| Year | PR Race name | PR Distance | PR Time | Pace per mile |
|---|---|---|---|---|
| 2017 | Fight For Air Stair Climb | 0.2 | 0:02:59 | 0:14:55 |
| 2017 | Jackrabbit Snowshoe #1 Long (2 Miles) | 2 | 0:11:38 | 0:05:49 |
| 2017 | Dirt Devil Trail Race #6 | 3 | 0:21:15 | 0:07:05 |
| 2017 | Ronald McDonald House 5K | 3.1 | 0:17:46 | 0:05:43 |
| 2017 | Jackhammer Trail Series #1 | 3.2 | 0:21:07 | 0:06:35 |
| 2019 | JP Morgan Corporate Challenge | 3.5 | 0:20:37 | 0:05:53 |
| 2018 | YMCA Turkey Trot | 5 | 0:30:45 | 0:06:09 |
| 2016 | BOC Chestnut Ridge | 5.1 | 0:36:39 | 0:07:11 |
| 2016 | Depew-Lancaster Boys & Girls Club 10K | 6.2 | 0:39:23 | 0:06:21 |
| 2015 | Kelly Tough 12K Beat The Train Down Main | 7.5 | 0:52:40 | 0:07:01 |
| 2018 | 8 In The Rough | 8 | 1:17:14 | 0:09:39 |
| 2017 | Boilermaker 15K (Buffalo Area Runners) | 9.3 | 0:59:36 | 0:06:24 |
| 2018 | Marilla Trail Races 14 Miles | 14 | 2:03:19 | 0:08:48 |
| 2017 | Allegany Adventure Runs 27K | 16.8 | 1:59:58 | 0:07:08 |
| 2015 | Niagara Falls International Marathon | 26.2 | 3:07:38 | 0:07:09 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 3/14/2015 | 0.2 | Fight For Air Stair Climb | 0:04:25 | 0:19:26 | 4 | 2 |
| 3/12/2016 | 0.2 | Fight For Air Stair Climb | 0:04:07 | 0:18:07 | 2 | 1 |
| 3/11/2017 | 0.2 | Fight For Air Stair Climb | 0:02:59 | 0:13:08 | 7 | 2 |
| 3/10/2018 | 0.2 | Fight For Air Stair Climb | 0:04:21 | 0:18:04 | 3 | 2 |
| 3/9/2019 | 0.2 | Fight For Air Stair Climb | 0:03:27 | 0:11:30 | 9 | 5 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 6/28/2016 | 3 | Dirt Devil #6 | 0:21:41 | 0:07:15 | 1 | 1 |
| 1/16/2017 | 2 | Jackrabbit Snowshoe #1 Long (2 Miles) | 0:11:38 | 0:05:49 | 2 | 1 |
| 1/30/2017 | 2 | Jackrabbit Snowshoe #2 Long (2 Miles) | 0:12:29 | 0:06:14 | 2 | 2 |
| 2/13/2017 | 2 | Jackrabbit Snowshoe #4 Long Course | 0:13:04 | 0:06:32 | 3 | 3 |
| 2/20/2017 | 2 | Jackrabbit Snowshoe #5 Long Course | 0:13:39 | 0:06:49 | 3 | 3 |
| 6/27/2017 | 3 | Dirt Devil Trail Race #6 | 0:21:15 | 0:07:05 | 6 | 3 |
| 1/15/2018 | 2 | Jackrabbit Snowshoe Race #2 long | 0:14:08 | 0:07:04 | 2 | 2 |
| 1/22/2018 | 2 | Jackrabbit Snowshoe Race #3 Long | 0:16:36 | 0:08:18 | 2 | 2 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 6/25/2015 | 3.5 | Buffalo JP Morgan Corporate Challenge | 0:20:52 | 0:05:58 | 26 | 26 |
| 7/29/2015 | 3.1 | Ronald McDonald House 5K | 0:18:16 | 0:05:53 | 16 | 4 |
| 8/19/2015 | 3.1 | Moonlight Run | 0:17:56 | 0:05:46 | 7 | 2 |
| 6/23/2016 | 3.5 | JP Morgan Chase Corporate Challenge | 0:20:40 | 0:05:54 | 26 | 26 |
| 7/21/2016 | 3.1 | St. John Vianney Kickoff Run | 0:18:06 | 0:05:50 | 13 | 3 |
| 7/27/2016 | 3.1 | Ronald McDonald House 5K | 0:17:58 | 0:05:47 | 13 | 5 |
| 8/2/2016 | 3.2 | Jackhammer Trail Series #1 | 0:21:40 | 0:06:46 | 2 | 1 |
| 8/9/2016 | 3.2 | Jackhammer Trail Series #2 | 0:21:11 | 0:06:37 | 3 | 2 |
| 8/16/2016 | 3.2 | Jackhammer Trail Series #3 | 0:21:22 | 0:06:41 | 2 | 1 |
| 8/30/2016 | 3.2 | Jackhammer Trail Series #5 | 0:21:12 | 0:06:37 | 2 | 1 |
| 7/20/2017 | 3.1 | St John Vianney Kickoff Run | 0:18:16 | 0:05:53 | 9 | 2 |
| 7/26/2017 | 3.1 | Ronald McDonald House 5K | 0:17:46 | 0:05:43 | 10 | 2 |
| 8/1/2017 | 3.2 | Jackhammer Trail Series #1 | 0:21:07 | 0:06:36 | 2 | 1 |
| 6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:21:31 | 0:06:09 | 75 | 73 |
| 6/26/2018 | 3.5 | Dirt Devil Trail Series 3 Miles #6 | 0:23:03 | 0:06:35 | 5 | 2 |
| 7/31/2018 | 3.2 | Jackhammer Trail Series #1 | 0:21:59 | 0:06:52 | 5 | 2 |
| 8/7/2018 | 3.2 | Jackhammer Trail #2 | 0:23:24 | 0:07:19 | 3 | 2 |
| 8/15/2018 | 3.1 | Moonlight Run | 0:18:43 | 0:06:01 | 17 | 1 |
| 6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 0:20:37 | 0:05:53 | 35 | 34 |
| 10/5/2019 | 3.1 | Meghan Memorial XC - MEN | 0:19:21 | 0:06:14 | 10 | 5 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 5/14/2015 | 5 | Knox Farm | 0:31:25 | 0:06:17 | 2 | 2 |
| 7/16/2015 | 5.1 | BOC | 0:40:53 | 0:08:01 | 4 | 2 |
| 11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:30:54 | 0:06:13 | 74 | 22 |
| 7/14/2016 | 5.1 | BOC Chestnut Ridge | 0:36:39 | 0:07:11 | 1 | 1 |
| 11/24/2016 | 5 | YMCA Turkey Trot 8K | 0:30:50 | 0:06:12 | 98 | 21 |
| 11/23/2017 | 5 | YMCA Turkey Trot | 0:30:47 | 0:06:12 | 126 | 28 |
| 11/22/2018 | 5 | YMCA Turkey Trot | 0:30:45 | 0:06:11 | 111 | 20 |
| 3/2/2019 | 5 | Shamrock Run | 0:43:30 | 0:08:45 | 683 | 72 |
| 11/28/2019 | 5 | YMCA Turkey Trot | 0:37:05 | 0:07:28 | 709 | 90 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 7/4/2016 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:39:23 | 0:06:20 | 19 | 5 |
| 7/4/2017 | 6.2 | Depew-Lancaster Boys & Girls Club 10K | 0:39:52 | 0:06:25 | 29 | 3 |
| 7/4/2018 | 6.2 | Lancaster Depew Boys & Girls Club 10K | 0:43:16 | 0:06:58 | 39 | 5 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 5/30/2015 | 7.5 | Kelly Tough 12K Beat The Train Down Main | 0:52:40 | 0:07:04 | 4 | 2 |
| 7/10/2016 | 9.3 | Boilermaker 15K | 1:01:16 | 0:06:34 | 343 | 64 |
| 7/9/2017 | 9.3 | Boilermaker 15K (Buffalo Area Runners) | 0:59:36 | 0:06:24 | 278 | 44 |
| 7/8/2018 | 9.3 | Boilermaker 15K (Buffalo Area Runners at) | 1:00:27 | 0:06:29 | 312 | 46 |
| 9/9/2018 | 8 | 8 In The Rough | 1:17:14 | 0:09:39 | 12 | 6 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 5/6/2017 | 16.8 | Allegany Adventure Runs 27K | 1:59:58 | 0:07:09 | 4 | 1 |
| 10/13/2018 | 14 | Marilla Trail Races 14 Miles | 2:03:19 | 0:08:49 | 9 | 6 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 10/25/2015 | 26.2 | Niagara Falls International Marathon | 3:07:38 | 0:07:09 | 17 | 7 |
| 9/30/2018 | 26.2 | Wineglass Marathon | 3:13:14 | 0:07:22 | 100 | 18 |