Jose Quiros's Statistics 2006..2024

Jose Quiros's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2016	Daemen College Summer Track #3 200 Meters	0.1	0:00:31	0:05:10
2016	Daemen College Summer Track #3 400 Meters	0.2	0:01:13	0:06:05
2018	Daemen College Track Series #1 - 800	0.5	0:02:54	0:05:48
2015	Peach Bud 1K	0.6	0:07:03	0:11:45
2016	Checkers Mueller Mile	1	0:05:30	0:05:30
2016	Telegraph Road	1.1	0:14:18	0:12:59
2016	Disco 3000	1.9	0:11:54	0:06:15
2016	Daemen College Summer Track #3 3200 Meters	2	0:12:18	0:06:09
2016	Notre Dame Academy Fun Run	2.2	0:12:54	0:05:51
2018	Telegraph Road	2.3	0:14:19	0:06:13
2016	Glow Your Mind	2.5	0:15:33	0:06:13
2013	Freezer Run	2.76	0:19:29	0:07:03
2014	Tofurky Trot	2.8	0:17:31	0:06:15
2016	Run Forest Run	2.9	0:19:43	0:06:47
2015	Run In The Mist	3	0:18:54	0:06:18
2015	Flight 3407 Memorial	3.1	0:18:58	0:06:07
2015	Run For Wayne	3.2	0:21:15	0:06:38
2014	RUT Race	3.4	0:23:47	0:06:59
2018	JP Morgan Chase Corporate Challenge	3.5	0:22:07	0:06:19
2016	Dominator XC Run	3.6	0:25:33	0:07:05
2015	Stephens Cross Country Run	3.7	0:24:23	0:06:35
2016	Subaru Buffalo 4 Mile Chase	4	0:25:22	0:06:20
2015	Heroes Run "10K" (4.18 Miles)	4.2	0:29:09	0:06:56
2015	Soaker Run	4.8	0:30:49	0:06:25
2014	LockRock 8K	5	0:31:23	0:06:16
2014	BOC Chestnut Ridge 5 Mile	5.1	0:45:02	0:08:49
2019	Latino Vets 8K	5.3	0:38:24	0:07:14
2017	Veterans Race 10K	6	0:43:21	0:07:13
2015	TOPS 10K	6.1	0:41:19	0:06:46
2016	Tops Run For Roswell 10K	6.2	0:39:44	0:06:24
2019	Niagara Edge 10K	6.3	0:46:39	0:07:24
2014	Strider Glider Quarter Marathon	6.6	0:43:13	0:06:32
2018	Kelly Tough 12K	7.5	0:52:02	0:06:56
2014	Laps For Limbs	8	0:59:10	0:07:23
2014	8 In The Rough	8.7	1:11:39	0:08:14
2015	Bemus Point 15K	9.3	1:03:08	0:06:47
2014	EVL-9	9.8	1:18:01	0:07:57
2015	Metro 10	10	1:07:20	0:06:44
2015	Lucy Town Half Marathon	13.1	1:28:28	0:06:45
2016	Marilla Trail Races 14 Miles	14	2:02:20	0:08:44
2016	RidgeWalk & Run 15 Miles	15	2:43:56	0:10:55
2016	Allegany Adventure Runs 27K Trail	16.8	2:18:59	0:08:16
2016	Rally Round The Valley 18 Miles	18	2:24:13	0:08:00
2016	Around The Bay 30K	18.6	2:24:33	0:07:46
2014	Beast Of Burden "Mini Beast" 25 Miles	25	3:37:17	0:08:41
2016	Erie Marathon	26.2	3:24:42	0:07:48
2014	BPAC Distance Classic - Marathon	26.3	4:00:46	0:09:09
2014	BPAC 6 Hour Distance Classic	32.4	5:52:49	0:10:53
2016	Mind The Ducks 12 Hour Run	40.5	8:56:45	0:13:15

<1 mi section (0.0001 .. 0.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
6/30/2015	0.6	Peach Bud 1K	0:07:03	0:11:21	129	78
7/7/2016	0.1	Daemen College Summer Track #1 - 200 Meters	0:34:08	0:04:35	8	4
7/7/2016	0.2	Daemen College Summer Track #1 - 400 Meters	1:16:18	0:05:07	4	3
7/7/2016	0.5	Daemen College Summer Track #1 - 800 Meters	2:42:42	0:05:27	9	7
7/14/2016	0.1	Daemen College Summer Track#2 200 Meters	0:32:44	0:04:23	9	5
7/14/2016	0.2	Daemen College Summer Track#2 400 Meters	1:16:30	0:05:08	13	9
7/14/2016	0.5	Daemen College Summer Track#2 800 Meters	2:51:36	0:05:45	7	7
7/21/2016	0.1	Daemen College Summer Track #3 200 Meters	0:00:31	0:04:09	4	3
7/21/2016	0.2	Daemen College Summer Track #3 400 Meters	0:01:13	0:04:54	3	3
7/21/2016	0.5	Daemen College Summer Track #3 800 Meters	2:48:36	0:05:39	6	6
7/28/2016	0.1	Daemen College Summer Track #4 200 Meters	0:32:12	0:04:19	13	10
7/28/2016	0.2	Daemen College Summer Track #4 400 Meters	1:12:42	0:04:52	5	4
7/28/2016	0.5	Daemen College Summer Track #4 800 Meters	2:47:24	0:05:37	5	5
7/5/2018	0.1	Daemen College Track Series #1 - 200	0:00:36	0:04:54	15	10
7/5/2018	0.2	Daemen College Track Series #1 - 400	0:01:15	0:05:05	8	7
7/5/2018	0.5	Daemen College Track Series #1 - 800	0:02:54	0:05:52	7	7

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/6/2014	1	GBTC Track MILE	0:05:48	0:05:48	13	1
8/14/2014	1	Mueller Mile	0:05:35	0:05:35	64	5
7/8/2015	1	Hump Day Mile - Men	0:05:42	0:05:42	22	4
7/22/2015	1	West Seneca PBA Blue Mile OPEN	0:06:04	0:06:04	11	1
8/5/2015	1	GBTC Mile	0:05:40	0:05:40	21	3
8/13/2015	1	Mueller Mile	0:05:38	0:05:38	59	6
8/27/2015	1	Lancaster Mile	0:05:39	0:05:39	11	6
9/17/2015	1	Flight of Five 1-Mile	0:05:38	0:05:38	11	5
4/30/2016	1	716 Mile	0:06:04	0:06:04	27	15
7/7/2016	1	Daemen College Summer Track #1 - 1600 Meters	5:48:30	0:05:51	8	8
7/14/2016	1	Daemen College Summer Track#2 1600 Meters	5:55:30	0:05:58	4	4
7/20/2016	1	PBA Blue Mile	0:06:00	0:06:00	6	2
7/23/2016	1	Subway Mile	0:14:12	0:14:12	9	8
7/28/2016	1	Daemen College Summer Track #4 1600 Meters	5:48:12	0:05:50	2	2
8/3/2016	1	GBTC Track Mile	0:05:44	0:05:44	13	2
8/11/2016	1	Checkers Mueller Mile	0:05:30	0:05:30	31	5
8/24/2016	1	Lancaster Striders Mile - Men	0:05:36	0:05:36	5	2
9/1/2016	1	Flight of Five Lockport Mile	0:05:43	0:05:43	9	1
7/6/2017	1	Daemen Track Series #1 - 1600 Meters	6:03:49	6:05:57	5	5
7/5/2018	1	Daemen College Track Series #1 - MILE	0:05:52	0:05:53	3	3

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/15/2013	3.1	Freezer Run	0:19:29	0:07:04	20	3
2/1/2014	2	Ice Man	0:12:45	0:06:22	17	4
3/16/2014	3	St. Patrick's Day Dash	0:20:13	0:06:30	19	1
8/3/2014	2.8	Tofurky Trot	0:17:31	0:06:22	14	5
8/3/2014	2	Telegraph Road Race	0:14:18	0:07:09	1	1
2/28/2015	2	Ice Man 2 Miler	0:12:34	0:06:17	8	3
3/21/2015	3	St. Patricks Dash 3 Mile Run	0:19:36	0:06:32	12	1
6/24/2015	3	Run In The Mist	0:18:54	0:06:24	6	2
8/30/2015	2	Telegraph Road	0:14:18	0:07:07	2	2
2/27/2016	2	Ice Man	0:13:17	0:06:38	16	4
4/2/2016	2	Fudd's Run	0:12:35	0:06:17	2	2
4/16/2016	2.9	Run Forest Run	0:19:43	0:06:48	11	3
5/19/2016	3	Brian Dugan Memorial Scholarship	0:20:12	0:06:30	32	3
5/24/2016	3	Dirt Devil Trail #1	0:27:43	0:09:14	21	5
5/31/2016	3	Dirt Devil Trail #2	0:29:28	0:09:49	24	6
6/7/2016	3	Dirt Devil Trail #3	0:28:22	0:09:27	28	7
6/14/2016	3	Dirt Devil Trail #4	0:26:07	0:08:42	17	6
6/22/2016	3	Dirt Devil #5	0:26:08	0:08:43	22	4
6/28/2016	3	Dirt Devil #6	0:24:51	0:08:17	15	5
7/7/2016	2	Daemen College Summer Track #1 - 3200 Meters	12:39:36	0:06:22	2	2
7/13/2016	3	Falconer Track Club Trail #1	0:22:37	0:07:32	3	2
7/14/2016	2	Daemen College Summer Track#2 3200 Meters	12:31:12	0:06:18	1	1
7/21/2016	2	Daemen College Summer Track #3 3200 Meters	0:12:18	0:06:11	4	4
7/28/2016	2	Daemen College Summer Track #4 3200 Meters	12:23:42	0:06:14	2	2
7/29/2016	1.9	Disco 3000	0:11:54	0:06:23	3	3
8/10/2016	3	Falconer Track Club Trail Series #3	0:24:00	0:08:00	6	3
8/28/2016	2.5	Glow Your Mind	0:15:33	0:06:15	3	1
8/28/2016	1.1	Telegraph Road	0:14:18	0:12:25	29	3
9/3/2016	2.2	Notre Dame Academy Fun Run	0:12:54	0:05:52	1	1
1/16/2017	2	Jackrabbit Snowshoe #1 Long (2 Miles)	0:12:51	0:06:26	9	2
1/30/2017	2	Jackrabbit Snowshoe #2 Long (2 Miles)	0:14:47	0:07:23	10	9
2/6/2017	2	Jackrabbit Snowshoe #3 - Long	0:17:05	0:08:32	6	5
2/13/2017	2	Jackrabbit Snowshoe #4 Long Course	0:15:09	0:07:34	11	10
2/20/2017	2	Jackrabbit Snowshoe #5 Long Course	0:16:02	0:08:01	11	10
4/12/2017	3	Flatliner Series #2	0:19:38	0:06:33	6	3
7/6/2017	2	Daemen Track Series #1 - 3200 Meters	12:59:48	6:32:10	3	3
3/17/2018	3	St Patricks Dash	0:22:21	0:07:27	33	3
4/11/2018	3	Flatliner #1	0:21:53	0:07:18	9	3
4/25/2018	3	Flatliner Series 3 Mile #2	0:21:33	0:07:11	9	6
5/2/2018	3	Flatliner 3 Miles #3	0:20:59	0:07:00	6	3
5/22/2018	3	Dirt Devil Trail Series #1	0:29:45	0:09:55	25	10
5/29/2018	3	Dirt Devil trail Series #2	0:28:12	0:09:24	18	8
6/5/2018	3	Dirt Devil Trail Series #3	0:28:10	0:09:23	24	9
7/5/2018	2	Daemen College Track Series #1 - 3200	0:13:50	0:06:58	6	5
8/12/2018	2.3	Telegraph Road	0:14:19	0:06:16	2	1
4/10/2019	3	Flatliner 3 Mile #2	0:22:32	0:07:31	7	2
4/17/2019	3	Flatliner 3 Mile #3	0:22:06	0:07:22	6	2
4/24/2019	3	Flatliner 3 Mile #4	0:21:30	0:07:10	7	3
5/19/2019	1.9	Telegraph Road	0:14:18	0:07:39	13	8

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/14/2013	3.1	Peaceprints 5K	0:21:34	0:06:56	7	4
10/5/2013	3.1	Flight 3407 Memorial	0:20:38	0:06:38	5	2
10/20/2013	3.1	Niagara County Deputy Sheriffs PBA 5K	0:20:04	0:06:28	5	1
11/10/2013	3.1	Veterans Day 5K	0:20:36	0:06:38	11	3
11/16/2013	3.1	Michelle's Memorial	0:20:05	0:06:28	1	1
11/30/2013	3.1	Home For The Holidays	0:20:56	0:06:44	2	1
12/7/2013	3.1	Reindeer Run	0:20:05	0:06:28	14	2
12/21/2013	3.1	Caroler 5K	0:19:56	0:06:25	16	3
1/12/2014	3.1	Polar Bear Series # 2	0:20:20	0:06:33	10	1
1/26/2014	3.1	Penguin Run	0:20:48	0:06:42	19	4
2/2/2014	3.1	Mr Ed's Super Bowl Warmup	0:20:56	0:06:44	18	2
2/9/2014	3.1	Polar Bear Series # 3	0:23:21	0:07:31	8	2
2/15/2014	3.1	Snowball Run	0:21:05	0:06:47	6	2
2/23/2014	3.1	Polar Bear	0:20:05	0:06:28	8	1
3/9/2014	3.1	Dyslexia Dash	0:21:33	0:06:56	10	2
3/29/2014	3.1	Mustache March	0:20:12	0:06:30	10	1
3/30/2014	3.1	Bemus Point Spring 5K	0:22:23	0:07:12	6	1
4/5/2014	3.1	Feel The Spirit	0:20:38	0:06:38	15	3
4/6/2014	3.1	Shoes For The Shelter	0:20:01	0:06:27	41	5
4/12/2014	3.1	Run Along Jericho Road	0:19:57	0:06:25	10	2
4/19/2014	3.1	Bunny Hop	0:20:12	0:06:30	36	4
4/26/2014	3.1	Envirun	0:20:26	0:06:35	3	1
5/2/2014	3.1	NCCC Alumni Association 5K	0:20:24	0:06:34	5	3
5/3/2014	3.1	Terri Krieger Memorial 5K	0:22:00	0:07:05	6	1
5/4/2014	3.1	Cinco de Mayo 5K Run	0:21:24	0:06:53	10	1
5/9/2014	3.1	Town of Tonawanda 5K	0:20:15	0:06:31	20	1
5/10/2014	3.1	DeSales Race For Fitness	0:20:23	0:06:34	8	1
5/16/2014	3.1	Greek Fest	0:19:40	0:06:20	12	1
5/17/2014	3.1	Chris Griswold Memorial	0:20:07	0:06:28	6	2
5/17/2014	3.1	Charge of the Knights	0:20:08	0:06:29	9	1
5/18/2014	3.1	Lilac 5K	0:20:44	0:06:40	23	6
5/28/2014	3.1	Springville Stampede	0:20:02	0:06:27	6	1
5/29/2014	3.1	The Gay 5K	0:20:42	0:06:40	6	2
5/30/2014	3.1	Bully Free 5K	0:20:07	0:06:28	6	3
5/31/2014	3.1	Jr. SADD 5K	0:20:26	0:06:35	6	3
5/31/2014	3.1	Salmon Run	0:20:09	0:06:29	14	2
6/1/2014	3.5	Grinder Trail	0:30:18	0:08:39	34	4
6/3/2014	3.1	The Grace Race	0:20:19	0:06:32	9	1
6/7/2014	3.1	Chasing Away The Stigma	0:21:28	0:06:55	2	1
6/7/2014	3.1	Run The Burg	0:20:32	0:06:37	20	3
6/8/2014	3.1	Girls On The Run	0:20:30	0:06:36	18	2
6/13/2014	3.1	MMA 5K	0:19:56	0:06:25	9	2
6/14/2014	3.1	Love Everybody 5K	0:28:28	0:00:00	4	1
6/15/2014	3.1	Tim Oehmler Memorial	0:20:54	0:06:44	4	1
6/17/2014	3.1	Best Of Eggertsville	0:20:45	0:06:41	10	2
6/19/2014	3.5	JP Morgan Chase Corporate Challenge	0:22:31	0:06:26	107	96
6/21/2014	3.1	Chase The Sun Summer Soltice 5K	0:19:58	0:06:26	11	3
6/21/2014	3.1	Madison 5K Strawberry Run	0:20:36	0:06:38	1	1
6/24/2014	3.1	Peach Bud 5K Road Race	0:20:45	0:06:41	20	2
6/25/2014	3.1	Buffalo Broadcasters Celebrity Run	0:20:29	0:06:36	10	1
6/26/2014	3.1	West Seneca Community 5K	0:20:28	0:06:35	18	3
6/27/2014	3.1	Road 2 Recovery Mental Health 5K	0:19:54	0:06:24	12	2
7/3/2014	3.1	Tommys Run	0:19:58	0:06:26	9	2
7/4/2014	3.1	Akron Lions Rotary Independence 5K	0:20:17	0:06:32	7	3
7/10/2014	3.1	Old Home Days	0:19:35	0:06:18	11	2
7/14/2014	3.1	Loughran's Alumni Cup 5K	0:19:32	0:06:17	17	3
7/19/2014	3.1	Character Chase	0:20:42	0:06:40	12	2
7/19/2014	3.1	Peaceprints 5K	0:19:46	0:06:22	4	1
7/20/2014	3.1	St. Mary's Chowder Chase	0:20:59	0:06:45	15	2
7/23/2014	3.1	Engineering Society of Buffalo 5K	0:19:49	0:06:23	15	3
7/24/2014	3.1	St. John Vianney 5K Kickoff Run	0:19:45	0:06:21	30	1
7/26/2014	3.1	Jason Raby Memorial 5K	0:19:53	0:06:24	13	1
7/26/2014	3.1	St. Amelia's Amazing Race	0:19:48	0:06:22	10	2
7/30/2014	3.1	Ronald McDonald House 5K	0:19:27	0:06:16	30	4
8/2/2014	3.1	St Christopher Summerfest 5K	0:20:13	0:06:30	14	1
8/2/2014	3.1	Beer & Bacon 5000	0:20:45	0:06:41	3	1
8/2/2014	3.1	Taste Of Lancaster	0:19:53	0:06:24	9	1
8/4/2014	3.7	Mud Run Cross Country - Men	0:27:16	0:07:19	20	4
8/6/2014	3.1	GBTC Track 5000	0:19:34	0:06:18	9	2
8/10/2014	3.1	Greg Stang Memorial 5K Cross Country	0:21:39	0:06:58	30	2
8/11/2014	3.4	RUT Race	0:23:47	0:07:00	17	2
8/16/2014	3.1	St. John The Baptist Dash & Bash 5K	0:19:18	0:06:13	5	1
8/16/2014	3.1	iWacko / Sarah Johnson Memorial 5K Run	0:19:13	0:06:11	10	1
8/17/2014	3.1	Run For Row	0:19:37	0:06:19	7	1
8/19/2014	3.1	Eden 5K	0:19:13	0:06:11	8	3
8/20/2014	3.1	Moonlight Run	0:19:20	0:06:13	16	1
8/28/2014	3.5	SUNY Buffalo Law School	0:22:19	0:06:23	2	1
8/29/2014	3.1	WNY Running Hall Of Fame Race of Champions	0:19:34	0:06:18	44	4
8/30/2014	3.1	Rowin' Throwin' and Growin'	0:20:20	0:06:33	2	1
9/3/2014	3.1	Wendelville Harvest Moon 5K	0:19:59	0:06:26	10	2
9/6/2014	3.1	Peach Fest 5K	0:19:34	0:06:18	10	2
9/6/2014	3.1	Domstock 5K	0:19:34	0:06:18	3	1
9/7/2014	3.1	Headway Walk, Run & Wheel	0:19:52	0:06:24	4	1
9/19/2014	3.1	Brothers of Mercy 5K	0:19:54	0:06:24	8	2
9/21/2014	3.1	Shea's Run For The Arts 5K	0:20:57	0:06:45	10	1
9/21/2014	3.1	Tanya's Trot	0:21:08	0:06:48	2	1
9/21/2014	3.1	Bengal Run 5K	0:21:01	0:06:46	7	1
9/27/2014	3.1	Trooper Jill Mattice Memorial 5K	0:20:23	0:06:34	3	2
9/27/2014	3.1	A Run In The Country	0:19:18	0:06:13	6	1
10/3/2014	3.1	Sedita Dragon	0:19:46	0:06:22	3	2
10/4/2014	3.1	Chowder Challenge	0:20:29	0:06:36	7	2
10/4/2014	3.1	Flight 3407 Memorial Race	0:20:24	0:06:34	4	1
10/11/2014	3.1	Breaking The Sound Barrier 5K	0:19:18	0:06:13	3	1
10/11/2014	3.1	Tim Horton's 5K Coffee Run	0:20:09	0:06:29	4	2
10/18/2014	3.1	Northtown Family Pregnancy Center 5K	0:20:47	0:06:41	4	1
10/18/2014	3.1	Niagara Falls Firefighters Christmas Toy Fund	0:20:03	0:06:27	3	2
11/1/2014	3.1	Boo Dash & Bash	0:21:11	0:06:49	10	1
11/2/2014	3.1	Bob Ivory Run	0:21:03	0:06:47	30	4
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:20:06	0:06:28	33	1
11/8/2014	3.1	Vikings For Vets	0:19:58	0:06:26	4	1
11/8/2014	3.1	UAW Veterans Appreciation 5K Run	0:20:42	0:06:40	6	1
11/9/2014	3.1	GBTC 5K XC	0:21:51	0:07:02	17	3
11/15/2014	3.1	Maritime March	0:20:00	0:06:26	21	2
11/15/2014	3.1	Michelle's Memorial 5K	0:19:55	0:06:25	7	1
11/29/2014	3.1	Home For The Holidays	0:19:45	0:06:21	5	1
12/6/2014	3.1	Holly Jolly	0:20:06	0:06:28	11	3
12/13/2014	3.1	Its A Wonderful Run	0:20:29	0:06:36	54	8
12/14/2014	3.1	Freezer Run	0:20:01	0:06:27	16	3
12/20/2014	3.1	Caroler 5K	0:19:40	0:06:20	18	3
1/1/2015	3.1	Polar Bear Series # 1 5K	0:20:26	0:06:35	13	1
1/3/2015	3.1	CSAC Winter Series # 1	0:22:10	0:07:08	5	2
12/29/2014	3.1	Post-Christsmas Blues 5K	0:20:02	0:06:27	16	3
1/24/2015	3.1	Frozen Chozen	0:20:14	0:06:31	3	1
1/25/2015	3.1	Penguin Run	0:20:28	0:06:35	15	3
1/31/2015	3.1	CSAC Winter Series #3 5K	0:20:20	0:06:33	8	2
2/1/2015	3.1	Mr. Ed's Super Bowl Warmup	0:20:40	0:06:39	12	1
2/7/2015	3.1	CSAC Winter Series #4 5K	0:20:10	0:06:29	7	2
2/22/2015	3.1	Polar Bear 5K	0:20:24	0:06:34	5	1
2/22/2015	3.1	Chilly Challenge	0:20:37	0:06:38	31	4
3/8/2015	3.1	March Against Crime	0:23:01	0:07:25	2	1
3/28/2015	3.2	Run For Wayne	0:21:15	0:06:42	3	1
3/28/2015	3.1	Mustache March	0:19:52	0:06:24	8	1
3/29/2015	3.1	Slush Rush	0:19:42	0:06:20	9	1
4/4/2015	3.1	Bunny Hop	0:20:21	0:06:33	17	1
4/12/2015	3.1	Putting Hunger On The Run	0:19:29	0:06:16	7	3
4/18/2015	3.1	Feel The Spirit	0:19:59	0:06:26	8	2
4/19/2015	3.1	Shoes For The Shelter	0:19:50	0:06:23	26	2
4/25/2015	3.1	Honoring Mother Earth	0:23:08	0:07:27	6	2
4/25/2015	3.1	Undy 5000	0:19:46	0:06:22	5	1
5/1/2015	3.1	NCCC Alumni Run	0:19:44	0:06:21	2	2
5/2/2015	3.1	Terri Krieger Memorial 5K	0:22:29	0:07:14	8	1
5/2/2015	3.1	Rivershore 5K	0:22:18	0:07:11	13	2
5/3/2015	3.1	Cinco De Mayo	0:21:01	0:06:46	4	2
5/8/2015	3.1	Aquatic & Fitness Center 5K	0:20:02	0:06:27	7	1
5/9/2015	3.1	DeSales Race For Fitness	0:20:33	0:06:37	4	1
5/15/2015	3.1	Buffalo Greek Fest 5K	0:19:30	0:06:17	7	2
5/16/2015	3.1	Run With The Rapids	0:19:35	0:06:18	2	1
5/16/2015	3.1	SSPP's Charge Of The Knights 5K	0:20:18	0:06:32	8	1
5/16/2015	3.1	St. Peter's 5K	0:21:07	0:06:48	7	1
5/17/2015	3.1	Lilac 5K	0:21:19	0:06:52	21	3
5/20/2015	3.1	Springville Stampede	0:19:48	0:06:22	4	1
5/23/2015	3.1	John Beishline Memorial 5K	0:19:51	0:06:23	7	2
5/29/2015	3.1	Williamsville East 5K	0:19:29	0:06:16	4	1
5/30/2015	3.1	Salmon Run	0:22:15	0:07:10	24	2
5/30/2015	3.1	Lockport Memorial 5K	0:20:51	0:06:43	5	3
5/31/2015	3.5	Grinder	0:29:08	0:08:19	15	4
6/2/2015	3.1	Grace Race	0:20:09	0:06:29	10	1
6/4/2015	3.1	Gay 5K	0:20:31	0:06:36	7	2
6/5/2015	3.1	R2R Superhero 5K Race	0:20:03	0:06:27	4	1
6/6/2015	3.1	Lancaster Middle School Jr. SADD 5K Run	0:20:02	0:06:27	4	2
6/6/2015	3.1	Run The Burg	0:20:22	0:06:33	25	1
6/12/2015	3.1	Mount Mercy Academy (MMA) 5K	0:19:50	0:06:23	12	2
6/13/2015	3.1	Eden 5K, A Run In The Country	0:20:50	0:06:42	10	4
6/14/2015	3.1	A Walk In Lauren's Shoes 5K	0:20:01	0:06:27	3	1
6/17/2015	3.1	Buffalo Broadcasters Celebrity Run	0:20:16	0:06:31	8	1
6/18/2015	3.1	OLSH 5K	0:19:43	0:06:21	9	2
6/19/2015	3.1	Relay For Life Glow Run	0:19:05	0:06:09	7	1
6/20/2015	3.1	Jennifer Jones Memorial	0:20:26	0:06:35	5	1
6/20/2015	3.1	Red Devil Run For Recvoery	0:20:20	0:06:33	6	1
6/20/2015	3.7	Taptrails	0:25:12	0:06:46	4	1
6/20/2015	3.1	Madison 5K Strawberry Run	0:20:53	0:06:43	3	1
6/20/2015	3.1	Chase The Sun - Summer Solstice 5K	0:21:49	0:07:01	11	2
6/21/2015	3.1	Tim Oehmler 5K For Kidneys	0:20:45	0:06:41	5	2
6/25/2015	3.1	West Seneca Community 5K	0:19:55	0:06:25	16	2
6/26/2015	3.1	Black & Gold Run	0:19:41	0:06:20	7	1
6/30/2015	3.1	Peach Bud 5K	0:19:26	0:06:15	13	3
7/1/2015	3.1	Loughran's Alumni Cup	0:19:12	0:06:11	24	2
7/3/2015	3.1	Akron Rotary Lions Independence Run	0:20:11	0:06:30	8	1
7/11/2015	3.1	LVCA Family Fun Run	0:19:15	0:06:12	9	1
7/12/2015	3.1	Run Jimmy Run 5K	0:19:24	0:06:14	8	1
7/21/2015	3.1	Okay 5K	0:20:25	0:06:34	5	2
7/22/2015	3.1	ESB Engineering Society of Buffalo	0:20:31	0:06:36	12	1
7/24/2015	3.1	St. John's Mid-Summer Run	0:19:22	0:06:14	7	1
7/25/2015	3.1	St. Amelia Amazing Race	0:19:35	0:06:18	11	3
7/26/2015	3.1	Greg Stang Memorial	0:21:20	0:06:52	21	1
7/26/2015	3.1	Lindsay Matthews Scholarship Race	0:20:17	0:06:32	5	1
7/29/2015	3.1	Ronald McDonald House 5K	0:20:07	0:06:28	36	4
8/1/2015	3.1	Darren Manzella-Lapeira Memorial 5K Run	0:20:32	0:06:37	5	1
8/1/2015	3.1	St. Christopher Summerfest 5K	0:19:57	0:06:25	15	4
8/1/2015	3.1	Sherman Day 5K	0:19:47	0:06:22	3	1
8/2/2015	3.1	Tofurky Trot	0:20:21	0:06:33	6	3
8/3/2015	3.7	Mud Run Cross Country - Men	0:26:30	0:07:06	44	5
8/8/2015	3.1	Jenny Kuzma Memorial Bergen 5K	0:19:40	0:06:20	115	7
8/8/2015	3.1	Jason Raby Memorial 5K	0:19:34	0:06:18	15	2
8/9/2015	3.7	Stephens Cross Country Run	0:24:23	0:06:32	11	2
8/10/2015	3.4	Bond Lake RUT race	0:23:51	0:07:01	13	5
8/15/2015	3.1	Sunset Bay Reach The Beach 5K	0:19:22	0:06:14	4	1
8/16/2015	3.1	Run For Row	0:20:07	0:06:28	8	1
8/16/2015	3.1	Pro Football Hall of Fame Gold Jacket 5K	0:19:17	0:06:12	6	3
8/19/2015	3.1	Moonlight Run	0:19:19	0:06:13	25	3
8/20/2015	3.1	Rendezvous Run	0:21:01	0:06:46	1	1
8/22/2015	3.1	Run Dunkirk 5K & Pig Roast	0:21:26	0:06:54	3	1
8/25/2015	3.5	UB Law's Running With The Bulls	0:22:34	0:06:27	4	2
8/29/2015	3.1	Peaceprints	0:19:34	0:06:18	2	1
9/4/2015	3.1	WNY Running Hall of Fame Champions 5K	0:19:28	0:06:16	30	2
9/5/2015	3.1	Texas Roadhouse Running For The Cure	0:19:42	0:06:20	6	1
9/9/2015	3.1	Harvest Moon	0:19:29	0:06:16	8	1
9/11/2015	3.1	Brothers of Mercy Bavarian Fest 5K	0:19:48	0:06:22	21	7
9/12/2015	3.1	WNY Hispanic American Vets Memorial Monument 5K	0:20:09	0:06:29	2	1
9/12/2015	3.1	Peach Festival	0:20:02	0:06:27	16	4
9/12/2015	3.1	Domstock 5K & Pig Roast	0:20:25	0:06:34	5	3
9/13/2015	3.1	Headway Walk, Run & Wheel	0:20:13	0:06:30	3	2
9/19/2015	3.1	Niagara Celtic 5K	0:21:29	0:06:55	13	3
9/20/2015	3.1	Tanya's Trot 5K	0:21:18	0:06:51	6	2
9/26/2015	3.1	A Run In The Country	0:19:01	0:06:07	5	1
9/26/2015	3.1	Outrun The Dark	0:19:28	0:06:16	5	4
10/3/2015	3.1	Flight 3407 Memorial	0:18:58	0:06:06	5	1
10/3/2015	3.1	Chowder Challenge	0:19:42	0:06:20	3	1
10/4/2015	3.1	Olivia's Wish Run	0:19:03	0:06:08	10	2
10/10/2015	3.1	Butterfly Memorial Park 5K	0:20:08	0:06:29	3	2
10/10/2015	3.1	Knox Invitational Community XC	0:21:29	0:06:55	6	4
10/17/2015	3.1	Run For Your Life 5K	0:21:09	0:06:48	3	1
10/18/2015	3.1	Medina Loyal Sports 5K	0:20:23	0:06:34	2	1
10/25/2015	3.1	Trick Or Treat Trot	0:20:13	0:06:30	7	2
10/25/2015	3.1	Casey Cougar Country	0:22:32	0:07:15	7	1
10/30/2015	3.1	Boo Bash & Dash	0:20:10	0:06:29	9	2
11/7/2015	3.1	UAW Veterans Appreciation 5K	0:20:26	0:06:35	5	1
11/14/2015	3.1	The Mighty Fitz 5K	0:20:25	0:06:34	9	2
11/14/2015	3.1	Lindsay's Legacy	0:19:31	0:06:17	25	3
11/15/2015	3.1	Run With The PAC 5K	0:19:48	0:06:22	9	2
11/21/2015	3.1	Maritime March	0:20:11	0:06:30	13	3
11/21/2015	3.1	Michelle's Memorial	0:19:58	0:06:26	4	1
11/28/2015	3.1	Home For The Holidays	0:19:37	0:06:19	4	1
12/5/2015	3.1	Holly Jolly	0:20:10	0:06:29	23	1
12/12/2015	3.1	It's A Wonderful Run	0:20:21	0:06:33	80	10
12/13/2015	3.1	Freezer Run	0:19:47	0:06:22	21	3
12/19/2015	3.1	Caroler	0:20:20	0:06:33	8	1
1/2/2016	3.1	Chautauqua Striders Winter 5K #1	0:20:48	0:06:42	10	2
1/9/2016	3.1	Chautauqua Striders Winter Series 5K #2	0:20:38	0:06:38	9	2
1/24/2016	3.1	Polar Bear Series #2	0:23:34	0:07:35	18	4
1/30/2016	3.1	Chautauqua Striders Winter Series 5K #4	0:21:28	0:06:55	12	2
1/31/2016	3.1	Penguin Run	0:20:27	0:06:35	27	4
2/7/2016	3.1	Mr. Ed's Super Bowl Warmup	0:20:45	0:06:41	18	1
2/14/2016	3.1	Polar Bear Series #3	0:20:12	0:06:30	8	2
2/21/2016	3.1	Super Kiss 5K	0:19:59	0:06:26	8	1
2/27/2016	3.1	Heart & Soul 5K	0:21:07	0:06:48	4	1
2/28/2016	3.1	Polar Bear	0:20:55	0:06:44	10	2
3/13/2016	3.1	Slush Rush	0:20:47	0:06:41	6	1
3/19/2016	3.1	Mustache March	0:19:56	0:06:25	16	2
3/26/2016	3.1	Bunny Hop	0:20:34	0:06:37	28	3
4/10/2016	3.1	Shoes For The Shelter	0:20:33	0:06:37	27	4
4/16/2016	3.1	NT Health Fair 5K	0:19:54	0:06:24	12	1
4/16/2016	3.2	Run For Wayne	0:21:19	0:06:43	5	1
4/17/2016	3.1	Dolphin Run	0:20:31	0:06:36	4	2
4/23/2016	3.1	Mathletes	0:20:11	0:06:30	14	3
4/23/2016	3.1	Tortoise & Hare 5K	0:21:42	0:06:59	5	1
4/29/2016	3.1	Catalyst Race For A Cause	0:20:04	0:06:28	13	2
4/30/2016	3.1	Buffalo Undy Run and Walk	0:20:44	0:06:40	9	3
4/30/2016	3.1	Chaffee Sardinia Muckdogs YBO 5K	0:21:38	0:06:58	6	1
5/1/2016	3.1	Run For Babies	0:20:59	0:06:45	3	2
5/1/2016	3.1	Cinco De Mayo 5K	0:21:24	0:06:53	6	2
5/1/2016	3.1	Running Water 5K	0:21:31	0:06:56	10	2
5/6/2016	3.1	NCCC Alumni Association 5K	0:20:29	0:06:35	5	1
5/13/2016	3.1	Bully Free	0:20:33	0:06:37	9	2
5/15/2016	3.1	Miles For Smiles	0:22:45	0:07:19	6	2
5/20/2016	3.1	Williamsville East 5K	0:19:51	0:06:23	8	2
5/21/2016	3.1	Charge of the Knights	0:20:23	0:06:34	12	2
5/21/2016	3.1	LockRock Armed Forces Day 5K	0:20:08	0:06:29	4	2
5/21/2016	3.1	Chris Griswold 5K Race	0:21:12	0:06:49	17	4
5/22/2016	3.1	Niagara Edge 5K	0:21:20	0:06:52	10	1
5/28/2016	3.1	John Beishline Memorial 5K	0:20:26	0:06:35	20	4
5/29/2016	3.1	Bemus Point Sunset 5K	0:22:30	0:07:15	18	3
6/2/2016	3.1	Gay 5K	0:20:23	0:06:34	10	2
6/3/2016	3.1	Alden's 5K Race For Scholarships	0:20:38	0:06:38	14	3
6/4/2016	3.1	Salmon Run	0:20:46	0:06:41	6	1
6/4/2016	3.1	Run The Burg	0:21:14	0:06:50	23	2
6/10/2016	3.1	MMA	0:20:00	0:06:26	10	2
6/11/2016	3.1	Albion Strawberry Festival 5K	0:19:40	0:06:20	3	2
6/12/2016	3.1	Boys On The Right Track	0:20:24	0:06:34	6	2
6/12/2016	3.1	FG III	0:20:38	0:06:38	12	2
6/17/2016	3.1	Relay For Life Glow Run 5K	0:20:08	0:06:29	3	1
6/17/2016	3.1	St Gregory the Great's Great Race	0:19:21	0:06:14	30	4
6/18/2016	3.1	Baylee Memorial 5K Run	0:20:49	0:06:42	3	1
6/18/2016	3.1	50 Yard Finish 5K	0:19:22	0:06:14	11	2
6/18/2016	3.1	Trooper Brinkerhoff 5K	0:21:09	0:06:48	10	3
6/18/2016	3.1	A Walk/Run/Roll in Lauren's Shoes 5K	0:24:36	0:07:55	6	1
6/19/2016	3.1	Father Baker Father's Day 5K	0:20:06	0:06:28	4	2
6/23/2016	3.5	JP Morgan Chase Corporate Challenge	0:22:08	0:06:19	79	76
6/24/2016	3.1	Black & Gold	0:19:47	0:06:22	7	1
6/25/2016	3.1	Down River Run	0:19:43	0:06:21	1	1
6/29/2016	3.1	Run In The Mist	0:20:23	0:06:34	6	1
7/2/2016	3.1	Marauder Trotter	0:19:40	0:06:20	9	3
7/6/2016	3.1	Loughran's Alumni Cup	0:19:11	0:06:10	10	3
7/16/2016	3.1	Niagara Catholic	0:20:04	0:06:28	3	1
7/16/2016	3.1	LakeView LVCA Family Fun Run	0:19:13	0:06:11	2	1
7/19/2016	3.1	OK 5K	0:19:38	0:06:19	1	1
7/20/2016	3.1	ESB Scholarship Run	0:19:16	0:06:12	6	1
7/22/2016	3.1	Chowder Chase	0:20:06	0:06:28	13	2
7/24/2016	3.1	5K Mission Possible	0:19:19	0:06:13	1	1
7/24/2016	3.1	Lindsay Matthews 5K Run	0:20:54	0:06:44	6	1
7/24/2016	3.1	Greg Stang Memorial 5K	0:20:38	0:06:38	13	1
7/27/2016	3.1	Ronald McDonald House 5K	0:19:32	0:06:17	28	6
7/30/2016	3.1	Darren Manzella-Lapeira Memorial 5K Run	0:19:45	0:06:21	3	2
7/31/2016	3.1	Run Jimmy Run	0:19:47	0:06:22	9	2
8/2/2016	3.2	Jackhammer Trail Series #1	0:25:45	0:08:03	15	4
8/6/2016	3.1	Lancaster 5K	0:20:26	0:06:35	13	2
8/6/2016	3.1	Jason Raby Memorial 5K	0:19:49	0:06:23	14	2
8/6/2016	3.1	St. Christopher Summerfest 5K	0:19:54	0:06:24	5	2
8/7/2016	3.7	Stephens Cross Country Run	0:26:31	0:07:07	8	1
8/8/2016	3.4	RUT Run Trail	0:23:49	0:07:00	6	2
8/9/2016	3.2	Jackhammer Trail Series #2	0:24:50	0:07:46	12	4
8/12/2016	3.1	Total Recall	0:21:29	0:06:56	1	1
8/13/2016	3.1	Erie County Fair 5K	0:19:53	0:06:24	12	3
8/16/2016	3.2	Jackhammer Trail Series #3	0:25:55	0:08:06	15	3
8/17/2016	3.1	Moonlight Run	0:19:58	0:06:26	29	4
8/21/2016	3.1	Rally In The Valley	0:20:26	0:06:35	3	1
8/21/2016	3.1	TRZ Races 5K	0:20:25	0:00:00	2	1
8/23/2016	3.1	Eden 5K	0:19:22	0:06:14	2	1
8/25/2016	3.5	UB School of Law Running With The Bulls	0:22:40	0:06:29	2	1
8/28/2016	3.1	Our Lady Of Czestochowa 5K	0:20:00	0:06:26	1	1
8/30/2016	3.2	Jackhammer Trail Series #5	0:24:41	0:07:43	14	4
9/2/2016	3.1	Race of Champions 5K	0:19:09	0:06:10	34	6
9/7/2016	3.1	Harvest Moon	0:19:56	0:06:25	12	4
9/9/2016	3.1	Brothers Of Mercy	0:19:19	0:06:13	11	3
9/10/2016	3.1	Peach Festival 5K	0:19:56	0:06:25	9	1
9/10/2016	3.1	Domstock 5K	0:20:28	0:06:35	3	1
9/14/2016	3.1	Scrub Run	0:19:50	0:06:23	5	3
9/16/2016	3.1	Ryan Purcell Memorial Run	0:19:34	0:06:18	12	3
9/24/2016	3.7	Taptrails	0:24:30	0:06:34	1	1
10/1/2016	3.1	Flight 3407 Memorial	0:19:41	0:06:20	8	1
10/1/2016	3.1	Knights-Kaderli Memorial 5K Run	0:20:37	0:06:38	2	2
10/2/2016	3.1	Olivia's 5K Wish Run	0:19:42	0:06:20	18	4
10/6/2016	3.1	Stiletto & Sneaker 5K	0:20:13	0:06:30	3	2
10/15/2016	3.1	KAC Challenge	0:19:45	0:06:21	2	1
10/22/2016	3.5	Queen City Architecture Run	0:22:51	0:06:32	8	2
10/23/2016	3.1	Casey Cougar Country 5K	0:20:48	0:06:42	3	1
10/23/2016	3.1	Butt out Cancer	0:20:07	0:06:28	2	1
10/28/2016	3.1	Boo Bash & Dash	0:20:02	0:06:27	5	1
11/5/2016	3.1	The Mighty Fitz	0:21:33	0:06:56	11	4
11/5/2016	3.1	UAW Veterans Appreciation 5K	0:21:11	0:06:49	7	1
11/6/2016	3.6	Dominator XC Run	0:25:33	0:07:06	32	9
11/12/2016	3.1	Lindsay's Legacy	0:22:31	0:07:15	28	3
11/13/2016	3.1	Running With The PAC	0:20:04	0:06:28	7	3
11/13/2016	3.1	Veterans Day Run	0:21:11	0:06:49	6	2
11/19/2016	3.1	Kaely's Kindness	0:20:30	0:06:36	6	3
11/19/2016	3.1	Michelle's Memorial	0:20:05	0:06:28	2	1
11/26/2016	3.1	Home For The Holidays	0:19:55	0:06:25	2	1
12/3/2016	3.1	Holly Jolly	0:20:05	0:06:28	15	3
12/4/2016	3.1	GBTC Cross Country	0:23:55	0:07:42	22	7
12/10/2016	3.1	Its A Wonderful Run	0:20:31	0:06:36	90	10
12/10/2016	3.1	Holiday 5K at Old Fort Niagara	0:20:40	0:20:40	8	3
12/11/2016	3.1	Freezer Run	0:20:43	0:06:40	25	5
12/17/2016	3.1	Caroler 5K	0:20:15	0:06:31	14	5
1/1/2017	3.1	New Year's Classic 5K	0:19:47	0:06:22	5	4
12/31/2016	3.1	New Year's Eve 5K	0:20:27	0:06:35	7	3
6/1/2017	3.1	The Gay 5K	0:20:45	0:06:41	12	3
6/2/2017	3.1	Alden's 5K Race For Scholarships	0:20:43	0:06:40	16	2
6/3/2017	3.1	Sea Lion Run	0:20:37	0:06:38	4	3
6/6/2017	3.1	Grace Race	0:20:25	0:06:34	6	1
6/15/2017	3.5	JP Morgan Chase Corporate Challenge	0:22:53	0:06:32	83	80
6/18/2017	3.1	Father Baker Father's Day 5K	0:20:58	0:06:45	3	2
6/24/2017	3.1	Buffalo Bills 50 Yard Finish 5K	0:20:06	0:06:28	16	1
11/18/2017	3.1	Michelle's Memorial	0:22:45	0:07:19	10	1
11/22/2017	3.1	Astro Cheer Turkey Trot	0:23:34	0:07:35	7	1
11/25/2017	3.1	Home For The Holidays	0:23:07	0:07:26	23	1
12/2/2017	3.1	Jinglin All The Way	0:23:46	0:07:39	25	3
12/3/2017	3.1	GBTC 5K XC	0:25:30	0:08:12	14	2
12/9/2017	3.1	It's A Wonderful Run	0:25:12	0:08:07	301	21
12/10/2017	3.1	Freezer Run	0:23:57	0:07:43	57	5
12/31/2017	3.1	New Years Eve 5K	0:22:37	0:07:17	10	2
1/20/2018	3.1	CS Winter Series #1	0:21:56	0:07:04	16	3
2/4/2018	3.1	Mr. Ed's Superbowl Warmup	0:22:07	0:07:07	24	3
2/24/2018	3.1	CS Winter Series #5	0:22:43	0:07:19	16	2
2/25/2018	3.1	Polar Bear	0:24:17	0:07:49	25	3
3/18/2018	3.1	Great American Meatout Race	0:25:56	0:08:21	29	3
3/24/2018	3.2	Wayne A Burlison Colon Cancer Awareness	0:23:50	0:07:31	13	2
3/25/2018	3.1	Chilly Challenge	0:23:49	0:07:40	81	6
3/31/2018	3.1	Bunny Hop	0:21:58	0:07:04	79	13
4/8/2018	3.1	Putting Hunger On The Run	0:22:16	0:07:10	9	3
4/14/2018	3.1	UB Runs For Smiles	0:21:57	0:07:04	18	1
4/21/2018	3.1	North Tonawanda Health Fair	0:21:31	0:06:56	5	1
4/22/2018	3.1	Purple Ribbon Warrior 5K	0:23:35	0:07:35	32	4
4/26/2018	3.1	NFCSD Healthy Family Run 5K	0:22:03	0:07:06	5	1
4/28/2018	3.1	Mathletes	0:21:03	0:06:47	9	4
5/5/2018	3.7	Allegany Adventure Runs 6K	0:28:44	0:07:42	16	3
5/11/2018	3.1	Buffalo Greek 5K	0:20:16	0:06:31	14	1
5/19/2018	3.1	Lockrock Armed Forces 5K	0:21:20	0:06:52	6	2
5/26/2018	3.1	John Beishline Memorial 5K	0:19:44	0:06:21	19	2
5/30/2018	3.1	Gay 5K	0:20:28	0:06:35	8	2
6/1/2018	3.1	Alden's Race For Scholarships	0:20:26	0:06:35	10	3
6/2/2018	3.1	Salmon Run	0:20:14	0:06:31	7	1
6/8/2018	3.1	Mount Mercy Academy (MMA)	0:19:46	0:06:22	3	1
6/10/2018	3.1	Boys On The Right Track	0:20:15	0:06:31	5	2
6/12/2018	3.5	Dirt Devil Trail Series #4	0:28:35	0:08:10	18	9
6/14/2018	3.5	JP Morgan Chase Corporate Challenge	0:22:07	0:06:19	104	98
6/17/2018	3.1	Father Baker Father's Day 5K	0:19:50	0:06:23	4	3
6/19/2018	3.1	Juneteenth 5K	0:19:58	0:06:26	1	1
6/21/2018	3.1	Black & Gold	0:19:24	0:06:15	6	2
6/24/2018	3.1	Ashley May 5K	0:19:49	0:06:23	11	2
6/26/2018	3.5	Dirt Devil Trail Series 3 Miles #6	0:31:06	0:08:53	33	6
6/27/2018	3.1	Loughran's Alumni Run	0:19:30	0:06:17	17	2
6/29/2018	3.1	Seneca Hickory Stick 5K Series #1	0:19:47	0:06:22	4	1
6/30/2018	3.1	Marauder Trotter	0:20:02	0:06:27	9	1
7/17/2018	3.1	Okay 5K	0:20:34	0:06:37	2	1
7/18/2018	3.1	ESB Engineering Society of Buffalo	0:19:58	0:06:26	8	1
7/21/2018	3.1	Rotondo's Run and Memorial Walk	0:22:04	0:07:06	2	1
7/22/2018	3.1	Kromer Family 5K Fund Raiser	0:20:39	0:06:39	2	2
7/25/2018	3.1	Ronald McDonald House	0:20:50	0:06:42	36	7
7/27/2018	3.1	Seneca Hickory Stick #2	0:20:24	0:06:34	4	2
7/28/2018	3.1	Byron Heritage Fest	0:21:14	0:06:50	4	1
7/29/2018	3.1	Lindsay Matthews Scholarship Race	0:20:33	0:06:37	10	1
8/4/2018	3.1	St. Christopher's Summer Fest 5K	0:19:55	0:06:25	3	1
8/11/2018	3.1	Erie County Fair 5K	0:20:30	0:06:36	26	2
8/19/2018	3.1	Runway 5K	0:21:13	0:06:50	6	1
8/21/2018	3.1	Eden 5K	0:20:54	0:06:44	5	1
8/26/2018	3.1	Our Lady Of Czestochowa 5K	0:21:00	0:06:46	2	1
9/1/2018	3.1	Oakfield Labor Daze	0:21:15	0:06:50	4	1
9/16/2018	3.1	Niagara Celtic	0:20:59	0:06:45	3	1
9/23/2018	3.1	Tanya's Trot	0:21:20	0:06:52	5	1
10/6/2018	3.1	Knights Kaderli	0:25:29	0:08:12	11	1
10/7/2018	3.1	Holy Cross Mass 5K	0:21:57	0:07:04	7	2
10/21/2018	3.1	Niagara Sheriff Deputies PBA 5K	0:21:24	0:06:53	5	1
11/24/2018	3.1	Home For The Holidays	0:22:46	0:07:20	9	1
3/17/2019	3.1	St. Patrick's Rock'N 5K	0:22:47	0:07:20	17	1
3/23/2019	3.2	Run For Wayne	0:23:31	0:07:34	11	3
3/24/2019	3.1	Chilly Challenge	0:22:40	0:07:18	58	5
4/6/2019	3.1	Teacher Chase	0:22:08	0:07:07	9	1
4/14/2019	3.1	Purple Ribbon Warrior	0:23:00	0:07:24	13	1
4/20/2019	3.1	Bunny Hop	0:23:26	0:07:33	87	1
4/27/2019	3.1	Envirun	0:21:52	0:07:02	11	1
4/28/2019	3.1	Niagara Power 5K	0:21:25	0:06:54	9	1
5/2/2019	3.1	NFCSD Healthy Family Run	0:21:49	0:07:01	5	2
5/3/2019	3.1	St. Martha's Fiesta Ole 5K	0:21:11	0:06:49	10	1
5/4/2019	3.1	Tortoise & Hare 5K	0:22:37	0:07:17	1	1
5/18/2019	3.1	Lockrock Armed Forces Day 5K	0:23:27	0:07:33	15	2
5/25/2019	3.1	John Beishline Memorial 5K	0:21:02	0:06:46	26	4
5/27/2019	3.1	Run For Forgiveness	0:21:33	0:06:56	6	1
6/1/2019	3.1	Salmon Run	0:21:18	0:06:51	6	1
6/13/2019	3.5	JP Morgan Corporate Challenge	0:24:03	0:06:52	227	202
6/19/2019	3.1	Juneteenth 5K	0:21:20	0:06:52	1	1
6/21/2019	3.1	St. Gregory The Great Great Race	0:21:27	0:06:54	80	8
11/16/2019	3.1	Michelle's Memorial	0:22:48	0:07:20	18	4
11/17/2019	3.1	GBTC Cross Country	0:26:04	0:08:23	17	5
11/30/2019	3.1	Home For The Holidays	0:22:13	0:07:09	13	2
12/7/2019	3.1	Niagara PAL Santa Dash	0:22:17	0:07:10	19	3

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
12/14/2013	4	Habitat For Humanity Christmas Run	0:28:30	0:07:07	3	2
5/11/2014	4	Elephant Run	0:27:17	0:06:49	23	5
7/13/2014	4	Tim Frank Memorial Canal Fest 4 Miles	0:25:57	0:06:29	7	1
7/18/2014	4	Subaru 4 Mile Chase	0:25:39	0:06:25	87	6
8/7/2014	4.8	Soaker 7.7	0:31:41	0:06:37	5	1
8/22/2014	4	Celtic Challenge	0:25:36	0:06:24	3	2
5/10/2015	4	Elephant Run	0:26:35	0:06:39	13	1
7/11/2015	4	Miles 4 Myeloma	0:28:20	0:07:05	4	1
7/17/2015	4	Subaru Buffalo Chase	0:25:35	0:06:24	107	11
7/23/2015	4	Tim Frank Memorial Canal Fest 4 Miles	0:25:40	0:06:25	10	1
8/7/2015	4.8	Soaker Run	0:30:49	0:06:26	3	2
8/28/2015	4	Celtic Challenge	0:26:09	0:06:32	5	2
9/26/2015	4	Autumn Challenge 4 Mile XC	0:28:20	0:07:05	9	1
11/7/2015	4.2	Heroes Run "10K" (4.18 Miles)	0:29:09	0:06:58	2	1
12/12/2015	4	Habitat For Humanity Christmas Run	0:26:33	0:06:38	2	1
5/8/2016	4	Elephant Run	0:27:33	0:06:53	19	5
7/15/2016	4	Subaru Buffalo 4 Mile Chase	0:25:22	0:06:20	60	5
8/1/2016	4	Mud Run European X-Country - Men	0:26:42	0:06:37	33	6
9/17/2016	4	4 For The Corps	0:26:17	0:06:34	7	2
11/12/2016	4	Iroquois Foundation Salutes Veterans	0:26:14	0:06:34	3	1
5/13/2018	4	Grinder Trail 4 miles	0:40:20	0:10:05	27	4
7/19/2018	4	Canal Fest 4 Miles	0:26:07	0:06:32	9	2
7/20/2018	4	Subaru Buffalo Chase	0:27:13	0:06:48	115	13

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
11/28/2013	5	YMCA Turkey Trot	0:35:18	0:07:06	418	36
1/1/2014	5	Erie Runners Club 5 Miles	0:33:35	0:06:43	10	2
3/1/2014	5	Shamrock Run	0:34:17	0:06:54	118	14
5/15/2014	5.1	Knox Farm Parks	0:56:17	0:11:02	27	15
6/11/2014	5	Brian Moorman's PUNT Foundation Blackbird 8K	0:33:10	0:06:40	11	2
7/17/2014	5.1	BOC Chestnut Ridge 5 Mile	0:45:02	0:09:00	15	14
9/13/2014	5	LockRock 8K	0:31:23	0:06:19	3	1
11/27/2014	5	YMCA Turkey Trot	0:32:15	0:06:29	173	16
3/7/2015	5	Shamrock Run	0:32:26	0:06:31	67	4
5/14/2015	5	Knox Farm	0:31:25	0:06:17	2	2
6/13/2015	5	25th Albion Strawberry Festival 8K	0:32:10	0:06:28	8	2
7/16/2015	5.1	BOC	0:50:35	0:09:55	17	3
8/29/2015	6.1	TOPS 10K	0:41:19	0:06:47	23	4
11/26/2015	5	120th Annual YMCA Turkey Trot	0:33:06	0:06:40	153	19
1/1/2016	5	ERC New Years Day 5 Mile	0:33:47	0:06:45	18	5
3/12/2016	5	Shamrock Run	0:32:38	0:06:34	81	6
5/12/2016	5	BOC Knox Farms 5 Mile	0:36:20	0:07:16	17	14
11/6/2016	5	Bob Ivory Run 8K	0:33:33	0:06:45	19	3
11/24/2016	5	YMCA Turkey Trot 8K	0:32:19	0:06:30	162	19
6/10/2017	5	Strawberry Festival 8K	0:32:38	0:06:34	3	1
11/4/2017	6	Veterans Race 10K	0:43:21	0:07:21	14	4
11/23/2017	5	YMCA Turkey Trot	0:36:41	0:07:23	632	40
1/1/2018	5	ERC New Year's Day 5 Mile	0:37:57	0:07:35	20	2
2/18/2018	5	Sprague Brook Scramble Snowshoe 5 Miles	0:50:28	0:10:06	10	4
3/3/2018	5	Shamrock Run	0:35:23	0:07:07	147	20
5/17/2018	5	Knox Farm Trail 5 Miles	0:41:48	0:08:22	27	17
6/9/2018	5	Strawberry Fest 8K	0:32:04	0:06:27	2	1
9/9/2018	5	Latino Vets 8K	0:34:22	0:06:55	7	3
11/22/2018	5	YMCA Turkey Trot	0:36:58	0:07:26	634	53
3/2/2019	5	Shamrock Run	0:41:27	0:08:20	518	42
6/8/2019	5	Strawberry Fest 8K	0:34:48	0:07:00	2	2
9/8/2019	5.3	Latino Vets 8K	0:38:24	0:07:14	8	1
11/28/2019	5	YMCA Turkey Trot	0:35:06	0:07:04	457	39

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2014	6.2	Polar Bear Series #4	0:46:20	0:07:27	11	2
5/18/2014	6.2	Lilac 10K	0:48:53	0:07:52	255	25
6/12/2014	6.2	BOC 10K	0:57:10	0:09:12	7	6
6/21/2014	6.2	Trooper Brinkerhoff 10K	0:43:09	0:06:57	9	2
6/24/2014	6.2	Peach Bud 10K Road Race	0:44:58	0:07:14	37	5
6/29/2014	6.2	Bemus Point Summer 10K	0:42:27	0:06:50	4	3
7/4/2014	6.2	Depew Lancaster Boys & Girls Club 10K	0:40:55	0:06:35	30	3
7/12/2014	6.2	Tuscarora 10K	0:40:43	0:06:33	5	1
8/23/2014	6.2	Tops 10K	0:46:49	0:07:32	51	4
10/25/2014	6.6	Strider Glider Quarter Marathon	0:43:13	0:06:36	10	4
11/1/2014	6.2	BuffaloRunners Chestnut Ridge Challenge	0:44:50	0:07:13	7	1
11/23/2014	6.2	Peter Galvin XC #5 MEN 10K	0:42:57	0:06:55	64	24
5/2/2015	6.2	GBTC 10K Run	0:42:04	0:06:46	4	1
5/17/2015	6.2	Lilac 10K	0:47:30	0:07:39	160	9
6/11/2015	6.2	BOC Sprague Brook Park 10K Trail	0:56:47	0:09:08	10	10
6/27/2015	6.2	50 Yard Finish 10K	0:40:55	0:06:35	13	2
6/28/2015	6.2	Bemus Point 10K	0:41:36	0:06:42	14	2
6/30/2015	6.2	Peach Bud 10K	0:43:47	0:07:03	50	11
7/4/2015	6.2	Depew-Lancaster Boys & Girls Club 10K	0:40:34	0:06:32	30	3
10/17/2015	6.2	Niagara Falls Firefighters 10K	0:39:58	0:06:26	1	1
10/18/2015	6.2	Monster Scramble 10K	0:41:57	0:06:45	5	2
10/31/2015	6.6	Strider Glider Quarter Marathon	0:43:24	0:06:37	11	2
11/1/2015	6.2	BuffaloRunners 10K	0:43:51	0:07:03	9	3
11/7/2015	6.2	Veterans Race 10K	0:40:56	0:06:35	8	2
5/15/2016	6.2	Beat The Train Down Main 10K	0:44:38	0:07:11	14	2
6/4/2016	6.2	The Fast & The Furriest 10K	0:42:43	0:06:52	20	1
6/11/2016	6.2	TVFCU 10K	0:45:26	0:07:19	4	2
6/16/2016	6.2	BOC 10K	0:57:05	0:09:11	7	7
6/25/2016	6.2	Bemus Point Summer 10K	0:43:06	0:06:56	8	2
7/4/2016	6.2	Depew-Lancaster Boys & Girls Club 10K	0:40:28	0:06:31	23	4
7/9/2016	6.2	Tuscarora 10K	0:41:49	0:06:44	7	3
8/20/2016	6.2	KIA Memorial March	1:43:04	0:16:36	160	105
8/27/2016	6.2	Tops Run For Roswell 10K	0:39:44	0:06:27	13	4
9/4/2016	6.2	BNAC Peace & Love Run 10K	0:41:51	0:06:44	3	2
10/15/2016	6.2	Niagara Falls Fire Fighters 10K	0:41:40	0:06:42	3
11/5/2016	6.2	Veterans Day 10K	0:42:55	0:06:54	5	2
12/3/2016	6.2	Jinglin' All The Way 10K	0:42:33	0:06:51	2	1
5/20/2017	6.2	ADP Helmet Heroes 10K	0:45:34	0:07:20	2	1
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:42:15	0:06:48	45	3
10/29/2017	6.2	BuffaloRunners 10K	0:48:22	0:07:47	9	2
4/29/2018	6.2	WNY Maple Festsival Saps Run 10K	0:45:27	0:07:19	4	1
5/6/2018	6.2	TVFCU 10K	0:44:25	0:07:09	6	1
5/12/2018	6.2	Helmet Heroes 10K	0:46:05	0:07:25	3	2
5/20/2018	6.2	Niagara Edge 10K	0:43:13	0:06:57	3	1
6/3/2018	6.2	Rosie's Run 10K	0:42:22	0:06:49	2	1
6/16/2018	6.2	Grassroots Gardens 10K	0:41:24	0:06:40	1	1
7/4/2018	6.2	Lancaster Depew Boys & Girls Club 10K	0:41:48	0:06:44	28	2
7/14/2018	6.2	Tuscarora 10K	0:41:23	0:06:40	1	1
8/25/2018	6.2	Tops 10K	0:42:46	0:06:53	29	4
10/28/2018	6.2	BuffaloRunners.com Chestnut Ridge Challenge	0:46:19	0:07:27	7	3
5/5/2019	6.2	TVFCU 10K	0:46:15	0:07:27	8	2
5/11/2019	6.2	ADP Helmet Heroes 10K	0:46:44	0:07:31	5	1
5/19/2019	6.3	Niagara Edge 10K	0:46:39	0:07:30	5	1
6/15/2019	6.2	Grassroots Gardens 10K	0:44:53	0:07:13	4	2

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
9/2/2013	9.3	Fleet Feet 15K Run Into Buffalo	1:09:34	0:07:28	67	9
4/27/2014	8	Laps For Limbs	0:59:10	0:07:24	2	2
7/27/2014	9.8	EVL-9	1:18:01	0:07:58	25	8
9/14/2014	8.7	8 In The Rough	1:11:39	0:08:14	21	4
9/28/2014	9.3	Bemus Point 15K	1:03:55	0:06:51	11	4
5/30/2015	7.5	Kelly Tough 12K Beat The Train Down Main	0:56:31	0:07:35	13	2
9/27/2015	9.3	Bemus Point 15K	1:03:08	0:06:46	5	2
5/30/2016	9.3	Freedom Challenge 15K	1:10:40	0:07:35	20	9
7/10/2016	9.3	Boilermaker 15K	1:04:55	0:06:58	556	60
5/18/2018	7.5	Kelly Tough 12K	0:52:02	0:06:59	5	2
5/28/2018	9.3	Freedom Challenge 15K	1:08:44	0:07:22	10	2
8/5/2018	9.3	Run 716	1:05:58	0:07:05	29	5

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
2/8/2014	10	Y-10	1:12:10	0:07:13	33	6
6/14/2014	10	Woods Walk & 10 Miles	1:46:55	0:10:42	13	6
2/14/2015	10	Y-10	1:12:36	0:07:16	17	1
8/22/2015	10	Metro 10	1:07:20	0:06:44	14	4
2/20/2016	10	Y-10	1:11:34	0:07:09	25	2
8/20/2016	10	Metro 10	1:10:42	0:07:04	7	2
12/26/2016	10	Boxing Day 10 Miles	1:08:36	0:06:52	58	11
8/19/2017	10	Metro 10	1:31:58	0:09:12	96	8
2/10/2018	10	Lockport Ten 10 Miles	1:17:01	0:07:42	32	3
8/18/2018	10	Metro 10	1:10:26	0:07:03	9	3

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/26/2013	13.1	Buffalo Half Marathon	1:42:45	0:07:50	243	27
6/29/2013	13.1	50-yard Finish Half Marathon	1:40:22	0:07:39	45	8
7/21/2013	13.1	Presque Isle Half Marathon	1:40:06	0:07:38	100	10
8/17/2013	13.1	Biggesst Loser Half Marathon	1:36:31	0:07:22	15	1
9/15/2013	13.1	Erie Half Marathon at Presque Isle	1:40:21	0:07:39	124	8
9/21/2013	13.1	Mighty Niagara Half Marathon	1:36:35	0:07:22	48	5
10/13/2013	13.1	Lucy Town Half Marathon	1:35:29	0:07:17	14	2
3/23/2014	13.1	Polar Bear Series # 5 Half Marathon	1:36:13	0:07:21	18	5
5/3/2014	13.1	GBTC Grand Island Half Marathon	1:36:07	0:07:20	32	4
6/22/2014	13.1	Biggest Loser Half Marathon - Erie	1:37:44	0:07:28	10	4
6/28/2014	13.1	50 Yard Finish Half Marathon	1:33:49	0:07:09	14	2
7/20/2014	13.1	Presque Isle Half Marathon	1:35:18	0:07:16	70	11
8/9/2014	25	Beast Of Burden "Mini Beast" 25 Miles	3:37:17	0:08:41	3	1
8/24/2014	14	Dam Good	2:06:44	0:09:03	23	9
8/31/2014	13.1	Biggest Loser Buffalo Half Marathon	1:36:57	0:07:24	8	2
9/20/2014	13.1	Mighty Niagara Half Marathon	1:35:25	0:07:17	41	7
10/12/2014	13.1	Lucy Town Half marathon	1:40:04	0:07:38	36	5
11/1/2014	13.1	EVL Half Marathon	1:44:16	0:07:57	44	9
3/22/2015	13.1	Polar Bear Series #4 Half Marathon	1:38:40	0:07:32	14	2
4/26/2015	13.1	Flower City Half Marathon	1:38:52	0:07:33	110	18
6/7/2015	13.1	Biggest Loser Half Marathon	1:38:32	0:07:31	16	4
7/19/2015	13.1	Presque Isle Half Marathon	1:38:52	0:07:33	98	6
8/23/2015	14	Dam Good Trail Race	2:11:42	0:09:24	37	31
9/6/2015	13.1	Biggest Loser Half Marathon	1:35:07	0:07:15	5	1
9/19/2015	13.1	Mighty Niagara Half Marathon	1:34:15	0:07:11	37	7
9/20/2015	13.1	Rochester Half Marathon	1:33:42	0:03:34	58	7
10/11/2015	13.1	Lucy Town Half Marathon	1:28:28	0:06:45	8	1
10/24/2015	13.1	EVL Halloween Half Marathon	1:30:32	0:06:54	12	2
1/9/2016	13.1	Winter Warrior Half Marathon	1:38:46	0:07:32	53	8
1/23/2016	25	Beast Of Burden - Winter 25 Miles	4:22:11	0:10:29	6	2
2/15/2016	13.1	Grimsby Half Marathon	1:41:37	0:07:45	28	7
3/13/2016	13.1	Polar Bear Series #4, Half Marathon	1:40:04	0:07:38	15	2
4/3/2016	18.6	Around The Bay 30K	2:24:33	0:07:45	552	95
4/9/2016	18	Rally Round The Valley 18 Miles	2:24:13	0:08:01	9	8
5/7/2016	16.8	Allegany Adventure Runs 27K Trail	2:18:59	0:08:17	26	7
6/5/2016	13.1	Biggest Loser Half Marathon - Erie	1:38:40	0:07:32	4	1
7/17/2016	13.1	Presque Isle Half Marathon	1:35:07	0:07:15	89	11
8/13/2016	25	Beast of Burden Summer 25 Miles	4:33:31	0:10:56	3	3
8/14/2016	14	Dam Good Trail Race	2:26:28	0:10:28	27	21
9/24/2016	13.1	Mighty Niagara Half Marathon	1:28:40	0:06:46	22	4
9/25/2016	13.1	Run For The Grapes Half Marathon	1:36:00	0:07:19	16	5
10/8/2016	14	Marilla Trail Races 14 Miles	2:02:20	0:08:44	9	4
10/8/2016	13.1	Lucy Town Half Marathon	1:35:24	0:07:17	14	3
10/16/2016	15	RidgeWalk & Run 15 Miles	2:43:56	0:10:56	20	5
10/29/2016	13.1	EVL Half Marathon	1:32:59	0:07:06	13	2
3/26/2017	13.1	Syracuse Half Marathon	1:33:29	0:07:08	170	12
4/30/2017	13.1	Flower City Half Marathon	1:34:43	0:07:14	94	4
7/15/2017	13.1	Shoreline Half Marathon (Buffalo Area Runners)	1:37:44	0:07:27	26	1
7/16/2017	13.1	Presque Isle Half Marathon	1:36:52	0:07:23	86	6
9/3/2017	13.1	Oak Tree Half Marathon	1:42:32	0:07:49	58	10
9/16/2017	13.1	Mighty Niagara Half Marathon	1:38:20	0:07:30	32	4
9/17/2017	13.1	Rochester Half Maratahon	1:48:00	0:08:14	153	15
10/28/2017	13.1	EVL Halloween Half Marathon	1:42:18	0:07:48	50	9
11/12/2017	13.1	Syracuse Fall Half Marathon	1:44:35	0:07:59	299	31
5/27/2018	13.1	Buffalo Half Marathon	1:34:02	0:07:10	74	4
7/15/2018	13.1	Presque Isle Half Marathon	1:34:46	0:07:14	56	7
9/2/2018	13.1	Oak Tree Half Marathon	1:58:43	0:09:03	75	9
11/11/2018	13.1	Syracuse Half Marathon (Buffalo Area Runners)	1:51:45	0:08:31	637	52
5/26/2019	13.1	Buffalo Half Marathon	2:11:44	0:10:03	1540	111
11/10/2019	13.1	Syracuse Half Marathon (Buffalo Area Runners)	1:51:36	0:08:31	650	52

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/27/2013	26.2	Niagara Falls International Marathon	3:49:37	0:08:46	220	34
4/13/2014	26.3	BPAC Distance Classic - Marathon	4:00:46	0:09:09	11	7
5/25/2014	26.2	Buffalo Marathon	3:36:36	0:08:16	222	35
10/4/2014	26.2	Wineglass Marathon	3:42:58	0:08:31	405	44
10/26/2014	26.2	Niagara Falls International Marathon	3:30:56	0:08:03	93	24
5/24/2015	26.2	Buffalo Marathon	3:29:44	0:08:00	198	28
5/29/2016	26.2	Buffalo Marathon	3:31:59	0:08:05	144	21
9/11/2016	26.2	Erie Marathon	3:24:42	0:07:48	272	42
9/18/2016	26.2	Rochester Marathon	3:44:55	0:08:35	37	5
10/30/2016	26.2	Niagara Falls International Marathon	3:28:18	0:07:57	72	11
5/28/2017	26.2	Buffalo Marathon	3:31:27	0:08:04	153	19

50 km section (31 .. 49.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
4/13/2014	32.4	BPAC 6 Hour Distance Classic	5:52:49	0:10:53	20	9
4/24/2016	32.4	"BR-6" 6-Hour Distance Classic	6:00:00	0:11:07	20	5
5/14/2016	40.5	Mind The Ducks 12 Hour Run	8:56:45	0:13:16	69	17