Kai Messmer's Statistics 2006..2024

Committed Athletic Family

Kai Messmer's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	716 Mile	1	0:08:33	0:08:33
2017	Telegraph Road	1.3	0:14:18	0:11:00
2016	Ice Man	2	0:20:42	0:10:21
2016	Sprague Brook Snowshoe Scramble	2.5	0:48:46	0:19:30
2018	The Grace Race	3.1	0:27:25	0:08:50
2016	Elephant Run	4	0:46:57	0:11:44
2016	YMCA Turkey Trot 8K	5	0:57:47	0:11:33
2017	Disney World 10K (Buffalo Runners)	6.2	1:17:24	0:12:29

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/30/2016	1	716 Mile	0:08:33	0:08:33	54	8
7/6/2016	1	Hump Day Mile	0:09:33	0:09:33	110	8

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/20/2016	2.5	Sprague Brook Snowshoe Scramble	0:48:46	0:19:30	31	23
2/27/2016	2	Ice Man	0:20:42	0:10:21	112	4
8/20/2017	1.3	Telegraph Road	0:14:18	0:10:50	37	2

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:38:04	0:12:15	378	20
9/4/2016	3.1	BNAC Peace & Love Run 5K	0:34:42	0:11:10	22	1
9/18/2016	3.1	Tanya's Trot For Epilepsy	0:33:40	0:10:50	68	6
10/2/2016	3.1	Olivia's 5K Wish Run	0:30:34	0:09:50	198	5
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:32:16	0:32:16	132	3
9/24/2017	3.1	Tanya's Trot	0:39:35	0:12:44	66	8
11/12/2017	3.1	Run With The PAC	0:30:02	0:09:40	107	3
11/18/2017	3.1	Kaely's Kindness	0:29:21	0:09:27	76
4/7/2018	3.1	Feel The Spirit	0:39:03	0:12:34	279	3
5/13/2018	3.1	Pink Dress Run	0:36:11	0:11:39	46	1
6/1/2018	3.1	Superhero Race 5K	0:30:40	0:09:52	143	6
6/5/2018	3.1	The Grace Race	0:27:25	0:08:49	63	11
6/17/2018	3.1	Fathers Day 5K	0:27:50	0:08:58	29	1

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
5/8/2016	4	Elephant Run	0:46:57	0:11:44	291	8

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/24/2016	5	YMCA Turkey Trot 8K	0:57:47	0:11:37	6283	191

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/6/2017	6.2	Disney World 10K (Buffalo Runners)	1:17:24	0:12:27	5014	54