Year | PR Race name | PR Distance | PR Time | Pace per mile |
2018 | Checkers Indoor Track 200 Meters | 0.1 | 0:00:44 | 0:07:20 |
2018 | Checkers Indoor Track 400 Meters | 0.2 | 0:01:52 | 0:09:20 |
2019 | Dyngus Day Dash 2-Person Relay | 0.4 | 0:06:09 | 0:15:22 |
2018 | Daemen College Track Series #1 - 800 | 0.5 | 0:04:46 | 0:09:32 |
2018 | East Eden Tavern Mile Down | 1 | 0:09:50 | 0:09:50 |
2019 | Warm Up To Winter | 1.9 | 0:23:31 | 0:12:22 |
2017 | Fudd's Run | 2 | 0:21:16 | 0:10:38 |
2018 | Run For The Corn | 2.2 | 0:29:01 | 0:13:11 |
2017 | Veterans Race 5K | 3 | 0:31:29 | 0:10:29 |
2018 | Run For Kindness | 3.1 | 0:31:33 | 0:10:10 |
2018 | Jackhammer Trail Series #1 | 3.2 | 0:41:39 | 0:13:00 |
2018 | JP Morgan Chase Corporate Challenge | 3.5 | 0:36:58 | 0:10:33 |
2018 | Subaru Buffalo Chase | 4 | 0:44:54 | 0:11:13 |
2017 | YMCA Turkey Trot | 5 | 0:55:17 | 0:11:03 |
2018 | GBTC 10K | 6.2 | 1:07:02 | 0:10:48 |
2017 | Strider Glider Quarter Marathon | 6.6 | 1:13:07 | 0:11:04 |
2018 | Run 716 | 9.3 | 1:47:57 | 0:11:36 |
2018 | Flower City Half Marathon | 13.1 | 2:33:51 | 0:11:44 |
Date | Distance | Race name | Time | Pace | Place | In Group |
6/18/2016 | 3.1 | 50 Yard Finish 5K | 0:35:36 | 0:11:28 | 746 | 22 |
7/20/2016 | 3.1 | ESB Scholarship Run | 0:33:33 | 0:10:48 | 216 | 12 |
9/4/2016 | 3.1 | Chicken Wing Run | 0:34:47 | 0:11:12 | 299 | 8 |
9/9/2016 | 3.1 | Brothers Of Mercy | 0:33:48 | 0:10:53 | 280 | 19 |
10/1/2016 | 3.1 | Run Walk & Roll Against Bullying 5K | 0:33:27 | 0:10:46 | 80 | 3 |
10/9/2016 | 3.1 | Monster Scramble 5K | 0:33:55 | 0:10:55 | 103 | 11 |
10/15/2016 | 3.1 | Making Strides Against Breast Cancer | 0:32:34 | 0:10:29 | 116 | 11 |
11/13/2016 | 3.1 | Running With The PAC | 0:33:36 | 0:10:49 | 161 | 10 |
11/19/2016 | 3.1 | Kaely's Kindness | 0:32:05 | 0:10:20 | 136 | 9 |
12/17/2016 | 3.1 | Caroler 5K | 0:33:25 | 0:10:45 | 243 | 15 |
1/29/2017 | 3.1 | Penguin Run | 0:34:03 | 0:10:58 | 265 | 20 |
2/11/2017 | 3.1 | Heart & Soul 5K | 0:33:01 | 0:10:38 | 146 | 6 |
2/26/2017 | 3.1 | Chilly Challenge | 0:32:09 | 0:10:21 | 265 | 8 |
4/2/2017 | 3.1 | Run Against Hunger | 0:33:06 | 0:10:39 | 166 | 8 |
4/22/2017 | 3.1 | Earth Day Tortoise & Hare 5K | 0:34:29 | 0:11:06 | 86 | 3 |
4/29/2017 | 3.1 | Undy Run | 0:32:13 | 0:10:22 | 186 | 19 |
5/13/2017 | 3.1 | Happy Half 5K | 0:33:42 | 0:10:51 | 183 | 10 |
5/20/2017 | 3.1 | Chris Griswold 5K Race | 0:34:23 | 0:11:04 | 174 | 9 |
5/27/2017 | 3.1 | John Beishline Memorial 5K | 0:32:44 | 0:10:32 | 346 | 20 |
6/10/2017 | 3.1 | WNY Susan G Komen Race For The Cure | 0:34:36 | 0:11:08 | 300 | 14 |
6/17/2017 | 3.1 | Boys On Right Track | 0:39:12 | 0:12:37 | 331 | 9 |
6/22/2017 | 3.1 | West Seneca Community Run | 0:35:19 | 0:11:22 | 167 | 13 |
6/24/2017 | 3.1 | Buffalo Bills 50 Yard Finish 5K | 0:34:42 | 0:11:10 | 600 | 15 |
7/1/2017 | 3.1 | Tommy's Run | 0:35:47 | 0:11:31 | 161 | 4 |
7/15/2017 | 3.1 | Crabapple | 0:33:37 | 0:10:49 | 98 | 5 |
7/16/2017 | 3.1 | Run Jimmy Run | 0:35:14 | 0:11:20 | 224 | 13 |
7/29/2017 | 3.1 | St. Amelia Christmas In July | 0:33:45 | 0:10:52 | 100 | 2 |
8/12/2017 | 3.1 | Erie County Fair 5K | 0:35:08 | 0:11:18 | 409 | 11 |
8/16/2017 | 3.1 | Moonlight Run | 0:34:15 | 0:11:01 | 690 | 31 |
8/20/2017 | 3.1 | Run For Row | 0:33:57 | 0:10:56 | 100 | 6 |
8/29/2017 | 3.2 | Jackhammer Trail Series #5 | 0:44:01 | 0:13:45 | 115 | 17 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:33:28 | 0:10:46 | 339 | 13 |
9/3/2017 | 3.1 | Chicken Wing 5K | 0:33:34 | 0:10:48 | 274 | 12 |
9/6/2017 | 3.1 | Harvest Moon | 0:34:45 | 0:11:11 | 247 | 15 |
9/17/2017 | 3.1 | Shea's 5K | 0:32:05 | 0:10:20 | 186 | 11 |
9/23/2017 | 3.1 | Sponge Candy | 0:36:45 | 0:11:50 | 149 | 15 |
9/23/2017 | 3.1 | Williamsville Oktoberfest | 0:33:35 | 0:10:49 | 124 | 6 |
9/23/2017 | 3.1 | a Run In The Country | 0:32:49 | 0:10:34 | 125 | 6 |
10/8/2017 | 3.1 | Homeless Female Veterans 5K | 0:33:37 | 0:10:49 | 81 | 11 |
10/14/2017 | 3.1 | Making Strides Againsst Breast Cancer | 0:33:32 | 0:10:48 | 83 | 8 |
10/15/2017 | 3.1 | Monster Scramble 5K | 0:34:52 | 0:11:13 | 107 | 10 |
11/4/2017 | 3.1 | UAW Veterans Appreciation | 0:33:21 | 0:10:44 | 77 | 4 |
11/11/2017 | 3.1 | Take A Breath For Life | 0:32:42 | 0:10:32 | 73 | 5 |
11/12/2017 | 3.1 | Run With The PAC | 0:32:36 | 0:10:30 | 138 | 12 |
11/18/2017 | 3.1 | Kaely's Kindness | 0:33:30 | 0:10:47 | 101 | |
11/25/2017 | 3.1 | Home For The Holidays | 0:33:44 | 0:10:51 | 97 | 6 |
12/10/2017 | 3.1 | Freezer Run | 0:34:42 | 0:11:10 | 286 | 28 |
12/17/2017 | 3.1 | Caroler | 0:36:36 | 0:11:47 | 199 | 10 |
12/23/2017 | 3.1 | Holiday 5K | 0:38:33 | 0:12:24 | 206 | 11 |
3/18/2018 | 3.1 | Great American Meatout Race | 0:34:43 | 0:11:10 | 105 | 11 |
3/25/2018 | 3.1 | Chilly Challenge | 0:34:01 | 0:10:57 | 311 | 15 |
3/31/2018 | 3.1 | Bunny Hop | 0:34:49 | 0:11:12 | 706 | 29 |
4/7/2018 | 3.1 | Feel The Spirit | 0:32:18 | 0:10:24 | 205 | 14 |
4/8/2018 | 3.1 | Putting Hunger On The Run | 0:32:11 | 0:10:22 | 120 | 8 |
4/14/2018 | 3.1 | UB Runs For Smiles | 0:33:53 | 0:10:54 | 140 | 2 |
4/28/2018 | 3.1 | Mathletes | 0:31:57 | 0:10:17 | 112 | 6 |
5/12/2018 | 3.1 | Run For Kindness | 0:31:33 | 0:10:09 | 37 | 4 |
5/19/2018 | 3.1 | Chris Griswold 5K | 0:31:54 | 0:10:16 | 110 | 4 |
5/26/2018 | 3.1 | John Beishline Memorial 5K | 0:32:05 | 0:10:20 | 330 | 14 |
6/1/2018 | 3.1 | Superhero Race 5K | 0:34:21 | 0:11:03 | 199 | 10 |
6/3/2018 | 3.1 | Girls On The Run 5K | 0:34:17 | 0:11:02 | 248 | 6 |
6/9/2018 | 3.1 | Komen Race For The Cure | 0:32:38 | 0:10:30 | 204 | 9 |
6/10/2018 | 3.1 | Boys On The Right Track | 0:32:27 | 0:10:27 | 180 | 10 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:36:58 | 0:10:34 | 4130 | 1470 |
6/16/2018 | 3.1 | James Metz Memorial Scholarship Run | 0:31:36 | 0:10:10 | 118 | 5 |
6/19/2018 | 3.5 | Dirt Devil Trail Series #5 | 0:46:07 | 0:13:11 | 70 | 10 |
6/21/2018 | 3.1 | West Seneca Community Run | 0:34:16 | 0:11:02 | 163 | 10 |
6/24/2018 | 3.1 | Run Jimmy Run Charity 5K | 0:32:53 | 0:10:35 | 150 | 8 |
6/26/2018 | 3.5 | Dirt Devil Trail Series 3 Miles #6 | 0:43:54 | 0:12:33 | 73 | 6 |
6/30/2018 | 3.1 | Marauder Trotter | 0:33:27 | 0:10:46 | 100 | 9 |
7/7/2018 | 3.1 | Miles For Migraine 5K | 0:32:04 | 0:10:19 | 23 | 14 |
7/14/2018 | 3.1 | Janeen Kelly Memorial Run | 0:33:45 | 0:10:52 | 41 | 1 |
7/18/2018 | 3.1 | ESB Engineering Society of Buffalo | 0:33:51 | 0:10:54 | 151 | 7 |
7/19/2018 | 3.1 | St. John Vianney Kickoff Run | 0:34:36 | 0:11:08 | 217 | 11 |
7/21/2018 | 3.1 | St Amelia Christmas In July | 0:33:47 | 0:10:52 | 76 | 3 |
7/27/2018 | 3.1 | Seneca Hickory Stick #2 | 0:34:08 | 0:10:59 | 53 | 11 |
7/29/2018 | 3.1 | Lindsay Matthews Scholarship Race | 0:33:51 | 0:10:54 | 155 | 9 |
7/31/2018 | 3.2 | Jackhammer Trail Series #1 | 0:41:39 | 0:13:01 | 96 | 12 |
8/7/2018 | 3.2 | Jackhammer Trail #2 | 0:43:32 | 0:13:36 | 93 | 14 |
8/21/2018 | 3.2 | Jackhammer Trail #4 | 0:43:33 | 0:13:37 | 89 | 9 |
8/25/2018 | 3.1 | Tops 5K | 0:32:45 | 0:10:32 | 249 | 13 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 0:42:42 | 0:13:21 | 92 | 12 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:33:04 | 0:10:39 | 299 | 7 |
9/2/2018 | 3.1 | Chicken Wing 5K | 0:33:21 | 0:10:44 | 256 | 7 |
9/5/2018 | 3.1 | Harvest Moon | 0:35:48 | 0:11:31 | 220 | 13 |
9/7/2018 | 3.1 | Brothers of Mercy | 0:34:40 | 0:11:09 | 179 | 11 |
9/12/2018 | 3.1 | Scrub Run | 0:34:43 | 0:11:10 | 193 | 11 |
9/22/2018 | 3.1 | Run In The Country | 0:31:35 | 0:10:10 | 103 | 4 |
9/28/2018 | 3.1 | Lancer 5K | 0:33:47 | 0:10:52 | 93 | 9 |
9/29/2018 | 3.1 | Aspire In Motion | 0:32:24 | 0:10:26 | 43 | 2 |
10/13/2018 | 3.1 | Making Strides | 0:33:21 | 0:10:44 | 125 | 19 |
10/14/2018 | 3.1 | Monster Scramble 5K | 0:34:04 | 0:10:58 | 86 | 11 |
10/27/2018 | 3.1 | EVL Halloween 5K | 0:33:28 | 0:10:46 | 297 | 20 |
11/3/2018 | 3.1 | UAW Veterans Appreciation 5K | 0:35:29 | 0:11:25 | 83 | 7 |
11/10/2018 | 3.1 | Lindsay's Legacy | 0:34:07 | 0:10:59 | 234 | 14 |
11/17/2018 | 3.1 | Kaely's Kindness | 0:32:40 | 0:10:31 | 71 | 5 |
11/18/2018 | 3.1 | Run With The PAC | 0:33:43 | 0:10:51 | 147 | 9 |
12/9/2018 | 3.1 | Freezer Run | 0:33:18 | 0:10:43 | 240 | 20 |
12/22/2018 | 3.1 | Holiday 5K | 0:33:50 | 0:10:53 | 218 | 18 |
3/24/2019 | 3.1 | Chilly Challenge | 0:32:42 | 0:10:32 | 291 | 2 |
4/14/2019 | 3.1 | Purple Ribbon Warrior | 0:33:30 | 0:10:47 | 103 | 7 |
4/20/2019 | 3.1 | Bunny Hop | 0:34:10 | 0:11:00 | 538 | 1 |
5/10/2019 | 3.1 | Bufalo Greek Fest 5K | 0:33:03 | 0:10:38 | 123 | 3 |
5/18/2019 | 3.1 | Chris Griswold 5K Race | 0:34:04 | 0:10:58 | 95 | 5 |
5/19/2019 | 3.1 | Run Jimmy Run 5K | 0:33:59 | 0:10:56 | 117 | 6 |
6/7/2019 | 3.1 | Superhero Race 5K | 0:35:25 | 0:11:24 | 251 | 14 |
6/15/2019 | 3.1 | James Metz Memorial Scholarship Run | 0:33:46 | 0:10:52 | 150 | 6 |
6/20/2019 | 3.1 | West Seneca Community Run | 0:33:53 | 0:10:54 | 136 | 10 |
6/23/2019 | 3.1 | Ashley May 5K | 0:34:35 | 0:11:08 | 143 | 4 |
7/4/2019 | 3.1 | Bob Giza 10K (2x5K) Female RELAY | 1:07:00 | 0:10:47 | 18 | 18 |
7/13/2019 | 3.1 | 50 Yard Finish 5K | 0:35:13 | 0:11:20 | 538 | 15 |
7/16/2019 | 3.1 | Okay 5K | 0:35:48 | 0:11:31 | 91 | 6 |
7/18/2019 | 3.1 | St. John Vianney Kickoff Run | 0:38:35 | 0:12:25 | 184 | 7 |
8/3/2019 | 3.1 | Run For Life | 0:35:24 | 0:11:24 | 93 | 5 |
8/4/2019 | 3.1 | RUN 716 (3x5K) 15K Relay | 1:47:48 | 0:34:42 | 117 | 32 |
8/13/2019 | 3.2 | Jackhammer Trail #3 | 0:45:01 | 0:14:04 | 81 | 7 |
8/17/2019 | 3.1 | Buffalo Sabres 5K | 0:35:33 | 0:11:27 | 652 | 21 |
8/25/2019 | 3.1 | Our Lady of Czestochowa Parish 5K | 0:34:20 | 0:11:03 | 86 | 7 |
8/30/2019 | 3.1 | Tom Donnelly's Hall Of Fame 5K | 0:34:00 | 0:10:57 | 352 | 9 |
9/6/2019 | 3.1 | Brothers Of Mercy | 0:35:19 | 0:11:22 | 218 | 12 |
9/15/2019 | 3.1 | Shea's 5K | 0:34:31 | 0:11:07 | 226 | 13 |
9/21/2019 | 3.1 | Williamsville Oktoberfest | 0:35:35 | 0:11:27 | 175 | 5 |
9/27/2019 | 3.1 | Lancer 5K | 0:35:48 | 0:11:31 | 81 | 5 |
9/29/2019 | 3.1 | Aspire In Motion 5K | 0:35:44 | 0:11:30 | 66 | 4 |
10/6/2019 | 3.1 | Buffalo Home Sellers | 0:35:00 | 0:11:16 | 65 | 4 |
11/10/2019 | 3.1 | 914th ARW Veterans Recognition Run | 0:36:42 | 0:11:49 | 142 | 18 |