Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2016 | Checkers Mueller Mile | 1 | 0:05:30 | 0:05:30 |
2014 | Dash For Diversity 9K RELAY | 1.8 | 0:39:12 | 0:21:46 |
2014 | Ice Man | 2 | 0:12:46 | 0:06:23 |
2013 | Freezer Run | 2.76 | 0:22:12 | 0:08:02 |
2016 | Race of Champions 5K | 3.1 | 0:18:40 | 0:06:01 |
2018 | JP Morgan Chase Corporate Challenge | 3.5 | 0:22:23 | 0:06:23 |
2015 | Tim Frank Memorial Canal Fest 4 Miles | 4 | 0:25:38 | 0:06:24 |
2015 | EVL 6 | 4.2 | 0:34:32 | 0:08:13 |
2016 | EVL-4 | 4.6 | 0:37:11 | 0:08:05 |
2015 | Soaker Run | 4.8 | 0:33:27 | 0:06:58 |
2018 | YMCA Turkey Trot | 5 | 0:30:48 | 0:06:09 |
2015 | Depew-Lancaster Boys & Girls Club 10K | 6.2 | 0:40:40 | 0:06:33 |
2014 | Strider Glider Quarter Marathon | 6.6 | 0:44:48 | 0:06:47 |
2017 | Kelly Tough 12K | 7.5 | 0:48:29 | 0:06:27 |
2018 | Run 716 | 9.3 | 1:04:28 | 0:06:55 |
2016 | Y-10 | 10 | 1:10:34 | 0:07:03 |
2016 | Mighty Niagara Half Marathon | 13.1 | 1:29:40 | 0:06:50 |
2015 | Around The Bay 30K | 18.6 | 2:16:35 | 0:07:20 |
2015 | 6-Hour Distance Classic | 26.2 | 3:15:59 | 0:07:28 |
2014 | BPAC Distance Classic - Marathon | 26.3 | 4:15:10 | 0:09:42 |
2014 | BPAC 6 Hour Distance Classic | 32.4 | 5:27:21 | 0:10:06 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/14/2014 | 1 | Mueller Mile | 0:05:34 | 0:05:34 | 62 | 6 |
7/8/2015 | 1 | Hump Day Mile - Men | 0:05:31 | 0:05:31 | 19 | 3 |
7/22/2015 | 1 | West Seneca PBA Blue Mile Elite | 0:05:39 | 0:05:39 | 5 | 1 |
8/5/2015 | 1 | GBTC Mile | 0:05:38 | 0:05:38 | 20 | 3 |
8/13/2015 | 1 | Mueller Mile | 0:05:34 | 0:05:34 | 51 | 5 |
8/27/2015 | 1 | Lancaster Mile | 0:05:30 | 0:05:30 | 8 | 1 |
9/17/2015 | 1 | Flight of Five 1-Mile | 0:05:38 | 0:05:38 | 10 | 1 |
8/11/2016 | 1 | Checkers Mueller Mile | 0:05:30 | 0:05:30 | 29 | 7 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
12/15/2013 | 3.1 | Freezer Run | 0:22:12 | 0:08:03 | 56 | 8 |
2/1/2014 | 2 | Ice Man | 0:12:46 | 0:06:23 | 19 | 5 |
9/7/2014 | 1.8 | Dash For Diversity 9K RELAY | 0:39:12 | 0:07:16 | 11 | 2 |
8/30/2015 | 2 | Telegraph Road | 0:14:18 | 0:07:18 | 3 | 1 |
8/28/2016 | 2 | Telegraph Road | 0:14:18 | 0:07:08 | 4 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/6/2013 | 3.5 | JP Morgan Buffalo Corporate Challenge | 0:26:33 | 0:07:35 | 710 | 609 |
7/21/2013 | 3.1 | Run Jimmy Run | 0:22:01 | 0:07:05 | 17 | 2 |
8/18/2013 | 3.1 | Run For Row | 0:21:20 | 0:06:52 | 23 | 6 |
8/30/2013 | 3.1 | WNY Running Hall Of Fame | 0:20:55 | 0:06:44 | 31 | 5 |
9/13/2013 | 3.1 | Brothers Of Mercy | 0:20:31 | 0:06:36 | 14 | 6 |
9/28/2013 | 3.1 | Parkside Oktoberfest | 0:21:02 | 0:06:46 | 6 | 3 |
10/3/2013 | 3.1 | Bob Kat | 0:22:27 | 0:07:14 | 9 | 1 |
10/5/2013 | 3.1 | Chowder Challenge | 0:20:35 | 0:06:38 | 3 | 1 |
10/20/2013 | 3.1 | Niagara County Deputy Sheriffs PBA 5K | 0:20:28 | 0:06:35 | 6 | 2 |
11/9/2013 | 3.1 | UAW Veterans Appreciation 5K Run | 0:20:23 | 0:06:34 | 9 | 1 |
11/10/2013 | 3.1 | Veterans Day 5K | 0:20:43 | 0:06:40 | 12 | 4 |
11/16/2013 | 3.1 | Maritime March | 0:20:20 | 0:06:33 | 20 | 3 |
11/30/2013 | 3.1 | Home For The Holidays | 0:22:31 | 0:07:15 | 7 | 2 |
12/7/2013 | 3.1 | Holly Jolly | 0:21:01 | 0:06:46 | 18 | 1 |
12/21/2013 | 3.1 | Caroler 5K | 0:20:31 | 0:06:36 | 24 | 5 |
1/26/2014 | 3.1 | Penguin Run | 0:21:22 | 0:06:53 | 25 | 5 |
2/2/2014 | 3.1 | Mr Ed's Super Bowl Warmup | 0:21:18 | 0:06:51 | 21 | 3 |
2/15/2014 | 3.1 | Snowball Run | 0:21:03 | 0:06:47 | 5 | 1 |
4/5/2014 | 3.1 | Feel The Spirit | 0:21:17 | 0:06:51 | 20 | 4 |
4/6/2014 | 3.1 | Shoes For The Shelter | 0:20:53 | 0:06:43 | 57 | 7 |
4/19/2014 | 3.1 | Bunny Hop | 0:20:09 | 0:06:29 | 35 | 3 |
4/26/2014 | 3.1 | Mathletes Cindy Frank Memorial | 0:19:55 | 0:06:25 | 8 | 1 |
5/2/2014 | 3.1 | NCCC Alumni Association 5K | 0:20:08 | 0:06:29 | 4 | 2 |
5/16/2014 | 3.1 | Greek Fest | 0:19:57 | 0:06:25 | 16 | 4 |
5/17/2014 | 3.1 | Chris Griswold Memorial | 0:20:38 | 0:06:38 | 12 | 4 |
5/31/2014 | 3.1 | Salmon Run | 0:21:49 | 0:07:01 | 31 | 3 |
6/14/2014 | 3.1 | Susan G. Komen Race For The Cure | 0:19:51 | 0:06:23 | 21 | 3 |
6/19/2014 | 3.5 | JP Morgan Chase Corporate Challenge | 0:23:14 | 0:06:38 | 152 | 135 |
6/20/2014 | 3.1 | St. Greg's Great Race | 0:20:01 | 0:06:27 | 59 | 3 |
7/10/2014 | 3.1 | Old Home Days | 0:20:14 | 0:06:31 | 18 | 1 |
7/14/2014 | 3.1 | Loughran's Alumni Cup 5K | 0:19:41 | 0:06:20 | 18 | 2 |
7/23/2014 | 3.1 | Engineering Society of Buffalo 5K | 0:19:54 | 0:06:24 | 18 | 3 |
7/26/2014 | 3.1 | St. Amelia's Amazing Race | 0:20:04 | 0:06:28 | 12 | 1 |
7/27/2014 | 3.1 | Run Jimmy Run Charity 5K | 0:19:49 | 0:06:23 | 7 | 1 |
7/30/2014 | 3.1 | Ronald McDonald House 5K | 0:19:48 | 0:06:22 | 40 | 7 |
8/2/2014 | 3.1 | Pennies To Heaven | 0:19:45 | 0:06:21 | 3 | 1 |
8/9/2014 | 3.1 | Erie County Fair 5K | 0:20:02 | 0:06:27 | 17 | 4 |
8/20/2014 | 3.1 | Moonlight Run | 0:19:26 | 0:06:15 | 19 | 3 |
8/29/2014 | 3.1 | WNY Running Hall Of Fame Race of Champions | 0:19:29 | 0:06:16 | 41 | 2 |
9/13/2014 | 3.1 | Lebros Fall Classic | 0:19:39 | 0:06:19 | 10 | 1 |
9/19/2014 | 3.1 | Brothers of Mercy 5K | 0:19:21 | 0:06:14 | 4 | 1 |
9/27/2014 | 3.1 | A Run In The Country | 0:20:24 | 0:06:34 | 13 | 3 |
10/4/2014 | 3.1 | Olivia's 5K Wish Run | 0:19:52 | 0:06:24 | 8 | 1 |
12/14/2014 | 3.1 | Freezer Run | 0:20:36 | 0:06:38 | 25 | 3 |
12/20/2014 | 3.1 | Caroler 5K | 0:19:54 | 0:06:24 | 21 | 3 |
12/29/2014 | 3.1 | Post-Christsmas Blues 5K | 0:20:11 | 0:06:30 | 19 | 1 |
1/24/2015 | 3.1 | Frozen Chozen | 0:20:23 | 0:06:34 | 4 | 1 |
1/25/2015 | 3.1 | Penguin Run | 0:20:04 | 0:06:28 | 11 | 2 |
2/22/2015 | 3.1 | Chilly Challenge | 0:19:54 | 0:06:24 | 20 | 2 |
4/4/2015 | 3.1 | Bunny Hop | 0:19:38 | 0:06:19 | 11 | 3 |
4/18/2015 | 3.1 | Feel The Spirit | 0:19:05 | 0:06:09 | 6 | 1 |
4/19/2015 | 3.1 | Shoes For The Shelter | 0:19:33 | 0:06:18 | 24 | 2 |
5/15/2015 | 3.1 | Buffalo Greek Fest 5K | 0:19:01 | 0:06:07 | 4 | 1 |
5/23/2015 | 3.1 | John Beishline Memorial 5K | 0:22:34 | 0:07:16 | 29 | 3 |
5/30/2015 | 3.1 | James Metz Memorial Run | 0:19:54 | 0:06:24 | 5 | 1 |
6/6/2015 | 3.1 | Run The Burg | 0:19:12 | 0:06:11 | 7 | 1 |
6/12/2015 | 3.1 | Mount Mercy Academy (MMA) 5K | 0:19:25 | 0:06:15 | 9 | 1 |
6/19/2015 | 3.1 | St Greg's Great Race | 0:18:55 | 0:06:05 | 39 | 4 |
6/20/2015 | 3.1 | Red Devil Run For Recvoery | 0:20:15 | 0:06:31 | 5 | 1 |
6/25/2015 | 3.5 | Buffalo JP Morgan Corporate Challenge | 0:23:19 | 0:06:40 | 152 | 134 |
6/26/2015 | 3.1 | Black & Gold Run | 0:19:40 | 0:06:20 | 6 | 1 |
7/1/2015 | 3.1 | Loughran's Alumni Cup | 0:18:57 | 0:06:06 | 20 | 5 |
7/12/2015 | 3.1 | Run Jimmy Run 5K | 0:19:54 | 0:06:24 | 10 | 3 |
7/25/2015 | 3.1 | St. Amelia Amazing Race | 0:20:14 | 0:06:31 | 16 | 1 |
7/29/2015 | 3.1 | Ronald McDonald House 5K | 0:20:32 | 0:06:37 | 43 | 6 |
8/19/2015 | 3.1 | Moonlight Run | 0:19:55 | 0:06:25 | 40 | 6 |
8/23/2015 | 3.1 | Our Lady of Czestochowa Parish 5K | 0:19:50 | 0:06:23 | 8 | 2 |
8/29/2015 | 3.1 | TOPS 5K | 0:19:32 | 0:06:17 | 29 | 5 |
9/5/2015 | 3.1 | Texas Roadhouse Running For The Cure | 0:20:34 | 0:06:37 | 7 | 1 |
9/11/2015 | 3.1 | Brothers of Mercy Bavarian Fest 5K | 0:20:18 | 0:06:32 | 25 | 2 |
10/4/2015 | 3.1 | Olivia's Wish Run | 0:19:45 | 0:06:21 | 16 | 2 |
11/15/2015 | 3.1 | Run With The PAC 5K | 0:19:45 | 0:06:21 | 7 | 1 |
12/13/2015 | 3.1 | Freezer Run | 0:20:49 | 0:06:42 | 39 | 11 |
6/4/2016 | 3.1 | Run The Burg | 0:19:14 | 0:06:11 | 10 | 1 |
6/11/2016 | 3.1 | Komen WNY Race For The Cure | 0:19:46 | 0:06:22 | 12 | 1 |
6/23/2016 | 3.5 | JP Morgan Chase Corporate Challenge | 0:24:16 | 0:06:56 | 226 | 210 |
6/24/2016 | 3.1 | Black & Gold | 0:19:01 | 0:06:07 | 4 | 2 |
8/17/2016 | 3.1 | Moonlight Run | 0:19:03 | 0:06:08 | 19 | 2 |
9/2/2016 | 3.1 | Race of Champions 5K | 0:18:40 | 0:06:00 | 29 | 2 |
12/3/2016 | 3.1 | Holly Jolly | 0:19:25 | 0:06:15 | 11 | 3 |
12/11/2016 | 3.1 | Freezer Run | 0:20:21 | 0:06:33 | 19 | 6 |
6/15/2017 | 3.5 | JP Morgan Chase Corporate Challenge | 0:27:29 | 0:07:51 | 720 | 574 |
6/23/2017 | 3.1 | Black & Gold | 0:20:23 | 0:06:34 | 7 | 1 |
6/24/2017 | 3.1 | James Metz Memotial 5K | 0:20:38 | 0:06:38 | 6 | 1 |
7/4/2017 | 3.1 | Bob Giza 10K Relay | 0:46:24 | 0:07:28 | 22 | 9 |
9/9/2017 | 3.1 | St Andrew's Country Day School 5K | 0:21:50 | 0:07:02 | 6 | 1 |
2/4/2018 | 3.1 | Mr. Ed's Superbowl Warmup | 0:23:19 | 0:07:30 | 41 | 4 |
5/26/2018 | 3.1 | John Beishline Memorial 5K | 0:19:28 | 0:06:16 | 15 | 1 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:22:23 | 0:06:24 | 117 | 110 |
6/21/2018 | 3.1 | Black & Gold | 0:19:18 | 0:06:13 | 5 | 1 |
7/19/2018 | 3.1 | St. John Vianney Kickoff Run | 0:19:40 | 0:06:20 | 14 | 1 |
11/17/2018 | 3.1 | Kaely's Kindness | 0:18:57 | 0:06:06 | 2 | 1 |
6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 0:26:04 | 0:07:27 | 498 | 413 |
6/15/2019 | 3.1 | St. Andrew's Country Day School | 0:23:04 | 0:07:25 | 9 | 3 |
8/4/2019 | 3.1 | RUN 716 (3x5K) 15K Relay | 1:06:23 | 0:21:22 | 10 | 6 |
8/30/2019 | 3.1 | Tom Donnelly's Hall Of Fame 5K | 0:20:07 | 0:06:28 | 76 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/14/2013 | 4 | Tim Frank Memorial Canal Fest | 0:30:36 | 0:07:39 | 37 | 5 |
8/23/2013 | 4 | Celtic Challenge 4 Miles | 0:27:57 | 0:06:59 | 25 | 2 |
12/14/2013 | 4 | Habitat For Humanity Christmas Run | 0:31:10 | 0:07:48 | 7 | 3 |
7/13/2014 | 4 | Tim Frank Memorial Canal Fest 4 Miles | 0:26:30 | 0:06:37 | 10 | 1 |
7/18/2014 | 4 | Subaru 4 Mile Chase | 0:25:50 | 0:06:28 | 92 | 9 |
9/27/2014 | 4 | Ryan Purcell memorial | 0:27:31 | 0:06:53 | 15 | 2 |
7/17/2015 | 4 | Subaru Buffalo Chase | 0:26:05 | 0:06:31 | 122 | 7 |
7/23/2015 | 4 | Tim Frank Memorial Canal Fest 4 Miles | 0:25:38 | 0:06:24 | 9 | 2 |
7/26/2015 | 4.2 | EVL 6 | 0:34:32 | 0:08:13 | 7 | 2 |
8/7/2015 | 4.8 | Soaker Run | 0:33:27 | 0:06:59 | 11 | 1 |
9/26/2015 | 4 | Autumn Challenge 4 Mile XC | 0:28:19 | 0:07:05 | 8 | 1 |
7/21/2016 | 4 | Tim Frank Memorial Canal Fest | 0:25:53 | 0:06:28 | 7 | 1 |
7/24/2016 | 4.6 | EVL-4 | 0:37:11 | 0:08:05 | 6 | 1 |
7/20/2018 | 4 | Subaru Buffalo Chase | 0:26:05 | 0:06:31 | 90 | 9 |
7/19/2019 | 4 | Buffalo Subaru 4 Mile Chase | 0:28:21 | 0:07:05 | 98 | 10 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/2/2013 | 5 | Shamrock Run | 0:41:28 | 0:08:21 | 681 | 72 |
11/28/2013 | 5 | YMCA Turkey Trot | 0:34:39 | 0:06:58 | 353 | 32 |
3/1/2014 | 5 | Shamrock Run | 0:34:10 | 0:06:52 | 114 | 13 |
6/11/2014 | 5 | Brian Moorman's PUNT Foundation Blackbird 8K | 0:35:07 | 0:07:04 | 20 | 4 |
11/27/2014 | 5 | YMCA Turkey Trot | 0:39:45 | 0:08:00 | 1021 | 76 |
3/7/2015 | 5 | Shamrock Run | 0:32:21 | 0:06:30 | 65 | 7 |
11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:32:03 | 0:06:27 | 115 | 4 |
11/24/2016 | 5 | YMCA Turkey Trot 8K | 0:36:43 | 0:07:23 | 494 | 39 |
11/23/2017 | 5 | YMCA Turkey Trot | 0:37:15 | 0:07:30 | 739 | 46 |
3/3/2018 | 5 | Shamrock Run | 0:37:47 | 0:07:36 | 257 | 26 |
11/22/2018 | 5 | YMCA Turkey Trot | 0:30:48 | 0:06:12 | 114 | 9 |
11/28/2019 | 5 | YMCA Turkey Trot | 0:31:44 | 0:06:23 | 182 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/21/2014 | 6.2 | Trooper Brinkerhoff 10K | 0:46:00 | 0:07:24 | 16 | 2 |
7/4/2014 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:42:56 | 0:06:55 | 45 | 4 |
8/23/2014 | 6.2 | Tops 10K | 0:41:37 | 0:06:42 | 23 | 2 |
10/25/2014 | 6.6 | Strider Glider Quarter Marathon | 0:44:48 | 0:06:50 | 18 | 2 |
7/4/2015 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:40:40 | 0:06:33 | 31 | 6 |
11/7/2015 | 6.2 | Mendons 10K | 0:49:04 | 0:07:54 | 8 | 3 |
6/18/2016 | 6.2 | Trooper Brinkerhoff 10K | 0:43:11 | 0:06:57 | 9 | 2 |
11/4/2017 | 6.2 | Mendon Trails 10K | 0:53:07 | 0:08:33 | 4 | 1 |
7/4/2018 | 6.2 | Lancaster Depew Boys & Girls Club 10K | 0:44:08 | 0:07:06 | 48 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
9/2/2013 | 9.3 | Fleet Feet 15K Run Into Buffalo | 1:14:44 | 0:08:01 | 108 | 13 |
5/14/2016 | 7.5 | Kelly Tough 12K | 0:50:28 | 0:06:46 | 3 | 1 |
5/19/2017 | 7.5 | Kelly Tough 12K | 0:48:29 | 0:06:30 | 4 | 2 |
5/18/2018 | 7.5 | Kelly Tough 12K | 0:51:44 | 0:06:56 | 4 | 1 |
8/5/2018 | 9.3 | Run 716 | 1:04:28 | 0:06:55 | 20 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/8/2014 | 10 | Y-10 | 1:20:41 | 0:08:04 | 81 | 10 |
2/14/2015 | 10 | Y-10 | 1:15:11 | 0:07:31 | 26 | 4 |
2/20/2016 | 10 | Y-10 | 1:10:34 | 0:07:03 | 20 | 3 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/29/2013 | 13.1 | 50-yard Finish Half Marathon | 1:53:48 | 0:08:41 | 160 | 17 |
9/21/2013 | 13.1 | Mighty Niagara Half Marathon | 1:42:56 | 0:07:51 | 106 | 9 |
5/3/2014 | 13.1 | GBTC Grand Island Half Marathon | 1:38:22 | 0:07:31 | 41 | 5 |
6/28/2014 | 13.1 | 50 Yard Finish Half Marathon | 1:47:03 | 0:08:10 | 83 | 10 |
8/31/2014 | 13.1 | Biggest Loser Buffalo Half Marathon | 1:39:32 | 0:07:36 | 12 | 1 |
3/22/2015 | 13.1 | Polar Bear Series #4 Half Marathon | 1:33:13 | 0:07:07 | 10 | 2 |
3/29/2015 | 18.6 | Around The Bay 30K | 2:16:35 | 0:07:20 | 475 | 62 |
5/2/2015 | 13.1 | GBTC Grand Island Half Marathon | 1:32:16 | 0:07:02 | 26 | 5 |
4/3/2016 | 18.6 | Around The Bay 30K | 2:20:51 | 0:07:33 | 441 | 63 |
5/7/2016 | 13.1 | GBTC Half Marathon | 1:50:01 | 0:08:24 | 78 | 5 |
9/24/2016 | 13.1 | Mighty Niagara Half Marathon | 1:29:40 | 0:06:50 | 27 | 2 |
10/27/2018 | 13.1 | EVL Halloween Half Marathon | 1:31:01 | 0:06:57 | 8 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/19/2013 | 26.2 | Cleveland Marathon - Buffalo Area Runners | 4:36:08 | 0:10:32 | 1289 | 153 |
10/27/2013 | 26.2 | Niagara Falls International Marathon | 3:54:36 | 0:08:57 | 274 | 40 |
4/13/2014 | 26.3 | BPAC Distance Classic - Marathon | 4:15:10 | 0:09:42 | 15 | 8 |
5/25/2014 | 26.2 | Buffalo Marathon | 3:58:19 | 0:09:06 | 461 | 58 |
9/21/2014 | 26.2 | Rochester Marathon | 3:43:54 | 0:08:33 | 92 | 13 |
10/12/2014 | 26.2 | Chicago Marathon | 4:22:43 | 0:10:02 | 18930 | 2166 |
4/26/2015 | 26.2 | 6-Hour Distance Classic | 3:15:59 | 0:07:29 | 43 | 6 |
5/24/2015 | 26.2 | Buffalo Marathon | 3:26:21 | 0:07:52 | 159 | 21 |
5/28/2017 | 26.2 | Buffalo Marathon | 3:36:51 | 0:08:16 | 191 | 22 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/13/2014 | 32.4 | BPAC 6 Hour Distance Classic | 5:27:21 | 0:10:06 | 15 | 7 |