Karen Graap's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2017	Flatliner Series #1	3	0:38:13	0:12:44
2010	Caroler 5K	3.1	0:34:02	0:10:58
2017	Jackhammer Trail Series #1	3.2	0:51:05	0:15:57
2017	Bond Lake AC Rut Race	3.4	0:42:20	0:12:27
2017	Allegany Adventure Runs 6K	3.7	0:45:53	0:12:24
2010	YMCA Turkey Trot	4.9	0:59:18	0:12:06
2017	Y-5	5	1:03:01	0:12:36
2008	Nancy Price Memorial 5K	5K	0:31:01	0:06:12
2010	Fleet Feet 15K Run Into Buffalo	9.3	1:50:08	0:11:50
2010	Cleveland Half Marathon - Buffalo Runners At	13.1	2:42:44	0:12:25

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
4/5/2017	3	Flatliner Series #1	0:38:13	0:12:44	93	5
11/4/2017	3	Veterans Race 5K	0:47:37	0:16:02	429	10

Date	Distance	Race name	Time	Pace	Place	In Group
4/3/2010	3.1	Bunny Hop	0:35:51	0:11:32	788	19
5/8/2010	3.1	DeSales Race For Fitness	0:34:22	0:11:04	110	6
6/12/2010	3.1	WNY Komen Run For The Cure	0:34:27	0:11:05	799	32
10/30/2010	3.1	Jack O'Lantern Fall Classic	0:35:26	0:11:24	393	16
12/18/2010	3.1	Caroler 5K	0:34:02	0:10:57	194	7
8/14/2016	3.1	iWacko / Sarah Johnson Memorial 5K	0:35:46	0:11:31	98	3
8/17/2016	3.1	Moonlight Run	0:37:25	0:12:03	723	24
9/7/2016	3.1	Harvest Moon	0:37:06	0:11:56	248	15
9/17/2016	3.1	Niagara Celtic	0:34:59	0:11:16	99	2
9/24/2016	3.1	Hospice Dash	0:35:41	0:11:29	173	5
11/26/2016	3.1	Home For The Holidays	0:38:10	0:12:17	81	5
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:42:24	0:42:24	236	15
1/1/2017	3.1	New Year's Classic 5K	0:38:38	0:12:26	131	12
12/31/2016	3.1	New Year's Eve 5K	0:38:50	0:12:30	141	17
1/29/2017	3.1	Penguin Run	0:37:18	0:12:00	311	9
2/5/2017	3.1	Mr. Ed's Superbowl Warmup	0:37:57	0:12:13	345	18
4/8/2017	3.1	Feel The Spirit	0:36:57	0:11:54	275	12
4/15/2017	3.1	Bunny Hop	0:39:35	0:12:44	747	21
4/22/2017	3.1	Envirun	0:37:28	0:12:04	186	8
5/6/2017	3.7	Allegany Adventure Runs 6K	0:45:53	0:12:18	42	2
5/13/2017	3.1	Nancy Price Memorial	0:37:29	0:00:00	78	3
8/1/2017	3.2	Jackhammer Trail Series #1	0:51:05	0:15:58	122	10
8/14/2017	3.4	Bond Lake AC Rut Race	0:42:20	0:12:27	99	6
8/16/2017	3.1	Moonlight Run	0:39:31	0:12:43	799	33
9/6/2017	3.1	Harvest Moon	0:39:44	0:12:47	279	19
9/16/2017	3.1	Hospice Dash	0:38:53	0:12:31	243	6
9/23/2017	3.1	Sponge Candy	0:42:36	0:13:43	181	12
11/25/2017	3.1	Home For The Holidays	0:48:29	0:15:36	123	4
12/9/2017	3.1	It's A Wonderful Run	1:03:04	0:20:18	4026	282
12/23/2017	3.1	Holiday 5K	0:50:38	0:16:18	269	18

Date	Distance	Race name	Time	Pace	Place	In Group
11/25/2010	4.9	YMCA Turkey Trot	0:59:18	0:11:56	7560	202

Date	Distance	Race name	Time	Pace	Place	In Group
1/12/2008	5K	January Jog	0:33:31	0:10:47	90	2
1/27/2008	5K	Penguin Run	0:32:12	0:10:22	402	20
2/3/2008	5K	Mr. Ed's Superbowl Warmup	0:32:37	0:10:30	267	10
3/22/2008	5K	Bunny Hop	0:32:43	0:10:32	432	19
4/26/2008	5K	Envirun	0:34:24	0:11:04	272	13
5/10/2008	5K	Nancy Price Memorial 5K	0:31:01	0:09:59	107	6
5/17/2008	5K	Mt St Mary's River Run	0:33:45	0:10:52	72	2
5/31/2008	5K	Salmon Run	0:33:49	0:10:53	148	10
6/14/2008	5K	Susan G. Komen WNY Race For The Cure	0:32:07	0:10:20	705	35
6/25/2008	5K	Run In The Mist	0:32:25	0:10:26	194	6
7/25/2008	5K	Balloons Over Niagara	0:33:32	0:10:48	126	7
8/3/2008	5K	Italian festival 5K	0:31:43	0:10:13	58	3
9/6/2008	5K	Peach Festival	0:31:17	0:10:04	215	6
9/28/2008	5K	Linda Yalem Safety Run	0:33:08	0:10:40	937	30
10/11/2008	5K	Friend's of Crystal Beach	0:35:11	0:11:19	150	4
3/28/2009	5K	Chillin' With Jesus	0:34:31	0:11:07	127	4
4/11/2009	5K	Bunny Hop	0:34:17	0:11:02	533	12
4/25/2009	5K	Envirun	0:35:09	0:11:19	282	12
5/9/2009	5K	DeSales Race For Fitness	0:33:13	0:10:41	109	6
5/16/2009	5K	Nancy Price Memorial 5K	0:32:59	0:10:37	86	2
5/30/2009	5K	Salmon Run	0:33:01	0:10:38	244	10
6/13/2009	5K	Susan G. Komen Race For The Cure	0:32:46	0:10:33	896	31
6/24/2009	5K	Run In The Mist	0:32:41	0:10:31	250	5
11/24/2016	5	YMCA Turkey Trot 8K	1:07:31	0:13:35	9035	226
2/11/2017	5	Y-5	1:03:01	0:12:36	63	6
3/4/2017	5	Shamrock Run	1:06:26	0:13:22	2817	87

Date	Distance	Race name	Time	Pace	Place	In Group
9/6/2010	9.3	Fleet Feet 15K Run Into Buffalo	1:50:08	0:11:49	483	19

Date	Distance	Race name	Time	Pace	Place	In Group
5/16/2010	13.1	Cleveland Half Marathon - Buffalo Runners At	2:42:44	0:12:25	4053	73