John Sentz's Statistics 2006..2024

(Scroll past the first table for further detail)

Year	PR Race name	PR Distance	PR Time	Pace per mile
2019	Dick Bessel Independence Day Run	2.3	0:17:59	0:07:49
2011	St. John Vianney 5K Kickoff Run	3	0:23:47	0:07:55
2011	Holly Jolly	3.1	0:21:48	0:07:01
2014	Grinder Trail	3.5	0:31:02	0:08:52
2012	Shamrock Run	4.5	0:38:09	0:08:28
2012	YMCA Turkey Trot	4.9	0:38:59	0:07:57
2014	Shamrock Run	5	0:36:49	0:07:21
2013	Buffalo Orienteering Clubs	5.1	0:54:17	0:10:38
2013	BuffaloRunners Chestnut Ridge Challenge 10K	6.2	0:50:19	0:08:06
2015	Y-10	10	1:35:39	0:09:33
2014	Buffalo Half Marathon	13.1	1:39:38	0:07:36
2014	Around The Bay 30K	18.6	2:40:04	0:08:36
2013	Erie Marathon at Presque Isle	26.2	3:46:37	0:08:38
2014	BPAC 6 Hour Distance Classic	32.4	5:52:54	0:10:53

2 mi section (1.1 .. 3.09 miles)

Date	Distance	Race name	Time	Pace	Place	In Group
7/21/2011	3	St. John Vianney 5K Kickoff Run	0:23:47	0:07:56	120	10
7/4/2019	2.3	Dick Bessel Independence Day Run	0:17:59	0:07:49	141	12

Date	Distance	Race name	Time	Pace	Place	In Group
4/9/2011	3.1	Hilbert Memorial Miles	0:29:57	0:09:38	139	7
4/23/2011	3.1	Bunny Hop	0:28:20	0:09:07	391	35
4/30/2011	3.1	Young Life Dyngus Day Dash	0:26:07	0:08:24	47	5
5/14/2011	3.1	Holland Tulip Festival 5K	0:26:08	0:08:25	35	8
6/4/2011	3.1	Run The 'Burg For Autism	0:23:31	0:07:34	118	7
6/11/2011	3.1	Susan G. Komen WNY Race For The Cure	0:24:44	0:07:58	161	13
6/16/2011	3.1	LK 5K	0:25:17	0:08:08	78	7
6/18/2011	3.1	Trooper Brinkerhoff 5K	0:24:53	0:08:01	76	10
7/2/2011	3.1	Tommy's Run	0:23:25	0:07:32	55	6
7/24/2011	3.1	Lindsay Matthews Scholarship Race	0:24:16	0:07:49	48	7
8/13/2011	3.1	Erie County Fair 5K	0:22:57	0:07:23	65	5
8/27/2011	3.1	Tops 10K	0:50:01	0:08:03	74	8
12/3/2011	3.1	Holly Jolly	0:21:48	0:07:01	25	6
4/21/2012	3.1	Hilbert Memorial Miles	0:23:07	0:07:26	23	3
6/14/2012	3.1	LK 5K	0:22:14	0:07:09	23	3
6/16/2012	3.1	Trooper Brinkerhoff 5K	0:22:28	0:07:14	32	7
12/15/2012	3.1	Caroler 5K	0:33:57	0:10:03	331	25
6/1/2013	3.1	Run The Burg	0:22:10	0:07:08	45	4
6/1/2014	3.5	Grinder Trail	0:31:02	0:08:52	39	6
6/21/2014	3.1	Trooper Brinkerhoff 5K	0:22:08	0:07:07	24	3
7/27/2014	3.1	Lindsay Matthews Scholarship Run	0:30:41	0:09:53	101	7
9/27/2014	3.1	Autumn Challenge 5K Trail	0:24:44	0:07:58	12	1
6/6/2015	3.1	Run The Burg	0:29:18	0:09:26	338	22
7/18/2015	3.1	Character Chase	0:23:28	0:07:33	45	4
4/14/2019	3.1	Purple Ribbon Warrior	0:26:38	0:08:34	41	4
9/4/2019	3.1	Wendelville Harvest Moon	0:25:45	0:08:17	72	8
11/2/2019	3.1	The Mighty Fitz	0:25:07	0:08:05	28	5

Date	Distance	Race name	Time	Pace	Place	In Group
11/24/2011	4.9	YMCA Turkey Trot	0:41:31	0:08:21	1534	111
3/3/2012	4.5	Shamrock Run	0:38:09	0:08:24	617	55
11/22/2012	4.9	YMCA Turkey Trot	0:38:59	0:07:51	1021	89

Date	Distance	Race name	Time	Pace	Place	In Group
3/2/2013	5	Shamrock Run	0:37:36	0:07:34	313	22
7/18/2013	5.1	Buffalo Orienteering Clubs	0:54:17	0:10:39	37	31
11/28/2013	5	YMCA Turkey Trot	0:37:46	0:07:36	719	52
3/1/2014	5	Shamrock Run	0:36:49	0:07:24	233	24
11/27/2014	5	YMCA Turkey Trot	0:40:13	0:08:05	1118	81
3/7/2015	5	Shamrock Run	0:40:10	0:08:05	404	38
3/2/2019	5	Shamrock Run	0:45:39	0:09:11	903	59
11/28/2019	5	YMCA Turkey Trot	0:42:22	0:08:31	1880	101

Date	Distance	Race name	Time	Pace	Place	In Group
11/3/2012	6.2	BuffaloRunners.com Chestnut Ridge Challenge	0:52:15	0:08:25	60	20
11/2/2013	6.2	BuffaloRunners Chestnut Ridge Challenge 10K	0:50:19	0:08:06	28	8
11/1/2014	6.2	BuffaloRunners Chestnut Ridge Challenge	0:51:02	0:08:13	22	6
11/1/2015	6.2	BuffaloRunners 10K	1:00:16	0:09:42	49	9

Date	Distance	Race name	Time	Pace	Place	In Group
2/14/2015	10	Y-10	1:35:39	0:09:34	114	11

Date	Distance	Race name	Time	Pace	Place	In Group
9/18/2011	13.1	Erie Half Marathon at Presque Isle	1:57:52	0:08:59	293	18
3/18/2012	13.1	Polar Bear Series #6 Half Marathon	2:03:56	0:09:27	84	11
5/27/2012	13.1	Buffalo Half Marathon	1:49:26	0:08:21	428	45
6/30/2012	13.1	50-Yard Line Finish Half Marathon	1:52:39	0:08:36	105	10
3/10/2013	13.1	Olean/Bradford YMCA Polar Bear Series # 4	1:49:31	0:08:21	40	11
3/24/2013	18.6	Around The Bay 30K	3:05:05	0:09:56	3743	400
5/4/2013	13.1	GBTC Grand Island Half Marathon	1:43:06	0:07:52	95	8
5/26/2013	13.1	Buffalo Half Marathon	1:41:05	0:07:43	199	18
6/29/2013	13.1	50-yard Finish Half Marathon	1:53:17	0:08:38	156	12
3/23/2014	13.1	Polar Bear Series # 5 Half Marathon	1:45:21	0:08:03	36	10
3/30/2014	18.6	Around The Bay 30K	2:40:04	0:08:35	1520	206
5/25/2014	13.1	Buffalo Half Marathon	1:39:38	0:07:36	186	13
6/28/2014	13.1	50 Yard Finish Half Marathon	1:42:11	0:07:48	55	6

Date	Distance	Race name	Time	Pace	Place	In Group
9/16/2012	26.2	Erie Marathon	4:08:14	0:09:28	362	41
9/15/2013	26.2	Erie Marathon at Presque Isle	3:46:37	0:08:39	451	70

Date	Distance	Race name	Time	Pace	Place	In Group
4/13/2014	32.4	BPAC 6 Hour Distance Classic	5:52:54	0:10:54	21	3