Year | PR Race name | PR Distance | PR Time | Pace per mile |
2018 | Checkers Indoor Track 400 Meters | 0.2 | 0:01:24 | 0:07:00 |
2019 | East Eden Tavern 1 Down | 1 | 0:06:22 | 0:06:22 |
2009 | Checkers Mueller Mile | 1Mile | 0:06:31 | 0:06:31 |
2019 | Telegraph Road | 1.9 | 0:14:18 | 0:07:31 |
2008 | Dick Bessel Independence Day Run | 2.3Miles | 0:16:36 | 0:07:13 |
2011 | Dick Bessel Independence Day Run | 2.3 | 0:15:41 | 0:06:49 |
2011 | Reindeer Run | 3.1 | 0:22:29 | 0:07:15 |
2012 | RUT Race | 3.4 | 0:29:26 | 0:08:39 |
2016 | JP Morgan Chase Corporate Challenge | 3.5 | 0:27:58 | 0:07:59 |
2018 | Peter Glavin XC Series #4 Women | 3.7 | 0:29:34 | 0:07:59 |
2013 | Elephant Run | 4 | 0:31:28 | 0:07:52 |
2011 | Old First Ward Shamrock Run | 4.9 | 0:40:24 | 0:08:14 |
2009 | St. Gregory's The Great Great Race | 5K | 0:22:58 | 0:04:35 |
2014 | Shamrock Run | 5 | 0:38:33 | 0:07:42 |
2017 | Veterans Race 10K | 6 | 0:48:33 | 0:08:05 |
2015 | Veterans Race 10K | 6.2 | 0:49:56 | 0:08:03 |
2017 | Strider Glider Quarter Marathon | 6.6 | 0:53:06 | 0:08:02 |
2016 | Kelly Tough 12K | 7.5 | 1:02:19 | 0:08:18 |
2009 | YMCA Turkey Trot | 8K | 0:39:56 | 0:04:59 |
2017 | RUN 716 --- 15K | 9.3 | 1:18:07 | 0:08:23 |
2014 | Y-10 | 10 | 1:21:05 | 0:08:06 |
2008 | Tuscarora Nation 10K | 10K | 0:55:12 | 0:05:31 |
2009 | Lockport 10 Mile Run | 10Miles | 1:20:06 | 0:08:00 |
2014 | Niagara Falls International Half Marathon | 13.1 | 1:49:03 | 0:08:19 |
2009 | Boilermaker (BuffaloRunners At) | 15K | 1:20:48 | 0:05:23 |
2012 | Around The Bay | 18.6 | 2:34:31 | 0:08:18 |
2015 | 6-Hour Distance Classic | 19.4 | 2:50:45 | 0:08:48 |
2012 | Dick Bessel Independence Day Run | 23 | 0:16:54 | 0:00:44 |
2013 | Niagara Falls International Marathon | 26.2 | 3:49:39 | 0:08:45 |
2017 | BR6 6 Hour Distance Classic | 35.6 | 5:48:30 | 0:09:47 |
Date | Distance | Race name | Time | Pace | Place | In Group |
1/31/2010 | 3.1 | Penguin Run | 0:23:48 | 0:07:40 | 110 | 1 |
4/11/2010 | 3.1 | Run Against Hunger | 0:23:03 | 0:07:25 | 41 | 2 |
5/8/2010 | 3.1 | Heritage Centers Foundation 5K | 0:24:14 | 0:07:48 | 43 | 1 |
6/18/2010 | 3.1 | St. Gregory The Great's Great Race | 0:23:41 | 0:07:37 | 237 | 1 |
6/22/2010 | 3.1 | Best of Eggertsville | 0:25:14 | 0:08:07 | 84 | 3 |
7/12/2010 | 3.1 | Loughran's Alumni Run | 0:23:26 | 0:07:33 | 116 | 2 |
8/18/2010 | | Moonlight Run | 0:23:19 | 0:07:30 | 149 | 2 |
8/22/2010 | 3.1 | Run For Row | 0:23:41 | 0:07:37 | 37 | 2 |
9/18/2010 | 3.1 | Lebro's Fall Classic | 0:23:20 | 0:07:31 | 64 | 3 |
1/30/2011 | 3.1 | Penguin Run | 0:23:39 | 0:07:37 | 91 | 2 |
6/15/2011 | 3.1 | Girls On The Run | 0:37:01 | 0:11:55 | 210 | 27 |
6/17/2011 | 3.1 | St. Greg's Great Race | 0:23:02 | 0:07:25 | 201 | 1 |
7/27/2011 | 3.1 | Ronald McDonald House 5K | 0:22:59 | 0:07:24 | 153 | 4 |
8/17/2011 | 3.1 | Moonlight Run | 0:22:43 | 0:07:19 | 157 | 1 |
10/9/2011 | 3.1 | Beaver Island 5K XC - Women | 0:24:20 | 0:07:51 | 18 | 5 |
10/29/2011 | 3.1 | Jack O'Lantern Fall Classic | 0:22:48 | 0:07:20 | 76 | 3 |
11/12/2011 | 3.1 | Lindsay's Legacy | 0:37:42 | 0:12:08 | 692 | 147 |
12/3/2011 | 3.1 | Reindeer Run | 0:22:29 | 0:07:14 | 96 | 1 |
1/29/2012 | 3.1 | Penguin Run | 0:24:26 | 0:07:52 | 86 | 2 |
5/4/2012 | 3.1 | Sedita Dragon | 0:23:02 | 0:07:25 | 26 | 2 |
5/18/2012 | 3.1 | Greek Festival 5K | 0:23:18 | 0:07:30 | 66 | 1 |
6/15/2012 | 3.1 | St. Greg's Great Race | 0:23:12 | 0:07:28 | 198 | 5 |
8/13/2012 | 3.4 | RUT Race | 0:29:26 | 0:08:39 | 71 | 3 |
11/10/2012 | 3.1 | Lindsay's Legacy | 0:38:03 | 0:12:15 | 1080 | 141 |
8/30/2013 | 3.1 | WNY Running Hall Of Fame | 0:24:05 | 0:07:45 | 86 | 4 |
6/19/2014 | 3.5 | JP Morgan Chase Corporate Challenge | 0:28:15 | 0:08:04 | 1100 | 199 |
7/10/2014 | 3.1 | Old Home Days | 0:23:34 | 0:07:35 | 51 | 2 |
7/30/2014 | 3.1 | Ronald McDonald House 5K | 0:24:22 | 0:07:51 | 230 | 4 |
9/27/2014 | 3.1 | A Run In The Country | 0:23:34 | 0:07:35 | 47 | 2 |
11/1/2014 | 3.1 | Veterans Day 5K | 0:22:37 | 0:07:17 | 37 | 3 |
6/5/2015 | 3.1 | R2R Superhero 5K Race | 0:29:05 | 0:09:22 | 182 | 5 |
6/7/2015 | 3.1 | Girls On The Run | 0:25:39 | 0:08:15 | 42 | 1 |
6/19/2015 | 3.1 | St Greg's Great Race | 0:23:51 | 0:07:41 | 228 | 3 |
6/20/2015 | 3.1 | Chase The Sun - Summer Solstice 5K | 0:25:07 | 0:08:05 | 34 | 2 |
6/25/2015 | 3.5 | Buffalo JP Morgan Corporate Challenge | 0:28:59 | 0:08:17 | 1211 | 247 |
6/26/2015 | 3.1 | Black & Gold Run | 0:24:24 | 0:07:51 | 40 | 1 |
7/1/2015 | 3.1 | Loughran's Alumni Cup | 0:23:27 | 0:07:33 | 121 | 4 |
9/4/2015 | 3.1 | WNY Running Hall of Fame Champions 5K | 0:24:43 | 0:07:57 | 142 | 6 |
9/26/2015 | 3.1 | A Run In The Country | 0:23:47 | 0:07:39 | 60 | 3 |
12/5/2015 | 3.1 | Holly Jolly | 0:24:01 | 0:07:44 | 82 | 2 |
12/13/2015 | 3.1 | Freezer Run | 0:24:39 | 0:07:56 | 174 | 3 |
12/19/2015 | 3.1 | Caroler | 0:25:38 | 0:08:15 | 113 | 5 |
2/28/2016 | 3.1 | Chili Challenge | 0:25:03 | 0:08:04 | 132 | 2 |
3/26/2016 | 3.1 | Bunny Hop | 0:24:49 | 0:07:59 | 158 | 2 |
5/28/2016 | 3.1 | John Beishline Memorial 5K | 0:26:19 | 0:08:28 | 126 | 3 |
6/10/2016 | 3.1 | Superhero Race 5K | 0:25:33 | 0:08:13 | 66 | 1 |
6/23/2016 | 3.5 | JP Morgan Chase Corporate Challenge | 0:27:58 | 0:07:59 | 928 | 158 |
7/6/2016 | 3.1 | Loughran's Alumni Cup | 0:24:04 | 0:07:45 | 94 | 1 |
7/27/2016 | 3.1 | Ronald McDonald House 5K | 0:25:09 | 0:08:06 | 179 | 2 |
8/17/2016 | 3.1 | Moonlight Run | 0:24:11 | 0:07:47 | 154 | 2 |
9/2/2016 | 3.1 | Race of Champions 5K | 0:24:25 | 0:07:52 | 142 | 2 |
9/24/2016 | 3.1 | Hospice Dash | 0:24:03 | 0:07:44 | 27 | 1 |
10/1/2016 | 3.1 | Flight 3407 Memorial | 0:24:10 | 0:07:47 | 59 | 1 |
11/12/2016 | 3.1 | Lindsay's Legacy | 0:29:04 | 0:09:21 | 110 | 3 |
2/26/2017 | 3.1 | Chilly Challenge | 0:24:44 | 0:07:58 | 81 | 1 |
4/15/2017 | 3.1 | Bunny Hop | 0:24:47 | 0:07:59 | 149 | 3 |
5/6/2017 | 3.7 | Allegany Adventure Runs 6K | 0:30:23 | 0:08:09 | 19 | 1 |
5/20/2017 | 3.1 | Charge of the Knights 5K | 0:25:02 | 0:08:03 | 30 | 1 |
6/4/2017 | 3.1 | Girls On The Run | 0:24:31 | 0:07:53 | 19 | 1 |
6/9/2017 | 3.1 | Superhero 5K | 0:24:58 | 0:08:02 | 64 | 2 |
6/10/2017 | 3.1 | WNY Susan G Komen Race For The Cure | 0:25:00 | 0:08:03 | 61 | 1 |
6/15/2017 | 3.5 | JP Morgan Chase Corporate Challenge | 0:29:22 | 0:08:23 | 1192 | 265 |
7/6/2017 | 3.1 | Loughran's | 0:24:55 | 0:08:01 | 130 | 1 |
8/16/2017 | 3.1 | Moonlight Run | 0:24:50 | 0:08:00 | 179 | 4 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:23:38 | 0:07:36 | 132 | 2 |
9/8/2017 | 3.1 | Brothers of Mercy 5K | 0:23:51 | 0:07:41 | 53 | 2 |
10/1/2017 | 3.1 | Billies On The Run | 0:23:59 | 0:07:43 | 23 | 1 |
10/7/2017 | 3.1 | Flight 3407 Memorial | 0:24:20 | 0:07:50 | 51 | 1 |
10/14/2017 | 3.1 | St. Marks, Get Set, Go! 5K | 0:24:11 | 0:07:47 | 27 | 1 |
11/11/2017 | 3.1 | Lindsay's Legacy | 0:24:00 | 0:07:43 | 62 | 1 |
1/28/2018 | 3.1 | Penguin Run | 0:24:22 | 0:07:51 | 53 | 1 |
4/7/2018 | 3.1 | Feel The Spirit | 0:24:06 | 0:07:45 | 51 | 1 |
4/22/2018 | 3.1 | Purple Ribbon Warrior 5K | 0:23:59 | 0:07:43 | 37 | 3 |
5/19/2018 | 3.1 | Chris Griswold 5K | 0:24:45 | 0:07:58 | 39 | 1 |
6/1/2018 | 3.1 | Superhero Race 5K | 0:25:23 | 0:08:10 | 47 | 1 |
6/3/2018 | 3.1 | Girls On The Run 5K | 0:46:08 | 0:14:51 | 1348 | 16 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:28:20 | 0:08:06 | 1113 | 277 |
6/29/2018 | 3.1 | Seneca Hickory Stick 5K Series #1 | 0:25:31 | 0:08:13 | 19 | 1 |
7/27/2018 | 3.1 | Seneca Hickory Stick #2 | 0:25:28 | 0:08:12 | 18 | 1 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:24:19 | 0:07:50 | 129 | 3 |
9/23/2018 | 3.1 | USATF XC WOMEN | 0:25:32 | 0:08:13 | 41 | 11 |
10/7/2018 | 3.7 | Peter Glavin XC #2 - Women | 0:30:40 | 0:08:14 | 43 | 11 |
10/13/2018 | 3.1 | St. Marks Get Set Go | 0:23:43 | 0:07:38 | 13 | 1 |
10/21/2018 | 3.7 | Peter Glavin XC Series #3 Women | 0:31:52 | 0:08:33 | 57 | 17 |
10/26/2018 | 3.1 | Boo Bash and Dash | 0:25:49 | 0:08:19 | 52 | 2 |
11/3/2018 | 3.1 | Veterans Race 10K | 0:47:59 | 0:07:43 | 22 | 1 |
11/4/2018 | 3.7 | Peter Glavin XC Series #4 Women | 0:29:34 | 0:07:56 | 45 | 10 |
11/10/2018 | 3.1 | Lindsay's Legacy | 0:24:08 | 0:07:46 | 75 | 2 |
11/18/2018 | 3.7 | Peter Glavin XC Series #5 Women | 0:43:09 | 0:08:41 | 44 | 13 |
12/22/2018 | 3.1 | Holiday 5K | 0:24:31 | 0:07:53 | 43 | 1 |
4/20/2019 | 3.1 | Bunny Hop | 0:24:54 | 0:08:01 | 126 | 1 |
5/17/2019 | 3.1 | Brian Dugan Memorial Scholarship 5K | 0:24:14 | 0:07:48 | 42 | 2 |
6/2/2019 | 3.1 | Girls On The Run 5K | 0:46:41 | 0:15:02 | 1684 | 21 |
6/7/2019 | 3.1 | Superhero Race 5K | 0:25:50 | 0:08:19 | 76 | 3 |
6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 0:28:29 | 0:08:08 | 1071 | 216 |
6/21/2019 | 3.1 | St. Gregory The Great Great Race | 0:24:10 | 0:07:47 | 148 | 4 |
8/30/2019 | 3.1 | Tom Donnelly's Hall Of Fame 5K | 0:24:56 | 0:08:02 | 181 | 6 |
9/12/2019 | 3.1 | Scrub Run | 0:26:52 | 0:08:39 | 80 | 4 |
9/21/2019 | 3.1 | Sponge Candy 5K | 0:27:58 | 0:09:00 | 60 | 1 |
9/22/2019 | 3.1 | Peter Glavin XC #2 | 0:27:27 | 0:08:50 | 187 | 16 |
10/6/2019 | 3.7 | Peter Glavin XC #3 WOMEN | 0:31:07 | 0:08:21 | 36 | 12 |
10/12/2019 | 3.1 | Stadium Blitz - Buffalo OCR | 0:35:08 | 0:11:18 | 43 | 9 |
10/27/2019 | 3.7 | Peter Glavin XC #4 | 0:30:05 | 0:08:04 | 190 | 15 |
11/2/2019 | 3.1 | Veterans Race | 0:24:09 | 0:07:54 | 51 | 1 |
11/9/2019 | 3.1 | Lindsay's Legacy | 0:24:06 | 0:07:45 | 56 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/12/2009 | 15K | Boilermaker (BuffaloRunners At) | 1:20:48 | 0:08:40 | 3041 | 70 |
9/12/2010 | 13.1 | Rochester Half Marathon | 1:50:15 | 0:08:25 | 342 | 11 |
3/27/2011 | 18.6 | Around The Bay | 2:40:49 | 0:08:38 | 1408 | 68 |
3/25/2012 | 18.6 | Around The Bay | 2:34:31 | 0:08:17 | 1309 | 42 |
7/4/2012 | 23 | Dick Bessel Independence Day Run | 0:16:54 | 0:07:21 | 129 | 2 |
3/24/2013 | 18.6 | Around The Bay 30K | 2:36:42 | 0:08:24 | 1524 | 33 |
6/28/2014 | 13.1 | 50 Yard Finish Half Marathon | 2:00:35 | 0:09:12 | 238 | 5 |
9/20/2014 | 13.1 | Mighty Niagara Half Marathon | 1:50:05 | 0:08:24 | 171 | 6 |
10/26/2014 | 13.1 | Niagara Falls International Half Marathon | 1:49:03 | 0:08:19 | 251 | 11 |
4/26/2015 | 19.4 | 6-Hour Distance Classic | 2:50:45 | 0:08:47 | 69 | 13 |
5/2/2015 | 13.1 | GBTC Grand Island Half Marathon | 1:50:26 | 0:08:25 | 96 | 1 |
9/20/2015 | 13.1 | Rochester Half Marathon | 1:53:17 | 0:04:19 | 367 | 12 |
4/3/2016 | 18.6 | Around The Bay 30K | 2:45:49 | 0:08:54 | 1679 | 49 |
5/7/2016 | 13.1 | GBTC Half Marathon | 1:55:53 | 0:08:50 | 122 | 4 |
2/19/2017 | 13.1 | Grimsby Half Marathon | 1:54:19 | 0:08:43 | 86 | 3 |
3/26/2017 | 18.6 | Around The Bay 30K | 2:43:29 | 0:08:46 | 1262 | 40 |
5/28/2017 | 13.1 | Buffalo Half Marathon | 4:20:48 | 0:19:54 | 2979 | 6 |
2/18/2018 | 13.1 | Grimsby Half Marathon | 1:52:55 | 0:08:37 | 72 | 2 |
3/25/2018 | 18.6 | Around The Bay (BuffaloArea Runners) | 2:41:15 | 0:08:39 | 1128 | 19 |
10/27/2018 | 13.1 | EVL Halloween Half Marathon | 1:54:24 | 0:08:44 | 151 | 3 |
3/31/2019 | 18.6 | Around The Bay 30K Buffalo Runners | 3:06:18 | 0:10:00 | 2473 | 91 |
5/4/2019 | 13.1 | GBTC Grand Island Half Marathon | 1:52:31 | 0:08:35 | 90 | 4 |
9/21/2019 | 13.1 | Mighty Niagara Half Marathon | 1:58:37 | 0:09:03 | 182 | 4 |