay6.60:29:310:04:28
2017Kelly Tough 12K7.51:25:590:11:27
2017BR6 6 Hour Distance Classic133:13:250:14:52

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/16/20143St. Patrick's Day Dash0:32:150:10:231937
2/20/20162.5Sprague Brook Snowshoe Scramble0:39:000:15:362118
3/19/20163St. Patricks Day Dash 3 Mile0:34:070:11:221552
6/22/20163Dirt Devil #50:47:320:15:51852
6/28/20163Dirt Devil #60:46:290:15:30702
1/16/20172Jackrabbit Snowshoe #1 Long (2 Miles)0:21:400:10:50351
1/30/20172Jackrabbit Snowshoe #2 Long (2 Miles)0:22:360:11:183122
2/6/20172Jackrabbit Snowshoe #3 - Long0:28:570:14:283120
2/13/20172Jackrabbit Snowshoe #4 Long Course0:22:100:11:053222
2/18/20172.5Sprague Brook Scramble Snowshoe0:34:350:13:502015
3/18/20173St. Patricks Dash0:31:450:10:131313
4/26/20173Flatliner Series #40:34:240:11:28721
5/23/20173Dirt Devil Trail Race #10:42:310:14:10753
5/30/20173Dirt Devil Trail Race #20:43:400:14:33703
6/6/20172.5Dirt Devil Trail Race #30:38:320:15:25612
6/20/20173Dirt Devil Trail Race #50:44:510:14:57723
6/27/20173Dirt Devil Trail Race #60:42:580:14:19723
2/18/20182.5Sprague Brook Scramble Snowshoe0:40:070:16:03242
4/25/20183Flatliner Series 3 Mile #20:38:410:12:54703
5/2/20183Flatliner 3 Miles #30:36:220:12:07693

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
3/2/20143.1Slush Rush0:35:210:11:23502
3/9/20143.1Dyslexia Dash0:34:300:11:061084
3/30/20143.1Bemus Point Spring 5K0:34:240:11:04391
4/5/20143.1Feel The Spirit0:31:590:10:182125
4/26/20143.1Earth Run0:31:050:10:00282
5/9/20143.1Crouse Challenge0:30:080:09:42992
5/28/20143.1Springville Stampede0:29:490:09:361131
6/7/20143.1Chasing Away The Stigma0:31:270:10:07391
6/21/20143.1D & F 5K Challenge0:33:400:10:50523
6/21/20143.1Madison 5K Strawberry Run0:36:520:11:52563
7/3/20143.1Tommys Run0:33:160:10:421273
7/19/20143.1Laurel Run 5K0:39:140:12:3891
7/26/20143.1Wild 5K0:34:530:11:14925
8/2/20143.1Pennies To Heaven0:32:400:10:31302
8/9/20143.1Christine Padasak Memorial Autism Awareness0:35:300:11:261164
8/16/20143.1Sunset Bay Reach The Beach 5K0:34:330:11:0714812
8/19/20143.1Eden 5K0:36:050:11:371625
8/24/20143.1Tomato Trot0:33:420:10:51704
8/31/20143.1Biggest Loser Buffalo 5K0:33:440:10:512262
9/6/20143.1Derby Fair 5K0:33:340:10:48814
9/14/20143.1Food Is Our Medicine0:36:130:11:39391
10/4/20143.1Olivia's 5K Wish Run0:40:450:13:071861
10/11/20143.1Lucy Town 5K0:35:3111:27:00115
11/1/20143.1EVL 5K0:37:470:12:101732
11/29/20143.1Amy King 5K0:36:180:11:411623
12/6/20143.1Holly Jolly0:35:470:11:312902
1/24/20153.1Frozen Chozen0:35:370:11:281144
3/29/20153.1Slush Rush0:33:180:10:431021
4/25/20153.1Honoring Mother Earth0:34:180:11:02382
5/15/20153.1Crouse Challenge0:34:420:11:101283
5/20/20153.1Springville Stampede0:33:200:10:441002
5/30/20153.1Chasing Away The Stigma0:36:500:11:51371
5/31/20153.5Grinder0:50:110:14:201192
6/13/20153.1Forestville Elementary Running Club 5K0:33:230:10:45241
6/14/20153.1Maple Grove Raising The Dough0:36:380:11:47845
6/20/20153.1Madison 5K Strawberry Run0:35:350:11:27662
6/27/20153.150 Yard Finish 5K0:36:400:11:487455
7/4/20153.1Marauder Trotter0:36:350:11:47631
7/18/20153.1Laurel Run 5K Walk0:53:340:17:14641
8/15/20153.1Sunset Bay Reach The Beach 5K0:39:370:12:451465
8/16/20153.1Pro Football Hall of Fame Gold Jacket 5K0:43:050:13:522402
8/22/20153.1Run Dunkirk 5K & Pig Roast0:39:520:12:50312
9/13/20153.1Seneca Fall Festival Food Is Our Medicaine0:39:430:12:47423
9/27/20153.1Step Up For Kids0:36:430:11:494819
10/4/20153.1Olivia's Wish Run0:36:050:11:372184
10/10/20153.1Lucy Town 5K0:36:230:11:431192
10/17/20153.1Tim Hortons Coffee Run0:35:120:11:20934
10/24/20153.1EVL Halloween 5K0:37:090:11:573275
10/25/20153.1Trick Or Treat Trot0:37:220:12:02973
11/7/20153.1UAW Veterans Appreciation 5K0:34:010:10:571138
11/14/20153.1The Mighty Fitz 5K0:35:390:11:281354
11/15/20153.1Run With The PAC 5K0:34:470:11:281815
11/28/20153.1Amy King 5K0:34:110:11:001583
1/2/20163.1Chautauqua Striders Winter 5K #10:38:430:12:28954
1/9/20163.1Chautauqua Striders Winter Series 5K #20:36:140:11:40944
1/23/20163.1Chautauqua Striders Winter Series 5K #30:34:450:11:11882
1/30/20163.1Chautauqua Striders Winter Series 5K #40:36:410:11:48843
1/31/20163.1Penguin Run0:36:380:11:474495
2/7/20163.1Mr. Ed's Super Bowl Warmup0:35:300:11:263535
2/28/20163.1Chili Challenge0:34:430:11:103726
3/13/20163.1Slush Rush0:35:270:11:251382
3/26/20163.1Bunny Hop0:35:490:11:326628
4/30/20163.1Chaffee Sardinia Muckdogs YBO 5K0:36:340:11:46703
5/6/20163.1Forestville Elementary Running Club0:34:140:11:01261
5/7/20163.1Happy Half 5K0:37:180:12:001696
5/13/20163.1Crouse Challenge0:36:170:11:411123
5/22/20163.5Grinder Trail0:52:380:15:02963
5/28/20163.1John Beishline Memorial 5K0:38:190:12:204834
6/16/20163.1Chase The Sun Summer Solstice 5K0:34:580:11:151382
6/18/20163.1Baylee Memorial 5K Run0:37:560:12:13381
6/18/20163.150 Yard Finish 5K0:36:570:11:547983
7/2/20163.1Marauder Trotter0:34:020:10:571172
8/6/20163.1Christine Padasak Autism Awareness0:35:420:11:29974
8/9/20163.2Jackhammer Trail Series #20:47:160:14:46852
8/16/20163.2Jackhammer Trail Series #30:47:000:14:41802
8/20/20163.1Sunset Bay Reach The Beach 5K0:38:280:12:231164
8/21/20163.1TRZ Races 5K0:37:450:00:00332
8/23/20163.2Jackhammer Trail Series #40:45:070:14:06832
8/30/20163.2Jackhammer Trail Series #50:46:180:14:281103
9/4/20163.1Dan Feather Memorial 5K0:36:550:11:531043
9/17/20163.1Connors Wiener Run0:36:430:11:491311
10/2/20163.1Olivia's 5K Wish Run0:35:290:11:252622
10/22/20163.1Heritage Trick Or Trot 5K0:36:450:11:50713
10/29/20163.1EVL 5K0:39:500:12:495616
10/30/20163.1Trick Or Treat Trot0:35:110:11:19511
11/5/20163.1Odosagih 5K0:34:000:10:57171
11/13/20163.1Veterans Day Run0:35:120:11:20832
11/19/20163.1Kaely's Kindness0:35:400:11:291563
11/26/20163.1Amy King 5K0:36:170:11:411461
12/3/20163.1Holly Jolly0:35:510:11:322483
12/10/20163.1Holiday 5K at Old Fort Niagara0:37:340:37:342013
12/11/20163.1Freezer Run0:36:500:11:513914
12/17/20163.1Caroler 5K0:35:220:11:232583
1/21/20173.1Frozen Chozen0:32:420:10:321292
2/5/20173.1Mr. Ed's Superbowl Warmup0:33:010:10:382841
2/11/20173.1Heart & Soul 5K0:32:560:10:361451
3/5/20173.1Slush Rush0:31:380:10:11821
4/2/20173.1Run Against Hunger0:31:010:09:591385
4/29/20173.1Mathletes0:32:110:10:221163
5/5/20173.1Williamsville East 5K0:33:070:10:40312
5/6/20173.7Allegany Adventure Runs 6K0:39:250:10:34381
5/7/20173.1Running Water0:31:470:10:14632
5/13/20173.1Happy Half 5K0:34:040:10:581871
5/21/20173.1Crouse Challenge0:32:540:10:35803
5/27/20173.1John Beishline Memorial 5K0:34:050:10:583811
6/10/20173.1Baylee's Memorial 5K0:33:460:10:52301
6/18/20173.1Father Baker Father's Day 5K0:34:480:11:12972
6/19/20173.1Chase The Sun0:33:260:10:461092
6/24/20173.1Buffalo Bills 50 Yard Finish 5K0:35:510:11:326524
7/1/20173.1Marauder Trotter0:33:400:10:501131
7/8/20173.1Tom Drake Thunderbird Club 5K0:34:160:11:02525
7/28/20173.1Springville Stampede0:33:420:10:51621
7/29/20173.1Wild 5K0:38:070:12:161081
8/1/20173.2Jackhammer Trail Series #10:44:100:13:481133
8/5/20173.1Christine Padasak Memorial Autism Awareness0:35:420:11:291191
8/8/20173.2Jackhammer Trail Series #20:41:550:13:06983
8/15/20173.2Jackhammer Trail Series #30:45:050:14:051003
8/22/20173.1Eden 5K0:36:050:11:371101
8/29/20173.2Jackhammer Trail Series #50:46:390:14:351193
9/9/20173.1Derby Fair 5K0:34:370:11:09291
9/16/20173.1Connors Wiener Run0:35:180:11:221405
9/30/20173.1Step Up For Kids0:36:380:11:47303
10/7/20173.1Ellicottville Fall Festival0:36:390:11:482062
10/15/20173.1Ridge Walk & Run 5K0:42:330:13:42614
10/21/20173.1Heritage Ministries Trick or Trot0:36:430:11:49723
10/28/20173.1EVL Halloween 5K0:39:160:12:386174
11/4/20173.1Odosagih Bible Conference 5K0:37:160:12:00251
11/25/20173.1Amy's 5K0:36:500:11:511202
12/2/20173.1Holly Jolly0:35:590:11:351892
12/9/20173.1Yeti Dash0:37:000:11:55461
12/10/20173.1Freezer Run0:36:070:11:373054
12/23/20173.1Holiday 5K0:44:130:14:142422
3/17/20183.1St. Patricks Distance Festival 5K0:36:140:11:402314
3/25/20183.1Chilly Challenge0:35:260:11:243382
5/5/20183.7Allegany Adventure Runs 6K0:44:460:12:00511
5/12/20183.1Happy 5K0:41:330:13:222872
5/20/20183.1Sehgahunda Lower Falls 5K Trail0:40:230:13:006440
5/26/20183.1John Beishline Memorial 5K0:38:460:12:295054
6/3/20183.1Rosie's Run 5K0:41:560:13:30952
6/21/20183.1Chase The Sun0:40:040:12:541442
7/21/20183.1Laurel Memorial Walk0:43:100:13:54132
9/29/20183.1Amish Country 5K0:57:570:18:39324
10/27/20183.1EVL Halloween 5K0:47:430:15:226013
11/3/20183.1The Yeti Dash0:48:300:15:37472
12/1/20183.1Holly Jolly 5K0:43:290:14:002295

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/24/20164Autumn Challenge 4 Mile Trail Race0:51:220:12:50391
7/23/20174.3EVL-4 Trail1:08:220:16:17993

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/16/20165Laurel Run 8K1:03:270:12:461141
7/15/20175Laurel Run 8K0:57:510:11:38993
8/19/20175Metro 10 5 Miles1:03:540:06:23613

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
3/3/20136.6Slush Rush0:31:040:10:00741
5/11/20136.6Crouse 5K Challenge0:31:140:10:031042
6/15/20136.6Trooper Brinkerhoff 5K0:32:120:10:222043
6/22/20136.6Madison 5K Strawberry Run/Walk0:31:010:09:59332
7/3/20136.6Tommy's Run0:31:400:10:121422
7/13/20136.6Tom Drake Memorial Thunderbird Club 5K0:31:210:10:05661
7/14/20136.6FG III Memorial 5K0:33:080:10:401372
7/20/20136.6Laurel 5K Walk0:37:440:12:09122
8/3/20136.6Chasing Away The Stigma0:33:130:10:41362
8/10/20136.6Christine Padasak - Autism Awareness 5K0:29:530:09:37642
8/17/20136.6Sunset Bay0:29:310:09:30736
8/20/20136.6Eden 5K0:30:040:09:411192
8/25/20136.6Tomato Trot0:30:400:09:525011
9/7/20136.6Derby Fair 5K0:30:450:09:54551
9/13/20136.6Brothers Of Mercy0:30:470:09:541975
9/15/20136.6Food Is Our Medicince 5K0:30:460:09:54341
9/21/20136.6Pheo-Para Troopers 5K0:30:290:09:49353
9/28/20136.6Autumn Challenge0:32:060:10:20571
10/6/20136.6Olivia's Wish Run0:31:090:10:021292
10/12/20136.6Lucy Town 5K0:30:560:09:57711
10/19/20136.6Tim Hortons Coffee Run0:30:030:09:401123
10/26/20136.6Heritage Trick & Trot0:30:270:09:48584
10/27/20136.6Making Tracks For Families0:30:530:09:56412
11/28/20136.6Cold Turkey0:30:470:09:541064
11/30/20136.6Amy King Run0:32:300:10:281445
4/29/20186.5BuffaloRunners 6-Hour Distance Classic1:35:020:14:401244

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/19/20177.5Kelly Tough 12K1:25:590:11:321533

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
4/24/201613"BR-6" 6-Hour Distance Classic3:30:560:16:171163
4/23/201713BR6 6 Hour Distance Classic3:13:250:14:551032