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Jon Podeszek's Statistics 2013..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2017Fight For Air Stair Climb0.20:02:590:14:55
2017Jackrabbit Snowshoe #1 Long (2 Miles)20:11:380:05:49
2017Dirt Devil Trail Race #630:21:150:07:05
2017Ronald McDonald House 5K3.10:17:460:05:43
2017Jackhammer Trail Series #13.20:21:070:06:35
2016JP Morgan Chase Corporate Challenge3.50:20:400:05:54
2018YMCA Turkey Trot50:30:450:06:09
2016BOC Chestnut Ridge5.10:36:390:07:11
2016Depew-Lancaster Boys & Girls Club 10K6.20:39:230:06:21
2015Kelly Tough 12K Beat The Train Down Main7.50:52:400:07:01
20188 In The Rough81:17:140:09:39
2017Boilermaker 15K (Buffalo Area Runners)9.30:59:360:06:24
2018Marilla Trail Races 14 Miles142:03:190:08:48
2017Allegany Adventure Runs 27K16.81:59:580:07:08
2015Niagara Falls International Marathon26.23:07:380:07:09

<1 mi section (0.0001 .. 0.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/14/20150.2Fight For Air Stair Climb0:04:250:19:2642
3/12/20160.2Fight For Air Stair Climb0:04:070:18:0721
3/11/20170.2Fight For Air Stair Climb0:02:590:13:0872
3/10/20180.2Fight For Air Stair Climb0:04:210:18:0432

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
6/28/20163Dirt Devil #60:21:410:07:1511
1/16/20172Jackrabbit Snowshoe #1 Long (2 Miles)0:11:380:05:4921
1/30/20172Jackrabbit Snowshoe #2 Long (2 Miles)0:12:290:06:1422
2/13/20172Jackrabbit Snowshoe #4 Long Course0:13:040:06:3233
2/20/20172Jackrabbit Snowshoe #5 Long Course0:13:390:06:4933
6/27/20173Dirt Devil Trail Race #60:21:150:07:0563
1/15/20182Jackrabbit Snowshoe Race #2 long0:14:080:07:0422
1/22/20182Jackrabbit Snowshoe Race #3 Long0:16:360:08:1822

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
6/25/20153.5Buffalo JP Morgan Corporate Challenge0:20:520:05:582626
7/29/20153.1Ronald McDonald House 5K0:18:160:05:53164
8/19/20153.1Moonlight Run0:17:560:05:4672
6/23/20163.5JP Morgan Chase Corporate Challenge0:20:400:05:542626
7/21/20163.1St. John Vianney Kickoff Run0:18:060:05:50133
7/27/20163.1Ronald McDonald House 5K0:17:580:05:47135
8/2/20163.2Jackhammer Trail Series #10:21:400:06:4621
8/9/20163.2Jackhammer Trail Series #20:21:110:06:3732
8/16/20163.2Jackhammer Trail Series #30:21:220:06:4121
8/30/20163.2Jackhammer Trail Series #50:21:120:06:3721
7/20/20173.1St John Vianney Kickoff Run0:18:160:05:5392
7/26/20173.1Ronald McDonald House 5K0:17:460:05:43102
8/1/20173.2Jackhammer Trail Series #10:21:070:06:3621
6/14/20183.5JP Morgan Chase Corporate Challenge0:21:310:06:097573
6/26/20183.5Dirt Devil Trail Series 3 Miles #60:23:030:06:3552
7/31/20183.2Jackhammer Trail Series #10:21:590:06:5252
8/7/20183.2Jackhammer Trail #20:23:240:07:1932
8/15/20183.1Moonlight Run0:18:430:06:01171

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/14/20155Knox Farm0:31:250:06:1722
7/16/20155.1BOC0:40:530:08:0142
11/26/20155120th Annual YMCA Turkey Trot0:30:540:06:137422
7/14/20165.1BOC Chestnut Ridge0:36:390:07:1111
11/24/20165YMCA Turkey Trot 8K0:30:500:06:129821
11/23/20175YMCA Turkey Trot0:30:470:06:1212628
11/22/20185YMCA Turkey Trot0:30:450:06:1111120

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
7/4/20166.2Depew-Lancaster Boys & Girls Club 10K0:39:230:06:20195
7/4/20176.2Depew-Lancaster Boys & Girls Club 10K0:39:520:06:25293
7/4/20186.2Lancaster Depew Boys & Girls Club 10K0:43:160:06:58395

15 km section (6.61 .. 9.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
5/30/20157.5Kelly Tough 12K Beat The Train Down Main0:52:400:07:0442
7/10/20169.3Boilermaker 15K1:01:160:06:3434364
7/9/20179.3Boilermaker 15K (Buffalo Area Runners)0:59:360:06:2427844
7/8/20189.3Boilermaker 15K (Buffalo Area Runners at)1:00:270:06:2931246
9/9/201888 In The Rough1:17:140:09:39126

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
5/6/201716.8Allegany Adventure Runs 27K1:59:580:07:0941
10/13/201814Marilla Trail Races 14 Miles2:03:190:08:4996

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
10/25/201526.2Niagara Falls International Marathon3:07:380:07:09177
9/30/201826.2Wineglass Marathon3:13:140:07:2210018