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Kathleen Donhauser's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2016Daemen College Summer Track #4 200 Meters0.10:48:308:05:00
2019Fight For Air Stair Climb0.20:04:530:24:25
2016Daemen College Summer Track #4 800 Meters0.54:13:308:27:00
2017Daemen Track Series #4 - 800 Meters0.64:24:067:20:10
2018Checkers AC Mueller Mile (Combined Heats)10:08:500:08:50
2016Telegraph Road1.30:14:180:11:00
2017Telegraph Road1.40:14:180:10:12
2017Daemen Track Series #5 - 3200 Meters20:19:260:09:43
2013Dick Bessel Independence Day Run2.30:19:580:08:40
2013Freezer Run2.760:29:400:10:44
2016Run Forest Run2.90:28:060:09:41
2016DeSales Race For Fitness30:28:000:09:20
2018Lindsay's Legacy3.10:27:260:08:50
2018Wayne A Burlison Colon Cancer Awareness3.20:32:120:10:03
2018Bond Lake Run Race3.40:36:400:10:47
2014JP Morgan Chase Corporate Challenge3.50:32:280:09:16
2018The Dominator LONGER COURSE3.60:29:310:08:11
2018Peter Glavin XC #2 - Women3.70:36:280:09:51
2014Elephant Run40:37:480:09:27
2018Strawberry Fest 8K50:48:080:09:37
2015Tuscarora 10K6.20:59:340:09:36
2018Lancaster Striders Quarter Marathon6.61:02:450:09:30
2015Kelly Tough 12K Beat The Train Down Main7.51:17:330:10:20
2016Boilermaker 15K9.31:38:380:10:36
2013Y-10101:42:570:10:17
2018Disney World Half Marathon13.12:43:360:12:29
2018Disney World Marathon26.26:38:260:15:12

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/28/20160.1Daemen College Summer Track #4 200 Meters0:48:300:06:303716
7/28/20160.2Daemen College Summer Track #4 400 Meters1:44:360:07:013817
7/28/20160.5Daemen College Summer Track #4 800 Meters4:13:300:08:303615
3/11/20170.2Fight For Air Stair Climb0:05:470:25:272148
7/27/20170.2Daemen Track Series #4 - 400 Meters1:56:180:07:484123
7/27/20170.6Daemen Track Series #4 - 800 Meters4:24:060:08:514222
8/3/20170.1Daemen Track Series #5 - 200 Meters0:51:540:06:594421
8/3/20170.2Daemen Track Series #5 - 400 Meters1:55:530:07:474021
8/3/20170.5Daemen Track Series #5 - 800 Meters4:40:420:09:254018
8/10/20170.1Daemen Track Series #6 - 200 Meters0:51:360:06:553611
8/10/20170.2Daemen Track Series #6 - 400 Meters1:50:300:07:253010
8/10/20170.5Daemen Track Series #6 - 800 Meters4:19:120:08:41327
8/17/20170.1Daemen Track Series #7 - 200 Meters0:00:000:00:0000
8/17/20170.2Daemen Track Series #7 - 400 Meters0:00:000:00:0000
8/17/20170.5Daemen Track Series #7 - 800 Meters0:00:000:00:0000
3/10/20180.2Fight For Air Stair Climb0:09:170:38:342242
3/9/20190.2Fight For Air Stair Climb0:04:530:16:17931

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/30/20161716 Mile0:08:570:08:57626
7/28/20161Daemen College Summer Track #4 1600 Meters9:14:180:09:174321
8/11/20161Checkers Mueller Mile0:09:010:09:011575
8/24/20161Lancaster Striders Mile - Women0:08:560:08:56233
4/29/20171716 Mile0:09:310:09:318410
8/3/20171Daemen Track Series #5 - 1600 Meters9:39:480:09:434117
8/10/20171Daemen Track Series #6 - 1600 Meters10:08:120:10:123411
8/17/20171Daemen Track Series #7 - 1600 Meters0:00:000:00:0000
8/24/20171Lancaster Mile0:08:520:08:52351
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:08:500:08:501593

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/4/20132.3Dick Bessel Independence Day Run0:19:580:08:413062
12/15/20133.1Freezer Run0:29:400:10:452536
4/2/20162Fudd's Run0:20:140:10:073823
4/16/20162.9Run Forest Run0:28:060:09:411847
5/7/20163DeSales Race For Fitness0:28:000:09:29633
7/28/20162Daemen College Summer Track #4 3200 Meters19:45:240:09:562812
8/28/20161.3Telegraph Road0:14:180:11:25266
4/12/20173Flatliner Series #20:31:530:10:38864
4/19/20173Flatliner Series #30:31:330:10:31582
4/26/20173Flatliner Series #40:32:230:10:48682
7/27/20172Daemen Track Series #4 - 3200 Meters19:53:120:10:002312
8/3/20172Daemen Track Series #5 - 3200 Meters0:19:260:09:462610
8/10/20172Daemen Track Series #6 - 3200 Meters21:45:300:10:57217
8/20/20171.4Telegraph Road0:14:180:09:56318
11/4/20173Veterans Race 5K0:30:140:10:111902
4/11/20183Flatliner #10:33:090:11:03674
4/25/20183Flatliner Series 3 Mile #20:32:330:10:51613
5/2/20183Flatliner 3 Miles #30:31:330:10:31523
8/12/20181.4Telegraph Road0:15:020:10:094512
4/3/20193Flatliner 3 Mile #10:31:390:10:33543
4/10/20193Flatliner 3 Mile #20:29:190:09:46493
4/17/20193Flatliner 3 Mile #30:28:580:09:39492

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
2/3/20133.1Mr. Ed's Superbowl Warmup0:29:110:09:242215
4/20/20133.1Envirun0:29:450:09:351592
5/3/20133.1NCCC Alumni 5K0:31:410:10:12551
5/17/20133.1Buffalo Greek Fest0:30:330:09:506851
5/18/20133.1Chris Griswold Memorial0:30:120:09:431623
6/6/20133.5JP Morgan Buffalo Corporate Challenge0:34:020:09:433185930
6/8/20133.1Susan G Komen WNY Run For The Cure0:29:230:09:274388
6/15/20133.1Moving Towards A Cure0:29:210:09:27633
6/26/20133.1Buffalo Broadcasters Celebrity Run0:29:300:09:301688
6/28/20133.1Road 2 Recovery0:29:520:09:371274
7/11/20133.1Old Home Days0:30:140:09:441953
7/21/20133.1Run Jimmy Run0:28:220:09:08731
8/3/20133.1Taste Of Lancaster0:28:510:09:171012
8/8/20133.1Run For Hope0:30:240:09:47954
8/14/20133.1Moonlight Run0:28:460:09:1649710
8/30/20133.1WNY Running Hall Of Fame0:29:100:09:231684
9/7/20133.1Peach Festival0:27:560:08:591271
9/8/20133.1Headway Walk, Run & Wheel0:27:270:08:50382
9/13/20133.1Brothers Of Mercy0:28:180:09:071402
9/15/20133.1Shea's 5K Run & Walk For Restoration0:27:590:09:001916
9/21/20133.1Lebro's Fall Classic0:28:140:09:05901
9/29/20133.1Linda Yalem Safety Run0:28:070:09:033144
10/5/20133.1Chowder Challenge0:28:110:09:04691
10/12/20133.1Pumpkin Run0:28:330:09:111293
10/27/20133.1Alzheimer's Halloween 5K0:28:430:09:15211
10/31/20133.1Boo Bash & Dash0:28:460:09:16572
11/3/20133.1Bob Ivory Run0:27:570:09:001664
11/10/20133.1Veterans Day 5K0:29:080:09:231872
12/7/20133.1Holly Jolly0:28:310:09:111443
1/26/20143.1Penguin Run0:30:320:09:502194
2/2/20143.1Mr Ed's Super Bowl Warmup0:30:140:09:442386
2/15/20143.1Snowball Run0:30:250:09:47974
3/29/20143.1Mustache March0:28:560:09:191923
4/5/20143.1Feel The Spirit0:29:180:09:261653
4/26/20143.1Run Forest Run0:28:340:09:12462
5/16/20143.1Greek Fest0:28:540:09:182322
5/17/20143.1Chris Griswold Memorial0:28:330:09:111391
5/17/20143.1Charge of the Knights0:29:130:09:241011
5/25/20143.1John Beishline Memorial 5K0:28:490:09:17895
5/30/20143.1Williamsville East 5K0:28:220:09:08801
6/14/20143.1Susan G. Komen Race For The Cure0:27:450:08:562854
6/19/20143.5JP Morgan Chase Corporate Challenge0:32:280:09:172586708
6/21/20143.1Chase The Sun Summer Soltice 5K0:27:500:08:58751
7/20/20143.1St. Mary's Chowder Chase0:28:010:09:01681
7/23/20143.1Engineering Society of Buffalo 5K0:28:340:09:121622
7/24/20143.1St. John Vianney 5K Kickoff Run0:29:400:09:333074
7/27/20143.1Run Jimmy Run Charity 5K0:28:120:09:051171
8/9/20143.1Erie County Fair 5K0:28:270:09:092254
8/10/20143.1Greg Stang Memorial 5K Cross Country0:31:240:10:061085
8/17/20143.1Run For Row0:28:590:09:201196
8/29/20143.1WNY Running Hall Of Fame Race of Champions0:30:160:09:452287
9/6/20143.1Peach Fest 5K0:28:340:09:121303
9/13/20143.1Lebros Fall Classic0:28:200:09:071295
9/21/20143.1Shea's Run For The Arts 5K0:29:400:09:331715
9/27/20143.1A Run In The Country0:28:320:09:111154
10/3/20143.1Sedita Dragon0:29:290:09:29211
10/4/20143.1Flight 3407 Memorial Race0:28:550:09:18832
10/11/20143.1Harbor Center / IMPACT 5K0:28:170:09:06712
12/6/20143.1Holly Jolly0:29:390:09:331622
12/14/20143.1Freezer Run0:29:120:09:242724
1/25/20153.1Penguin Run0:31:140:10:032415
2/1/20153.1Mr. Ed's Super Bowl Warmup0:31:290:10:082276
2/22/20153.1Chilly Challenge0:30:450:09:542285
3/28/20153.1Mustache March0:29:270:09:292222
4/12/20153.1Putting Hunger On The Run0:29:530:09:371333
4/18/20153.1Feel The Spirit0:29:370:09:321443
4/19/20153.1Shoes For The Shelter0:29:430:09:341764
5/2/20153.1Rivershore 5K0:30:050:09:41541
5/9/20153.1Nancy Price Memorial0:28:290:09:10731
5/15/20153.1Buffalo Greek Fest 5K0:28:500:09:171504
5/16/20153.1SSPP's Charge Of The Knights 5K0:29:260:09:281061
5/23/20153.1John Beishline Memorial 5K0:29:120:09:242283
5/29/20153.1Bully Free 5K0:30:420:09:53552
5/30/20153.1Salmon Run0:30:390:09:521003
6/6/20153.1Run The Burg0:27:500:08:582675
6/13/20153.1WNY Komen Race For The Cure0:28:030:09:022695
6/20/20153.1MSMH 5K River Run0:34:580:11:151151
6/20/20153.1Chase The Sun - Summer Solstice 5K0:29:280:09:29933
6/25/20153.1West Seneca Community 5K0:29:240:09:281342
7/26/20153.1Lindsay Matthews Scholarship Race0:29:560:09:38943
8/8/20153.1Jason Raby Memorial 5K0:28:500:09:17891
8/15/20153.1Erie County Fair 5K0:29:250:09:282478
8/16/20153.1Pro Football Hall of Fame Gold Jacket 5K0:28:510:09:17975
9/4/20153.1WNY Running Hall of Fame Champions 5K0:37:350:12:0636415
9/12/20153.1Peach Festival0:28:530:09:18921
9/19/20153.1Hospice Dash 5K0:29:270:09:29792
9/26/20153.1A Run In The Country0:28:570:09:191436
10/3/20153.1Flight 3407 Memorial0:28:190:09:071394
10/4/20153.1Olivia's Wish Run0:29:010:09:201344
10/24/20153.14 Seasons of Lovejoy - Fall0:30:340:09:50261
11/14/20153.1The Mighty Fitz 5K0:29:520:09:37902
11/15/20153.1Run With The PAC 5K0:30:420:09:531487
11/21/20153.1Maritime March0:29:090:09:231463
1/23/20163.1Frozen Chozen0:32:180:10:241194
2/7/20163.1Mr. Ed's Super Bowl Warmup0:30:300:09:492634
2/27/20163.1Heart & Soul 5K0:31:580:10:17865
2/28/20163.1Polar Bear0:31:140:10:031204
3/19/20163.1Mustache March0:29:380:09:321514
3/26/20163.1Bunny Hop0:30:250:09:474545
4/3/20163.1Putting Hunger On The Run0:30:340:09:501044
4/3/20163.1Lucky Livonia Spring 5K0:32:060:10:20392
4/9/20163.1Feel The Spirit0:30:140:09:441576
4/23/20163.1UB Run For Smiles0:29:420:09:341574
5/1/20163.1Cinco De Mayo 5K0:29:150:09:25582
5/13/20163.1Bully Free0:30:250:09:471033
6/2/20163.1Gay 5K0:30:400:09:521622
6/4/20163.1Salmon Run0:32:130:10:221187
6/4/20163.1James Metz Memorial0:30:280:09:481322
6/16/20163.1Chase The Sun Summer Solstice 5K0:30:540:09:571035
6/18/20163.150 Yard Finish 5K0:30:070:09:424155
7/6/20163.1Loughran's Alumni Cup0:31:130:10:0333110
7/16/20163.1Character Chase0:30:210:09:46834
7/20/20163.1ESB Scholarship Run0:30:340:09:501775
7/22/20163.1Chowder Chase0:31:240:10:061415
7/24/20163.1Greg Stang Memorial 5K0:32:110:10:221002
7/31/20163.1Run Jimmy Run0:30:300:09:491694
8/13/20163.1Erie County Fair 5K0:30:470:09:5429310
8/17/20163.1Moonlight Run0:29:500:09:3647910
8/30/20163.2Jackhammer Trail Series #50:39:260:12:19906
9/2/20163.1Race of Champions 5K0:28:550:09:182347
9/4/20163.1Chicken Wing Run0:29:400:09:331903
9/10/20163.1Peach Festival 5K0:29:560:09:381001
9/14/20163.1Scrub Run0:29:310:09:301226
9/18/20163.1Shea's Run For The Arts0:30:090:09:421806
9/24/20163.1A Run In The Country0:29:120:09:24934
10/1/20163.1Flight 3407 Memorial0:28:590:09:201344
10/2/20163.1Olivia's 5K Wish Run0:29:160:09:251713
10/9/20163.1Homeless Female Veterans 5K0:29:370:09:32293
10/22/20163.1Headway Walk, Run & Wheel0:30:220:09:46232
10/23/20163.1Casey Cougar Country 5K0:31:200:10:05654
11/5/20163.1The Mighty Fitz0:29:430:09:34862
11/13/20163.1Running With The PAC0:29:510:09:361314
11/19/20163.1Michelle's Memorial0:30:340:09:50536
12/3/20163.1Holly Jolly0:29:260:09:281535
12/10/20163.1Holiday 5K at Old Fort Niagara0:31:050:31:051184
1/1/20173.1New Year's Classic 5K0:30:120:09:43877
12/31/20163.1New Year's Eve 5K0:30:590:09:581039
1/21/20173.1Frozen Chozen0:30:260:09:481163
2/5/20173.1Mr. Ed's Superbowl Warmup0:31:500:10:152559
2/11/20173.1Heart & Soul 5K0:31:150:10:041265
2/26/20173.1Polar Bear0:31:270:10:07962
4/2/20173.1Run Against Hunger0:29:590:09:391252
4/8/20173.1Feel The Spirit0:30:100:09:431775
4/15/20173.1Bunny Hop0:31:160:10:0447010
4/22/20173.1Run Forest Run 5K0:30:170:09:45472
4/28/20173.1Catalyst Race For A Cause0:32:260:10:261276
5/5/20173.1Williamsville East 5K0:30:530:09:56261
5/6/20173.1DeSales Race For Fitness0:30:440:09:54451
5/7/20173.1Running Water0:29:540:09:37542
5/13/20173.1Tulip Festival0:29:350:09:31831
5/27/20173.1John Beishline Memorial 5K0:29:070:09:222206
6/1/20173.1The Gay 5K0:30:040:09:411564
6/3/20173.1Run The 'Burg0:30:210:09:463718
6/6/20173.1Grace Race0:31:330:10:091563
6/10/20173.1WNY Susan G Komen Race For The Cure0:31:220:10:062074
6/11/20173.1Erie County 4-H0:33:520:10:54451
6/16/20173.1St Greg's Great Race0:30:280:09:483489
6/17/20173.1Red Devil Run For Recovery0:31:480:10:14402
6/17/20173.1Relay For Life Glow Run0:31:390:10:11352
6/19/20173.1Chase The Sun0:30:510:09:56893
6/22/20173.1West Seneca Community Run0:31:250:10:071354
6/23/20173.1Black & Gold0:30:090:09:42703
7/15/20173.1Character Chase0:30:150:09:441102
7/18/20173.1Okay 5K0:31:320:10:09432
7/21/20173.1St. Mary Chowder Chase0:31:430:10:131456
7/22/20173.1Rotondo's Run0:32:020:10:19402
7/29/20173.1St. Amelia Christmas In July0:30:380:09:52821
7/30/20173.1Lindsay Matthews Scholarship Run0:31:480:10:141111
8/1/20173.2Jackhammer Trail Series #10:41:190:12:551092
8/5/20173.1St. Christopher Summerfest0:29:560:09:38761
8/5/20173.1Raby Family Memorial 5K0:30:040:09:41661
8/8/20173.2Jackhammer Trail Series #20:39:580:12:29883
8/12/20173.1Erie County Fair 5K0:30:000:09:392762
8/15/20173.2Jackhammer Trail Series #30:42:170:13:13983
8/16/20173.1Moonlight Run0:29:240:09:284533
8/20/20173.1Run For Row0:30:520:09:56831
8/29/20173.2Jackhammer Trail Series #50:41:470:13:031051
9/8/20173.1Ryan Purcell Memorial0:29:350:09:31912
9/9/20173.1Tunnel To Towers0:30:310:09:49921
9/13/20173.1Scrub Run0:30:430:09:531032
9/16/20173.1Kevin Guest Fall Fest0:33:300:10:47661
9/17/20173.1Shea's 5K0:30:320:09:501662
9/23/20173.1Sponge Candy0:36:080:11:381383
9/23/20173.1Williamsville Oktoberfest0:30:130:09:44921
9/24/20173.1Tanya's Trot0:34:340:11:08531
9/24/20173.1Linda Yalem Safety Run0:30:340:09:502575
9/30/20173.1KAC Challenge0:31:470:10:14542
9/30/20173.1Chowder Challenge0:30:060:09:41792
10/1/20173.1Billies On The Run0:30:470:09:54941
10/5/20173.1Stiletto & Sneaker0:31:260:10:07322
10/7/20173.1Maggie Lee Epilepsy Awareness0:31:140:10:03322
10/8/20173.1Homeless Female Veterans 5K0:30:170:09:45621
10/14/20173.1Niagara Falls Firefighters Toy Drive 5K0:30:440:09:54391
10/15/20173.1Gateway-Longview Pumpkin Run0:32:060:10:20902
10/15/20173.1Lou Reuter Memorial Scholarship Run0:31:500:10:15811
10/28/20173.1Jack O'Lantern Fall Classic0:31:060:10:011101
11/4/20173.1UAW Veterans Appreciation0:31:560:10:17631
11/4/20173.1The Mighty Fitz0:34:000:10:571341
11/11/20173.1Lindsay's Legacy0:30:380:09:521751
11/12/20173.1Run With The PAC0:34:130:11:011593
11/18/20173.1Michelle's Memorial0:32:580:10:37511
11/25/20173.1Home For The Holidays0:32:540:10:35902
12/2/20173.1Holly Jolly0:30:380:09:521311
2/4/20183.1Mr. Ed's Superbowl Warmup0:33:540:10:552694
2/25/20183.1Polar Bear0:32:180:10:241201
3/24/20183.2Wayne A Burlison Colon Cancer Awareness0:32:120:10:09541
3/25/20183.1Chilly Challenge0:31:320:10:092682
4/7/20183.1Feel The Spirit0:32:020:10:191982
4/8/20183.1Putting Hunger On The Run0:31:450:10:131152
4/21/20183.1North Tonawanda Health Fair0:31:100:10:02711
4/22/20183.1Purple Ribbon Warrior 5K0:30:470:09:541241
4/29/20183.1Strides Diabetes Awareness0:31:120:10:03391
5/4/20183.1NCCC Alumni Assoc 5K0:31:160:10:04331
5/5/20183.1DeSales Race For Fitness0:31:250:10:07601
5/6/20183.1Cinco De Mayo0:30:200:09:46672
5/11/20183.1Buffalo Greek 5K0:29:080:09:231251
5/13/20183.1Pink Dress Run0:31:310:10:09292
5/18/20183.1Brian Dugan Memorial Scholarship0:29:200:09:261591
5/19/20183.1Chris Griswold 5K0:29:310:09:30881
5/19/20183.1Charge of the Knights0:31:060:10:01591
6/2/20183.1Salmon Run0:29:550:09:38821
6/2/20183.1Run The 'Burg0:28:540:09:183652
6/9/20183.1St. Mary of the Lake 5K0:29:290:09:29201
6/10/20183.1A Walk In Lauren's Shoes 5K0:29:520:09:37511
6/14/20183.5JP Morgan Chase Corporate Challenge0:37:110:10:3741861500
6/16/20183.1James Metz Memorial Scholarship Run0:28:490:09:17831
6/17/20183.1Father Baker Father's Day 5K0:29:580:09:39791
6/21/20183.1Black & Gold0:28:570:09:19482
7/21/20183.1Rotondo's Run and Memorial Walk0:30:010:09:40241
7/22/20183.1Kromer Family 5K Fund Raiser0:29:300:09:30361
7/29/20183.1Lindsay Matthews Scholarship Race0:30:090:09:421131
7/31/20183.2Jackhammer Trail Series #10:38:460:12:07893
8/4/20183.1Christine Padasak Memorial - Autism Awareness0:29:420:09:34521
8/4/20183.1St. Christopher's Summer Fest 5K0:29:270:09:29671
8/7/20183.2Jackhammer Trail #20:39:410:12:24843
8/10/20183.1Bob Ivory Run0:29:590:09:391121
8/11/20183.1Raby Family Memorial 5K0:29:240:09:28541
8/13/20183.4Bond Lake Run Race0:36:400:10:47731
8/14/20183.2Jackhammer Trail #30:37:360:11:45852
8/15/20183.1Moonlight Run0:29:240:09:284406
8/21/20183.2Jackhammer Trail #40:37:430:11:47762
8/28/20183.2Jackhammer Trail #50:38:040:11:54761
8/31/20183.1Hall Of Fame 5K0:28:280:09:102374
9/5/20183.1Harvest Moon0:29:320:09:301124
9/8/20183.1Tunnel To Towers0:28:120:09:05481
9/12/20183.1Scrub Run0:28:260:09:091142
9/14/20183.1Ryan Purcell Memorial Run0:29:030:09:21661
9/15/20183.1Genesee ARC Friends and Family 5K0:29:310:09:30511
9/15/20183.1Kevin Guest Fall Fest0:30:490:09:55343
9/15/20183.1Shea's Bill Crooker Memorial0:29:300:09:30842
9/22/20183.1Sponge Candy 5K0:28:130:09:05871
9/22/20183.1Follow the Lederhosen Oktoberfest0:28:000:09:01723
9/23/20183.1Tanya's Trot0:29:030:09:21501
9/28/20183.1Lancer 5K0:27:500:08:58542
9/29/20183.1Chowder Challenge0:28:050:09:02571
10/7/20183.7Peter Glavin XC #2 - Women0:36:280:09:47628
10/13/20183.1NF FireFighters Christmas Toy Drive0:28:050:09:02182
10/21/20183.1Niagara Sheriff Deputies PBA 5K0:28:300:09:10431
10/26/20183.1Boo Bash and Dash0:28:000:09:01913
10/27/20183.1Jack 'O Lantern Fall Classic0:28:420:09:14641
10/27/20183.1Lew-Port Glow Run0:29:440:09:34101
10/28/20183.1Pumpkin Run0:29:170:09:26451
11/3/20183.1UAW Veterans Appreciation 5K0:29:050:09:22541
11/3/20183.1Veterans Race 5K0:27:480:08:57912
11/3/20183.1The Mighty Fitz0:29:370:09:32582
11/4/20183.6The Dominator LONGER COURSE0:29:310:08:12421
11/10/20183.1Lindsay's Legacy0:27:260:08:501352
11/18/20183.1Run With The PAC0:27:360:08:53843
11/24/20183.1Tacky Sweater Run0:28:340:09:12411
12/1/20183.1Holly Jolly 5K0:27:550:08:591204
12/8/20183.1Niagara PAL Santa Dash0:29:230:09:27481
12/9/20183.1Freezer Run0:27:520:08:581691
12/15/20183.1Caroler0:28:390:09:132181
12/31/20183.1New Years Eve 5K0:28:410:09:14661
1/27/20193.1Penguin Run0:29:220:09:27951
2/3/20193.1Mr. Ed's Superbowl Warmup0:28:450:09:151693
2/9/20193.1Braving The Elements0:29:500:09:36471
2/23/20193.1Gasparilla 5K (Buffalo Area Runners)0:28:340:09:1211795
3/17/20193.1St. Patrick's Rock'N 5K0:28:130:09:05773
3/24/20193.1Chilly Challenge0:28:240:09:081753
4/6/20193.1Feel The Spirit0:27:360:08:531161
4/13/20193.1Run Forest Run0:28:170:09:06591
4/14/20193.1Purple Ribbon Warrior0:28:210:09:07641

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/12/20134Elephant Run0:40:320:10:082308
7/19/20134Subaru Buffalo Chase0:40:130:10:0368215
5/11/20144Elephant Run0:37:480:09:272208
7/18/20144Subaru 4 Mile Chase0:38:530:09:437258
5/10/20154Elephant Run0:39:480:09:572053
5/8/20164Elephant Run0:40:080:10:0220613
7/15/20164Subaru Buffalo 4 Mile Chase0:40:270:10:0779317
7/14/20174Subaru Buffalo Chase0:39:350:09:5469012
7/20/20174Tim Frank Memorial Canal Fest0:41:420:10:261254

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/2/20135Shamrock Run0:50:100:10:06196818
3/1/20145Shamrock Run0:48:390:09:47149013
3/7/20155Shamrock Run0:53:450:10:49196134
3/12/20165Shamrock Run0:53:500:10:50228041
3/4/20175Shamrock Run0:52:430:10:36178640
3/3/20185Shamrock Run0:53:240:10:45196713
6/9/20185Strawberry Fest 8K0:48:080:09:41361
2/24/20195Gasparilla 8K (Buffalo Area Runners)0:49:500:10:01103914

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/24/20136.2Tops 10K0:59:450:09:371949
8/23/20146.2Tops 10K1:01:380:09:552316
10/25/20146.6Strider Glider Quarter Marathon1:03:290:09:421427
7/11/20156.2Tuscarora 10K0:59:340:09:35862
8/22/20156.2Where There's a Jill There's a Way 10K1:02:130:10:01374
7/4/20166.2Depew-Lancaster Boys & Girls Club 10K1:05:100:10:2961312
7/9/20166.2Tuscarora 10K1:06:330:10:431002
8/27/20166.2Tops Run For Roswell 10K1:03:460:10:202097
10/29/20166.6Strider Glider Quarter Marathon1:05:440:10:021506
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K1:02:290:10:035918
8/26/20176.2Tops 10K1:03:130:10:102062
10/29/20176.2BuffaloRunners 10K1:11:550:11:34551
7/4/20186.2Lancaster Depew Boys & Girls Club 10K1:07:350:10:535184
7/14/20186.2Tuscarora 10K1:05:080:10:29551
10/20/20186.6Lancaster Striders Quarter Marathon1:02:450:09:341205

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/13/20149.3Boilermaker 15K (Buffalo Area Runners At)1:51:380:11:598911104
5/30/20157.5Kelly Tough 12K Beat The Train Down Main1:17:330:10:241636
7/10/20169.3Boilermaker 15K1:38:380:10:357849106
7/9/20179.3Boilermaker 15K (Buffalo Area Runners)1:39:570:10:438052117
8/6/20179.3RUN 716 --- 15K1:41:370:10:545171
7/8/20189.3Boilermaker 15K (Buffalo Area Runners at)1:47:320:11:32731943
8/5/20189.3Run 7162:08:480:13:4976619

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/9/201310Y-101:42:570:10:182635
12/26/201810Boxing Day Race (Buffalo Area Runners)1:44:340:10:273785

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/6/201813.1Disney World Half Marathon2:43:360:12:29814560

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/7/201826.2Disney World Marathon6:38:260:15:1214414126