Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2019 | East Eden Tavern 1 Down | 1 | 0:07:33 | 0:07:33 |
2019 | Boo Bash & Dash | 2 | 0:15:47 | 0:07:53 |
2019 | Dirt Devil Trail Series #1 | 3 | 0:27:25 | 0:09:08 |
2011 | Dr. Richard T. Sarkin Memorial 5K | 3.1 | 0:23:48 | 0:07:40 |
2019 | Jackhammer Trail #5 | 3.2 | 0:31:03 | 0:09:42 |
2011 | Mud Run 6K X-C - Mens Race | 3.7 | 0:31:06 | 0:08:24 |
2019 | Mud Run Cross Country - Men | 4 | 0:32:22 | 0:08:05 |
2019 | BOC Chestnut Ridge | 5 | 0:59:20 | 0:11:52 |
2019 | Monster Scramble 10K | 6.2 | 0:56:08 | 0:09:03 |
2019 | Strider Glider Quarter Marathon | 6.6 | 0:57:54 | 0:08:46 |
2019 | 8 In The Rough Trail | 8.7 | 1:44:10 | 0:11:58 |
2019 | RUN716 | 9.3 | 1:26:35 | 0:09:18 |
2013 | Y-10 | 10 | 1:37:56 | 0:09:47 |
2012 | Grand Island Half Marathon | 13.1 | 1:59:25 | 0:09:06 |
2011 | Around The Bay | 18.6 | 2:56:41 | 0:09:29 |
2011 | Niagara Falls International Marathon | 26.1 | 4:52:34 | 0:11:12 |
2013 | Rochester Marathon | 26.2 | 3:45:50 | 0:08:37 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/9/2019 | 1 | A Walk In Lauren's Shoes 1 Mile | 0:25:10 | 0:25:10 | 110 | 35 |
10/13/2019 | 1 | East Eden Tavern 1 Down | 0:07:33 | 0:07:33 | 30 | 10 |
10/13/2019 | 1 | East Eden Tavern 1 Up | 0:09:18 | 0:09:18 | 20 | 8 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/21/2019 | 3 | Dirt Devil Trail Series #1 | 0:27:25 | 0:09:08 | 10 | 4 |
5/28/2019 | 3 | Dirt Devil Trail Series #2 | 0:33:54 | 0:10:36 | 29 | 6 |
6/11/2019 | 3 | Dirt Devil 3 Mile Trail #4 | 0:32:20 | 0:10:24 | 36 | 7 |
6/18/2019 | 3 | Dirt Devil Trail 3 Miles #5 | 0:32:40 | 0:10:32 | 34 | 7 |
6/25/2019 | 3 | Dirt Devil Trail 3 Miles #6 | 0:40:13 | 0:12:58 | 66 | 11 |
11/1/2019 | 2 | Boo Bash & Dash | 0:15:47 | 0:07:53 | 31 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/4/2011 | 3.1 | Running Water | 0:27:42 | 0:08:55 | 67 | 13 |
8/1/2011 | 3.7 | Mud Run 6K X-C - Mens Race | 0:31:06 | 0:08:21 | 141 | 16 |
8/20/2011 | 3.1 | Mississippi Mudds 5K River Run | 0:25:29 | 0:08:12 | 230 | 13 |
9/17/2011 | 3.1 | Run For Life | 0:24:19 | 0:07:50 | 6 | 1 |
10/15/2011 | 3.1 | Dr. Richard T. Sarkin Memorial 5K | 0:23:48 | 0:07:40 | 27 | 4 |
6/15/2012 | 3.1 | Mount Mercy Academy 5K | 0:25:17 | 0:08:08 | 76 | 8 |
6/4/2019 | 3.1 | Dirt Devil 3 Mile Trail #3 | 0:34:41 | 0:11:11 | 41 | 9 |
6/20/2019 | 3.1 | West Seneca Community Run | 0:27:02 | 0:08:42 | 69 | 7 |
7/13/2019 | 3.1 | 50 Yard Finish 5K | 0:56:19 | 0:18:08 | 891 | 75 |
7/30/2019 | 3.2 | Jackhammer Trail Series #1 | 0:32:02 | 0:10:01 | 45 | 3 |
8/3/2019 | 3.1 | Run For Life | 0:25:00 | 0:08:03 | 21 | 3 |
8/6/2019 | 3.2 | Jackhammer Trail #2 | 0:31:29 | 0:09:50 | 38 | 4 |
8/13/2019 | 3.2 | Jackhammer Trail #3 | 0:31:10 | 0:09:44 | 35 | 2 |
8/17/2019 | 3.1 | Cross Country Crusade | 0:27:08 | 0:08:44 | 30 | 26 |
8/20/2019 | 3.2 | Jackhammer Trail #4 | 0:31:29 | 0:09:50 | 38 | 3 |
8/27/2019 | 3.2 | Jackhammer Trail #5 | 0:31:03 | 0:09:42 | 47 | 5 |
9/7/2019 | 3.1 | Pasta Run | 0:24:14 | 0:07:48 | 28 | 3 |
9/27/2019 | 3.1 | Ryan Purcell Memorial | 0:24:37 | 0:07:55 | 55 | 10 |
9/29/2019 | 3.1 | Queen City Architecture Run | 0:25:43 | 0:08:17 | 39 | 4 |
10/5/2019 | 3.1 | Meghan Memorial XC - MEN | 0:25:39 | 0:08:15 | 43 | 17 |
10/12/2019 | 3.1 | Stadium Blitz - Buffalo OCR | 0:42:51 | 0:13:48 | 168 | 130 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/15/2011 | 4 | Subaru Buffalo 4 Mile Chase | 0:33:31 | 0:08:23 | 422 | 63 |
7/20/2012 | 4 | Subaru Buffalo 4 Mile Chase | 0:36:38 | 0:09:09 | 719 | 79 |
8/5/2019 | 4 | Mud Run Cross Country - Men | 0:32:22 | 0:08:01 | 38 | 4 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/18/2019 | 5 | BOC Chestnut Ridge | 0:59:20 | 0:11:52 | 20 | 17 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/4/2011 | 6.2 | Depew Lancaster Boys & Girls Club 10K | 0:58:39 | 0:09:26 | 474 | 42 |
10/12/2019 | 6.2 | Monster Scramble 10K | 0:56:08 | 0:09:02 | 20 | 2 |
10/19/2019 | 6.6 | Strider Glider Quarter Marathon | 0:57:54 | 0:08:50 | 72 | 7 |
10/27/2019 | 6.2 | BuffaloRunners Chestnut Ridge Challenge | 1:11:36 | 0:11:31 | 67 | 8 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
8/4/2019 | 9.3 | RUN716 | 1:26:35 | 0:09:17 | 327 | 29 |
9/8/2019 | 8.7 | 8 In The Rough Trail | 1:44:10 | 0:11:58 | 45 | 9 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/11/2012 | 10 | Lockport Y 10 Mile | 1:41:02 | 0:10:06 | 235 | 13 |
2/9/2013 | 10 | Y-10 | 1:37:56 | 0:09:48 | 241 | 18 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/27/2011 | 18.6 | Around The Bay | 2:56:41 | 0:09:29 | 2610 | 336 |
3/27/2011 | 18.6 | Around The Bay | 3:25:01 | 0:11:00 | 4443 | 386 |
4/30/2011 | 13.1 | Grand Island Half Marathon | 2:16:31 | 0:10:25 | 415 | 31 |
5/29/2011 | 13.1 | Buffalo Half Marathon | 2:21:12 | 0:10:47 | 1562 | 112 |
10/23/2011 | 26.1 | Niagara Falls International Marathon | 4:52:34 | 0:11:10 | 774 | 84 |
3/25/2012 | 18.6 | Around The Bay | 3:00:38 | 0:09:41 | 3281 | 369 |
5/5/2012 | 13.1 | Grand Island Half Marathon | 1:59:25 | 0:09:07 | 265 | 28 |
3/24/2013 | 18.6 | Around The Bay 30K | 3:34:24 | 0:11:30 | 5645 | 481 |
3/24/2013 | 18.6 | Around The Bay 30K | 3:21:07 | 0:10:47 | 4953 | 461 |
5/4/2013 | 13.1 | GBTC Grand Island Half Marathon | 2:09:51 | 0:09:54 | 375 | 31 |
9/21/2019 | 13.1 | Mighty Niagara Half Marathon | 2:10:17 | 0:09:56 | 320 | 24 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/27/2012 | 26.2 | Buffalo Marathon | 5:02:15 | 0:11:32 | 914 | 78 |
9/23/2012 | 26.2 | Rochester Marathon | 3:51:32 | 0:08:50 | 171 | 18 |
9/22/2013 | 26.2 | Rochester Marathon | 3:45:50 | 0:08:37 | 168 | 19 |