Joseph Norris's Statistics 2006..2024

Joseph Norris's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2012	Mueller Mile	1	0:04:59	0:04:59
2013	Telegraph Road	2.5	0:14:18	0:05:43
2016	Brian Dugan Memorial Scholarship	3	0:17:49	0:05:56
2012	Lindsay's Legacy	3.1	0:17:34	0:05:40
2019	Peter Glavin XC #3 MEN	3.7	0:24:21	0:06:34
2011	Subaru Buffalo 4 Mile Chase	4	0:24:07	0:06:01
2009	Tim Frank Memorial Canal Fest	4Miles	0:24:48	0:06:12
2012	Shamrock Run	4.5	0:27:57	0:06:12
2012	YMCA Turkey Trot	4.9	0:29:09	0:05:56
2013	Shamrock Run	5	0:29:21	0:05:52
2009	Paving Ways For Children	5K	0:18:30	0:03:42
2010	Tops 10K	5.9	0:36:58	0:06:15
2015	TOPS 10K	6.1	0:36:54	0:06:02
2015	Polar Bear Series #4 10K	6.2	0:37:18	0:06:00
2015	Strider Glider Quarter Marathon	6.6	0:39:32	0:05:59
2009	Shamrock Run	8K	0:30:55	0:03:51
2012	Fleet Feet 15K Run Into Buffalo	9.3	0:56:53	0:06:06
2013	Y-10	10	1:01:52	0:06:11
2009	Depew-Lancaster Boys & Girls Club 10K	10K	0:39:13	0:03:55
2012	Mighty Niagara Half Marathon	13.1	1:19:23	0:06:03
2013	Around The Bay 30K	18.6	2:02:41	0:06:35
2012	Dick Bessel Independence Day Run	23	0:12:48	0:00:33
2010	Niagara Falls International Marathon	26.2	3:49:02	0:08:44

1 mi section (1 .. 1.09 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
8/12/2010	1	Checkers Mueller Mile	0:05:19	0:05:19	27	4
8/25/2011	1	Checker's Mueller Mile	0:05:14	0:05:14	32	2
8/23/2012	1	Mueller Mile	0:04:59	0:04:59	13	2
8/22/2013	1	Checkers Meuller Mile	0:05:12	0:05:12	27	4
8/14/2014	1	Mueller Mile	0:05:10	0:05:10	29	3
8/13/2015	1	Mueller Mile	0:05:10	0:05:10	27	2
8/11/2016	1	Checkers Mueller Mile	0:05:39	0:05:39	33	1
8/10/2017	1	Checkers Mueller Mile	0:05:25	0:05:25	29	3
8/9/2018	1	Checkers AC Mueller Mile (Combined Heats)	0:05:35	0:05:35	41	3

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/4/2013	2.5	Telegraph Road	0:14:18	0:05:49	1	1
5/19/2016	3	Brian Dugan Memorial Scholarship	0:17:49	0:05:44	8	1

5 km section (3.1 .. 3.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
1/31/2010	3.1	Penguin Run	0:19:55	0:06:25	29	3
5/15/2010	3.1	Nancy Price Memorial	0:18:57	0:06:06	6	3
6/18/2010	3.1	St. Gregory The Great's Great Race	0:19:30	0:06:17	45	6
8/14/2010	3.1	Mississippi Mudd's 5K River Run	0:19:46	0:06:22	23	3
9/11/2010	3.1	Peach Festival	0:18:43	0:06:01	8	2
9/18/2010	3.1	Lebro's Fall Classic	0:18:25	0:05:56	10	1
11/13/2010	3.1	Lindsay's Legacy	0:18:30	0:05:57	8	2
12/4/2010	3.1	Reindeer Run	0:19:10	0:06:10	19	2
12/11/2010	3.1	It's A Wonderful Run	0:18:29	0:05:57	16	2
1/15/2011	3.1	Snowball Run	0:20:45	0:06:41	4	2
1/30/2011	3.1	Penguin Run	0:18:57	0:06:06	13	1
4/2/2011	3.1	Run Against Hunger	0:19:02	0:06:08	7	2
6/17/2011	3.1	St. Greg's Great Race	0:18:38	0:06:00	42	4
7/27/2011	3.1	Ronald McDonald House 5K	0:18:23	0:05:55	21	3
8/20/2011	3.1	Mississippi Mudds 5K River Run	0:18:20	0:05:54	10	3
8/27/2011	3.1	Tops 10K	0:38:49	0:06:15	12	1
10/8/2011	3.1	Olivia's 5K Wish Run	0:18:38	0:06:00	5	1
11/12/2011	3.1	Lindsay's Legacy	0:18:14	0:05:52	14	1
12/10/2011	3.1	It's A Wonderful Run	0:18:23	0:05:55	26	3
1/29/2012	3.1	Penguin Run	0:19:34	0:06:18	14	1
4/7/2012	3.1	Bunny Hop	0:18:24	0:05:55	16	1
4/14/2012	3.1	Young Life Dyngus Day 5K	0:18:12	0:05:51	3	1
4/21/2012	3.1	Feel The Spirit	0:18:16	0:05:53	4	2
5/12/2012	3.1	Nancy Price 5K	0:18:06	0:05:50	3
6/2/2012	3.1	Flight 3407	0:18:19	0:05:54	3	2
6/13/2012	3.1	Girls On The Run	0:18:17	0:05:53	2	1
6/15/2012	3.1	St. Greg's Great Race	0:17:52	0:05:45	15	1
8/3/2012	3.1	Jason Raby Memorial	0:18:54	0:06:05	13	4
8/15/2012	3.1	Moonlight Run	0:17:45	0:05:43	17	1
9/8/2012	3.1	Peach Festival 5K	0:00:00	0:00:00	4	1
10/13/2012	3.1	Pumpkin Run	0:17:58	0:05:47	3	1
10/20/2012	3.1	Tim Hortons 5K Coffee Run	0:18:14	0:05:52	1	1
11/10/2012	3.1	Lindsay's Legacy	0:17:34	0:05:39	8	1
12/8/2012	3.1	It's A Wonderful Run	0:18:34	0:05:59	29	4
6/21/2013	3.1	St. Gregory The Great Great Race	0:19:30	0:06:17	62	6
8/10/2013	3.1	Eire Country Fair	0:18:50	0:06:04	9	1
9/7/2013	3.1	Peach Festival	0:18:16	0:05:53	9	1
9/15/2013	3.1	Niagara Celtic	0:18:35	0:05:59	2	1
10/12/2013	3.1	Pumpkin Run	0:18:21	0:05:54	1	1
11/9/2013	3.1	Lindsay's Legacy	0:18:10	0:05:51	9	1
5/10/2014	3.1	Nancy Price Memorial	0:18:21	0:05:54	1	1
6/20/2014	3.1	St. Greg's Great Race	0:17:51	0:05:45	19	3
7/26/2014	3.1	Jason Raby Memorial 5K	0:18:45	0:06:02	5	2
8/6/2014	3.1	GBTC Track 5000	0:18:15	0:05:52	5	2
8/20/2014	3.1	Moonlight Run	0:18:24	0:05:55	6	2
9/6/2014	3.1	Peach Fest 5K	0:17:50	0:05:44	1	1
9/13/2014	3.1	Lebros Fall Classic	0:17:57	0:05:47	4	2
10/18/2014	3.1	Pumpkin Run	0:18:41	0:06:01	3	1
11/8/2014	3.1	Lindsay's Legacy 5K Run	0:18:28	0:05:57	16	1
11/15/2014	3.1	Michelle's Memorial 5K	0:18:25	0:05:56	3	1
5/9/2015	3.1	Nancy Price Memorial	0:17:55	0:05:46	3	1
6/26/2015	3.1	Black & Gold Run	0:18:14	0:05:52	3	1
8/8/2015	3.1	Jason Raby Memorial 5K	0:18:11	0:05:51	5	1
8/19/2015	3.1	Moonlight Run	0:18:32	0:05:58	14	3
9/12/2015	3.1	Peach Festival	0:17:44	0:05:42	4	1
9/19/2015	3.1	Niagara Celtic 5K	0:18:17	0:05:53	2	1
9/19/2015	3.1	Hospice Dash 5K	0:18:26	0:05:56	1	1
10/3/2015	3.1	Flight 3407 Memorial	0:18:05	0:05:49	2	1
10/17/2015	3.1	Pumpkin Run 5K	0:17:49	0:05:44	4	1
11/14/2015	3.1	Lindsay's Legacy	0:17:58	0:05:47	14	3
3/19/2016	3.1	Mustache March	0:18:05	0:05:49	4	1
5/7/2016	3.1	Nancy Price 5K	0:19:06	6:10:00	3	1
5/28/2016	3.1	John Beishline Memorial 5K	0:18:37	0:06:00	5	1
6/4/2016	3.1	Salmon Run	0:18:32	0:05:58	4	1
6/18/2016	3.1	MSMH River Run	0:18:54	0:06:05	2	1
6/18/2016	3.1	Baylee Memorial 5K Run	0:19:50	0:06:23	2	1
8/6/2016	3.1	Jason Raby Memorial 5K	0:18:39	0:06:00	6	1
8/17/2016	3.1	Moonlight Run	0:18:29	0:05:57	14	1
9/10/2016	3.1	Peach Festival 5K	0:18:49	0:06:03	6	2
9/17/2016	3.1	Niagara Celtic	0:18:45	0:06:02	2	1
10/15/2016	3.1	KAC Challenge	0:18:36	0:05:59	1	1
5/13/2017	3.1	Nancy Price Memorial	0:18:55	0:00:00	2	1
6/17/2017	3.1	Trooper Brinkerhoff 5K	0:19:20	0:06:13	6	1
8/5/2017	3.1	Raby Family Memorial 5K	0:18:36	0:05:59	11	1
9/9/2017	3.1	Peach Festival 5K	0:19:09	0:06:10	8	1
10/7/2017	3.1	Flight 3407 Memorial	0:19:26	0:06:15	7	2
10/15/2017	3.1	Gateway-Longview Pumpkin Run	0:19:44	0:06:21	2	1
11/11/2017	3.1	Lindsay's Legacy	0:18:46	0:06:02	12	1
12/17/2017	3.1	Caroler	0:19:34	0:06:18	5	1
5/12/2018	3.1	Nancy Price Memorial 5K	0:18:37	0:06:00	1	1
9/8/2018	3.1	Peach Festival 5K	0:18:48	0:06:03	3	1
5/11/2019	3.1	Nancy Price Memorial 5k	0:19:34	0:06:18	3	1
8/14/2019	3.1	Moonlight Run	0:19:22	0:06:14	17	2
9/7/2019	3.1	Peach Festival	0:18:37	0:06:00	11	1
9/8/2019	3.1	Peter Glavin XC #1	0:19:38	0:06:19	70	7
10/6/2019	3.7	Peter Glavin XC #3 MEN	0:24:21	0:06:32	51	6

4 mi section (4 .. 4.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/23/2009	4Miles	Tim Frank Memorial Canal Fest	0:24:48	0:06:12	13	1
5/22/2010	4	4 For The Corps	0:26:27	0:06:37	5	1
7/16/2010	4	Subaru Buffalo 4 Mile Chase	0:24:41	0:06:10	82	12
7/22/2010	4	Tim Frank Memorial Canal Fest 4 Mile Run	0:24:18	0:06:04	14	1
11/25/2010	4.9	YMCA Turkey Trot	0:29:53	0:06:01	110	10
3/5/2011	4.9	Old First Ward Shamrock Run	0:31:01	0:06:14	49	7
7/15/2011	4	Subaru Buffalo 4 Mile Chase	0:24:07	0:06:02	53	9
11/24/2011	4.9	YMCA Turkey Trot	0:31:11	0:06:16	124	8
3/3/2012	4.5	Shamrock Run	0:27:57	0:06:09	36	1
11/22/2012	4.9	YMCA Turkey Trot	0:29:09	0:05:52	65	1
7/23/2015	4	Tim Frank Memorial Canal Fest 4 Miles	0:24:24	0:06:06	5	3
7/21/2016	4	Tim Frank Memorial Canal Fest	0:24:51	0:06:13	2	1
7/20/2017	4	Tim Frank Memorial Canal Fest	0:25:48	0:06:27	5	1
7/19/2018	4	Canal Fest 4 Miles	0:25:18	0:06:20	8	1
7/18/2019	4	Canal Fest	0:25:23	0:06:21	3	1

5 mi section (5 .. 6.19 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
8/16/2008	5K	Mississippi Mudd's 5K River Run	0:24:05	0:07:45	164	18
10/4/2008	5K	Grand Island Dollars For Scholars	0:20:50	0:06:42	13	5
10/25/2008	5K	Jack O'Lantern Fall Classic	0:20:34	0:06:37	36	6
11/8/2008	5K	Lindsay's Legacy	0:19:41	0:06:20	28	5
12/6/2008	5K	Reindeer Run	0:20:07	0:06:28	21	3
12/13/2008	5K	Snowball Run	0:19:15	0:06:12	8	1
1/10/2009	5K	January Jog	0:19:36	0:06:19	15	2
1/25/2009	5K	Penguin Run	0:19:44	0:06:21	17	4
3/28/2009	5K	Chillin' With Jesus	0:19:23	0:06:14	9	2
4/11/2009	5K	Bunny Hop	0:19:01	0:06:07	25	4
4/18/2009	5K	Feel The Spirit	0:19:02	0:06:08	6	3
4/25/2009	5K	Young Life	0:20:56	0:06:44	7	2
5/2/2009	5K	Louis J. Billittier "Chef's" Memorial	0:19:09	0:06:10	6	2
6/19/2009	5K	St. Gregory's The Great Great Race	0:19:15	0:06:12	65	11
6/27/2009	5K	St. Mary of the Lake	0:19:44	0:06:21	5	1
7/29/2009	5K	Ronald McDonald House 5K	0:19:15	0:06:12	39	4
8/1/2009	5K	St. Christopher's Summerfest	0:19:18	0:06:13	10	2
8/15/2009	5K	Mississippi Mudd's 5K River Run	0:19:34	0:06:18	28	5
9/12/2009	5K	Peach Festival 5K	0:18:40	0:06:00	5	1
10/3/2009	5K	Dollars For Scholars	0:18:53	0:06:05	2	1
10/10/2009	5K	Paving Ways For Children	0:18:30	0:05:57	2	1
3/6/2010	5	Shamrock Run	0:30:52	0:06:13	49	6
8/28/2010	5.9	Tops 10K	0:36:58	0:06:17	8	1
3/2/2013	5	Shamrock Run	0:29:21	0:05:54	34	1
7/20/2013	5	Laurel Run 8K	0:33:06	0:06:40	10	2
11/28/2013	5	YMCA Turkey Trot	0:29:56	0:06:01	92	5
3/1/2014	5	Shamrock Run	0:30:41	0:06:10	44	4
7/19/2014	5	Laurel Run 8K	0:52:12	0:10:30	107	6
11/27/2014	5	YMCA Turkey Trot	0:29:56	0:06:01	76	4
3/7/2015	5	Shamrock Run	0:29:42	0:05:58	26	2
8/29/2015	6.1	TOPS 10K	0:36:54	0:06:04	12	2
11/26/2015	5	120th Annual YMCA Turkey Trot	0:30:04	0:06:03	55	4
3/12/2016	5	Shamrock Run	0:30:05	0:06:03	32	3
11/24/2016	5	YMCA Turkey Trot 8K	0:30:07	0:06:04	80	3
3/4/2017	5	Shamrock Run	0:31:02	0:06:15	35	3
3/3/2018	5	Shamrock Run	0:31:19	0:06:18	49	3
11/3/2019	5	Peter Glavin XC #5 8K	0:32:00	0:06:26	83	10

10 km section (6.2 .. 6.6 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
7/3/2010	6.2	Lakewood YMCA Firecracker Races 10K	0:40:11	0:06:28	16	4
7/10/2010	6.2	Tuscarora 10K	0:40:14	0:06:28	2	2
7/4/2011	6.2	Depew Lancaster Boys & Girls Club 10K	0:38:59	0:06:16	23	3
7/9/2011	6.2	Tuscarora 10K	0:39:44	0:06:24	2	1
7/14/2012	6.2	Tuscarora 10K	0:38:13	0:06:09	2	1
8/25/2012	6.2	Tops 10K	0:38:34	0:06:12	9	2
11/3/2012	6.2	BuffaloRunners.com Chestnut Ridge Challenge	0:38:55	0:06:16	5	2
7/4/2013	6.2	Depew Lancaster Boys & Girls Club 10K	0:44:26	0:07:09	100	7
7/13/2013	6.2	Tuscarora Nation 10K	0:39:51	0:06:25	5	1
8/24/2013	6.2	Tops 10K	0:39:05	0:06:17	8	1
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	0:39:44	0:06:24	5	2
7/12/2014	6.2	Tuscarora 10K	0:38:32	0:06:12	3	1
8/23/2014	6.2	Tops 10K	0:37:41	0:06:04	9	2
3/22/2015	6.2	Polar Bear Series #4 10K	0:37:18	0:06:00	1	1
7/11/2015	6.2	Tuscarora 10K	0:38:38	0:06:13	4	1
10/31/2015	6.6	Strider Glider Quarter Marathon	0:39:32	0:06:02	2	1
7/9/2016	6.2	Tuscarora 10K	0:38:50	0:06:15	2	1
8/27/2016	6.2	Tops Run For Roswell 10K	0:39:05	0:06:20	10	1
7/4/2017	6.2	Depew-Lancaster Boys & Girls Club 10K	0:39:56	0:06:26	30	2
7/4/2019	6.2	Depew-Lancaster B&G Club 10K	0:42:08	0:06:47	25	2
7/13/2019	6.2	Tuscarora 10K	0:41:02	0:06:36	1	1
10/19/2019	6.6	Strider Glider Quarter Marathon	0:41:34	0:06:20	6	2

15 km section (6.61 .. 9.99 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
3/7/2009	8K	Shamrock Run	0:30:55	0:06:13	75	11
7/18/2009	8K	Laurel Run 8K	0:32:13	0:06:29	14	3
9/5/2011	9.3	Fleet Feet 15K Run Into Buffalo	0:58:32	0:06:17	39	10
9/3/2012	9.3	Fleet Feet 15K Run Into Buffalo	0:56:53	6:06:11	30	6

10 mi section (10 .. 13.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/4/2009	10K	Depew-Lancaster Boys & Girls Club 10K	0:39:13	0:06:19	39	4
2/13/2010	10	Lockport Y-10	1:06:56	0:06:42	21	3
2/20/2011	10	Polar Bear #5 10 Mile Run	1:05:39	0:06:34	5	2
2/11/2012	10	Lockport Y 10 Mile	1:06:39	0:06:40	16	1
2/9/2013	10	Y-10	1:01:52	0:06:11	8	2
2/8/2014	10	Y-10	1:07:12	0:06:43	15	2
2/11/2017	10	Y-10	1:05:07	0:06:31	12	2

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
5/1/2010	13.1	Grand Island Half Marathon	1:33:45	0:07:09	33	2
5/30/2010	13.1	Buffalo Half Marathon	1:31:56	0:07:01	81	8
3/13/2011	13.1	Polar Bear #6 Half Marathon	1:23:21	0:06:21	5	2
4/30/2011	13.1	Grand Island Half Marathon	1:25:06	0:06:29	21	3
9/24/2011	13.1	Hospice Dash Half Marathon	1:25:37	0:06:32	7	2
10/23/2011	13.1	Niagara Falls International Half Marathon	1:35:15	0:07:16	87	9
3/18/2012	13.1	Polar Bear Series #6 Half Marathon	1:36:01	0:07:19	19	4
7/4/2012	23	Dick Bessel Independence Day Run	0:12:48	0:05:34	9	3
9/22/2012	13.1	Mighty Niagara Half Marathon	1:19:23	0:06:04	4	1
3/24/2013	18.6	Around The Bay 30K	2:02:41	0:06:35	136	13
3/23/2014	13.1	Polar Bear Series # 5 Half Marathon	1:29:03	0:06:48	8	3
5/29/2016	13.1	Buffalo Half Marthon	3:11:41	0:14:37	3650	10
9/24/2016	13.1	Mighty Niagara Half Marathon	1:27:24	0:06:40	16	2

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

Date	Distance	Race name	Time	Pace	Place	In Group
10/24/2010	26.2	Niagara Falls International Marathon	3:49:02	0:08:44	242	50