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Katie Orlowski-Williams's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2016Checkers Mueller Mile10:07:020:07:02
2016Ice Man20:15:230:07:41
2018Dick Bessel Independence Day Run2.30:17:270:07:35
2019Dirt Devil Trail Series #130:27:340:09:11
2016Super Kiss 5K3.10:22:510:07:22
2018Canal Fest 4 Miles40:33:040:08:16
2016Shamrock Run50:40:270:08:05
2017Veterans Race 10K60:49:130:08:12
2019Grassroots Gardens 10K6.20:51:290:08:18
2019Niagara Edge 10K6.30:58:560:09:21
2013Vikings For Vets6.60:26:190:03:59
2018Kelly Tough 12K7.51:06:400:08:53
2018Run 7169.31:29:040:09:34
2018Lockport Ten 10 Miles101:30:030:09:00
2017GBTC Grand Island Half Marathon13.11:54:480:08:45
2018Chicago Marathon (Buffalo Area Runners)26.24:52:060:11:08

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/13/20151Mueller Mile0:07:080:07:0816410
9/17/20151Flight of Five 1-Mile0:07:090:07:09497
8/11/20161Checkers Mueller Mile0:07:020:07:021019
9/1/20161Flight of Five Lockport Mile0:07:030:07:03333
8/10/20171Checkers Mueller Mile0:07:180:07:18974
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:07:210:07:211167

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/27/20162Ice Man0:15:230:07:41381
1/22/20182Jackrabbit Snowshoe Race #3 Long0:32:480:16:243112
1/29/20182Jackrabbit Snowshoe Race #4 Long0:21:500:10:55269
7/4/20182.3Dick Bessel Independence Day Run0:17:270:07:35941
5/21/20193Dirt Devil Trail Series #10:27:340:09:11131
6/25/20193Dirt Devil Trail 3 Miles #60:33:240:10:46455

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/31/20143.1Salmon Run0:26:320:08:32915
8/20/20143.1Moonlight Run0:27:180:08:4735130
9/3/20143.1Wendelville Harvest Moon 5K0:26:080:08:251183
9/27/20143.1A Run In The Country0:25:490:08:19763
10/19/20143.1Monster Scramble 5K0:25:210:08:10122
4/18/20153.1North Tonawanda Health Fair 5K0:25:130:08:07592
5/1/20153.1NCCC Alumni Run0:25:120:08:07363
6/17/20153.1Buffalo Broadcasters Celebrity Run0:25:050:08:04685
7/22/20153.1ESB Engineering Society of Buffalo0:24:540:08:01641
8/1/20153.1St. Christopher Summerfest 5K0:24:150:07:48583
8/8/20153.1Jason Raby Memorial 5K0:23:490:07:40504
9/12/20153.1Peach Festival0:23:580:07:43482
9/19/20153.1Niagara Celtic 5K0:23:590:07:43303
9/26/20153.1A Run In The Country0:23:440:07:38584
10/24/20153.1Jack 'O Lantern0:24:190:07:50521
10/30/20153.1Boo Bash & Dash0:23:190:07:30374
11/7/20153.1UAW Veterans Appreciation 5K0:24:040:07:45262
11/14/20153.1The Mighty Fitz 5K0:23:590:07:43271
11/21/20153.1Maritime March0:23:520:07:41552
2/7/20163.1Mr. Ed's Super Bowl Warmup0:25:280:08:121072
2/21/20163.1Super Kiss 5K0:22:510:07:21211
4/16/20163.1NT Health Fair 5K0:23:540:07:42472
4/23/20163.1Envirun0:24:310:07:53281
5/21/20163.1Charge of the Knights0:24:160:07:49424
5/21/20163.1LockRock Armed Forces Day 5K0:25:000:08:03232
6/2/20163.1Gay 5K0:24:430:07:57452
6/4/20163.1Salmon Run0:24:220:07:51381
8/6/20163.1Jason Raby Memorial 5K0:24:220:07:51451
8/17/20163.1Moonlight Run0:24:320:07:5417312
8/28/20163.1Our Lady Of Czestochowa 5K0:25:540:08:20211
9/7/20163.1Harvest Moon0:25:290:08:12716
9/10/20163.1Peach Festival 5K0:24:350:07:55482
9/17/20163.1Niagara Celtic0:24:580:08:02342
9/24/20163.1Hospice Dash0:24:310:07:53291
10/16/20163.1Niagara County Sheriffs PBA Run0:24:140:07:48181
11/5/20163.1The Mighty Fitz0:24:330:07:54301
12/10/20163.1Holiday 5K at Old Fort Niagara0:25:460:25:46503
12/31/20163.1New Year's Eve 5K0:24:580:08:02303
2/5/20173.1Mr. Ed's Superbowl Warmup0:24:480:07:59785
2/11/20173.1Heart & Soul 5K0:24:520:08:00443
4/2/20173.1Run Against Hunger0:25:270:08:11604
4/15/20173.1Bunny Hop0:26:150:08:2722015
4/22/20173.1UB Run For Smiles0:24:570:08:02521
4/29/20173.1Undy Run0:24:550:08:01464
6/1/20173.1The Gay 5K0:25:160:08:08619
6/23/20173.1Seneca Hickory Stick 5K #10:25:460:08:18152
7/16/20173.1Run Jimmy Run0:26:070:08:24794
8/16/20173.1Moonlight Run0:26:450:08:3728822
8/25/20173.1Seneca Hickory Stick #30:25:260:08:11144
8/27/20173.1OLC 5K0:25:210:08:10232
9/6/20173.1Harvest Moon0:25:060:08:05727
9/23/20173.1a Run In The Country0:24:590:08:02482
9/30/20173.1Chowder Challenge0:24:050:07:45233
10/27/20173.1Boo Bash & Dash0:24:190:07:50521
10/28/20173.1EVL Halloween 5K0:24:410:07:57622
11/4/20173.1The Mighty Fitz0:25:230:08:10362
12/23/20173.1Holiday 5K0:26:190:08:28403
4/22/20183.1Purple Ribbon Warrior 5K0:26:340:08:33653
5/4/20183.1NCCC Alumni Assoc 5K0:26:260:08:30171
5/12/20183.1Happy 5K0:26:090:08:25473
5/26/20183.1John Beishline Memorial 5K0:25:570:08:211227
6/2/20183.1Salmon Run0:25:180:08:09434
8/15/20183.1Moonlight Run0:26:130:08:2624415
9/5/20183.1Harvest Moon0:26:250:08:30613
9/22/20183.1Sponge Candy 5K0:24:410:07:57364
9/22/20183.1Run In The Country0:25:090:08:06474
9/29/20183.1Chowder Challenge0:24:200:07:50233
10/26/20183.1Boo Bash and Dash0:24:510:08:00421
11/3/20183.1Veterans Race 10K0:51:330:08:18516
12/22/20183.1Holiday 5K0:24:440:07:58461
12/31/20183.1New Years Eve 5K0:24:370:07:55282
2/3/20193.1Mr. Ed's Superbowl Warmup0:25:550:08:211083
2/23/20193.1Gasparilla 5K (Buffalo Area Runners)0:28:300:09:10116152
3/17/20193.1St. Patrick's Rock'N 5K0:24:400:07:56362
4/14/20193.1Purple Ribbon Warrior0:24:530:08:01262
6/1/20193.1Salmon Run0:24:270:07:52251
6/4/20193.1Dirt Devil 3 Mile Trail #30:35:140:11:22435

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/23/20154Tim Frank Memorial Canal Fest 4 Miles0:33:200:08:20726
7/20/20174Tim Frank Memorial Canal Fest0:34:090:08:32551
7/19/20184Canal Fest 4 Miles0:33:040:08:16492

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/12/20165Shamrock Run0:40:270:08:0851927
3/4/20175Shamrock Run0:53:320:10:461883125
11/4/20176Veterans Race 10K0:49:130:08:21421
11/23/20175YMCA Turkey Trot0:42:080:08:29186378
3/3/20185Shamrock Run0:43:550:08:5075835
11/22/20185YMCA Turkey Trot0:41:390:08:23151757

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/13/20136.6North Tonawanda Health Fair0:29:140:09:25908
6/6/20136.6JP Morgan Buffalo Corporate Challenge0:34:120:09:463248960
7/25/20136.6St. John Vianney's Kickoff Run0:28:490:09:1730514
8/25/20136.6Our Lady Of Czestochowa0:27:420:08:55313
9/28/20136.6Run In The Country0:27:280:08:50651
10/19/20136.6Monster Scramble 5K0:28:340:09:12276
11/9/20136.6Vikings For Vets0:26:190:08:28655
7/9/20166.2Tuscarora 10K0:51:520:08:21373
7/8/20176.2Tuscarora 10K0:52:040:08:23392
5/5/20186.2GBTC 10K0:55:270:08:55753
7/14/20186.2Tuscarora 10K0:55:310:08:56242
5/19/20196.3Niagara Edge 10K0:58:560:09:29172
6/15/20196.2Grassroots Gardens 10K0:51:290:08:17131

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/18/20187.5Kelly Tough 12K1:06:400:08:56654
8/5/20189.3Run 7161:29:040:09:3332817

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/10/201810Lockport Ten 10 Miles1:30:030:09:001008

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/7/201613.1Happy Half1:57:110:08:56669
10/29/201613.1EVL Half Marathon1:57:370:08:5819420
5/6/201713.1GBTC Grand Island Half Marathon1:54:480:08:451359
9/16/201713.1Mighty Niagara Half Marathon2:05:580:09:3734318
11/12/201713.1Las Vegas R&R Half Marathon (BUF)2:09:360:09:534105351
9/15/201813.1Mighty Niagara Half Marathon2:05:580:09:3723217
2/24/201913.1Gasparilla HM (Buffalo Area Runers)2:10:150:09:561498100
5/4/201913.1GBTC Grand Island Half Marathon1:57:420:08:591198

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/7/201826.2Chicago Marathon (Buffalo Area Runners)4:52:060:11:08291161975