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Karen Graap's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2017Flatliner Series #130:38:130:12:44
2010Caroler 5K3.10:34:020:10:58
2017Jackhammer Trail Series #13.20:51:050:15:57
2017Bond Lake AC Rut Race3.40:42:200:12:27
2017Allegany Adventure Runs 6K3.70:45:530:12:24
2010YMCA Turkey Trot4.90:59:180:12:06
2008Nancy Price Memorial 5K5K0:31:010:06:12
2017Y-551:03:010:12:36
2010Fleet Feet 15K Run Into Buffalo9.31:50:080:11:50
2010Cleveland Half Marathon - Buffalo Runners At13.12:42:440:12:25

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
4/5/20173Flatliner Series #10:38:130:12:44935
11/4/20173Veterans Race 5K0:47:370:16:0242910

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/3/20103.1Bunny Hop0:35:510:11:3278819
5/8/20103.1DeSales Race For Fitness0:34:220:11:041106
6/12/20103.1WNY Komen Run For The Cure0:34:270:11:0579932
10/30/20103.1Jack O'Lantern Fall Classic0:35:260:11:2439316
12/18/20103.1Caroler 5K0:34:020:10:571947
8/14/20163.1iWacko / Sarah Johnson Memorial 5K0:35:460:11:31983
8/17/20163.1Moonlight Run0:37:250:12:0372324
9/7/20163.1Harvest Moon0:37:060:11:5624815
9/17/20163.1Niagara Celtic0:34:590:11:16992
9/24/20163.1Hospice Dash0:35:410:11:291735
11/26/20163.1Home For The Holidays0:38:100:12:17815
12/10/20163.1Holiday 5K at Old Fort Niagara0:42:240:42:2423615
1/1/20173.1New Year's Classic 5K0:38:380:12:2613112
12/31/20163.1New Year's Eve 5K0:38:500:12:3014117
1/29/20173.1Penguin Run0:37:180:12:003119
2/5/20173.1Mr. Ed's Superbowl Warmup0:37:570:12:1334518
4/8/20173.1Feel The Spirit0:36:570:11:5427512
4/15/20173.1Bunny Hop0:39:350:12:4474721
4/22/20173.1Envirun0:37:280:12:041868
5/6/20173.7Allegany Adventure Runs 6K0:45:530:12:18422
5/13/20173.1Nancy Price Memorial0:37:290:00:00783
8/1/20173.2Jackhammer Trail Series #10:51:050:15:5812210
8/14/20173.4Bond Lake AC Rut Race0:42:200:12:27996
8/16/20173.1Moonlight Run0:39:310:12:4379933
9/6/20173.1Harvest Moon0:39:440:12:4727919
9/16/20173.1Hospice Dash0:38:530:12:312436
9/23/20173.1Sponge Candy0:42:360:13:4318112
11/25/20173.1Home For The Holidays0:48:290:15:361234
12/9/20173.1It's A Wonderful Run1:03:040:20:184026282
12/23/20173.1Holiday 5K0:50:380:16:1826918

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/25/20104.9YMCA Turkey Trot0:59:180:11:567560202

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
1/12/20085KJanuary Jog0:33:310:10:47902
1/27/20085KPenguin Run0:32:120:10:2240220
2/3/20085KMr. Ed's Superbowl Warmup0:32:370:10:3026710
3/22/20085KBunny Hop0:32:430:10:3243219
4/26/20085KEnvirun0:34:240:11:0427213
5/10/20085KNancy Price Memorial 5K0:31:010:09:591076
5/17/20085KMt St Mary's River Run0:33:450:10:52722
5/31/20085KSalmon Run0:33:490:10:5314810
6/14/20085KSusan G. Komen WNY Race For The Cure0:32:070:10:2070535
6/25/20085KRun In The Mist0:32:250:10:261946
7/25/20085KBalloons Over Niagara0:33:320:10:481267
8/3/20085KItalian festival 5K0:31:430:10:13583
9/6/20085KPeach Festival0:31:170:10:042156
9/28/20085KLinda Yalem Safety Run0:33:080:10:4093730
10/11/20085KFriend's of Crystal Beach0:35:110:11:191504
3/28/20095KChillin' With Jesus0:34:310:11:071274
4/11/20095KBunny Hop0:34:170:11:0253312
4/25/20095KEnvirun0:35:090:11:1928212
5/9/20095KDeSales Race For Fitness0:33:130:10:411096
5/16/20095KNancy Price Memorial 5K0:32:590:10:37862
5/30/20095KSalmon Run0:33:010:10:3824410
6/13/20095KSusan G. Komen Race For The Cure0:32:460:10:3389631
6/24/20095KRun In The Mist0:32:410:10:312505
11/24/20165YMCA Turkey Trot 8K1:07:310:13:359035226
2/11/20175Y-51:03:010:12:36636
3/4/20175Shamrock Run1:06:260:13:22281787

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
9/6/20109.3Fleet Feet 15K Run Into Buffalo1:50:080:11:4948319

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/16/201013.1Cleveland Half Marathon - Buffalo Runners At2:42:440:12:25405373