Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2015 | Telegraph Road | 1.5 | 0:14:18 | 0:09:32 |
2014 | Dash For Diversity 9K RELAY | 1.8 | 0:39:12 | 0:21:46 |
2014 | Ice Man | 2 | 0:14:29 | 0:07:14 |
2013 | Freezer Run | 2.76 | 0:22:34 | 0:08:10 |
2016 | Dirt Devil Trail #2 | 3 | 0:29:03 | 0:09:41 |
2015 | Undy 5000 | 3.1 | 0:22:21 | 0:07:12 |
2014 | JP Morgan Chase Corporate Challenge | 3.5 | 0:26:47 | 0:07:39 |
2014 | Tim Frank Memorial Canal Fest 4 Miles | 4 | 0:30:50 | 0:07:42 |
2012 | Shamrock Run | 4.5 | 0:48:12 | 0:10:42 |
2012 | YMCA Turkey Trot | 4.9 | 0:42:17 | 0:08:37 |
2017 | YMCA Turkey Trot | 5 | 0:37:15 | 0:07:27 |
2014 | Depew Lancaster Boys & Girls Club 10K | 6.2 | 0:50:09 | 0:08:05 |
2017 | Kelly Tough 12K | 7.5 | 1:04:35 | 0:08:36 |
2013 | Fleet Feet 15K Run Into Buffalo | 9.3 | 1:20:48 | 0:08:41 |
2014 | Y-10 | 10 | 1:20:37 | 0:08:03 |
2017 | BR6 6 Hour Distance Classic | 13 | 2:02:03 | 0:09:23 |
2013 | Mighty Niagara Half Marathon | 13.1 | 1:48:15 | 0:08:15 |
2016 | Allegany Adventure Runs 27K Trail | 16.8 | 2:30:41 | 0:08:58 |
2015 | Around The Bay 30K | 18.6 | 2:40:34 | 0:08:37 |
2013 | Niagara Falls International Marathon | 26.2 | 3:54:36 | 0:08:57 |
2014 | BPAC Distance Classic - Marathon | 26.3 | 4:07:29 | 0:09:24 |
2014 | BPAC 6 Hour Distance Classic | 35.2 | 6:00:00 | 0:10:13 |
2015 | 6-Hour Distance Classic | 36.2 | 6:00:00 | 0:09:56 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
12/15/2013 | 3.1 | Freezer Run | 0:22:34 | 0:08:11 | 63 | 1 |
2/1/2014 | 2 | Ice Man | 0:14:29 | 0:07:14 | 45 | 4 |
9/7/2014 | 1.8 | Dash For Diversity 9K RELAY | 0:39:12 | 0:07:16 | 11 | 2 |
8/30/2015 | 1.5 | Telegraph Road | 0:14:18 | 0:09:17 | 18 | 3 |
5/24/2016 | 3 | Dirt Devil Trail #1 | 0:29:26 | 0:09:49 | 25 | 1 |
5/31/2016 | 3 | Dirt Devil Trail #2 | 0:29:03 | 0:09:41 | 21 | 3 |
6/22/2016 | 3 | Dirt Devil #5 | 0:30:38 | 0:10:13 | 42 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/17/2012 | 3.1 | Town of Tonawanda 5K | 0:24:15 | 0:07:48 | 38 | 2 |
7/21/2013 | 3.1 | Run Jimmy Run | 0:24:24 | 0:07:51 | 35 | 1 |
8/18/2013 | 3.1 | Run For Row | 0:23:20 | 0:07:31 | 47 | 2 |
8/30/2013 | 3.1 | WNY Running Hall Of Fame | 0:23:55 | 0:07:42 | 82 | 6 |
9/13/2013 | 3.1 | Brothers Of Mercy | 0:22:52 | 0:07:22 | 35 | 1 |
9/28/2013 | 3.1 | Parkside Oktoberfest | 0:23:57 | 0:07:43 | 31 | 2 |
10/3/2013 | 3.1 | Bob Kat | 0:24:34 | 0:07:54 | 19 | 1 |
10/5/2013 | 3.1 | Chowder Challenge | 0:23:40 | 0:07:37 | 25 | 4 |
10/20/2013 | 3.1 | Niagara County Deputy Sheriffs PBA 5K | 0:23:00 | 0:07:24 | 19 | 1 |
11/9/2013 | 3.1 | UAW Veterans Appreciation 5K Run | 0:23:48 | 0:07:40 | 32 | 1 |
11/10/2013 | 3.1 | Veterans Day 5K | 0:24:07 | 0:07:46 | 62 | 3 |
11/16/2013 | 3.1 | Maritime March | 0:23:17 | 0:07:30 | 55 | 1 |
11/30/2013 | 3.1 | Home For The Holidays | 0:24:30 | 0:07:53 | 23 | 1 |
12/7/2013 | 3.1 | Holly Jolly | 0:22:59 | 0:07:24 | 36 | 5 |
12/21/2013 | 3.1 | Caroler 5K | 0:23:10 | 0:07:28 | 66 | 3 |
2/2/2014 | 3.1 | Mr Ed's Super Bowl Warmup | 0:23:27 | 0:07:33 | 50 | 2 |
2/15/2014 | 3.1 | Snowball Run | 0:23:36 | 0:07:36 | 29 | 1 |
4/5/2014 | 3.1 | Feel The Spirit | 0:23:15 | 0:07:29 | 44 | 4 |
4/6/2014 | 3.1 | Shoes For The Shelter | 0:22:41 | 0:07:18 | 87 | 7 |
4/19/2014 | 3.1 | Bunny Hop | 0:23:02 | 0:07:25 | 108 | 3 |
4/26/2014 | 3.1 | Mathletes Cindy Frank Memorial | 0:23:08 | 0:07:27 | 29 | 1 |
5/2/2014 | 3.1 | NCCC Alumni Association 5K | 0:23:10 | 0:07:27 | 14 | 1 |
5/16/2014 | 3.1 | Greek Fest | 0:22:41 | 0:07:18 | 59 | 2 |
5/17/2014 | 3.1 | Chris Griswold Memorial | 0:23:04 | 0:07:25 | 38 | 2 |
5/31/2014 | 3.1 | Salmon Run | 0:24:25 | 0:07:52 | 58 | 3 |
6/14/2014 | 3.1 | Susan G. Komen Race For The Cure | 0:22:54 | 0:07:22 | 82 | 1 |
6/19/2014 | 3.5 | JP Morgan Chase Corporate Challenge | 0:26:47 | 0:07:39 | 700 | 111 |
6/20/2014 | 3.1 | St. Greg's Great Race | 0:23:13 | 0:07:28 | 158 | 5 |
6/21/2014 | 3.1 | Trooper Brinkerhoff 5K | 0:24:45 | 0:07:58 | 57 | 2 |
7/10/2014 | 3.1 | Old Home Days | 0:23:26 | 0:07:33 | 49 | 3 |
7/14/2014 | 3.1 | Loughran's Alumni Cup 5K | 0:23:31 | 0:07:34 | 95 | 5 |
7/23/2014 | 3.1 | Engineering Society of Buffalo 5K | 0:23:15 | 0:07:29 | 50 | 1 |
7/26/2014 | 3.1 | St. Amelia's Amazing Race | 0:24:07 | 0:07:46 | 34 | 1 |
7/27/2014 | 3.1 | Run Jimmy Run Charity 5K | 0:24:21 | 0:07:50 | 45 | 6 |
7/30/2014 | 3.1 | Ronald McDonald House 5K | 0:23:21 | 0:07:31 | 164 | 11 |
8/2/2014 | 3.1 | Pennies To Heaven | 0:23:22 | 0:07:31 | 9 | 1 |
8/9/2014 | 3.1 | Erie County Fair 5K | 0:24:02 | 0:07:44 | 95 | 6 |
8/20/2014 | 3.1 | Moonlight Run | 0:23:37 | 0:07:36 | 133 | 9 |
8/29/2014 | 3.1 | WNY Running Hall Of Fame Race of Champions | 0:23:04 | 0:07:25 | 116 | 9 |
9/13/2014 | 3.1 | Lebros Fall Classic | 0:24:07 | 0:07:46 | 56 | 4 |
9/19/2014 | 3.1 | Brothers of Mercy 5K | 0:23:21 | 0:07:31 | 43 | 3 |
9/27/2014 | 3.1 | A Run In The Country | 0:24:09 | 0:07:46 | 54 | 2 |
10/4/2014 | 3.1 | Olivia's 5K Wish Run | 0:23:55 | 0:07:42 | 41 | 1 |
12/14/2014 | 3.1 | Freezer Run | 0:25:35 | 0:08:14 | 154 | 6 |
12/20/2014 | 3.1 | Caroler 5K | 0:24:38 | 0:07:56 | 101 | 9 |
12/29/2014 | 3.1 | Post-Christsmas Blues 5K | 0:24:19 | 0:07:50 | 69 | 5 |
1/24/2015 | 3.1 | Frozen Chozen | 0:24:27 | 0:07:52 | 35 | 4 |
1/25/2015 | 3.1 | Penguin Run | 0:24:00 | 0:07:43 | 67 | 3 |
2/22/2015 | 3.1 | Chilly Challenge | 0:23:48 | 0:07:40 | 83 | 4 |
4/4/2015 | 3.1 | Bunny Hop | 0:23:21 | 0:07:31 | 74 | 3 |
4/18/2015 | 3.1 | Feel The Spirit | 0:23:40 | 0:07:37 | 47 | 1 |
4/19/2015 | 3.1 | Shoes For The Shelter | 0:22:57 | 0:07:23 | 72 | 5 |
4/25/2015 | 3.1 | Undy 5000 | 0:22:21 | 0:07:12 | 16 | 2 |
5/22/2016 | 3.5 | Grinder Trail | 0:32:16 | 0:09:13 | 31 | 1 |
6/15/2017 | 3.5 | JP Morgan Chase Corporate Challenge | 0:27:28 | 0:07:51 | 716 | 145 |
7/4/2017 | 3.1 | Bob Giza 10K Relay | 0:46:24 | 0:07:28 | 22 | 9 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/3/2012 | 4.5 | Shamrock Run | 0:48:12 | 0:10:37 | 2214 | 124 |
7/19/2012 | 4 | Tim Frank Memorial Canal Fest | 0:32:36 | 0:08:09 | 101 | 4 |
11/22/2012 | 4.9 | YMCA Turkey Trot | 0:42:17 | 0:08:30 | 1800 | 81 |
7/14/2013 | 4 | Tim Frank Memorial Canal Fest | 0:32:55 | 0:08:14 | 60 | 1 |
8/23/2013 | 4 | Celtic Challenge 4 Miles | 0:31:55 | 0:07:59 | 74 | 7 |
12/14/2013 | 4 | Habitat For Humanity Christmas Run | 0:31:52 | 0:07:58 | 11 | 1 |
7/13/2014 | 4 | Tim Frank Memorial Canal Fest 4 Miles | 0:30:50 | 0:07:42 | 28 | 1 |
7/18/2014 | 4 | Subaru 4 Mile Chase | 0:31:39 | 0:07:55 | 338 | 18 |
9/27/2014 | 4 | Ryan Purcell memorial | 0:35:32 | 0:08:53 | 77 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/2/2013 | 5 | Shamrock Run | 0:42:06 | 0:08:28 | 762 | 26 |
11/28/2013 | 5 | YMCA Turkey Trot | 0:37:30 | 0:07:33 | 674 | 21 |
3/1/2014 | 5 | Shamrock Run | 0:38:52 | 0:07:49 | 355 | 17 |
6/11/2014 | 5 | Brian Moorman's PUNT Foundation Blackbird 8K | 0:42:00 | 0:08:27 | 57 | 4 |
11/27/2014 | 5 | YMCA Turkey Trot | 0:39:45 | 0:08:00 | 1022 | 46 |
3/7/2015 | 5 | Shamrock Run | 0:38:52 | 0:07:49 | 311 | 19 |
11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:44:15 | 0:08:54 | 1844 | 76 |
11/24/2016 | 5 | YMCA Turkey Trot 8K | 0:43:42 | 0:08:47 | 1663 | 116 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:37:15 | 0:07:30 | 738 | 19 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/4/2014 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:50:09 | 0:08:04 | 227 | 7 |
8/23/2014 | 6.2 | Tops 10K | 0:50:33 | 0:08:08 | 89 | 6 |
11/4/2017 | 6.2 | Mendon Trails 10K | 0:59:54 | 0:09:38 | 14 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
9/2/2013 | 9.3 | Fleet Feet 15K Run Into Buffalo | 1:20:48 | 0:08:40 | 185 | 9 |
5/19/2017 | 7.5 | Kelly Tough 12K | 1:04:35 | 0:08:40 | 74 | 10 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/8/2014 | 10 | Y-10 | 1:20:37 | 0:08:04 | 80 | 3 |
2/14/2015 | 10 | Y-10 | 1:30:09 | 0:09:01 | 88 | 5 |
4/23/2017 | 13 | BR6 6 Hour Distance Classic | 2:02:03 | 0:09:25 | 93 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/27/2012 | 13.1 | Buffalo Half Marathon | 2:04:20 | 0:09:29 | 1111 | 82 |
6/29/2013 | 13.1 | 50-yard Finish Half Marathon | 1:53:50 | 0:08:41 | 162 | 14 |
9/21/2013 | 13.1 | Mighty Niagara Half Marathon | 1:48:15 | 0:08:15 | 179 | 12 |
5/3/2014 | 13.1 | GBTC Grand Island Half Marathon | 1:49:20 | 0:08:21 | 102 | 7 |
6/28/2014 | 13.1 | 50 Yard Finish Half Marathon | 2:00:42 | 0:09:12 | 241 | 25 |
8/31/2014 | 13.1 | Biggest Loser Buffalo Half Marathon | 1:53:41 | 0:08:41 | 76 | 7 |
3/22/2015 | 13.1 | Polar Bear Series #4 Half Marathon | 1:52:24 | 0:08:34 | 31 | 2 |
3/29/2015 | 18.6 | Around The Bay 30K | 2:40:34 | 0:08:37 | 1566 | 67 |
5/2/2015 | 13.1 | GBTC Grand Island Half Marathon | 2:08:45 | 0:09:49 | 209 | 15 |
5/7/2016 | 16.8 | Allegany Adventure Runs 27K Trail | 2:30:41 | 0:08:59 | 38 | 2 |
5/28/2017 | 13.1 | Buffalo Half Marathon | 1:55:28 | 0:08:48 | 574 | 53 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/19/2013 | 26.2 | Cleveland Marathon - Buffalo Area Runners | 4:23:52 | 0:10:04 | 1037 | 56 |
10/27/2013 | 26.2 | Niagara Falls International Marathon | 3:54:36 | 0:08:57 | 273 | 7 |
4/13/2014 | 26.3 | BPAC Distance Classic - Marathon | 4:07:29 | 0:09:25 | 13 | 1 |
5/25/2014 | 26.2 | Buffalo Marathon | 4:00:21 | 0:09:10 | 497 | 23 |
9/21/2014 | 26.2 | Rochester Marathon | 4:45:54 | 0:10:55 | 351 | 27 |
10/12/2014 | 26.2 | Chicago Marathon | 4:22:44 | 0:10:02 | 18938 | 1492 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/13/2014 | 35.2 | BPAC 6 Hour Distance Classic | 6:00:00 | 0:10:13 | 11 | 1 |
4/26/2015 | 36.2 | 6-Hour Distance Classic | 6:00:00 | 0:09:57 | 6 | 3 |