Year | PR Race name | PR Distance | PR Time | Pace per mile |
2017 | Flight of Five | 0.9 | 0:04:57 | 0:05:30 |
2019 | East Eden Tavern 1 Down | 1 | 0:04:57 | 0:04:57 |
2019 | Warm Up To Winter | 1.9 | 0:12:09 | 0:06:23 |
2016 | Fudd's Run | 2 | 0:11:54 | 0:05:57 |
2019 | Dick Bessel Independence Day Run | 2.3 | 0:13:42 | 0:05:57 |
2017 | Dirt Devil Trail Race #3 | 2.5 | 0:19:11 | 0:07:40 |
2018 | Homeless Female Veterans | 3 | 0:18:16 | 0:06:05 |
2017 | Tom Donnelly Hall Of Fame 5K | 3.1 | 0:17:36 | 0:05:40 |
2017 | Jackhammer Trail Series #5 | 3.2 | 0:21:59 | 0:06:52 |
2018 | Dirt Devil Trail Series 3 Miles #6 | 3.5 | 0:24:06 | 0:06:53 |
2016 | Dominator XC Run | 3.6 | 0:23:39 | 0:06:34 |
2017 | Mud Run - Cross Country 6K Men | 3.7 | 0:23:26 | 0:06:20 |
2019 | Run For The Corn Trail | 3.8 | 0:22:13 | 0:05:50 |
2019 | Mud Run Cross Country - Men | 4 | 0:24:07 | 0:06:01 |
2019 | YMCA Turkey Trot | 5 | 0:30:20 | 0:06:04 |
2016 | BOC Chestnut Ridge | 5.1 | 0:43:35 | 0:08:32 |
2017 | Tops 10K | 6.2 | 0:37:37 | 0:06:04 |
2017 | Strider Glider Quarter Marathon | 6.6 | 0:40:22 | 0:06:06 |
2018 | 8 In The Rough | 8 | 1:13:31 | 0:09:11 |
2018 | Allegany Adventure Runs 13K | 8.1 | 0:58:44 | 0:07:15 |
2017 | 8 In The Rough | 8.7 | 1:04:35 | 0:07:25 |
2017 | EVL-9 Trail | 9.7 | 1:10:52 | 0:07:18 |
2016 | EVL-9 | 9.8 | 1:25:42 | 0:08:44 |
2017 | Syracuse Half Marathon | 13.1 | 1:27:14 | 0:06:39 |
2019 | Dam Good | 14 | 1:48:42 | 0:07:45 |
2016 | RidgeWalk & Run 15 Miles | 15 | 2:24:08 | 0:09:36 |
2017 | Ridge Walk & Run 25K | 15.5 | 2:27:10 | 0:09:29 |
2017 | Allegany Adventure Runs 27K | 16.8 | 1:55:15 | 0:06:51 |
2017 | Mendon Trails 30K | 18.6 | 2:29:30 | 0:08:02 |
Date | Distance | Race name | Time | Pace | Place | In Group |
7/8/2015 | 1 | Hump Day Mile - Men | 0:05:58 | 0:05:58 | 30 | 6 |
4/30/2016 | 1 | 716 Mile | 0:05:22 | 0:05:22 | 15 | 3 |
7/6/2016 | 1 | Hump Day Mile | 0:05:43 | 0:05:43 | 19 | 4 |
7/20/2016 | 1 | PBA Blue Mile | 0:05:46 | 0:05:46 | 4 | 1 |
8/3/2016 | 1 | GBTC Track Mile | 0:05:26 | 0:05:26 | 9 | 1 |
8/11/2016 | 1 | Checkers Mueller Mile | 0:05:20 | 0:05:20 | 21 | 3 |
8/24/2016 | 1 | Lancaster Striders Mile - Men | 0:05:17 | 0:05:17 | 3 | 2 |
9/1/2016 | 1 | Flight of Five Lockport Mile | 0:05:18 | 0:05:18 | 1 | 1 |
4/29/2017 | 1 | 716 Mile | 0:05:09 | 0:05:09 | 4 | 1 |
7/12/2017 | 1 | Hump Day Mile | 0:05:04 | 0:05:04 | 9 | 2 |
8/2/2017 | 1 | GBTC Track Mile | 0:05:15 | 0:05:15 | 3 | 1 |
8/10/2017 | 1 | Checkers Mueller Mile | 0:04:59 | 0:04:59 | 10 | 2 |
8/24/2017 | 1 | Lancaster Mile | 0:05:15 | 0:05:15 | 60 | 2 |
11/24/2017 | 1 | Black Friday Mighty Mile | 0:11:13 | 0:11:13 | 18 | 30 |
1/8/2018 | 1 | Jackrabbit Snowshoe Race #1 short | 0:05:47 | 0:05:47 | 1 | 1 |
1/15/2018 | 1 | Jackrabbit Snowshoe Race #2 short | 0:07:24 | 0:07:24 | 1 | 1 |
1/22/2018 | 1 | Jackrabbit Snowshoe Race #3 Short | 0:08:03 | 0:08:03 | 1 | 1 |
1/29/2018 | 1 | Jackrabbit Snowshoe Race #4 Short | 0:05:49 | 0:05:49 | 1 | 1 |
2/5/2018 | 1 | Jackrabbit Snowshie Race #5 Short | 0:08:36 | 0:08:36 | 1 | 1 |
8/23/2018 | 1 | Lancaster Mile (MEN) | 0:05:12 | 0:05:12 | 1 | 1 |
10/7/2018 | 1 | East Eden Tavern Mile Down | 0:05:08 | 0:05:08 | 3 | 1 |
10/7/2018 | 1 | East Eden Tavern Mile Up | 0:06:13 | 0:06:13 | 3 | 2 |
7/26/2019 | 1 | Seneca Street Mile | 0:05:18 | 0:05:18 | 2 | 1 |
8/8/2019 | 1 | Checkers Mueller Mile | 0:05:10 | 0:05:10 | 30 | 1 |
8/22/2019 | 1 | Lancaster Striders Mile - Men | 0:05:21 | 0:05:21 | 6 | 1 |
10/13/2019 | 1 | East Eden Tavern 1 Down | 0:04:57 | 0:04:57 | 1 | 1 |
10/13/2019 | 1 | East Eden Tavern 1 Up | 0:06:21 | 0:06:21 | 2 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
10/11/2015 | 3 | Homeless Female Veterans | 0:19:22 | 0:06:27 | 4 | 2 |
2/20/2016 | 2.5 | Sprague Brook Snowshoe Scramble | 0:24:15 | 0:09:42 | 3 | 3 |
2/27/2016 | 2 | Ice Man | 0:12:07 | 0:06:03 | 7 | 1 |
4/2/2016 | 2 | Fudd's Run | 0:11:54 | 0:05:57 | 1 | 1 |
5/24/2016 | 3 | Dirt Devil Trail #1 | 0:23:51 | 0:07:57 | 9 | 4 |
5/31/2016 | 3 | Dirt Devil Trail #2 | 0:24:39 | 0:08:13 | 9 | 2 |
6/7/2016 | 3 | Dirt Devil Trail #3 | 0:23:49 | 0:07:56 | 10 | 4 |
6/14/2016 | 3 | Dirt Devil Trail #4 | 0:23:49 | 0:07:56 | 9 | 4 |
1/16/2017 | 2 | Jackrabbit Snowshoe #1 Long (2 Miles) | 0:12:38 | 0:06:19 | 7 | 4 |
1/30/2017 | 2 | Jackrabbit Snowshoe #2 Long (2 Miles) | 0:13:02 | 0:06:31 | 5 | 5 |
2/6/2017 | 2 | Jackrabbit Snowshoe #3 - Long | 0:16:15 | 0:08:07 | 3 | 3 |
2/13/2017 | 2 | Jackrabbit Snowshoe #4 Long Course | 0:13:25 | 0:06:42 | 4 | 4 |
2/20/2017 | 2 | Jackrabbit Snowshoe #5 Long Course | 0:14:37 | 0:07:18 | 6 | 6 |
4/5/2017 | 3 | Flatliner Series #1 | 0:18:38 | 0:06:13 | 2 | 2 |
4/12/2017 | 3 | Flatliner Series #2 | 0:18:31 | 0:06:10 | 4 | 2 |
4/19/2017 | 3 | Flatliner Series #3 | 0:18:37 | 0:06:12 | 2 | 1 |
4/26/2017 | 3 | Flatliner Series #4 | 0:21:12 | 0:07:04 | 3 | 1 |
5/23/2017 | 3 | Dirt Devil Trail Race #1 | 0:22:54 | 0:07:38 | 5 | 2 |
5/30/2017 | 3 | Dirt Devil Trail Race #2 | 0:22:14 | 0:07:25 | 2 | 1 |
6/6/2017 | 2.5 | Dirt Devil Trail Race #3 | 0:19:11 | 0:07:40 | 3 | 1 |
6/13/2017 | 3 | Dirt Devil Trail Race #4 | 0:22:26 | 0:07:29 | 3 | 1 |
6/20/2017 | 3 | Dirt Devil Trail Race #5 | 0:22:28 | 0:07:29 | 3 | 1 |
4/11/2018 | 3 | Flatliner #1 | 0:19:58 | 0:06:39 | 5 | 1 |
4/25/2018 | 3 | Flatliner Series 3 Mile #2 | 0:20:12 | 0:06:44 | 7 | 4 |
5/2/2018 | 3 | Flatliner 3 Miles #3 | 0:20:46 | 0:06:55 | 5 | 2 |
5/22/2018 | 3 | Dirt Devil Trail Series #1 | 0:23:23 | 0:07:48 | 3 | 1 |
5/29/2018 | 3 | Dirt Devil trail Series #2 | 0:22:58 | 0:07:39 | 3 | 1 |
6/5/2018 | 3 | Dirt Devil Trail Series #3 | 0:22:36 | 0:07:32 | 5 | 1 |
10/7/2018 | 3 | Homeless Female Veterans | 0:18:16 | 0:06:05 | 1 | 1 |
4/24/2019 | 3 | Flatliner 3 Mile #4 | 0:18:58 | 0:06:19 | 2 | 1 |
7/4/2019 | 2.3 | Dick Bessel Independence Day Run | 0:13:42 | 0:05:57 | 18 | 3 |
10/19/2019 | 1.9 | Warm Up To Winter | 0:12:09 | 0:06:31 | 2 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
4/4/2015 | 3.1 | Bunny Hop | 0:22:18 | 0:07:11 | 43 | 7 |
4/18/2015 | 3.1 | Mathletes | 0:21:21 | 0:06:52 | 13 | 2 |
8/20/2015 | 3.1 | Rendezvous Run | 0:24:14 | 0:07:48 | 3 | 3 |
8/29/2015 | 3.1 | Cross Country Crusade | 0:23:00 | 0:07:24 | 13 | 10 |
10/24/2015 | 3.1 | EVL Halloween 5K | 0:19:52 | 0:06:24 | 2 | 2 |
12/13/2015 | 3.1 | Freezer Run | 0:19:47 | 0:06:22 | 20 | 4 |
12/19/2015 | 3.1 | Caroler | 0:20:18 | 0:06:32 | 7 | 2 |
1/23/2016 | 3.1 | Frozen Chozen | 0:20:03 | 0:06:27 | 7 | 2 |
1/31/2016 | 3.1 | Penguin Run | 0:19:45 | 0:06:21 | 17 | 2 |
3/19/2016 | 3.1 | Mustache March | 0:19:21 | 0:06:14 | 11 | 1 |
3/26/2016 | 3.1 | Bunny Hop | 0:19:47 | 0:06:22 | 17 | 2 |
4/10/2016 | 3.1 | Shoes For The Shelter | 0:19:14 | 0:06:11 | 16 | 4 |
4/16/2016 | 3.1 | NT Health Fair 5K | 0:19:02 | 0:06:08 | 7 | 2 |
4/23/2016 | 3.1 | Mathletes | 0:19:14 | 0:06:11 | 6 | 1 |
4/29/2016 | 3.1 | Catalyst Race For A Cause | 0:18:56 | 0:06:06 | 6 | 2 |
4/30/2016 | 3.1 | Chaffee Sardinia Muckdogs YBO 5K | 0:20:37 | 0:06:38 | 3 | 1 |
5/14/2016 | 3.1 | Holland Tulip Festival 5K | 0:20:00 | 0:06:26 | 5 | 2 |
5/22/2016 | 3.5 | Grinder Trail | 0:26:59 | 0:07:43 | 9 | 1 |
6/5/2016 | 3.1 | Athletes Unleashed WOD Run | 0:31:27 | 0:10:07 | 1 | 1 |
8/2/2016 | 3.2 | Jackhammer Trail Series #1 | 0:23:11 | 0:07:15 | 4 | 2 |
8/16/2016 | 3.2 | Jackhammer Trail Series #3 | 0:23:08 | 0:07:14 | 4 | 2 |
8/23/2016 | 3.2 | Jackhammer Trail Series #4 | 0:22:50 | 0:07:08 | 4 | 2 |
8/30/2016 | 3.2 | Jackhammer Trail Series #5 | 0:22:43 | 0:07:06 | 4 | 2 |
9/2/2016 | 3.1 | Race of Champions 5K | 0:18:57 | 0:06:06 | 31 | 3 |
9/7/2016 | 3.1 | Harvest Moon | 0:22:39 | 0:07:17 | 33 | 6 |
10/2/2016 | 3.1 | Olivia's 5K Wish Run | 0:18:40 | 0:06:00 | 9 | 1 |
11/6/2016 | 3.6 | Dominator XC Run | 0:23:39 | 0:06:34 | 17 | 4 |
11/13/2016 | 3.1 | Running With The PAC | 0:19:06 | 0:06:09 | 3 | 2 |
11/19/2016 | 3.1 | Kaely's Kindness | 0:19:01 | 0:06:07 | 2 | 1 |
11/26/2016 | 3.1 | Tacky Sweater Run | 0:18:45 | 0:06:02 | 3 | 1 |
12/3/2016 | 3.1 | Holly Jolly | 0:19:07 | 0:06:09 | 9 | 2 |
12/4/2016 | 3.1 | GBTC Cross Country | 0:21:15 | 0:06:50 | 10 | 2 |
12/11/2016 | 3.1 | Freezer Run | 0:19:39 | 0:06:19 | 9 | 3 |
12/17/2016 | 3.1 | Caroler 5K | 0:19:32 | 0:06:17 | 10 | 3 |
1/1/2017 | 3.1 | Polar Bear Series #1 | 0:18:50 | 0:06:04 | 5 | 2 |
1/14/2017 | 3.1 | Chautauqua Striders Winter #2 | 0:19:27 | 0:06:16 | 8 | 7 |
1/21/2017 | 3.1 | Frozen Chozen | 0:18:59 | 0:06:07 | 4 | 2 |
1/29/2017 | 3.1 | Penguin Run | 0:19:33 | 0:06:18 | 9 | 2 |
2/5/2017 | 3.1 | Mr. Ed's Superbowl Warmup | 0:19:50 | 0:06:23 | 8 | 1 |
2/11/2017 | 3.1 | Arcade Winterfest 5K | 0:19:04 | 0:06:08 | 1 | 1 |
4/8/2017 | 3.1 | Feel The Spirit | 0:18:07 | 0:05:50 | 3 | 1 |
4/23/2017 | 3.1 | Shoes For The Shelter | 0:18:06 | 0:05:50 | 7 | 4 |
4/28/2017 | 3.1 | Catalyst Race For A Cause | 0:20:11 | 0:06:30 | 8 | 1 |
5/13/2017 | 3.1 | Tulip Festival | 0:18:32 | 0:05:58 | 3 | 2 |
5/14/2017 | 3.5 | Grinder Trail | 0:24:17 | 0:06:56 | 1 | 1 |
6/3/2017 | 3.1 | Run The 'Burg | 0:18:06 | 0:05:50 | 5 | 1 |
6/30/2017 | 3.1 | WOD Run (Workout of the Day) | 0:29:33 | 0:09:31 | 1 | 1 |
7/6/2017 | 3.1 | Loughran's | 0:17:51 | 0:05:45 | 3 | 2 |
7/20/2017 | 3.1 | St John Vianney Kickoff Run | 0:18:09 | 0:05:51 | 7 | 3 |
7/26/2017 | 3.1 | Ronald McDonald House 5K | 0:17:41 | 0:05:42 | 9 | 3 |
8/1/2017 | 3.2 | Jackhammer Trail Series #1 | 0:23:20 | 0:07:17 | 11 | 4 |
8/7/2017 | 3.7 | Mud Run - Cross Country 6K Men | 0:23:26 | 0:07:10 | 6 | 1 |
8/8/2017 | 3.2 | Jackhammer Trail Series #2 | 0:22:11 | 0:06:56 | 4 | 3 |
8/15/2017 | 3.2 | Jackhammer Trail Series #3 | 0:22:05 | 0:06:54 | 4 | 3 |
8/16/2017 | 3.1 | Moonlight Run | 0:17:46 | 0:05:43 | 4 | 2 |
8/19/2017 | 3.1 | Cross Country Crusade | 0:19:41 | 0:06:20 | 2 | 2 |
8/29/2017 | 3.2 | Jackhammer Trail Series #5 | 0:21:59 | 0:06:52 | 3 | 2 |
9/1/2017 | 3.1 | Tom Donnelly Hall Of Fame 5K | 0:17:36 | 0:05:40 | 17 | 2 |
9/6/2017 | 3.1 | Harvest Moon | 0:18:12 | 0:05:51 | 3 | 2 |
9/13/2017 | 3.1 | Scrub Run | 0:18:33 | 0:05:58 | 1 | 1 |
9/24/2017 | 3.1 | Linda Yalem Safety Run | 0:18:04 | 0:05:49 | 12 | 1 |
9/30/2017 | 3.1 | Wineglass 5K | 0:18:29 | 0:05:57 | 4 | 2 |
10/7/2017 | 3.1 | Flight 3407 Memorial | 0:18:05 | 0:05:49 | 1 | 1 |
11/12/2017 | 3.1 | Run With The PAC | 0:18:42 | 0:06:01 | 3 | 1 |
3/31/2018 | 3.1 | Bunny Hop | 0:19:54 | 0:06:24 | 33 | 5 |
6/2/2018 | 3.1 | Run The 'Burg | 0:19:00 | 0:06:07 | 11 | 2 |
6/12/2018 | 3.5 | Dirt Devil Trail Series #4 | 0:25:10 | 0:07:11 | 9 | 3 |
6/19/2018 | 3.5 | Dirt Devil Trail Series #5 | 0:24:26 | 0:06:59 | 11 | 3 |
6/24/2018 | 3.1 | Ashley May 5K | 0:18:53 | 0:06:05 | 7 | 1 |
6/26/2018 | 3.5 | Dirt Devil Trail Series 3 Miles #6 | 0:24:06 | 0:06:53 | 9 | 2 |
6/29/2018 | 3.1 | WOD Run III | 0:35:24 | 0:11:24 | 4 | 1 |
7/28/2018 | 3.1 | Randolph Toymakers 5K | 0:19:52 | 0:06:24 | 3 | 1 |
7/31/2018 | 3.2 | Jackhammer Trail Series #1 | 0:23:05 | 0:07:13 | 8 | 3 |
8/6/2018 | 3.7 | Mud Run XC - Men | 0:24:50 | 0:06:40 | 12 | 1 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:23:09 | 0:07:14 | 3 | 1 |
8/21/2018 | 3.2 | Jackhammer Trail #4 | 0:23:12 | 0:07:15 | 2 | 1 |
8/25/2018 | 3.1 | Tops 5K | 0:18:36 | 0:05:59 | 20 | 2 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 0:23:00 | 0:07:11 | 2 | 1 |
8/31/2018 | 3.1 | Hall Of Fame 5K | 0:18:45 | 0:06:02 | 26 | 3 |
9/5/2018 | 3.1 | Harvest Moon | 0:18:49 | 0:06:03 | 2 | 1 |
9/8/2018 | 3.1 | Tunnel To Towers | 0:18:59 | 0:06:07 | 2 | 1 |
9/12/2018 | 3.1 | Scrub Run | 0:19:30 | 0:06:17 | 8 | 1 |
10/7/2018 | 3.1 | Buffalo Home Sellers 5K | 0:19:04 | 0:06:08 | 3 | 1 |
10/7/2018 | 3.1 | Holy Cross Mass 5K | 0:19:57 | 0:06:25 | 3 | 1 |
11/18/2018 | 3.1 | Run With The PAC | 0:18:36 | 0:05:59 | 3 | 1 |
12/9/2018 | 3.1 | Freezer Run | 0:20:08 | 0:06:29 | 13 | 5 |
2/9/2019 | 3.1 | Braving The Elements | 0:19:31 | 0:06:17 | 2 | 1 |
6/23/2019 | 3.1 | Ashley May 5K | 0:19:09 | 0:06:10 | 6 | 1 |
7/6/2019 | 3.1 | Tommy's Run | 0:19:49 | 0:06:23 | 10 | 1 |
7/27/2019 | 3.1 | Toymaker 5K | 0:19:05 | 0:06:09 | 3 | 1 |
8/2/2019 | 3.8 | Run For The Corn Trail | 0:22:13 | 0:05:51 | 2 | 2 |
8/4/2019 | 3.7 | Stephens Cross Country Run | 0:24:38 | 0:06:36 | 6 | 6 |
8/17/2019 | 3.1 | Cross Country Crusade | 0:20:10 | 0:06:29 | 6 | 6 |
9/1/2019 | 3.1 | Chicken Wings 5K | 0:19:12 | 0:06:11 | 3 | 2 |
9/4/2019 | 3.1 | Wendelville Harvest Moon | 0:18:53 | 0:06:05 | 5 | 1 |
9/12/2019 | 3.1 | Scrub Run | 0:19:36 | 0:06:19 | 10 | 2 |
9/27/2019 | 3.1 | Ryan Purcell Memorial | 0:18:54 | 0:06:05 | 10 | 3 |
10/6/2019 | 3.7 | Peter Glavin XC #3 MEN | 0:23:54 | 0:06:25 | 44 | 8 |
10/19/2019 | 3.1 | RUN BUF: the lululrmon 5K | 0:18:41 | 0:06:01 | 6 | 1 |
12/7/2019 | 3.1 | Holly Jolly | 0:19:16 | 0:06:12 | 5 | 1 |