Kelly Roberts's Statistics 2006..2024

Kelly Roberts's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Daemen College Summer Track #3 200 Meters	0.1	0:00:43	0:07:10
2018	Daemen Summer Track #5 - 400 Meters	0.2	0:01:34	0:07:50
2018	Daemen College Summer Track #2 - 800 Meters	0.5	0:03:47	0:07:34
2017	Flight of Five	0.9	0:08:31	0:09:27
2018	East Eden Tavern Mile Down	1	0:07:21	0:07:21
2018	Telegraph Road	1.8	0:14:39	0:08:08
2016	Disco 3000	1.9	0:20:07	0:10:35
2019	Boo Bash & Dash	2	0:16:48	0:08:24
2017	Sweethome Dollars For Scholars	2.2	0:25:45	0:11:42
2016	Dash 'n Splash	2.5	0:25:28	0:10:11
2013	Freezer Run	2.76	0:26:56	0:09:45
2016	Run Forest Run	2.9	0:29:10	0:10:03
2018	Homeless Female Veterans	3	0:27:00	0:09:00
2018	Chowder Challenge	3.1	0:24:54	0:08:01
2018	Wayne A Burlison Colon Cancer Awareness	3.2	0:26:16	0:08:12
2018	Camel Spider	3.3	0:26:51	0:08:08
2018	Bond Lake Run Race	3.4	0:32:05	0:09:26
2018	JP Morgan Chase Corporate Challenge	3.5	0:31:06	0:08:53
2018	Mud Run XC - Women	3.7	0:36:33	0:09:52
2018	Canal Fest 4 Miles	4	0:33:16	0:08:19
2018	EVL Trail Races 4 Miles	4.2	0:53:43	0:12:47
2017	EVL-4 Trail	4.3	1:05:38	0:15:15
2012	Shamrock Run	4.5	0:45:01	0:10:00
2016	EVL-4	4.6	1:01:24	0:13:20
2015	Soaker Run	4.8	0:47:15	0:09:50
2012	YMCA Turkey Trot	4.9	0:59:35	0:12:09
2013	YMCA Turkey Trot	5	0:43:43	0:08:44
2018	NF FIreFighters Christmas Toy Drive	6.2	0:53:59	0:08:42
2015	6-Hour Distance Classic	6.5	5:28:26	0:50:31
2015	Strider Glider Quarter Marathon	6.6	1:03:10	0:09:34
2016	Marilla Trail Races 7 Miles	7	1:37:42	0:13:57
2015	Kelly Tough 12K Beat The Train Down Main	7.5	1:26:10	0:11:29
2018	8 In The Rough	8	1:56:10	0:14:31
2015	8 In The Rough	8.7	2:02:03	0:14:01
2019	Gasparilla 15K (Buffalo Area Runners)	9.3	1:29:22	0:09:36
2018	Boxing Day Race (Buffalo Area Runners)	10	1:30:55	0:09:05
2018	Run For The Grapes	13.1	2:01:22	0:09:15
2017	Dam Good Trail Race	14	3:28:35	0:14:53
2016	Allegany Adventure Runs 27K Trail	16.8	3:21:25	0:11:59
2017	Candlelight 12 Hour Overnight Ultra	17.1	4:12:26	0:14:45
2017	Rally Round The Valley	18	3:22:34	0:11:15
2013	Around The Bay 30K	18.6	3:04:04	0:09:53
2018	Beast of Burden Winter 25 Miles	25	5:17:57	0:12:43
2013	Niagara Falls International Marathon	26.2	4:24:27	0:10:05
2017	BR6 6 Hour Distance Classic	28.3	6:00:00	0:12:43
2019	BR6 6-Hour Distance Classic	29.2	5:18:09	0:10:53
2016	Chautauqua Ultras 50K	31.1	6:59:17	0:13:28
2019	Mind The Ducks 12-Hour Ultra	40.5	8:54:56	0:13:12
2015	Beast of Burden Summer Ultra 50 Miles	50	10:46:11	0:12:55
2017	Mind The Ducks 12 Hour Run	50.6	11:39:12	0:13:49
2017	Beast of Burden - Summer 100 Miles	100	28:51:07	0:17:18

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/7/2016	0.1	Daemen College Summer Track #1 - 200 Meters	0:43:31	0:05:50	23	12
7/7/2016	0.2	Daemen College Summer Track #1 - 400 Meters	1:44:54	0:07:02	17	9
7/7/2016	0.5	Daemen College Summer Track #1 - 800 Meters	4:37:00	0:09:17	33	17
7/14/2016	0.1	Daemen College Summer Track#2 200 Meters	0:46:31	0:06:14	30	13
7/14/2016	0.2	Daemen College Summer Track#2 400 Meters	1:24:30	0:05:40	21	8
7/14/2016	0.5	Daemen College Summer Track#2 800 Meters	4:35:18	0:09:14	28	13
7/21/2016	0.1	Daemen College Summer Track #3 200 Meters	0:00:43	0:05:46	25	11
7/21/2016	0.2	Daemen College Summer Track #3 400 Meters	0:01:52	0:07:31	25	12
7/21/2016	0.5	Daemen College Summer Track #3 800 Meters	4:36:24	0:09:16	33	14
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	0:43:54	0:05:53	33	12
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	1:48:48	0:07:18	40	19
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	4:36:24	0:09:16	38	16
7/6/2017	0.1	Daemen Track Series #1 - 100 Meters	0:19:11	5:08:49	18	7
7/6/2017	0.1	Daemen Track Series #1 - 200 Meters	0:43:42	5:51:38	20	8
7/6/2017	0.2	Daemen Track Series #1 - 400 Meters	1:53:27	7:36:29	29	11
7/6/2017	0.5	Daemen Track Series #1 - 800 Meters	4:17:42	8:38:24	35	11
8/3/2017	0.1	Daemen Track Series #5 - 200 Meters	0:46:30	0:06:15	36	17
8/3/2017	0.2	Daemen Track Series #5 - 400 Meters	1:47:34	0:07:14	38	19
8/3/2017	0.5	Daemen Track Series #5 - 800 Meters	4:38:30	0:09:20	39	17
8/17/2017	0.1	Daemen Track Series #7 - 200 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.2	Daemen Track Series #7 - 400 Meters	0:00:00	0:00:00	0	0
8/17/2017	0.5	Daemen Track Series #7 - 800 Meters	0:00:00	0:00:00	0	0
9/7/2017	0.9	Flight of Five	0:08:31	0:09:01	29	2
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:44	0:06:01	30	15
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:01:35	0:06:25	18	7
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:03:54	0:07:51	22	6
7/12/2018	0.1	Daemen College Summer Track #2 - 200 meters	0:00:44	0:05:54	26	16
7/12/2018	0.2	Daemen College Summer Track #2 - 400 meters	0:01:38	0:06:34	21	13
7/12/2018	0.5	Daemen College Summer Track #2 - 800 Meters	0:03:47	0:07:37	18	6
7/26/2018	0.1	Daemen Summer Track #4 - 200	0:00:45	0:06:02	29	12
7/26/2018	0.2	Daemen Summer Track #4 - 400	0:01:36	0:06:26	21	7
7/26/2018	0.5	Daemen Summer Track #4 - 800	0:03:55	0:07:53	23	10
8/2/2018	0.1	Daemen Summer Track #5 - 200 Meters	0:00:46	0:06:10	47	27
8/2/2018	0.2	Daemen Summer Track #5 - 400 Meters	0:01:34	0:06:18	24	12
8/2/2018	0.5	Daemen Summer Track #5 - 800 Meters	0:03:49	0:07:41	21	9
7/25/2019	0.1	Daemen College Track Series #3 200m	0:00:48	0:06:26	32	12
7/25/2019	0.2	Daemen College Track Series #3 400m	0:01:48	0:07:15	21	10
7/25/2019	0.5	Daemen College Track Series #3 800m	0:03:57	0:07:57	16	6

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/5/2015	1	GBTC Mile	0:08:20	0:08:20	84	6
8/27/2015	1	Lancaster Mile	0:08:30	0:08:30	78	5
9/17/2015	1	Flight of Five 1-Mile	0:08:45	0:08:45	64	5
4/30/2016	1	716 Mile	0:08:42	0:08:42	57	3
7/6/2016	1	Hump Day Mile	0:09:27	0:09:27	109	6
7/7/2016	1	Daemen College Summer Track #1 - 1600 Meters	9:51:30	0:09:55	36	16
7/14/2016	1	Daemen College Summer Track#2 1600 Meters	9:43:42	0:09:47	29	15
7/20/2016	1	PBA Blue Mile	0:09:18	0:09:18	50	3
7/28/2016	1	Daemen College Summer Track #4 1600 Meters	9:07:18	0:09:11	41	19
8/3/2016	1	GBTC Track Mile	0:09:16	0:09:16	66	3
8/11/2016	1	Checkers Mueller Mile	0:08:54	0:08:54	153	7
9/1/2016	1	Flight of Five Lockport Mile	0:09:04	0:09:04	57	3
4/29/2017	1	716 Mile	0:08:34	0:08:34	75	9
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	9:09:10	9:12:22	33	9
7/12/2017	1	Hump Day Mile	0:08:43	0:08:43	120	5
8/2/2017	1	GBTC Track Mile	0:08:52	0:08:52	46	5
8/3/2017	1	Daemen Track Series #5 - 1600 Meters	9:22:18	0:09:26	39	15
8/17/2017	1	Daemen Track Series #7 - 1600 Meters	0:00:00	0:00:00	0	0
8/24/2017	1	Lancaster Mile	0:08:48	0:08:48	33	3
4/28/2018	1	716 Mile - Open	0:08:08	0:08:08	29	10
7/5/2018	1	Daemen College Track Series #1 - MILE	0:08:01	0:08:01	17	8
7/12/2018	1	Daemen College Summer Track #2 - MILE	0:07:50	0:07:50	22	8
7/26/2018	1	Daemen Summer Track #4 - MILE	0:07:54	0:07:54	23	10
8/2/2018	1	Daemen Summer Track #5 - MILE	0:07:59	0:07:59	23	10
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:07:32	0:07:32	128	2
8/23/2018	1	Lancaster Mile (WOMEN)	0:07:33	0:07:33	17	3
10/7/2018	1	East Eden Tavern Mile Down	0:07:21	0:07:21	23	3
10/7/2018	1	East Eden Tavern Mile Up	0:08:43	0:08:43	17	3
7/25/2019	1	Daemen College Track Series #3 1600m	0:08:26	0:08:29	20	18
8/8/2019	1	Checkers Mueller Mile	0:07:59	0:07:59	163	3
8/22/2019	1	Lancaster Striders Mile - Women	0:08:16	0:08:16	22	2

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/15/2013	3.1	Freezer Run	0:26:56	0:09:46	166	7
6/24/2015	3	Run In The Mist	0:28:00	0:09:29	59	1
2/27/2016	2	Ice Man	0:19:48	0:09:54	103	6
4/16/2016	2.9	Run Forest Run	0:29:10	0:10:03	215	24
5/19/2016	3	Brian Dugan Memorial Scholarship	0:30:23	0:09:47	267	7
6/14/2016	3	Dirt Devil Trail #4	0:40:12	0:13:24	58	3
7/14/2016	2	Daemen College Summer Track#2 3200 Meters	21:38:12	0:10:53	23	11
7/21/2016	2	Daemen College Summer Track #3 3200 Meters	0:22:01	0:11:04	26	11
7/28/2016	2	Daemen College Summer Track #4 3200 Meters	20:00:00	0:10:03	29	13
7/29/2016	1.9	Disco 3000	0:20:07	0:10:47	24	10
7/30/2016	2.5	Dash 'n Splash	0:25:28	0:10:11	108	7
11/6/2016	1.8	Dominator XC Run	0:19:44	0:10:58	30	4
1/16/2017	2	Jackrabbit Snowshoe #1 Long (2 Miles)	0:19:42	0:09:51	31	2
1/30/2017	2	Jackrabbit Snowshoe #2 Long (2 Miles)	0:22:58	0:11:29	34	12
2/13/2017	2	Jackrabbit Snowshoe #4 Long Course	0:22:45	0:11:22	33	11
2/18/2017	2.5	Sprague Brook Scramble Snowshoe	0:33:17	0:13:19	18	4
2/20/2017	2	Jackrabbit Snowshoe #5 Long Course	0:23:36	0:11:48	28	8
4/5/2017	3	Flatliner Series #1	0:29:50	0:09:57	71	8
4/12/2017	3	Flatliner Series #2	0:30:11	0:10:04	79	11
4/19/2017	3	Flatliner Series #3	0:30:28	0:10:09	54	9
4/26/2017	3	Flatliner Series #4	0:30:17	0:10:06	59	8
5/23/2017	3	Dirt Devil Trail Race #1	0:40:56	0:13:39	72	11
5/30/2017	3	Dirt Devil Trail Race #2	0:41:03	0:13:41	67	11
6/3/2017	2.2	Sweethome Dollars For Scholars	0:25:45	0:11:42	33	17
6/13/2017	3	Dirt Devil Trail Race #4	0:38:59	0:13:00	64	10
6/20/2017	3	Dirt Devil Trail Race #5	0:44:48	0:14:56	71	12
8/3/2017	2	Daemen Track Series #5 - 3200 Meters	0:21:36	0:10:52	28	11
1/29/2018	2	Jackrabbit Snowshoe Race #4 Long	0:17:38	0:08:49	15	3
2/5/2018	2	Jackrabbit Snowshoe Race #5 Long	0:24:06	0:12:03	15	2
4/25/2018	3	Flatliner Series 3 Mile #2	0:27:26	0:09:09	39	3
5/2/2018	3	Flatliner 3 Miles #3	0:27:12	0:09:04	37	3
7/5/2018	2	Daemen College Track Series #1 - 3200	0:18:36	0:09:22	15	4
7/12/2018	2	Daemen College Summer Track #2 - 3200 Meters	0:18:32	0:09:19	17	10
7/26/2018	2	Daemen Summer Track #4 - 3200	0:17:58	0:09:02	15	5
8/2/2018	2	Daemen Summer Track #5 - 3200 Meters	0:18:09	0:09:08	23	10
8/12/2018	1.8	Telegraph Road	0:14:39	0:08:02	22	3
10/7/2018	3	Homeless Female Veterans	0:27:00	0:09:00	40	2
2/4/2019	2	Jackrabbit Snowshoe #3 Longer Course	0:22:50	0:11:25	11	3
4/3/2019	3	Flatliner 3 Mile #1	0:27:52	0:09:17	32	1
4/10/2019	3	Flatliner 3 Mile #2	0:27:02	0:09:01	29	1
4/24/2019	3	Flatliner 3 Mile #4	0:27:27	0:09:09	38	1
11/1/2019	2	Boo Bash & Dash	0:16:48	0:08:24	51	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/21/2012	3.1	Jake's Heroes	0:28:20	0:09:07	79	3
1/29/2012	3.1	Penguin Run	0:31:36	0:10:10	314	15
2/5/2012	3.1	Mr. Ed's Superbowl Warmup	0:28:54	0:09:18	227	5
2/26/2012	3.1	Polar Bear Run	0:28:32	0:09:11	129	8
3/31/2012	3.1	Bengal Run	0:30:34	0:09:50	353	10
4/21/2012	3.1	Envirun	0:29:25	0:09:28	131	4
5/19/2012	3.1	Run With The Rapids	0:29:26	0:09:28	114	4
5/19/2012	3.1	SSPP Charge Of The Knights	0:30:59	0:09:58	119	6
10/27/2012	3.1	Jack O'Lantern Fall Classic	0:31:42	0:10:12	252	10
2/25/2013	3.1	Polar Bear 5K	0:30:13	0:09:44	160	13
9/15/2013	3.1	Niagara Celtic	0:26:35	0:08:33	55	3
9/28/2013	3.1	Run In The Country	0:26:11	0:08:26	52	2
9/28/2013	3.1	Parkside Oktoberfest	0:27:19	0:08:48	65	4
9/28/2013	3.1	Jill Mattice Memorial 5K Run	0:27:39	0:08:54	53	1
10/12/2013	3.1	Pumpkin Run	0:27:17	0:08:47	98	3
10/12/2013	3.1	Breaking The Sound Barrier	0:26:19	0:08:28	38	3
10/26/2013	3.1	Jack O'Lantern Fall Classic	0:26:27	0:08:31	112	6
10/31/2013	3.1	Boo Bash & Dash	0:26:55	0:08:40	42	1
11/2/2013	3.1	Circuit Stompers	0:25:23	0:08:10	47	1
11/3/2013	3.1	Bob Ivory Run	0:25:58	0:08:21	133	3
11/9/2013	3.1	UAW Veterans Appreciation 5K Run	0:26:29	0:08:31	65	2
11/16/2013	3.1	Michelle's Memorial	0:26:18	0:08:28	28	1
11/30/2013	3.1	Home For The Holidays	0:29:05	0:09:22	45	1
12/14/2013	3.1	Its A Wonderful Run	0:29:11	0:09:24	376	13
1/26/2014	3.1	Penguin Run	0:27:36	0:08:53	139	5
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:27:28	0:08:50	151	5
4/5/2014	3.1	Niagara University 5K Run Against Hunger	0:27:40	0:08:54	21	1
5/3/2014	3.1	Terri Krieger Memorial 5K	0:27:46	0:08:56	22	2
5/4/2014	3.1	Cinco de Mayo 5K Run	0:27:41	0:08:55	74	6
6/7/2014	3.1	WAR 5K	0:28:53	0:09:18	14	2
7/26/2014	3.1	Jason Raby Memorial 5K	0:28:33	0:09:11	93	3
8/24/2014	3.1	Our Lady Of Czestochowa 5K	0:29:22	0:09:27	78	3
9/6/2014	3.1	Peach Fest 5K	0:29:19	0:09:26	144	6
9/6/2014	3.1	Domstock 5K	0:29:13	0:09:24	52	4
9/14/2014	3.1	Niagara Celtic	0:28:56	0:09:19	87	5
9/19/2014	3.1	Brothers of Mercy 5K	0:30:23	0:09:47	186	9
10/18/2014	3.1	Pumpkin Run	0:31:40	0:10:12	186	10
10/25/2014	3.1	Jack O'Lantern Fall Classic	0:32:21	0:10:25	235	11
11/15/2014	3.1	Michelle's Memorial 5K	0:37:44	0:12:09	89	6
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:31:25	0:10:07	225	7
3/28/2015	3.1	Mustache March	0:30:53	0:09:56	261	5
4/18/2015	3.1	North Tonawanda Health Fair 5K	0:29:30	0:09:30	122	1
4/18/2015	3.1	Feel The Spirit	0:30:17	0:09:45	156	5
4/19/2015	3.1	Shoes For The Shelter	0:29:44	0:09:34	177	6
4/25/2015	3.1	Undy 5000	0:29:08	0:09:23	143	14
5/1/2015	3.1	NCCC Alumni Run	0:29:56	0:09:38	71	2
5/2/2015	3.1	Terri Krieger Memorial 5K	0:31:23	0:10:06	31	1
5/2/2015	3.1	Rivershore 5K	0:30:02	0:09:40	53	1
5/3/2015	3.1	Cinco De Mayo	0:30:03	0:09:40	67	5
5/16/2015	3.1	Run With The Rapids	0:28:36	0:09:12	41	1
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:29:36	0:09:32	114	2
5/23/2015	3.1	John Beishline Memorial 5K	0:29:45	0:09:35	248	9
5/30/2015	3.1	Salmon Run	0:31:18	0:10:04	103	6
5/30/2015	3.1	Lockport Memorial 5K	0:30:00	0:09:39	57	2
5/31/2015	3.5	Grinder	0:42:49	0:12:14	100	4
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:30:10	0:09:43	144	5
6/19/2015	3.1	St Greg's Great Race	0:28:45	0:09:15	517	11
6/20/2015	3.1	MSMH 5K River Run	0:28:54	0:09:18	80	3
6/20/2015	3.1	Madison 5K Strawberry Run	0:29:44	0:09:34	38	1
6/20/2015	3.1	Chase The Sun - Summer Solstice 5K	0:31:06	0:10:01	113	8
6/21/2015	3.1	Tim Oehmler 5K For Kidneys	0:30:20	0:09:46	58	2
6/25/2015	3.5	Buffalo JP Morgan Corporate Challenge	0:34:15	0:09:47	3032	942
6/26/2015	3.1	Black & Gold Run	0:29:10	0:09:23	67	2
8/16/2015	3.1	Run For Row	0:29:35	0:09:31	95	7
9/9/2015	3.1	Harvest Moon	0:29:20	0:09:26	170	7
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:28:36	0:09:12	219	9
9/12/2015	3.1	WNY Hispanic American Vets Memorial Monument 5K	0:31:02	0:09:59	27	2
9/12/2015	3.1	Peach Festival	0:30:13	0:09:44	104	5
9/12/2015	3.1	Domstock 5K & Pig Roast	0:30:03	0:09:40	29	1
9/26/2015	3.1	A Run In The Country	0:29:18	0:09:26	146	8
9/26/2015	3.1	Outrun The Dark	0:30:18	0:09:45	30	13
9/27/2015	3.1	Linda Yalem Safety Run	0:34:45	0:11:11	508	17
10/3/2015	3.1	Flight 3407 Memorial	0:29:29	0:09:29	169	8
10/24/2015	3.1	Jack 'O Lantern	0:29:00	0:09:20	148	4
10/30/2015	3.1	Boo Bash & Dash	0:29:05	0:09:22	124	4
11/14/2015	3.1	The Mighty Fitz 5K	0:30:34	0:09:50	101	6
11/14/2015	3.1	Lindsay's Legacy	0:29:29	0:09:29	224	12
11/15/2015	3.1	Run With The PAC 5K	0:30:25	0:09:53	146	9
11/28/2015	3.1	Home For The Holidays	0:30:46	0:09:54	79	3
12/13/2015	3.1	Freezer Run	0:29:13	0:09:24	366	16
1/7/2016	3.1	Disney World 5K	0:32:10	0:10:21	1999	641
2/28/2016	3.1	Polar Bear	0:31:05	0:10:00	117	8
3/19/2016	3.1	Mustache March	0:30:10	0:09:43	162	4
3/26/2016	3.1	Bunny Hop	0:33:02	0:10:38	554	22
4/10/2016	3.1	Shoes For The Shelter	0:30:20	0:09:46	215	12
4/16/2016	3.1	NT Health Fair 5K	0:29:20	0:09:26	107	1
4/16/2016	3.2	Run For Wayne	0:31:22	0:09:54	47	4
4/17/2016	3.1	Dolphin Run	0:30:13	0:09:44	63	5
4/23/2016	3.1	Mathletes	0:29:50	0:09:36	113	3
4/23/2016	3.1	Envirun	0:30:33	0:09:50	108	9
4/29/2016	3.1	Catalyst Race For A Cause	0:29:15	0:09:25	71	2
4/30/2016	3.1	Buffalo Undy Run and Walk	0:29:16	0:09:25	153	19
5/6/2016	3.1	NCCC Alumni Association 5K	0:29:13	0:09:24	36	3
5/13/2016	3.1	Bully Free	0:29:46	0:09:35	88	2
5/20/2016	3.1	Williamsville East 5K	0:31:44	0:10:13	61	6
5/21/2016	3.1	LockRock Armed Forces Day 5K	0:30:03	0:09:40	50	1
5/21/2016	3.1	Chris Griswold 5K Race	0:31:38	0:10:11	163	11
5/21/2016	3.1	Charge of the Knights	0:31:21	0:10:05	155	2
5/22/2016	3.5	Grinder Trail	0:45:57	0:13:08	88	5
5/28/2016	3.1	John Beishline Memorial 5K	0:31:47	0:10:14	290	15
5/29/2016	3.1	Bemus Point Sunset 5K	0:35:04	0:11:17	136	18
6/2/2016	3.1	Gay 5K	0:31:15	0:10:04	175	15
6/3/2016	3.1	Alden's 5K Race For Scholarships	0:32:29	0:10:27	154	9
6/4/2016	3.1	Salmon Run	0:32:33	0:10:29	126	7
6/4/2016	3.1	Run The Burg	0:35:11	0:11:19	489	22
6/5/2016	3.1	Girls On The Run	0:43:19	0:13:57	1468	78
6/7/2016	3.1	The Grace Race	0:32:05	0:10:20	152	5
6/16/2016	3.1	Chase The Sun Summer Solstice 5K	0:32:07	0:10:20	119	7
6/17/2016	3.1	Relay For Life Glow Run 5K	0:32:25	0:10:26	70	4
6/18/2016	3.1	Baylee Memorial 5K Run	0:36:23	0:11:43	34	1
6/19/2016	3.1	Father Baker Father's Day 5K	0:36:02	0:11:36	114	5
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:40:40	0:11:37	4957	1857
6/24/2016	3.1	Black & Gold	0:34:11	0:11:00	94	8
6/25/2016	3.1	Down River Run	0:34:59	0:11:16	74	3
6/29/2016	3.1	Run In The Mist	0:34:07	0:10:59	112	4
7/16/2016	3.1	Crabapple 5K	0:33:05	0:10:39	91	4
7/20/2016	3.1	ESB Scholarship Run	0:32:20	0:10:24	202	9
7/22/2016	3.1	Chowder Chase	0:35:50	0:11:32	188	11
7/24/2016	3.1	Greg Stang Memorial 5K	0:36:53	0:11:52	111	7
7/27/2016	3.1	Ronald McDonald House 5K	0:33:09	0:10:40	552	21
7/31/2016	3.1	Run Jimmy Run	0:34:27	0:11:05	237	9
8/2/2016	3.2	Jackhammer Trail Series #1	0:40:52	0:12:46	67	6
8/6/2016	3.1	Jason Raby Memorial 5K	0:32:51	0:10:34	103	5
8/6/2016	3.1	St. Christopher Summerfest 5K	0:33:04	0:10:39	127	7
8/8/2016	3.4	RUT Run Trail	0:40:01	0:11:46	109	7
8/9/2016	3.2	Jackhammer Trail Series #2	0:39:48	0:12:26	74	8
8/12/2016	3.1	Total Recall	0:36:36	0:11:48	9	5
8/16/2016	3.2	Jackhammer Trail Series #3	0:39:44	0:12:25	73	6
8/17/2016	3.1	Moonlight Run	0:36:14	0:11:40	700	35
8/23/2016	3.2	Jackhammer Trail Series #4	0:38:36	0:12:04	72	6
8/30/2016	3.2	Jackhammer Trail Series #5	0:38:43	0:12:06	88	7
9/2/2016	3.1	Race of Champions 5K	0:31:31	0:10:09	266	10
9/7/2016	3.1	Harvest Moon	0:32:48	0:10:33	215	12
9/9/2016	3.1	Brothers Of Mercy	0:31:19	0:10:05	229	11
9/10/2016	3.1	Peach Festival 5K	0:31:15	0:10:04	109	6
9/10/2016	3.1	Domstock 5K	0:34:31	0:11:07	47	3
9/16/2016	3.1	Ryan Purcell Memorial Run	0:29:44	0:09:34	117	3
9/18/2016	3.1	Tanya's Trot For Epilepsy	0:38:59	0:12:33	84	3
9/18/2016	3.1	Follow The Lederhosen	0:45:30	0:14:39	110	3
10/1/2016	3.1	Gateway-Longview Pumpkin Run	0:29:45	0:09:35	29	11
10/1/2016	3.1	Flight 3407 Memorial	0:29:02	0:09:21	136	6
10/28/2016	3.1	Boo Bash & Dash	0:30:52	0:09:56	108	3
10/29/2016	3.1	Jack 'O Lantern	0:30:21	0:09:46	120	6
11/5/2016	3.1	The Mighty Fitz	0:30:43	0:09:53	93	5
11/5/2016	3.1	UAW Veterans Appreciation 5K	0:29:44	0:09:34	64	4
11/19/2016	3.1	Michelle's Memorial	0:30:05	0:09:41	50	6
11/26/2016	3.1	Home For The Holidays	0:29:49	0:09:36	45	2
12/10/2016	3.1	Its A Wonderful Run	0:32:27	0:10:27	1496	84
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:32:10	0:32:10	131	6
12/11/2016	3.1	Freezer Run	0:31:18	0:10:04	286	21
1/1/2017	3.1	New Year's Classic 5K	0:29:55	0:09:38	82	14
1/5/2017	3.1	Disney World Dopey 5K (Buffalo Runners)	0:34:04	0:10:58	2615	906
12/31/2016	3.1	New Year's Eve 5K	0:30:33	0:09:50	98	16
1/21/2017	3.1	Frozen Chozen	0:29:35	0:09:31	103	7
1/29/2017	3.1	Penguin Run	0:31:39	0:10:11	221	12
4/2/2017	3.1	Run Against Hunger	0:29:50	0:09:36	123	3
4/15/2017	3.1	Bunny Hop	0:30:37	0:09:51	444	21
4/22/2017	3.2	Run For Wayne	0:30:29	0:09:49	45	2
4/22/2017	3.1	UB Run For Smiles	0:29:56	0:09:38	146	3
4/28/2017	3.1	Catalyst Race For A Cause	0:27:32	0:08:52	73	2
4/29/2017	3.1	Undy Run	0:27:20	0:08:48	91	8
5/5/2017	3.1	NCCC Alumni 5K	0:29:33	0:09:31	22	2
5/20/2017	3.1	Charge of the Knights 5K	0:30:05	0:09:41	83	5
5/27/2017	3.1	John Beishline Memorial 5K	0:29:20	0:09:26	230	11
5/28/2017	3.1	Bemus Point Spring 5K	0:30:09	0:09:42	115	7
6/2/2017	3.1	Alden's 5K Race For Scholarships	0:28:47	0:09:16	139	6
6/3/2017	3.1	Sea Lion Run	0:29:31	0:09:30	39	2
6/3/2017	3.1	Salmon Run	0:32:04	0:10:19	92	9
6/3/2017	3.1	Run The 'Burg	0:30:50	0:09:55	392	9
6/6/2017	3.1	Grace Race	0:32:53	0:10:35	180	6
6/16/2017	3.1	St Greg's Great Race	0:32:29	0:10:27	416	10
6/19/2017	3.1	Chase The Sun	0:32:17	0:10:23	99	7
6/22/2017	3.1	West Seneca Community Run	0:34:39	0:11:09	159	12
6/23/2017	3.1	Seneca Hickory Stick 5K #1	0:31:18	0:10:04	40	2
7/20/2017	3.1	ESB Engineering Society of Buffalo	0:31:23	0:10:06	135	7
8/1/2017	3.2	Jackhammer Trail Series #1	0:39:51	0:12:27	102	13
8/8/2017	3.2	Jackhammer Trail Series #2	0:40:00	0:12:30	89	12
8/16/2017	3.1	Moonlight Run	0:34:51	0:11:13	704	32
8/25/2017	3.1	Seneca Hickory Stick #3	0:33:08	0:10:40	32	2
8/29/2017	3.2	Jackhammer Trail Series #5	0:40:55	0:12:47	104	14
9/1/2017	3.1	Tom Donnelly Hall Of Fame 5K	0:32:01	0:10:18	320	11
9/6/2017	3.1	Harvest Moon	0:33:43	0:10:51	236	13
9/8/2017	3.1	Brothers of Mercy 5K	0:31:30	0:10:08	201	9
9/9/2017	3.1	Domstock	0:30:57	0:09:58	41	2
9/9/2017	3.1	Peach Festival 5K	0:31:44	0:10:13	118	10
9/13/2017	3.1	Scrub Run	0:31:57	0:10:17	119	8
9/16/2017	3.1	Kevin Guest Fall Fest	0:33:31	0:10:47	67	7
10/5/2017	3.1	Stiletto & Sneaker	0:31:25	0:10:07	31	4
10/27/2017	3.1	Boo Bash & Dash	0:30:15	0:09:44	154	8
10/28/2017	3.1	Jack O'Lantern Fall Classic	0:29:40	0:09:33	94	4
11/11/2017	3.1	Las Vegas R&R 5K (Buffalo Runners)	0:29:26	0:09:28	1320	67
11/18/2017	3.1	Michelle's Memorial	0:31:28	0:10:08	48	5
11/22/2017	3.1	Astro Cheer Turkey Trot	0:31:21	0:10:05	20	1
11/25/2017	3.1	Home For The Holidays	0:28:14	0:09:05	58	4
12/9/2017	3.1	Santa Dash	0:27:28	0:08:50	37	2
12/10/2017	3.1	Freezer Run	0:26:19	0:08:28	115	6
12/23/2017	3.1	Holiday 5K	0:29:29	0:09:29	81	2
1/1/2018	3.1	New Year's Day Classic 5K	0:28:59	0:09:20	43	3
1/4/2018	3.1	Disney World 5K (Buffalo Area Runners)	0:31:50	0:10:15	1560	57
12/31/2017	3.1	New Years Eve 5K	0:28:39	0:09:13	52	3
1/27/2018	3.1	Frozen Chozen	0:25:52	0:08:20	51	2
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:26:47	0:08:37	123	3
2/25/2018	3.1	Polar Bear	0:26:41	0:08:35	52	2
3/3/2018	3.1	Rock & Roll New Orleans 5K - Buffalo Area Runners	0:26:40	0:08:35	164	5
3/24/2018	3.2	Wayne A Burlison Colon Cancer Awareness	0:26:16	0:08:17	34	3
3/31/2018	3.1	Bunny Hop	0:26:17	0:08:28	265	2
4/7/2018	3.1	Feel The Spirit	0:26:12	0:08:26	89	2
4/8/2018	3.1	Putting Hunger On The Run	0:25:52	0:08:20	41	1
4/21/2018	3.1	Envirun	0:27:05	0:08:43	69	1
4/21/2018	3.1	North Tonawanda Health Fair	0:26:18	0:08:28	29	2
4/26/2018	3.1	NFCSD Healthy Family Run 5K	0:27:07	0:08:44	30	1
4/28/2018	3.1	Newfane Teacher Chase	0:26:15	0:08:27	41	1
5/4/2018	3.1	NCCC Alumni Assoc 5K	0:27:32	0:08:52	21	1
5/6/2018	3.1	Running Water 5K	0:29:19	0:09:26	68	4
5/6/2018	3.1	Cinco De Mayo	0:27:57	0:09:00	48	4
6/1/2018	3.1	Superhero Race 5K	0:26:48	0:08:38	59	2
6/2/2018	3.1	Salmon Run	0:27:03	0:08:42	55	2
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:31:06	0:08:53	1999	536
6/21/2018	3.1	Black & Gold	0:26:38	0:08:34	38	1
6/27/2018	3.1	Loughran's Alumni Run	0:25:46	0:08:18	150	2
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:25:27	0:08:11	48	1
7/21/2018	3.1	St Amelia Christmas In July	0:26:03	0:08:23	26	1
7/22/2018	3.3	Camel Spider	0:26:51	0:08:16	16	1
7/25/2018	3.1	Ronald McDonald House	0:26:07	0:08:24	186	3
7/27/2018	3.1	Seneca Hickory Stick #2	0:26:16	0:08:27	23	3
7/28/2018	3.1	Battle On Buffalo	0:25:40	0:08:16	17	1
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:25:49	0:08:19	62	2
7/31/2018	3.2	Jackhammer Trail Series #1	0:33:35	0:10:30	63	5
8/6/2018	3.7	Mud Run XC - Women	0:36:33	0:09:48	28	3
8/7/2018	3.2	Jackhammer Trail #2	0:33:14	0:10:23	51	3
8/10/2018	3.1	Bob Ivory Run	0:25:55	0:08:21	69	3
8/11/2018	3.1	Raby Family Memorial 5K	0:26:43	0:08:36	44	2
8/13/2018	3.4	Bond Lake Run Race	0:32:05	0:09:26	47	1
8/14/2018	3.2	Jackhammer Trail #3	0:32:46	0:10:14	56	4
8/21/2018	3.2	Jackhammer Trail #4	0:32:19	0:10:06	47	4
8/28/2018	3.2	Jackhammer Trail #5	0:32:43	0:10:13	47	3
8/31/2018	3.1	Hall Of Fame 5K	0:25:17	0:08:08	153	2
9/5/2018	3.1	Harvest Moon	0:26:41	0:08:35	66	4
9/7/2018	3.1	Brothers of Mercy	0:25:05	0:08:04	51	4
9/8/2018	3.1	Peach Festival 5K	0:25:00	0:08:03	40	2
9/11/2018	3.1	Share The Journey	0:25:47	0:08:18	25	3
9/12/2018	3.1	Scrub Run	0:26:22	0:08:29	77	3
9/14/2018	3.1	Ryan Purcell Memorial Run	0:26:26	0:08:30	48	2
9/15/2018	3.1	Kevin Guest Fall Fest	0:28:22	0:09:08	20	2
9/16/2018	3.1	Niagara Celtic	0:26:14	0:08:27	30	1
9/22/2018	3.1	Sponge Candy 5K	0:25:36	0:08:14	47	2
9/22/2018	3.1	Run In The Country	0:25:08	0:08:05	46	2
9/22/2018	3.1	Follow the Lederhosen Oktoberfest	0:26:16	0:08:27	50	1
9/28/2018	3.1	Lancer 5K	0:25:39	0:08:15	36	3
9/29/2018	3.1	Chowder Challenge	0:24:54	0:08:01	32	1
10/7/2018	3.1	Buffalo Home Sellers 5K	0:27:31	0:08:51	23	1
10/7/2018	3.1	Holy Cross Mass 5K	0:25:44	0:08:17	22	2
10/13/2018	3.1	St. Marks Get Set Go	0:25:37	0:08:15	25	1
10/14/2018	3.1	Lou Reuter Memorial Scholarship Run	0:26:01	0:08:22	29	1
10/27/2018	3.1	Jack 'O Lantern Fall Classic	0:26:06	0:08:24	43	1
10/28/2018	3.1	Pumpkin Run	0:26:01	0:08:22	20	1
11/17/2018	3.1	Michelle's Memorial	0:26:38	0:08:34	22	2
11/18/2018	3.1	Run With The PAC	0:26:16	0:08:27	70	5
11/24/2018	3.1	Home For The Holidays	0:26:30	0:08:32	34	1
12/8/2018	3.1	Niagara PAL Santa Dash	0:27:04	0:08:43	34	1
12/15/2018	3.1	Caroler	0:26:06	0:08:24	146	7
12/22/2018	3.1	Holiday 5K	0:26:30	0:08:32	78	2
1/1/2019	3.1	New Years Day 5K	0:26:21	0:08:29	29	2
12/31/2018	3.1	New Years Eve 5K	0:26:05	0:08:24	43	2
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:27:33	0:08:52	147	4
2/23/2019	3.1	Gasparilla 5K (Buffalo Area Runners)	0:30:39	0:09:52	1829	62
3/17/2019	3.1	St. Patrick's Rock'N 5K	0:26:17	0:08:28	52	1
3/23/2019	3.2	Run For Wayne	0:26:25	0:08:30	29	2
4/6/2019	3.1	Feel The Spirit	0:26:59	0:08:41	99	5
4/6/2019	3.1	Health Fair 5K	0:26:49	0:08:38	43	2
4/27/2019	3.1	Envirun	0:26:57	0:08:40	58	1
5/2/2019	3.1	NFCSD Healthy Family Run	0:27:51	0:08:58	35	3
5/8/2019	3.1	Tapestry Charter School	0:28:38	0:09:13	20	1
5/27/2019	3.1	Run For Forgiveness	0:26:56	0:08:40	31	1
6/8/2019	3.1	Cedar Point Run & Ride 5K (Buf Runners)	0:27:08	0:08:44	174	2
6/13/2019	3.5	JP Morgan Corporate Challenge	0:38:11	0:10:55	4137	1453
6/20/2019	3.1	Chase The Sun	0:28:03	0:09:02	58	3
6/28/2019	3.1	Seneca Hickory Stick 5K #1	0:27:53	0:08:58	31	2
7/12/2019	3.1	ESB Engineering Society of Buffalo	0:26:57	0:08:40	56	3
7/16/2019	3.1	Okay 5K	0:28:06	0:09:03	42	1
7/26/2019	3.1	Seneca Hickory Stick 5K #2	0:28:05	0:09:02	10	1
7/27/2019	3.1	Rotundo's Run	0:27:34	0:08:52	21	1
7/30/2019	3.2	Jackhammer Trail Series #1	0:36:26	0:11:23	77	2
7/31/2019	3.1	Ronald McDonald House 5K	0:28:27	0:09:09	309	6
8/3/2019	3.1	Run For Life	0:27:56	0:08:59	44	1
8/9/2019	3.1	Raby Family Memorial Run	0:27:06	0:08:43	38	1
8/11/2019	3.1	Kidney Walk & Run	0:28:18	0:09:07	29	2
8/12/2019	3.4	Bond Lake RUT Run	0:34:19	0:10:06	67	4
8/13/2019	3.2	Jackhammer Trail #3	0:36:04	0:11:16	55	2
8/14/2019	3.1	Moonlight Run	0:26:57	0:08:40	251	6
8/23/2019	3.1	Seneca Hickory Stick #3	0:27:22	0:08:49	23	2
8/25/2019	3.1	Our Lady of Czestochowa Parish 5K	0:27:29	0:08:51	42	2
8/27/2019	3.2	Jackhammer Trail #5	0:35:47	0:11:11	71	2
8/30/2019	3.1	Tom Donnelly's Hall Of Fame 5K	0:27:12	0:08:45	231	6
8/31/2019	3.1	Oakfield Labor Daze 5K	0:27:04	0:08:43	12	2
9/4/2019	3.1	Wendelville Harvest Moon	0:26:59	0:08:41	93	2
9/13/2019	3.1	NCCC Alumni Association 5K	0:27:06	0:08:43	21	1
9/15/2019	3.1	Shea's 5K	0:27:21	0:08:48	95	5
10/5/2019	3.1	Chowder Challenge	0:26:23	0:08:30	49	1
11/2/2019	3.1	The Mighty Fitz	0:27:35	0:08:53	48	1
11/3/2019	3.1	Tuscarora 5K Haloween Chase	0:26:37	0:08:34	19	2
11/10/2019	3.1	914th ARW Veterans Recognition Run	0:26:32	0:08:32	49	2
11/16/2019	3.1	Rock 'n Roll Las Vegas 5K (Buffalo Area Runners)	0:28:14	0:09:05	799	35
11/30/2019	3.1	Home For The Holidays	0:26:50	0:08:38	36	1
12/7/2019	3.1	Niagara PAL Santa Dash	0:27:31	0:08:51	61	4

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/3/2012	4.5	Shamrock Run	0:45:01	0:09:55	1655	61
11/22/2012	4.9	YMCA Turkey Trot	0:59:35	0:11:59	8031	304
7/17/2015	4	Subaru Buffalo Chase	0:36:06	0:09:01	627	11
8/7/2015	4.8	Soaker Run	0:47:15	0:09:53	103	3
9/26/2015	4	Autumn Challenge 4 Mile XC	0:46:10	0:11:33	94	9
12/12/2015	4	Habitat For Humanity Christmas Run	0:38:56	0:09:44	38	3
5/8/2016	4	Elephant Run	0:39:19	0:09:50	194	11
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:44:12	0:11:03	916	22
7/24/2016	4.6	EVL-4	1:01:24	0:13:21	86	15
8/1/2016	4	Mud Run European X-Country - Women	0:45:38	0:11:18	81	12
7/14/2017	4	Subaru Buffalo Chase	0:41:33	0:10:23	771	29
7/23/2017	4.3	EVL-4 Trail	1:05:38	0:15:38	96	20
7/19/2018	4	Canal Fest 4 Miles	0:33:16	0:08:19	53	2
7/20/2018	4	Subaru Buffalo Chase	0:33:40	0:08:25	352	3
7/22/2018	4.2	EVL Trail Races 4 Miles	0:53:43	0:13:26	58	6
7/18/2019	4	Canal Fest	0:36:26	0:09:07	64	4
7/19/2019	4	Buffalo Subaru 4 Mile Chase	0:36:49	0:09:12	432	10

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2013	5	Shamrock Run	0:54:59	0:11:04	2652	135
11/28/2013	5	YMCA Turkey Trot	0:43:43	0:08:48	1841	38
1/1/2014	5	Erie Runners Club 5 Miles	0:48:48	0:09:46	171	10
3/7/2015	5	Shamrock Run	0:52:47	0:10:37	1852	70
11/26/2015	5	120th Annual YMCA Turkey Trot	0:51:58	0:10:27	4505	106
1/1/2016	5	ERC New Years Day 5 Mile	0:49:26	0:09:53	201	6
5/12/2016	5	BOC Knox Farms 5 Mile	0:56:40	0:11:20	78	27
11/6/2016	5	Bob Ivory Run 8K	0:51:12	0:10:18	137	9
11/24/2016	5	YMCA Turkey Trot 8K	0:51:44	0:10:24	4040	141
3/4/2017	5	Shamrock Run	0:50:13	0:10:06	1475	58
5/11/2017	5	Knox Farm 5 Mile	0:53:32	0:10:42	65	20
10/29/2017	5	Bob Ivory Run	0:48:32	0:09:46	68	6
2/24/2019	5	Gasparilla 8K (Buffalo Area Runners)	0:58:59	0:11:52	2214	170

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/19/2013	6.2	Monster Scramble 10K	0:58:49	0:09:28	27	2
4/26/2015	6.5	6-Hour Distance Classic	5:28:26	0:50:41	101	17
6/27/2015	6.2	50 Yard Finish 10K	1:01:46	0:09:56	361	12
10/31/2015	6.6	Strider Glider Quarter Marathon	1:03:10	0:09:38	132	8
11/1/2015	6.2	BuffaloRunners 10K	1:08:35	0:11:02	67	6
1/8/2016	6.2	Disney World 10K	1:14:33	0:12:00	2339	80
6/4/2016	6.2	The Fast & The Furriest 10K	1:06:49	0:10:45	220	13
6/25/2016	6.2	Bemus Point Summer 10K	1:13:58	0:11:54	70	10
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	1:11:47	0:11:33	747	28
7/9/2016	6.2	Tuscarora 10K	1:10:52	0:11:24	109	6
8/27/2016	6.2	Tops Run For Roswell 10K	1:06:23	0:10:46	227	11
10/15/2016	6.2	Niagara Falls Fire Fighters 10K	1:00:08	0:09:41	43
11/5/2016	6.2	Veterans Day 10K	1:02:11	0:10:00	80	3
1/6/2017	6.2	Disney World 10K (Buffalo Runners)	1:10:28	0:11:20	3748	176
6/24/2017	6.2	Bemus Point Summer 10K	1:05:52	0:10:36	63	5
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	1:09:25	0:11:10	751	33
8/26/2017	6.2	Tops 10K	1:08:43	0:11:04	259	17
10/14/2017	6.2	Niagara Falls Firefighters Toy Drive 10K	1:13:55	0:11:54	44	3
11/23/2017	6.2	Race With Grace	0:56:15	0:09:03	310	13
1/5/2018	6.2	Disney World 10K (Buffalo Runners)	1:04:41	0:10:25	2234	72
5/6/2018	6.2	TVFCU 10K	0:58:29	0:09:25	24	2
6/16/2018	6.2	Grassroots Gardens 10K	1:09:36	0:11:12	35	3
6/24/2018	6.2	Bemus Point 10K	0:58:17	0:09:23	17	2
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:57:45	0:09:18	286	7
7/14/2018	6.2	Tuscarora 10K	0:55:36	0:08:57	25	1
9/30/2018	6.2	Run For The ACORNS 10K	0:59:36	0:09:36	34	1
10/13/2018	6.2	NF FIreFighters Christmas Toy Drive	0:53:59	0:08:41	16	1
12/1/2018	6.2	Christmas Story (Buffalo Runners) 10K	0:54:31	0:08:46	324	13
6/15/2019	6.2	Grassroots Gardens 10K	0:59:22	0:09:33	26	3
6/15/2019	6.2	Trooper Brinkerhoff 10K	0:59:00	0:09:30	63	4
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:58:55	0:09:29	315	6
7/13/2019	6.2	Tuscarora 10K	0:58:30	0:09:25	32	2
10/6/2019	6.2	Run For The Acorns 10K Trail	1:03:12	0:10:10	31	4
11/28/2019	6.2	Race With Grace	0:56:13	0:09:03	275	15

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/30/2015	7.5	Kelly Tough 12K Beat The Train Down Main	1:26:10	0:11:33	215	9
7/12/2015	9.3	Boilermaker 15K	1:30:38	0:09:43	3952	152
9/13/2015	8.7	8 In The Rough	2:02:03	0:14:02	139	15
5/30/2016	9.3	Freedom Challenge 15K	1:51:48	0:12:00	196	34
7/10/2016	9.3	Boilermaker 15K	1:49:51	0:11:47	9840	373
9/11/2016	8.7	8 In The Rough	2:02:25	0:14:04	126	6
10/8/2016	7	Marilla Trail Races 7 Miles	1:37:42	0:13:57	49	9
5/29/2017	9.3	Freedom Challenge 15K	1:40:44	0:10:48	134	20
9/9/2018	8	8 In The Rough	1:56:10	0:14:31	62	8
2/23/2019	9.3	Gasparilla 15K (Buffalo Area Runners)	1:29:22	0:09:35	1434	74
8/4/2019	9.3	RUN716	1:29:56	0:09:39	388	18

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/22/2015	10	Metro 10	1:53:11	0:11:19	173	10
2/20/2016	10	Y-10	1:53:18	0:11:20	184	8
8/20/2016	10	Metro 10	1:57:47	0:11:47	126	7
12/26/2016	10	Boxing Day 10 Miles	1:45:17	0:10:32	401	16
2/11/2017	10	Y-10	1:45:39	0:10:34	210	8
12/26/2017	10	Boxing Day 10 Mile	1:42:17	0:10:14	339	15
12/26/2018	10	Boxing Day Race (Buffalo Area Runners)	1:30:55	0:09:05	266	6
2/9/2019	10	Lockport 10 Mile	1:38:39	0:09:52	167	9

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/24/2013	18.6	Around The Bay 30K	3:04:04	0:09:52	3655	389
5/4/2013	13.1	GBTC Grand Island Half Marathon	2:06:36	0:09:39	332	18
3/30/2014	18.6	Around The Bay 30K	3:15:34	0:10:29	4126	353
8/9/2014	25	Beast Of Burden "Mini Beast" 25 Miles	5:22:00	0:12:53	7	2
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	2:25:56	0:11:08	352	28
9/20/2014	13.1	Mighty Niagara Half Marathon	2:36:16	0:11:56	1094	84
9/21/2014	13.1	Rochester Half Marathon	2:33:13	0:11:41	1454	99
11/1/2014	13.1	EVL Half Marathon	2:34:51	0:11:49	451	39
1/24/2015	25	Beast of Burden Winter 25	5:56:52	0:14:16	17
3/29/2015	18.6	Around The Bay 30K	3:43:43	0:12:00	4770	319
4/26/2015	13.1	Flower City Half Marathon	2:21:00	0:10:45	1307	46
9/6/2015	13.1	Biggest Loser Half Marathon	2:24:58	0:11:03	179	8
9/19/2015	13.1	Mighty Niagara Half Marathon	2:16:27	0:10:25	618	29
9/20/2015	13.1	Rochester Half Marathon	2:29:09	0:05:41	1582	90
1/9/2016	13.1	Disney World Half Marathon	3:17:35	0:15:04	12147	631
2/15/2016	13.1	Grimsby Half Marathon	2:29:12	0:11:23	127	7
4/3/2016	18.6	Around The Bay 30K	3:52:27	0:12:28	4725	320
4/9/2016	18	Rally Round The Valley 18 Miles	3:29:12	0:11:37	61	28
5/7/2016	16.8	Allegany Adventure Runs 27K Trail	3:21:25	0:12:00	60	3
7/17/2016	13.1	Presque Isle Half Marathon	2:44:09	0:12:31	1141	59
9/18/2016	13.1	Rochester Half Marathon	2:43:31	0:12:28	1329	92
9/24/2016	13.1	Mighty Niagara Half Marathon	2:17:12	0:10:28	677	36
10/8/2016	13.1	Lucy Town Half Marathon	2:22:08	0:10:51	174	11
11/13/2016	13.1	Las Vegas Half Marathon (Buf area runners)	2:35:34	0:11:52	10567	719
1/28/2017	25	Beast of Burden Winter 25 Miles	5:39:56	0:13:36	14	5
2/19/2017	13.1	Grimsby Half Marathon	2:30:49	0:11:30	177	12
3/26/2017	18.6	Around The Bay 30K	3:41:28	0:11:53	3608	234
4/8/2017	18	Rally Round The Valley	3:22:34	0:11:15	54	24
5/6/2017	16.8	Allegany Adventure Runs 27K	3:50:29	0:13:44	36	5
7/15/2017	13.1	Shoreline Half Marathon (Buffalo Area Runners)	2:26:53	0:11:12	442	26
7/16/2017	13.1	Presque Isle Half Marathon	2:29:36	0:11:25	939	41
7/22/2017	17.1	Candlelight 12 Hour Overnight Ultra	4:12:26	0:14:45	94	14
8/13/2017	14	Dam Good Trail Race	3:28:35	0:14:54	152	57
9/16/2017	13.1	Mighty Niagara Half Marathon	2:36:33	0:11:57	813	47
9/17/2017	13.1	Rochester Half Maratahon	2:41:58	0:12:21	1191	67
11/12/2017	13.1	Las Vegas R&R Half Marathon (BUF)	2:27:19	0:11:14	8108	492
1/6/2018	13.1	Disney World Half Marathon	2:30:09	0:11:27	5650	254
2/17/2018	25	Beast of Burden Winter 25 Miles	5:17:57	0:12:43	17	5
2/18/2018	13.1	Grimsby Half Marathon	2:24:21	0:11:01	166	7
3/25/2018	18.6	Around The Bay (BuffaloArea Runners)	3:16:47	0:10:33	2684	144
4/22/2018	13.1	Flower City Half Marathon	2:12:58	0:10:09	1053	34
5/5/2018	13.1	GBTC Grand Island Half Marathon	2:06:46	0:09:40	143	4
7/15/2018	13.1	Presque Isle Half Marathon	2:09:01	0:09:50	477	14
9/2/2018	13.1	Oak Tree Half Marathon	2:06:43	0:09:40	101	3
9/15/2018	13.1	Mighty Niagara Half Marathon	2:08:18	0:09:47	260	7
9/23/2018	13.1	Run For The Grapes	2:01:22	0:09:15	89	4
2/24/2019	13.1	Gasparilla HM (Buffalo Area Runers)	2:12:54	0:10:08	1631	73
3/31/2019	18.6	Around The Bay 30K Buffalo Runners	3:16:53	0:10:34	2930	152
6/9/2019	13.1	Cedar Point Run & Ride Half Mar (BUF)	2:06:46	0:09:40	124	4
8/10/2019	25	Beast of Burden Summer 25	5:35:01	0:13:24	18	6
9/21/2019	13.1	Mighty Niagara Half Marathon	2:07:42	0:09:44	279	11
11/17/2019	13.1	Rock 'N Roll Las Vegas HM (Buffalo Area Runners)	2:15:12	0:10:19	4491	191

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/27/2013	26.2	Niagara Falls International Marathon	4:24:27	0:10:06	542	32
5/25/2014	26.2	Buffalo Marathon	5:13:20	0:11:58	1106	54
10/4/2014	26.2	Wineglass Marathon	5:55:54	0:13:35	1857	190
10/26/2014	26.2	Niagara Falls International Marathon	5:38:25	0:12:55	969	132
5/24/2015	26.2	Buffalo Marathon	5:26:42	0:12:28	1238	54
10/4/2015	26.2	Wineglass Marathon	5:07:15	0:11:44	1502	114
10/25/2015	26.2	Niagara Falls International Marathon	5:02:43	0:11:33	581	71
11/7/2015	26.2	Heroes Run Marathon	5:08:49	0:11:47	40	3
1/10/2016	26.2	Disney World Marathon	5:47:13	0:13:15	7955	311
4/24/2016	26.2	"BR-6" 6-Hour Distance Classic	5:32:00	0:12:40	53	12
5/1/2016	26.2	Pittsburgh Marathon (Buffalo Runners)	5:23:54	0:12:21	2897	72
5/29/2016	26.2	Buffalo Marathon	5:30:57	0:12:37	1238	42
6/18/2016	26.2	Niagara Ultras - Marathon	5:52:35	0:13:27	76	4
10/2/2016	26.2	Wineglass Marathon	5:25:05	0:12:24	1632	152
10/30/2016	26.2	Niagara Falls International Marathon	5:41:28	0:13:01	859	61
1/8/2017	26.2	Disney World Marathon (Buffalo Runners)	6:20:20	0:14:30	12632	644
4/23/2017	28.3	BR6 6 Hour Distance Classic	6:00:00	0:12:43	36	8
5/28/2017	26.2	Buffalo Marathon	5:11:40	0:11:53	925	39
10/8/2017	26.2	Chicago Marathon (BUF)	5:39:01	0:12:56	35140	1802
10/15/2017	26.2	Niagara Falls International Marathon	5:53:31	0:13:29	739	55
1/7/2018	26.2	Disney World Marathon	5:17:06	0:12:06	6592	291
3/4/2018	26.2	Rock & Roll New Orleans Marathon (BUF)	4:43:53	0:10:50	879	34
6/16/2018	26.2	Niagara Ultras Marathon	5:01:07	0:11:29	59	4
4/28/2019	29.2	BR6 6-Hour Distance Classic	5:18:09	0:10:55	19	6
10/13/2019	26.2	Chicago Marathon (Buffalo Area Runners)	4:41:33	0:10:44	28231	1208

50 km section (31 .. 49.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
9/17/2016	31.1	Chautauqua Ultras 50K	6:59:17	0:13:30	4	2
7/1/2017	31.1	Finger Lakes Fifties 50K	10:11:00	0:19:40	92	36
5/11/2019	40.5	Mind The Ducks 12-Hour Ultra	8:54:56	0:13:13	75	20

50 mi section (50 .. 99.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/9/2015	50	Beast of Burden Summer Ultra 50 Miles	10:46:11	0:12:55	14	4
10/10/2015	50	Can Lake 50 Ultras - 50 Miles	11:06:30	0:13:20	58	23
1/23/2016	50	Beast Of Burden - Winter 50 Miles	13:45:52	0:16:31	32	4
5/14/2016	50.6	Mind The Ducks 12 Hour Run	11:51:22	0:14:04	49	7
5/13/2017	50.6	Mind The Ducks 12 Hour Run	11:39:12	0:13:49	34	10

100+ mi section (100 .. 999.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/5/2017	100	Beast of Burden - Summer 100 Miles	28:51:07	0:17:19	48	14