Year | PR Race name | PR Distance | PR Time | Pace per mile |
---|---|---|---|---|
2019 | Jackrabbit Snowshoe #3 Shorter Course | 1 | 0:07:06 | 0:07:06 |
2019 | The Dominator XC | 1.8 | 0:10:50 | 0:06:01 |
2019 | Sprague Brook Scramble | 2.5 | 0:19:20 | 0:07:44 |
2019 | Flatliner 3 Mile #4 | 3 | 0:19:10 | 0:06:23 |
2019 | Queen City HM 5K | 3.1 | 0:18:33 | 0:05:59 |
2018 | Jackhammer Trail #3 | 3.2 | 0:23:22 | 0:07:18 |
2018 | Camel Spider | 3.3 | 0:20:46 | 0:06:17 |
2019 | JP Morgan Corporate Challenge | 3.5 | 0:21:45 | 0:06:12 |
2018 | The Dominator LONGER COURSE | 3.6 | 0:19:26 | 0:05:23 |
2018 | Iroquois Foundation Veterans | 4 | 0:25:40 | 0:06:25 |
2018 | EVL Trail Races 4 Miles | 4.2 | 0:37:30 | 0:08:55 |
2018 | YMCA Turkey Trot | 5 | 0:30:59 | 0:06:11 |
2016 | BOC Chestnut Ridge | 5.1 | 0:45:49 | 0:08:59 |
2019 | Depew-Lancaster B&G Club 10K | 6.2 | 0:39:58 | 0:06:26 |
2020 | Winter Warrior Quarter Marathon | 6.6 | 0:43:36 | 0:06:36 |
2016 | Kelly Tough 12K | 7.5 | 0:51:46 | 0:06:54 |
2019 | Buffalo Half Marathon | 13.1 | 1:27:28 | 0:06:40 |
2019 | BR6 6-Hour Distance Classic | 29.2 | 3:24:24 | 0:07:00 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
1/28/2019 | 1 | Jackrabbit Snowshoe #2 Shorter Course | 0:07:44 | 0:07:44 | 1 | 1 |
2/4/2019 | 1 | Jackrabbit Snowshoe #3 Shorter Course | 0:07:06 | 0:03:33 | 1 | 1 |
3/4/2019 | 1 | Jackrabbit Snowshoe #4 Shorter Course | 0:07:10 | 0:07:10 | 1 | 1 |
11/29/2019 | 1 | Black Friday Mighty Mile | 0:11:10 | 0:11:10 | 19 | 17 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
2/17/2019 | 2.5 | Sprague Brook Scramble | 0:19:20 | 0:07:44 | 1 | 1 |
4/10/2019 | 3 | Flatliner 3 Mile #2 | 0:19:22 | 0:06:27 | 2 | 1 |
4/17/2019 | 3 | Flatliner 3 Mile #3 | 0:19:22 | 0:06:27 | 3 | 1 |
4/24/2019 | 3 | Flatliner 3 Mile #4 | 0:19:10 | 0:06:23 | 3 | 2 |
5/21/2019 | 3 | Dirt Devil Trail Series #1 | 0:24:50 | 0:08:17 | 4 | 2 |
5/28/2019 | 3 | Dirt Devil Trail Series #2 | 0:24:49 | 0:07:45 | 4 | 2 |
6/18/2019 | 3 | Dirt Devil Trail 3 Miles #5 | 0:23:18 | 0:07:31 | 3 | 2 |
6/25/2019 | 3 | Dirt Devil Trail 3 Miles #6 | 0:23:18 | 0:07:31 | 2 | 1 |
11/3/2019 | 1.8 | The Dominator XC | 0:10:50 | 0:06:01 | 1 | 1 |
2/16/2020 | 2.5 | Sprague Brook Scramble Snowshoe | 0:20:45 | 0:08:18 | 1 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
6/12/2016 | 3.1 | Boys On The Right Track | 0:20:10 | 0:06:29 | 5 | 2 |
6/23/2016 | 3.5 | JP Morgan Chase Corporate Challenge | 0:22:57 | 0:06:33 | 120 | 116 |
8/2/2016 | 3.2 | Jackhammer Trail Series #1 | 0:25:27 | 0:07:57 | 11 | 5 |
8/9/2016 | 3.2 | Jackhammer Trail Series #2 | 0:24:25 | 0:07:38 | 10 | 3 |
8/16/2016 | 3.2 | Jackhammer Trail Series #3 | 0:24:42 | 0:07:43 | 8 | 4 |
8/23/2016 | 3.2 | Jackhammer Trail Series #4 | 0:24:03 | 0:07:31 | 8 | 4 |
8/30/2016 | 3.2 | Jackhammer Trail Series #5 | 0:24:12 | 0:07:34 | 9 | 5 |
6/14/2018 | 3.5 | JP Morgan Chase Corporate Challenge | 0:22:22 | 0:06:23 | 116 | 109 |
6/21/2018 | 3.1 | Chase The Sun | 0:19:52 | 0:06:24 | 7 | 1 |
7/21/2018 | 3.1 | Run For Life | 0:19:57 | 0:06:25 | 2 | 1 |
7/22/2018 | 3.3 | Camel Spider | 0:20:46 | 0:06:23 | 1 | 1 |
7/25/2018 | 3.1 | Ronald McDonald House | 0:20:12 | 0:06:30 | 25 | 4 |
7/31/2018 | 3.2 | Jackhammer Trail Series #1 | 0:23:52 | 0:07:28 | 14 | 5 |
8/7/2018 | 3.2 | Jackhammer Trail #2 | 0:23:54 | 0:07:28 | 9 | 4 |
8/11/2018 | 3.1 | Erie County Fair 5K | 0:19:36 | 0:06:19 | 16 | 1 |
8/14/2018 | 3.2 | Jackhammer Trail #3 | 0:23:22 | 0:07:18 | 5 | 2 |
8/21/2018 | 3.2 | Jackhammer Trail #4 | 0:24:46 | 0:07:44 | 10 | 5 |
8/25/2018 | 3.1 | Tops 5K | 0:19:54 | 0:06:24 | 27 | 4 |
8/28/2018 | 3.2 | Jackhammer Trail #5 | 0:24:34 | 0:07:41 | 8 | 5 |
9/8/2018 | 3.1 | Families of FANA | 0:19:35 | 0:06:18 | 1 | 1 |
11/3/2018 | 3.1 | The Yeti Dash | 0:19:22 | 0:06:14 | 2 | 1 |
11/4/2018 | 3.6 | The Dominator LONGER COURSE | 0:19:26 | 0:05:24 | 5 | 3 |
12/1/2018 | 3.1 | Holly Jolly 5K | 0:18:50 | 0:06:04 | 3 | 1 |
12/9/2018 | 3.1 | Freezer Run | 0:18:47 | 0:06:03 | 5 | 1 |
5/4/2019 | 3.1 | Mathletes | 0:19:16 | 0:06:12 | 6 | 2 |
5/8/2019 | 3.1 | Tapestry Charter School | 0:20:15 | 0:06:31 | 4 | 1 |
6/1/2019 | 3.1 | Run The 'Burg | 0:18:48 | 0:06:03 | 9 | 1 |
6/4/2019 | 3.1 | Dirt Devil 3 Mile Trail #3 | 0:24:51 | 0:08:01 | 4 | 2 |
6/13/2019 | 3.5 | JP Morgan Corporate Challenge | 0:21:45 | 0:06:13 | 69 | 67 |
6/20/2019 | 3.1 | West Seneca Community Run | 0:19:22 | 0:06:14 | 13 | 1 |
7/14/2019 | 3.1 | Matthew Hazelton Memorial | 0:19:17 | 0:06:12 | 2 | 1 |
7/18/2019 | 3.1 | St. John Vianney Kickoff Run | 0:19:14 | 0:06:11 | 9 | 1 |
7/20/2019 | 3.1 | Undy Run | 0:19:12 | 0:06:11 | 1 | 1 |
7/27/2019 | 3.1 | Queen City HM 5K | 0:18:33 | 0:05:58 | 1 | 1 |
8/4/2019 | 3.1 | RUN 716 (3x5K) 15K Relay | 0:57:25 | 0:18:29 | 3 | 3 |
10/12/2019 | 3.1 | Making Strides Buffalo | 0:21:01 | 0:06:46 | 6 | 2 |
10/19/2019 | 3.1 | RUN BUF: the lululrmon 5K | 0:19:03 | 0:06:08 | 8 | 2 |
11/2/2019 | 3.1 | Veterans Race | 0:19:44 | 0:06:28 | 7 | 2 |
11/16/2019 | 3.1 | Take A Breath For Life | 0:20:18 | 0:06:32 | 1 | 1 |
12/7/2019 | 3.1 | Holly Jolly | 0:19:44 | 0:06:21 | 7 | 2 |
1/1/2020 | 3.1 | New Years Day 5K | 0:19:45 | 0:06:21 | 2 | 1 |
1/26/2020 | 3.1 | Penguin Run | 0:19:48 | 0:06:22 | 4 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
7/22/2018 | 4.2 | EVL Trail Races 4 Miles | 0:37:30 | 0:09:22 | 5 | 1 |
11/11/2018 | 4 | Iroquois Foundation Veterans | 0:25:40 | 0:06:25 | 4 | 1 |
5/12/2019 | 4 | Grinder | 0:33:08 | 0:08:17 | 3 | 1 |
7/21/2019 | 4 | EVL 4 Mile Trail | 0:34:52 | 0:08:43 | 2 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
3/12/2016 | 5 | Shamrock Run | 0:36:18 | 0:07:18 | 200 | 20 |
7/14/2016 | 5.1 | BOC Chestnut Ridge | 0:45:49 | 0:08:59 | 14 | 13 |
3/3/2018 | 5 | Shamrock Run | 0:33:56 | 0:06:50 | 97 | 10 |
11/22/2018 | 5 | YMCA Turkey Trot | 0:30:59 | 0:06:14 | 122 | 10 |
3/2/2019 | 5 | Shamrock Run | 0:31:00 | 0:06:14 | 47 | 5 |
11/28/2019 | 5 | YMCA Turkey Trot | 0:31:42 | 0:06:23 | 178 | 19 |
2/8/2020 | 5 | Lockport 10 Relay | 0:33:42 | 0:06:44 | 2 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
10/14/2018 | 6.2 | Monster Scramble 10K | 0:40:40 | 0:06:33 | 1 | 1 |
10/28/2018 | 6.2 | BuffaloRunners.com Chestnut Ridge Challenge | 0:44:16 | 0:07:07 | 4 | 2 |
7/4/2019 | 6.2 | Depew-Lancaster B&G Club 10K | 0:39:58 | 0:06:26 | 19 | 1 |
1/4/2020 | 6.6 | Winter Warrior Quarter Marathon | 0:43:36 | 0:03:20 | 1 | 1 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
5/14/2016 | 7.5 | Kelly Tough 12K | 0:51:46 | 0:06:57 | 8 | 2 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/22/2018 | 13.1 | Flower City Half Marathon | 1:33:40 | 0:07:09 | 67 | 6 |
5/27/2018 | 13.1 | Buffalo Half Marathon | 1:33:05 | 0:07:06 | 67 | 3 |
10/27/2018 | 13.1 | EVL Halloween Half Marathon | 1:31:21 | 0:06:58 | 10 | 2 |
5/26/2019 | 13.1 | Buffalo Half Marathon | 1:27:28 | 0:06:40 | 48 | 6 |
Date | Distance | Race name | Time | Pace | Place | In Group |
---|---|---|---|---|---|---|
4/28/2019 | 29.2 | BR6 6-Hour Distance Classic | 3:24:24 | 0:07:01 | 14 | 4 |