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Karen Graap's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2017Flatliner Series #130:38:130:12:44
2016Niagara Celtic3.10:34:590:11:17
2017Jackhammer Trail Series #13.20:51:050:15:57
2017Bond Lake AC Rut Race3.40:42:200:12:27
2017Allegany Adventure Runs 6K3.70:45:530:12:24
2017Y-551:03:010:12:36

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
4/5/20173Flatliner Series #10:38:130:12:44935
11/4/20173Veterans Race 5K0:47:370:16:0242910

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/14/20163.1iWacko / Sarah Johnson Memorial 5K0:35:460:11:31983
8/17/20163.1Moonlight Run0:37:250:12:0372324
9/7/20163.1Harvest Moon0:37:060:11:5624815
9/17/20163.1Niagara Celtic0:34:590:11:16992
9/24/20163.1Hospice Dash0:35:410:11:291735
11/26/20163.1Home For The Holidays0:38:100:12:17815
12/10/20163.1Holiday 5K at Old Fort Niagara0:42:240:42:2423615
1/1/20173.1New Year's Classic 5K0:38:380:12:2613112
12/31/20163.1New Year's Eve 5K0:38:500:12:3014117
1/29/20173.1Penguin Run0:37:180:12:003119
2/5/20173.1Mr. Ed's Superbowl Warmup0:37:570:12:1334518
4/8/20173.1Feel The Spirit0:36:570:11:5427512
4/15/20173.1Bunny Hop0:39:350:12:4474721
4/22/20173.1Envirun0:37:280:12:041868
5/6/20173.7Allegany Adventure Runs 6K0:45:530:12:18422
5/13/20173.1Nancy Price Memorial0:37:290:00:00783
8/1/20173.2Jackhammer Trail Series #10:51:050:15:5812210
8/14/20173.4Bond Lake AC Rut Race0:42:200:12:27996
8/16/20173.1Moonlight Run0:39:310:12:4379933
9/6/20173.1Harvest Moon0:39:440:12:4727919
9/16/20173.1Hospice Dash0:38:530:12:312436
9/23/20173.1Sponge Candy0:42:360:13:4318112
11/25/20173.1Home For The Holidays0:48:290:15:361234
12/9/20173.1It's A Wonderful Run1:03:040:20:184026282
12/23/20173.1Holiday 5K0:50:380:16:1826918

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/24/20165YMCA Turkey Trot 8K1:07:310:13:359035226
2/11/20175Y-51:03:010:12:36636
3/4/20175Shamrock Run1:06:260:13:22281787