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John Sentz's Statistics 2006..2019

(Scroll past the first table for further detail)
YearPR Race namePR DistancePR TimePace per mile
2019Dick Bessel Independence Day Run2.30:17:590:07:49
2011St. John Vianney 5K Kickoff Run30:23:470:07:55
2011Holly Jolly3.10:21:480:07:01
2014Grinder Trail3.50:31:020:08:52
2012Shamrock Run4.50:38:090:08:28
2012YMCA Turkey Trot4.90:38:590:07:57
2014Shamrock Run50:36:490:07:21
2013Buffalo Orienteering Clubs5.10:54:170:10:38
2013BuffaloRunners Chestnut Ridge Challenge 10K6.20:50:190:08:06
2015Y-10101:35:390:09:33
2014Buffalo Half Marathon13.11:39:380:07:36
2014Around The Bay 30K18.62:40:040:08:36
2013Erie Marathon at Presque Isle26.23:46:370:08:38
2014BPAC 6 Hour Distance Classic32.45:52:540:10:53

2 mi section (1.1 .. 3.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
7/21/20113St. John Vianney 5K Kickoff Run0:23:470:07:5612010
7/4/20192.3Dick Bessel Independence Day Run0:17:590:07:4914112

5 km section (3.1 .. 3.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/9/20113.1Hilbert Memorial Miles0:29:570:09:381397
4/23/20113.1Bunny Hop0:28:200:09:0739135
4/30/20113.1Young Life Dyngus Day Dash0:26:070:08:24475
5/14/20113.1Holland Tulip Festival 5K0:26:080:08:25358
6/4/20113.1Run The 'Burg For Autism0:23:310:07:341187
6/11/20113.1Susan G. Komen WNY Race For The Cure0:24:440:07:5816113
6/16/20113.1LK 5K0:25:170:08:08787
6/18/20113.1Trooper Brinkerhoff 5K0:24:530:08:017610
7/2/20113.1Tommy's Run0:23:250:07:32556
7/24/20113.1Lindsay Matthews Scholarship Race0:24:160:07:49487
8/13/20113.1Erie County Fair 5K0:22:570:07:23655
8/27/20113.1Tops 10K0:50:010:08:03748
12/3/20113.1Holly Jolly0:21:480:07:01256
4/21/20123.1Hilbert Memorial Miles0:23:070:07:26233
6/14/20123.1LK 5K0:22:140:07:09233
6/16/20123.1Trooper Brinkerhoff 5K0:22:280:07:14327
12/15/20123.1Caroler 5K0:33:570:10:0333125
6/1/20133.1Run The Burg0:22:100:07:08454
6/1/20143.5Grinder Trail0:31:020:08:52396
6/21/20143.1Trooper Brinkerhoff 5K0:22:080:07:07243
7/27/20143.1Lindsay Matthews Scholarship Run0:30:410:09:531017
9/27/20143.1Autumn Challenge 5K Trail0:24:440:07:58121
6/6/20153.1Run The Burg0:29:180:09:2633822
7/18/20153.1Character Chase0:23:280:07:33454
4/14/20193.1Purple Ribbon Warrior0:26:380:08:34414
9/4/20193.1Wendelville Harvest Moon0:25:450:08:17728
11/2/20193.1The Mighty Fitz0:25:070:08:05285

4 mi section (4 .. 4.99 miles)

DateDistanceRace nameTimePacePlaceIn Group
11/24/20114.9YMCA Turkey Trot0:41:310:08:211534111
3/3/20124.5Shamrock Run0:38:090:08:2461755
11/22/20124.9YMCA Turkey Trot0:38:590:07:51102189

5 mi section (5 .. 6.19 miles)

DateDistanceRace nameTimePacePlaceIn Group
3/2/20135Shamrock Run0:37:360:07:3431322
7/18/20135.1Buffalo Orienteering Clubs0:54:170:10:393731
11/28/20135YMCA Turkey Trot0:37:460:07:3671952
3/1/20145Shamrock Run0:36:490:07:2423324
11/27/20145YMCA Turkey Trot0:40:130:08:05111881
3/7/20155Shamrock Run0:40:100:08:0540438
3/2/20195Shamrock Run0:45:390:09:1190359
11/28/20195YMCA Turkey Trot0:42:220:08:311880101

10 km section (6.2 .. 6.6 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
11/3/20126.2BuffaloRunners.com Chestnut Ridge Challenge0:52:150:08:256020
11/2/20136.2BuffaloRunners Chestnut Ridge Challenge 10K0:50:190:08:06288
11/1/20146.2BuffaloRunners Chestnut Ridge Challenge0:51:020:08:13226
11/1/20156.2BuffaloRunners 10K1:00:160:09:42499

10 mi section (10 .. 13.09 miles)

DateDistanceRace nameTimePacePlaceIn Group
2/14/201510Y-101:35:390:09:3411411

13.1 mi section (13.1 .. 26.19 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/18/201113.1Erie Half Marathon at Presque Isle1:57:520:08:5929318
3/18/201213.1Polar Bear Series #6 Half Marathon2:03:560:09:278411
5/27/201213.1Buffalo Half Marathon1:49:260:08:2142845
6/30/201213.150-Yard Line Finish Half Marathon1:52:390:08:3610510
3/10/201313.1Olean/Bradford YMCA Polar Bear Series # 41:49:310:08:214011
3/24/201318.6Around The Bay 30K3:05:050:09:563743400
5/4/201313.1GBTC Grand Island Half Marathon1:43:060:07:52958
5/26/201313.1Buffalo Half Marathon1:41:050:07:4319918
6/29/201313.150-yard Finish Half Marathon1:53:170:08:3815612
3/23/201413.1Polar Bear Series # 5 Half Marathon1:45:210:08:033610
3/30/201418.6Around The Bay 30K2:40:040:08:351520206
5/25/201413.1Buffalo Half Marathon1:39:380:07:3618613
6/28/201413.150 Yard Finish Half Marathon1:42:110:07:48556

26.2 mi section (26.2 .. 30.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
9/16/201226.2Erie Marathon4:08:140:09:2836241
9/15/201326.2Erie Marathon at Presque Isle3:46:370:08:3945170

50 km section (31 .. 49.99 miles) - patchworthy

DateDistanceRace nameTimePacePlaceIn Group
4/13/201432.4BPAC 6 Hour Distance Classic5:52:540:10:54213