Kelly Roberts's Statistics 2013..2024

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Kelly Roberts's Statistics 2013..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Daemen College Summer Track #3 200 Meters	0.1	0:00:43	0:07:10
2018	Daemen Summer Track #5 - 400 Meters	0.2	0:01:34	0:07:50
2018	Daemen College Summer Track #2 - 800 Meters	0.5	0:03:47	0:07:34
2017	Flight of Five	0.9	0:08:31	0:09:27
2018	East Eden Tavern Mile Down	1	0:07:21	0:07:21
2018	Telegraph Road	1.8	0:14:39	0:08:08
2016	Disco 3000	1.9	0:20:07	0:10:35
2019	Boo Bash & Dash	2	0:16:48	0:08:24
2017	Sweethome Dollars For Scholars	2.2	0:25:45	0:11:42
2016	Dash 'n Splash	2.5	0:25:28	0:10:11
2013	Freezer Run	2.76	0:26:56	0:09:45
2016	Run Forest Run	2.9	0:29:10	0:10:03
2018	Homeless Female Veterans	3	0:27:00	0:09:00
2018	Chowder Challenge	3.1	0:24:54	0:08:01
2018	Wayne A Burlison Colon Cancer Awareness	3.2	0:26:16	0:08:12
2018	Camel Spider	3.3	0:26:51	0:08:08
2018	Bond Lake Run Race	3.4	0:32:05	0:09:26
2018	JP Morgan Chase Corporate Challenge	3.5	0:31:06	0:08:53
2018	Mud Run XC - Women	3.7	0:36:33	0:09:52
2018	Canal Fest 4 Miles	4	0:33:16	0:08:19
2018	EVL Trail Races 4 Miles	4.2	0:53:43	0:12:47
2017	EVL-4 Trail	4.3	1:05:38	0:15:15
2016	EVL-4	4.6	1:01:24	0:13:20
2015	Soaker Run	4.8	0:47:15	0:09:50
2013	YMCA Turkey Trot	5	0:43:43	0:08:44
2018	NF FIreFighters Christmas Toy Drive	6.2	0:53:59	0:08:42
2015	6-Hour Distance Classic	6.5	5:28:26	0:50:31
2015	Strider Glider Quarter Marathon	6.6	1:03:10	0:09:34
2016	Marilla Trail Races 7 Miles	7	1:37:42	0:13:57
2015	Kelly Tough 12K Beat The Train Down Main	7.5	1:26:10	0:11:29
2018	8 In The Rough	8	1:56:10	0:14:31
2015	8 In The Rough	8.7	2:02:03	0:14:01
2019	Gasparilla 15K (Buffalo Area Runners)	9.3	1:29:22	0:09:36
2018	Boxing Day Race (Buffalo Area Runners)	10	1:30:55	0:09:05
2018	Run For The Grapes	13.1	2:01:22	0:09:15
2017	Dam Good Trail Race	14	3:28:35	0:14:53
2016	Allegany Adventure Runs 27K Trail	16.8	3:21:25	0:11:59
2017	Candlelight 12 Hour Overnight Ultra	17.1	4:12:26	0:14:45
2017	Rally Round The Valley	18	3:22:34	0:11:15
2013	Around The Bay 30K	18.6	3:04:04	0:09:53
2018	Beast of Burden Winter 25 Miles	25	5:17:57	0:12:43
2013	Niagara Falls International Marathon	26.2	4:24:27	0:10:05
2017	BR6 6 Hour Distance Classic	28.3	6:00:00	0:12:43
2019	BR6 6-Hour Distance Classic	29.2	5:18:09	0:10:53
2016	Chautauqua Ultras 50K	31.1	6:59:17	0:13:28
2019	Mind The Ducks 12-Hour Ultra	40.5	8:54:56	0:13:12
2015	Beast of Burden Summer Ultra 50 Miles	50	10:46:11	0:12:55
2017	Mind The Ducks 12 Hour Run	50.6	11:39:12	0:13:49
2017	Beast of Burden - Summer 100 Miles	100	28:51:07	0:17:18

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/7/2016	0.1	Daemen College Summer Track #1 - 200 Meters	0:43:31	0:05:50	23	12
7/7/2016	0.2	Daemen College Summer Track #1 - 400 Meters	1:44:54	0:07:02	17	9
7/7/2016	0.5	Daemen College Summer Track #1 - 800 Meters	4:37:00	0:09:17	33	17
7/14/2016	0.1	Daemen College Summer Track#2 200 Meters	0:46:31	0:06:14	30	13
7/14/2016	0.2	Daemen College Summer Track#2 400 Meters	1:24:30	0:05:40	21	8
7/14/2016	0.5	Daemen College Summer Track#2 800 Meters	4:35:18	0:09:14	28	13
7/21/2016	0.1	Daemen College Summer Track #3 200 Meters	0:00:43	0:05:46	25	11
7/21/2016	0.2	Daemen College Summer Track #3 400 Meters	0:01:52	0:07:31	25	12
7/21/2016	0.5	Daemen College Summer Track #3 800 Meters	4:36:24	0:09:16	33	14
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	0:43:54	0:05:53	33	12
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	1:48:48	0:07:18	40	19
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	4:36:24	0:09:16	38	16
7/6/2017	0.1	Daemen Track Series #1 - 100 Meters	0:19:11	5:08:49	18	7
7/6/2017	0.1	Daemen Track Series #1 - 200 Meters	0:43:42	5:51:38	20	8
7/6/2017	0.2	Daemen Track Series #1 - 400 Meters	1:53:27	7:36:29	29	11
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	4:17:42	8:38:24	35	11
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	0:46:30	0:06:15	36	17
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	1:47:34	0:07:14	38	19
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	4:38:30	0:09:20	39	17
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
9/7/2017	0.9	Flight of Five	0:08:31	0:09:01	29	2
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:44	0:06:01	30	15
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:01:35	0:06:25	18	7
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:03:54	0:07:51	22	6
7/12/2018	0.1	Daemen College Summer Track #2 - 200 meters	0:00:44	0:05:54	26	16
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:01:38	0:06:34	21	13
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:03:47	0:07:37	18	6
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:00:45	0:06:02	29	12
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:36	0:06:26	21	7
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:03:55	0:07:53	23	10
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:46	0:06:10	47	27
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:34	0:06:18	24	12
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:03:49	0:07:41	21	9
7/25/2019	0.1	Daemen College Track Series #3 200m	0:00:48	0:06:26	32	12
7/25/2019	0.2	Daemen College Track Series #3 400m	0:01:48	0:07:15	21	10
7/25/2019	0.5	Daemen College Track Series #3 800m	0:03:57	0:07:57	16	6

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/5/2015	1	GBTC Mile	0:08:20	0:08:20	84	6
8/27/2015	1	Lancaster Mile	0:08:30	0:08:30	78	5
9/17/2015	1	Flight of Five 1-Mile	0:08:45	0:08:45	64	5
4/30/2016	1	716 Mile	0:08:42	0:08:42	57	3
7/6/2016	1	Hump Day Mile	0:09:27	0:09:27	109	6
7/7/2016	1	Daemen College Summer Track #1 - 1600 Meters	9:51:30	0:09:55	36	16
7/14/2016	1	Daemen College Summer Track#2 1600 Meters	9:43:42	0:09:47	29	15
7/20/2016	1	PBA Blue Mile	0:09:18	0:09:18	50	3
7/28/2016	1	Daemen College Summer Track #4 1600 Meters	9:07:18	0:09:11	41	19
8/3/2016	1	GBTC Track Mile	0:09:16	0:09:16	66	3
8/11/2016	1	Checkers Mueller Mile	0:08:54	0:08:54	153	7
9/1/2016	1	Flight of Five Lockport Mile	0:09:04	0:09:04	57	3
4/29/2017	1	716 Mile	0:08:34	0:08:34	75	9
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	9:09:10	9:12:22	33	9
7/12/2017	1	Hump Day Mile	0:08:43	0:08:43	120	5
8/2/2017	1	GBTC Track Mile	0:08:52	0:08:52	46	5
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	9:22:18	0:09:26	39	15
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0
8/24/2017	1	Lancaster Mile	0:08:48	0:08:48	33	3
4/28/2018	1	716 Mile - Open	0:08:08	0:08:08	29	10
7/5/2018	1	Daemen College Track Series #1 - MILE	0:08:01	0:08:01	17	8
7/12/2018	1	Daemen College Summer Track #2 - MILE	0:07:50	0:07:50	22	8
7/26/2018	1	Daemen Summer Track #4 - MILE	0:07:54	0:07:54	23	10
8/2/2018	1	Daemen Summer Track #5 - MILE	0:07:59	0:07:59	23	10
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:07:32	0:07:32	128	2
8/23/2018	1	Lancaster Mile (WOMEN)	0:07:33	0:07:33	17	3
10/7/2018	1	East Eden Tavern Mile Down	0:07:21	0:07:21	23	3
10/7/2018	1	East Eden Tavern Mile Up	0:08:43	0:08:43	17	3
7/25/2019	1	Daemen College Track Series #3 1600m	0:08:26	0:08:29	20	18
8/8/2019	1	Checkers Mueller Mile	0:07:59	0:07:59	163	3
8/22/2019	1	Lancaster Striders Mile - Women	0:08:16	0:08:16	22	2

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/15/2013	3.1	Freezer Run	0:26:56	0:09:46	166	7
6/24/2015	3	Run In The Mist	0:28:00	0:09:29	59	1
2/27/2016	2	Ice Man	0:19:48	0:09:54	103	6
4/16/2016	2.9	Run Forest Run	0:29:10	0:10:03	215	24
5/19/2016	3	Brian Dugan Memorial Scholarship	0:30:23	0:09:47	267	7
6/14/2016	3	Dirt Devil Trail #4	0:40:12	0:13:24	58	3
7/14/2016	2	Daemen College Summer Track#2 3200 Meters	21:38:12	0:10:53	23	11
7/21/2016	2	Daemen College Summer Track #3 3200 Meters	0:22:01	0:11:04	26	11
7/28/2016	2	Daemen College Summer Track #4 3200 Meters	20:00:00	0:10:03	29	13
7/29/2016	1.9	Disco 3000	0:20:07	0:10:47	24	10
7/30/2016	2.5	Dash 'n Splash	0:25:28	0:10:11	108	7
11/6/2016	1.8	Dominator XC Run	0:19:44	0:10:58	30	4
1/16/2017	2	Jackrabbit Snowshoe #1 Long (2 Miles)	0:19:42	0:09:51	31	2
1/30/2017	2	Jackrabbit Snowshoe #2 Long (2 Miles)	0:22:58	0:11:29	34	12
2/13/2017	2	Jackrabbit Snowshoe #4 Long Course	0:22:45	0:11:22	33	11
2/18/2017	2.5	Sprague Brook Scramble Snowshoe	0:33:17	0:13:19	18	4
2/20/2017	2	Jackrabbit Snowshoe #5 Long Course	0:23:36	0:11:48	28	8
4/5/2017	3	Flatliner Series #1	0:29:50	0:09:57	71	8
4/12/2017	3	Flatliner Series #2	0:30:11	0:10:04	79	11
4/19/2017	3	Flatliner Series #3	0:30:28	0:10:09	54	9
4/26/2017	3	Flatliner Series #4	0:30:17	0:10:06	59	8
5/23/2017	3	Dirt Devil Trail Race #1	0:40:56	0:13:39	72	11
5/30/2017	3	Dirt Devil Trail Race #2	0:41:03	0:13:41	67	11
6/3/2017	2.2	Sweethome Dollars For Scholars	0:25:45	0:11:42	33	17
6/13/2017	3	Dirt Devil Trail Race #4	0:38:59	0:13:00	64	10
6/20/2017	3	Dirt Devil Trail Race #5	0:44:48	0:14:56	71	12
8/3/2017	2	Daemen Track Series #5 - 3200 Meters	0:21:36	0:10:52	28	11
1/29/2018	2	Jackrabbit Snowshoe Race #4 Long	0:17:38	0:08:49	15	3
2/5/2018	2	Jackrabbit Snowshoe Race #5 Long	0:24:06	0:12:03	15	2
4/25/2018	3	Flatliner Series 3 Mile #2	0:27:26	0:09:09	39	3
5/2/2018	3	Flatliner 3 Miles #3	0:27:12	0:09:04	37	3
7/5/2018	2	Daemen College Track Series #1 - 3200	0:18:36	0:09:22	15	4
7/12/2018	2	Daemen College Summer Track #2 - 3200 Meters	0:18:32	0:09:19	17	10
7/26/2018	2	Daemen Summer Track #4 - 3200	0:17:58	0:09:02	15	5
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:18:09	0:09:08	23	10
8/12/2018	1.8	Telegraph Road	0:14:39	0:08:02	22	3
10/7/2018	3	Homeless Female Veterans	0:27:00	0:09:00	40	2
2/4/2019	2	Jackrabbit Snowshoe #3 Longer Course	0:22:50	0:11:25	11	3
4/3/2019	3	Flatliner 3 Mile #1	0:27:52	0:09:17	32	1
4/10/2019	3	Flatliner 3 Mile #2	0:27:02	0:09:01	29	1
4/24/2019	3	Flatliner 3 Mile #4	0:27:27	0:09:09	38	1
11/1/2019	2	Boo Bash & Dash	0:16:48	0:08:24	51	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/25/2013	3.1	Polar Bear 5K	0:30:13	0:09:44	160	13
9/15/2013	3.1	Niagara Celtic	0:26:35	0:08:33	55	3
9/28/2013	3.1	Run In The Country	0:26:11	0:08:26	52	2
9/28/2013	3.1	Parkside Oktoberfest	0:27:19	0:08:48	65	4
9/28/2013	3.1	Jill Mattice Memorial 5K Run	0:27:39	0:08:54	53	1
10/12/2013	3.1	Pumpkin Run	0:27:17	0:08:47	98	3
10/12/2013	3.1	Breaking The Sound Barrier	0:26:19	0:08:28	38	3
10/26/2013	3.1	Jack O'Lantern Fall Classic	0:26:27	0:08:31	112	6
10/31/2013	3.1	Boo Bash & Dash	0:26:55	0:08:40	42	1
11/2/2013	3.1	Circuit Stompers	0:25:23	0:08:10	47	1
11/3/2013	3.1	Bob Ivory Run	0:25:58	0:08:21	133	3
11/9/2013	3.1	UAW Veterans Appreciation 5K Run	0:26:29	0:08:31	65	2
11/16/2013	3.1	Michelle's Memorial	0:26:18	0:08:28	28	1
11/30/2013	3.1	Home For The Holidays	0:29:05	0:09:22	45	1
12/14/2013	3.1	Its A Wonderful Run	0:29:11	0:09:24	376	13
1/26/2014	3.1	Penguin Run	0:27:36	0:08:53	139	5
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:27:28	0:08:50	151	5
4/5/2014	3.1	Niagara University 5K Run Against Hunger	0:27:40	0:08:54	21	1
5/3/2014	3.1	Terri Krieger Memorial 5K	0:27:46	0:08:56	22	2
5/4/2014	3.1	Cinco de Mayo 5K Run	0:27:41	0:08:55	74	6
6/7/2014	3.1	WAR 5K	0:28:53	0:09:18	14	2
7/26/2014	3.1	Jason Raby Memorial 5K	0:28:33	0:09:11	93	3
8/24/2014	3.1	Our Lady Of Czestochowa 5K	0:29:22	0:09:27	78	3
9/6/2014	3.1	Peach Fest 5K	0:29:19	0:09:26	144	6
9/6/2014	3.1	Domstock 5K	0:29:13	0:09:24	52	4
9/14/2014	3.1	Niagara Celtic	0:28:56	0:09:19	87	5
9/19/2014	3.1	Brothers of Mercy 5K	0:30:23	0:09:47	186	9
10/18/2014	3.1	Pumpkin Run	0:31:40	0:10:12	186	10
10/25/2014	3.1	Jack O'Lantern Fall Classic	0:32:21	0:10:25	235	11
11/15/2014	3.1	Michelle's Memorial 5K	0:37:44	0:12:09	89	6
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:31:25	0:10:07	225	7
3/28/2015	3.1	Mustache March	0:30:53	0:09:56	261	5
4/18/2015	3.1	North Tonawanda Health Fair 5K	0:29:30	0:09:30	122	1
4/18/2015	3.1	Feel The Spirit	0:30:17	0:09:45	156	5
4/19/2015	3.1	Shoes For The Shelter	0:29:44	0:09:34	177	6
4/25/2015	3.1	Undy 5000	0:29:08	0:09:23	143	14
5/1/2015	3.1	NCCC Alumni Run	0:29:56	0:09:38	71	2
5/2/2015	3.1	Terri Krieger Memorial 5K	0:31:23	0:10:06	31	1
5/2/2015	3.1	Rivershore 5K	0:30:02	0:09:40	53	1
5/3/2015	3.1	Cinco De Mayo	0:30:03	0:09:40	67	5
5/16/2015	3.1	Run With The Rapids	0:28:36	0:09:12	41	1
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:29:36	0:09:32	114	2
5/23/2015	3.1	John Beishline Memorial 5K	0:29:45	0:09:35	248	9
5/30/2015	3.1	Salmon Run	0:31:18	0:10:04	103	6
5/30/2015	3.1	Lockport Memorial 5K	0:30:00	0:09:39	57	2
5/31/2015	3.5	Grinder	0:42:49	0:12:14	100	4
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:30:10	0:09:43	144	5
6/19/2015	3.1	St Greg's Great Race	0:28:45	0:09:15	517	11
6/20/2015	3.1	MSMH 5K River Run	0:28:54	0:09:18	80	3
6/20/2015	3.1	Madison 5K Strawberry Run	0:29:44	0:09:34	38	1
6/20/2015	3.1	Chase The Sun - Summer Solstice 5K	0:31:06	0:10:01	113	8
6/21/2015	3.1	Tim Oehmler 5K For Kidneys	0:30:20	0:09:46	58	2
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:34:15	0:09:47	3032	942
6/26/2015	3.1	Black & Gold Run	0:29:10	0:09:23	67	2
8/16/2015	3.1	Run For Row	0:29:35	0:09:31	95	7
9/9/2015	3.1	Harvest Moon	0:29:20	0:09:26	170	7
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:28:36	0:09:12	219	9
9/12/2015	3.1	WNY Hispanic American Vets Memorial Monument 5K	0:31:02	0:09:59	27	2
9/12/2015	3.1	Peach Festival	0:30:13	0:09:44	104	5
9/12/2015	3.1	Domstock 5K & Pig Roast	0:30:03	0:09:40	29	1
9/26/2015	3.1	A Run In The Country	0:29:18	0:09:26	146	8
9/26/2015	3.1	Outrun The Dark	0:30:18	0:09:45	30	13
9/27/2015	3.1	Linda Yalem Safety Run	0:34:45	0:11:11	508	17
10/3/2015	3.1	Flight 3407 Memorial	0:29:29	0:09:29	169	8
10/24/2015	3.1	Jack 'O Lantern	0:29:00	0:09:20	148	4
10/30/2015	3.1	Boo Bash & Dash	0:29:05	0:09:22	124	4
11/14/2015	3.1	The Mighty Fitz 5K	0:30:34	0:09:50	101	6
11/14/2015	3.1	Lindsay's Legacy	0:29:29	0:09:29	224	12
11/15/2015	3.1	Run With The PAC 5K	0:30:25	0:09:53	146	9
11/28/2015	3.1	Home For The Holidays	0:30:46	0:09:54	79	3
12/13/2015	3.1	Freezer Run	0:29:13	0:09:24	366	16
1/7/2016	3.1	Disney World 5K	0:32:10	0:10:21	1999	641
2/28/2016	3.1	Polar Bear	0:31:05	0:10:00	117	8
3/19/2016	3.1	Mustache March	0:30:10	0:09:43	162	4
3/26/2016	3.1	Bunny Hop	0:33:02	0:10:38	554	22
4/10/2016	3.1	Shoes For The Shelter	0:30:20	0:09:46	215	12
4/16/2016	3.1	NT Health Fair 5K	0:29:20	0:09:26	107	1
4/16/2016	3.2	Run For Wayne	0:31:22	0:09:54	47	4
4/17/2016	3.1	Dolphin Run	0:30:13	0:09:44	63	5
4/23/2016	3.1	Mathletes	0:29:50	0:09:36	113	3
4/23/2016	3.1	Envirun	0:30:33	0:09:50	108	9
4/29/2016	3.1	Catalyst Race For A Cause	0:29:15	0:09:25	71	2
4/30/2016	3.1	Buffalo Undy Run and Walk	0:29:16	0:09:25	153	19
5/6/2016	3.1	NCCC Alumni Association 5K	0:29:13	0:09:24	36	3
5/13/2016	3.1	Bully Free	0:29:46	0:09:35	88	2
5/20/2016	3.1	Williamsville East 5K	0:31:44	0:10:13	61	6
5/21/2016	3.1	LockRock Armed Forces Day 5K	0:30:03	0:09:40	50	1
5/21/2016	3.1	Chris Griswold 5K Race	0:31:38	0:10:11	163	11
5/21/2016	3.1	Charge of the Knights	0:31:21	0:10:05	155	2
5/22/2016	3.5	Grinder Trail	0:45:57	0:13:08	88	5
5/28/2016	3.1	John Beishline Memorial 5K	0:31:47	0:10:14	290	15
5/29/2016	3.1	Bemus Point Sunset 5K	0:35:04	0:11:17	136	18
6/2/2016	3.1	Gay 5K	0:31:15	0:10:04	175	15
6/3/2016	3.1	Alden's 5K Race For Scholarships	0:32:29	0:10:27	154	9
6/4/2016	3.1	Salmon Run	0:32:33	0:10:29	126	7
6/4/2016	3.1	Run The Burg	0:35:11	0:11:19	489	22
6/5/2016	3.1	Girls On The Run	0:43:19	0:13:57	1468	78
6/7/2016	3.1	The Grace Race	0:32:05	0:10:20	152	5
6/16/2016	3.1	Chase The Sun Summer Solstice 5K	0:32:07	0:10:20	119	7
6/17/2016	3.1	Relay For Life Glow Run 5K	0:32:25	0:10:26	70	4
6/18/2016	3.1	Baylee Memorial 5K Run	0:36:23	0:11:43	34	1
6/19/2016	3.1	Father Baker Father's Day 5K	0:36:02	0:11:36	114	5
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:40:40	0:11:37	4957	1857
6/24/2016	3.1	Black & Gold	0:34:11	0:11:00	94	8
6/25/2016	3.1	Down River Run	0:34:59	0:11:16	74	3
6/29/2016	3.1	Run In The Mist	0:34:07	0:10:59	112	4
7/16/2016	3.1	Crabapple 5K	0:33:05	0:10:39	91	4
7/20/2016	3.1	ESB Scholarship Run	0:32:20	0:10:24	202	9
7/22/2016	3.1	Chowder Chase	0:35:50	0:11:32	188	11
7/24/2016	3.1	Greg Stang Memorial 5K	0:36:53	0:11:52	111	7
7/27/2016	3.1	Ronald McDonald House 5K	0:33:09	0:10:40	552	21
7/31/2016	3.1	Run Jimmy Run	0:34:27	0:11:05	237	9
8/2/2016	3.2	Jackhammer Trail Series #1	0:40:52	0:12:46	67	6
8/6/2016	3.1	Jason Raby Memorial 5K	0:32:51	0:10:34	103	5
8/6/2016	3.1	St. Christopher Summerfest 5K	0:33:04	0:10:39	127	7
8/8/2016	3.4	RUT Run Trail	0:40:01	0:11:46	109	7
8/9/2016	3.2	Jackhammer Trail Series #2	0:39:48	0:12:26	74	8
8/12/2016	3.1	Total Recall	0:36:36	0:11:48	9	5
8/16/2016	3.2	Jackhammer Trail Series #3	0:39:44	0:12:25	73	6
8/17/2016	3.1	Moonlight Run	0:36:14	0:11:40	700	35
8/23/2016	3.2	Jackhammer Trail Series #4	0:38:36	0:12:04	72	6
8/30/2016	3.2	Jackhammer Trail Series #5	0:38:43	0:12:06	88	7
9/2/2016	3.1	Race of Champions 5K	0:31:31	0:10:09	266	10
9/7/2016	3.1	Harvest Moon	0:32:48	0:10:33	215	12
9/9/2016	3.1	Brothers Of Mercy	0:31:19	0:10:05	229	11
9/10/2016	3.1	Peach Festival 5K	0:31:15	0:10:04	109	6
9/10/2016	3.1	Domstock 5K	0:34:31	0:11:07	47	3
9/16/2016	3.1	Ryan Purcell Memorial Run	0:29:44	0:09:34	117	3
9/18/2016	3.1	Tanya's Trot For Epilepsy	0:38:59	0:12:33	84	3
9/18/2016	3.1	Follow The Lederhosen	0:45:30	0:14:39	110	3
10/1/2016	3.1	Gateway-Longview Pumpkin Run	0:29:45	0:09:35	29	11
10/1/2016	3.1	Flight 3407 Memorial	0:29:02	0:09:21	136	6
10/28/2016	3.1	Boo Bash & Dash	0:30:52	0:09:56	108	3
10/29/2016	3.1	Jack 'O Lantern	0:30:21	0:09:46	120	6
11/5/2016	3.1	The Mighty Fitz	0:30:43	0:09:53	93	5
11/5/2016	3.1	UAW Veterans Appreciation 5K	0:29:44	0:09:34	64	4
11/19/2016	3.1	Michelle's Memorial	0:30:05	0:09:41	50	6
11/26/2016	3.1	Home For The Holidays	0:29:49	0:09:36	45	2
12/10/2016	3.1	Its A Wonderful Run	0:32:27	0:10:27	1496	84
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:32:10	0:32:10	131	6
12/11/2016	3.1	Freezer Run	0:31:18	0:10:04	286	21
1/1/2017	3.1	New Year's Classic 5K	0:29:55	0:09:38	82	14
1/5/2017	3.1	Disney World Dopey 5K (Buffalo Runners)	0:34:04	0:10:58	2615	906
12/31/2016	3.1	New Year's Eve 5K	0:30:33	0:09:50	98	16
1/21/2017	3.1	Frozen Chozen	0:29:35	0:09:31	103	7
1/29/2017	3.1	Penguin Run	0:31:39	0:10:11	221	12
4/2/2017	3.1	Run Against Hunger	0:29:50	0:09:36	123	3
4/15/2017	3.1	Bunny Hop	0:30:37	0:09:51	444	21
4/22/2017	3.2	Run For Wayne	0:30:29	0:09:49	45	2
4/22/2017	3.1	UB Run For Smiles	0:29:56	0:09:38	146	3
4/28/2017	3.1	Catalyst Race For A Cause	0:27:32	0:08:52	73	2
4/29/2017	3.1	Undy Run	0:27:20	0:08:48	91	8
5/5/2017	3.1	NCCC Alumni 5K	0:29:33	0:09:31	22	2
5/20/2017	3.1	Charge of the Knights 5K	0:30:05	0:09:41	83	5
5/27/2017	3.1	John Beishline Memorial 5K	0:29:20	0:09:26	230	11
5/28/2017	3.1	Bemus Point Spring 5K	0:30:09	0:09:42	115	7
6/2/2017	3.1	Alden's 5K Race For Scholarships	0:28:47	0:09:16	139	6
6/3/2017	3.1	Sea Lion Run	0:29:31	0:09:30	39	2
6/3/2017	3.1	Salmon Run	0:32:04	0:10:19	92	9
6/3/2017	3.1	Run The 'Burg	0:30:50	0:09:55	392	9
6/6/2017	3.1	Grace Race	0:32:53	0:10:35	180	6
6/16/2017	3.1	St Greg's Great Race	0:32:29	0:10:27	416	10
6/19/2017	3.1	Chase The Sun	0:32:17	0:10:23	99	7
6/22/2017	3.1	West Seneca Community Run	0:34:39	0:11:09	159	12
6/23/2017	3.1	Seneca Hickory Stick 5K #1	0:31:18	0:10:04	40	2
7/20/2017	3.1	ESB Engineering Society of Buffalo	0:31:23	0:10:06	135	7
8/1/2017	3.2	Jackhammer Trail Series #1	0:39:51	0:12:27	102	13
8/8/2017	3.2	Jackhammer Trail Series #2	0:40:00	0:12:30	89	12
8/16/2017	3.1	Moonlight Run	0:34:51	0:11:13	704	32
8/25/2017	3.1	Seneca Hickory Stick #3	0:33:08	0:10:40	32	2
8/29/2017	3.2	Jackhammer Trail Series #5	0:40:55	0:12:47	104	14
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:32:01	0:10:18	320	11
9/6/2017	3.1	Harvest Moon	0:33:43	0:10:51	236	13
9/8/2017	3.1	Brothers of Mercy 5K	0:31:30	0:10:08	201	9
9/9/2017	3.1	Domstock	0:30:57	0:09:58	41	2
9/9/2017	3.1	Peach Festival 5K	0:31:44	0:10:13	118	10
9/13/2017	3.1	Scrub Run	0:31:57	0:10:17	119	8
9/16/2017	3.1	Kevin Guest Fall Fest	0:33:31	0:10:47	67	7
10/5/2017	3.1	Stiletto & Sneaker	0:31:25	0:10:07	31	4
10/27/2017	3.1	Boo Bash & Dash	0:30:15	0:09:44	154	8
10/28/2017	3.1	Jack O'Lantern Fall Classic	0:29:40	0:09:33	94	4
11/11/2017	3.1	Las Vegas R&R 5K (Buffalo Runners)	0:29:26	0:09:28	1320	67
11/18/2017	3.1	Michelle's Memorial	0:31:28	0:10:08	48	5
11/22/2017	3.1	Astro Cheer Turkey Trot	0:31:21	0:10:05	20	1
11/25/2017	3.1	Home For The Holidays	0:28:14	0:09:05	58	4
12/9/2017	3.1	Santa Dash	0:27:28	0:08:50	37	2
12/10/2017	3.1	Freezer Run	0:26:19	0:08:28	115	6
12/23/2017	3.1	Holiday 5K	0:29:29	0:09:29	81	2
1/1/2018	3.1	New Year's Day Classic 5K	0:28:59	0:09:20	43	3
1/4/2018	3.1	Disney World 5K (Buffalo Area Runners)	0:31:50	0:10:15	1560	57
12/31/2017	3.1	New Years Eve 5K	0:28:39	0:09:13	52	3
1/27/2018	3.1	Frozen Chozen	0:25:52	0:08:20	51	2
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:26:47	0:08:37	123	3
2/25/2018	3.1	Polar Bear	0:26:41	0:08:35	52	2
3/3/2018	3.1	Rock & Roll New Orleans 5K - Buffalo Area Runners	0:26:40	0:08:35	164	5
3/24/2018	3.2	Wayne A Burlison Colon Cancer Awareness	0:26:16	0:08:17	34	3
3/31/2018	3.1	Bunny Hop	0:26:17	0:08:28	265	2
4/7/2018	3.1	Feel The Spirit	0:26:12	0:08:26	89	2
4/8/2018	3.1	Putting Hunger On The Run	0:25:52	0:08:20	41	1
4/21/2018	3.1	Envirun	0:27:05	0:08:43	69	1
4/21/2018	3.1	North Tonawanda Health Fair	0:26:18	0:08:28	29	2
4/26/2018	3.1	NFCSD Healthy Family Run 5K	0:27:07	0:08:44	30	1
4/28/2018	3.1	Newfane Teacher Chase	0:26:15	0:08:27	41	1
5/4/2018	3.1	NCCC Alumni Assoc 5K	0:27:32	0:08:52	21	1
5/6/2018	3.1	Running Water 5K	0:29:19	0:09:26	68	4
5/6/2018	3.1	Cinco De Mayo	0:27:57	0:09:00	48	4
6/1/2018	3.1	Superhero Race 5K	0:26:48	0:08:38	59	2
6/2/2018	3.1	Salmon Run	0:27:03	0:08:42	55	2
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:31:06	0:08:53	1999	536
6/21/2018	3.1	Black & Gold	0:26:38	0:08:34	38	1
6/27/2018	3.1	Loughran's Alumni Run	0:25:46	0:08:18	150	2
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:25:27	0:08:11	48	1
7/21/2018	3.1	St Amelia Christmas In July	0:26:03	0:08:23	26	1
7/22/2018	3.3	Camel Spider	0:26:51	0:08:16	16	1
7/25/2018	3.1	Ronald McDonald House	0:26:07	0:08:24	186	3
7/27/2018	3.1	Seneca Hickory Stick #2	0:26:16	0:08:27	23	3
7/28/2018	3.1	Battle On Buffalo	0:25:40	0:08:16	17	1
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:25:49	0:08:19	62	2
7/31/2018	3.2	Jackhammer Trail Series #1	0:33:35	0:10:30	63	5
8/6/2018	3.7	Mud Run XC - Women	0:36:33	0:09:48	28	3
8/7/2018	3.2	Jackhammer Trail #2	0:33:14	0:10:23	51	3
8/10/2018	3.1	Bob Ivory Run	0:25:55	0:08:21	69	3
8/11/2018	3.1	Raby Family Memorial 5K	0:26:43	0:08:36	44	2
8/13/2018	3.4	Bond Lake Run Race	0:32:05	0:09:26	47	1
8/14/2018	3.2	Jackhammer Trail #3	0:32:46	0:10:14	56	4
8/21/2018	3.2	Jackhammer Trail #4	0:32:19	0:10:06	47	4
8/28/2018	3.2	Jackhammer Trail #5	0:32:43	0:10:13	47	3
8/31/2018	3.1	Hall Of Fame 5K	0:25:17	0:08:08	153	2
9/5/2018	3.1	Harvest Moon	0:26:41	0:08:35	66	4
9/7/2018	3.1	Brothers of Mercy	0:25:05	0:08:04	51	4
9/8/2018	3.1	Peach Festival 5K	0:25:00	0:08:03	40	2
9/11/2018	3.1	Share The Journey	0:25:47	0:08:18	25	3
9/12/2018	3.1	Scrub Run	0:26:22	0:08:29	77	3
9/14/2018	3.1	Ryan Purcell Memorial Run	0:26:26	0:08:30	48	2
9/15/2018	3.1	Kevin Guest Fall Fest	0:28:22	0:09:08	20	2
9/16/2018	3.1	Niagara Celtic	0:26:14	0:08:27	30	1
9/22/2018	3.1	Sponge Candy 5K	0:25:36	0:08:14	47	2
9/22/2018	3.1	Run In The Country	0:25:08	0:08:05	46	2
9/22/2018	3.1	Follow the Lederhosen Oktoberfest	0:26:16	0:08:27	50	1
9/28/2018	3.1	Lancer 5K	0:25:39	0:08:15	36	3
9/29/2018	3.1	Chowder Challenge	0:24:54	0:08:01	32	1
10/7/2018	3.1	Buffalo Home Sellers 5K	0:27:31	0:08:51	23	1
10/7/2018	3.1	Holy Cross Mass 5K	0:25:44	0:08:17	22	2
10/13/2018	3.1	St. Marks Get Set Go	0:25:37	0:08:15	25	1
10/14/2018	3.1	Lou Reuter Memorial Scholarship Run	0:26:01	0:08:22	29	1
10/27/2018	3.1	Jack 'O Lantern Fall Classic	0:26:06	0:08:24	43	1
10/28/2018	3.1	Pumpkin Run	0:26:01	0:08:22	20	1
11/17/2018	3.1	Michelle's Memorial	0:26:38	0:08:34	22	2
11/18/2018	3.1	Run With The PAC	0:26:16	0:08:27	70	5
11/24/2018	3.1	Home For The Holidays	0:26:30	0:08:32	34	1
12/8/2018	3.1	Niagara PAL Santa Dash	0:27:04	0:08:43	34	1
12/15/2018	3.1	Caroler	0:26:06	0:08:24	146	7
12/22/2018	3.1	Holiday 5K	0:26:30	0:08:32	78	2
1/1/2019	3.1	New Years Day 5K	0:26:21	0:08:29	29	2
12/31/2018	3.1	New Years Eve 5K	0:26:05	0:08:24	43	2
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:27:33	0:08:52	147	4
2/23/2019	3.1	Gasparilla 5K (Buffalo Area Runners)	0:30:39	0:09:52	1829	62
3/17/2019	3.1	St. Patrick's Rock'N 5K	0:26:17	0:08:28	52	1
3/23/2019	3.2	Run For Wayne	0:26:25	0:08:30	29	2
4/6/2019	3.1	Feel The Spirit	0:26:59	0:08:41	99	5
4/6/2019	3.1	Health Fair 5K	0:26:49	0:08:38	43	2
4/27/2019	3.1	Envirun	0:26:57	0:08:40	58	1
5/2/2019	3.1	NFCSD Healthy Family Run	0:27:51	0:08:58	35	3
5/8/2019	3.1	Tapestry Charter School	0:28:38	0:09:13	20	1
5/27/2019	3.1	Run For Forgiveness	0:26:56	0:08:40	31	1
6/8/2019	3.1	Cedar Point Run & Ride 5K (Buf Runners)	0:27:08	0:08:44	174	2
6/13/2019	3.5	JP Morgan Corporate Challenge	0:38:11	0:10:55	4137	1453
6/20/2019	3.1	Chase The Sun	0:28:03	0:09:02	58	3
6/28/2019	3.1	Seneca Hickory Stick 5K #1	0:27:53	0:08:58	31	2
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:26:57	0:08:40	56	3
7/16/2019	3.1	Okay 5K	0:28:06	0:09:03	42	1
7/26/2019	3.1	Seneca Hickory Stick 5K #2	0:28:05	0:09:02	10	1
7/27/2019	3.1	Rotundo's Run	0:27:34	0:08:52	21	1
7/30/2019	3.2	Jackhammer Trail Series #1	0:36:26	0:11:23	77	2
7/31/2019	3.1	Ronald McDonald House 5K	0:28:27	0:09:09	309	6
8/3/2019	3.1	Run For Life	0:27:56	0:08:59	44	1
8/9/2019	3.1	Raby Family Memorial Run	0:27:06	0:08:43	38	1
8/11/2019	3.1	Kidney Walk & Run	0:28:18	0:09:07	29	2
8/12/2019	3.4	Bond Lake RUT Run	0:34:19	0:10:06	67	4
8/13/2019	3.2	Jackhammer Trail #3	0:36:04	0:11:16	55	2
8/14/2019	3.1	Moonlight Run	0:26:57	0:08:40	251	6
8/23/2019	3.1	Seneca Hickory Stick #3	0:27:22	0:08:49	23	2
8/25/2019	3.1	Our Lady of Czestochowa Parish 5K	0:27:29	0:08:51	42	2
8/27/2019	3.2	Jackhammer Trail #5	0:35:47	0:11:11	71	2
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:27:12	0:08:45	231	6
8/31/2019	3.1	Oakfield Labor Daze 5K	0:27:04	0:08:43	12	2
9/4/2019	3.1	Wendelville Harvest Moon	0:26:59	0:08:41	93	2
9/13/2019	3.1	NCCC Alumni Association 5K	0:27:06	0:08:43	21	1
9/15/2019	3.1	Shea's 5K	0:27:21	0:08:48	95	5
10/5/2019	3.1	Chowder Challenge	0:26:23	0:08:30	49	1
11/2/2019	3.1	The Mighty Fitz	0:27:35	0:08:53	48	1
11/3/2019	3.1	Tuscarora 5K Haloween Chase	0:26:37	0:08:34	19	2
11/10/2019	3.1	914th ARW Veterans Recognition Run	0:26:32	0:08:32	49	2
11/16/2019	3.1	Rock 'n Roll Las Vegas 5K (Buffalo Area Runners)	0:28:14	0:09:05	799	35
11/30/2019	3.1	Home For The Holidays	0:26:50	0:08:38	36	1
12/7/2019	3.1	Niagara PAL Santa Dash	0:27:31	0:08:51	61	4

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/17/2015	4	Subaru Buffalo Chase	0:36:06	0:09:01	627	11
8/7/2015	4.8	Soaker Run	0:47:15	0:09:53	103	3
9/26/2015	4	Autumn Challenge 4 Mile XC	0:46:10	0:11:33	94	9
12/12/2015	4	Habitat For Humanity Christmas Run	0:38:56	0:09:44	38	3
5/8/2016	4	Elephant Run	0:39:19	0:09:50	194	11
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:44:12	0:11:03	916	22
7/24/2016	4.6	EVL-4	1:01:24	0:13:21	86	15
8/1/2016	4	Mud Run European X-Country - Women	0:45:38	0:11:18	81	12
7/14/2017	4	Subaru Buffalo Chase	0:41:33	0:10:23	771	29
7/23/2017	4.3	EVL-4 Trail	1:05:38	0:15:38	96	20
7/19/2018	4	Canal Fest 4 Miles	0:33:16	0:08:19	53	2
7/20/2018	4	Subaru Buffalo Chase	0:33:40	0:08:25	352	3
7/22/2018	4.2	EVL Trail Races 4 Miles	0:53:43	0:13:26	58	6
7/18/2019	4	Canal Fest	0:36:26	0:09:07	64	4
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:36:49	0:09:12	432	10

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2013	5	Shamrock Run	0:54:59	0:11:04	2652	135
11/28/2013	5	YMCA Turkey Trot	0:43:43	0:08:48	1841	38
1/1/2014	5	Erie Runners Club 5 Miles	0:48:48	0:09:46	171	10
3/7/2015	5	Shamrock Run	0:52:47	0:10:37	1852	70
11/26/2015	5	120th Annual YMCA Turkey Trot	0:51:58	0:10:27	4505	106
1/1/2016	5	ERC New Years Day 5 Mile	0:49:26	0:09:53	201	6
5/12/2016	5	BOC Knox Farms 5 Mile	0:56:40	0:11:20	78	27
11/6/2016	5	Bob Ivory Run 8K	0:51:12	0:10:18	137	9
11/24/2016	5	YMCA Turkey Trot 8K	0:51:44	0:10:24	4040	141
3/4/2017	5	Shamrock Run	0:50:13	0:10:06	1475	58
5/11/2017	5	Knox Farm 5 Mile	0:53:32	0:10:42	65	20
10/29/2017	5	Bob Ivory Run	0:48:32	0:09:46	68	6
2/24/2019	5	Gasparilla 8K (Buffalo Area Runners)	0:58:59	0:11:52	2214	170

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/19/2013	6.2	Monster Scramble 10K	0:58:49	0:09:28	27	2
4/26/2015	6.5	6-Hour Distance Classic	5:28:26	0:50:41	101	17
6/27/2015	6.2	50 Yard Finish 10K	1:01:46	0:09:56	361	12
10/31/2015	6.6	Strider Glider Quarter Marathon	1:03:10	0:09:38	132	8
11/1/2015	6.2	BuffaloRunners 10K	1:08:35	0:11:02	67	6
1/8/2016	6.2	Disney World 10K	1:14:33	0:12:00	2339	80
6/4/2016	6.2	The Fast & The Furriest 10K	1:06:49	0:10:45	220	13
6/25/2016	6.2	Bemus Point Summer 10K	1:13:58	0:11:54	70	10
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	1:11:47	0:11:33	747	28
7/9/2016	6.2	Tuscarora 10K	1:10:52	0:11:24	109	6
8/27/2016	6.2	Tops Run For Roswell 10K	1:06:23	0:10:46	227	11
10/15/2016	6.2	Niagara Falls Fire Fighters 10K	1:00:08	0:09:41	43
11/5/2016	6.2	Veterans Day 10K	1:02:11	0:10:00	80	3
1/6/2017	6.2	Disney World 10K (Buffalo Runners)	1:10:28	0:11:20	3748	176
6/24/2017	6.2	Bemus Point Summer 10K	1:05:52	0:10:36	63	5
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:09:25	0:11:10	751	33
8/26/2017	6.2	Tops 10K	1:08:43	0:11:04	259	17
10/14/2017	6.2	Niagara Falls Firefighters Toy Drive 10K	1:13:55	0:11:54	44	3
11/23/2017	6.2	Race With Grace	0:56:15	0:09:03	310	13
1/5/2018	6.2	Disney World 10K (Buffalo Runners)	1:04:41	0:10:25	2234	72
5/6/2018	6.2	TVFCU 10K	0:58:29	0:09:25	24	2
6/16/2018	6.2	Grassroots Gardens 10K	1:09:36	0:11:12	35	3
6/24/2018	6.2	Bemus Point 10K	0:58:17	0:09:23	17	2
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:57:45	0:09:18	286	7
7/14/2018	6.2	Tuscarora 10K	0:55:36	0:08:57	25	1
9/30/2018	6.2	Run For The ACORNS 10K	0:59:36	0:09:36	34	1
10/13/2018	6.2	NF FIreFighters Christmas Toy Drive	0:53:59	0:08:41	16	1
12/1/2018	6.2	Christmas Story (Buffalo Runners) 10K	0:54:31	0:08:46	324	13
6/15/2019	6.2	Grassroots Gardens 10K	0:59:22	0:09:33	26	3
6/15/2019	6.2	Trooper Brinkerhoff 10K	0:59:00	0:09:30	63	4
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:58:55	0:09:29	315	6
7/13/2019	6.2	Tuscarora 10K	0:58:30	0:09:25	32	2
10/6/2019	6.2	Run For The Acorns 10K Trail	1:03:12	0:10:10	31	4
11/28/2019	6.2	Race With Grace	0:56:13	0:09:03	275	15

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/30/2015	7.5	Kelly Tough 12K Beat The Train Down Main	1:26:10	0:11:33	215	9
7/12/2015	9.3	Boilermaker 15K	1:30:38	0:09:43	3952	152
9/13/2015	8.7	8 In The Rough	2:02:03	0:14:02	139	15
5/30/2016	9.3	Freedom Challenge 15K	1:51:48	0:12:00	196	34
7/10/2016	9.3	Boilermaker 15K	1:49:51	0:11:47	9840	373
9/11/2016	8.7	8 In The Rough	2:02:25	0:14:04	126	6
10/8/2016	7	Marilla Trail Races 7 Miles	1:37:42	0:13:57	49	9
5/29/2017	9.3	Freedom Challenge 15K	1:40:44	0:10:48	134	20
9/9/2018	8	8 In The Rough	1:56:10	0:14:31	62	8
2/23/2019	9.3	Gasparilla 15K (Buffalo Area Runners)	1:29:22	0:09:35	1434	74
8/4/2019	9.3	RUN716	1:29:56	0:09:39	388	18

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/22/2015	10	Metro 10	1:53:11	0:11:19	173	10
2/20/2016	10	Y-10	1:53:18	0:11:20	184	8
8/20/2016	10	Metro 10	1:57:47	0:11:47	126	7
12/26/2016	10	Boxing Day 10 Miles	1:45:17	0:10:32	401	16
2/11/2017	10	Y-10	1:45:39	0:10:34	210	8
12/26/2017	10	Boxing Day 10 Mile	1:42:17	0:10:14	339	15
12/26/2018	10	Boxing Day Race (Buffalo Area Runners)	1:30:55	0:09:05	266	6
2/9/2019	10	Lockport 10 Mile	1:38:39	0:09:52	167	9

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/24/2013	18.6	Around The Bay 30K	3:04:04	0:09:52	3655	389
5/4/2013	13.1	GBTC Grand Island Half Marathon	2:06:36	0:09:39	332	18
3/30/2014	18.6	Around The Bay 30K	3:15:34	0:10:29	4126	353
8/9/2014	25	Beast Of Burden "Mini Beast" 25 Miles	5:22:00	0:12:53	7	2
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	2:25:56	0:11:08	352	28
9/20/2014	13.1	Mighty Niagara Half Marathon	2:36:16	0:11:56	1094	84
9/21/2014	13.1	Rochester Half Marathon	2:33:13	0:11:41	1454	99
11/1/2014	13.1	EVL Half Marathon	2:34:51	0:11:49	451	39
1/24/2015	25	Beast of Burden Winter 25	5:56:52	0:14:16	17
3/29/2015	18.6	Around The Bay 30K	3:43:43	0:12:00	4770	319
4/26/2015	13.1	Flower City Half Marathon	2:21:00	0:10:45	1307	46
9/6/2015	13.1	Biggest Loser Half Marathon	2:24:58	0:11:03	179	8
9/19/2015	13.1	Mighty Niagara Half Marathon	2:16:27	0:10:25	618	29
9/20/2015	13.1	Rochester Half Marathon	2:29:09	0:05:41	1582	90
1/9/2016	13.1	Disney World Half Marathon	3:17:35	0:15:04	12147	631
2/15/2016	13.1	Grimsby Half Marathon	2:29:12	0:11:23	127	7
4/3/2016	18.6	Around The Bay 30K	3:52:27	0:12:28	4725	320
4/9/2016	18	Rally Round The Valley 18 Miles	3:29:12	0:11:37	61	28
5/7/2016	16.8	Allegany Adventure Runs 27K Trail	3:21:25	0:12:00	60	3
7/17/2016	13.1	Presque Isle Half Marathon	2:44:09	0:12:31	1141	59
9/18/2016	13.1	Rochester Half Marathon	2:43:31	0:12:28	1329	92
9/24/2016	13.1	Mighty Niagara Half Marathon	2:17:12	0:10:28	677	36
10/8/2016	13.1	Lucy Town Half Marathon	2:22:08	0:10:51	174	11
11/13/2016	13.1	Las Vegas Half Marathon (Buf area runners)	2:35:34	0:11:52	10567	719
1/28/2017	25	Beast of Burden Winter 25 Miles	5:39:56	0:13:36	14	5
2/19/2017	13.1	Grimsby Half Marathon	2:30:49	0:11:30	177	12
3/26/2017	18.6	Around The Bay 30K	3:41:28	0:11:53	3608	234
4/8/2017	18	Rally Round The Valley	3:22:34	0:11:15	54	24
5/6/2017	16.8	Allegany Adventure Runs 27K	3:50:29	0:13:44	36	5
7/15/2017	13.1	Shoreline Half Marathon (Buffalo Area Runners)	2:26:53	0:11:12	442	26
7/16/2017	13.1	Presque Isle Half Marathon	2:29:36	0:11:25	939	41
7/22/2017	17.1	Candlelight 12 Hour Overnight Ultra	4:12:26	0:14:45	94	14
8/13/2017	14	Dam Good Trail Race	3:28:35	0:14:54	152	57
9/16/2017	13.1	Mighty Niagara Half Marathon	2:36:33	0:11:57	813	47
9/17/2017	13.1	Rochester Half Maratahon	2:41:58	0:12:21	1191	67
11/12/2017	13.1	Las Vegas R&R Half Marathon (BUF)	2:27:19	0:11:14	8108	492
1/6/2018	13.1	Disney World Half Marathon	2:30:09	0:11:27	5650	254
2/17/2018	25	Beast of Burden Winter 25 Miles	5:17:57	0:12:43	17	5
2/18/2018	13.1	Grimsby Half Marathon	2:24:21	0:11:01	166	7
3/25/2018	18.6	Around The Bay (BuffaloArea Runners)	3:16:47	0:10:33	2684	144
4/22/2018	13.1	Flower City Half Marathon	2:12:58	0:10:09	1053	34
5/5/2018	13.1	GBTC Grand Island Half Marathon	2:06:46	0:09:40	143	4
7/15/2018	13.1	Presque Isle Half Marathon	2:09:01	0:09:50	477	14
9/2/2018	13.1	Oak Tree Half Marathon	2:06:43	0:09:40	101	3
9/15/2018	13.1	Mighty Niagara Half Marathon	2:08:18	0:09:47	260	7
9/23/2018	13.1	Run For The Grapes	2:01:22	0:09:15	89	4
2/24/2019	13.1	Gasparilla HM (Buffalo Area Runers)	2:12:54	0:10:08	1631	73
3/31/2019	18.6	Around The Bay 30K Buffalo Runners	3:16:53	0:10:34	2930	152
6/9/2019	13.1	Cedar Point Run & Ride Half Mar (BUF)	2:06:46	0:09:40	124	4
8/10/2019	25	Beast of Burden Summer 25	5:35:01	0:13:24	18	6
9/21/2019	13.1	Mighty Niagara Half Marathon	2:07:42	0:09:44	279	11
11/17/2019	13.1	Rock 'N Roll Las Vegas HM (Buffalo Area Runners)	2:15:12	0:10:19	4491	191

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/27/2013	26.2	Niagara Falls International Marathon	4:24:27	0:10:06	542	32
5/25/2014	26.2	Buffalo Marathon	5:13:20	0:11:58	1106	54
10/4/2014	26.2	Wineglass Marathon	5:55:54	0:13:35	1857	190
10/26/2014	26.2	Niagara Falls International Marathon	5:38:25	0:12:55	969	132
5/24/2015	26.2	Buffalo Marathon	5:26:42	0:12:28	1238	54
10/4/2015	26.2	Wineglass Marathon	5:07:15	0:11:44	1502	114
10/25/2015	26.2	Niagara Falls International Marathon	5:02:43	0:11:33	581	71
11/7/2015	26.2	Heroes Run Marathon	5:08:49	0:11:47	40	3
1/10/2016	26.2	Disney World Marathon	5:47:13	0:13:15	7955	311
4/24/2016	26.2	"BR-6" 6-Hour Distance Classic	5:32:00	0:12:40	53	12
5/1/2016	26.2	Pittsburgh Marathon (Buffalo Runners)	5:23:54	0:12:21	2897	72
5/29/2016	26.2	Buffalo Marathon	5:30:57	0:12:37	1238	42
6/18/2016	26.2	Niagara Ultras - Marathon	5:52:35	0:13:27	76	4
10/2/2016	26.2	Wineglass Marathon	5:25:05	0:12:24	1632	152
10/30/2016	26.2	Niagara Falls International Marathon	5:41:28	0:13:01	859	61
1/8/2017	26.2	Disney World Marathon (Buffalo Runners)	6:20:20	0:14:30	12632	644
4/23/2017	28.3	BR6 6 Hour Distance Classic	6:00:00	0:12:43	36	8
5/28/2017	26.2	Buffalo Marathon	5:11:40	0:11:53	925	39
10/8/2017	26.2	Chicago Marathon (BUF)	5:39:01	0:12:56	35140	1802
10/15/2017	26.2	Niagara Falls International Marathon	5:53:31	0:13:29	739	55
1/7/2018	26.2	Disney World Marathon	5:17:06	0:12:06	6592	291
3/4/2018	26.2	Rock & Roll New Orleans Marathon (BUF)	4:43:53	0:10:50	879	34
6/16/2018	26.2	Niagara Ultras Marathon	5:01:07	0:11:29	59	4
4/28/2019	29.2	BR6 6-Hour Distance Classic	5:18:09	0:10:55	19	6
10/13/2019	26.2	Chicago Marathon (Buffalo Area Runners)	4:41:33	0:10:44	28231	1208

50 km section (31 .. 49.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/17/2016	31.1	Chautauqua Ultras 50K	6:59:17	0:13:30	4	2
7/1/2017	31.1	Finger Lakes Fifties 50K	10:11:00	0:19:40	92	36
5/11/2019	40.5	Mind The Ducks 12-Hour Ultra	8:54:56	0:13:13	75	20

50 mi section (50 .. 99.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/9/2015	50	Beast of Burden Summer Ultra 50 Miles	10:46:11	0:12:55	14	4
10/10/2015	50	Can Lake 50 Ultras - 50 Miles	11:06:30	0:13:20	58	23
1/23/2016	50	Beast Of Burden - Winter 50 Miles	13:45:52	0:16:31	32	4
5/14/2016	50.6	Mind The Ducks 12 Hour Run	11:51:22	0:14:04	49	7
5/13/2017	50.6	Mind The Ducks 12 Hour Run	11:39:12	0:13:49	34	10

100+ mi section (100 .. 999.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/5/2017	100	Beast of Burden - Summer 100 Miles	28:51:07	0:17:19	48	14