Year | PR Race name | PR Distance | PR Time | Pace per mile |
2016 | Daemen College Summer Track #3 200 Meters | 0.1 | 0:00:36 | 0:06:00 |
2016 | Daemen College Summer Track #3 400 Meters | 0.2 | 0:01:24 | 0:07:00 |
2016 | Daemen College Summer Track #4 800 Meters | 0.5 | 3:30:18 | 7:00:36 |
2017 | Daemen Track Series #4 - 800 Meters | 0.6 | 3:53:48 | 6:29:40 |
2016 | GBTC Track Mile | 1 | 0:07:12 | 0:07:12 |
2017 | Jackrabbit Snowshoe #1 Long (2 Miles) | 2 | 0:18:42 | 0:09:21 |
2017 | Dick Bessel Run | 2.3 | 0:17:49 | 0:07:44 |
2017 | Sprague Brook Scramble Snowshoe | 2.5 | 0:56:07 | 0:22:26 |
2016 | Run Forest Run | 2.9 | 0:24:08 | 0:08:19 |
2016 | DeSales Race For Fitness | 3 | 0:23:39 | 0:07:53 |
2016 | Bunny Hop | 3.1 | 0:24:52 | 0:08:01 |
2017 | Jackhammer Trail Series #5 | 3.2 | 0:32:14 | 0:10:04 |
2017 | Bond Lake AC Rut Race | 3.4 | 0:31:28 | 0:09:15 |
2018 | Subaru Buffalo Chase | 4 | 0:37:48 | 0:09:27 |
2017 | BOC Knox Farm 10K | 4.6 | 0:37:42 | 0:08:11 |
2016 | Shamrock Run | 5 | 0:41:39 | 0:08:19 |
2016 | BNAC Peace & Love Run 10K | 6.2 | 0:58:49 | 0:09:29 |
2016 | Mighty Niagara Half Marathon | 13.1 | 2:10:10 | 0:09:56 |
2019 | Beast of Burden Summer 25 | 25 | 4:46:49 | 0:11:28 |
2019 | Buffalo Marathon | 26.2 | 4:54:16 | 0:11:13 |
2017 | BR6 6 Hour Distance Classic | 29.2 | 5:57:35 | 0:12:14 |
2017 | Chautauqua Ultras 50K | 31.1 | 8:03:47 | 0:15:33 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/21/2016 | 0.1 | Daemen College Summer Track #3 200 Meters | 0:00:36 | 0:04:50 | 16 | 11 |
7/21/2016 | 0.2 | Daemen College Summer Track #3 400 Meters | 0:01:24 | 0:05:38 | 11 | 7 |
7/21/2016 | 0.5 | Daemen College Summer Track #3 800 Meters | 3:42:24 | 0:07:27 | 22 | 16 |
7/28/2016 | 0.1 | Daemen College Summer Track #4 200 Meters | 0:44:24 | 0:05:57 | 35 | 22 |
7/28/2016 | 0.2 | Daemen College Summer Track #4 400 Meters | 1:34:00 | 0:06:18 | 32 | 18 |
7/28/2016 | 0.5 | Daemen College Summer Track #4 800 Meters | 9:02:18 | 0:18:11 | 48 | 26 |
7/28/2016 | 0.5 | Daemen College Summer Track #4 800 Meters | 3:30:18 | 0:07:03 | 21 | 15 |
7/6/2017 | 0.1 | Daemen Track Series #1 - 100 Meters | 0:16:05 | 4:18:56 | 4 | 3 |
7/6/2017 | 0.1 | Daemen Track Series #1 - 200 Meters | 0:48:27 | 6:29:51 | 27 | 16 |
7/6/2017 | 0.2 | Daemen Track Series #1 - 400 Meters | 1:52:54 | 7:34:14 | 28 | 18 |
7/6/2017 | 0.5 | Daemen Track Series #1 - 800 Meters | 4:02:19 | 8:07:30 | 33 | 24 |
7/13/2017 | 0.1 | Daemen Track Series #2 - 200 Meters | 0:43:55 | 0:05:53 | 25 | 17 |
7/13/2017 | 0.2 | Daemen Track Series #2 - 400 Meters | 1:34:06 | 0:06:19 | 24 | 16 |
7/13/2017 | 0.5 | Daemen Track Series #2 - 800 Meters | 3:36:53 | 0:07:16 | 19 | 17 |
7/20/2017 | 0.1 | Daemen Track Series #3 - 100 Meters | 0:16:36 | 0:04:27 | 9 | 6 |
7/20/2017 | 0.1 | Daemen Track Series #3 - 200 Meters | 0:46:24 | 0:06:13 | 24 | 15 |
7/20/2017 | 0.2 | Daemen Track Series #3 - 400 Meters | 1:29:06 | 0:05:58 | 11 | 8 |
7/20/2017 | 0.5 | Daemen Track Series #3 - 800 Meters | 4:05:18 | 0:08:13 | 21 | 14 |
7/27/2017 | 0.1 | Daemen Track Series #4 - 200 Meters | 0:36:06 | 0:04:50 | 22 | 13 |
7/27/2017 | 0.2 | Daemen Track Series #4 - 400 Meters | 1:32:00 | 0:06:10 | 27 | 16 |
7/27/2017 | 0.6 | Daemen Track Series #4 - 800 Meters | 3:53:48 | 0:07:50 | 34 | 18 |
8/3/2017 | 0.1 | Daemen Track Series #5 - 200 Meters | 0:40:06 | 0:05:23 | 21 | 13 |
8/3/2017 | 0.2 | Daemen Track Series #5 - 400 Meters | 1:31:21 | 0:06:08 | 22 | 14 |
8/3/2017 | 0.5 | Daemen Track Series #5 - 800 Meters | 3:49:18 | 0:07:41 | 28 | 20 |
8/3/2017 | 0.1 | Daemen Track Series #5 - 100 Meters | 0:16:18 | 0:04:22 | 11 | 6 |
8/10/2017 | 0.1 | Daemen Track Series #6 - 200 Meters | 0:41:06 | 0:05:31 | 24 | 17 |
8/10/2017 | 0.2 | Daemen Track Series #6 - 400 Meters | 1:30:18 | 0:06:03 | 20 | 15 |
8/10/2017 | 0.5 | Daemen Track Series #6 - 800 Meters | 4:01:18 | 0:08:05 | 31 | 25 |
8/17/2017 | 0.1 | Daemen Track Series #7 - 200 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
8/17/2017 | 0.2 | Daemen Track Series #7 - 400 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
8/17/2017 | 0.5 | Daemen Track Series #7 - 800 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/6/2016 | 1 | Hump Day Mile | 0:07:17 | 0:07:17 | 66 | 12 |
7/20/2016 | 1 | PBA Blue Mile | 0:07:20 | 0:07:20 | 28 | 7 |
7/28/2016 | 1 | Daemen College Summer Track #4 1600 Meters | 7:12:54 | 0:07:15 | 23 | 13 |
8/3/2016 | 1 | GBTC Track Mile | 0:07:12 | 0:07:12 | 42 | 6 |
9/1/2016 | 1 | Flight of Five Lockport Mile | 0:07:21 | 0:07:21 | 38 | 5 |
7/6/2017 | 1 | Daemen Track Series #1 - 1600 Meters | 7:18:48 | 7:21:21 | 17 | 15 |
7/13/2017 | 1 | Daemen Track Series #2 - 1600 Meters | 7:20:36 | 0:07:23 | 14 | 11 |
7/20/2017 | 1 | Daemen Track Series #3 - 1600 Meters | 7:19:06 | 0:07:22 | 19 | 15 |
7/27/2017 | 1 | Daemen Track Series #4 - 1600 Meters | 7:23:42 | 0:07:26 | 22 | 18 |
8/2/2017 | 1 | GBTC Track Mile | 0:07:38 | 0:07:38 | 32 | 3 |
8/3/2017 | 1 | Daemen Track Series #5 - 1600 Meters | 7:38:06 | 0:07:41 | 28 | 22 |
8/10/2017 | 1 | Daemen Track Series #6 - 1600 Meters | 7:29:48 | 0:07:32 | 20 | 17 |
8/17/2017 | 1 | Daemen Track Series #7 - 1600 Meters | 0:00:00 | 0:00:00 | 0 | 0 |
Date | Distance | Race name | Time | Pace | Place | In Group |
4/16/2016 | 2.9 | Run Forest Run | 0:24:08 | 0:08:19 | 88 | 12 |
5/7/2016 | 3 | DeSales Race For Fitness | 0:23:39 | 0:08:01 | 30 | 2 |
7/4/2016 | 2.3 | Dick Bessel Independence Day Run | 0:22:05 | 0:09:36 | 347 | 1 |
7/21/2016 | 2 | Daemen College Summer Track #3 3200 Meters | 0:19:35 | 0:09:51 | 23 | 14 |
1/16/2017 | 2 | Jackrabbit Snowshoe #1 Long (2 Miles) | 0:18:42 | 0:09:21 | 28 | 8 |
1/30/2017 | 2 | Jackrabbit Snowshoe #2 Long (2 Miles) | 0:19:10 | 0:09:35 | 26 | 19 |
2/6/2017 | 2 | Jackrabbit Snowshoe #3 - Long | 0:24:22 | 0:12:11 | 22 | 16 |
2/13/2017 | 2 | Jackrabbit Snowshoe #4 Long Course | 0:19:15 | 0:09:37 | 23 | 16 |
2/18/2017 | 2.5 | Sprague Brook Scramble Snowshoe | 0:56:07 | 0:22:27 | 36 | 21 |
2/20/2017 | 2 | Jackrabbit Snowshoe #5 Long Course | 0:20:36 | 0:10:18 | 24 | 19 |
4/12/2017 | 3 | Flatliner Series #2 | 0:25:54 | 0:08:38 | 53 | 10 |
7/4/2017 | 2.3 | Dick Bessel Run | 0:17:49 | 0:07:45 | 132 | 7 |
7/6/2017 | 2 | Daemen Track Series #1 - 3200 Meters | 22:09:27 | 0:00:00 | 26 | 18 |
7/13/2017 | 2 | Daemen Track Series #2 - 3200 Meters | 17:57:48 | 0:09:02 | 17 | 11 |
7/20/2017 | 2 | Daemen Track Series #3 - 3200 Meters | 18:24:54 | 0:09:16 | 14 | 8 |
7/27/2017 | 2 | Daemen Track Series #4 - 3200 Meters | 19:15:30 | 0:09:41 | 20 | 11 |
8/3/2017 | 2 | Daemen Track Series #5 - 3200 Meters | 0:21:45 | 0:10:56 | 31 | 18 |
8/10/2017 | 2 | Daemen Track Series #6 - 3200 Meters | 28:11:48 | 0:14:11 | 27 | 17 |
8/17/2017 | 1.1 | Daemen Track Series #7 - 3200 Meters | 0:00:00 | 0:00:00 | 0 | 0 |