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Joseph Norris's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2012Mueller Mile10:04:590:04:59
2013Telegraph Road2.50:14:180:05:43
2016Brian Dugan Memorial Scholarship30:17:490:05:56
2012Lindsay's Legacy3.10:17:340:05:40
2009Tim Frank Memorial Canal Fest4Miles0:24:480:06:12
2011Subaru Buffalo 4 Mile Chase40:24:070:06:01
2012Shamrock Run4.50:27:570:06:12
2012YMCA Turkey Trot4.90:29:090:05:56
2009Paving Ways For Children5K0:18:300:03:42
2013Shamrock Run50:29:210:05:52
2010Tops 10K5.90:36:580:06:15
2015TOPS 10K6.10:36:540:06:02
2015Polar Bear Series #4 10K6.20:37:180:06:00
2015Strider Glider Quarter Marathon6.60:39:320:05:59
2009Shamrock Run8K0:30:550:03:51
2012Fleet Feet 15K Run Into Buffalo9.30:56:530:06:06
2009Depew-Lancaster Boys & Girls Club 10K10K0:39:130:03:55
2013Y-10101:01:520:06:11
2012Mighty Niagara Half Marathon13.11:19:230:06:03
2013Around The Bay 30K18.62:02:410:06:35
2012Dick Bessel Independence Day Run230:12:480:00:33
2010Niagara Falls International Marathon26.23:49:020:08:44

1 mi section (1 .. 1.09 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
8/12/20101Checkers Mueller Mile0:05:190:05:19274
8/25/20111Checker's Mueller Mile0:05:140:05:14322
8/23/20121Mueller Mile0:04:590:04:59132
8/22/20131Checkers Meuller Mile0:05:120:05:12274
8/14/20141Mueller Mile0:05:100:05:10293
8/13/20151Mueller Mile0:05:100:05:10272
8/11/20161Checkers Mueller Mile0:05:390:05:39331
8/10/20171Checkers Mueller Mile0:05:250:05:25293
8/9/20181Checkers AC Mueller Mile (Combined Heats)0:05:350:05:35413

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/4/20132.5Telegraph Road0:14:180:05:4911
5/19/20163Brian Dugan Memorial Scholarship0:17:490:05:4481

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
1/31/20103.1Penguin Run0:19:550:06:25293
5/15/20103.1Nancy Price Memorial0:18:570:06:0663
6/18/20103.1St. Gregory The Great's Great Race0:19:300:06:17456
8/14/20103.1Mississippi Mudd's 5K River Run0:19:460:06:22233
9/11/20103.1Peach Festival0:18:430:06:0182
9/18/20103.1Lebro's Fall Classic0:18:250:05:56101
11/13/20103.1Lindsay's Legacy0:18:300:05:5782
12/4/20103.1Reindeer Run0:19:100:06:10192
12/11/20103.1It's A Wonderful Run0:18:290:05:57162
1/15/20113.1Snowball Run0:20:450:06:4142
1/30/20113.1Penguin Run0:18:570:06:06131
4/2/20113.1Run Against Hunger0:19:020:06:0872
6/17/20113.1St. Greg's Great Race0:18:380:06:00424
7/27/20113.1Ronald McDonald House 5K0:18:230:05:55213
8/20/20113.1Mississippi Mudds 5K River Run0:18:200:05:54103
8/27/20113.1Tops 10K0:38:490:06:15121
10/8/20113.1Olivia's 5K Wish Run0:18:380:06:0051
11/12/20113.1Lindsay's Legacy0:18:140:05:52141
12/10/20113.1It's A Wonderful Run0:18:230:05:55263
1/29/20123.1Penguin Run0:19:340:06:18141
4/7/20123.1Bunny Hop0:18:240:05:55161
4/14/20123.1Young Life Dyngus Day 5K0:18:120:05:5131
4/21/20123.1Feel The Spirit0:18:160:05:5342
5/12/20123.1Nancy Price 5K0:18:060:05:503
6/2/20123.1Flight 34070:18:190:05:5432
6/13/20123.1Girls On The Run0:18:170:05:5321
6/15/20123.1St. Greg's Great Race0:17:520:05:45151
8/3/20123.1Jason Raby Memorial0:18:540:06:05134
8/15/20123.1Moonlight Run0:17:450:05:43171
9/8/20123.1Peach Festival 5K0:00:000:00:0041
10/13/20123.1Pumpkin Run0:17:580:05:4731
10/20/20123.1Tim Hortons 5K Coffee Run0:18:140:05:5211
11/10/20123.1Lindsay's Legacy0:17:340:05:3981
12/8/20123.1It's A Wonderful Run0:18:340:05:59294
6/21/20133.1St. Gregory The Great Great Race0:19:300:06:17626
8/10/20133.1Eire Country Fair0:18:500:06:0491
9/7/20133.1Peach Festival0:18:160:05:5391
9/15/20133.1Niagara Celtic0:18:350:05:5921
10/12/20133.1Pumpkin Run0:18:210:05:5411
11/9/20133.1Lindsay's Legacy0:18:100:05:5191
5/10/20143.1Nancy Price Memorial0:18:210:05:5411
6/20/20143.1St. Greg's Great Race0:17:510:05:45193
7/26/20143.1Jason Raby Memorial 5K0:18:450:06:0252
8/6/20143.1GBTC Track 50000:18:150:05:5252
8/20/20143.1Moonlight Run0:18:240:05:5562
9/6/20143.1Peach Fest 5K0:17:500:05:4411
9/13/20143.1Lebros Fall Classic0:17:570:05:4742
10/18/20143.1Pumpkin Run0:18:410:06:0131
11/8/20143.1Lindsay's Legacy 5K Run0:18:280:05:57161
11/15/20143.1Michelle's Memorial 5K0:18:250:05:5631
5/9/20153.1Nancy Price Memorial0:17:550:05:4631
6/26/20153.1Black & Gold Run0:18:140:05:5231
8/8/20153.1Jason Raby Memorial 5K0:18:110:05:5151
8/19/20153.1Moonlight Run0:18:320:05:58143
9/12/20153.1Peach Festival0:17:440:05:4241
9/19/20153.1Niagara Celtic 5K0:18:170:05:5321
9/19/20153.1Hospice Dash 5K0:18:260:05:5611
10/3/20153.1Flight 3407 Memorial0:18:050:05:4921
10/17/20153.1Pumpkin Run 5K0:17:490:05:4441
11/14/20153.1Lindsay's Legacy0:17:580:05:47143
3/19/20163.1Mustache March0:18:050:05:4941
5/7/20163.1Nancy Price 5K0:19:066:10:0031
5/28/20163.1John Beishline Memorial 5K0:18:370:06:0051
6/4/20163.1Salmon Run0:18:320:05:5841
6/18/20163.1MSMH River Run0:18:540:06:0521
6/18/20163.1Baylee Memorial 5K Run0:19:500:06:2321
8/6/20163.1Jason Raby Memorial 5K0:18:390:06:0061
8/17/20163.1Moonlight Run0:18:290:05:57141
9/10/20163.1Peach Festival 5K0:18:490:06:0362
9/17/20163.1Niagara Celtic0:18:450:06:0221
10/15/20163.1KAC Challenge0:18:360:05:5911
5/13/20173.1Nancy Price Memorial0:18:550:00:0021
6/17/20173.1Trooper Brinkerhoff 5K0:19:200:06:1361
8/5/20173.1Raby Family Memorial 5K0:18:360:05:59111
9/9/20173.1Peach Festival 5K0:19:090:06:1081
10/7/20173.1Flight 3407 Memorial0:19:260:06:1572
10/15/20173.1Gateway-Longview Pumpkin Run0:19:440:06:2121
11/11/20173.1Lindsay's Legacy0:18:460:06:02121
12/17/20173.1Caroler0:19:340:06:1851
5/12/20183.1Nancy Price Memorial 5K0:18:370:06:0011
9/8/20183.1Peach Festival 5K0:18:480:06:0331

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/23/20094MilesTim Frank Memorial Canal Fest0:24:480:06:12131
5/22/201044 For The Corps0:26:270:06:3751
7/16/20104Subaru Buffalo 4 Mile Chase0:24:410:06:108212
7/22/20104Tim Frank Memorial Canal Fest 4 Mile Run0:24:180:06:04141
11/25/20104.9YMCA Turkey Trot0:29:530:06:0111010
3/5/20114.9Old First Ward Shamrock Run0:31:010:06:14497
7/15/20114Subaru Buffalo 4 Mile Chase0:24:070:06:02539
11/24/20114.9YMCA Turkey Trot0:31:110:06:161248
3/3/20124.5Shamrock Run0:27:570:06:09361
11/22/20124.9YMCA Turkey Trot0:29:090:05:52651
7/23/20154Tim Frank Memorial Canal Fest 4 Miles0:24:240:06:0653
7/21/20164Tim Frank Memorial Canal Fest0:24:510:06:1321
7/20/20174Tim Frank Memorial Canal Fest0:25:480:06:2751
7/19/20184Canal Fest 4 Miles0:25:180:06:2081

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
8/16/20085KMississippi Mudd's 5K River Run0:24:050:07:4516418
10/4/20085KGrand Island Dollars For Scholars0:20:500:06:42135
10/25/20085KJack O'Lantern Fall Classic0:20:340:06:37366
11/8/20085KLindsay's Legacy0:19:410:06:20285
12/6/20085KReindeer Run0:20:070:06:28213
12/13/20085KSnowball Run0:19:150:06:1281
1/10/20095KJanuary Jog0:19:360:06:19152
1/25/20095KPenguin Run0:19:440:06:21174
3/28/20095KChillin' With Jesus0:19:230:06:1492
4/11/20095KBunny Hop0:19:010:06:07254
4/18/20095KFeel The Spirit0:19:020:06:0863
4/25/20095KYoung Life0:20:560:06:4472
5/2/20095KLouis J. Billittier "Chef's" Memorial0:19:090:06:1062
6/19/20095KSt. Gregory's The Great Great Race0:19:150:06:126511
6/27/20095KSt. Mary of the Lake0:19:440:06:2151
7/29/20095KRonald McDonald House 5K0:19:150:06:12394
8/1/20095KSt. Christopher's Summerfest0:19:180:06:13102
8/15/20095KMississippi Mudd's 5K River Run0:19:340:06:18285
9/12/20095KPeach Festival 5K0:18:400:06:0051
10/3/20095KDollars For Scholars0:18:530:06:0521
10/10/20095KPaving Ways For Children0:18:300:05:5721
3/6/20105Shamrock Run0:30:520:06:13496
8/28/20105.9Tops 10K0:36:580:06:1781
3/2/20135Shamrock Run0:29:210:05:54341
7/20/20135Laurel Run 8K0:33:060:06:40102
11/28/20135YMCA Turkey Trot0:29:560:06:01925
3/1/20145Shamrock Run0:30:410:06:10444
7/19/20145Laurel Run 8K0:52:120:10:301076
11/27/20145YMCA Turkey Trot0:29:560:06:01764
3/7/20155Shamrock Run0:29:420:05:58262
8/29/20156.1TOPS 10K0:36:540:06:04122
11/26/20155120th Annual YMCA Turkey Trot0:30:040:06:03554
3/12/20165Shamrock Run0:30:050:06:03323
11/24/20165YMCA Turkey Trot 8K0:30:070:06:04803
3/4/20175Shamrock Run0:31:020:06:15353
3/3/20185Shamrock Run0:31:190:06:18493

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/3/20106.2Lakewood YMCA Firecracker Races 10K0:40:110:06:28164
7/10/20106.2Tuscarora 10K0:40:140:06:2822
7/4/20116.2Depew Lancaster Boys & Girls Club 10K0:38:590:06:16233
7/9/20116.2Tuscarora 10K0:39:440:06:2421
7/14/20126.2Tuscarora 10K0:38:130:06:0921
8/25/20126.2Tops 10K0:38:340:06:1292
11/3/20126.2BuffaloRunners.com Chestnut Ridge Challenge0:38:550:06:1652
7/4/20136.2Depew Lancaster Boys & Girls Club 10K0:44:260:07:091007
7/13/20136.2Tuscarora Nation 10K0:39:510:06:2551
8/24/20136.2Tops 10K0:39:050:06:1781
11/2/20136.2BuffaloRunners Chestnut Ridge Challenge 10K0:39:440:06:2452
7/12/20146.2Tuscarora 10K0:38:320:06:1231
8/23/20146.2Tops 10K0:37:410:06:0492
3/22/20156.2Polar Bear Series #4 10K0:37:180:06:0011
7/11/20156.2Tuscarora 10K0:38:380:06:1341
10/31/20156.6Strider Glider Quarter Marathon0:39:320:06:0221
7/9/20166.2Tuscarora 10K0:38:500:06:1521
8/27/20166.2Tops Run For Roswell 10K0:39:050:06:20101
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K0:39:560:06:26302

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/7/20098KShamrock Run0:30:550:06:137511
7/18/20098KLaurel Run 8K0:32:130:06:29143
9/5/20119.3Fleet Feet 15K Run Into Buffalo0:58:320:06:173910
9/3/20129.3Fleet Feet 15K Run Into Buffalo0:56:536:06:11306

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/4/200910KDepew-Lancaster Boys & Girls Club 10K0:39:130:06:19394
2/13/201010Lockport Y-101:06:560:06:42213
2/20/201110Polar Bear #5 10 Mile Run1:05:390:06:3452
2/11/201210Lockport Y 10 Mile1:06:390:06:40161
2/9/201310Y-101:01:520:06:1182
2/8/201410Y-101:07:120:06:43152
2/11/201710Y-101:05:070:06:31122

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/1/201013.1Grand Island Half Marathon1:33:450:07:09332
5/30/201013.1Buffalo Half Marathon1:31:560:07:01818
3/13/201113.1Polar Bear #6 Half Marathon1:23:210:06:2152
4/30/201113.1Grand Island Half Marathon1:25:060:06:29213
9/24/201113.1Hospice Dash Half Marathon1:25:370:06:3272
10/23/201113.1Niagara Falls International Half Marathon1:35:150:07:16879
3/18/201213.1Polar Bear Series #6 Half Marathon1:36:010:07:19194
7/4/201223Dick Bessel Independence Day Run0:12:480:05:3493
9/22/201213.1Mighty Niagara Half Marathon1:19:230:06:0441
3/24/201318.6Around The Bay 30K2:02:410:06:3513613
3/23/201413.1Polar Bear Series # 5 Half Marathon1:29:030:06:4883
5/29/201613.1Buffalo Half Marthon3:11:410:14:37365010
9/24/201613.1Mighty Niagara Half Marathon1:27:240:06:40162

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/24/201026.2Niagara Falls International Marathon3:49:020:08:4424250