Katie Orlowski-Williams's Statistics 2006..2024

Katie Orlowski-Williams's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Checkers Mueller Mile	1	0:07:02	0:07:02
2016	Ice Man	2	0:15:23	0:07:41
2019	Dick Bessel Independence Day Run	2.3	0:17:24	0:07:33
2019	Dirt Devil Trail Series #1	3	0:27:34	0:09:11
2016	Super Kiss 5K	3.1	0:22:51	0:07:22
2018	Canal Fest 4 Miles	4	0:33:04	0:08:16
2016	Shamrock Run	5	0:40:27	0:08:05
2019	Latino Vets 8K	5.3	0:44:14	0:08:20
2017	Veterans Race 10K	6	0:49:13	0:08:12
2019	Grassroots Gardens 10K	6.2	0:51:29	0:08:18
2019	Niagara Edge 10K	6.3	0:58:56	0:09:21
2013	Vikings For Vets	6.6	0:26:19	0:03:59
2018	Kelly Tough 12K	7.5	1:06:40	0:08:53
2019	RUN716	9.3	1:28:37	0:09:31
2018	Lockport Ten 10 Miles	10	1:30:03	0:09:00
2017	GBTC Grand Island Half Marathon	13.1	1:54:48	0:08:45
2018	Chicago Marathon (Buffalo Area Runners)	26.2	4:52:06	0:11:08

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/13/2015	1	Mueller Mile	0:07:08	0:07:08	164	10
9/17/2015	1	Flight of Five 1-Mile	0:07:09	0:07:09	49	7
8/11/2016	1	Checkers Mueller Mile	0:07:02	0:07:02	101	9
9/1/2016	1	Flight of Five Lockport Mile	0:07:03	0:07:03	33	3
8/10/2017	1	Checkers Mueller Mile	0:07:18	0:07:18	97	4
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:07:21	0:07:21	116	7
8/8/2019	1	Checkers Mueller Mile	0:07:16	0:07:16	133	7

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/27/2016	2	Ice Man	0:15:23	0:07:41	38	1
1/22/2018	2	Jackrabbit Snowshoe Race #3 Long	0:32:48	0:16:24	31	12
1/29/2018	2	Jackrabbit Snowshoe Race #4 Long	0:21:50	0:10:55	26	9
7/4/2018	2.3	Dick Bessel Independence Day Run	0:17:27	0:07:35	94	1
5/21/2019	3	Dirt Devil Trail Series #1	0:27:34	0:09:11	13	1
6/25/2019	3	Dirt Devil Trail 3 Miles #6	0:33:24	0:10:46	45	5
7/4/2019	2.3	Dick Bessel Independence Day Run	0:17:24	0:07:34	118	3

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/31/2014	3.1	Salmon Run	0:26:32	0:08:32	91	5
8/20/2014	3.1	Moonlight Run	0:27:18	0:08:47	351	30
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:26:08	0:08:25	118	3
9/27/2014	3.1	A Run In The Country	0:25:49	0:08:19	76	3
10/19/2014	3.1	Monster Scramble 5K	0:25:21	0:08:10	12	2
4/18/2015	3.1	North Tonawanda Health Fair 5K	0:25:13	0:08:07	59	2
5/1/2015	3.1	NCCC Alumni Run	0:25:12	0:08:07	36	3
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:25:05	0:08:04	68	5
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:24:54	0:08:01	64	1
8/1/2015	3.1	St. Christopher Summerfest 5K	0:24:15	0:07:48	58	3
8/8/2015	3.1	Jason Raby Memorial 5K	0:23:49	0:07:40	50	4
9/12/2015	3.1	Peach Festival	0:23:58	0:07:43	48	2
9/19/2015	3.1	Niagara Celtic 5K	0:23:59	0:07:43	30	3
9/26/2015	3.1	A Run In The Country	0:23:44	0:07:38	58	4
10/24/2015	3.1	Jack 'O Lantern	0:24:19	0:07:50	52	1
10/30/2015	3.1	Boo Bash & Dash	0:23:19	0:07:30	37	4
11/7/2015	3.1	UAW Veterans Appreciation 5K	0:24:04	0:07:45	26	2
11/14/2015	3.1	The Mighty Fitz 5K	0:23:59	0:07:43	27	1
11/21/2015	3.1	Maritime March	0:23:52	0:07:41	55	2
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:25:28	0:08:12	107	2
2/21/2016	3.1	Super Kiss 5K	0:22:51	0:07:21	21	1
4/16/2016	3.1	NT Health Fair 5K	0:23:54	0:07:42	47	2
4/23/2016	3.1	Envirun	0:24:31	0:07:53	28	1
5/21/2016	3.1	Charge of the Knights	0:24:16	0:07:49	42	4
5/21/2016	3.1	LockRock Armed Forces Day 5K	0:25:00	0:08:03	23	2
6/2/2016	3.1	Gay 5K	0:24:43	0:07:57	45	2
6/4/2016	3.1	Salmon Run	0:24:22	0:07:51	38	1
8/6/2016	3.1	Jason Raby Memorial 5K	0:24:22	0:07:51	45	1
8/17/2016	3.1	Moonlight Run	0:24:32	0:07:54	173	12
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:25:54	0:08:20	21	1
9/7/2016	3.1	Harvest Moon	0:25:29	0:08:12	71	6
9/10/2016	3.1	Peach Festival 5K	0:24:35	0:07:55	48	2
9/17/2016	3.1	Niagara Celtic	0:24:58	0:08:02	34	2
9/24/2016	3.1	Hospice Dash	0:24:31	0:07:53	29	1
10/16/2016	3.1	Niagara County Sheriffs PBA Run	0:24:14	0:07:48	18	1
11/5/2016	3.1	The Mighty Fitz	0:24:33	0:07:54	30	1
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:25:46	0:25:46	50	3
12/31/2016	3.1	New Year's Eve 5K	0:24:58	0:08:02	30	3
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:24:48	0:07:59	78	5
2/11/2017	3.1	Heart & Soul 5K	0:24:52	0:08:00	44	3
4/2/2017	3.1	Run Against Hunger	0:25:27	0:08:11	60	4
4/15/2017	3.1	Bunny Hop	0:26:15	0:08:27	220	15
4/22/2017	3.1	UB Run For Smiles	0:24:57	0:08:02	52	1
4/29/2017	3.1	Undy Run	0:24:55	0:08:01	46	4
6/1/2017	3.1	The Gay 5K	0:25:16	0:08:08	61	9
6/23/2017	3.1	Seneca Hickory Stick 5K #1	0:25:46	0:08:18	15	2
7/16/2017	3.1	Run Jimmy Run	0:26:07	0:08:24	79	4
8/16/2017	3.1	Moonlight Run	0:26:45	0:08:37	288	22
8/25/2017	3.1	Seneca Hickory Stick #3	0:25:26	0:08:11	14	4
8/27/2017	3.1	OLC 5K	0:25:21	0:08:10	23	2
9/6/2017	3.1	Harvest Moon	0:25:06	0:08:05	72	7
9/23/2017	3.1	a Run In The Country	0:24:59	0:08:02	48	2
9/30/2017	3.1	Chowder Challenge	0:24:05	0:07:45	23	3
10/27/2017	3.1	Boo Bash & Dash	0:24:19	0:07:50	52	1
10/28/2017	3.1	EVL Halloween 5K	0:24:41	0:07:57	62	2
11/4/2017	3.1	The Mighty Fitz	0:25:23	0:08:10	36	2
12/23/2017	3.1	Holiday 5K	0:26:19	0:08:28	40	3
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:26:34	0:08:33	65	3
5/4/2018	3.1	NCCC Alumni Assoc 5K	0:26:26	0:08:30	17	1
5/12/2018	3.1	Happy 5K	0:26:09	0:08:25	47	3
5/26/2018	3.1	John Beishline Memorial 5K	0:25:57	0:08:21	122	7
6/2/2018	3.1	Salmon Run	0:25:18	0:08:09	43	4
8/15/2018	3.1	Moonlight Run	0:26:13	0:08:26	244	15
9/5/2018	3.1	Harvest Moon	0:26:25	0:08:30	61	3
9/22/2018	3.1	Sponge Candy 5K	0:24:41	0:07:57	36	4
9/22/2018	3.1	Run In The Country	0:25:09	0:08:06	47	4
9/29/2018	3.1	Chowder Challenge	0:24:20	0:07:50	23	3
10/26/2018	3.1	Boo Bash and Dash	0:24:51	0:08:00	42	1
11/3/2018	3.1	Veterans Race 10K	0:51:33	0:08:18	51	6
12/22/2018	3.1	Holiday 5K	0:24:44	0:07:58	46	1
12/31/2018	3.1	New Years Eve 5K	0:24:37	0:07:55	28	2
2/3/2019	3.1	Mr. Ed's Superbowl Warmup	0:25:55	0:08:21	108	3
2/23/2019	3.1	Gasparilla 5K (Buffalo Area Runners)	0:28:30	0:09:10	1161	52
3/17/2019	3.1	St. Patrick's Rock'N 5K	0:24:40	0:07:56	36	2
4/14/2019	3.1	Purple Ribbon Warrior	0:24:53	0:08:01	26	2
6/1/2019	3.1	Salmon Run	0:24:27	0:07:52	25	1
6/4/2019	3.1	Dirt Devil 3 Mile Trail #3	0:35:14	0:11:22	43	5
8/14/2019	3.1	Moonlight Run	0:36:36	0:11:47	702	52
8/25/2019	3.1	Our Lady of Czestochowa Parish 5K	0:25:18	0:08:09	24	1
9/4/2019	3.1	Wendelville Harvest Moon	0:24:47	0:07:59	53	3
9/21/2019	3.1	Sponge Candy 5K	0:25:47	0:08:18	34	2
10/5/2019	3.1	Chowder Challenge	0:25:05	0:08:04	30	1
11/10/2019	3.1	914th ARW Veterans Recognition Run	0:25:25	0:08:11	40	3

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/23/2015	4	Tim Frank Memorial Canal Fest 4 Miles	0:33:20	0:08:20	72	6
7/20/2017	4	Tim Frank Memorial Canal Fest	0:34:09	0:08:32	55	1
7/19/2018	4	Canal Fest 4 Miles	0:33:04	0:08:16	49	2
7/18/2019	4	Canal Fest	0:34:00	0:08:30	42	2

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/12/2016	5	Shamrock Run	0:40:27	0:08:08	519	27
3/4/2017	5	Shamrock Run	0:53:32	0:10:46	1883	125
11/4/2017	6	Veterans Race 10K	0:49:13	0:08:21	42	1
11/23/2017	5	YMCA Turkey Trot	0:42:08	0:08:29	1863	78
3/3/2018	5	Shamrock Run	0:43:55	0:08:50	758	35
11/22/2018	5	YMCA Turkey Trot	0:41:39	0:08:23	1517	57
9/8/2019	5.3	Latino Vets 8K	0:44:14	0:08:20	23	1
11/28/2019	5	YMCA Turkey Trot	0:43:25	0:08:44	2168	86

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/13/2013	6.6	North Tonawanda Health Fair	0:29:14	0:09:25	90	8
6/6/2013	6.6	JP Morgan Buffalo Corporate Challenge	0:34:12	0:09:46	3248	960
7/25/2013	6.6	St. John Vianney's Kickoff Run	0:28:49	0:09:17	305	14
8/25/2013	6.6	Our Lady Of Czestochowa	0:27:42	0:08:55	31	3
9/28/2013	6.6	Run In The Country	0:27:28	0:08:50	65	1
10/19/2013	6.6	Monster Scramble 5K	0:28:34	0:09:12	27	6
11/9/2013	6.6	Vikings For Vets	0:26:19	0:08:28	65	5
7/9/2016	6.2	Tuscarora 10K	0:51:52	0:08:21	37	3
7/8/2017	6.2	Tuscarora 10K	0:52:04	0:08:23	39	2
5/5/2018	6.2	GBTC 10K	0:55:27	0:08:55	75	3
7/14/2018	6.2	Tuscarora 10K	0:55:31	0:08:56	24	2
5/19/2019	6.3	Niagara Edge 10K	0:58:56	0:09:29	17	2
6/15/2019	6.2	Grassroots Gardens 10K	0:51:29	0:08:17	13	1
7/13/2019	6.2	Tuscarora 10K	0:54:39	0:08:48	20	1
10/19/2019	6.6	Strider Glider Quarter Marathon	0:58:31	0:08:56	80	5

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/18/2018	7.5	Kelly Tough 12K	1:06:40	0:08:56	65	4
8/5/2018	9.3	Run 716	1:29:04	0:09:33	328	17
8/4/2019	9.3	RUN716	1:28:37	0:09:30	361	27

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/10/2018	10	Lockport Ten 10 Miles	1:30:03	0:09:00	100	8

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/7/2016	13.1	Happy Half	1:57:11	0:08:56	66	9
10/29/2016	13.1	EVL Half Marathon	1:57:37	0:08:58	194	20
5/6/2017	13.1	GBTC Grand Island Half Marathon	1:54:48	0:08:45	135	9
9/16/2017	13.1	Mighty Niagara Half Marathon	2:05:58	0:09:37	343	18
11/12/2017	13.1	Las Vegas R&R Half Marathon (BUF)	2:09:36	0:09:53	4105	351
9/15/2018	13.1	Mighty Niagara Half Marathon	2:05:58	0:09:37	232	17
2/24/2019	13.1	Gasparilla HM (Buffalo Area Runers)	2:10:15	0:09:56	1498	100
5/4/2019	13.1	GBTC Grand Island Half Marathon	1:57:42	0:08:59	119	8

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/7/2018	26.2	Chicago Marathon (Buffalo Area Runners)	4:52:06	0:11:08	29116	1975