Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2018 | Checkers Indoor Track 400 Meters | 0.2 | 0:01:24 | 0:07:00 |
2019 | East Eden Tavern 1 Down | 1 | 0:06:22 | 0:06:22 |
2019 | Telegraph Road | 1.9 | 0:14:18 | 0:07:31 |
2015 | Dick Bessel Independence Day Run | 2.3 | 0:16:26 | 0:07:08 |
2014 | Veterans Day 5K | 3.1 | 0:22:37 | 0:07:17 |
2016 | JP Morgan Chase Corporate Challenge | 3.5 | 0:27:58 | 0:07:59 |
2018 | Peter Glavin XC Series #4 Women | 3.7 | 0:29:34 | 0:07:59 |
2013 | Elephant Run | 4 | 0:31:28 | 0:07:52 |
2014 | Shamrock Run | 5 | 0:38:33 | 0:07:42 |
2017 | Veterans Race 10K | 6 | 0:48:33 | 0:08:05 |
2015 | Veterans Race 10K | 6.2 | 0:49:56 | 0:08:03 |
2017 | Strider Glider Quarter Marathon | 6.6 | 0:53:06 | 0:08:02 |
2016 | Kelly Tough 12K | 7.5 | 1:02:19 | 0:08:18 |
2017 | RUN 716 --- 15K | 9.3 | 1:18:07 | 0:08:23 |
2014 | Y-10 | 10 | 1:21:05 | 0:08:06 |
2014 | Niagara Falls International Half Marathon | 13.1 | 1:49:03 | 0:08:19 |
2013 | Around The Bay 30K | 18.6 | 2:36:42 | 0:08:25 |
2015 | 6-Hour Distance Classic | 19.4 | 2:50:45 | 0:08:48 |
2013 | Niagara Falls International Marathon | 26.2 | 3:49:39 | 0:08:45 |
2017 | BR6 6 Hour Distance Classic | 35.6 | 5:48:30 | 0:09:47 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/28/2016 | 0.2 | Daemen College Summer Track #4 400 Meters | 1:20:06 | 0:05:22 | 18 | 6 |
2/17/2018 | 0.2 | Checkers Indoor Track 400 Meters | 0:01:24 | 0:05:38 | 32 | 8 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/14/2014 | 1 | Mueller Mile | 0:06:39 | 0:06:39 | 140 | 4 |
8/5/2015 | 1 | GBTC Mile | 0:06:57 | 0:06:57 | 59 | 4 |
8/27/2015 | 1 | Lancaster Mile | 0:06:51 | 0:06:51 | 48 | 3 |
8/3/2016 | 1 | GBTC Track Mile | 0:07:03 | 0:07:03 | 41 | 1 |
8/11/2016 | 1 | Checkers Mueller Mile | 0:07:07 | 0:07:07 | 105 | 5 |
8/10/2017 | 1 | Checkers Mueller Mile | 0:06:51 | 0:06:51 | 78 | 2 |
8/24/2017 | 1 | Lancaster Mile | 0:07:08 | 0:07:08 | 11 | 1 |
2/17/2018 | 1 | Checkers Indoor Track 1600 Meters | 0:06:56 | 0:06:58 | 42 | 8 |
8/9/2018 | 1 | Checkers AC Mueller Mile (Combined Heats) | 0:06:46 | 0:06:46 | 92 | 4 |
8/8/2019 | 1 | Checkers Mueller Mile | 0:06:50 | 0:06:50 | 115 | 2 |
10/13/2019 | 1 | East Eden Tavern 1 Down | 0:06:22 | 0:06:22 | 14 | 1 |
10/13/2019 | 1 | East Eden Tavern 1 Up | 0:08:03 | 0:08:03 | 12 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/4/2014 | 2.3 | Dick Bessel Independence Day Run | 0:16:39 | 0:07:14 | 137 | 1 |
7/4/2015 | 2.3 | Dick Bessel Independence Day Run | 0:16:26 | 0:07:09 | 103 | 3 |
7/4/2016 | 2.3 | Dick Bessel Independence Day Run | 0:16:39 | 0:07:14 | 92 | 1 |
7/4/2017 | 2.3 | Dick Bessel Run | 0:17:35 | 0:07:39 | 116 | 3 |
5/19/2019 | 1.9 | Telegraph Road | 0:14:18 | 0:07:44 | 14 | 3 |
7/4/2019 | 2.3 | Dick Bessel Independence Day Run | 0:16:59 | 0:07:23 | 100 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/30/2013 | 3.1 | WNY Running Hall Of Fame | 0:24:05 | 0:07:45 | 86 | 4 |
6/19/2014 | 3.5 | JP Morgan Chase Corporate Challenge | 0:28:15 | 0:08:04 | 1100 | 199 |
7/10/2014 | 3.1 | Old Home Days | 0:23:34 | 0:07:35 | 51 | 2 |
7/30/2014 | 3.1 | Ronald McDonald House 5K | 0:24:22 | 0:07:51 | 230 | 4 |
9/27/2014 | 3.1 | A Run In The Country | 0:23:34 | 0:07:35 | 47 | 2 |
11/1/2014 | 3.1 | Veterans Day 5K | 0:22:37 | 0:07:17 | 37 | 3 |
6/5/2015 | 3.1 | R2R Superhero 5K Race | 0:29:05 | 0:09:22 | 182 | 5 |
6/7/2015 | 3.1 | Girls On The Run | 0:25:39 | 0:08:15 | 42 | 1 |
6/19/2015 | 3.1 | St Greg's Great Race | 0:23:51 | 0:07:41 | 228 | 3 |
6/20/2015 | 3.1 | Chase The Sun - Summer Solstice 5K | 0:25:07 | 0:08:05 | 34 | 2 |
6/25/2015 | 3.5 | Buffalo JP Morgan Corporate Challenge | 0:28:59 | 0:08:17 | 1211 | 247 |
6/26/2015 | 3.1 | Black & Gold Run | 0:24:24 | 0:07:51 | 40 | 1 |
7/1/2015 | 3.1 | Loughran's Alumni Cup | 0:23:27 | 0:07:33 | 121 | 4 |
9/4/2015 | 3.1 | WNY Running Hall of Fame Champions 5K | 0:24:43 | 0:07:57 | 142 | 6 |
9/26/2015 | 3.1 | A Run In The Country | 0:23:47 | 0:07:39 | 60 | 3 |
12/5/2015 | 3.1 | Holly Jolly | 0:24:01 | 0:07:44 | 82 | 2 |
12/13/2015 | 3.1 | Freezer Run | 0:24:39 | 0:07:56 | 174 | 3 |
12/19/2015 | 3.1 | Caroler | 0:25:38 | 0:08:15 | 113 | 5 |
2/28/2016 | 3.1 | Chili Challenge | 0:25:03 | 0:08:04 | 132 | 2 |
3/26/2016 | 3.1 | Bunny Hop | 0:24:49 | 0:07:59 | 158 | 2 |
5/28/2016 | 3.1 | John Beishline Memorial 5K | 0:26:19 | 0:08:28 | 126 | 3 |
6/10/2016 | 3.1 | Superhero Race 5K | 0:25:33 | 0:08:13 | 66 | 1 |
6/23/2016 | 3.5 | JP Morgan Chase Corporate Challenge | 0:27:58 | 0:07:59 | 928 | 158 |
7/6/2016 | 3.1 | Loughran's Alumni Cup | 0:24:04 | 0:07:45 | 94 | 1 |
7/27/2016 | 3.1 | Ronald McDonald House 5K | 0:25:09 | 0:08:06 | 179 | 2 |
8/17/2016 | 3.1 | Moonlight Run | 0:24:11 | 0:07:47 | 154 | 2 |
9/2/2016 | 3.1 | Race of Champions 5K | 0:24:25 | 0:07:52 | 142 | 2 |
9/24/2016 | 3.1 | Hospice Dash | 0:24:03 | 0:07:44 | 27 | 1 |
10/1/2016 | 3.1 | Flight 3407 Memorial | 0:24:10 | 0:07:47 | 59 | 1 |
11/12/2016 | 3.1 | Lindsay's Legacy | 0:29:04 | 0:09:21 | 110 | 3 |
2/26/2017 | 3.1 | Chilly Challenge | 0:24:44 | 0:07:58 | 81 | 1 |
4/15/2017 | 3.1 | Bunny Hop | 0:24:47 | 0:07:59 | 149 | 3 |
5/6/2017 | 3.7 | Allegany Adventure Runs 6K | 0:30:23 | 0:08:09 | 19 | 1 |
5/20/2017 | 3.1 | Charge of the Knights 5K | 0:25:02 | 0:08:03 | 30 | 1 |
6/4/2017 | 3.1 | Girls On The Run | 0:24:31 | 0:07:53 | 19 | 1 |
6/9/2017 | 3.1 | Superhero 5K | 0:24:58 | 0:08:02 | 64 | 2 |
6/10/2017 | 3.1 | WNY Susan G Komen Race For The Cure | 0:25:00 | 0:08:03 | 61 | 1 |
6/15/2017 | 3.5 | JP Morgan Chase Corporate Challenge | 0:29:22 | 0:08:23 | 1192 | 265 |
7/6/2017 | 3.1 | Loughran's | 0:24:55 | 0:08:01 | 130 | 1 |
8/16/2017 | 3.1 | Moonlight Run | 0:24:50 | 0:08:00 | 179 | 4 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:23:38 | 0:07:36 | 132 | 2 |
9/8/2017 | 3.1 | Brothers of Mercy 5K | 0:23:51 | 0:07:41 | 53 | 2 |
10/1/2017 | 3.1 | Billies On The Run | 0:23:59 | 0:07:43 | 23 | 1 |
10/7/2017 | 3.1 | Flight 3407 Memorial | 0:24:20 | 0:07:50 | 51 | 1 |
10/14/2017 | 3.1 | St. Marks, Get Set, Go! 5K | 0:24:11 | 0:07:47 | 27 | 1 |
11/11/2017 | 3.1 | Lindsay's Legacy | 0:24:00 | 0:07:43 | 62 | 1 |
1/28/2018 | 3.1 | Penguin Run | 0:24:22 | 0:07:51 | 53 | 1 |
4/7/2018 | 3.1 | Feel The Spirit | 0:24:06 | 0:07:45 | 51 | 1 |
4/22/2018 | 3.1 | Purple Ribbon Warrior 5K | 0:23:59 | 0:07:43 | 37 | 3 |
5/19/2018 | 3.1 | Chris Griswold 5K | 0:24:45 | 0:07:58 | 39 | 1 |
6/1/2018 | 3.1 | Superhero Race 5K | 0:25:23 | 0:08:10 | 47 | 1 |
6/3/2018 | 3.1 | Girls On The Run 5K | 0:46:08 | 0:14:51 | 1348 | 16 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:28:20 | 0:08:06 | 1113 | 277 |
6/29/2018 | 3.1 | Seneca Hickory Stick 5K Series #1 | 0:25:31 | 0:08:13 | 19 | 1 |
7/27/2018 | 3.1 | Seneca Hickory Stick #2 | 0:25:28 | 0:08:12 | 18 | 1 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:24:19 | 0:07:50 | 129 | 3 |
9/23/2018 | 3.1 | USATF XC WOMEN | 0:25:32 | 0:08:13 | 41 | 11 |
10/7/2018 | 3.7 | Peter Glavin XC #2 - Women | 0:30:40 | 0:08:14 | 43 | 11 |
10/13/2018 | 3.1 | St. Marks Get Set Go | 0:23:43 | 0:07:38 | 13 | 1 |
10/21/2018 | 3.7 | Peter Glavin XC Series #3 Women | 0:31:52 | 0:08:33 | 57 | 17 |
10/26/2018 | 3.1 | Boo Bash and Dash | 0:25:49 | 0:08:19 | 52 | 2 |
11/3/2018 | 3.1 | Veterans Race 10K | 0:47:59 | 0:07:43 | 22 | 1 |
11/4/2018 | 3.7 | Peter Glavin XC Series #4 Women | 0:29:34 | 0:07:56 | 45 | 10 |
11/10/2018 | 3.1 | Lindsay's Legacy | 0:24:08 | 0:07:46 | 75 | 2 |
11/18/2018 | 3.7 | Peter Glavin XC Series #5 Women | 0:43:09 | 0:08:41 | 44 | 13 |
12/22/2018 | 3.1 | Holiday 5K | 0:24:31 | 0:07:53 | 43 | 1 |
4/20/2019 | 3.1 | Bunny Hop | 0:24:54 | 0:08:01 | 126 | 1 |
5/17/2019 | 3.1 | Brian Dugan Memorial Scholarship 5K | 0:24:14 | 0:07:48 | 42 | 2 |
6/2/2019 | 3.1 | Girls On The Run 5K | 0:46:41 | 0:15:02 | 1684 | 21 |
6/7/2019 | 3.1 | Superhero Race 5K | 0:25:50 | 0:08:19 | 76 | 3 |
6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 0:28:29 | 0:08:08 | 1071 | 216 |
6/21/2019 | 3.1 | St. Gregory The Great Great Race | 0:24:10 | 0:07:47 | 148 | 4 |
8/30/2019 | 3.1 | Tom Donnelly's Hall Of Fame 5K | 0:24:56 | 0:08:02 | 181 | 6 |
9/12/2019 | 3.1 | Scrub Run | 0:26:52 | 0:08:39 | 80 | 4 |
9/21/2019 | 3.1 | Sponge Candy 5K | 0:27:58 | 0:09:00 | 60 | 1 |
9/22/2019 | 3.1 | Peter Glavin XC #2 | 0:27:27 | 0:08:50 | 187 | 16 |
10/6/2019 | 3.7 | Peter Glavin XC #3 WOMEN | 0:31:07 | 0:08:21 | 36 | 12 |
10/12/2019 | 3.1 | Stadium Blitz - Buffalo OCR | 0:35:08 | 0:11:18 | 43 | 9 |
10/27/2019 | 3.7 | Peter Glavin XC #4 | 0:30:05 | 0:08:04 | 190 | 15 |
11/2/2019 | 3.1 | Veterans Race | 0:24:09 | 0:07:54 | 51 | 1 |
11/9/2019 | 3.1 | Lindsay's Legacy | 0:24:06 | 0:07:45 | 56 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/12/2013 | 4 | Elephant Run | 0:31:28 | 0:07:52 | 63 | 2 |
5/10/2015 | 4 | Elephant Run | 0:32:27 | 0:08:07 | 75 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
11/28/2013 | 5 | YMCA Turkey Trot | 0:39:06 | 0:07:52 | 931 | 10 |
3/1/2014 | 5 | Shamrock Run | 0:38:33 | 0:07:45 | 342 | 5 |
3/7/2015 | 5 | Shamrock Run | 0:39:02 | 0:07:51 | 325 | 5 |
11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:40:33 | 0:08:09 | 1037 | 19 |
3/12/2016 | 5 | Shamrock Run | 0:39:54 | 0:08:02 | 458 | 10 |
11/24/2016 | 5 | YMCA Turkey Trot 8K | 0:44:20 | 0:08:55 | 1848 | 34 |
3/4/2017 | 5 | Shamrock Run | 0:40:45 | 0:08:12 | 441 | 7 |
11/4/2017 | 6 | Veterans Race 10K | 0:48:33 | 0:08:14 | 40 | 2 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:39:31 | 0:07:57 | 1192 | 21 |
3/3/2018 | 5 | Shamrock Run | 0:39:53 | 0:08:01 | 392 | 6 |
11/22/2018 | 5 | YMCA Turkey Trot | 0:39:58 | 0:08:02 | 1156 | 11 |
3/2/2019 | 5 | Shamrock Run | 0:39:37 | 0:07:58 | 377 | 4 |
11/3/2019 | 5 | Peter Glavin XC #5 8K | 0:41:35 | 0:08:22 | 194 | 13 |
11/28/2019 | 5 | YMCA Turkey Trot | 0:46:05 | 0:09:16 | 3111 | 40 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/11/2015 | 6.2 | Tuscarora 10K | 0:52:39 | 0:08:28 | 55 | 1 |
10/31/2015 | 6.6 | Strider Glider Quarter Marathon | 0:53:34 | 0:08:10 | 66 | 1 |
11/7/2015 | 6.2 | Veterans Race 10K | 0:49:56 | 0:08:02 | 50 | 1 |
8/27/2016 | 6.2 | Tops Run For Roswell 10K | 0:53:05 | 0:08:37 | 106 | 3 |
6/25/2017 | 6.2 | BNAC Peace & Love Run 10K | 0:54:47 | 0:08:49 | 13 | 1 |
10/21/2017 | 6.6 | Strider Glider Quarter Marathon | 0:53:06 | 0:08:06 | 64 | 2 |
8/25/2018 | 6.2 | Tops 10K | 0:51:49 | 0:08:20 | 76 | 1 |
10/20/2018 | 6.6 | Lancaster Striders Quarter Marathon | 0:53:28 | 0:08:09 | 57 | 3 |
10/19/2019 | 6.6 | Strider Glider Quarter Marathon | 0:53:41 | 0:08:11 | 52 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/14/2016 | 7.5 | Kelly Tough 12K | 1:02:19 | 0:08:21 | 44 | 2 |
7/9/2017 | 9.3 | Boilermaker 15K (Buffalo Area Runners) | 1:19:57 | 0:08:35 | 2863 | 49 |
8/6/2017 | 9.3 | RUN 716 --- 15K | 1:18:07 | 0:08:23 | 154 | 4 |
7/8/2018 | 9.3 | Boilermaker 15K (Buffalo Area Runners at) | 1:21:25 | 0:08:44 | 2375 | 17 |
8/5/2018 | 9.3 | Run 716 | 1:20:22 | 0:08:37 | 185 | 3 |
8/4/2019 | 9.3 | RUN716 | 1:24:05 | 0:09:01 | 267 | 5 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/9/2013 | 10 | Y-10 | 1:22:44 | 0:08:16 | 125 | 3 |
2/8/2014 | 10 | Y-10 | 1:21:05 | 0:08:07 | 83 | 1 |
2/14/2015 | 10 | Y-10 | 1:25:22 | 0:08:32 | 61 | 1 |
2/20/2016 | 10 | Y-10 | 1:28:16 | 0:08:50 | 90 | 3 |
2/11/2017 | 10 | Y-10 | 1:23:54 | 0:08:23 | 86 | 1 |
2/10/2018 | 10 | Lockport Ten 10 Miles | 1:26:27 | 0:08:39 | 74 | 2 |
2/9/2019 | 10 | Lockport 10 Mile | 1:24:47 | 0:08:29 | 67 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/24/2013 | 18.6 | Around The Bay 30K | 2:36:42 | 0:08:24 | 1524 | 33 |
6/28/2014 | 13.1 | 50 Yard Finish Half Marathon | 2:00:35 | 0:09:12 | 238 | 5 |
9/20/2014 | 13.1 | Mighty Niagara Half Marathon | 1:50:05 | 0:08:24 | 171 | 6 |
10/26/2014 | 13.1 | Niagara Falls International Half Marathon | 1:49:03 | 0:08:19 | 251 | 11 |
4/26/2015 | 19.4 | 6-Hour Distance Classic | 2:50:45 | 0:08:47 | 69 | 13 |
5/2/2015 | 13.1 | GBTC Grand Island Half Marathon | 1:50:26 | 0:08:25 | 96 | 1 |
9/20/2015 | 13.1 | Rochester Half Marathon | 1:53:17 | 0:04:19 | 367 | 12 |
4/3/2016 | 18.6 | Around The Bay 30K | 2:45:49 | 0:08:54 | 1679 | 49 |
5/7/2016 | 13.1 | GBTC Half Marathon | 1:55:53 | 0:08:50 | 122 | 4 |
2/19/2017 | 13.1 | Grimsby Half Marathon | 1:54:19 | 0:08:43 | 86 | 3 |
3/26/2017 | 18.6 | Around The Bay 30K | 2:43:29 | 0:08:46 | 1262 | 40 |
5/28/2017 | 13.1 | Buffalo Half Marathon | 4:20:48 | 0:19:54 | 2979 | 6 |
2/18/2018 | 13.1 | Grimsby Half Marathon | 1:52:55 | 0:08:37 | 72 | 2 |
3/25/2018 | 18.6 | Around The Bay (BuffaloArea Runners) | 2:41:15 | 0:08:39 | 1128 | 19 |
10/27/2018 | 13.1 | EVL Halloween Half Marathon | 1:54:24 | 0:08:44 | 151 | 3 |
3/31/2019 | 18.6 | Around The Bay 30K Buffalo Runners | 3:06:18 | 0:10:00 | 2473 | 91 |
5/4/2019 | 13.1 | GBTC Grand Island Half Marathon | 1:52:31 | 0:08:35 | 90 | 4 |
9/21/2019 | 13.1 | Mighty Niagara Half Marathon | 1:58:37 | 0:09:03 | 182 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/15/2013 | 26.2 | Boston Marathon (Buffalo Runners at) | 3:55:35 | 0:08:59 | 15144 | 771 |
5/26/2013 | 26.2 | Buffalo Marathon | 3:54:57 | 0:08:58 | 462 | 11 |
9/15/2013 | 26.2 | Erie Marathon at Presque Isle | 3:52:40 | 0:08:53 | 525 | 29 |
10/27/2013 | 26.2 | Niagara Falls International Marathon | 3:49:39 | 0:08:46 | 221 | 10 |
4/21/2014 | 26.2 | Boston Marathon (Buffalo Area Runners at) | 4:17:48 | 0:09:50 | 21450 | 1527 |
5/25/2014 | 26.2 | Buffalo Marathon | 3:58:05 | 0:09:05 | 456 | 13 |
4/18/2016 | 26.2 | Boston Marathon (Buffalo Area Runners) | 4:05:46 | 0:09:22 | 17981 | 1082 |
5/29/2016 | 26.2 | Buffalo Marathon | 4:27:46 | 0:10:13 | 682 | 1 |
9/11/2016 | 26.2 | Erie Marathon | 4:03:15 | 0:09:17 | 856 | 43 |
4/16/2018 | 26.2 | Boston Marathon (Buffalo Area Runners) | 4:01:26 | 0:09:13 | 16153 | 446 |
5/27/2018 | 26.2 | Buffalo Marathon | 4:12:37 | 0:09:38 | 429 | 6 |
9/8/2019 | 26.2 | Erie Marathon in Presque Isle | 4:06:49 | 0:09:25 | 887 | 31 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/23/2017 | 35.6 | BR6 6 Hour Distance Classic | 5:48:30 | 0:09:47 | 3 | 1 |